1 00:00:05,680 --> 00:00:08,280 Speaker 1: I think for other problems we have in the world, 2 00:00:08,400 --> 00:00:11,520 Speaker 1: the solution still lies in our children and how what 3 00:00:11,560 --> 00:00:14,200 Speaker 1: tools we give them an how we teach them to 4 00:00:14,240 --> 00:00:18,120 Speaker 1: communicate with the world. This is Ziggy Marley. I really 5 00:00:18,160 --> 00:00:21,919 Speaker 1: love the guy because the man has heart. We approaching 6 00:00:21,960 --> 00:00:25,279 Speaker 1: with respect and approach and with the knowledge that if 7 00:00:25,320 --> 00:00:28,880 Speaker 1: we instill something in them and it's solidifies in them, 8 00:00:29,000 --> 00:00:31,600 Speaker 1: then that is what they're going to put out there. 9 00:00:31,640 --> 00:00:35,040 Speaker 1: So to treat the children them as a part of 10 00:00:35,080 --> 00:00:37,519 Speaker 1: the process of making this world a better place. You know, 11 00:00:38,400 --> 00:00:41,920 Speaker 1: Ziggy believes that treating kids with respect is the backbone 12 00:00:41,960 --> 00:00:45,839 Speaker 1: of making the world a better place. Honestly, that reminds 13 00:00:45,840 --> 00:00:49,560 Speaker 1: me of Raffie. It's something Ziggy inherited from his father, 14 00:00:50,040 --> 00:00:53,360 Speaker 1: Bob Marley. My father had a lot of kids around. 15 00:00:53,440 --> 00:00:56,680 Speaker 1: We had just children, even not his children. I mean, 16 00:00:56,760 --> 00:01:01,080 Speaker 1: we can't learn a lot. That's why observing children recently 17 00:01:01,160 --> 00:01:04,200 Speaker 1: in the middle of the pandemic and Black Lives Matter protests, 18 00:01:04,560 --> 00:01:07,959 Speaker 1: Ziggy turned to his own kids for inspiration. I'm feeling 19 00:01:07,959 --> 00:01:11,839 Speaker 1: emotions about what's going on in the society, um racial injustice, 20 00:01:11,920 --> 00:01:13,640 Speaker 1: and you know, the cool of it and the planet 21 00:01:13,680 --> 00:01:16,760 Speaker 1: and those things inspire me. To speak out and speak 22 00:01:16,760 --> 00:01:21,000 Speaker 1: out in music. But then my five years so you 23 00:01:21,040 --> 00:01:24,440 Speaker 1: know him, comes around with his Google Gaga thing and 24 00:01:24,440 --> 00:01:28,240 Speaker 1: he's like Google Gaga, Google Gaga, and I'm like, yeah, okay, 25 00:01:28,280 --> 00:01:32,240 Speaker 1: I'm writing a song called Google Gaga. Now that's awesome. 26 00:01:32,959 --> 00:01:36,319 Speaker 1: Ziggy emerged with a new kids album called More Family 27 00:01:36,360 --> 00:01:40,520 Speaker 1: Time and yes there's a song called Google Gaga. He's 28 00:01:40,560 --> 00:01:42,840 Speaker 1: one of the few singers I know who can successfully 29 00:01:42,840 --> 00:01:46,759 Speaker 1: cross from adult music in the kids songs and back again. Yes, 30 00:01:46,840 --> 00:01:49,720 Speaker 1: someone said that to me, like, oh, yore, you just pivot. 31 00:01:49,880 --> 00:01:53,320 Speaker 1: You just go from wanted that so seen this um, 32 00:01:53,400 --> 00:01:55,760 Speaker 1: you know, unless you want to be just with blindness. 33 00:01:55,840 --> 00:01:58,720 Speaker 1: And none of us really are set in one way. 34 00:01:58,800 --> 00:02:02,480 Speaker 1: So the duality of my of I can sing songs 35 00:02:02,520 --> 00:02:04,440 Speaker 1: like your pienis mind, but I also have a child 36 00:02:04,520 --> 00:02:08,000 Speaker 1: like part of me that wants to express itself too, 37 00:02:08,880 --> 00:02:11,919 Speaker 1: and so I free that part of me without worrying 38 00:02:11,960 --> 00:02:16,320 Speaker 1: about ego are what you might think. It gives me 39 00:02:16,400 --> 00:02:20,160 Speaker 1: so much space to imagine. Yeah, I mean things would 40 00:02:20,160 --> 00:02:23,359 Speaker 1: be pretty miserable without that childlike inspiration it to be. Yeah, 41 00:02:23,720 --> 00:02:26,160 Speaker 1: Oh yeah, I need that chi, I need that childlike vibes. 42 00:02:26,240 --> 00:02:29,959 Speaker 1: You know, it makes me laugh. It makes me have funny, 43 00:02:30,080 --> 00:02:33,520 Speaker 1: it makes me be free. Yeah, I can feel it 44 00:02:33,600 --> 00:02:36,440 Speaker 1: when I'm playing with my daughter Sonny. I make goofy 45 00:02:36,480 --> 00:02:40,560 Speaker 1: faces to make her laugh and it's totally okay. Raffi 46 00:02:40,639 --> 00:02:43,240 Speaker 1: has always preached that we should make space for playing 47 00:02:43,280 --> 00:02:46,760 Speaker 1: our lives. But somewhere along the way, even ralf he 48 00:02:46,840 --> 00:02:50,880 Speaker 1: forgot to have fun. He abandoned his playful side that 49 00:02:51,040 --> 00:02:53,799 Speaker 1: urged to be silly. Doesn't die because we get older, 50 00:02:54,360 --> 00:02:57,480 Speaker 1: We just get good at ignoring it. So why do 51 00:02:57,560 --> 00:03:00,720 Speaker 1: we value playfulness and children and beat it out of 52 00:03:00,720 --> 00:03:10,079 Speaker 1: ourselves when we become adults. I'm Chris Garcia and this 53 00:03:10,360 --> 00:03:12,919 Speaker 1: is Finding Raffie, a ten part series for My Heart 54 00:03:13,000 --> 00:03:18,280 Speaker 1: Radio and Fatherly in partnership with Rococo Punch, about the life, philosophy, 55 00:03:18,320 --> 00:03:21,920 Speaker 1: and the work of Raffie, the man behind the music. 56 00:03:23,680 --> 00:03:28,720 Speaker 1: Today on our show, Rafie gets his Groove Back In 57 00:03:30,280 --> 00:03:33,720 Speaker 1: Raffie decided he wanted to stage a comeback. He hadn't 58 00:03:33,720 --> 00:03:36,960 Speaker 1: played to a young audience in four years, and he 59 00:03:37,040 --> 00:03:39,240 Speaker 1: was coming off a pretty rough period in his life. 60 00:03:39,920 --> 00:03:42,200 Speaker 1: You'll remember that he and his wife deb had split 61 00:03:42,320 --> 00:03:45,640 Speaker 1: up and Evergreen ever Blew his ecology album aimed at 62 00:03:45,640 --> 00:03:49,000 Speaker 1: teens and adults. Was pretty much a bust. So Ralfie 63 00:03:49,040 --> 00:03:52,000 Speaker 1: goes back on tour and after a few months he 64 00:03:52,120 --> 00:03:56,400 Speaker 1: decides to go big. Thank you very much and hello everyone. 65 00:03:58,720 --> 00:04:01,840 Speaker 1: I've waited a long time him for this to be 66 00:04:01,960 --> 00:04:10,120 Speaker 1: here with you on Broadway. Now, playing on Broadway is huge. 67 00:04:10,720 --> 00:04:14,400 Speaker 1: Raf He sold out six performances, but you could feel 68 00:04:14,400 --> 00:04:18,279 Speaker 1: his serious side battling it out with his playful side. Sure, 69 00:04:18,360 --> 00:04:21,840 Speaker 1: Raffie sang some old favorites like Baby Beluga, but he 70 00:04:21,880 --> 00:04:25,480 Speaker 1: followed it up with descriptions of whales dying from toxic pollution. 71 00:04:25,960 --> 00:04:28,800 Speaker 1: Then to lighten the mood, he did impersonations of Bob 72 00:04:28,839 --> 00:04:32,080 Speaker 1: Dylan and Elvis. You're just a little white wing on 73 00:04:32,160 --> 00:04:43,080 Speaker 1: the good Yeah, Blue, the Baby Babylon. This was a 74 00:04:43,120 --> 00:04:46,560 Speaker 1: new Raffi. He ditched the Hawaiian shirt and moccasin's for 75 00:04:46,640 --> 00:04:49,960 Speaker 1: a dresser and a tie, and in between songs he 76 00:04:50,040 --> 00:04:53,800 Speaker 1: incorporated a series of stage gangs. And that's when Raffie 77 00:04:53,880 --> 00:05:01,039 Speaker 1: hit on something really big. You know now what picture 78 00:05:01,120 --> 00:05:06,800 Speaker 1: this Raffie gets a delivery on stage. It's a shopping bag. Oh, 79 00:05:06,839 --> 00:05:16,159 Speaker 1: it says here, organically grown bananas. Mhm. Raffie reaches inside 80 00:05:16,320 --> 00:05:23,440 Speaker 1: and pulls out a banana. Hello, it's a banana phone, 81 00:05:26,000 --> 00:05:33,040 Speaker 1: a phone with a peel. Here's a family that looks 82 00:05:33,040 --> 00:05:41,520 Speaker 1: like you could use a bananular phone. There's so many 83 00:05:41,560 --> 00:05:45,000 Speaker 1: reasons that I love this. As a comedian, I appreciate 84 00:05:45,080 --> 00:05:49,120 Speaker 1: the misdirect. It's an all time classic bit. There's got 85 00:05:49,160 --> 00:05:52,800 Speaker 1: your nose, pull my finger and using a random object 86 00:05:52,839 --> 00:05:56,799 Speaker 1: as a phone. It's this corny stage choke that plants 87 00:05:56,839 --> 00:06:00,839 Speaker 1: the seeds for one of Ralphie's greatest hits, one he 88 00:06:01,000 --> 00:06:04,080 Speaker 1: hasn't even written yet. So how many people does this 89 00:06:04,160 --> 00:06:05,960 Speaker 1: happen to you? You got a phone called nine in 90 00:06:06,000 --> 00:06:08,279 Speaker 1: the morning and rapp He says, okay, listen, I got 91 00:06:08,320 --> 00:06:09,960 Speaker 1: this thing. I picked up my guitar and I went 92 00:06:11,640 --> 00:06:17,120 Speaker 1: prett ring, ring, ring, ring, ring, ring ring. Banana phone. 93 00:06:18,440 --> 00:06:22,279 Speaker 1: Musician Michael Creeper toured with Raffi during this period, and 94 00:06:22,320 --> 00:06:24,120 Speaker 1: he says, you know, what do you think? And I 95 00:06:24,120 --> 00:06:26,640 Speaker 1: don't even know it's worth anything or whatever. And I go, 96 00:06:27,800 --> 00:06:31,320 Speaker 1: I'm coming right over cold that thought, you know, because 97 00:06:31,440 --> 00:06:34,560 Speaker 1: it was brilliant. So I drove across town in my 98 00:06:34,600 --> 00:06:37,400 Speaker 1: volks like and bus and uh we sat there for 99 00:06:37,440 --> 00:06:39,440 Speaker 1: a full day in roping at the phone and basically 100 00:06:39,440 --> 00:06:44,640 Speaker 1: in a day on his kitchen table, Dong ding, dong ding. 101 00:06:45,760 --> 00:06:49,520 Speaker 1: I never thought Banana Phone would becomes a most popular 102 00:06:49,640 --> 00:06:55,240 Speaker 1: rashy song. It's the best beats the rest cellular, modular, interactive, 103 00:06:55,240 --> 00:06:57,560 Speaker 1: bodge ring ring. Sure, a lot of the kids are 104 00:06:57,560 --> 00:06:59,480 Speaker 1: gonna listen to Banana Phone, and they won't hear all 105 00:06:59,520 --> 00:07:02,400 Speaker 1: the puns we put in there. Those are for adults, 106 00:07:02,440 --> 00:07:05,479 Speaker 1: but it doesn't really matter. The whole the song is 107 00:07:05,480 --> 00:07:07,880 Speaker 1: fun no matter who listens to it. I mean, that's 108 00:07:07,880 --> 00:07:09,760 Speaker 1: all we did. We just created puns the whole song. 109 00:07:10,320 --> 00:07:14,760 Speaker 1: Dog up phone, Grandpa phone and a brama phone too. 110 00:07:15,040 --> 00:07:20,080 Speaker 1: Oh yeah, my cell you learn bana, you learn fool. 111 00:07:20,880 --> 00:07:23,360 Speaker 1: That playableness was good for us because we had fun 112 00:07:23,680 --> 00:07:26,560 Speaker 1: writing it and performing it. It's a phone would appeal, 113 00:07:27,160 --> 00:07:30,520 Speaker 1: and we do feel that those messages are eternal. You 114 00:07:30,520 --> 00:07:33,400 Speaker 1: can have your phone and need it too. Kids need 115 00:07:33,520 --> 00:07:37,000 Speaker 1: to know that it's okay. They need permission to play, 116 00:07:37,280 --> 00:07:44,360 Speaker 1: you know, in their world, and adults too. We need that. Todd. 117 00:07:51,400 --> 00:07:55,000 Speaker 1: Banana Phone is the moment that Raphie puts kids back 118 00:07:55,040 --> 00:07:57,840 Speaker 1: in the center of it all. Using a banana as 119 00:07:57,880 --> 00:08:02,520 Speaker 1: an imaginary phone is a wonderful former pretend play and 120 00:08:02,520 --> 00:08:05,880 Speaker 1: then making a song about it. Then the play becomes musical, 121 00:08:06,040 --> 00:08:10,760 Speaker 1: becomes a playful musical experience for the young child. You 122 00:08:10,800 --> 00:08:13,400 Speaker 1: can feel the same energy from his first album single 123 00:08:13,440 --> 00:08:16,000 Speaker 1: Bowl Songs, when he was just having fun and not 124 00:08:16,120 --> 00:08:22,160 Speaker 1: caring about what people thought. Ralphie said he felt light 125 00:08:22,200 --> 00:08:26,240 Speaker 1: and playful again. These were some of his favorite concerts ever. 126 00:08:26,920 --> 00:08:30,040 Speaker 1: His parents Arto and Lucy noticed the change in Raffi two. 127 00:08:30,840 --> 00:08:33,120 Speaker 1: There was something in his voice that moved them both. 128 00:08:34,480 --> 00:08:38,480 Speaker 1: In his autobiography, Rafi wrote that his ailing father listened 129 00:08:38,480 --> 00:08:42,200 Speaker 1: to the album every day, doing his exercises to the music, 130 00:08:42,880 --> 00:08:50,160 Speaker 1: and Lucy danced to it with a family dog. Rafe's 131 00:08:50,200 --> 00:08:53,040 Speaker 1: returned to playfulness was the key to his big comeback. 132 00:08:53,440 --> 00:08:56,920 Speaker 1: The puns and basic silliness of Bananaphone allowed him to 133 00:08:57,000 --> 00:09:01,880 Speaker 1: embrace the kidlike side of himself that he'd forgotten. But 134 00:09:02,040 --> 00:09:04,280 Speaker 1: how do the rest of us do that? Can we 135 00:09:04,360 --> 00:09:08,480 Speaker 1: change something so ingrained in our society? Do we even 136 00:09:08,520 --> 00:09:12,560 Speaker 1: know how? I think so many of us have a 137 00:09:12,600 --> 00:09:16,880 Speaker 1: hard time going back to these like playful, happy attitudes. 138 00:09:17,440 --> 00:09:19,800 Speaker 1: We're working and we're worried about our kids. When can 139 00:09:19,920 --> 00:09:21,600 Speaker 1: get dinner on the table, and rent is do and 140 00:09:21,600 --> 00:09:24,120 Speaker 1: so on, And I think there's just this idea that 141 00:09:24,120 --> 00:09:26,440 Speaker 1: that's silly stuff, you know, that's the stuff you give up, 142 00:09:26,480 --> 00:09:40,000 Speaker 1: you know, once you get a real adult job. You know. 143 00:09:40,040 --> 00:09:43,160 Speaker 1: I think when we, you know, forego playfulness, we do 144 00:09:43,240 --> 00:09:47,000 Speaker 1: it at our own cost. Dr Lori Santos is a 145 00:09:47,040 --> 00:09:50,600 Speaker 1: professor of psychology at Yale University and the host of 146 00:09:50,640 --> 00:09:54,240 Speaker 1: the Happiness Lab podcast. She teaches one of Yale's most 147 00:09:54,280 --> 00:09:59,280 Speaker 1: popular courses. It's known as the Happiness Class. The scientios 148 00:09:59,320 --> 00:10:01,880 Speaker 1: we'd be more productive at work if we engaged in 149 00:10:01,920 --> 00:10:05,720 Speaker 1: more playful practices. We'd end up being like more interesting 150 00:10:05,760 --> 00:10:08,000 Speaker 1: to friends. We'd have hobbies and things to talk about 151 00:10:08,000 --> 00:10:10,240 Speaker 1: with people. So it concrease our social connection, which also 152 00:10:10,280 --> 00:10:14,000 Speaker 1: can increase our well being. Every available study of happy 153 00:10:14,000 --> 00:10:16,719 Speaker 1: people suggest that happy people are more social right, they 154 00:10:16,720 --> 00:10:19,320 Speaker 1: prioritize time with their friends and family members, and they 155 00:10:19,360 --> 00:10:22,360 Speaker 1: really try to connect with the people around them. It's funny. 156 00:10:22,480 --> 00:10:26,800 Speaker 1: The first song on Rafe's first album single, Songs for 157 00:10:26,840 --> 00:10:30,120 Speaker 1: the Very Young, is the more we get together, the 158 00:10:30,200 --> 00:10:33,760 Speaker 1: happier will be. It's like straight out of the positive psychology, 159 00:10:33,800 --> 00:10:35,200 Speaker 1: you know. It could be a title of a like 160 00:10:35,280 --> 00:10:39,640 Speaker 1: journal paper and then feel the positive psychology. The more 161 00:10:39,720 --> 00:10:45,040 Speaker 1: we get together together together, the more we get together 162 00:10:45,800 --> 00:10:50,439 Speaker 1: happy be because your friends are my friends and my 163 00:10:50,600 --> 00:10:55,040 Speaker 1: friends are your friends. The more we get together happy, 164 00:10:55,120 --> 00:10:59,920 Speaker 1: you will be. Lorie isn't just a professor at yet. 165 00:11:00,679 --> 00:11:04,040 Speaker 1: She also lives on campus. She's ahead of college, which 166 00:11:04,080 --> 00:11:06,920 Speaker 1: means she's kind of like a dorm mom. Laurie eats 167 00:11:06,920 --> 00:11:09,480 Speaker 1: her meals with students, and she's there to experience the 168 00:11:09,559 --> 00:11:12,640 Speaker 1: ups and downs of college life. When I took on 169 00:11:12,679 --> 00:11:15,320 Speaker 1: that new role, I was expecting college to be, you know, 170 00:11:15,480 --> 00:11:18,640 Speaker 1: fun and parties. What I wasn't expecting to see was 171 00:11:18,760 --> 00:11:28,559 Speaker 1: the mental health crisis up close and personal, with so 172 00:11:28,600 --> 00:11:31,800 Speaker 1: many students reporting that they feel depressed and anxious, and 173 00:11:31,880 --> 00:11:34,559 Speaker 1: even ones that weren't you know, having like diagnosed mental 174 00:11:34,600 --> 00:11:37,800 Speaker 1: health condition were still just stressed and kind of fast 175 00:11:37,800 --> 00:11:39,760 Speaker 1: forwarding life, you know, and ask students like how's it 176 00:11:39,800 --> 00:11:41,800 Speaker 1: going to be, Like, oh, I can just fast forward 177 00:11:41,880 --> 00:11:43,720 Speaker 1: to mid terms or if I can just get like 178 00:11:43,760 --> 00:11:48,920 Speaker 1: to the weekend, And it's like, you only get four years, 179 00:11:49,040 --> 00:11:51,360 Speaker 1: you know, for our five years of college, right, you know, 180 00:11:51,400 --> 00:11:55,320 Speaker 1: if you're lev seven, you only get seven years of college. 181 00:11:55,600 --> 00:11:57,160 Speaker 1: You know, it just felt so sad that they were 182 00:11:57,240 --> 00:11:59,880 Speaker 1: kind of watching them fast forward through. And so my 183 00:12:00,040 --> 00:12:02,960 Speaker 1: interest in the happiness stuff came out of wanting to 184 00:12:03,000 --> 00:12:05,480 Speaker 1: teach my students some better strategies, right I did. I 185 00:12:05,480 --> 00:12:08,080 Speaker 1: didn't like seeing them so depressed and anxious, and I 186 00:12:08,120 --> 00:12:18,200 Speaker 1: really wanted to help. And I realized, you know, this 187 00:12:18,280 --> 00:12:20,959 Speaker 1: is such a universal problem where we feel like we're 188 00:12:21,000 --> 00:12:23,320 Speaker 1: not doing it well. And if you're a parent, you know, 189 00:12:23,360 --> 00:12:26,480 Speaker 1: it becomes an even worse universal problem because you're thinking 190 00:12:26,880 --> 00:12:28,800 Speaker 1: not just about your own happiness, but what you can 191 00:12:28,800 --> 00:12:32,400 Speaker 1: do to ensure that your kids are happy too. How 192 00:12:32,400 --> 00:12:34,320 Speaker 1: do we get this back as adults if we become 193 00:12:34,440 --> 00:12:37,679 Speaker 1: unhappier as we age. Yeah, I think, you know, this 194 00:12:37,760 --> 00:12:39,679 Speaker 1: is actually something that I think about a lot, and 195 00:12:39,720 --> 00:12:41,439 Speaker 1: the fact that I've been working on a lot, because 196 00:12:41,480 --> 00:12:44,120 Speaker 1: you know, I sometimes pontificate and give all this advice 197 00:12:44,120 --> 00:12:48,080 Speaker 1: about happiness that I'm not necessarily following myself. And one 198 00:12:48,120 --> 00:12:50,600 Speaker 1: thing I realized often causes me not to have fun 199 00:12:51,000 --> 00:12:53,040 Speaker 1: is that I'm just too hard on myself. Right, It's 200 00:12:53,080 --> 00:12:55,000 Speaker 1: hard for me to take a playful attitude because I'm 201 00:12:55,000 --> 00:12:56,760 Speaker 1: just so scared I'm not going to be perfect or 202 00:12:56,800 --> 00:12:59,360 Speaker 1: mess up or you know, sometimes fun things require being 203 00:12:59,400 --> 00:13:01,880 Speaker 1: a beginner. Learning some new game or some new skill 204 00:13:01,960 --> 00:13:03,840 Speaker 1: can be fun, but not if you're like I have 205 00:13:03,920 --> 00:13:06,080 Speaker 1: to be perfect. Oh my gosh, I'm so embarrassed, like 206 00:13:06,080 --> 00:13:08,720 Speaker 1: how am I not perfect? And so I think the 207 00:13:08,800 --> 00:13:12,000 Speaker 1: first step to dealing with that is to not worry 208 00:13:12,040 --> 00:13:14,040 Speaker 1: about other people, because they're not usually as bad as 209 00:13:14,080 --> 00:13:16,760 Speaker 1: you are. Judging yourself anyway, it's to work on your 210 00:13:16,760 --> 00:13:19,840 Speaker 1: own self compassion. You know, that really resonates with me 211 00:13:19,920 --> 00:13:23,080 Speaker 1: as a stand up comedian because everything I do is 212 00:13:23,080 --> 00:13:27,520 Speaker 1: based on people's reactions, but it's never as terrible as 213 00:13:27,520 --> 00:13:31,400 Speaker 1: the reaction I have afterwards. Like after a I'll think 214 00:13:31,400 --> 00:13:33,880 Speaker 1: I was like, oh my gosh, I bombed. People will go, hey, 215 00:13:33,920 --> 00:13:36,079 Speaker 1: that was really great. They will sincerely say it was great, 216 00:13:36,120 --> 00:13:41,320 Speaker 1: But inside I'm like, oh that was terrible. Um, well, 217 00:13:41,320 --> 00:13:44,240 Speaker 1: why why am I doing this? Doctor? Why do I 218 00:13:44,280 --> 00:13:48,080 Speaker 1: do this to myself? Why did I choose to risk 219 00:13:48,160 --> 00:13:52,040 Speaker 1: public humiliation as a career. You know the theme of 220 00:13:52,080 --> 00:13:54,520 Speaker 1: so many of these things in this happiness field is 221 00:13:54,559 --> 00:13:57,400 Speaker 1: that our minds lie to us. We think you're being 222 00:13:57,440 --> 00:13:59,360 Speaker 1: so hard on yourself because it's going to make you better, 223 00:13:59,600 --> 00:14:01,760 Speaker 1: you know, if not harsh on yourself, if you give 224 00:14:01,760 --> 00:14:03,679 Speaker 1: yourself the benefit of the doubt, you're just not going 225 00:14:03,720 --> 00:14:05,960 Speaker 1: to be a good comedian. Right. We think we have 226 00:14:06,040 --> 00:14:09,000 Speaker 1: to be this you mean, integral sergeant to ourselves to 227 00:14:09,040 --> 00:14:11,920 Speaker 1: get anything done, to be good at anything. But again, 228 00:14:11,960 --> 00:14:13,319 Speaker 1: this is a spot where if you look at the 229 00:14:13,360 --> 00:14:17,040 Speaker 1: scientific literature, it shows that our intuition here is just wrong. 230 00:14:17,559 --> 00:14:20,040 Speaker 1: Researchers in the field of self compassion actually looked at 231 00:14:20,520 --> 00:14:24,280 Speaker 1: veterans from Afghanistan and taught them, you know, ways of 232 00:14:24,320 --> 00:14:26,880 Speaker 1: being more self compassionate. And what they found is that 233 00:14:27,080 --> 00:14:30,160 Speaker 1: these veterans who experienced self compassion are less likely to 234 00:14:30,200 --> 00:14:32,840 Speaker 1: develop something like PTSD, you know, they're less likely to 235 00:14:32,840 --> 00:14:36,040 Speaker 1: be anxious after ward. So interesting. My my parents have 236 00:14:36,120 --> 00:14:39,200 Speaker 1: gone through a lot of trauma, and especially my mom, 237 00:14:39,440 --> 00:14:41,600 Speaker 1: and they've been through so much together. You know, my 238 00:14:41,680 --> 00:14:44,480 Speaker 1: dad was a political prisoner. He had some mental health 239 00:14:44,520 --> 00:14:47,040 Speaker 1: issues the last ten years of his life. He had 240 00:14:47,080 --> 00:14:51,000 Speaker 1: Alzheimer's disease until he finally passed away about four years ago. 241 00:14:51,600 --> 00:14:54,400 Speaker 1: And my mom is so resilient she could still find 242 00:14:54,520 --> 00:14:58,400 Speaker 1: humor in any situation. We're at the funeral home after 243 00:14:58,480 --> 00:15:02,320 Speaker 1: my dad dies. We're sad, and my mom asked the 244 00:15:02,400 --> 00:15:05,040 Speaker 1: person there if they offer a senior discount, and we 245 00:15:05,120 --> 00:15:07,600 Speaker 1: just all start laughing, and she's always she is the 246 00:15:07,680 --> 00:15:11,960 Speaker 1: Queen of gallows humor. What is it about finding humor 247 00:15:12,080 --> 00:15:15,600 Speaker 1: or laughter in the darkest moments? Yeah, well, I think 248 00:15:15,720 --> 00:15:17,800 Speaker 1: it's you know, it's just a way of kind of 249 00:15:17,840 --> 00:15:20,960 Speaker 1: shifting your perspective. And this is something you know that 250 00:15:21,080 --> 00:15:23,440 Speaker 1: so much of the research shows. It's also something that 251 00:15:23,480 --> 00:15:27,200 Speaker 1: I think a lot of really very wise ancient traditions 252 00:15:27,200 --> 00:15:30,680 Speaker 1: showed us too. You know. The Buddhists had this wonderful 253 00:15:31,120 --> 00:15:33,520 Speaker 1: parable that they call the parable of the second Arrow. 254 00:15:39,040 --> 00:15:41,239 Speaker 1: The way it goes is that Buddha asks his disciples, 255 00:15:41,240 --> 00:15:42,600 Speaker 1: you know, if a guy's walking down the street and 256 00:15:42,600 --> 00:15:45,480 Speaker 1: he gets shot with an arrow, is that bad? Disciple say, yeah, 257 00:15:45,480 --> 00:15:47,600 Speaker 1: it sucks to get shot with an arrow, And Buddha asked, 258 00:15:47,600 --> 00:15:49,080 Speaker 1: you know, is it worse to get shot with a 259 00:15:49,120 --> 00:15:51,760 Speaker 1: second arrow? You imagine, like you know, arrow number two 260 00:15:51,760 --> 00:15:54,680 Speaker 1: comes and strikes you again, is that worse? People say, yeah, that, 261 00:15:54,800 --> 00:15:56,640 Speaker 1: you know sucks twice as much to give us, you know, 262 00:15:56,680 --> 00:16:00,560 Speaker 1: struck with you arrows, And Buddhist as you know, the 263 00:16:00,600 --> 00:16:03,520 Speaker 1: first arrow is life. That's your circumstances. That's what they 264 00:16:03,520 --> 00:16:06,920 Speaker 1: call duca. That's suffering. You can't avoid that, right, that's 265 00:16:06,960 --> 00:16:09,000 Speaker 1: the you get alzheimer, as you get deaths in life. 266 00:16:09,000 --> 00:16:15,440 Speaker 1: You have bad circumstances. But the second arrow is your 267 00:16:15,480 --> 00:16:18,200 Speaker 1: reaction to it. And Buddha says, you know, the second 268 00:16:18,320 --> 00:16:21,200 Speaker 1: arrow is the most painful one because it's shot by ourselves. 269 00:16:21,560 --> 00:16:23,520 Speaker 1: Like whenever we get hit with the second arrow, it's 270 00:16:23,680 --> 00:16:26,520 Speaker 1: us reacting in a bad way, and it's worth remembering 271 00:16:26,520 --> 00:16:32,360 Speaker 1: that we can always control our second arrow. You know, 272 00:16:32,480 --> 00:16:34,520 Speaker 1: this kind of advice for me has been really powerful 273 00:16:34,640 --> 00:16:37,160 Speaker 1: because there's so many times in our life when our 274 00:16:37,240 --> 00:16:51,080 Speaker 1: misery is caused by us. Listening to Laurie, it explains 275 00:16:51,160 --> 00:16:54,080 Speaker 1: so much about my mom, and it made me wonder 276 00:16:54,120 --> 00:16:57,640 Speaker 1: about Raffie too. He's also always found his way back 277 00:16:57,680 --> 00:17:00,600 Speaker 1: to a playful place, even if it was it nurtured 278 00:17:00,640 --> 00:17:05,159 Speaker 1: in his childhood. No one had to encourage it. It 279 00:17:05,280 --> 00:17:09,439 Speaker 1: was just there, as it is in all children, you know. 280 00:17:09,520 --> 00:17:14,919 Speaker 1: I think maybe the more interesting question is who discouraged it. 281 00:17:20,440 --> 00:17:22,720 Speaker 1: Let's put it this way. There were many adults in 282 00:17:22,880 --> 00:17:27,680 Speaker 1: my life as a child who didn't quite appreciate how 283 00:17:28,720 --> 00:17:31,520 Speaker 1: the needs for play was so strong within me as 284 00:17:31,560 --> 00:17:35,240 Speaker 1: a as a child. But that's a long, long conversation. 285 00:17:35,359 --> 00:17:41,320 Speaker 1: It's it's not easy to put it into a short answer. Um, 286 00:17:41,320 --> 00:17:58,520 Speaker 1: I don't know what else to say at the moment, Hey, Tony, 287 00:17:58,520 --> 00:18:01,959 Speaker 1: how's it going. It's going well. Gosh, you sound so 288 00:18:02,000 --> 00:18:04,560 Speaker 1: good and I do not sound good. I don't know 289 00:18:04,640 --> 00:18:08,480 Speaker 1: you should hear it from this vantage point, it sounds great, good. God. 290 00:18:09,080 --> 00:18:12,080 Speaker 1: I need a lot of affirmation, constant affirmation, so do 291 00:18:12,160 --> 00:18:15,320 Speaker 1: I actually, But thank you so much for talking to 292 00:18:15,359 --> 00:18:18,359 Speaker 1: me this morning and taking the time. There are a 293 00:18:18,440 --> 00:18:21,080 Speaker 1: few people who get paid to be playful and do 294 00:18:21,160 --> 00:18:24,960 Speaker 1: it with such fun abandoned like Tony Hale. You probably 295 00:18:25,000 --> 00:18:28,159 Speaker 1: know Tony as Buster Bluth from Arrested Development and Gary 296 00:18:28,200 --> 00:18:31,480 Speaker 1: Walsh on Veep. In real life, he's a dad to 297 00:18:31,600 --> 00:18:35,040 Speaker 1: his teenage daughter Lloyd. I wanted to talk to Tony 298 00:18:35,200 --> 00:18:38,919 Speaker 1: because it's his job to be America's man child, so 299 00:18:39,000 --> 00:18:40,440 Speaker 1: he's got to be the guy who knows how to 300 00:18:40,520 --> 00:18:43,720 Speaker 1: keep that kid like feeling alive into adulthood. It's so 301 00:18:43,720 --> 00:18:46,119 Speaker 1: funny because there's such a playful side in the characters 302 00:18:46,200 --> 00:18:50,480 Speaker 1: that you've played. And um, I'm wondering if that's if 303 00:18:50,520 --> 00:18:53,400 Speaker 1: that's just who you are. Are you like, where does 304 00:18:53,440 --> 00:18:57,639 Speaker 1: that come from? Um? I think yeah. I mean I 305 00:18:57,960 --> 00:19:01,600 Speaker 1: will say, like Buster and Gary, there's a I think 306 00:19:01,600 --> 00:19:04,320 Speaker 1: there's an anxiety through line. When I was a kid, 307 00:19:04,400 --> 00:19:07,639 Speaker 1: I was very anxious. I was an asthmatic kid, and 308 00:19:07,640 --> 00:19:10,479 Speaker 1: I had a lot of anxiety around that. And I 309 00:19:10,480 --> 00:19:11,960 Speaker 1: think I was when I was a kid, I just 310 00:19:11,960 --> 00:19:14,640 Speaker 1: wanted everybody to like me and a lot of people 311 00:19:14,720 --> 00:19:17,720 Speaker 1: pleasing stuff. And I had panic attacks when I was 312 00:19:17,760 --> 00:19:21,000 Speaker 1: a kid. And so even though that sucked walking through 313 00:19:21,000 --> 00:19:23,159 Speaker 1: that as a kid, it's been it is nice to 314 00:19:23,200 --> 00:19:25,199 Speaker 1: kind of bring it into your work, like, I know what, 315 00:19:25,359 --> 00:19:27,239 Speaker 1: I know what a panic attack feels like, I know 316 00:19:27,880 --> 00:19:30,879 Speaker 1: I know what severe anxiety can how that can manifest. 317 00:19:30,960 --> 00:19:34,439 Speaker 1: And so it's nice to kind of have that history. 318 00:19:34,560 --> 00:19:37,040 Speaker 1: Even though it's not something that I struggle with as 319 00:19:37,119 --> 00:19:40,040 Speaker 1: much as I used to, I really kind of relate 320 00:19:40,160 --> 00:19:44,960 Speaker 1: to this anxiety, you know, and I am so cautious 321 00:19:45,040 --> 00:19:47,800 Speaker 1: of it and I really don't want to like pass 322 00:19:47,840 --> 00:19:50,560 Speaker 1: it down to my daughter, you know. And so even 323 00:19:50,560 --> 00:19:52,480 Speaker 1: though when I'm with her, I do feel a great 324 00:19:52,480 --> 00:19:55,920 Speaker 1: sense of calm uh and peace, then I I don't 325 00:19:55,920 --> 00:19:58,200 Speaker 1: know I've ever felt like it's just such a warm 326 00:19:58,240 --> 00:20:01,560 Speaker 1: and beautiful feeling. But some days I look at the 327 00:20:01,640 --> 00:20:04,879 Speaker 1: front page to the newspaper, um and it seems like 328 00:20:04,880 --> 00:20:08,320 Speaker 1: it's going to end today, you know, And so of course, 329 00:20:08,440 --> 00:20:11,679 Speaker 1: of course, yeah, um, how do you, like, do you 330 00:20:11,680 --> 00:20:13,679 Speaker 1: talk to your daughter about these big issues that are 331 00:20:13,720 --> 00:20:16,440 Speaker 1: going on in the world, like climate change or the pandemic, 332 00:20:16,560 --> 00:20:20,639 Speaker 1: or even anxiety. How do I navigate this? Yeah, and 333 00:20:20,680 --> 00:20:29,600 Speaker 1: it's it is hard. You've obviously heard of helicopter parenting. 334 00:20:29,640 --> 00:20:31,959 Speaker 1: That's a very common term. But there's a new one 335 00:20:32,000 --> 00:20:36,679 Speaker 1: I've heard called snowplow parenting, where you you just you 336 00:20:36,800 --> 00:20:39,959 Speaker 1: just try to remove all challenges in front of them 337 00:20:40,000 --> 00:20:41,920 Speaker 1: because you don't want them to walk through anything, which, 338 00:20:41,920 --> 00:20:43,760 Speaker 1: by the way, I completely get. I don't want my 339 00:20:43,920 --> 00:20:45,760 Speaker 1: daughter to be in pain. I don't want her to 340 00:20:45,880 --> 00:20:47,680 Speaker 1: have anxiety. I don't want I don't want to be challenged. 341 00:20:48,080 --> 00:20:50,400 Speaker 1: I want to remove all challenges so that she has 342 00:20:50,440 --> 00:20:54,919 Speaker 1: a very easy and smooth path. The fact is, like 343 00:20:55,000 --> 00:20:56,520 Speaker 1: you and I are who we are because of what 344 00:20:56,600 --> 00:20:59,640 Speaker 1: we've been through, and so I have to I want 345 00:20:59,680 --> 00:21:01,280 Speaker 1: so bad to fix and be like, Okay, this is 346 00:21:01,280 --> 00:21:03,480 Speaker 1: how you can get around that challenge. This is how 347 00:21:03,520 --> 00:21:06,720 Speaker 1: you can take this, you know, shortcut, and it's like no, 348 00:21:06,840 --> 00:21:09,000 Speaker 1: I mean I gotta sit and listen and understand and 349 00:21:09,040 --> 00:21:11,760 Speaker 1: allow her to walk through it. And that is really hard. 350 00:21:11,960 --> 00:21:17,399 Speaker 1: It's really hard. How do you harness fun in spite 351 00:21:17,400 --> 00:21:19,920 Speaker 1: of all the crap that's out there? Like what, like, 352 00:21:20,440 --> 00:21:22,480 Speaker 1: what has it done for you to find happiness or 353 00:21:22,560 --> 00:21:26,479 Speaker 1: laughter even in these dark moments? Yeah? I mean, this 354 00:21:26,520 --> 00:21:29,919 Speaker 1: has obviously been a very challenging two years for so 355 00:21:29,960 --> 00:21:34,760 Speaker 1: many people. But at the same time, I think it 356 00:21:34,840 --> 00:21:38,040 Speaker 1: has it has forced me to slow down and even 357 00:21:38,040 --> 00:21:42,199 Speaker 1: though it's been very frustrating, Like my daughter and I 358 00:21:42,280 --> 00:21:44,840 Speaker 1: have kind of watch movies. We try to watch movies 359 00:21:44,880 --> 00:21:50,080 Speaker 1: outside I don't know, Like we watch YouTube videos together 360 00:21:50,200 --> 00:21:54,120 Speaker 1: and just I cannot it makes me laugh so hard. 361 00:21:54,160 --> 00:21:57,440 Speaker 1: There's these YouTube videos of like people going on these 362 00:21:57,520 --> 00:22:00,879 Speaker 1: roller coaster rides and screaming and her and I just like, 363 00:22:00,960 --> 00:22:04,840 Speaker 1: how there's this one YouTube of it's really gross, but 364 00:22:04,880 --> 00:22:07,680 Speaker 1: these have you seen that YouTube about the parents and 365 00:22:08,480 --> 00:22:10,480 Speaker 1: if they're in the bathroom and they asked their kid 366 00:22:10,520 --> 00:22:13,440 Speaker 1: to get them toilet paper and the kid comes in, 367 00:22:13,840 --> 00:22:17,000 Speaker 1: comes in with toilet paper and then they put in 368 00:22:17,040 --> 00:22:20,119 Speaker 1: the tela on their arms, as they're walking away and 369 00:22:20,119 --> 00:22:22,800 Speaker 1: then they're and then they're like, oh my gosh, oh no, 370 00:22:23,200 --> 00:22:26,080 Speaker 1: and these kids, these kids are like and they just 371 00:22:26,400 --> 00:22:30,200 Speaker 1: absolutely lose it. It is the funny thing. I'll take 372 00:22:30,240 --> 00:22:33,199 Speaker 1: that over any sitcom and so like we just like 373 00:22:33,280 --> 00:22:35,760 Speaker 1: try to find stuff like that and laugh. Did you 374 00:22:35,800 --> 00:22:37,399 Speaker 1: play a lot of music for your daughter when she 375 00:22:37,480 --> 00:22:41,680 Speaker 1: was growing up? Yeah, we did, and we we always 376 00:22:41,760 --> 00:22:44,040 Speaker 1: love when she was little. I missed those times we 377 00:22:44,040 --> 00:22:46,720 Speaker 1: would little. We would always go to those play spaces 378 00:22:46,840 --> 00:22:49,280 Speaker 1: and with other parents and you'd sit around a circle 379 00:22:49,400 --> 00:22:52,560 Speaker 1: and you'd sing the songs. And when I was youtubeing 380 00:22:52,840 --> 00:22:55,520 Speaker 1: Raffie last night, just those kids and that kind of 381 00:22:55,720 --> 00:22:58,919 Speaker 1: five to six range where they don't give any crap 382 00:22:59,040 --> 00:23:01,160 Speaker 1: about what people think of them or if it's cool 383 00:23:01,920 --> 00:23:05,199 Speaker 1: or anything like that, and they just fully engage and 384 00:23:05,240 --> 00:23:08,399 Speaker 1: then he engages back. It's that age is a really 385 00:23:08,560 --> 00:23:12,439 Speaker 1: really beautiful age. It's so cool. We just actually started 386 00:23:12,480 --> 00:23:15,800 Speaker 1: taking my daughter to a music class on Monday mornings 387 00:23:16,080 --> 00:23:20,240 Speaker 1: and as soon as um, you know, the teacher of 388 00:23:20,280 --> 00:23:24,160 Speaker 1: the musician starts playing like she goes bonkers, and it's 389 00:23:24,200 --> 00:23:27,280 Speaker 1: like so free. She she's not self conscious at all. 390 00:23:27,640 --> 00:23:31,200 Speaker 1: She starts like wiggling and throwing your arms up, and 391 00:23:31,400 --> 00:23:36,520 Speaker 1: it's such a beautiful and pure thing um to watch. Yeah, 392 00:23:36,680 --> 00:23:39,399 Speaker 1: and it's it. Actually it actually switches now and my 393 00:23:39,480 --> 00:23:42,040 Speaker 1: donors fifteen. So now I do all those actions and 394 00:23:42,119 --> 00:23:47,320 Speaker 1: she's humiliated by it, just like I was never humiliated 395 00:23:47,359 --> 00:23:50,040 Speaker 1: by my challenge. She was young, but now I'm like 396 00:23:50,119 --> 00:23:52,240 Speaker 1: the freak and she's like, you really need to just 397 00:23:52,280 --> 00:23:56,280 Speaker 1: settle down. I couldn't let Tony go without getting his 398 00:23:56,400 --> 00:23:59,560 Speaker 1: take on Banana Phone. I just want to sit here 399 00:23:59,600 --> 00:24:03,280 Speaker 1: and list and two Raffi song Banana Phone with you 400 00:24:04,119 --> 00:24:10,040 Speaker 1: ring ring ring, ring, ring, ring ring, Banana Phone. I 401 00:24:10,160 --> 00:24:12,280 Speaker 1: love that so much. Do you know what I love 402 00:24:12,320 --> 00:24:16,280 Speaker 1: about what he's doing is he's giving permission to these kids. 403 00:24:17,080 --> 00:24:19,639 Speaker 1: You know, everybody looks at a banana and wants to 404 00:24:19,640 --> 00:24:21,800 Speaker 1: pick up the banana, go hey glow Like it's just 405 00:24:21,880 --> 00:24:24,760 Speaker 1: kind of it's just a common thing. But it gives 406 00:24:25,080 --> 00:24:28,320 Speaker 1: a child permission to be silly, a child permission to 407 00:24:28,400 --> 00:24:31,680 Speaker 1: kind of think beyond kind of whatever their present narrative is. 408 00:24:32,440 --> 00:24:35,159 Speaker 1: And it's like, man, that is such a gift, I 409 00:24:35,200 --> 00:24:38,480 Speaker 1: think to so many people. We all need it. To 410 00:24:38,560 --> 00:24:43,240 Speaker 1: call a friend of mine, don't need computer or TV 411 00:24:43,760 --> 00:24:47,480 Speaker 1: to have a real good time. I'll call for pizza, 412 00:24:47,720 --> 00:24:50,760 Speaker 1: I'll call my cat, I'll call the Whitre house, have 413 00:24:50,880 --> 00:24:54,719 Speaker 1: a chat in my place, to call around the world cooperator, 414 00:24:54,840 --> 00:25:02,160 Speaker 1: get me bei Jing Jing jing Jing. Over the past months, 415 00:25:02,200 --> 00:25:05,080 Speaker 1: I've spoken to Raffie a lot, and more than just 416 00:25:05,119 --> 00:25:08,040 Speaker 1: a few times. He showed me his playful side, cracking 417 00:25:08,119 --> 00:25:11,879 Speaker 1: jokes and just playing around. You know, long before the iPhone, 418 00:25:11,920 --> 00:25:15,719 Speaker 1: there was the b phone. Yeah, the banana phone pre 419 00:25:15,880 --> 00:25:19,119 Speaker 1: dated the iPhone by many years and I'm still going 420 00:25:19,160 --> 00:25:24,080 Speaker 1: strong and it hasn't been reinvented. It's uh a pocket cellular, 421 00:25:24,160 --> 00:25:29,520 Speaker 1: if you will. At first, I thought it was his 422 00:25:29,600 --> 00:25:32,240 Speaker 1: way of breaking the ice and dealing with the awkwardness 423 00:25:32,240 --> 00:25:35,000 Speaker 1: of being interviewed. Then I wondered if it was his 424 00:25:35,040 --> 00:25:37,560 Speaker 1: way of deflecting a question he didn't want to answer. 425 00:25:38,480 --> 00:25:41,520 Speaker 1: But now I see it as his mission, like he 426 00:25:41,600 --> 00:25:45,200 Speaker 1: chose to be playful as a way to survive. Maybe 427 00:25:45,200 --> 00:25:47,960 Speaker 1: it's how he deals with his strict upbringing, his divorce, 428 00:25:48,240 --> 00:25:52,640 Speaker 1: or as an escape from witnessing a dying planet. It's 429 00:25:52,640 --> 00:25:57,600 Speaker 1: amazing the amount of play that has been in my songs. Overtly, 430 00:25:58,359 --> 00:26:01,600 Speaker 1: I sometimes listen to my old stuff and I go, RAPI, 431 00:26:01,720 --> 00:26:08,199 Speaker 1: you dog, look at what you did, man, I just 432 00:26:08,280 --> 00:26:10,280 Speaker 1: kind of you know, I really went for it at 433 00:26:10,280 --> 00:26:15,640 Speaker 1: every point, I just yeah, baby, So you know, it's 434 00:26:15,680 --> 00:26:19,320 Speaker 1: just my way of enjoying every single day. Joy is 435 00:26:19,400 --> 00:26:25,120 Speaker 1: not something to be postponed ever. I love a great comeback. 436 00:26:25,160 --> 00:26:31,360 Speaker 1: Story plays a way of life. Really, it's an intelligence 437 00:26:31,960 --> 00:26:35,760 Speaker 1: and a way of life. And I actually think, um 438 00:26:35,800 --> 00:26:39,760 Speaker 1: that as we grow older, we're not meant to lose play. 439 00:26:40,119 --> 00:26:42,760 Speaker 1: I think we're actually meant to deepen our faculties in it. 440 00:27:03,840 --> 00:27:07,320 Speaker 1: Next time on Finding Raffie, you know, are you only 441 00:27:07,600 --> 00:27:10,720 Speaker 1: just gonna remember me for my six little ducks and 442 00:27:11,280 --> 00:27:15,160 Speaker 1: apples and bananas and baby Buluga? That you're gonna look 443 00:27:15,160 --> 00:27:18,720 Speaker 1: at my second career, my child honoring work. What about 444 00:27:18,960 --> 00:27:22,960 Speaker 1: my thirty years as a climate activist? Will you take 445 00:27:23,000 --> 00:27:27,080 Speaker 1: a look at all this music and advocacy activism? Will 446 00:27:27,119 --> 00:27:30,840 Speaker 1: you see the coherence in it? The Earth and child link. 447 00:27:37,480 --> 00:27:40,239 Speaker 1: Finding Raffi is a production of My Heart Radio and 448 00:27:40,320 --> 00:27:45,360 Speaker 1: Fatherly in partnership with Rococo Punch. It's produced by Catherine Finalosa, 449 00:27:45,720 --> 00:27:50,000 Speaker 1: Meredith Hannig, and James Trout. Production assistance from Charlotte Livingston 450 00:27:50,400 --> 00:27:53,879 Speaker 1: Alex French is our story consultant. Our senior producer is 451 00:27:53,920 --> 00:27:58,440 Speaker 1: Andrea Swahee. Emily Foreman is our editor. Fact checking by 452 00:27:58,480 --> 00:28:02,960 Speaker 1: Andrea Lopez Crusade. M raph E's music is courtesy of 453 00:28:03,000 --> 00:28:07,520 Speaker 1: Troubadour Music Special thanks to Kim Layton at Troubadour. Our 454 00:28:07,600 --> 00:28:11,160 Speaker 1: executive producers are Jessica Albert and John Parotti at Rococo, 455 00:28:11,240 --> 00:28:14,960 Speaker 1: punch Ty Trimble, Mike Rothman and Jeff Eisenman at Fatherly 456 00:28:15,320 --> 00:28:26,200 Speaker 1: and Me. Chris Garcia, thank you for listening. Your name 457 00:28:26,280 --> 00:28:28,719 Speaker 1: is probably the most fun friendly name you can have 458 00:28:29,520 --> 00:28:32,560 Speaker 1: rap because it rhymes with daffy. That could be it