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Speaker 1: Pushkin. Hey, Happiness Lab listeners, I've been hard at work

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Speaker 1: on the next season of this podcast for months, but

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Speaker 1: it would also be fair to say that this season

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Speaker 1: has been decades in the making. You see, I've finally

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Speaker 1: taken the courage to let down my defenses and share

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Speaker 1: the story of how the happiness teacher sometimes comes in

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Speaker 1: at the bottom of the class and you give me now, Okay,

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Speaker 1: I'm going to explore topics that are dear to my

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Speaker 1: heart with people that are dear to my heart, like

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Speaker 1: my mom. Wait a minute, let me put the TV off.

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Speaker 1: I'll be finding out why I personally struggle so badly

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Speaker 1: with even simple things like sitting still and doing nothing.

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Speaker 2: This is a whole episode about boredom because I feel

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Speaker 2: like I'm pretty bad at boredom. You are, But I

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Speaker 2: feel like I'm bad at boredom because you're bad at boredom. Yeah.

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Speaker 1: No, I didn't do well with doing nothing. I'll ask

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Speaker 1: why I let stress ruin my health.

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Speaker 3: Your stress could be viewed in a debilitating way. Hard

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Speaker 3: is racing your palms or sweaty or butterflies in your stomach.

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Speaker 3: In that circumstance, it feels self evident and the stress

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Speaker 3: is bad, that it's assign your body is preparing for

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Speaker 3: damage and defeat.

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Speaker 1: Why perfectionism sometimes pushes me to the breaking point. I

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Speaker 1: was having no human contact. I didn't go outside for

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Speaker 1: ten days once before final exams. And what it is

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Speaker 1: about death that paralyzes me with fear?

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Speaker 2: This is for a whole episode about is it the nactophobia?

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Speaker 1: Is that what you see it phanatophobia? I see panatophobia

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Speaker 1: because I have really terrible of panatophobia. I'm like, really

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Speaker 1: spooked about death. And when I find out why these

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Speaker 1: things affect me so badly, I'm hoping to do something

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Speaker 1: about it. I think you're doing much much better. I mean,

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Speaker 1: I'm just glad you've kind of confronteday. So join me.

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Speaker 1: Doctor Laurie Santo's on this very personal journey, Available from

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Speaker 1: June third, wherever you get your podcasts.