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Speaker 1: I think that's the problem. It's not about sharing the

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Speaker 1: old self, because what I've experienced you went in the

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Speaker 1: past is just leading up and getting you ready for

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Speaker 1: what you have next coming to your journey.

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Speaker 2: Camilla Alberst is a Brazilian model, actor, and entrepreneur. She's

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Speaker 2: best known for her nonprofit Just Keep Living Foundation, which

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Speaker 2: she co founded with her husband Matthew McConaughey, and in

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Speaker 2: twenty fourteen, she launched the online health and nutrition platform

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Speaker 2: Women of Today.

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Speaker 3: Something that people don't know about you that you'd want

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Speaker 3: them to know so many things. Any tips or tricks

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Speaker 3: for people on how to actually put yourself out there

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Speaker 3: and stop building community. I'm radyd Wlukiah and on my

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Speaker 3: podcast A Really Good Cry, we embrace the messy and

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Speaker 3: the beautiful, providing a space for raw, unfiltered conversations that

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Speaker 3: celebrate vulnerability and allow you to tune in to learn,

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Speaker 3: connect and find comfort together. Thank you so much for

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Speaker 3: being here, Camilla, I really appreciate it. This is the

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Speaker 3: first time we're eating, but I'll be honest, I did

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Speaker 3: do a bit of stalking, and I feel like I

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Speaker 3: already know you, and from the energy I get from you,

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Speaker 3: you just seem like such and I felt that as

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Speaker 3: you walked into the door, so peaceful, so calm, and

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Speaker 3: so centered. So thank you for bringing the energy here.

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Speaker 3: I really appreciate it.

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Speaker 1: Too, for sharing, and thank you for feeling that, for

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Speaker 1: noticing that.

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Speaker 3: From all the things that I saw about you, I

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Speaker 3: feel like you are so many things, Like, of course

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Speaker 3: you're a mum, I'm met your son beautiful, but you

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Speaker 3: are also an entrepreneur. You're somebody who's brill's community. You're

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Speaker 3: somebody who has moved from far away to come to

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Speaker 3: somewhere and built so much for yourself. But what I

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Speaker 3: want to start with is where it all started. It

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Speaker 3: like where you came from. I would love for people

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Speaker 3: to hear your background and how you got from A

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Speaker 3: to B.

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Speaker 1: Yes, absolutely so. I'm from Brazil. I'm born and raised amazing.

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Speaker 1: I moved here to the United States when I was

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Speaker 1: fifteen years old. There's actually a debate on the family

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Speaker 1: where my brother says, no, you were when you're fourteen.

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Speaker 1: My mom says, no, you're a fifteen six. So it

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Speaker 1: was a little bit of a debate in there. But

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Speaker 1: I came in early and the idea was I was

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Speaker 1: coming to visit. Was it just you, well, it was

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Speaker 1: me and my mom and my aunt lived here at

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Speaker 1: the time. She had a daughter, she was going through

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Speaker 1: a divorce at a time, and we were coming to

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Speaker 1: visit them and help out, you know, be family to

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Speaker 1: them at that hard time. And I remember I look

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Speaker 1: at my mom on the plane. I sat on the

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Speaker 1: plane and I, you know, I left home. I got

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Speaker 1: on that plane, I should say, I had a suitcase

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Speaker 1: of clothes and a huge suitcase of books because I

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Speaker 1: was it was like, you know, I had to come

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Speaker 1: back to all these exams and things in Brazil. The

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Speaker 1: school system is a bit different. And I looked at

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Speaker 1: my mom and I remember just looking here and saying,

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Speaker 1: you know, Mom, I don't think I'm coming back, and

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Speaker 1: she was like, I know, you know, she actually said

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Speaker 1: I know you're not. Oh my god. And we didn't

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Speaker 1: talk about it anymore, like we literally do not talk

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Speaker 1: about it anymore.

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Speaker 3: And it was my first time.

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Speaker 1: I had come before once before to visit, and then

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Speaker 1: I came was coming again second time, and it was

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Speaker 1: like one of those things where I got here. My aunt,

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Speaker 1: she used to be a model, so she dressed me up.

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Speaker 1: I was very much a tomboy. She dressed me up

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Speaker 1: like in this tight gold dress and send those and

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Speaker 1: took me around in modeling agencies. And that was really

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Speaker 1: the start of me making the United States my home,

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Speaker 1: you know, in a sense, you know, I spent more

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Speaker 1: time in the United States than actually spend in Brazil.

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Speaker 1: So it's a funny place to be. And I know

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Speaker 1: a lot of people that you know will hear this

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Speaker 1: that have mixed families or you know, was born and

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Speaker 1: raised part of their life in a different country in

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Speaker 1: this and that they feel that sense of well, somebody

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Speaker 1: says where it's home. Really, United States is my home, right,

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Speaker 1: but I also have my heart kind of divided in half,

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Speaker 1: got my culture back in Brazil.

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Speaker 3: I feel the same way you do, right, I really do,

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Speaker 3: because I'm born in the UK, my roots are in India,

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Speaker 3: and I live in the US. But every time someone

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Speaker 3: says where it's home, I'm like, well, home's here. But

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Speaker 3: then my family and my heart is in the UK,

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Speaker 3: and my roots are in India, and so so much

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Speaker 3: of me is like obviously a cumbination of all of

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Speaker 3: those things that has got me to hear so what

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Speaker 3: is home? Like, Yes, my physical home is here, but

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Speaker 3: so much of who I am, which feels like home,

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Speaker 3: is dispersed in so many different places.

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Speaker 1: But I feel like for me, I've taken to the

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Speaker 1: pride of being in this country, in the United States

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Speaker 1: as too. It has given me so much in my journey.

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Speaker 1: So when I stay home, it's like it's also where

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Speaker 1: I put all my f not all my efforts. We

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Speaker 1: do a lot of things around the world. Don't take

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Speaker 1: me wrong on that, but it's like my focus of

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Speaker 1: like things that I how I can help, or a

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Speaker 1: community or whatever it is, they focus here. But you

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Speaker 1: know you're asking the beginning where I come from. I think,

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Speaker 1: you know I should say also talk about my parents,

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Speaker 1: because that says a lot about where I'm from. So

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Speaker 1: my dad, you know, my dad is a farmer, a wrencher,

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Speaker 1: a minor. So I grew up with that side of

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Speaker 1: the family, the whole side of the family. They're all

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Speaker 1: farmers and renchers and miners. So everybody's very connected to

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Speaker 1: the earth. I like to say the dirt to her,

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Speaker 1: like what gives what? Doesn't you know? I always laugh.

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Speaker 1: My dad would go anywhere and he's like, okay, you

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Speaker 1: know this plant and that plant and this urb and

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Speaker 1: this dirt and like geology. I'm like, how do you

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Speaker 1: you know? Like and he's such a simple man with

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Speaker 1: a simple heart.

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Speaker 3: Brazil.

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Speaker 1: That was in Brazil. And then my mother, she's a futurist,

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Speaker 1: like she she's an artist, she's a sculpture she does sculpture,

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Speaker 1: she does paintings, she's an interior designer, she's a fashion designer.

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Speaker 1: I think that's where the fashion kind of came from

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Speaker 1: for me. And I grew up watching my mother going

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Speaker 1: to work every day on high hills, like you know,

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Speaker 1: fashion outfit. So it was like two completely different worlds.

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Speaker 1: So that's kind of my foundation.

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Speaker 3: Oh my god, that's amazing. And I know you mentioned

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Speaker 3: community and how much you pour into people here. You

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Speaker 3: obviously have this incredible platform Women of Today. Yes, And

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Speaker 3: I loved it because when I was looking through it,

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Speaker 3: there was so much from it's not just you know,

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Speaker 3: it's women to women advice on so many different things.

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Speaker 3: And I think that's such a beautiful place for people

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Speaker 3: to be able to go to not feel alone. And

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Speaker 3: I think, you know, that's why I created this podcast too,

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Speaker 3: for it to be a place where people can come

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Speaker 3: and hear people's stories, to realize that, oh I'm not

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Speaker 3: the only person going through this, and I really felt

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Speaker 3: that through Women of Sorry, Women of Today, and so

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Speaker 3: I would love you to share a little bit more

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Speaker 3: about that and what brought you to create it.

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Speaker 1: Absolutely, so you know, with what we'd do for work

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Speaker 1: and for my job, Macter's job and all of that.

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Speaker 1: We travel a lot, and we live in a lot

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Speaker 1: of different countries and different locations. And what I've noticed

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Speaker 1: was that when I was in other countries or even

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Speaker 1: in the South of the United States, I will go

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Speaker 1: in you know, I'm moving with kids and the family

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Speaker 1: and all of that, and within like a week, it

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Speaker 1: would be like all these amazing community and women and

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Speaker 1: men too that will come Okay, this is where you

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Speaker 1: go for this. The kids, you know, the classes are here,

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Speaker 1: this is that you know, this is what I learned,

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Speaker 1: this is here to share. It's a very open dialogue.

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Speaker 1: And then when I would come back into everyday life

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Speaker 1: was a very close off situation. And so I really

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Speaker 1: started Women of Today with feeling that need of we

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Speaker 1: need to have more open conversation about whatever it is

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Speaker 1: that we want to talk about. Right, So, when I

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Speaker 1: start Women of Today, I remember some people wanted to

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Speaker 1: come in being investors in it, and they're like, well

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Speaker 1: you have to pick a category. Oh, you have to

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Speaker 1: pick a demograph, or you have to pick this, And

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Speaker 1: it's like, well, that's not what I'm doing, you know,

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Speaker 1: Like I really wanted to be a platform that is

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Speaker 1: open and that it changes based on what the community

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Speaker 1: is wanting to learn. So the way that it works

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Speaker 1: it's really we listen to them. You know, when we

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Speaker 1: started Women of Today, it wasn't a lot of it

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Speaker 1: was a mix of all kinds of things. And now

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Speaker 1: we do a lot of food, a lot of beauty

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Speaker 1: and wellness, and it's all because the community. It's what

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Speaker 1: they're telling us. We want to learn how to do

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Speaker 1: you know, better in these departments. So my mission is

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Speaker 1: to really make sure like that I can have an

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Speaker 1: open dialogue with everybody, everybody can have an open dialogue

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Speaker 1: with us, and that we can learn from each other

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Speaker 1: on how to make do better for ourselves, how to

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Speaker 1: do better for our families, and how to do better

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Speaker 1: in our community.

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Speaker 3: What have you found people within the community that you

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Speaker 3: speak to on that are struggling with the most at

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Speaker 3: the moment, and have you noticed a difference in the

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Speaker 3: struggles that women go through in different communities or different

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Speaker 3: races and different parts of the world.

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Speaker 1: You know, the beauty that I see on this is

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Speaker 1: that the struggles are pretty much the same across the board,

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Speaker 1: and no matter what country you're talking to. And I

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Speaker 1: think it's a big gap there because we start thinking

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Speaker 1: that to your point, how you started saying, how hey,

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Speaker 1: you know sometimes people feel like they're going through things alone,

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Speaker 1: and is this beauty that you're really not Like a

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Speaker 1: lot most of us women are going through the same

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Speaker 1: stuffy whether we're going through at different times of our lives,

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Speaker 1: different stages, or different levels of it. We all kind

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Speaker 1: of somewhere at the end of our journey. At the

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Speaker 1: end of our journey, we can look up and go,

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Speaker 1: you gat me right, like you understand right, even if

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Speaker 1: we had different things happen to us. But it's kind

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Speaker 1: of a it's a similar journey. Does that make sense

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Speaker 1: to what I'm saying.

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Speaker 3: Yeah, that's why they say it's so important to have Yes,

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Speaker 3: of course, have friends of the same age group. But

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Speaker 3: then you know, back in the day, communities lived so

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Speaker 3: closely together that there was the elder people who were

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Speaker 3: the people you go to for wisdom, the younger people

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Speaker 3: who are learning from you, and your peers who you're

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Speaker 3: able to connect to and and be on the same

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Speaker 3: pag as, so you have people to go to for

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Speaker 3: in the future when I go through this, this is

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Speaker 3: what I can expect. And then you then have the

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Speaker 3: people to connect you to pass down that information too.

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Speaker 3: And I think you're right. I really do feel we

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Speaker 3: missed that, you know, I was thinking, even within this community,

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Speaker 3: I'm like, I don't even know who my neighbors are,

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Speaker 3: and I think, you know, living within back in the

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Speaker 3: day in villages and stuff, no one had gates. Sometimes

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Speaker 3: they won't even have front doors. They would all be going.

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Speaker 3: My mom would tell me my grandma would just have

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Speaker 3: her every night. The door would be open. She would

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Speaker 3: be making we have like flatbreads called Rotti's, similar to

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Speaker 3: like tortillas, and she would not know how many she

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Speaker 3: would need to make that night because it would be

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Speaker 3: an open door for any children from the community to

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Speaker 3: just come in and eat at the house. And I

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Speaker 3: was like, how beautiful is that? Like that is such

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Speaker 3: a magical way to live, and that way they were

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Speaker 3: able to connect to people every single day, see the

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Speaker 3: struggles that their neighbor was going through, their uncles were

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Speaker 3: going through, their aunts were going through. And here, I

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Speaker 3: think the more barriers we have physically internally and then

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Speaker 3: externally in our homes as barriers, it does increase the

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Speaker 3: chances of us feeling more and more lonely.

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Speaker 1: It really does. And you touched on something so important.

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Speaker 1: So when I start Women of Today, I have somebody

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Speaker 1: that's been working with me from day one, and I

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Speaker 1: told her, I said, my goal at one point is

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Speaker 1: that we can reach and audiences from younger to older generations. Yeah,

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Speaker 1: and from multicultural So I wanted to you know, that

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Speaker 1: was like, as a let's write this down and as

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Speaker 1: of two years ago, we achieved that. And that was

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Speaker 1: that was the happiest moment for me in this journey

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Speaker 1: with the Women Are Today, because it was the point

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Speaker 1: I remember going to one of our events and you're

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Speaker 1: seeing mother and daughters, and you're seeing grandmothers with their

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Speaker 1: their you know, another family member or a friend coming

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Speaker 1: in and it's all ages, and it's something that I

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Speaker 1: think is extremely important. This is how I live my life.

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Speaker 1: I always say to all my friends, it's great to

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Speaker 1: have friends your age, but you need to have older friends,

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Speaker 1: and you need to have younger friends, right because to

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Speaker 1: your point, like I, when I'm having a hard time,

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Speaker 1: I usually want to talk to my older friends and

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Speaker 1: I want to hear their wisdom and what they have

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Speaker 1: experience in life, because again they might have not gone

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Speaker 1: through the same thing, but as women, be kind of

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Speaker 1: on the same journey, so they're going to have that

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Speaker 1: wisdom of going, Okay, well, even if I haven't gone

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Speaker 1: through this, I can tell you about this experience or

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Speaker 1: that experiences and encourages you to then find your own

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Speaker 1: solutions and those things. Right. And then when you need

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Speaker 1: that bump of energy, like the world is moving too fast,

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Speaker 1: I don't know what's going on now, you go to

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Speaker 1: younger friends go okay, what's going on? Now? What is this?

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Speaker 1: What is that? Right? Like? And you're learning, so you

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Speaker 1: keep young, but you're also getting wisdom and then you're

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Speaker 1: starting getting into a stage of life which I'm getting

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Speaker 1: into now that all of a sudden you then become

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Speaker 1: start becoming the wise one all of a sudden, you know,

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Speaker 1: and it's a transition. They start going, wait, now people

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Speaker 1: are going to come to me like, oh okay, you

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Speaker 1: know for wisdom, right, advice. I think that, you know,

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Speaker 1: I've always had people come to me for it, but

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Speaker 1: wisdom is a different level, right, So this is something

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Speaker 1: that in the community of today, in the community of

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Speaker 1: women of today, was very very important to me, and

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Speaker 1: we have that and it's beautiful to see. It's beautiful

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Speaker 1: to see. To answer your question earlier, what I see

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Speaker 1: women is struggling the most. Now it's really the transitions

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Speaker 1: in life.

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Speaker 3: Yes, completely agree. I was thinking about that while you

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Speaker 3: were saying you getting to a place of giving out wisdom.

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Speaker 3: And one of the things that made me even start

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Speaker 3: sharing on an online platform was it reminded me of

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Speaker 3: one of my spiritual teachers said that knowledge is useless

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Speaker 3: and as it shared and the feeling of actually, yes,

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Speaker 3: there's one part to it where you're receiving wisdom and

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Speaker 3: you are receiving advice, but we actually gain so much,

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Speaker 3: whether it's in our confidence, whether it's in just feeling

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Speaker 3: like a human is in giving to other people. And

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Speaker 3: so your platform and what you're talking about it allows

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Speaker 3: there has to be a cycle, otherwise you feel standing inside.

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Speaker 3: There has to be the cycle of receiving and then

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Speaker 3: like what do I do with this? Yes, I'm going

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Speaker 3: to process it. Yes, I'm going to use it, but

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Speaker 3: I'm also going to then pass it back out to

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Speaker 3: other people because that knowledge is there and I've been

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Speaker 3: given it to be able to give to other people.

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Speaker 1: Absolutely, And you know, in every event that we do,

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Speaker 1: we have portions of the event that everybody participates so

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Speaker 1: they can share their wisdom. So it's not just about Hey,

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Speaker 1: I'm Camilla Alvis McConaughey, and I'm the experian there and

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Speaker 1: that like, no, this is not about me. This is

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Speaker 1: about our journeys and what I have learned. And maybe

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Speaker 1: if I share with you some things I've learned, maybe

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Speaker 1: you can use that, or if you cannot, maybe a

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Speaker 1: friend can use you know, maybe you have know somebody

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Speaker 1: that needs that, and then you share with me because

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Speaker 1: I'm I want to learn what wisdom you have, right

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Speaker 1: and if I can use it, it's in the back there,

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Speaker 1: because I know down the journey somebody might need.

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Speaker 3: To be useful for someone, you know what I mean.

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Speaker 1: It's about learning and how do we make our lives easier. Look,

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Speaker 1: you know, it's not about you know, somebody asked me

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Speaker 1: one time, well, you know, are you like you know

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Speaker 1: empowering movement, and I'm like, it's not about that. It's

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Speaker 1: just the fact that it's hard enough being a women.

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Speaker 1: It's hard enough being a man. Yeah, it's hard enough

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Speaker 1: being whatever you know, and whatever sexuality or whatever it is,

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Speaker 1: it's so much being thrown at us consistently that if

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Speaker 1: we're able to create and community has been stripped down

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Speaker 1: from our day to day lives, right, we don't start

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Speaker 1: our day like you brought up villages and this or community.

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Speaker 1: You know, even if I go on the farm now,

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Speaker 1: like you know, one of the it's beautiful because like

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Speaker 1: at the end of the day, everybody's together, everybody that

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Speaker 1: worked on the farm, everybody. It doesn't matter if you're

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Speaker 1: on the farm, if you work on the farm, if

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Speaker 1: your apartment. Everybody's kind of comes to get at some point,

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Speaker 1: they talk it out, have a drink, and then everybody

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Speaker 1: goes about their lives, you know, but they have that

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Speaker 1: community and the exchange and the way that we're leaving

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Speaker 1: the in the day today now that's been stripped out right,

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Speaker 1: and it's a it's a gap there and it's something

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Speaker 1: that really needs to be filled because that exchange with

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Speaker 1: community with others, it's key to our wellbeing.

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Speaker 3: To your happiness, to your deep contentment, to your joy,

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Speaker 3: to just feeling like a human in this world that

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Speaker 3: has meaning and purpose.

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Speaker 1: That's it, you know, such a different and even on

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Speaker 1: the website, you know, sometimes we have people writers, Hey,

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Speaker 1: you know, I want to you know, I'm really good

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Speaker 1: at this and I want to you know, or I

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Speaker 1: have the story and we're like, great, do you want

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Speaker 1: to write it? Or do you want us to write it?

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Speaker 1: You know, and send photos and then we'll make an

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Speaker 1: article and we'll put it out to you know what

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Speaker 1: I mean. So it's a again, it's this constant exchange

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Speaker 1: of information, wisdom, lessons. I think lessons is a better

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Speaker 1: word for it.

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Speaker 3: And for you obviously you mentioned you moved from Brazil

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Speaker 3: at such a young age. How have you Because one

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Speaker 3: thing I find a lot of women here struggle with

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Speaker 3: since I've got here, I've been here about five years,

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Speaker 3: is that sense of community. Like we're mentioning what home

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Speaker 3: feels like. This started to feel like home when I

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Speaker 3: started investing in building a community. Like every Friday that

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Speaker 3: I'm here, I do a games. Now I have a

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Speaker 3: list of like thirty forty people that I send messages

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Speaker 3: out to, and I'm like, whoever's here, and maybe eight

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Speaker 3: and maybe thirty, And every Friday that I am here,

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Speaker 3: people will come around. And the list has grown from

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Speaker 3: like being three of my friends to now forty people

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Speaker 3: that I send messages out to. But I realized I

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Speaker 3: had to do that because I came from such a

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Speaker 3: large family back home that what I was missing was

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Speaker 3: I wanted my home to be filled. I want my

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Speaker 3: home to be like a place where people come in

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Speaker 3: and out whenever they want, where they feel really comfortable.

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Speaker 3: And so when I started investing in community, which I

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Speaker 3: didn't do as much in New York, where I didn't

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Speaker 3: feel like it was home at all. I was there

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Speaker 3: for two years, it felt like a trans it, felt

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Speaker 3: like a transitional place. I never felt like I could

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Speaker 3: really get my feet into the ground there. Here, it

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Speaker 3: started feeling like home when I built a community. And

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Speaker 3: so when I talk to people, they say, I never

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Speaker 3: felt I've always felt lonely in LA because I've never

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Speaker 3: found people that I can spend time with them, and

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Speaker 3: it's never felt like home. Because of that, it's a

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Speaker 3: tough place, and it's a tough place. How did you

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Speaker 3: how throughout your years have you since you moved here?

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Speaker 3: Any tips or tricks for people on how to actually

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Speaker 3: put yourself out there and start building community for yourself.

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Speaker 1: You know, I think the definition of community for each person,

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Speaker 1: each individual is unique and different, right, So I think

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Speaker 1: that's that's number one. It's to not fall in the

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Speaker 1: trap of like, well, you know, my community needs to

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Speaker 1: feel like this or look like this or be like this.

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Speaker 1: You know, sometimes a community for somebody is just two

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Speaker 1: people or one other person, like you know, or like

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Speaker 1: you say, or sometimes forty people. But you know what

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Speaker 1: I mean, as you said, and I think that, you know,

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Speaker 1: community a lot of times too, is just a reminder

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Speaker 1: that community is us about strangers, right, so you can

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Speaker 1: be by yourself and go about your day and just

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Speaker 1: be open to string. Not I'm not saying, hey, bring

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Speaker 1: a stranger over, you know. Don't take me wrong. I

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Speaker 1: don'tant people to start going like like oh maybe, I

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Speaker 1: mean I've done that before, you know what I mean.

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Speaker 1: But my kids make fun of me because you know,

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Speaker 1: sometimes I'll I don't know, like the other we were

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Speaker 1: in a location somewhere and okay, I'm going I'm going

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Speaker 1: sideways here, but I'll come back but my kids make

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Speaker 1: fun of me because we were on a location somewhere

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Speaker 1: in Hawaii working and we went to wipe Pio Valley,

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Speaker 1: which is the most magical place. You need permission to

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Speaker 1: go in, you need a you know, a local to

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Speaker 1: invite you in and whatever whatever. So we were there

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Speaker 1: with one of you know, a local that lives there,

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Speaker 1: and we were leaving and uh, it's a sacred place

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Speaker 1: and we were leaving and it's the hill is like

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Speaker 1: crazy and dangerous going up. It's like this wild ride.

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Speaker 1: And this lady was like pulled, you know, pushing her

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Speaker 1: bike up, and I stopped in the middle of the

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Speaker 1: hill and I was like, do you need a right?

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Speaker 1: You know? She's like yeah, So, like you know, we

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Speaker 1: broke down the bike and took the tires out, put

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Speaker 1: it in the truck, and then all of a sudden,

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Speaker 1: you know, I meant like giving her a right up

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Speaker 1: to the hill. I didn't know where she was going.

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Speaker 1: Then once she got in the car and we made

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Speaker 1: it up to the hill, then she's like, yeah, but

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Speaker 1: I'm going like over there. So all of a sudden,

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Speaker 1: like I'm taking her a to tell like a forty

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Speaker 1: minute drive and all this stuff and we were talking

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Speaker 1: the whole time, and you know, my eleven year old

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Speaker 1: was like, what did you just do? Like you know

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Speaker 1: what about if this person did And I was like,

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Speaker 1: you're right, but you have to feel the person. You

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Speaker 1: have to feel the circumstances. It felt safe to do it.

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Speaker 1: And that lady got in the car and in a weird,

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Speaker 1: beautiful way, she threw all this wisdom that actually my

433
00:21:44,880 --> 00:21:48,760
Speaker 1: son needed to hear. WHOA. And I was quietly in

434
00:21:48,880 --> 00:21:51,040
Speaker 1: the car, like she just was talking, talking, talking, talking,

435
00:21:51,520 --> 00:21:54,520
Speaker 1: and I was sitting there going this lady just said

436
00:21:54,920 --> 00:21:59,520
Speaker 1: everything that I needed to say to this young man. Right.

437
00:22:00,160 --> 00:22:07,080
Speaker 1: So moments like that, moments with just the people around you,

438
00:22:08,119 --> 00:22:12,119
Speaker 1: when you don't have community, it makes you feel like

439
00:22:12,280 --> 00:22:15,960
Speaker 1: you do. You know, so when you're like struggling to

440
00:22:16,080 --> 00:22:20,119
Speaker 1: find your people, because sometimes it takes time to find that.

441
00:22:20,280 --> 00:22:22,639
Speaker 1: So when you're struggling to find your people, are you

442
00:22:22,720 --> 00:22:25,119
Speaker 1: sitting there going, I haven't found my people yet. Instead

443
00:22:25,160 --> 00:22:28,159
Speaker 1: of like shutting it down and closing it off, just

444
00:22:28,280 --> 00:22:30,639
Speaker 1: try to open up more and go, like, you know what,

445
00:22:30,800 --> 00:22:35,200
Speaker 1: I'm going to be just engaging with people, whether it's

446
00:22:35,359 --> 00:22:39,040
Speaker 1: the you know, the doorman in the building. You go

447
00:22:39,160 --> 00:22:41,600
Speaker 1: in for work, whether it's the you know, the person

448
00:22:41,680 --> 00:22:44,280
Speaker 1: that parks the car or whatever, the wait or at

449
00:22:44,320 --> 00:22:48,440
Speaker 1: the take at the restaurant, you know, and then it's slowly,

450
00:22:48,920 --> 00:22:52,640
Speaker 1: it's it's wild how when you start practicing that, then

451
00:22:52,720 --> 00:22:54,760
Speaker 1: all of a sudden you start getting more open and

452
00:22:54,840 --> 00:22:57,400
Speaker 1: more open. Then you start finding your people in that way,

453
00:22:57,960 --> 00:22:59,560
Speaker 1: and you don't know where it's going to come from.

454
00:23:00,080 --> 00:23:02,840
Speaker 3: It's the random encounters, and it's what you're saying where

455
00:23:03,119 --> 00:23:06,239
Speaker 3: sometimes you think you're not receiving those people, but are

456
00:23:06,359 --> 00:23:09,280
Speaker 3: you in a space and ready to receive them, like

457
00:23:09,480 --> 00:23:12,119
Speaker 3: are you putting yourself out there? And I remember hearing this,

458
00:23:12,200 --> 00:23:15,240
Speaker 3: I can't remember who told me this. But there's different

459
00:23:15,400 --> 00:23:18,879
Speaker 3: laws of like attraction, and one of the chances the

460
00:23:18,960 --> 00:23:21,440
Speaker 3: probability of you being able to actually create what you want. So,

461
00:23:21,480 --> 00:23:24,399
Speaker 3: for example, if you're looking for community, if you're staying

462
00:23:24,440 --> 00:23:26,800
Speaker 3: in your home and you're waiting for your community to

463
00:23:26,880 --> 00:23:29,080
Speaker 3: come to you, the likelihood of them coming is pretty

464
00:23:29,119 --> 00:23:31,520
Speaker 3: much zero, unless it's a person who's ringing your doorbell.

465
00:23:31,960 --> 00:23:35,720
Speaker 3: So your probability increases the more the more you go

466
00:23:35,880 --> 00:23:38,680
Speaker 3: out and about, so you're the likelihood of you receiving

467
00:23:38,760 --> 00:23:41,679
Speaker 3: community as you're saying, is am I going to the events?

468
00:23:41,720 --> 00:23:43,359
Speaker 3: Am I going to meet people? Am I talking to

469
00:23:43,480 --> 00:23:45,399
Speaker 3: these people that I meet on a hike? Am I

470
00:23:45,520 --> 00:23:47,640
Speaker 3: going to pickleball? Or just saying pickleball? Because we play

471
00:23:47,680 --> 00:23:49,600
Speaker 3: pickleball and we met so many friends on the random

472
00:23:49,680 --> 00:23:51,320
Speaker 3: court there where we're like, hey, do you want to

473
00:23:51,359 --> 00:23:53,040
Speaker 3: play a game? And they're like, yeah, of course we will,

474
00:23:53,080 --> 00:23:57,000
Speaker 3: and they've become our friends. So the opportunity to actually

475
00:23:57,119 --> 00:24:00,520
Speaker 3: connect to people increases naturally, as it were, when you

476
00:24:00,640 --> 00:24:03,000
Speaker 3: go out and you actually give yourself the opportunity to

477
00:24:03,400 --> 00:24:07,280
Speaker 3: meet people, and so you have to increase your likelihood

478
00:24:07,320 --> 00:24:10,040
Speaker 3: of coming into contact with people to actually find the

479
00:24:10,080 --> 00:24:12,040
Speaker 3: people you connect with. There are so many people in

480
00:24:12,080 --> 00:24:14,200
Speaker 3: the world. Of course, you may go to a whole

481
00:24:14,280 --> 00:24:16,960
Speaker 3: party and not connect to one person. They may just

482
00:24:17,000 --> 00:24:18,560
Speaker 3: not have been your people. But does that mean you

483
00:24:18,600 --> 00:24:21,560
Speaker 3: stop going two parties? No, because every single party.

484
00:24:21,400 --> 00:24:25,720
Speaker 1: Might pick the different parties exactly exactly oh different things.

485
00:24:25,760 --> 00:24:27,600
Speaker 1: And I talk about that with my kids quite a

486
00:24:27,680 --> 00:24:30,840
Speaker 1: lot of like what is your definition of fun? Yeah,

487
00:24:31,160 --> 00:24:33,040
Speaker 1: what is it that you like to do? You don't

488
00:24:33,080 --> 00:24:36,280
Speaker 1: have to follow, right, but then try new things too,

489
00:24:36,480 --> 00:24:40,119
Speaker 1: So it's it's it really is about being open and

490
00:24:40,440 --> 00:24:43,480
Speaker 1: all it takes. I'm going to share this because I've

491
00:24:43,560 --> 00:24:46,199
Speaker 1: kind of got on a little bit of a thing.

492
00:24:46,280 --> 00:24:48,840
Speaker 1: I told myself, I want to make as many people

493
00:24:48,960 --> 00:24:52,200
Speaker 1: smile as I can throughout the day. And all it

494
00:24:52,359 --> 00:24:54,919
Speaker 1: takes is if you think, like I want to make

495
00:24:54,960 --> 00:24:59,840
Speaker 1: this person smile that simple gesture. I cannot tell you

496
00:25:00,160 --> 00:25:03,960
Speaker 1: how many people I have met, how many conversations I started,

497
00:25:05,480 --> 00:25:08,920
Speaker 1: how much wisdom I got, how many circumstances like the

498
00:25:09,000 --> 00:25:10,680
Speaker 1: lady with the you know, going up the hill that

499
00:25:10,800 --> 00:25:12,879
Speaker 1: I was like, Wow, did God send this person? You

500
00:25:12,920 --> 00:25:16,240
Speaker 1: know what I mean? Like, how many of the situations

501
00:25:16,320 --> 00:25:19,200
Speaker 1: have happened of the simple mission of I just want

502
00:25:19,240 --> 00:25:22,000
Speaker 1: to make people smile, not laugh. No, I'm not tried

503
00:25:22,080 --> 00:25:25,359
Speaker 1: to be you know, I'm just make them smile.

504
00:25:25,480 --> 00:25:27,040
Speaker 3: You have no idea what their smile can do for

505
00:25:27,119 --> 00:25:29,159
Speaker 3: that person. I remember I was in Canada for a

506
00:25:29,240 --> 00:25:31,879
Speaker 3: work thing and I my friend was driving. I was

507
00:25:31,920 --> 00:25:33,880
Speaker 3: in the passenger. See I look out and I must

508
00:25:33,920 --> 00:25:35,680
Speaker 3: have smiled at this girl. She looked up at me

509
00:25:35,760 --> 00:25:39,520
Speaker 3: and she smiled back. And then three days later or something,

510
00:25:39,680 --> 00:25:42,040
Speaker 3: I was looking at my DMS and she messed me

511
00:25:42,080 --> 00:25:43,720
Speaker 3: saying I didn't know who you were at the time,

512
00:25:44,240 --> 00:25:47,200
Speaker 3: but you came up on my feed and I remembered

513
00:25:47,240 --> 00:25:49,399
Speaker 3: you your face because you looked out and you smiled

514
00:25:49,400 --> 00:25:51,879
Speaker 3: at me. And I was having the worst day that

515
00:25:52,040 --> 00:25:54,000
Speaker 3: I've had, and you have no idea how much of

516
00:25:54,040 --> 00:25:56,200
Speaker 3: a difference that smile made. And I was like, that

517
00:25:56,359 --> 00:25:59,679
Speaker 3: is incredible, because you know, last week I was driving

518
00:26:00,640 --> 00:26:03,000
Speaker 3: it was so beautiful, beautiful, and I was driving. Mind

519
00:26:03,040 --> 00:26:04,280
Speaker 3: I say, I was in a really bad mood. I

520
00:26:04,320 --> 00:26:05,600
Speaker 3: think I was on my parent and I was like, oh,

521
00:26:05,720 --> 00:26:08,399
Speaker 3: this is just so I'm annoyed at everyone. And I

522
00:26:08,600 --> 00:26:10,840
Speaker 3: was driving along and this lovely old lady on the

523
00:26:10,920 --> 00:26:13,800
Speaker 3: hill here she looked at me like she knew me

524
00:26:13,880 --> 00:26:15,960
Speaker 3: and gave me. It wasn't just the smile of a stranger.

525
00:26:15,960 --> 00:26:18,040
Speaker 3: It was like she looked at me and she gave

526
00:26:18,080 --> 00:26:20,000
Speaker 3: me the warmest smile like my grandma would. And I

527
00:26:20,119 --> 00:26:24,400
Speaker 3: was like, oh my goodness, my whole day was completely transformed,

528
00:26:24,440 --> 00:26:26,800
Speaker 3: my mood, my energy. When I got here, I then

529
00:26:26,880 --> 00:26:29,520
Speaker 3: didn't transfer that negative energy to anybody else because just

530
00:26:29,640 --> 00:26:32,439
Speaker 3: by her smiling at me. And it sounds so small,

531
00:26:32,600 --> 00:26:34,919
Speaker 3: but when you experience it, it changes everything.

532
00:26:35,200 --> 00:26:38,000
Speaker 1: But it's those small things that make a big difference.

533
00:26:38,119 --> 00:26:40,919
Speaker 1: Right when we talk about change, right when we talk

534
00:26:40,920 --> 00:26:44,240
Speaker 1: about transitions, changes and things like that. You know, I'm

535
00:26:44,280 --> 00:26:48,080
Speaker 1: a big believer that. You know, look, we're getting bombarded

536
00:26:48,119 --> 00:26:50,200
Speaker 1: it with a lot of information. Do this, do that.

537
00:26:51,320 --> 00:26:55,359
Speaker 1: I'm a big believer that if you just find what

538
00:26:55,600 --> 00:27:00,920
Speaker 1: is the small changes that I can do consist for

539
00:27:01,040 --> 00:27:03,920
Speaker 1: a longer period of time, and if you do those,

540
00:27:04,920 --> 00:27:07,560
Speaker 1: whether that's I'm going to smile more to strangers, I'm

541
00:27:07,560 --> 00:27:10,880
Speaker 1: going to ask strangers more, how are you how you doing?

542
00:27:11,000 --> 00:27:13,159
Speaker 1: Or I'm going to interact more with them? Or what

543
00:27:13,400 --> 00:27:17,520
Speaker 1: is with your food habits? What is with your wellness habits,

544
00:27:18,280 --> 00:27:20,040
Speaker 1: family habits, friends, whatever?

545
00:27:20,160 --> 00:27:20,520
Speaker 3: That is?

546
00:27:20,960 --> 00:27:24,359
Speaker 1: What is these small changes that you can actually do

547
00:27:24,560 --> 00:27:28,440
Speaker 1: them for a longer period of time, because what happens

548
00:27:28,560 --> 00:27:31,840
Speaker 1: is if you started like that, then all of a sudden,

549
00:27:32,240 --> 00:27:34,040
Speaker 1: after a while, you're going to be like, wait, I'm

550
00:27:34,840 --> 00:27:37,879
Speaker 1: feeling better. Let's give an example of your mood or food.

551
00:27:38,080 --> 00:27:40,920
Speaker 1: Right to your example of the mood, Hey, I was

552
00:27:40,960 --> 00:27:44,200
Speaker 1: able to change by mood by a very small act

553
00:27:44,680 --> 00:27:48,720
Speaker 1: of somebody else. You're able to change somebody's mood and

554
00:27:48,880 --> 00:27:51,720
Speaker 1: experience by an act that you did very small you

555
00:27:51,840 --> 00:27:56,879
Speaker 1: just look at somebody and smile. Right, you know I

556
00:27:56,960 --> 00:27:59,840
Speaker 1: had this experience the other day. Then they going to

557
00:28:00,040 --> 00:28:01,760
Speaker 1: let me finish my boys. I don't go out of track.

558
00:28:01,800 --> 00:28:02,879
Speaker 1: I was gonna tell you a story.

559
00:28:03,640 --> 00:28:06,120
Speaker 3: This is when you know it's a good conversation where

560
00:28:06,119 --> 00:28:07,639
Speaker 3: you have so many things that are coming up on

561
00:28:07,720 --> 00:28:08,920
Speaker 3: your mind. You keep going from one.

562
00:28:12,160 --> 00:28:14,600
Speaker 1: Stories. You have to pull me back, move me back.

563
00:28:15,240 --> 00:28:18,680
Speaker 1: But if you what happens is right, small change is

564
00:28:18,880 --> 00:28:22,040
Speaker 1: consistency for a longer period of time, all of a

565
00:28:22,080 --> 00:28:25,600
Speaker 1: sudden going to look back and go, I'm feeling better

566
00:28:26,520 --> 00:28:29,320
Speaker 1: or I don't know, my attitude is better, my mood

567
00:28:29,440 --> 00:28:32,359
Speaker 1: is better. How I feel it's better physically, whatever it

568
00:28:32,440 --> 00:28:34,040
Speaker 1: is I'm not talking about. Wait, I'm saying how you

569
00:28:34,200 --> 00:28:38,680
Speaker 1: feel physically. I feel stronger. Then you go, what do

570
00:28:38,760 --> 00:28:42,000
Speaker 1: I do different? Oh, I'm doing this. So then you

571
00:28:42,240 --> 00:28:47,040
Speaker 1: have this like enlightenment and this whatever you want to

572
00:28:47,080 --> 00:28:49,800
Speaker 1: call this powerful moment or whatever you want to call it.

573
00:28:49,920 --> 00:28:54,680
Speaker 1: Everybody calls it different things where you go, oh, I

574
00:28:54,760 --> 00:28:57,200
Speaker 1: can do this, And then you go and then you

575
00:28:57,280 --> 00:29:00,560
Speaker 1: get curious. You go to what's the next thing? Exactly,

576
00:29:00,840 --> 00:29:03,400
Speaker 1: what's the next thing I can do? And that's kind

577
00:29:03,440 --> 00:29:06,800
Speaker 1: of how the growth of changes in my personal opinion

578
00:29:07,800 --> 00:29:12,040
Speaker 1: are best done. At least for me, that's my experience, right,

579
00:29:12,120 --> 00:29:14,520
Speaker 1: Some people are like cold turkey bubblah. I can never

580
00:29:14,640 --> 00:29:17,760
Speaker 1: do that. I admire people that can do it. But

581
00:29:17,960 --> 00:29:22,640
Speaker 1: for me, that's been the easiest way of getting myself

582
00:29:22,840 --> 00:29:27,760
Speaker 1: to a journey of doing better for myself, for my family,

583
00:29:28,120 --> 00:29:31,800
Speaker 1: for my community. Right, And it brings down to a small,

584
00:29:32,360 --> 00:29:34,520
Speaker 1: small thing where we're talking about the smile. I had

585
00:29:34,560 --> 00:29:37,480
Speaker 1: a situation the other day. I was with my daughter

586
00:29:38,800 --> 00:29:43,360
Speaker 1: and this lady was backing up to a mail truck

587
00:29:43,920 --> 00:29:46,120
Speaker 1: and the male actually wasn't a mail truck, sorry, it

588
00:29:46,280 --> 00:29:49,680
Speaker 1: was a guy like one of those service vans that

589
00:29:49,840 --> 00:29:52,920
Speaker 1: pick up people on wheelchairs or elders, that kind of stuff.

590
00:29:53,520 --> 00:29:56,760
Speaker 1: And he was parked, he was he was blocking her,

591
00:29:56,840 --> 00:29:58,560
Speaker 1: but he was parked there for a reason. He was

592
00:29:58,640 --> 00:30:00,760
Speaker 1: waiting for this lady in a wheelchair to load up.

593
00:30:01,640 --> 00:30:06,320
Speaker 1: And this lady started yelling, I mean it aggressively attacking

594
00:30:07,200 --> 00:30:12,760
Speaker 1: this older man, right, and he was you know, he

595
00:30:12,880 --> 00:30:14,600
Speaker 1: was of color. She was white. You could tell she

596
00:30:14,640 --> 00:30:15,880
Speaker 1: was left in the country. So it was also that

597
00:30:16,000 --> 00:30:20,240
Speaker 1: dynamic and she was just getting after him, like really loud,

598
00:30:20,280 --> 00:30:24,120
Speaker 1: and she wouldn't stop. And this gentleman had the most

599
00:30:24,200 --> 00:30:27,880
Speaker 1: beautiful patient of kept walking to her and going, hey,

600
00:30:28,320 --> 00:30:31,920
Speaker 1: just turn this away, helping her. But I can tell

601
00:30:32,040 --> 00:30:34,120
Speaker 1: once he helped her, she got out. This man was

602
00:30:34,160 --> 00:30:37,400
Speaker 1: shaking and I rolled down the window. My daughter was like, Mom,

603
00:30:37,400 --> 00:30:38,800
Speaker 1: what are you doing? What I was like, and I

604
00:30:38,960 --> 00:30:41,920
Speaker 1: rolled down the window and I interacted him with him

605
00:30:42,080 --> 00:30:45,080
Speaker 1: in a positive way. I was giving him props, going

606
00:30:45,280 --> 00:30:48,320
Speaker 1: you handle that, really, I always start laughing. And after

607
00:30:48,440 --> 00:30:52,120
Speaker 1: that interaction that he was not shaking anymore. He was laughing.

608
00:30:52,640 --> 00:30:55,360
Speaker 1: He was going about his day with joy. So just

609
00:30:55,440 --> 00:30:58,520
Speaker 1: a reminder that those little things do make a big difference.

610
00:30:59,040 --> 00:31:01,720
Speaker 3: And I know you mentioned transitions and how sorry. I'm

611
00:31:01,760 --> 00:31:03,840
Speaker 3: going back to this because I thought that was really important.

612
00:31:04,240 --> 00:31:06,760
Speaker 3: Where the thing that you're finding women are struggling with,

613
00:31:07,160 --> 00:31:09,480
Speaker 3: you know, no matter where they're from, is this transitions.

614
00:31:09,920 --> 00:31:11,960
Speaker 3: And when I think about transitions, I usually think of

615
00:31:12,000 --> 00:31:14,600
Speaker 3: an increments of like ten years, you know, like every

616
00:31:14,720 --> 00:31:17,880
Speaker 3: ten years you kind of feel these transitional moments of

617
00:31:18,000 --> 00:31:21,280
Speaker 3: like twenties to thirties, thirties to forties, or those kind

618
00:31:21,280 --> 00:31:25,160
Speaker 3: of transitional times where you start seeing either your bodies

619
00:31:25,280 --> 00:31:28,680
Speaker 3: change your mindset, change your time of life. Change. What

620
00:31:28,840 --> 00:31:32,160
Speaker 3: kind of transitions were you speaking to and also how

621
00:31:32,200 --> 00:31:33,800
Speaker 3: have you handled transitions in your life?

622
00:31:34,520 --> 00:31:37,400
Speaker 1: Yes, I feel like we're always in transition, Yeah.

623
00:31:37,520 --> 00:31:40,800
Speaker 3: Totally, but suddenly sometimes you feel it like you feel

624
00:31:40,840 --> 00:31:41,360
Speaker 3: it suddenly.

625
00:31:41,960 --> 00:31:46,640
Speaker 1: Yes, I guess the bigger ones. Yeah right. I think

626
00:31:46,680 --> 00:31:48,640
Speaker 1: a lot of the transitions that women have shared with

627
00:31:48,760 --> 00:31:51,880
Speaker 1: us on the Women Today community is a lot of

628
00:31:52,440 --> 00:31:56,320
Speaker 1: you know, how to keep the health, yeah, and their

629
00:31:56,400 --> 00:31:59,120
Speaker 1: wellness in check and how it needs to be in

630
00:31:59,240 --> 00:32:01,920
Speaker 1: the changes of life, whether that is moving. So I

631
00:32:02,000 --> 00:32:06,800
Speaker 1: have a new job, having kids, teenagers, you know, like

632
00:32:07,160 --> 00:32:12,880
Speaker 1: young you know, young women, trying to figure out homones. Yeah,

633
00:32:13,360 --> 00:32:15,880
Speaker 1: you know, it's not enough conversation about that. We actually

634
00:32:15,960 --> 00:32:19,120
Speaker 1: just did an event in Austin with a doctor and

635
00:32:19,200 --> 00:32:22,880
Speaker 1: a nutritionist and we focus on those changes with homones

636
00:32:22,960 --> 00:32:25,239
Speaker 1: and things like that, because it's not enough education out

637
00:32:25,280 --> 00:32:28,400
Speaker 1: there is available for people. So we did an event

638
00:32:28,520 --> 00:32:30,520
Speaker 1: on that. We're going to do another one in September,

639
00:32:32,120 --> 00:32:35,320
Speaker 1: so you know, and it's funny, we don't advertise these things,

640
00:32:35,360 --> 00:32:36,680
Speaker 1: so you need to be like, you know, if you

641
00:32:36,960 --> 00:32:39,520
Speaker 1: have the newsletter, it doesn't cost anything or whatever. But

642
00:32:39,640 --> 00:32:42,600
Speaker 1: we don't advertise it because the community is so there.

643
00:32:43,280 --> 00:32:45,240
Speaker 1: So a lot of these things people find out just

644
00:32:45,320 --> 00:32:48,640
Speaker 1: being part of the newsletter on the website. But a

645
00:32:48,720 --> 00:32:51,680
Speaker 1: lot of these transitions that we are talking about are

646
00:32:51,760 --> 00:32:56,080
Speaker 1: really how do I keep myself saying healthy? How do

647
00:32:56,160 --> 00:32:58,880
Speaker 1: I keep my wellness? And a lot of homemone change

648
00:32:58,880 --> 00:33:01,320
Speaker 1: has been a lot of commerce on that as well.

649
00:33:02,600 --> 00:33:06,760
Speaker 1: For me to answer my question, how I think the

650
00:33:06,840 --> 00:33:09,240
Speaker 1: biggest transitions I have had in my life is I

651
00:33:09,360 --> 00:33:11,760
Speaker 1: have had a share of health problems in my life

652
00:33:12,280 --> 00:33:15,760
Speaker 1: that I never had before, and that has forced me

653
00:33:15,920 --> 00:33:19,360
Speaker 1: to learn a lot and transition into more of a

654
00:33:19,520 --> 00:33:23,840
Speaker 1: state of understanding and an acceptance and being able to

655
00:33:23,920 --> 00:33:28,280
Speaker 1: really embrace now that like oh this is it. No,

656
00:33:28,640 --> 00:33:31,440
Speaker 1: just more of like, okay, well this is my reality

657
00:33:32,120 --> 00:33:35,640
Speaker 1: and I have to respect that. Yes, So that's been

658
00:33:35,720 --> 00:33:38,160
Speaker 1: a I think a really big transition to me.

659
00:33:38,280 --> 00:33:41,640
Speaker 3: Yeah, And obviously you've gone through so many different I

660
00:33:41,720 --> 00:33:45,080
Speaker 3: mean when you say transition also different almost lifetimes within

661
00:33:45,160 --> 00:33:47,760
Speaker 3: one lifetime. I feel like you came home and you

662
00:33:47,800 --> 00:33:50,440
Speaker 3: said you were modeling first, and so going from that

663
00:33:50,920 --> 00:33:54,920
Speaker 3: to transition into the work that you're doing now, how

664
00:33:55,040 --> 00:33:58,479
Speaker 3: do you how do you feel when you're shedding different

665
00:33:58,600 --> 00:34:01,000
Speaker 3: versions of yourself, and how how do you make yourself

666
00:34:01,800 --> 00:34:04,520
Speaker 3: okay or transition through that? Cause? I find you know,

667
00:34:05,040 --> 00:34:07,680
Speaker 3: even whether it's a community online that I speak to

668
00:34:07,720 --> 00:34:10,759
Speaker 3: you or for myself, sometimes shedding your old self to

669
00:34:10,840 --> 00:34:13,600
Speaker 3: come into this new version of you can be a

670
00:34:13,719 --> 00:34:17,560
Speaker 3: difficult It's difficult to step into that power and step

671
00:34:17,640 --> 00:34:19,480
Speaker 3: into that new role and let go of the old

672
00:34:19,600 --> 00:34:22,200
Speaker 3: version of yourself. And so how do you How have

673
00:34:22,280 --> 00:34:24,359
Speaker 3: you found that transition as you've gone through life.

674
00:34:24,640 --> 00:34:27,440
Speaker 1: But I think that's the problem. It's not about sharing

675
00:34:27,880 --> 00:34:31,560
Speaker 1: the old self because what I've experienced, you went in

676
00:34:31,680 --> 00:34:34,240
Speaker 1: the past is just leading up and getting you ready

677
00:34:35,080 --> 00:34:38,600
Speaker 1: for what you have next coming to your journey. Yes,

678
00:34:38,920 --> 00:34:41,839
Speaker 1: you see what I'm saying. So it's like I think

679
00:34:42,000 --> 00:34:45,240
Speaker 1: the challenges most people look, well I have to share

680
00:34:45,320 --> 00:34:48,400
Speaker 1: this and this is the new me and did this

681
00:34:48,600 --> 00:34:53,120
Speaker 1: And I'm like, well not really. You're one individual, one person,

682
00:34:53,600 --> 00:34:56,279
Speaker 1: everybody that has come in your life and every single

683
00:34:56,400 --> 00:34:59,160
Speaker 1: experience you have ever in your life. It's getting ready

684
00:34:59,680 --> 00:35:02,560
Speaker 1: for something that it's next. Now it is up to

685
00:35:02,760 --> 00:35:07,160
Speaker 1: you to grab those lessons or not exactly. That's a

686
00:35:07,280 --> 00:35:10,000
Speaker 1: big thing, right, do you want to be the hamister

687
00:35:10,120 --> 00:35:12,239
Speaker 1: and the hemister. You know what does it call again

688
00:35:12,280 --> 00:35:16,120
Speaker 1: the yes or do you want to actually keep evolving

689
00:35:16,560 --> 00:35:19,960
Speaker 1: to continue on your own journey? So for me, I

690
00:35:20,080 --> 00:35:22,120
Speaker 1: have done You're right, I have done so many things

691
00:35:22,160 --> 00:35:25,360
Speaker 1: in my life, you know, from modeling to then I

692
00:35:25,480 --> 00:35:27,759
Speaker 1: was you know, TV host and I'm mother of three.

693
00:35:28,040 --> 00:35:30,640
Speaker 1: Then we have our foundation. Then you know I wrote

694
00:35:30,960 --> 00:35:31,680
Speaker 1: a book and.

695
00:35:32,120 --> 00:35:34,239
Speaker 3: Yes, your children's but we have to talk about that.

696
00:35:34,440 --> 00:35:36,560
Speaker 1: Yes, you know, just try one bite. You know, that

697
00:35:36,719 --> 00:35:38,960
Speaker 1: was one thing for me that I never like, becoming

698
00:35:39,000 --> 00:35:42,680
Speaker 1: a New York Times bestseller, like congratulations, thank you to

699
00:35:42,719 --> 00:35:45,560
Speaker 1: you too. You Yeah, but like that was never in

700
00:35:45,640 --> 00:35:48,080
Speaker 1: my bucket list because I never thought that was even

701
00:35:48,400 --> 00:35:51,719
Speaker 1: the thing I could achieve, honestly, you know what I mean,

702
00:35:52,920 --> 00:35:55,200
Speaker 1: you know, having a company that you know, made baby

703
00:35:55,320 --> 00:35:59,360
Speaker 1: you know, frozen baby food, like all those hats. Everything

704
00:35:59,400 --> 00:36:01,279
Speaker 1: I do with my husband for work, everything we do

705
00:36:01,360 --> 00:36:06,279
Speaker 1: for the family, everything I'm trying to figure out for myself. Yes,

706
00:36:06,440 --> 00:36:09,200
Speaker 1: does it have lonely moments and does it have moments

707
00:36:09,239 --> 00:36:13,640
Speaker 1: of confusion? Absolutely? Does it have moments that I sit

708
00:36:13,719 --> 00:36:16,279
Speaker 1: there and I go, I don't know what I'm doing? Yeah,

709
00:36:16,960 --> 00:36:19,000
Speaker 1: Like it's just the right thing I should be doing

710
00:36:19,080 --> 00:36:23,600
Speaker 1: more less like it's a lot of confusion and turmoils

711
00:36:23,680 --> 00:36:26,600
Speaker 1: that happen, that's for sure. Don't take me wrong, you know,

712
00:36:28,080 --> 00:36:31,759
Speaker 1: But I don't look as well, that was Camilla, then

713
00:36:31,920 --> 00:36:35,000
Speaker 1: this is Camilla. Now I look as what are the

714
00:36:35,160 --> 00:36:38,399
Speaker 1: lessons I've learned? And where do I want to take

715
00:36:38,440 --> 00:36:39,120
Speaker 1: this lessons.

716
00:36:39,840 --> 00:36:41,440
Speaker 3: That's such a great way to look at it, because

717
00:36:41,440 --> 00:36:43,319
Speaker 3: I think often we do always like to put things

718
00:36:43,360 --> 00:36:45,920
Speaker 3: into categories, and we like say this is then, this

719
00:36:46,160 --> 00:36:50,280
Speaker 3: is now, and the blurry in between feels like confusion.

720
00:36:50,360 --> 00:36:53,640
Speaker 3: But actually the way that you described it of it

721
00:36:53,800 --> 00:36:55,839
Speaker 3: makes it feel so much more manageable if you see

722
00:36:55,960 --> 00:36:58,520
Speaker 3: it all as just this is part of the journey,

723
00:36:59,000 --> 00:37:01,040
Speaker 3: Like the confusion is part of the journey. It's not

724
00:37:01,040 --> 00:37:03,400
Speaker 3: a negative or positive. It's just part of the journey.

725
00:37:03,520 --> 00:37:04,640
Speaker 3: It's just in between.

726
00:37:04,840 --> 00:37:07,040
Speaker 1: Is I'll give you a silly example, right, how many

727
00:37:07,080 --> 00:37:09,319
Speaker 1: of you guys listening now, And I don't know if

728
00:37:09,360 --> 00:37:12,680
Speaker 1: you had this yourself? You tell me, have had a

729
00:37:13,239 --> 00:37:15,719
Speaker 1: like a horrible breakup, right, Like you're in love and

730
00:37:15,840 --> 00:37:17,960
Speaker 1: you fall like this was the man of my life,

731
00:37:18,560 --> 00:37:22,360
Speaker 1: Da da da da, and then that breakup's happen and

732
00:37:22,560 --> 00:37:27,640
Speaker 1: then later in life you've found your person and you go,

733
00:37:28,000 --> 00:37:32,880
Speaker 1: oh my gosh, thank you Lord, that you that actually happened,

734
00:37:33,719 --> 00:37:38,640
Speaker 1: because that breakup, what that person taught me. If I

735
00:37:38,719 --> 00:37:40,800
Speaker 1: didn't have that, I would have not been able to

736
00:37:40,880 --> 00:37:42,160
Speaker 1: be with my personel.

737
00:37:42,440 --> 00:37:46,600
Speaker 3: Yes, often like the lessons that you end up learning

738
00:37:46,800 --> 00:37:49,040
Speaker 3: open you up to had you not gone through that,

739
00:37:49,480 --> 00:37:52,360
Speaker 3: you probably would have even had the eyes to see

740
00:37:52,520 --> 00:37:53,560
Speaker 3: what you actually needed.

741
00:37:53,840 --> 00:37:57,239
Speaker 1: No exactly, but again it goes back to how do

742
00:37:57,360 --> 00:38:01,759
Speaker 1: you choose. You either choose to take those lessons and

743
00:38:02,640 --> 00:38:05,920
Speaker 1: make them add up to your journey, or you go

744
00:38:06,080 --> 00:38:09,680
Speaker 1: through those lessons and you shut down and you get

745
00:38:09,719 --> 00:38:12,520
Speaker 1: into your own little corner and continue in that. You know,

746
00:38:12,840 --> 00:38:14,920
Speaker 1: in that, how do you say to get.

747
00:38:17,040 --> 00:38:19,040
Speaker 3: Yeah, it's so true, but you know what I mean?

748
00:38:19,239 --> 00:38:22,839
Speaker 1: Like I know for my personal experience that I had

749
00:38:22,880 --> 00:38:26,799
Speaker 1: one of my worst breakups before I met Matthew. Well

750
00:38:27,320 --> 00:38:31,440
Speaker 1: there's two before, and I was just in this horrible

751
00:38:32,320 --> 00:38:36,080
Speaker 1: place like myself in terms of like my believing man,

752
00:38:36,280 --> 00:38:40,160
Speaker 1: my believing relationships, da da da da da. And I

753
00:38:40,320 --> 00:38:42,360
Speaker 1: go back and I'm like, man, if I didn't have

754
00:38:42,719 --> 00:38:45,880
Speaker 1: this person and that person, I actually could have not

755
00:38:46,320 --> 00:38:51,040
Speaker 1: managed to accept all that my husband brings with and you.

756
00:38:51,080 --> 00:38:54,600
Speaker 3: May not have known what you wanted without having gone

757
00:38:54,600 --> 00:38:56,759
Speaker 3: through it, because when you're younger, you're thinking want all

758
00:38:56,800 --> 00:39:00,120
Speaker 3: these different things, and it changes also as you as

759
00:39:00,160 --> 00:39:03,160
Speaker 3: you get older. But sometimes you end up receiving things

760
00:39:03,400 --> 00:39:05,600
Speaker 3: that you're not ready for. And so how do you

761
00:39:05,920 --> 00:39:08,080
Speaker 3: how do you not had those people in your life?

762
00:39:08,400 --> 00:39:10,600
Speaker 3: You may not have even known what you were worthy

763
00:39:10,719 --> 00:39:13,719
Speaker 3: of or what you deserved in your life without having

764
00:39:13,800 --> 00:39:14,880
Speaker 3: gone through something like that.

765
00:39:15,000 --> 00:39:17,640
Speaker 1: It's very true, and I think it's okay to say

766
00:39:17,680 --> 00:39:19,719
Speaker 1: in the midst of it too, I don't know, I

767
00:39:19,760 --> 00:39:24,280
Speaker 1: don't know exactly, or I'm confused. You know, it's okay

768
00:39:24,480 --> 00:39:27,120
Speaker 1: to say that allowed to yourself, to your friends or

769
00:39:27,160 --> 00:39:29,319
Speaker 1: somebody a trust, to your partner, It's okay to say

770
00:39:29,800 --> 00:39:32,680
Speaker 1: I don't know, I am lost, I'm confused. I have

771
00:39:32,840 --> 00:39:35,440
Speaker 1: those moments all the time. I would go to my

772
00:39:35,560 --> 00:39:38,320
Speaker 1: husband and I say, Babe, I don't know.

773
00:39:38,680 --> 00:39:39,560
Speaker 3: I'm so confused.

774
00:39:39,920 --> 00:39:40,680
Speaker 1: To be confused.

775
00:39:40,920 --> 00:39:42,759
Speaker 3: I have that look on a weekly basis. To be honest,

776
00:39:43,239 --> 00:39:46,680
Speaker 3: I think like confusion is my bridge between like certainties,

777
00:39:46,840 --> 00:39:48,680
Speaker 3: and I have to like lean into that where the

778
00:39:48,760 --> 00:39:51,480
Speaker 3: confusion is part. It's like you can't get from a

779
00:39:51,600 --> 00:39:54,120
Speaker 3: certainty to a certainty with that bit of confusion in between.

780
00:39:54,200 --> 00:39:54,399
Speaker 1: Yeah.

781
00:39:54,480 --> 00:39:56,080
Speaker 3: So I just see it as my bridge. I'm like,

782
00:39:56,360 --> 00:39:59,120
Speaker 3: this is part of it. Without writing, without walking over

783
00:39:59,160 --> 00:40:01,239
Speaker 3: the confusion, I'm not going to get to where I

784
00:40:01,360 --> 00:40:03,719
Speaker 3: need to be. And so I've had to really learn

785
00:40:03,800 --> 00:40:08,120
Speaker 3: how to lean into the lost phases and being okay

786
00:40:08,360 --> 00:40:09,480
Speaker 3: in that discomfort of it.

787
00:40:09,760 --> 00:40:14,360
Speaker 1: The discomfort. It's uncomfortable, it's not fun, but it's okay.

788
00:40:14,440 --> 00:40:17,040
Speaker 1: It's part of life. But you touched on change, on

789
00:40:17,600 --> 00:40:20,319
Speaker 1: the things that you need, not on change. You touched

790
00:40:20,400 --> 00:40:23,719
Speaker 1: on Hey, as you get different stages of life, what

791
00:40:24,080 --> 00:40:27,640
Speaker 1: you need and what you want changes. And I think

792
00:40:27,840 --> 00:40:30,239
Speaker 1: this is something I've been working on because I'm not

793
00:40:30,440 --> 00:40:32,800
Speaker 1: good at it. I'm a very much of a giver

794
00:40:33,239 --> 00:40:37,759
Speaker 1: by nature, and I don't really you know, I don't know.

795
00:40:37,800 --> 00:40:39,360
Speaker 1: I was feeling I'm in a different stage in my

796
00:40:39,440 --> 00:40:41,680
Speaker 1: life now that the things that I need and the

797
00:40:41,800 --> 00:40:44,759
Speaker 1: things that have got clearer to me now, you know,

798
00:40:45,200 --> 00:40:47,000
Speaker 1: Like I have some things in my life, some hold

799
00:40:47,080 --> 00:40:49,399
Speaker 1: ups and stuff that I'm like, wait a second, I've

800
00:40:49,400 --> 00:40:52,200
Speaker 1: been having this hold up for like fifteen years. Yeah,

801
00:40:52,440 --> 00:40:54,360
Speaker 1: so I'm like, so maybe it's not a hold up,

802
00:40:54,480 --> 00:40:56,600
Speaker 1: maybe it's just something that I just needed to be

803
00:40:56,760 --> 00:40:59,200
Speaker 1: this way. Well, I just need it to be that way,

804
00:40:59,320 --> 00:41:01,600
Speaker 1: you know, because that's as good as I can get.

805
00:41:02,080 --> 00:41:03,640
Speaker 1: And then now I need the other person on the

806
00:41:03,719 --> 00:41:05,960
Speaker 1: other side to come meet me in the middle, because

807
00:41:06,000 --> 00:41:08,040
Speaker 1: that's as good as it's going to get from my side.

808
00:41:08,040 --> 00:41:10,920
Speaker 1: I've done the work, you know what I mean, Like

809
00:41:11,480 --> 00:41:13,480
Speaker 1: that's kind of you know. So I'm having a lot

810
00:41:13,520 --> 00:41:16,239
Speaker 1: of those realizations now this stage of my life. And

811
00:41:16,680 --> 00:41:19,800
Speaker 1: in the beginning, I was feeling guilty to say, listen,

812
00:41:19,920 --> 00:41:22,360
Speaker 1: this is what I need now to whatever it was,

813
00:41:22,520 --> 00:41:25,560
Speaker 1: to whoever it was. And I'm becoming more comfortable now

814
00:41:25,680 --> 00:41:30,320
Speaker 1: to go you know what, I understand that when you

815
00:41:30,360 --> 00:41:33,520
Speaker 1: talk about your old version, but my previous you know,

816
00:41:33,800 --> 00:41:37,080
Speaker 1: it's my previous version, my previous I you know, and

817
00:41:37,680 --> 00:41:41,440
Speaker 1: making people understand I'm not different person. I've just learned

818
00:41:41,560 --> 00:41:44,319
Speaker 1: this about myself and this is what I need now

819
00:41:44,680 --> 00:41:46,920
Speaker 1: or hey, this stage of my life now, with everything

820
00:41:47,000 --> 00:41:49,640
Speaker 1: that we got on the plate and going on, this

821
00:41:49,800 --> 00:41:52,120
Speaker 1: is what I need to actually make things work in

822
00:41:52,160 --> 00:41:54,840
Speaker 1: a way that I'm okay, because if I'm not okay,

823
00:41:54,920 --> 00:41:58,160
Speaker 1: then I can't make anybody else exactly right, So I'm

824
00:41:58,200 --> 00:42:01,680
Speaker 1: becoming more comfortable with verbal those things and having those

825
00:42:02,280 --> 00:42:05,440
Speaker 1: uncomfortable moments. What is with my partner, my husband, with

826
00:42:05,640 --> 00:42:09,120
Speaker 1: family members, with friends of going? You know, I know

827
00:42:09,200 --> 00:42:12,399
Speaker 1: we've been doing this this way, but it's not really

828
00:42:12,480 --> 00:42:14,840
Speaker 1: working for me right now. So would you work with

829
00:42:15,080 --> 00:42:18,760
Speaker 1: me right instead of like holding on and then coming

830
00:42:18,840 --> 00:42:22,080
Speaker 1: down really hard on a person and not getting anywhere

831
00:42:22,160 --> 00:42:22,360
Speaker 1: with it.

832
00:42:22,760 --> 00:42:24,480
Speaker 3: It's something I've been having to learn as well, like

833
00:42:24,600 --> 00:42:31,720
Speaker 3: having that uncomfortable moment to avoid having ununcomfortable lifetime years, months, weeks,

834
00:42:32,160 --> 00:42:36,239
Speaker 3: and often we avoid that one uncomfortable moment, whether it's conversation,

835
00:42:36,680 --> 00:42:40,080
Speaker 3: whether it's just standing your ground, whether it's just communicating

836
00:42:40,560 --> 00:42:44,040
Speaker 3: the discomfort your feeling. But sometimes you avoid that one

837
00:42:44,120 --> 00:42:47,960
Speaker 3: moment of discomfort, but remain internally in discomfort for such

838
00:42:47,960 --> 00:42:48,799
Speaker 3: a long period of time.

839
00:42:49,000 --> 00:42:51,240
Speaker 1: Yes, I think we get scared of the other person.

840
00:42:51,640 --> 00:42:53,080
Speaker 1: It's not because people pleasing.

841
00:42:53,320 --> 00:42:55,560
Speaker 3: A lot of it is it really stems from that.

842
00:42:55,640 --> 00:42:59,520
Speaker 3: For me, it's like me not wanting to be the

843
00:42:59,600 --> 00:43:04,440
Speaker 3: person that they dislike for that small moment because of

844
00:43:04,800 --> 00:43:07,160
Speaker 3: them like that feeling of me thinking, oh, they're just

845
00:43:07,239 --> 00:43:08,800
Speaker 3: not gonna like me in that moment, says better. I

846
00:43:08,840 --> 00:43:11,440
Speaker 3: don't say anything, but then the discomfort lie still in me,

847
00:43:12,040 --> 00:43:14,360
Speaker 3: and so being able to actually express that, It's like

848
00:43:14,520 --> 00:43:16,960
Speaker 3: that creates more comfort for both of us because I'm

849
00:43:17,080 --> 00:43:21,040
Speaker 3: communicating effectively and I'm no longer holding that within me

850
00:43:21,200 --> 00:43:22,120
Speaker 3: about this person.

851
00:43:22,600 --> 00:43:25,160
Speaker 1: But not only that, you also give your partner or

852
00:43:25,200 --> 00:43:28,759
Speaker 1: your friend or your family member, whoever it is, a coworker,

853
00:43:29,640 --> 00:43:35,160
Speaker 1: the chance to evolve with you. Yes, right, Because what

854
00:43:35,239 --> 00:43:38,680
Speaker 1: I've noticed is when I started doing that openly, I

855
00:43:38,800 --> 00:43:42,480
Speaker 1: started to notice that all of a sudden, those people

856
00:43:42,520 --> 00:43:45,480
Speaker 1: are now like way more open to these other things.

857
00:43:45,520 --> 00:43:49,720
Speaker 1: And I catch myself going, dude, like this is so great.

858
00:43:49,840 --> 00:43:53,480
Speaker 1: I'm like, how are you now receiving other stuff? Or

859
00:43:53,560 --> 00:43:56,239
Speaker 1: how she's just I'm like, it's so awesome. Again. The

860
00:43:56,480 --> 00:43:58,839
Speaker 1: past would have been like a problem and the thing

861
00:43:58,960 --> 00:44:01,600
Speaker 1: and the thing and the inner you know, like heavy

862
00:44:01,719 --> 00:44:04,680
Speaker 1: and whatever. Now it's like super light and super easy. Wow,

863
00:44:04,880 --> 00:44:07,560
Speaker 1: Like we just want to have this conversation.

864
00:44:07,560 --> 00:44:13,400
Speaker 3: Exactly, And we talked about your children's book. Yeah, Oh

865
00:44:13,440 --> 00:44:16,040
Speaker 3: my gosh, tell us more about that. It's called what

866
00:44:16,160 --> 00:44:18,080
Speaker 3: was the name of your book? Just try one bite,

867
00:44:18,400 --> 00:44:21,480
Speaker 3: Just try one bite. Yeah, why did you decide to

868
00:44:21,560 --> 00:44:23,960
Speaker 3: create it. As you said, did a children's book feel

869
00:44:24,040 --> 00:44:25,960
Speaker 3: natural to you? Or is it something that you never

870
00:44:26,040 --> 00:44:27,080
Speaker 3: expected to write.

871
00:44:27,480 --> 00:44:30,439
Speaker 1: Never in a million years. If you'd say, Camilla, you're gonna,

872
00:44:30,640 --> 00:44:33,080
Speaker 1: you know, you're gonna go on this journey of working

873
00:44:33,239 --> 00:44:36,800
Speaker 1: with you know, a quarter and work and you know,

874
00:44:37,000 --> 00:44:38,960
Speaker 1: have a kid's book, I'll be like, you're crazy.

875
00:44:39,880 --> 00:44:40,640
Speaker 3: Chose this topic.

876
00:44:41,480 --> 00:44:46,600
Speaker 1: So throughout my healthy journey and throughout having babies three

877
00:44:46,680 --> 00:44:53,480
Speaker 1: now right, maybe one more will see. But you know,

878
00:44:53,600 --> 00:44:57,040
Speaker 1: to that journey, I've learned the importance of food and

879
00:44:57,200 --> 00:45:00,080
Speaker 1: it took me back to my roots with my I

880
00:45:00,400 --> 00:45:02,560
Speaker 1: you know, half side of my family of being farmers

881
00:45:02,680 --> 00:45:07,520
Speaker 1: and connected to the land and the importance of food

882
00:45:07,760 --> 00:45:10,400
Speaker 1: and nutrition and what it does and what it doesn't

883
00:45:10,480 --> 00:45:10,719
Speaker 1: do and.

884
00:45:10,760 --> 00:45:11,120
Speaker 2: All of that.

885
00:45:11,960 --> 00:45:14,759
Speaker 1: And you know, I had I was part of this

886
00:45:14,880 --> 00:45:18,239
Speaker 1: company called Yummy Spoonfuls, which was frozen organic baby food

887
00:45:18,320 --> 00:45:22,279
Speaker 1: and me and the founder Agasa like you know, she

888
00:45:23,040 --> 00:45:25,799
Speaker 1: she had his journey. I joined, Like we went into

889
00:45:25,880 --> 00:45:29,560
Speaker 1: this crazy journey of creating something for the market that

890
00:45:29,640 --> 00:45:33,200
Speaker 1: didn't exist at a time. And I've learned so much

891
00:45:33,239 --> 00:45:35,600
Speaker 1: and I was so like for so many years, like

892
00:45:35,760 --> 00:45:38,919
Speaker 1: that was my life from like when I was having

893
00:45:39,080 --> 00:45:43,120
Speaker 1: like crazy, like twenty hour days, you know what I mean,

894
00:45:43,239 --> 00:45:45,600
Speaker 1: Like back to back to back to back. Matthew really

895
00:45:45,719 --> 00:45:48,360
Speaker 1: jumped on become like, you know, like helping with the

896
00:45:48,480 --> 00:45:50,520
Speaker 1: kids and stuff, because I was so focused on this

897
00:45:50,680 --> 00:45:54,000
Speaker 1: journey on how to provide something better and all the

898
00:45:54,120 --> 00:45:56,080
Speaker 1: lessons I had of that, and when I decided to

899
00:45:56,160 --> 00:46:01,760
Speaker 1: step down from the company for multiple reasons, that energy

900
00:46:02,000 --> 00:46:04,600
Speaker 1: was there, and a part of me was like, that

901
00:46:04,719 --> 00:46:06,960
Speaker 1: was a really hard transition for me. That was a

902
00:46:07,080 --> 00:46:09,080
Speaker 1: really really hard transition for me because I put a

903
00:46:09,200 --> 00:46:12,759
Speaker 1: lot of it of myself into that journey and a

904
00:46:12,800 --> 00:46:14,759
Speaker 1: lot of things happened that I was like why, Like

905
00:46:14,920 --> 00:46:16,880
Speaker 1: why does it have to go that way? You know?

906
00:46:18,600 --> 00:46:22,440
Speaker 1: And in that transition, I was like, man, it's such

907
00:46:22,480 --> 00:46:25,560
Speaker 1: a shame that, you know, I have all this passion

908
00:46:25,680 --> 00:46:30,279
Speaker 1: and all this this energy and focus and learnings from

909
00:46:30,480 --> 00:46:33,840
Speaker 1: this experience, and he's just not going to put into anything,

910
00:46:34,239 --> 00:46:35,840
Speaker 1: you know what I mean, Like, I mean, the company'

911
00:46:36,520 --> 00:46:39,759
Speaker 1: there is doing this thing, but Camilla is an individual.

912
00:46:40,320 --> 00:46:41,719
Speaker 1: It's not going to put anything. And I was talking

913
00:46:41,760 --> 00:46:44,560
Speaker 1: to somebody about that and he said, well, why doted

914
00:46:44,640 --> 00:46:49,120
Speaker 1: you do it? A kid's book that you know, like

915
00:46:49,360 --> 00:46:52,880
Speaker 1: that kind of you know, helps parents and kids have

916
00:46:53,160 --> 00:46:56,640
Speaker 1: that conversation. So the idea was, you know, how can

917
00:46:56,719 --> 00:46:59,360
Speaker 1: we get kids and parents to have that conversation, to

918
00:46:59,800 --> 00:47:02,359
Speaker 1: be more open to what's good, what's not, and why,

919
00:47:02,960 --> 00:47:05,279
Speaker 1: like why is it good? Why is it not? You know,

920
00:47:05,400 --> 00:47:07,920
Speaker 1: I'm not telling people don't have that. At the end

921
00:47:07,960 --> 00:47:10,160
Speaker 1: of the book, it's like, you know, have done it holes,

922
00:47:10,239 --> 00:47:12,160
Speaker 1: you know what I mean, Like it's okay, right, but

923
00:47:12,280 --> 00:47:15,840
Speaker 1: how do you learn that balance and this this passion

924
00:47:15,920 --> 00:47:18,839
Speaker 1: I have of like just educating little ones that if

925
00:47:18,920 --> 00:47:23,600
Speaker 1: you start your relationship with food the right way when

926
00:47:23,640 --> 00:47:28,640
Speaker 1: you're younger, your relationship with food throughout your whole life

927
00:47:28,680 --> 00:47:32,279
Speaker 1: will be so much easier. Can change it, right, Like,

928
00:47:32,400 --> 00:47:34,400
Speaker 1: it's so many things that I have to deal with

929
00:47:34,640 --> 00:47:36,759
Speaker 1: now as an adult that I only deal with it

930
00:47:36,800 --> 00:47:38,640
Speaker 1: because nobody ever talked to me about it when I

931
00:47:38,760 --> 00:47:40,480
Speaker 1: was younger, when I was a kid, when I was

932
00:47:40,520 --> 00:47:43,160
Speaker 1: a teenager, that wasn't I mean, I grew up with

933
00:47:43,480 --> 00:47:48,280
Speaker 1: Coca Colas and spray, like sodas, I ate like the Brigadetos,

934
00:47:48,320 --> 00:47:51,600
Speaker 1: the Brazilian Suite like every day multiple times. That like

935
00:47:51,920 --> 00:47:55,719
Speaker 1: all this stuff that was like just it was never

936
00:47:55,800 --> 00:47:58,800
Speaker 1: a conversation like you just did it. You just did it,

937
00:47:58,920 --> 00:48:01,919
Speaker 1: you know what I mean. So that's where that came from,

938
00:48:02,000 --> 00:48:04,920
Speaker 1: of like, how can we start that conversation, how can

939
00:48:04,960 --> 00:48:07,320
Speaker 1: we make it fun? And I really think that in

940
00:48:07,400 --> 00:48:09,799
Speaker 1: a in a in a very sweet way. I hear

941
00:48:09,920 --> 00:48:11,560
Speaker 1: from a lot of parents, and I have a lot

942
00:48:11,600 --> 00:48:16,200
Speaker 1: of people that actually let me know that it actually

943
00:48:16,360 --> 00:48:19,160
Speaker 1: created that in their family and they actually get their

944
00:48:19,239 --> 00:48:21,560
Speaker 1: their kids going to them, you know each you know,

945
00:48:21,760 --> 00:48:23,759
Speaker 1: now the kids are going to the parents and say,

946
00:48:23,800 --> 00:48:25,520
Speaker 1: because that's the flip of the book. We wanted to

947
00:48:25,560 --> 00:48:27,520
Speaker 1: make it fun. We didn't want to be preaching anything.

948
00:48:27,600 --> 00:48:29,480
Speaker 1: We want to just make it fun. And how the

949
00:48:29,600 --> 00:48:30,400
Speaker 1: kids are getting up.

950
00:48:30,520 --> 00:48:31,840
Speaker 3: Yes, I love that kids teaching that.

951
00:48:32,200 --> 00:48:34,960
Speaker 1: Now they're getting on their parents like you know, you

952
00:48:35,000 --> 00:48:37,840
Speaker 1: have any of your greed, d don't die? You know nice?

953
00:48:38,120 --> 00:48:41,359
Speaker 3: Yeah, And it's so wonderful that you put that into

954
00:48:41,440 --> 00:48:43,560
Speaker 3: the world for it's going to live on forever, which

955
00:48:43,600 --> 00:48:44,280
Speaker 3: is so wonderful.

956
00:48:44,800 --> 00:48:46,760
Speaker 1: Wild, it's wild.

957
00:48:47,800 --> 00:48:51,640
Speaker 3: Do you have anything you know you've done You've mentioned

958
00:48:51,680 --> 00:48:53,840
Speaker 3: all the different places and things that you've done. Is

959
00:48:53,880 --> 00:48:56,279
Speaker 3: anything you're really excited about right now? Like are you

960
00:48:56,400 --> 00:48:57,560
Speaker 3: working on anything or.

961
00:48:59,560 --> 00:49:01,200
Speaker 1: So I am working on something.

962
00:49:01,440 --> 00:49:03,800
Speaker 3: You don't have to share it or it will be

963
00:49:04,440 --> 00:49:06,840
Speaker 3: soon to be found out. You don't have to mention it.

964
00:49:06,920 --> 00:49:08,800
Speaker 3: But it can even be something that you're doing for yourself.

965
00:49:09,000 --> 00:49:11,319
Speaker 1: Yes, I am working on something now that I'm putting

966
00:49:11,360 --> 00:49:15,320
Speaker 1: a lot of thought to it that it's around, you know,

967
00:49:15,440 --> 00:49:20,200
Speaker 1: this world that we've been talking about, and I keep

968
00:49:20,920 --> 00:49:22,759
Speaker 1: holding on to it because I want to do it

969
00:49:22,840 --> 00:49:25,400
Speaker 1: the right way. And it's funny, I was actually driving

970
00:49:25,480 --> 00:49:29,319
Speaker 1: here going I have to start putting it out, letting

971
00:49:29,360 --> 00:49:31,120
Speaker 1: it go and not holding on to type because I

972
00:49:31,840 --> 00:49:34,400
Speaker 1: just wanted to be right for people. I wanted to

973
00:49:34,440 --> 00:49:36,920
Speaker 1: touch people the right way. So I've been working on

974
00:49:37,040 --> 00:49:40,799
Speaker 1: that Women of Today. It's really what excites me now,

975
00:49:41,040 --> 00:49:44,600
Speaker 1: Like it's something that really starts out of just love

976
00:49:44,800 --> 00:49:48,359
Speaker 1: and care. It's not a business model. We're not we're

977
00:49:48,400 --> 00:49:50,799
Speaker 1: not selling anything, we're not asking you know what I mean.

978
00:49:50,880 --> 00:49:53,480
Speaker 1: It's just like it's just really a community that really

979
00:49:54,239 --> 00:49:57,840
Speaker 1: gives me so much joy, you know, to encounter people

980
00:49:57,920 --> 00:49:59,800
Speaker 1: and they share what they learned to show today. I

981
00:49:59,880 --> 00:50:02,480
Speaker 1: was we were in Croatian two years ago and this

982
00:50:02,760 --> 00:50:07,040
Speaker 1: little billy, little bitty village and it was like me Matthew,

983
00:50:07,160 --> 00:50:11,840
Speaker 1: Ridihos and Jr. It was like all these people like

984
00:50:12,080 --> 00:50:17,760
Speaker 1: heavyweight people, like really you know, and I'm just walking

985
00:50:17,880 --> 00:50:19,759
Speaker 1: like we're just hanging out and stuff. And this woman

986
00:50:19,920 --> 00:50:24,120
Speaker 1: just like instead of walking to them to go talk

987
00:50:24,160 --> 00:50:26,000
Speaker 1: to them, she walks to me and she was just

988
00:50:26,120 --> 00:50:30,279
Speaker 1: like women of today. She could barely speak English and

989
00:50:30,360 --> 00:50:32,920
Speaker 1: she was like women of today and this and that,

990
00:50:33,040 --> 00:50:36,400
Speaker 1: and she started sharing like what she learned, and she

991
00:50:36,560 --> 00:50:40,719
Speaker 1: pulled the translator to talk, like to share all her

992
00:50:40,880 --> 00:50:43,719
Speaker 1: story and how it has affected her. And I was like,

993
00:50:43,800 --> 00:50:47,600
Speaker 1: how do you even like because her English? Could I

994
00:50:47,760 --> 00:50:50,279
Speaker 1: put the translate on Facebook and that And I was like,

995
00:50:50,600 --> 00:50:55,200
Speaker 1: it's like those moments for me making me so much joy, right,

996
00:50:56,800 --> 00:50:59,760
Speaker 1: And it's it is a community that is so multi

997
00:50:59,800 --> 00:51:03,400
Speaker 1: day mentional with the age, different age groups, different countries

998
00:51:03,880 --> 00:51:06,360
Speaker 1: and things like that. So that's what really excites me

999
00:51:06,520 --> 00:51:09,759
Speaker 1: lately about being able to give in this journey. And

1000
00:51:09,800 --> 00:51:12,960
Speaker 1: then look, you know we have Pantalonis Tequila me and

1001
00:51:13,040 --> 00:51:15,719
Speaker 1: my husband, Oh cool, which we've been having a lot

1002
00:51:15,800 --> 00:51:17,279
Speaker 1: of fun with that. I don't know if you've seen

1003
00:51:17,320 --> 00:51:20,560
Speaker 1: the ads on it. I have, So that's exciting. We've

1004
00:51:20,640 --> 00:51:23,239
Speaker 1: just been having so much fun with that and it's good.

1005
00:51:23,480 --> 00:51:25,680
Speaker 1: You know, it was a long process to get where

1006
00:51:25,719 --> 00:51:28,160
Speaker 1: we are now talking about better for you. Like, you know,

1007
00:51:28,320 --> 00:51:30,759
Speaker 1: my husband was like, I don't care if you know,

1008
00:51:31,160 --> 00:51:35,160
Speaker 1: if I if it's I should say organic or not.

1009
00:51:35,440 --> 00:51:37,360
Speaker 1: He's like, I just wanted to taste good. And I

1010
00:51:37,480 --> 00:51:39,879
Speaker 1: was like, yeah, I get it. But for me, it's

1011
00:51:39,920 --> 00:51:42,239
Speaker 1: important to be organic. Like if I'm going to be

1012
00:51:42,320 --> 00:51:46,239
Speaker 1: drinking this and needs to be clean, right, and we

1013
00:51:46,360 --> 00:51:48,719
Speaker 1: can do that and still taste good. It just took

1014
00:51:48,840 --> 00:51:51,160
Speaker 1: us like forty eight iterations to get there.

1015
00:51:51,200 --> 00:51:53,640
Speaker 3: Trust me. For you, we have a sparkling tea company

1016
00:51:53,800 --> 00:51:58,320
Speaker 3: called Congratulations on that. Thank you the amount of tastings

1017
00:51:58,400 --> 00:52:00,680
Speaker 3: we've done for each flavor just to get it right.

1018
00:52:00,840 --> 00:52:03,920
Speaker 3: But when you get it right, it's pretty amazing.

1019
00:52:03,960 --> 00:52:05,839
Speaker 1: Yeah, And when you know you went to the fight

1020
00:52:06,200 --> 00:52:09,360
Speaker 1: to get right and to do it right, you know.

1021
00:52:09,560 --> 00:52:11,920
Speaker 1: So like being organic, that was a big, you know,

1022
00:52:12,040 --> 00:52:16,160
Speaker 1: a big thing for us to fight through. So that's

1023
00:52:16,239 --> 00:52:19,759
Speaker 1: you know, that's really and raising three kids, you know, and.

1024
00:52:19,840 --> 00:52:21,840
Speaker 3: On top of all of that, we just happened to

1025
00:52:21,880 --> 00:52:24,880
Speaker 3: be raising three kids, which is incredible, you know.

1026
00:52:25,040 --> 00:52:26,720
Speaker 1: And I do a lot of stuff with my husband,

1027
00:52:26,800 --> 00:52:29,280
Speaker 1: so that's something behind the scenes that you know, people

1028
00:52:29,320 --> 00:52:31,279
Speaker 1: don't really get to see. But we've kind of work

1029
00:52:31,320 --> 00:52:33,960
Speaker 1: as a team on everything that we do, so it's

1030
00:52:34,040 --> 00:52:37,160
Speaker 1: kind of a it's a cool journey. We have the

1031
00:52:37,239 --> 00:52:40,800
Speaker 1: Foundation to Just Keep Living foundation, which is after school programs.

1032
00:52:41,920 --> 00:52:43,920
Speaker 1: We just had once a year we do all the

1033
00:52:44,040 --> 00:52:46,440
Speaker 1: teachers that come in and we do a program with them,

1034
00:52:46,840 --> 00:52:50,560
Speaker 1: and we just saw them like a week ago, and

1035
00:52:50,920 --> 00:52:53,919
Speaker 1: we were all just crying, super emotional of the work

1036
00:52:54,080 --> 00:52:57,880
Speaker 1: that they are doing with the program. It's amazing. We

1037
00:52:58,000 --> 00:52:59,920
Speaker 1: have the green Light Green Initiative. I don't know if

1038
00:52:59,960 --> 00:53:03,280
Speaker 1: you familiar with that or not. I do encourage everybody.

1039
00:53:03,600 --> 00:53:05,279
Speaker 1: I don't want to get into politics. We're not going

1040
00:53:05,320 --> 00:53:07,360
Speaker 1: to get into this conversation at all. This is not

1041
00:53:07,440 --> 00:53:12,840
Speaker 1: about politics. This is really about, you know, making school

1042
00:53:12,880 --> 00:53:16,920
Speaker 1: safer for our kids, you know, and you know, Matt

1043
00:53:17,040 --> 00:53:19,120
Speaker 1: and I after Uvaldi, we were on the ground in

1044
00:53:19,239 --> 00:53:23,040
Speaker 1: Uvaldi after the tragedy there. Then we were in the sea.

1045
00:53:23,120 --> 00:53:25,200
Speaker 1: We're meeting with a lot of politicians and all of

1046
00:53:25,280 --> 00:53:27,640
Speaker 1: that to try to work on passing this bill, this

1047
00:53:27,800 --> 00:53:31,360
Speaker 1: bipartisan bill, which it did get passed, which then it

1048
00:53:31,520 --> 00:53:34,360
Speaker 1: means that all this money is sitting in there ready

1049
00:53:34,480 --> 00:53:38,680
Speaker 1: to be given through grants, and we started the green

1050
00:53:38,719 --> 00:53:41,640
Speaker 1: Light Green Initiative because throughout the process we've learned that,

1051
00:53:42,880 --> 00:53:45,640
Speaker 1: you know, in a period of time it was like,

1052
00:53:45,960 --> 00:53:49,520
Speaker 1: you know, in one district, like one school apply or whatever,

1053
00:53:49,560 --> 00:53:51,400
Speaker 1: We're like, this is not this is not right. This

1054
00:53:51,560 --> 00:53:54,000
Speaker 1: money is going to go away at some point, right,

1055
00:53:54,480 --> 00:53:56,080
Speaker 1: So if anybody wants to check out, you can go

1056
00:53:56,120 --> 00:53:58,680
Speaker 1: on the website and I highly recommend to try to

1057
00:53:58,800 --> 00:54:02,000
Speaker 1: support or share its share with people that are in

1058
00:54:02,120 --> 00:54:04,360
Speaker 1: need of that because the money is there. We're basically

1059
00:54:04,480 --> 00:54:07,680
Speaker 1: giving all the resources that the schools and educators need

1060
00:54:08,360 --> 00:54:12,360
Speaker 1: to do this grants to apply for this money that

1061
00:54:12,440 --> 00:54:15,640
Speaker 1: the government has sitting there ready for to try to

1062
00:54:15,680 --> 00:54:18,120
Speaker 1: make the school safer or for mental health or whatever

1063
00:54:18,120 --> 00:54:18,879
Speaker 1: it is that they need.

1064
00:54:19,280 --> 00:54:21,600
Speaker 3: Incredible, so many great initiatives in different areas.

1065
00:54:21,760 --> 00:54:24,680
Speaker 1: So yeah, yeah, it's kind of a puzzle, but it

1066
00:54:26,160 --> 00:54:29,359
Speaker 1: also comes there. It's there, but it's all with Again

1067
00:54:29,400 --> 00:54:31,160
Speaker 1: at the end of the day, we look back, you know,

1068
00:54:32,120 --> 00:54:34,239
Speaker 1: we're gonna call this morning because we're doing this thing

1069
00:54:34,320 --> 00:54:36,759
Speaker 1: with this governors and try again trying to do some

1070
00:54:37,480 --> 00:54:40,080
Speaker 1: good changes, and you know, you get off of those

1071
00:54:40,160 --> 00:54:43,080
Speaker 1: calls those meetings and you're like, okay, you know you're

1072
00:54:43,120 --> 00:54:48,080
Speaker 1: going from tequila to governors, grants for schools, to you know,

1073
00:54:48,320 --> 00:54:52,160
Speaker 1: three kids, to women of Today or to this project

1074
00:54:52,200 --> 00:54:54,279
Speaker 1: and more. You go through all these things, and yes,

1075
00:54:54,360 --> 00:54:57,840
Speaker 1: it can get very dizzy and very complicated sometimes. But

1076
00:54:57,880 --> 00:54:59,040
Speaker 1: at the end of the day, when I put my

1077
00:54:59,080 --> 00:55:02,000
Speaker 1: head on the pillars, always like I can always go

1078
00:55:02,160 --> 00:55:05,040
Speaker 1: to sleep very easily because they all have one thing

1079
00:55:05,120 --> 00:55:08,239
Speaker 1: common and it's all trying to do better. Yeah, you know,

1080
00:55:08,360 --> 00:55:08,799
Speaker 1: you know what I mean.

1081
00:55:08,920 --> 00:55:11,560
Speaker 3: Yeah, definitely sounds Honestly, it's just everything that you've just

1082
00:55:11,600 --> 00:55:13,800
Speaker 3: gone through. I'm like, Wow, that's an incredible place to

1083
00:55:13,840 --> 00:55:16,080
Speaker 3: be in. We have to help so many people. It's

1084
00:55:16,160 --> 00:55:18,920
Speaker 3: like the goal of life. It's so wonderful. I have

1085
00:55:19,719 --> 00:55:21,719
Speaker 3: some fast fire questions.

1086
00:55:21,400 --> 00:55:23,680
Speaker 1: That oh jeez, I'm horrible, though you don't have to do.

1087
00:55:23,719 --> 00:55:28,160
Speaker 3: Them too far. I'm terrible at them too. But any rituals,

1088
00:55:28,280 --> 00:55:31,680
Speaker 3: you're like non negotiable rituals or practices that you do

1089
00:55:31,880 --> 00:55:32,560
Speaker 3: throughout your day.

1090
00:55:32,680 --> 00:55:35,920
Speaker 1: Okay, so I just went into a I did a

1091
00:55:36,040 --> 00:55:39,239
Speaker 1: twenty one day fast thing. This is a longer conversation

1092
00:55:39,400 --> 00:55:41,760
Speaker 1: I have for my health. I was at a clinic

1093
00:55:42,040 --> 00:55:45,600
Speaker 1: like you know, medically, like with the doctors and everything.

1094
00:55:46,360 --> 00:55:49,279
Speaker 1: Don't try to do this at home by yourself. And

1095
00:55:49,440 --> 00:55:53,680
Speaker 1: I learned certain things there, okay that I no negotiable

1096
00:55:53,719 --> 00:55:55,120
Speaker 1: for no negotiable for me. I have to do it

1097
00:55:55,160 --> 00:55:57,440
Speaker 1: every day. I'll share one, which is I've learned this

1098
00:55:58,200 --> 00:56:02,840
Speaker 1: musling muscling that I do it in the morning and

1099
00:56:03,080 --> 00:56:07,239
Speaker 1: tells me something. For the last six months. Literally, I

1100
00:56:07,320 --> 00:56:09,360
Speaker 1: have photos that my kids take of me because they

1101
00:56:09,440 --> 00:56:11,320
Speaker 1: make fun of me. We will be traveled on the

1102
00:56:11,400 --> 00:56:13,080
Speaker 1: road a lot and I will literally be like on

1103
00:56:13,200 --> 00:56:15,400
Speaker 1: the side of the road in the car with the

1104
00:56:15,520 --> 00:56:19,360
Speaker 1: tool Julia and the apple, pull up the containers on

1105
00:56:19,440 --> 00:56:21,319
Speaker 1: the seat of the car, in the trunk of the car,

1106
00:56:21,760 --> 00:56:24,239
Speaker 1: and they're just like, what are you doing. I was like, no, guys,

1107
00:56:24,320 --> 00:56:28,080
Speaker 1: this is my non negotiable. It's my own version of it.

1108
00:56:28,400 --> 00:56:30,400
Speaker 1: You know, they have a recipe. I can share the

1109
00:56:30,440 --> 00:56:33,919
Speaker 1: recipe at some point. But I put all this good

1110
00:56:34,000 --> 00:56:36,080
Speaker 1: stuff in there. You know, I have my fruits. I

1111
00:56:36,200 --> 00:56:40,560
Speaker 1: have it's a com it's a whole thing, but it's

1112
00:56:40,560 --> 00:56:48,040
Speaker 1: got all the good stuff in it. I mean it's like, oh, meal, apples, bananas,

1113
00:56:48,280 --> 00:56:54,880
Speaker 1: orange blueberries, flex seed, hemp seeds, flexed oil. So flexed

1114
00:56:54,920 --> 00:56:56,560
Speaker 1: oil is a big thing that I learned. So I

1115
00:56:56,719 --> 00:57:01,320
Speaker 1: take one teaspoon every day. Yes for you for a

1116
00:57:01,440 --> 00:57:05,160
Speaker 1: lot of the things. Anyway, I'm having a blank now

1117
00:57:05,200 --> 00:57:05,799
Speaker 1: with everything that.

1118
00:57:05,840 --> 00:57:08,480
Speaker 3: Goes That sounds amazing just that, but it's a whole.

1119
00:57:08,360 --> 00:57:13,680
Speaker 1: Combination of all this very good stuff. And I'm literally said,

1120
00:57:13,880 --> 00:57:16,560
Speaker 1: like less six months, I'm like, this is how I

1121
00:57:16,680 --> 00:57:19,840
Speaker 1: start my day. Yeah, every day, no matter where I am,

1122
00:57:20,000 --> 00:57:21,000
Speaker 1: no matter what I'm doing.

1123
00:57:21,720 --> 00:57:23,040
Speaker 3: Nice. So that's a good one.

1124
00:57:23,280 --> 00:57:24,880
Speaker 1: Yeah, And it's the Julian thing.

1125
00:57:24,920 --> 00:57:26,800
Speaker 3: It's like this big yeah, I've got I think I

1126
00:57:26,880 --> 00:57:28,760
Speaker 3: know exactly what you're talking about. I've got one of them.

1127
00:57:28,840 --> 00:57:29,560
Speaker 3: It's so useful.

1128
00:57:29,920 --> 00:57:31,680
Speaker 1: But I'm like in the side of the road, just

1129
00:57:31,800 --> 00:57:33,000
Speaker 1: Julian and the Apple way.

1130
00:57:34,600 --> 00:57:37,760
Speaker 3: What is an emotion that you find difficult to deal with?

1131
00:57:38,720 --> 00:57:44,920
Speaker 1: Oh, insecurity? Insecurity? I have a really hard time with insecurity.

1132
00:57:45,440 --> 00:57:48,440
Speaker 3: And have you found any tools that have really helped you? Like,

1133
00:57:48,560 --> 00:57:52,280
Speaker 3: what have you found has been beneficial for that? Because

1134
00:57:52,280 --> 00:57:54,680
Speaker 3: I think that's something that we all go through on

1135
00:57:54,800 --> 00:57:55,560
Speaker 3: a regular basis.

1136
00:57:55,640 --> 00:57:57,720
Speaker 1: Yeah, you know, I question a lot like where does

1137
00:57:57,760 --> 00:57:59,880
Speaker 1: in security come from? Where it is? Where is that

1138
00:58:00,240 --> 00:58:02,439
Speaker 1: you know? Why why are you feeling? Why you feel

1139
00:58:02,480 --> 00:58:05,640
Speaker 1: that way about certain things? And I think that for me,

1140
00:58:05,880 --> 00:58:08,120
Speaker 1: what has helped me is really trying to understand what

1141
00:58:08,280 --> 00:58:11,280
Speaker 1: the source of that insecurity is. It's really hard, though, Yeah,

1142
00:58:11,520 --> 00:58:14,120
Speaker 1: it's really really hard, Like it's taking like many years

1143
00:58:14,160 --> 00:58:18,560
Speaker 1: sometimes to go, oh, that's where the insecurity comes from

1144
00:58:18,720 --> 00:58:22,480
Speaker 1: from my parents, their relationship whatever, you know what I mean,

1145
00:58:22,600 --> 00:58:26,160
Speaker 1: like whatever, whatever, whatever. So this is all that's a

1146
00:58:26,400 --> 00:58:30,080
Speaker 1: hard and complex one. But I think asking the questions

1147
00:58:30,120 --> 00:58:32,560
Speaker 1: not necessarily. I think when you feel insecure about whatever

1148
00:58:32,640 --> 00:58:36,160
Speaker 1: it is, it feels very present, yes, and in the moment,

1149
00:58:36,320 --> 00:58:39,160
Speaker 1: and if you know, it feels your whole body and everything,

1150
00:58:40,120 --> 00:58:43,440
Speaker 1: and I think to take a few breaths, remove yourself.

1151
00:58:43,560 --> 00:58:46,760
Speaker 1: What I've done this multiple times. I remove myself. I

1152
00:58:46,880 --> 00:58:49,960
Speaker 1: walk outside sometimes I take my shoes off and find

1153
00:58:50,000 --> 00:58:52,200
Speaker 1: a grass Like I know this sounds weird, but it

1154
00:58:52,320 --> 00:58:55,440
Speaker 1: just grounds me. Yeah, and I just like, take a

1155
00:58:55,480 --> 00:58:56,840
Speaker 1: deep breath, there need to be in nature for a

1156
00:58:56,920 --> 00:59:01,640
Speaker 1: second and move myself away and try to go, Okay,

1157
00:59:02,000 --> 00:59:05,160
Speaker 1: this moment has nothing to do with what's happening right now.

1158
00:59:06,040 --> 00:59:08,080
Speaker 1: It is something else that has happened in my life,

1159
00:59:09,640 --> 00:59:11,640
Speaker 1: and I know what it is, and I need to

1160
00:59:11,680 --> 00:59:13,640
Speaker 1: deal with it or I don't know what it is,

1161
00:59:14,440 --> 00:59:18,400
Speaker 1: but I can't charge it forward for myself or for

1162
00:59:18,480 --> 00:59:21,400
Speaker 1: the people around me with this feeling, because I ain't

1163
00:59:21,440 --> 00:59:24,080
Speaker 1: gonna get me anywhere. It's just going to backfire. It

1164
00:59:24,160 --> 00:59:29,640
Speaker 1: usually backs fire on you, right, So I try to

1165
00:59:29,680 --> 00:59:33,120
Speaker 1: step away from it, regroup, and if I don't know

1166
00:59:33,200 --> 00:59:35,880
Speaker 1: the answer, I come back. And then sometimes I need

1167
00:59:35,920 --> 00:59:37,360
Speaker 1: to have a conversation at the end of the day,

1168
00:59:38,080 --> 00:59:39,760
Speaker 1: I felt this way or I felt, you know, whatever

1169
00:59:39,760 --> 00:59:42,680
Speaker 1: it is, and sometimes those conversations help me. But I

1170
00:59:42,800 --> 00:59:45,880
Speaker 1: have a hard time and you know, anger, I don't

1171
00:59:45,960 --> 00:59:49,560
Speaker 1: like anger, but like you know, frustration, tired, all those

1172
00:59:49,600 --> 00:59:51,840
Speaker 1: other feelings. I can deal with it pretty good.

1173
00:59:53,040 --> 00:59:56,720
Speaker 3: But insecurity, it's like key one for most people sharing

1174
00:59:56,800 --> 00:59:59,680
Speaker 3: that I appreciate that this is a bit of a

1175
00:59:59,760 --> 01:00:02,640
Speaker 3: life to one, but you have incredible skin, and everybody,

1176
01:00:02,680 --> 01:00:04,280
Speaker 3: i'm sure wants to know what are some of your

1177
01:00:04,400 --> 01:00:05,920
Speaker 3: favorite skincare products?

1178
01:00:06,880 --> 01:00:12,200
Speaker 1: Sinking products give me a fear, Okay, so I can share.

1179
01:00:12,320 --> 01:00:14,760
Speaker 1: But the reality is good skin comes from the inside.

1180
01:00:15,560 --> 01:00:18,720
Speaker 1: And I know that sounds boring and not exciting, but

1181
01:00:18,840 --> 01:00:21,880
Speaker 1: that's step one. So like that flexed oil one, teaspoon

1182
01:00:21,920 --> 01:00:25,400
Speaker 1: of flexed oil every day, one teaspoon, only not more

1183
01:00:25,480 --> 01:00:27,800
Speaker 1: than that. I've noticed a big difference on my skin.

1184
01:00:27,960 --> 01:00:30,560
Speaker 3: FLEXI it all suddenly like runs out and whole thing.

1185
01:00:32,960 --> 01:00:34,760
Speaker 1: But that's a simple one to add to your daily

1186
01:00:34,840 --> 01:00:40,480
Speaker 1: routine then, but I think it needs to be cold.

1187
01:00:40,560 --> 01:00:42,680
Speaker 1: Press's make sure you get do some reading, get the

1188
01:00:42,760 --> 01:00:47,600
Speaker 1: right ones. But product wise, I do love this company.

1189
01:00:48,240 --> 01:00:50,360
Speaker 1: Her name, it's actually this lady. She's here in al

1190
01:00:50,440 --> 01:00:53,680
Speaker 1: She's fantastic, she's older, she's been doing this forever. Her

1191
01:00:53,760 --> 01:00:56,360
Speaker 1: name is Mila Morrissey Okay, and she's got like this

1192
01:00:56,480 --> 01:00:59,720
Speaker 1: little spot place that is very like it's hidden, talk

1193
01:00:59,760 --> 01:01:03,520
Speaker 1: to nothing too crazy, not fancy, but you walk in

1194
01:01:03,560 --> 01:01:07,000
Speaker 1: there and it's like this person is there and you're like, oh, You're.

1195
01:01:06,880 --> 01:01:08,960
Speaker 3: Like, this is what you've been doing.

1196
01:01:10,440 --> 01:01:11,840
Speaker 1: This is what you've been doing, like you know, because

1197
01:01:11,840 --> 01:01:14,240
Speaker 1: people don't really talk about it. But she has the spy.

1198
01:01:14,400 --> 01:01:16,720
Speaker 1: She has a product line. It's not cheap, I'll tell

1199
01:01:16,720 --> 01:01:20,320
Speaker 1: you that much. But for my skin, I have very

1200
01:01:20,400 --> 01:01:23,440
Speaker 1: sensitive skin and anything I use kind of breaks out.

1201
01:01:24,600 --> 01:01:27,520
Speaker 1: Her product mixed with uh, what's the other one that

1202
01:01:27,560 --> 01:01:28,800
Speaker 1: I use? Retrova.

1203
01:01:30,040 --> 01:01:32,840
Speaker 3: Yes, you know that I've got like all the US Yes,

1204
01:01:33,120 --> 01:01:36,720
Speaker 3: no way, the Intensive I serum and you know the

1205
01:01:36,800 --> 01:01:39,040
Speaker 3: Intensive Night serum that they have, I use.

1206
01:01:39,040 --> 01:01:40,680
Speaker 1: Just whatever they face.

1207
01:01:41,280 --> 01:01:44,120
Speaker 3: I think it's intensive, the Intensive it's like a serum

1208
01:01:44,440 --> 01:01:44,840
Speaker 3: and it's.

1209
01:01:44,760 --> 01:01:47,400
Speaker 1: Like an orange color, like a yellowish color. So good.

1210
01:01:47,400 --> 01:01:48,400
Speaker 1: It's the only one I use.

1211
01:01:48,440 --> 01:01:49,120
Speaker 3: Oh, it's so good.

1212
01:01:49,640 --> 01:01:51,640
Speaker 1: It's so good. We were just in New Mexico where

1213
01:01:51,640 --> 01:01:54,600
Speaker 1: everybody's skin is cracking up, is so dry. Were they're

1214
01:01:54,600 --> 01:01:56,800
Speaker 1: for months? And my skin was always like they're like

1215
01:01:56,920 --> 01:01:58,160
Speaker 1: or like retro vat.

1216
01:01:58,320 --> 01:02:00,480
Speaker 3: That's so good. Yeah, I've nearly now mine. I've got

1217
01:02:00,520 --> 01:02:04,680
Speaker 3: the I serum and the Intensive moisturizer and the light moisturizer.

1218
01:02:04,920 --> 01:02:07,360
Speaker 3: It's amazing. Yes, So it's small and it's expensive.

1219
01:02:07,360 --> 01:02:09,920
Speaker 1: There I will say that those prouders are very expensive,

1220
01:02:10,080 --> 01:02:13,720
Speaker 1: and I'm not gonna lie. But for me, again, I've

1221
01:02:13,800 --> 01:02:16,560
Speaker 1: tried many different things. Like my mother in law, she

1222
01:02:16,600 --> 01:02:18,720
Speaker 1: has an amazing skin. She's ninety two. She uses all

1223
01:02:18,840 --> 01:02:22,160
Speaker 1: A Yes, you're generous, We're all A. We're generous is

1224
01:02:22,200 --> 01:02:26,000
Speaker 1: what she uses. That's the drug store inexpensive. I've tried that.

1225
01:02:26,200 --> 01:02:29,240
Speaker 1: I fully, it didn't work for me. So you gotta

1226
01:02:29,400 --> 01:02:31,800
Speaker 1: try things out. You have to try things out, so

1227
01:02:31,840 --> 01:02:34,960
Speaker 1: I'm gonna say, hey, go for the you know, far

1228
01:02:35,120 --> 01:02:38,800
Speaker 1: less first, that doesn't work, then try it out. But

1229
01:02:39,480 --> 01:02:41,479
Speaker 1: those are the two and for me, my skin routine

1230
01:02:41,560 --> 01:02:44,840
Speaker 1: is very easy, very simple, So Miler Morrissey, I only

1231
01:02:44,960 --> 01:02:49,160
Speaker 1: do the toner and I do the serum, the lifting

1232
01:02:49,240 --> 01:02:54,440
Speaker 1: serum that she has, and the retrovate just they I think, sorry,

1233
01:02:54,520 --> 01:02:56,000
Speaker 1: but I don't remember the name right now, but it's

1234
01:02:56,040 --> 01:03:00,800
Speaker 1: the intensive something moisturizer or something and that's it. Three products.

1235
01:03:00,840 --> 01:03:01,640
Speaker 1: That's all I use.

1236
01:03:02,120 --> 01:03:04,840
Speaker 3: So good. Thank you for sharing that little skin secrets.

1237
01:03:04,920 --> 01:03:07,520
Speaker 3: Thank you so much for this is such a beautiful conversation.

1238
01:03:08,000 --> 01:03:10,160
Speaker 3: I feel like people will learn and gain so much

1239
01:03:10,240 --> 01:03:13,320
Speaker 3: from it and so appreciate what you're doing in the world.

1240
01:03:13,760 --> 01:03:15,880
Speaker 1: Oh, thank you for sharing your journey and thank you

1241
01:03:15,960 --> 01:03:16,920
Speaker 1: for having me here with you.

1242
01:03:18,000 --> 01:03:19,280
Speaker 3: Yes, that was wonderful.

1243
01:03:19,360 --> 01:03:20,200
Speaker 1: Thank you, thank you,