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Speaker 1: Welcome to Fitness Disrupted, a production of My Heart Radio

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Speaker 1: Welcome to Fitness Disrupted. I am Tom holland Michael A.

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Speaker 1: Laja Day Jr. Not an easy last name to say,

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Speaker 1: but this guy, this guy is awesome. And I say

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Speaker 1: that about all my guests because they all are. I

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Speaker 1: have to say that I have a lot of people

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Speaker 1: reaching out wanting people to be on this show. And

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Speaker 1: unless you are someone I believe in, and most of

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Speaker 1: them are people I know of, have worked with, spoken

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Speaker 1: to over the course of my many years in this industry,

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Speaker 1: it's not happening. It's not happening. You can know that.

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Speaker 1: And I've said this for many years in my career,

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Speaker 1: whether it's a product or a person. This show, the

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Speaker 1: guests I have on will only be people I believe in,

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Speaker 1: that I want to talk to, that I believe you

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Speaker 1: need to hear from. There will be no one. I

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Speaker 1: mean the people actually, some of the ones reaching out

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Speaker 1: are are the ones that are the opposite of what

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Speaker 1: we're talking about. What I talked about here every week,

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Speaker 1: they're playing into the myths not gonna happen. That is

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Speaker 1: not the case with Michael Elijah Day Jr. Quick backstory.

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Speaker 1: I actually interviewed him many years ago. I was doing

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Speaker 1: some work for Men's Health magazine. I was writing for them,

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Speaker 1: and I was also shooting some videos. They wanted me

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Speaker 1: to interview. I think it was five people for their

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Speaker 1: website and for some other things as a reporter, and

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Speaker 1: I got to choose five people, and I chose Michael

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Speaker 1: Elijah Day Jr. As one. Let me tell you who

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Speaker 1: he is, all right. Michael Elaja Day Jr. Was is

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Speaker 1: a former championship boxer and now international fitness expert. At

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Speaker 1: a teen, Michael began his career as a professional boxer,

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Speaker 1: trained by some of the best, his father, Michael Laja

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Speaker 1: Da Sr. And a couple others, including renowned boxing coach

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Speaker 1: Angelo Dundee. I'm not a huge boxing guy. I know

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Speaker 1: that name. He did. He coached Muhammad Ali, Sugar, Ray

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Speaker 1: Leonard and more. Okay. Michael was known as Silk for

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Speaker 1: his exceptionally smooth footwork, his hand speed, and his head movement.

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Speaker 1: His boxing record was twenty eight wins and four losses,

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Speaker 1: with twenty wins by knockout. He earned four championship titles

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Speaker 1: and he became the number one ranked middleweight contender in

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Speaker 1: the world. Okay, this guy is the real deal. I

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Speaker 1: only bring you this guy is the real deal. His

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Speaker 1: boxing career highlights include in he fought Thomas the Hitman

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Speaker 1: Hearns for the World super middleweight title. In two he

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Speaker 1: was the number two World super middleweight contender. Seven, he

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Speaker 1: was the number one world middleweight contender, seven, w BC

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Speaker 1: Intercontinental Middleweight Champion, and so many more. All right, but

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Speaker 1: then he had to retire. In he will talk about that.

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Speaker 1: He was sparring and a guy clocked him twice. He'll

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Speaker 1: talk about it, and if you want to crazy videos,

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Speaker 1: if you watch it sparring, this guy was not supposed

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Speaker 1: to hit him the way he did twice, basically made

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Speaker 1: him legally blind in one eye. All Right. He still

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Speaker 1: fought after that, and I'm sure he'll talk about that,

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Speaker 1: still fought, crazy, resilient, And then he had to retire.

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Speaker 1: And what did he do. Did he sit back and

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Speaker 1: feel bad for himself? No. He took those smooth moves

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Speaker 1: he perfected in the ring, and he combined them with

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Speaker 1: basic conditioning movements such as jumping rope, push ups and

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Speaker 1: lower body lunges. He pioneered the innovative and challenging arrow

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Speaker 1: workout so he created his own system including aerobox, erro jump,

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Speaker 1: aero sculpt and arrow impact that used the training techniques

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Speaker 1: of that he learned in boxing to help his clients

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Speaker 1: achieve optimum health. This is what happens when you're really

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Speaker 1: good and the real deal as he was. That led

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Speaker 1: to him getting asked to work for on movie sets.

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Speaker 1: He worked with Spike Lee, Michael Mann, and George Wolfe

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Speaker 1: who asked him to serve as a consultant on their

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Speaker 1: films and theatrical productions. He worked on Spike Lee Subway

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Speaker 1: stories for HBO, choreographing the fight scene means. He worked

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Speaker 1: on Alie starring Will Smith, helping them cast keep parts

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Speaker 1: and ensuring that the boxing scenes were realistic. All Right,

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Speaker 1: he has a bunch of celebrity clients. He only trains

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Speaker 1: now the celebrities I believe. I haven't spoken with him

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Speaker 1: in a while, but he's awesome. I'm going to talk

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Speaker 1: to him about several things and keep it short and sweet,

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Speaker 1: but I want to talk about his boxing career. Want

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Speaker 1: to talk about how he kept positive, how he stayed positive,

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Speaker 1: worked his butt off, was boxing at Madison Square Garden

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Speaker 1: Boom blind in one eye could have felt sorry for

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Speaker 1: himself given up. No, didn't slow down at all as

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Speaker 1: far as I know. And he'll tell us more, okay,

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Speaker 1: And he talks about and when I interviewed him before

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Speaker 1: years ago, his dad and how his dad was a

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Speaker 1: major influence, you know, how his dad taught him, how

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Speaker 1: important conditioning was to being a champion, and resilience and

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Speaker 1: all the stuff. So that goes to childhood obesity and

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Speaker 1: what we are that I've talked about on prior shows

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Speaker 1: as parents, how we are the role models for our

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Speaker 1: kids and why it's so important that us being in

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Speaker 1: shape as parents, as adults. It's not about weight loss

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Speaker 1: for us. It's not even about us for for a

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Speaker 1: huge part of it, it's about being role models for

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Speaker 1: our kids. Sure, weight losses is something will achieve and

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Speaker 1: all those other healthy things, but one major reason to

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Speaker 1: be fit and to to be a lead a healthy lifestyle,

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Speaker 1: eating exercise is for our kids. And Michael will talk

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Speaker 1: about that. How is mom and his dad we're major

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Speaker 1: influences for him. Enough of me talking when we come

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Speaker 1: back from the break. Champion boxing guy. I trained with

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Speaker 1: him myself years ago in the city. Unbelievable, such a

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Speaker 1: cool guy. Michael Laja Day Jr. When we come back.

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Speaker 1: All right, So I am back and again could not

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Speaker 1: be more excited. And I know I say that every show,

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Speaker 1: but it's it's true. I love what I do and

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Speaker 1: I only bring the best people on. And this guy

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Speaker 1: is one of those guys. You you heard his bio

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Speaker 1: in the intro. It's ridiculous, you know, fun guys like

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Speaker 1: Thomas Hearns, I mean, the real deal and then had

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Speaker 1: setbacks but didn't let it set him back and took

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Speaker 1: it to another level, to another career. So and I

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Speaker 1: trained with this guy one day way back when, so

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Speaker 1: I know I know what I'm talking about. Michael, thanks

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Speaker 1: so much for taking the time. Thank you for having

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Speaker 1: me out. I really appreciate it. It's so great talk

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Speaker 1: to you. And you know, we talked quickly before we

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Speaker 1: went live here and started recording. But um, you know,

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Speaker 1: I I read your bio and it's ridiculous and just amazing.

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Speaker 1: And I'm always you know, I remember watching boxing Michael

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Speaker 1: when I was a kid, and I'm sure many people

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Speaker 1: to say this to you. Watch like the first second round,

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Speaker 1: you go, why is the guy not lifting his arms?

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Speaker 1: You know, you're you're basically saying, you know you're not

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Speaker 1: in good shape, and then you try boxing, right for

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Speaker 1: a minute, you go, this is really hard and no

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Speaker 1: one's punching me, by the way, So so if you

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Speaker 1: could us like give me like your two to three

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Speaker 1: minute yeah intro of like your story and then we'll

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Speaker 1: take it from there. So just how you got started

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Speaker 1: the boxing and took it to the to the next

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Speaker 1: stage of your life. Well, I kind of started late

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Speaker 1: in boxing actually, so and uh, I started when I

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Speaker 1: was about fifteen years old. It was like ninety seventy nine,

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Speaker 1: and and my father had a gym, and so I

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Speaker 1: went there and I and I learned how to box.

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Speaker 1: And my amateur career was really short, and all of

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Speaker 1: a sudden, you know, I just it was like it

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Speaker 1: was time to go pro. So it was like a

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Speaker 1: year and a half into my amateur career I telled

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Speaker 1: pro and and we just made a fun out of Bancouver, Canada,

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Speaker 1: and we made a lot of strides, a lot of

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Speaker 1: great in roads that way. All of a sudden, I

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Speaker 1: got a call from from from it was Atlantic City,

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Speaker 1: and he wanted me to fight this guy, Curtis Parker.

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Speaker 1: So I went over the I city. Never been there before.

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Speaker 1: I'd seen him fighting on national TV and he was

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Speaker 1: world ranked. I was my word hard enough when I

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Speaker 1: was young enough to get out of the way he

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Speaker 1: was punches. So I wonder to fight. And from there

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Speaker 1: Madison School Garden called. They were like, yo, we don't

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Speaker 1: need the fight for us in the guard and I

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Speaker 1: ended up there. And but there's Lars Dreas and p G.

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Speaker 1: I thought different parts of the world. And so the

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Speaker 1: career x floaded really fast and and but as fastest

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Speaker 1: thing you can go up, they can come down. And

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Speaker 1: all of a sudden, you know, I'm twenty six years

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Speaker 1: of age and I have an eye injury. Do next?

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Speaker 1: I really wasn't trained, Uh, I finished, I'd done my

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Speaker 1: grade twelve. But I really wasn't set to do anything.

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Speaker 1: I couldn't you know, legal, medical or anything like that.

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Speaker 1: So um, but what I did know was fitness, and

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Speaker 1: throughout my life I'd always when I'm in the gym,

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Speaker 1: I would always help people and show him how to

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Speaker 1: jump rope and shout at boxing, had a punch and

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Speaker 1: so it's just like was this natural thing that involved UM.

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Speaker 1: I showed a couple of friends how to work out

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Speaker 1: like a boxer. And then I started working with a

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Speaker 1: couple of doctors, the one Dr Hemner who was commissioned

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Speaker 1: another um My man doctor Alessandro Furna, who was a chiropractic,

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Speaker 1: and I worked with to develop my you know, like

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Speaker 1: the signs of Boston for fitness really and I worked

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Speaker 1: with them with their clients and I helped them get

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Speaker 1: you know, because of them had like lower and germany

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Speaker 1: injuries need from running ankles, things like that. They couldn't bounce,

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Speaker 1: so they want to. You know, boxing is very much

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Speaker 1: low impact um and it just it just worked out.

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Speaker 1: It's people have never got it before. I shouldn't had

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Speaker 1: a shadow box, how to jump rope? How do you

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Speaker 1: know the conditioning thing of of of boxing which is

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Speaker 1: absolutely different than how you do it in the fitness

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Speaker 1: And let me just back you up, Michael, because you

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Speaker 1: know you're such a positive guy and and obviously you

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Speaker 1: know but you went over so I mean you were

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Speaker 1: you were fighting a mask and score Garden. You know,

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Speaker 1: you had spent your life your dad and we'll talk

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Speaker 1: about him more. Got you started and all of a

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Speaker 1: sudden it's gone, right, you have this injury. So you

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Speaker 1: had every reason to just feel good to say, you know,

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Speaker 1: drugs and whatever, all those famous stories we hear. So

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Speaker 1: what was different? Why did you and maybe you had

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Speaker 1: a period. I'm sure most people do. But what was different?

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Speaker 1: How did you turn it around so quickly and so positively?

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Speaker 1: You know? Um some people have like yeah, drug stores

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Speaker 1: like that, that nightlife for different Everyone has their own saying.

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Speaker 1: Mind was. I was extremely dedicated to what I did,

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Speaker 1: and that had and natural fear of like of losing,

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Speaker 1: and I didn't like paying very much either. So but

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Speaker 1: what happened. I had had a terrible eye injury and

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Speaker 1: uh in a spawning incident early like in e six,

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Speaker 1: and it really messed me out really bad, and I

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Speaker 1: started having double vision, and which smelled a good thing.

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Speaker 1: Where practice the pieces at that time that was in

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Speaker 1: the middle eVision so um so um. I took it

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Speaker 1: as far as I could. But then once you get

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Speaker 1: to a certain level of fighter, like, uh, you know,

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Speaker 1: I was beating guys that were like you know, at

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Speaker 1: first they were like rated number fifteen in the world,

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Speaker 1: number ten, rated number nine. I seemed to start getting

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Speaker 1: up that I started like guys number five at great

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Speaker 1: number three, and then I'm finding guys for the world title,

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Speaker 1: and you just can't get away with anything at that point.

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Speaker 1: It's like the the error for a mistake is so

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Speaker 1: small and and and they all hit hard in the

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Speaker 1: middleweight division, all hit hardly, all hit fast, now hit often,

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Speaker 1: and and my style is about hidden not getting hit.

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Speaker 1: Like there's some guys that are built like pro Magnan,

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Speaker 1: I think it take that's something a sick browse, you

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Speaker 1: know what I mean, And they got a hot skin,

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Speaker 1: and it's like, uh, but you know, my name was

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Speaker 1: still I was like sticking move right. I wasn't that

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Speaker 1: guy like you the Rocky. I'm not a kicking on

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Speaker 1: the landmark. I'm trying to land multiples and not take

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Speaker 1: any um. So you know, it's it's as like everyone

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Speaker 1: has air own different way to hunt. Some of us,

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Speaker 1: to cheer, some of us, alliance more of us are

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Speaker 1: you know what I mean, different things, And so that's

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Speaker 1: more or less more or less you know, um, that

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Speaker 1: injury affected my performance and my form. So I started

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Speaker 1: to get worse, and I started to loose the guys

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Speaker 1: that I didn't think I should have lost to, and

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Speaker 1: and injuries when doing something like bolk, it's kind of

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Speaker 1: intitious persons. I feel like nothing, and you find yourself

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Speaker 1: taking punches that you shouldn't be taking, you know what

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Speaker 1: I mean. But you don't really see the damage of

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Speaker 1: carting yourself till the end. And then that's the one

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Speaker 1: major fight that I just you know, I actually hurt

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Speaker 1: myself punching somebody. I was like, this is If this

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Speaker 1: isn't a start for me to get out, then you know,

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Speaker 1: I don't know what is. And so I was twice

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Speaker 1: six and uh, and it was really young, and I

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Speaker 1: still had a lot of fire and desire to like

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Speaker 1: to get that world titled. That and I got to

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Speaker 1: number one in the world, but I didn't get to

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Speaker 1: be world champion. And I kind of that was my fuel.

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Speaker 1: And I think a lot of it's like also my mom.

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Speaker 1: She was she's very much like a competitive individual as

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Speaker 1: much as my dad. Like, you know, I needed a

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Speaker 1: professional fighter as well, But I think I inherited that

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Speaker 1: from hers. It's always been keeping, always finished all and

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Speaker 1: so I never I never got a chance to get

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Speaker 1: my world title. So I I just used to this

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Speaker 1: fuel to do something else. And that's how the oh,

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Speaker 1: I think my Bossing for Fitness program started and then

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Speaker 1: that's found me what to keep it real and keep

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Speaker 1: it moving until today. So I love that, Michael. And

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Speaker 1: you know we do different things. I do the endurance

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Speaker 1: races and you know it sounds so cliche. We talked

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Speaker 1: about it all the time, how you know, Yeah, like

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Speaker 1: that sports, that fitness translates over to life, that it's

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Speaker 1: so much more than weight loss. And you talk about

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Speaker 1: that in your videos and you're writing as well, and

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Speaker 1: that's what I think you had, you know, master Square

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Speaker 1: Garden middleweight contender, uh number one in the world, I

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Speaker 1: mean crazy, and then you have the humongous setback where

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Speaker 1: you could have just said it's over. But everything you

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Speaker 1: learned from your mom and your dad. I want to

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Speaker 1: talk about that in a second, but from fitness to

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Speaker 1: about not get you know, I love you know the

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Speaker 1: Mike Tyson line. Everyone has a plan till someone you

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Speaker 1: get punched in the face, right, and we all get

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Speaker 1: punched in the face. But what fitness teaches us rights

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Speaker 1: you get back up. You get back up, and you

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Speaker 1: got back up amazingly and turned it into this incredible business. Um.

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Speaker 1: And so you attribute a lot of that to your parents,

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Speaker 1: thank you. I attribute a lot to my parents, Yes,

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Speaker 1: and you know, tell me I kind of I'm always

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Speaker 1: like I think I've have like brain so much of

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Speaker 1: that these like these things, and I think about exactly

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Speaker 1: what you're seeing, like when you're it's about adapting. And

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Speaker 1: it's like I have a saying it called a O

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Speaker 1: D adapted die. It's kind of like if you did

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Speaker 1: like dinosaurs did in the depths. So guess what you

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Speaker 1: know what I mean like if I if I wanted

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Speaker 1: to achieve what I thought I was, I'm able to

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Speaker 1: if I wanted to hit my I don't just achieve

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Speaker 1: the things that I thought I should achieve for myself

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Speaker 1: personally as well as you know, um getting the gift

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Speaker 1: of fitness to other people. It's like I have to,

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Speaker 1: like endoy, I have to change up. I can't do this.

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Speaker 1: And if you're going to get in shape, who could

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Speaker 1: teach you how to get in shape better than an athlete?

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Speaker 1: That's what they do for a living. It's like you know,

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Speaker 1: the one of the especially with someone like boxing. The

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Speaker 1: boxing is such an endured endurance sport, but explosive and

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Speaker 1: fast it can be and it could be a stract

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Speaker 1: that are incremental weather. Today you walk out the door,

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Speaker 1: to be anything um and so this is like fighting

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Speaker 1: as well. It could be anything, and you have to

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Speaker 1: be able to adapt because things are always changing. You're

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Speaker 1: not always in control of them. So they say you

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Speaker 1: have to be able to take a shot. Yes, but

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Speaker 1: we also have to be able to avoid a shot.

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Speaker 1: You have to be able to avoid the punches. You

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Speaker 1: have to be able to cause it to deflect because

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Speaker 1: you know when when the punches at you, it's actually

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Speaker 1: there's an opportunity there. We'll fight. This is like this.

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Speaker 1: If a man doesn't punch out't you just hold his

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Speaker 1: head around his hand and if he doesn't engage, it's

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Speaker 1: so hard to knock him out. You could win, but

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Speaker 1: it's very very hard the guys to comematch you and

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Speaker 1: really too conscious with the intent to hit you. They

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Speaker 1: also leave an opening for you to hit them. That's

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Speaker 1: the kind of thing you always want to fight, really

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Speaker 1: the most dangerous one because they will always give you

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Speaker 1: an opportunity, but you know, get out of the way.

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Speaker 1: But so it's it, that's just right, I mean, like

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Speaker 1: it's just exactly the same. That's my experience. You know,

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Speaker 1: you've used strive stress things in your life. Those who

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Speaker 1: it's all one and the same, a physical fight and

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Speaker 1: mental fight, whatever it is, it's all the same to you.

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Speaker 1: And now I can use those those attributes in boxing,

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Speaker 1: and I can think about them, and I can use

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Speaker 1: them in my business life and my personal life because

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Speaker 1: I've really had a great experience. I love it. That's

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Speaker 1: I love that. I've never heard of put that way, Michael,

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Speaker 1: that it's the can you say it again quickly? The

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Speaker 1: guy who is so he leaves you in opening the

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Speaker 1: more dangerous. So you actually want to fight the person

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Speaker 1: who or go up against the more challenging person, because

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Speaker 1: because that has opportunity. I love that. Yes, the guy

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Speaker 1: who will move its hands, the guys who are full

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Speaker 1: punches that you will initiate that I will give you

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Speaker 1: an opportunity to counterparts. And and so once you make

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Speaker 1: a miss, you can make them pay because their hands

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Speaker 1: are await from their face and they're thinking offense. So

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Speaker 1: as soon as the men's hands are always from their face,

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Speaker 1: there's an open Now it's it's like, you know, it's

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Speaker 1: kind of like where they cause when they're you know,

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Speaker 1: the bombs taking the ball apart. You have to be

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Speaker 1: careful because there's some guys that I mean the present

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Speaker 1: kale ages and stuff like that. So you need to

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Speaker 1: take that bubble apart delicately. But it's much better to

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Speaker 1: fight that type of fighter than your stuff fight the

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Speaker 1: guy it doesn't really engage at all, which is always

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Speaker 1: a part that's so so yeah, So you know, stop

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Speaker 1: avoiding the easy stuff, right and and the hard stuff,

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Speaker 1: as you and I both know, sometimes because you get

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Speaker 1: that opportunity. I love that absolutely, Tom. I mean, you know,

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Speaker 1: it's like you feel so much more like a sensibly

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Speaker 1: you take something on your teeth on that challenging your

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Speaker 1: accomplish it or even if you just hit it head

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Speaker 1: on and you get it right as a reward there

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Speaker 1: because that's how you have to reach and get to

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Speaker 1: another level. Whereas you know, when you teach something that's

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Speaker 1: easy and predictable, it's kind of like there's not any

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Speaker 1: real payoff to it. And we live in and I

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Speaker 1: love that, and we live in a world where that

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Speaker 1: is not celebrated as much, I would argue. And I

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Speaker 1: think you too were close same age as it used

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Speaker 1: to be. And and yeah, I mean I do the

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Speaker 1: Iron Man's you did the boxing. They're different, but they're

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Speaker 1: so similar, and um, so let's let's talk about the

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Speaker 1: line your dad had to Let's just go because it

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Speaker 1: kind of ties in. I've got two boys now. Michael

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Speaker 1: and I talked about, you know, motivation When I was

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Speaker 1: younger was vanity and it was business, but now it's kids, Like,

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Speaker 1: it's a huge part. I want to you know, I

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Speaker 1: want to be a great role model for my kids,

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Speaker 1: and in a world where we got obesity and all

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Speaker 1: this kind of stuff. And your dad influenced you, my

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Speaker 1: dad influenced me, and so this is an opportunity when

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Speaker 1: people are thinking, oh, exercises just about me losing weight. No,

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Speaker 1: it's about you being a great example to so many

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Speaker 1: other people, including your kids, right, which is what you

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Speaker 1: had myself. One just graduated Naval Academy. You know, I'm

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Speaker 1: still in school. And my older and I was like,

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Speaker 1: it's really just went to school and I always taught

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Speaker 1: when he was a kid, Like, uh, Genetically, you know,

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Speaker 1: moms in shape, I'm in shape. So genetically they inherited

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Speaker 1: certain things, so their body is going to be able

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Speaker 1: to prown calories easier, or they just have a certain

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Speaker 1: you know, just a certain metabolism, the higher metabolism, so

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Speaker 1: they'll get away with it. But if they're not working out,

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Speaker 1: there's some things they're making more than just a physical

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Speaker 1: the lessons and that come with it, but what's even

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Speaker 1: more than that. Like I remember telling them when he

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Speaker 1: was like five six seven, let's just do a little

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Speaker 1: boxing focus ma jump broke that. I know, Dad, they

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Speaker 1: want to do it, you get it kind eleven twelve, No, no, Dad.

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Speaker 1: I was like, well, you're not gonna do nothing. You

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Speaker 1: have to do something to women's football. And then he

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Speaker 1: actually like then one day football using instation side but

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Speaker 1: they're quick. But I was like, so if you want

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Speaker 1: to box now here somebos to No No, I said, well,

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Speaker 1: you're not gonna do nothing. Goes well, he's not gonn

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Speaker 1: play that well. So he started wrestling and he chose

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Speaker 1: to wear their unis you know what I mean, Like

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Speaker 1: nobody wants to wear they're necessary part of it, but

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Speaker 1: he shows that. I was like, Yo, this kid really

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Speaker 1: didn't want to buy I'm sorry. I was like, okay,

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Speaker 1: and I'm not saying it hard, like it's just incredibly hard.

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Speaker 1: And he graduated and all of a sudden here from

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Speaker 1: the Naval Academy, you know, all of a sudden he's like,

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Speaker 1: Dad going to the Naval Academy and I'm gonna be boxing.

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Speaker 1: I was like, what but if you had WI not No,

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Speaker 1: you've never boxed your like never computer roo for it

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Speaker 1: because yeah, but you know, and he want to try,

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Speaker 1: and I was like, you know, it's to you. It's

409
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Speaker 1: that old thing. You're going to leave a host of water.

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Speaker 1: You can't make a drink. But at some point in time,

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Speaker 1: we always come back to fitness, you know what I mean, Mika,

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Speaker 1: this is another way. And he did really well in boxing.

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Speaker 1: You made each other, you know, unless I kind of stuff.

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Speaker 1: But you know, it's it's something that'll perfectly for people,

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Speaker 1: for for young men, for young women. UM, fitnesses, you

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Speaker 1: need it in your life. It's not just like an

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Speaker 1: option anymore. It's necessary, right right, And it's not just

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Speaker 1: about weight loss. Yeah, yeah, and it takes you so

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Speaker 1: much more than that. Yeah. And let me just say,

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Speaker 1: because I don't want to miss it is um the

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Speaker 1: way you've done it. And what struck me as I

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Speaker 1: was thinking about this interview is there's so many different

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Speaker 1: workouts and that's awesome. People can do so many different things.

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Speaker 1: But when I did yours, I mean when you you

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Speaker 1: talked about you took boxing, which is you know, one

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Speaker 1: of the it's a tough sport, let's leave it at that, right,

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Speaker 1: and you made it not only like you gave it everything.

428
00:21:46,800 --> 00:21:49,120
Speaker 1: So you uh, you know, I just talked with Mike

429
00:21:49,119 --> 00:21:52,320
Speaker 1: Boyle from Boston strength and conditioning guy. You know, greatest results,

430
00:21:52,320 --> 00:21:54,679
Speaker 1: shortest amount of time, with the least likelihood of injury.

431
00:21:54,760 --> 00:21:57,560
Speaker 1: That's ideally our job. But what you did, you took

432
00:21:57,600 --> 00:22:00,640
Speaker 1: that sport. You made it super fun and you made

433
00:22:00,640 --> 00:22:04,360
Speaker 1: it super effective, like, oh my gosh, are you burning calories?

434
00:22:04,600 --> 00:22:06,960
Speaker 1: And I was telling my son, I remember watching one

435
00:22:07,000 --> 00:22:08,840
Speaker 1: of your clients that was there when we were doing

436
00:22:08,880 --> 00:22:10,800
Speaker 1: the shoot to a triple under. You know, I mean

437
00:22:10,840 --> 00:22:13,679
Speaker 1: the jump rope speed and what you guys can do

438
00:22:13,840 --> 00:22:16,200
Speaker 1: is amazing. So I just I want to encourage people

439
00:22:16,200 --> 00:22:18,120
Speaker 1: if you have the chance, if you're locally and we'll

440
00:22:18,119 --> 00:22:20,639
Speaker 1: talk about center in a second, to try out Michael

441
00:22:20,640 --> 00:22:23,119
Speaker 1: go to one of his uh go to arrows, which one?

442
00:22:23,119 --> 00:22:24,320
Speaker 1: How many do you have now? Is it just one

443
00:22:24,400 --> 00:22:26,080
Speaker 1: or do you have a couple? You have a couple right, Well,

444
00:22:26,119 --> 00:22:29,040
Speaker 1: you know what we just recently closed yeah, yeah, we

445
00:22:29,160 --> 00:22:33,320
Speaker 1: just recently closed down aerospaces. I'm kind of like, I'm

446
00:22:33,359 --> 00:22:36,919
Speaker 1: reconsidering my my direction got away. I'm going to be

447
00:22:37,040 --> 00:22:39,040
Speaker 1: a little bit I need to be a little bit

448
00:22:39,119 --> 00:22:43,000
Speaker 1: more specized because what I do is not so general unfortunately,

449
00:22:43,000 --> 00:22:45,760
Speaker 1: and I can't. I can't do it any other way.

450
00:22:45,760 --> 00:22:48,080
Speaker 1: I can't have it whereas it's just kind of like

451
00:22:48,200 --> 00:22:50,879
Speaker 1: dancing to music and it's in my club and I

452
00:22:50,920 --> 00:22:54,119
Speaker 1: totally get a bag, you know what I mean? That

453
00:22:54,160 --> 00:22:56,520
Speaker 1: makes sense to me, Michael, No, don't care how much

454
00:22:56,520 --> 00:22:58,920
Speaker 1: money it is. Listen, I always said I would never

455
00:22:58,920 --> 00:23:01,080
Speaker 1: own a gym. I worked in every gym you know

456
00:23:01,200 --> 00:23:03,720
Speaker 1: for decades, and I always said I didn't want to,

457
00:23:03,760 --> 00:23:07,040
Speaker 1: we didn't want to, and then I did, and you

458
00:23:07,119 --> 00:23:09,080
Speaker 1: know it was I learned a lot I didn for

459
00:23:09,160 --> 00:23:11,120
Speaker 1: a short amount of time, not as long as as

460
00:23:11,160 --> 00:23:13,639
Speaker 1: well as you did. Um, but I totally get that.

461
00:23:13,720 --> 00:23:16,440
Speaker 1: So that leads right into Okay, so people say, well

462
00:23:16,520 --> 00:23:18,880
Speaker 1: this guy sounds amazing, I love boxing, or I want

463
00:23:18,880 --> 00:23:20,960
Speaker 1: to try it, and but they can now work out

464
00:23:21,000 --> 00:23:23,439
Speaker 1: with you. Right, And in the this crazy new world

465
00:23:23,920 --> 00:23:27,400
Speaker 1: uh fitness technology, there's an app now with a famous

466
00:23:27,440 --> 00:23:30,280
Speaker 1: movie star who started it, right, and tell us about that,

467
00:23:31,000 --> 00:23:32,880
Speaker 1: And you're on it, I should say he can work

468
00:23:32,920 --> 00:23:38,760
Speaker 1: out with you. Yes, Well, first off, working with Chris,

469
00:23:38,920 --> 00:23:42,600
Speaker 1: Chris is just an amazing individual. I mean, he's he's

470
00:23:42,640 --> 00:23:45,200
Speaker 1: genuine from his heart. So when he put these things

471
00:23:45,359 --> 00:23:49,439
Speaker 1: called center together C E N T R. When you

472
00:23:49,520 --> 00:23:51,800
Speaker 1: put that together, he did it with the intent of

473
00:23:51,960 --> 00:23:55,640
Speaker 1: like letting people experience what he's experienced to get shaped

474
00:23:55,720 --> 00:23:59,440
Speaker 1: and having easily six year six four he's got to

475
00:23:59,480 --> 00:24:05,200
Speaker 1: be like twenty five many big guy and he's coordinated.

476
00:24:05,520 --> 00:24:08,119
Speaker 1: He is like he's not one of these like just

477
00:24:08,240 --> 00:24:11,000
Speaker 1: come in and lift the weights and you know, and

478
00:24:11,040 --> 00:24:14,640
Speaker 1: go for like the aesthetics. The man something like there's

479
00:24:14,680 --> 00:24:17,320
Speaker 1: an engine that goes with the body. Like most people

480
00:24:17,320 --> 00:24:19,760
Speaker 1: will get the will get the body and that the

481
00:24:19,800 --> 00:24:21,760
Speaker 1: muscles and everything. But you asked them to run them ole.

482
00:24:22,119 --> 00:24:25,640
Speaker 1: You have them to do something that requires you know, uh,

483
00:24:25,960 --> 00:24:29,040
Speaker 1: like biometrics or anything like that, and they just gas

484
00:24:29,119 --> 00:24:31,520
Speaker 1: in a minute. This is the man that like can

485
00:24:31,680 --> 00:24:33,920
Speaker 1: really do it. I had him jumping rope and doing

486
00:24:33,960 --> 00:24:36,720
Speaker 1: things that I'd never you know what I mean that

487
00:24:36,800 --> 00:24:38,800
Speaker 1: I had shown seeing the athletes how to do, and

488
00:24:38,840 --> 00:24:41,239
Speaker 1: he's nailing it. Now. I'm not even more jealous by

489
00:24:41,280 --> 00:24:43,800
Speaker 1: the way, Michael. We're talking about Chrissorth by the way,

490
00:24:43,840 --> 00:24:46,480
Speaker 1: you guys, So if I wasn't jealous of him in

491
00:24:46,520 --> 00:24:48,560
Speaker 1: the past, yeah, thanks for for just taking it to

492
00:24:48,600 --> 00:24:51,520
Speaker 1: the final level of the movie star. Great look. And

493
00:24:51,560 --> 00:24:53,399
Speaker 1: I didn't realize he was that big. I knew he

494
00:24:53,480 --> 00:24:56,320
Speaker 1: was fit and I started watching videos. So he's a

495
00:24:56,320 --> 00:25:02,200
Speaker 1: real deal. Listen, standing the line, everyone's jealous me. Everybody

496
00:25:02,240 --> 00:25:05,120
Speaker 1: that was on the shoes there, every single individual comes

497
00:25:05,160 --> 00:25:08,440
Speaker 1: by like he's prototypicals not. I mean, it's like he's

498
00:25:08,440 --> 00:25:10,080
Speaker 1: got it all and he really makes it happen. But

499
00:25:10,119 --> 00:25:13,000
Speaker 1: he's he's down on earth. He's fun, he's you know

500
00:25:13,000 --> 00:25:16,160
Speaker 1: what I mean, he's really into it. So there's myself,

501
00:25:16,480 --> 00:25:19,080
Speaker 1: like a slew of other great trainers that it's just

502
00:25:19,320 --> 00:25:23,720
Speaker 1: thing um and they make the workout so much fun, energetic,

503
00:25:23,760 --> 00:25:26,720
Speaker 1: and I know I always say I've always hate the

504
00:25:26,760 --> 00:25:29,320
Speaker 1: work fun. You want to come to workout because I

505
00:25:29,400 --> 00:25:31,880
Speaker 1: took I look at working out as a as a

506
00:25:31,880 --> 00:25:33,720
Speaker 1: as a as a job is an a sassy like

507
00:25:33,760 --> 00:25:36,960
Speaker 1: we're saying, and and no matter what you do, fun

508
00:25:37,119 --> 00:25:39,400
Speaker 1: or not, you have to get it done because it's

509
00:25:39,400 --> 00:25:44,479
Speaker 1: about it's bettering yourself, giving yourself longevity, is energy, just

510
00:25:44,640 --> 00:25:49,520
Speaker 1: so many things. But he really does like smiling all

511
00:25:49,560 --> 00:25:52,080
Speaker 1: the way through, happening a good time and pushing himself

512
00:25:52,119 --> 00:25:54,439
Speaker 1: to that limit, you know what I mean. Like redlining

513
00:25:54,440 --> 00:25:57,400
Speaker 1: in a workout is so important that's so left out

514
00:25:57,400 --> 00:26:01,160
Speaker 1: in fitness today, in general fitness, you have the redline

515
00:26:01,160 --> 00:26:03,600
Speaker 1: and be able to operate in that area of discomfort.

516
00:26:04,359 --> 00:26:06,720
Speaker 1: And that's what some of these workouts have the potential

517
00:26:06,720 --> 00:26:09,359
Speaker 1: of doing. Like with my workouts on set, so I

518
00:26:09,359 --> 00:26:12,240
Speaker 1: do jump over the shout something. I do things that

519
00:26:12,280 --> 00:26:15,160
Speaker 1: your body are used isn't used to and I'm working

520
00:26:15,200 --> 00:26:17,560
Speaker 1: your space and advice I used to. So it's going

521
00:26:17,600 --> 00:26:20,560
Speaker 1: to be uncomfortable until you get familiar with it and

522
00:26:20,960 --> 00:26:24,040
Speaker 1: you know, but it's like a nice gradually moving you

523
00:26:24,119 --> 00:26:26,159
Speaker 1: into that. It's something to hit you with this stuff

524
00:26:26,160 --> 00:26:28,720
Speaker 1: over the head, you think because graduation, all of a sudden,

525
00:26:28,760 --> 00:26:31,399
Speaker 1: you find yourself doing these things that you didn't think

526
00:26:31,440 --> 00:26:32,960
Speaker 1: we're possible if you sat there and there would be

527
00:26:33,040 --> 00:26:34,440
Speaker 1: more set of tapers out and then would be able

528
00:26:34,480 --> 00:26:36,400
Speaker 1: to see that and then a month down the road

529
00:26:36,560 --> 00:26:39,359
Speaker 1: you have to cut your vascular endurance. You have the

530
00:26:40,200 --> 00:26:43,040
Speaker 1: muscular coordination, uh and you have the strength and that

531
00:26:43,240 --> 00:26:46,760
Speaker 1: everyone can do it. There's and that's what such a

532
00:26:46,760 --> 00:26:49,840
Speaker 1: beautiful experience with the centers seeing this happened. I love that.

533
00:26:49,880 --> 00:26:51,520
Speaker 1: And so what Michael was just talking about, And we

534
00:26:51,560 --> 00:26:54,640
Speaker 1: did a couple of shows recently when with Dr Michelle

535
00:26:54,640 --> 00:26:57,800
Speaker 1: Olson on interval training. So when he talks about going

536
00:26:57,840 --> 00:27:00,520
Speaker 1: outside and redlining, you're going outside your compor zone. But

537
00:27:00,560 --> 00:27:03,440
Speaker 1: here's the thing, everybody, that's your comfort zone and you're

538
00:27:03,480 --> 00:27:05,360
Speaker 1: not there that long. So in other words, when you're

539
00:27:05,359 --> 00:27:08,760
Speaker 1: truly interval training and boxing is one of the greatest forms, right, Michael,

540
00:27:08,800 --> 00:27:11,679
Speaker 1: I just getting ready for this show too. I was like,

541
00:27:11,880 --> 00:27:13,720
Speaker 1: I want to try. I haven't jumped open a while.

542
00:27:13,800 --> 00:27:15,639
Speaker 1: I tried to do a minute straight. I made it

543
00:27:15,760 --> 00:27:19,359
Speaker 1: forty two seconds right without you know, without missing. But

544
00:27:19,400 --> 00:27:23,280
Speaker 1: it's like, yes, we always talk about the yeah butts Michael.

545
00:27:23,280 --> 00:27:25,000
Speaker 1: People say, yeah, but I don't have a lot of time. Yeah,

546
00:27:25,040 --> 00:27:26,680
Speaker 1: but I don't I don't want to go to the gym. Yeah,

547
00:27:26,680 --> 00:27:28,400
Speaker 1: but I don't want to spend a lot of money. Okay,

548
00:27:28,440 --> 00:27:32,160
Speaker 1: boxing a jump rope and that's it, you know, gloves whatever,

549
00:27:32,480 --> 00:27:36,600
Speaker 1: and now you have access, yes, and now like listen, everybody,

550
00:27:36,600 --> 00:27:38,920
Speaker 1: I just pulled it up as we're talking, Michael said,

551
00:27:39,040 --> 00:27:41,720
Speaker 1: Center it's c E N t R dot com. Pull

552
00:27:41,760 --> 00:27:43,679
Speaker 1: it up and just watch. It opens with video and

553
00:27:43,720 --> 00:27:46,360
Speaker 1: you're seeing everything going on, including Michael. But you now

554
00:27:46,400 --> 00:27:48,719
Speaker 1: have options to do this in the privacy of your

555
00:27:48,720 --> 00:27:54,080
Speaker 1: own home with a world class former professional boxer. I mean, Michael,

556
00:27:54,080 --> 00:28:00,879
Speaker 1: the yeah, butts are gone gone. It's just amazing. But uh,

557
00:28:01,040 --> 00:28:02,879
Speaker 1: and the thing is, you don't have to go to

558
00:28:03,040 --> 00:28:05,240
Speaker 1: a gym anymore, you know what I mean. You could

559
00:28:05,240 --> 00:28:07,359
Speaker 1: do it in your home. It's on your phone. You

560
00:28:07,400 --> 00:28:09,679
Speaker 1: can go anywhere in the world. There was, like, you know,

561
00:28:09,760 --> 00:28:11,560
Speaker 1: the fact that you had to go to a gym

562
00:28:11,600 --> 00:28:14,520
Speaker 1: and enjoy it and take the class, all those kinds

563
00:28:14,560 --> 00:28:17,600
Speaker 1: of things. Just like, no, not anymore. It's a new world.

564
00:28:17,880 --> 00:28:20,520
Speaker 1: It's a new time. It's new fitness. It's right, you

565
00:28:20,600 --> 00:28:23,680
Speaker 1: know what I mean. And it's intriguing. It's like it

566
00:28:23,800 --> 00:28:28,400
Speaker 1: because you again, there's something with purpose where some maneuvers

567
00:28:28,400 --> 00:28:30,800
Speaker 1: don't have any purpose to them. And that's and that

568
00:28:30,920 --> 00:28:34,000
Speaker 1: comes down to like the ego given workouts, you know

569
00:28:34,040 --> 00:28:36,359
Speaker 1: what I mean for menis arms for the women's but

570
00:28:36,720 --> 00:28:39,400
Speaker 1: and then for like both sexes, is that have It's

571
00:28:39,400 --> 00:28:44,320
Speaker 1: about the engine not the engine. First, get your heart right, first,

572
00:28:44,360 --> 00:28:46,680
Speaker 1: get to get your CARDI bacty system like, lest get

573
00:28:46,720 --> 00:28:49,440
Speaker 1: your blood glowing, that kind of stuff, and everything else

574
00:28:49,480 --> 00:28:51,800
Speaker 1: would take care of yourself. I love that. And you

575
00:28:51,840 --> 00:28:55,480
Speaker 1: know what, it's so you and the other guests, Michael,

576
00:28:55,480 --> 00:28:57,440
Speaker 1: that I've had on the show, you know, are the

577
00:28:57,480 --> 00:28:59,960
Speaker 1: same type that I've been around with, I followed, I've

578
00:29:00,080 --> 00:29:03,400
Speaker 1: talked about, worked with. And it's the resounding theme and

579
00:29:03,440 --> 00:29:05,360
Speaker 1: it's it's not what you're hearing from. You know, these

580
00:29:05,400 --> 00:29:08,720
Speaker 1: fitness quote unquote influencers and all that, you know, garbage

581
00:29:08,760 --> 00:29:10,600
Speaker 1: that's out there, and that's exactly why I'm doing the

582
00:29:10,640 --> 00:29:13,320
Speaker 1: show fin It's disrupted, is to bring and you know

583
00:29:13,360 --> 00:29:16,440
Speaker 1: what the common um comment is, Michael, is that, oh

584
00:29:16,480 --> 00:29:19,440
Speaker 1: it's it's not that easy. And it's like, it's about consistency.

585
00:29:19,840 --> 00:29:22,520
Speaker 1: It's not about being crazy with your workouts, right, It's

586
00:29:22,560 --> 00:29:25,440
Speaker 1: about showing up every day. I'm sure your dad talking

587
00:29:25,560 --> 00:29:28,719
Speaker 1: talking about first and foremost, just show up, show up

588
00:29:28,720 --> 00:29:31,240
Speaker 1: every day and and good things happen. Right. You don't

589
00:29:31,360 --> 00:29:36,480
Speaker 1: need crazy workouts, you don't, right, Yes, yes, it is,

590
00:29:36,520 --> 00:29:38,640
Speaker 1: it's about patients in that petition, you know what I mean.

591
00:29:38,640 --> 00:29:42,640
Speaker 1: I hear all the time, especially if you're learning, um,

592
00:29:42,680 --> 00:29:46,440
Speaker 1: how to do something like a sport like wrestling, just

593
00:29:46,680 --> 00:29:50,840
Speaker 1: to boxing, basketball, whatever it is. Um, it's you know,

594
00:29:51,200 --> 00:29:54,400
Speaker 1: doing what an athlete does. Emulating what does your fitness

595
00:29:54,800 --> 00:29:56,400
Speaker 1: is going to take time, you know what I mean.

596
00:29:56,640 --> 00:30:00,360
Speaker 1: Boxes have great stamina and they have focus more than

597
00:30:00,400 --> 00:30:04,240
Speaker 1: just a physical As we get older, we stop getting

598
00:30:04,280 --> 00:30:06,160
Speaker 1: that power on the back like it's where the message

599
00:30:06,160 --> 00:30:08,680
Speaker 1: people need to hear more and more, Michael, And it's

600
00:30:08,800 --> 00:30:13,600
Speaker 1: you know your story is is incredible. And what's amazing

601
00:30:13,640 --> 00:30:16,440
Speaker 1: to me, Michael, is that when I interview people like yourself,

602
00:30:16,560 --> 00:30:20,200
Speaker 1: and there aren't many who worked really hard towards something,

603
00:30:20,560 --> 00:30:23,000
Speaker 1: there is a major roadblock. You had every reason to

604
00:30:23,120 --> 00:30:24,920
Speaker 1: just feel bad for yourself and throw it all in,

605
00:30:25,000 --> 00:30:27,560
Speaker 1: but no, you turned it around. You used all your

606
00:30:27,560 --> 00:30:30,560
Speaker 1: skills and now you get to do what I say

607
00:30:30,640 --> 00:30:32,360
Speaker 1: is the greatest job in the world. Right and you

608
00:30:32,400 --> 00:30:34,200
Speaker 1: said it in a lot of your interviews. You get

609
00:30:34,240 --> 00:30:36,880
Speaker 1: to work with people and kind of help people now,

610
00:30:37,040 --> 00:30:40,080
Speaker 1: right And how great is that? So? UM, what's next

611
00:30:40,120 --> 00:30:43,520
Speaker 1: for you? It's amazing? What's next for me? I'm going

612
00:30:43,520 --> 00:30:46,200
Speaker 1: to continue to do what I do. UM, you know

613
00:30:46,480 --> 00:30:50,120
Speaker 1: that world was an amazing treat. Treat you know to

614
00:30:50,600 --> 00:30:54,400
Speaker 1: like continue to build out. Also two different workouts, first

615
00:30:54,400 --> 00:30:56,880
Speaker 1: in the center Apple's been like, I don't know, it's

616
00:30:57,160 --> 00:31:01,800
Speaker 1: it's been an incredible experience because you get to see

617
00:31:01,800 --> 00:31:04,920
Speaker 1: what you I don't know I would explained it really

618
00:31:06,280 --> 00:31:11,280
Speaker 1: something that I've always um few things and and you

619
00:31:11,280 --> 00:31:14,240
Speaker 1: you touch people as a fighter, for instance, I'm fighting

620
00:31:14,240 --> 00:31:16,880
Speaker 1: on TV and you're sure you are a lot of

621
00:31:17,320 --> 00:31:19,200
Speaker 1: a lot of lies are on you. People will see

622
00:31:19,200 --> 00:31:21,600
Speaker 1: you and stuff like that. They's see it there onto

623
00:31:21,600 --> 00:31:23,880
Speaker 1: the next one when you're teaching them something like you're

624
00:31:23,880 --> 00:31:26,840
Speaker 1: working with people in boxing, jump up, sculpting different types

625
00:31:26,880 --> 00:31:28,640
Speaker 1: of things that are really going to enhance their life.

626
00:31:28,960 --> 00:31:31,160
Speaker 1: Maybe you don't hit this, you know the Nilsence ratings

627
00:31:31,160 --> 00:31:36,480
Speaker 1: down as big, but certainly like you're you're you're impacting

628
00:31:36,520 --> 00:31:39,760
Speaker 1: people's lives in a much more succestial way than just entertainment.

629
00:31:40,040 --> 00:31:42,520
Speaker 1: So boxing to me, you know, as a box I

630
00:31:42,640 --> 00:31:45,120
Speaker 1: was entertainment to people. You love me. Maybe whatever it is,

631
00:31:45,120 --> 00:31:47,840
Speaker 1: you enjoyed my fire, you didn't like it, whatever it is.

632
00:31:47,880 --> 00:31:50,800
Speaker 1: But but with fitness is something like you're really giving

633
00:31:50,920 --> 00:31:53,920
Speaker 1: something a substance to people and you're enhancing their life

634
00:31:54,200 --> 00:31:57,160
Speaker 1: and that really feels good. And then you know, to

635
00:31:57,200 --> 00:32:00,479
Speaker 1: be able to touch more people with my type of

636
00:32:00,520 --> 00:32:04,320
Speaker 1: fitness to Chris is app and and globally too. It's just,

637
00:32:04,760 --> 00:32:08,080
Speaker 1: you know, it's a blessing and I'm really really fortunate

638
00:32:08,120 --> 00:32:11,040
Speaker 1: and happy about that. There's nothing like getting those emails,

639
00:32:11,080 --> 00:32:15,480
Speaker 1: right Michael, where someone tells you, uh, something positive better

640
00:32:15,560 --> 00:32:22,920
Speaker 1: than that. Yeah, yeah, you know, I get um. I'm

641
00:32:23,040 --> 00:32:26,240
Speaker 1: involved in the community, in the Senate community on Facebook

642
00:32:26,800 --> 00:32:29,280
Speaker 1: and people post that videos they've never been able to

643
00:32:29,320 --> 00:32:32,400
Speaker 1: jump over or do a certain maneuver before, even and

644
00:32:32,480 --> 00:32:34,720
Speaker 1: they get it, and there's that that elation you know

645
00:32:34,720 --> 00:32:36,000
Speaker 1: what I mean, the scheme do you see it? It's

646
00:32:36,040 --> 00:32:38,960
Speaker 1: genuine in their face and their voice in their writings

647
00:32:39,000 --> 00:32:42,320
Speaker 1: like they're really happy, and so there's a sense of accomplishment.

648
00:32:42,360 --> 00:32:45,160
Speaker 1: But then there's the actual physical benefits of that, of

649
00:32:45,320 --> 00:32:48,600
Speaker 1: being able to do that, And that's that's the world.

650
00:32:48,720 --> 00:32:51,920
Speaker 1: That's just to me, that's everything that that makes me

651
00:32:52,440 --> 00:32:55,000
Speaker 1: when I honestly I can actually say that makes me

652
00:32:55,120 --> 00:32:58,080
Speaker 1: is emotionally happy. When you fight, Oh my gosh, really

653
00:32:58,120 --> 00:33:02,040
Speaker 1: does when I pop? Really does? I mean, I m

654
00:33:03,240 --> 00:33:06,640
Speaker 1: that same same feeling of pride, wells of Incidently, when

655
00:33:06,640 --> 00:33:09,920
Speaker 1: people why they three workout, I was able to do this,

656
00:33:10,000 --> 00:33:12,640
Speaker 1: I wasn't able to do it before. It seem feelings

657
00:33:12,640 --> 00:33:15,040
Speaker 1: that I don't want to fight. Well that's of course,

658
00:33:15,600 --> 00:33:21,440
Speaker 1: you know, I got paidment when I was fighting. But

659
00:33:21,560 --> 00:33:24,520
Speaker 1: you know what, Michael, that's my family and the majority

660
00:33:24,520 --> 00:33:27,080
Speaker 1: of my friends are all in finance, and they are

661
00:33:27,120 --> 00:33:29,400
Speaker 1: always saying, how how do we do what you do?

662
00:33:29,400 --> 00:33:32,560
Speaker 1: You want my job? Right? Uh, it's not about the money.

663
00:33:33,160 --> 00:33:36,480
Speaker 1: The payment for me is is those those moments right

664
00:33:36,760 --> 00:33:39,400
Speaker 1: that we are actually and call it whatever you want

665
00:33:39,400 --> 00:33:42,400
Speaker 1: to call it, but I love that payback that is

666
00:33:42,720 --> 00:33:45,040
Speaker 1: you could give me, you know. And we both trained them, Michael,

667
00:33:45,040 --> 00:33:47,760
Speaker 1: I I was you trained the celebrity CEOs. I did too,

668
00:33:48,120 --> 00:33:50,080
Speaker 1: and and most of them were saying, you're way happier

669
00:33:50,160 --> 00:33:52,720
Speaker 1: than we are, right, how do we get that happiness?

670
00:33:52,920 --> 00:33:56,800
Speaker 1: And part of it is exercise? Right? They were. I

671
00:33:56,840 --> 00:33:59,600
Speaker 1: literally Michael had one client say to me was super

672
00:33:59,600 --> 00:34:02,080
Speaker 1: wealthy guy. He literally said he was kidding, but he wasn't.

673
00:34:02,160 --> 00:34:04,440
Speaker 1: He goes, I hate you, and I go why he goes,

674
00:34:04,840 --> 00:34:07,360
Speaker 1: My me and my friends that we see you walking

675
00:34:07,400 --> 00:34:09,600
Speaker 1: down the street wearing shorts in the summer, you know,

676
00:34:09,800 --> 00:34:12,960
Speaker 1: doing your thing and and and we work what you have.

677
00:34:13,080 --> 00:34:15,279
Speaker 1: And I'm like, but you have fifty million dollar whatever

678
00:34:15,280 --> 00:34:16,759
Speaker 1: it is, and he was like it it doesn't matter.

679
00:34:16,880 --> 00:34:21,279
Speaker 1: So we uh we love it. And so let me

680
00:34:21,320 --> 00:34:24,080
Speaker 1: finish with this. Michael. You I knew this about you.

681
00:34:24,200 --> 00:34:27,280
Speaker 1: And when I was at your gym, here's the thing everyone,

682
00:34:27,320 --> 00:34:29,239
Speaker 1: if you want and you hear it with Michael, like

683
00:34:29,520 --> 00:34:31,200
Speaker 1: you want people that are going to inspire you. And

684
00:34:31,239 --> 00:34:34,719
Speaker 1: Michael's Jim was packed because listen, push up to push

685
00:34:34,800 --> 00:34:36,799
Speaker 1: up a squads of squad. I always say it. There's

686
00:34:36,800 --> 00:34:39,000
Speaker 1: a lot of people who teach boxing, but there's passion

687
00:34:39,480 --> 00:34:42,200
Speaker 1: and you know, you can even have professional fighters who

688
00:34:42,239 --> 00:34:45,600
Speaker 1: don't have that ability to fill a room. And and

689
00:34:45,640 --> 00:34:48,239
Speaker 1: Michael had that so and has it. And now you

690
00:34:48,280 --> 00:34:50,680
Speaker 1: have the ability to work out with him, uh in

691
00:34:50,920 --> 00:34:53,040
Speaker 1: per or you know, in the privacy of your own

692
00:34:53,040 --> 00:34:57,040
Speaker 1: home with his center app so uh so exciting, and

693
00:34:57,160 --> 00:34:59,839
Speaker 1: uh I gotta come work out with We can't work

694
00:34:59,840 --> 00:35:02,000
Speaker 1: out with you anymore that in person. You got to

695
00:35:02,040 --> 00:35:03,560
Speaker 1: find a new way to for us to do that

696
00:35:03,600 --> 00:35:05,480
Speaker 1: with you, like like a pop up shop every now

697
00:35:05,520 --> 00:35:10,000
Speaker 1: and again, if whenever you come to town place you

698
00:35:10,040 --> 00:35:12,720
Speaker 1: can know we work out. Thank you, We'll find a spot.

699
00:35:13,040 --> 00:35:15,359
Speaker 1: I I do. I do have my private clients deal.

700
00:35:15,400 --> 00:35:17,000
Speaker 1: I work with them and you know, and they give

701
00:35:17,000 --> 00:35:19,640
Speaker 1: a class like once or twice a week now. So um.

702
00:35:19,960 --> 00:35:22,719
Speaker 1: And it's interesting because I've always talked about you know,

703
00:35:22,880 --> 00:35:25,200
Speaker 1: of course, when you're in fitness and you're living fitness

704
00:35:25,200 --> 00:35:28,400
Speaker 1: and your and it's your profession, it seems like I

705
00:35:28,480 --> 00:35:32,080
Speaker 1: really I really realized how much easier it is to ki,

706
00:35:32,560 --> 00:35:36,600
Speaker 1: you know, I just I took it for granted. And

707
00:35:36,640 --> 00:35:39,520
Speaker 1: even look even after he's retired after to do the

708
00:35:39,520 --> 00:35:42,399
Speaker 1: same thing. You take your fitness for grants after a while.

709
00:35:42,719 --> 00:35:46,040
Speaker 1: But now I had like six months out of teaching.

710
00:35:46,080 --> 00:35:50,080
Speaker 1: Every day I'm teaching, if it's being so the poces cheating,

711
00:35:50,160 --> 00:35:53,040
Speaker 1: like wait a minute, Now I have to be and

712
00:35:53,040 --> 00:35:54,640
Speaker 1: now I have to be a person who I have

713
00:35:54,719 --> 00:35:57,560
Speaker 1: been teaching. Now I have to physically disipline myself to

714
00:35:57,600 --> 00:36:00,320
Speaker 1: take that time out even if it's just like half

715
00:36:00,320 --> 00:36:03,319
Speaker 1: hour and that even if it's your half hour, even

716
00:36:03,360 --> 00:36:06,160
Speaker 1: fifteen minutes, and get that jump broke and you know,

717
00:36:06,360 --> 00:36:08,240
Speaker 1: and and do the things that are going to allow

718
00:36:08,280 --> 00:36:11,000
Speaker 1: me to continue to to enjoy the fitness that I've

719
00:36:11,080 --> 00:36:13,560
Speaker 1: enjoyed for so long. It's really important and no one

720
00:36:13,680 --> 00:36:15,600
Speaker 1: to take af advantage because your body will do that

721
00:36:15,680 --> 00:36:17,359
Speaker 1: to you. It'll make you think everything aside. And if

722
00:36:17,360 --> 00:36:20,920
Speaker 1: it's go all of a sudden, bam, you know, the tile,

723
00:36:21,120 --> 00:36:23,880
Speaker 1: blood or something, you know, and then you have to

724
00:36:23,880 --> 00:36:28,560
Speaker 1: start adapting or you know, it's almost like the world.

725
00:36:28,640 --> 00:36:31,000
Speaker 1: You don't you don't want, you don't want things in

726
00:36:31,160 --> 00:36:33,360
Speaker 1: like to move against. You want to keep that positive

727
00:36:33,440 --> 00:36:36,640
Speaker 1: energy always flowing. And that's my movement and exploring all

728
00:36:36,640 --> 00:36:40,400
Speaker 1: sorts of different types of movement. It's important. I love that.

729
00:36:40,719 --> 00:36:44,080
Speaker 1: You know, it's something that ya nemication for the planted,

730
00:36:44,400 --> 00:36:47,200
Speaker 1: always do it, and then I'm always doing that. Now

731
00:36:47,239 --> 00:36:49,880
Speaker 1: I'm back on it now and I'm teaching class. I

732
00:36:49,920 --> 00:36:55,279
Speaker 1: can't keep up with waiting. It's so wrong. So that's

733
00:36:55,360 --> 00:36:58,839
Speaker 1: such a that's such an honest well, And that's one

734
00:36:58,880 --> 00:37:00,239
Speaker 1: of the reasons I said I didn't want to own

735
00:37:00,239 --> 00:37:01,920
Speaker 1: a gym. I mean mine was different. You know, you

736
00:37:01,960 --> 00:37:04,120
Speaker 1: were actually teaching, and I taught a little bit, but

737
00:37:04,239 --> 00:37:06,160
Speaker 1: mine was more about, you know, being behind a desk,

738
00:37:06,200 --> 00:37:08,080
Speaker 1: and I go, that's not why I'm in this industry.

739
00:37:08,120 --> 00:37:09,960
Speaker 1: I don't want to sit behind a desk, and it's

740
00:37:09,960 --> 00:37:12,600
Speaker 1: not about signing as many people up for a gym.

741
00:37:12,719 --> 00:37:14,920
Speaker 1: But what I love you, said Michael, because this is

742
00:37:14,960 --> 00:37:17,960
Speaker 1: my philosophy, is you said, and as we get older

743
00:37:17,960 --> 00:37:20,759
Speaker 1: I just turned fifty, we have to you said, you know,

744
00:37:20,840 --> 00:37:23,120
Speaker 1: get that fifteen minutes. In my new book coming Out

745
00:37:23,200 --> 00:37:25,680
Speaker 1: is all about that shorter workout, and that is one

746
00:37:25,680 --> 00:37:28,080
Speaker 1: of the futures of fitness. Right, Yes, you can go

747
00:37:28,160 --> 00:37:31,279
Speaker 1: to arrows box or gyms like that, but get your

748
00:37:31,320 --> 00:37:33,920
Speaker 1: five minutes, get your fifteen minutes in, right, that's the

749
00:37:34,080 --> 00:37:38,439
Speaker 1: that's the secret, exactly, absolutely right. Yeah, the hunk could

750
00:37:38,440 --> 00:37:40,560
Speaker 1: go for now, the hunk for few minutes ago for

751
00:37:40,640 --> 00:37:43,160
Speaker 1: five minutes, yeah, saily right. You know, we don't have

752
00:37:43,280 --> 00:37:46,040
Speaker 1: to do like sprints things to get your hot rate things,

753
00:37:46,360 --> 00:37:49,360
Speaker 1: you know, jump rope? Who is like jump rope? It

754
00:37:49,440 --> 00:37:51,560
Speaker 1: takes three minutes to jump for a one round of

755
00:37:51,560 --> 00:37:54,879
Speaker 1: it and you're good. So I can't wait to read

756
00:37:54,880 --> 00:37:56,719
Speaker 1: your book. What to call it? It's called the micro

757
00:37:56,840 --> 00:37:59,960
Speaker 1: Workout Plan. I will send you a copy Micro Workout

758
00:38:00,000 --> 00:38:02,759
Speaker 1: Plan and it's it's shorter workouts and it's all about yeah,

759
00:38:02,880 --> 00:38:04,640
Speaker 1: just you know stuff that you've done that I've done

760
00:38:04,680 --> 00:38:08,680
Speaker 1: for years. And it's most primarily, Michael, about staying uh,

761
00:38:08,880 --> 00:38:12,640
Speaker 1: staying healthy, preventing injury as we get older, and and

762
00:38:12,840 --> 00:38:14,719
Speaker 1: you can do five minutes, you can do fifteen, you

763
00:38:14,719 --> 00:38:17,960
Speaker 1: can do twenty. But the future of not saying well,

764
00:38:18,000 --> 00:38:20,560
Speaker 1: I only did and I love boxing is the greatest

765
00:38:20,600 --> 00:38:22,480
Speaker 1: one ever. If you think five minutes is enough, try

766
00:38:22,560 --> 00:38:27,600
Speaker 1: jumping up for five minutes. Try it right. Most people

767
00:38:27,600 --> 00:38:31,320
Speaker 1: are coming close to that. I can run fifty miles, Michael.

768
00:38:31,400 --> 00:38:37,240
Speaker 1: I can't jump up for fifty seconds. It's different. I can't.

769
00:38:37,600 --> 00:38:40,279
Speaker 1: I believe maybe I need to swim to see my life.

770
00:38:39,920 --> 00:38:43,000
Speaker 1: The age of the pool. Yeah, yeah, I do not

771
00:38:43,120 --> 00:38:46,319
Speaker 1: have that kind of like that that ability to me.

772
00:38:46,400 --> 00:38:49,040
Speaker 1: It's like it's it's insane, like to be able to

773
00:38:49,560 --> 00:38:52,120
Speaker 1: I mean, I technically I can swim. Maybe to save

774
00:38:52,160 --> 00:38:54,399
Speaker 1: my life, I can make it. But I don't know.

775
00:38:55,760 --> 00:38:58,600
Speaker 1: It's just so demanding. It's a different thing. Even yes,

776
00:38:58,719 --> 00:39:01,040
Speaker 1: and even I agree. A d sand written books on it.

777
00:39:01,080 --> 00:39:03,000
Speaker 1: I do the Iron Man's and I've written though, I

778
00:39:04,000 --> 00:39:05,799
Speaker 1: h we're not meant to be in the water, We're

779
00:39:05,800 --> 00:39:09,959
Speaker 1: not to swim. But no, it's I admire the people

780
00:39:09,960 --> 00:39:11,919
Speaker 1: who can swim well. But you know when people say

781
00:39:11,920 --> 00:39:13,839
Speaker 1: to me, Michael, I'm scared to swim, I go, that's

782
00:39:13,840 --> 00:39:16,480
Speaker 1: a valid fear. You should because you can die and drown.

783
00:39:16,600 --> 00:39:19,640
Speaker 1: And that's our body telling us. You know, so I

784
00:39:19,640 --> 00:39:23,280
Speaker 1: I swimmers are a whole different breed, that's for sure.

785
00:39:24,000 --> 00:39:26,920
Speaker 1: Uh well, thank you so much, thank you, thank you

786
00:39:27,239 --> 00:39:29,960
Speaker 1: for having me on. I really appreciate it. I was

787
00:39:29,960 --> 00:39:31,640
Speaker 1: gonna say a friend of mine was just swimming. He

788
00:39:31,760 --> 00:39:34,880
Speaker 1: was he swimms, you know, he swimmed and he and

789
00:39:35,040 --> 00:39:37,399
Speaker 1: he was just recently out in the in the water

790
00:39:37,480 --> 00:39:40,520
Speaker 1: in Florida and he died by a Portuguese man of war.

791
00:39:40,640 --> 00:39:42,280
Speaker 1: He said, you don't know what. It was, just going

792
00:39:42,560 --> 00:39:46,239
Speaker 1: all of a sudden something. Oh my god, you know what.

793
00:39:46,280 --> 00:39:49,160
Speaker 1: It was, just this exposure and said, And he was swimming.

794
00:39:49,239 --> 00:39:52,160
Speaker 1: He was fortunately wasn't far sure he gets outed and

795
00:39:52,200 --> 00:39:56,719
Speaker 1: those Portuguese man Jerry fish on his head. The thing

796
00:39:56,800 --> 00:39:59,800
Speaker 1: was stinging him. I'm like, oh my god, said so

797
00:40:00,040 --> 00:40:03,040
Speaker 1: easy that he could have gelma used in great shape.

798
00:40:03,080 --> 00:40:06,640
Speaker 1: He made to shore And like you're saying, swimming is

799
00:40:06,680 --> 00:40:11,960
Speaker 1: not just another reason Michael, to not get in the water.

800
00:40:12,480 --> 00:40:15,040
Speaker 1: Do you remember when Joe. You know, I'm I'm a

801
00:40:15,040 --> 00:40:18,080
Speaker 1: little older than new But Joe Frazier went to the competition.

802
00:40:18,160 --> 00:40:21,680
Speaker 1: Remember that the Superstars competition. We had boxes, football players,

803
00:40:21,680 --> 00:40:24,520
Speaker 1: hockey players. You need to see each other. He went

804
00:40:24,719 --> 00:40:28,040
Speaker 1: in the swimming competition. God rest is Soulchie Fraser one

805
00:40:28,040 --> 00:40:31,239
Speaker 1: of the greatest spiders, one of the greatest heavyweights of

806
00:40:31,280 --> 00:40:36,000
Speaker 1: all time. He he had to he raced somebody. They

807
00:40:36,040 --> 00:40:37,680
Speaker 1: had to come in there and help him out the

808
00:40:37,719 --> 00:40:41,600
Speaker 1: pool and stay because he just it just wasn't his

809
00:40:42,680 --> 00:40:46,840
Speaker 1: boy's motions, natural motions. So we always done. They seemed

810
00:40:46,840 --> 00:40:48,319
Speaker 1: to get him on that. He came and got him

811
00:40:48,320 --> 00:40:49,839
Speaker 1: on national TV. I'm sure you can look it up

812
00:40:49,840 --> 00:40:54,440
Speaker 1: on YouTube. It was insane. But it's like every every

813
00:40:54,840 --> 00:40:57,759
Speaker 1: every every type of every type of app comunity. I mean,

814
00:40:57,760 --> 00:40:59,960
Speaker 1: it's just difference in the body. You get something deffer

815
00:41:00,120 --> 00:41:03,800
Speaker 1: from from learning to you can bo'd be the greatest

816
00:41:03,840 --> 00:41:06,520
Speaker 1: shape of all time, but jump into the swam pool.

817
00:41:06,719 --> 00:41:10,920
Speaker 1: It's not going to chance. Yeah. Yeah. My first triathlon

818
00:41:11,080 --> 00:41:14,279
Speaker 1: was in Central Park and I you know, I didn't

819
00:41:14,320 --> 00:41:16,120
Speaker 1: really know how to swim, didn't own a bike, rented

820
00:41:16,120 --> 00:41:19,600
Speaker 1: a bike, and long story short, luckily, luckily it was

821
00:41:19,640 --> 00:41:22,479
Speaker 1: in Lasker Pool, you know Lasker Pool at the top

822
00:41:22,560 --> 00:41:25,279
Speaker 1: of the top of the park, and I ran the

823
00:41:25,280 --> 00:41:27,239
Speaker 1: whole swim because the pool was only four ft deep

824
00:41:27,239 --> 00:41:31,600
Speaker 1: I figured out, so, uh, thank god the pool was on.

825
00:41:31,880 --> 00:41:34,440
Speaker 1: I saw a guy next to me. Yeah, he was

826
00:41:34,520 --> 00:41:37,239
Speaker 1: standing next to me, Michael, adjusting his goggles and I go,

827
00:41:37,320 --> 00:41:39,279
Speaker 1: oh my gosh, it's only four ft deep the whole

828
00:41:39,280 --> 00:41:43,920
Speaker 1: way across, So yeah, I love it. That's the honest

829
00:41:43,960 --> 00:41:48,840
Speaker 1: thing too, right, Oh my god, let's leave him with this. Michael,

830
00:41:48,840 --> 00:41:51,040
Speaker 1: thank you again so much. And you know what I

831
00:41:51,080 --> 00:41:54,720
Speaker 1: want people to realize is listen to Michael's again, passion

832
00:41:54,920 --> 00:41:57,520
Speaker 1: and just enjoyment for what he does. You know, you

833
00:41:57,560 --> 00:42:01,160
Speaker 1: want to be around fitness people who are happy and

834
00:42:01,160 --> 00:42:02,759
Speaker 1: what I love to just to go back to the

835
00:42:02,760 --> 00:42:05,720
Speaker 1: app one more time, because there's so many different options.

836
00:42:05,760 --> 00:42:08,400
Speaker 1: I say, listen, people will love what I do and

837
00:42:08,400 --> 00:42:10,480
Speaker 1: they won't and they'll go, hey, I like this workout

838
00:42:10,520 --> 00:42:13,040
Speaker 1: or that I like Michael. So you have so many options.

839
00:42:13,040 --> 00:42:15,360
Speaker 1: So if you are you don't want to short workout

840
00:42:15,400 --> 00:42:17,480
Speaker 1: and you like the boxing, it's there. If you want

841
00:42:17,520 --> 00:42:19,879
Speaker 1: a different workout, there's just so many options, So check

842
00:42:19,960 --> 00:42:23,040
Speaker 1: center out c E N t R. That's where Michael

843
00:42:23,120 --> 00:42:24,680
Speaker 1: is now and that's the only place you can find

844
00:42:24,719 --> 00:42:27,479
Speaker 1: and pretty much unless you're a celebrity, like I talked

845
00:42:27,480 --> 00:42:29,480
Speaker 1: about in the intro, you know you're doing all that

846
00:42:29,560 --> 00:42:34,520
Speaker 1: great other stuff. So um, thank you so much, Michael. Yeah,

847
00:42:34,520 --> 00:42:38,080
Speaker 1: it's such a pleasure you're saying like it it has

848
00:42:38,120 --> 00:42:45,000
Speaker 1: like even has meditation, has meditating as yoga, as easy cooking,

849
00:42:45,160 --> 00:42:48,160
Speaker 1: anything you like, eating right, which is so important. It

850
00:42:48,239 --> 00:42:50,319
Speaker 1: is about the fuel going in your body as much

851
00:42:50,400 --> 00:42:54,279
Speaker 1: as you expending the fuel going out. Right. Yes, it's

852
00:42:54,360 --> 00:42:56,359
Speaker 1: kind of like got it all going on. Take care

853
00:42:56,400 --> 00:42:58,719
Speaker 1: of your body, you know, invest in your health. It's

854
00:42:58,719 --> 00:43:02,239
Speaker 1: not an expense, it's an investment. And at this time

855
00:43:02,239 --> 00:43:05,160
Speaker 1: of year, we're recording this right around the holidays, so um,

856
00:43:05,400 --> 00:43:08,439
Speaker 1: do that and check out. You know, listen, I got

857
00:43:08,480 --> 00:43:10,520
Speaker 1: my butt kicked by Michael, and now you can do it.

858
00:43:10,560 --> 00:43:13,160
Speaker 1: And he's super expensive and like I said, you've got

859
00:43:13,160 --> 00:43:15,279
Speaker 1: to be a celebrity to get him. So here's a

860
00:43:15,320 --> 00:43:20,840
Speaker 1: great way, Michael, and well earned after many years of

861
00:43:20,960 --> 00:43:23,120
Speaker 1: like yeah, you literally got punched in the face. Talk

862
00:43:23,160 --> 00:43:26,520
Speaker 1: about working your way up and paying your dues. Michael,

863
00:43:26,560 --> 00:43:28,640
Speaker 1: thank you so much. Such a pleasure. Have a great

864
00:43:28,719 --> 00:43:30,439
Speaker 1: day and I look forward to speaking with you soon.

865
00:43:30,560 --> 00:43:32,279
Speaker 1: Have a great day. Have you all days when you're

866
00:43:32,280 --> 00:43:34,600
Speaker 1: in New York City, Come come, I'm gonna take you

867
00:43:34,680 --> 00:43:37,400
Speaker 1: up on that. You just want to torture me one

868
00:43:37,440 --> 00:43:39,400
Speaker 1: more time. Thanks, Michael, have a great day. Speak to

869
00:43:50,239 --> 00:43:55,799
Speaker 1: How great is Michael Laja d Jr. Just amazing? Such

870
00:43:55,840 --> 00:43:59,239
Speaker 1: a positive, nice guy? And I was thinking about that

871
00:44:00,960 --> 00:44:04,640
Speaker 1: during the break, is that the people I have on

872
00:44:05,880 --> 00:44:08,440
Speaker 1: who are in the fitness world, who actually you know,

873
00:44:08,480 --> 00:44:10,640
Speaker 1: and many of them you know, similar professors, nutrition and

874
00:44:10,760 --> 00:44:12,600
Speaker 1: things like that, But it never ceases to amaze me.

875
00:44:12,920 --> 00:44:16,680
Speaker 1: Across the board pretty much. How just positive people, And

876
00:44:16,719 --> 00:44:18,680
Speaker 1: that's pretty much the only people I'm gonna have on.

877
00:44:18,960 --> 00:44:22,360
Speaker 1: But it's it's by definition, if you're in this industry

878
00:44:22,560 --> 00:44:25,919
Speaker 1: and you get it and you've applied it, it makes

879
00:44:25,960 --> 00:44:31,240
Speaker 1: life really, really good and it makes the tough times easier.

880
00:44:32,320 --> 00:44:35,440
Speaker 1: And Michael Lady Jr. Is one of those people. And

881
00:44:35,480 --> 00:44:37,440
Speaker 1: that's why I wanted to have him on multiple reasons.

882
00:44:38,000 --> 00:44:41,920
Speaker 1: But just a top boxer back in the day, had

883
00:44:41,960 --> 00:44:46,120
Speaker 1: a major roadblock, busted right through it and then took

884
00:44:46,160 --> 00:44:49,839
Speaker 1: it to a whole another level with his fitness and

885
00:44:49,920 --> 00:44:53,279
Speaker 1: now with Center app, you know, the ability to keep

886
00:44:53,360 --> 00:44:57,719
Speaker 1: saying that there's so many options, you know, for content

887
00:44:57,880 --> 00:44:59,920
Speaker 1: and to work out with people. You know. I was

888
00:45:00,040 --> 00:45:02,439
Speaker 1: so fortunate many years ago to interview him and work

889
00:45:02,440 --> 00:45:05,200
Speaker 1: out with him at his gym. And now the new

890
00:45:05,239 --> 00:45:08,520
Speaker 1: world is that you can work out with almost anyone, anywhere,

891
00:45:08,600 --> 00:45:12,640
Speaker 1: at any time. The yeah butts are gone. But I

892
00:45:12,680 --> 00:45:16,719
Speaker 1: want you to really embrace just who he is and

893
00:45:16,760 --> 00:45:19,400
Speaker 1: what he gives off and what he's been through. And

894
00:45:20,320 --> 00:45:24,760
Speaker 1: that is the show is good news. It's always good news.

895
00:45:25,600 --> 00:45:29,239
Speaker 1: People oftentimes excuse me of being the Pollyanna all that

896
00:45:29,320 --> 00:45:33,000
Speaker 1: kind of stuff. Yeah I am. And and what Michael's

897
00:45:33,120 --> 00:45:36,759
Speaker 1: learned through boxing, what I've learned through endurance racing, is

898
00:45:36,840 --> 00:45:41,160
Speaker 1: that exercise is so much more than weight loss. I

899
00:45:41,280 --> 00:45:45,040
Speaker 1: say it almost every show because it's so important because

900
00:45:45,040 --> 00:45:48,320
Speaker 1: there's just so much listen. It was a recent commercial

901
00:45:48,360 --> 00:45:52,120
Speaker 1: that came out with major blowback because the person exercising

902
00:45:52,120 --> 00:45:54,000
Speaker 1: in the commercial who has given a piece of exercise

903
00:45:54,040 --> 00:45:56,839
Speaker 1: equipment with skinny as if that is the Oh, if

904
00:45:56,840 --> 00:45:59,680
Speaker 1: you're skinny, you're done. There's no reason exercise, you're done.

905
00:46:00,480 --> 00:46:02,480
Speaker 1: How dare you give someone a piece of exercise equipment

906
00:46:02,480 --> 00:46:06,000
Speaker 1: new skinny that is completely nuts and the topic of

907
00:46:06,040 --> 00:46:10,120
Speaker 1: another show. But no matter what you want to try

908
00:46:10,120 --> 00:46:12,640
Speaker 1: to do boxing listen, I had my butt kicked by

909
00:46:12,760 --> 00:46:15,360
Speaker 1: him and when I started, as I said earlier, to

910
00:46:15,600 --> 00:46:18,280
Speaker 1: jump rope, try to see what I could. It's amazing.

911
00:46:18,320 --> 00:46:20,560
Speaker 1: So if you want great results in a short amount

912
00:46:20,600 --> 00:46:24,279
Speaker 1: of time with not a lot of equipment, jump rope

913
00:46:24,280 --> 00:46:26,160
Speaker 1: and some boxing gloves and a speedbagg or heavy but

914
00:46:26,200 --> 00:46:30,120
Speaker 1: whatever you or just do his workouts. It's awesome. But

915
00:46:30,280 --> 00:46:34,239
Speaker 1: Michael log Da Jr. Yet another person to help you

916
00:46:34,800 --> 00:46:37,920
Speaker 1: achieve your fitness goals and your and your life goals,

917
00:46:38,680 --> 00:46:43,680
Speaker 1: all of them. It's all connected. And that is what

918
00:46:43,800 --> 00:46:46,960
Speaker 1: you will constantly hear me preach on the show, is

919
00:46:47,000 --> 00:46:51,560
Speaker 1: that there are dozens and dozens of benefits of eating

920
00:46:51,600 --> 00:46:55,319
Speaker 1: well and exercising and having a positive attitude, and they're

921
00:46:55,320 --> 00:46:59,640
Speaker 1: all connected, all right. Thank you to Michael log d Jr.

922
00:46:59,680 --> 00:47:02,280
Speaker 1: For take the times such an honor and a pleasure,

923
00:47:02,280 --> 00:47:04,360
Speaker 1: and I do look forward to taking him up on

924
00:47:04,400 --> 00:47:06,880
Speaker 1: working out with him again. Please, if you have some

925
00:47:07,040 --> 00:47:11,000
Speaker 1: time rate the show, I would really appreciate it. I

926
00:47:11,080 --> 00:47:14,080
Speaker 1: really really do. If you have time to comment, I

927
00:47:14,200 --> 00:47:19,400
Speaker 1: read them all the tough ones and listen. Yeah, just comment,

928
00:47:19,600 --> 00:47:23,040
Speaker 1: tell me what you think, be honest. Uh and and

929
00:47:23,200 --> 00:47:25,760
Speaker 1: I appreciate it, but no that My goal is to

930
00:47:25,800 --> 00:47:28,160
Speaker 1: get you the greatest results in the shortest amount of

931
00:47:28,160 --> 00:47:30,440
Speaker 1: time with the least likelihood of injury. That is my

932
00:47:30,560 --> 00:47:32,359
Speaker 1: job and I love my job. And I'm not gonna

933
00:47:32,360 --> 00:47:34,120
Speaker 1: give you the quick fixes. I'm not gonna tell you

934
00:47:34,120 --> 00:47:36,040
Speaker 1: what you want to hear. That is the opposite of

935
00:47:36,040 --> 00:47:38,600
Speaker 1: the show. And I'm not doing it to be an iconoclass.

936
00:47:39,080 --> 00:47:42,000
Speaker 1: The econoclass are boring to me, and they're they're just

937
00:47:42,280 --> 00:47:45,200
Speaker 1: not educated and they're just trying to get trying to

938
00:47:45,200 --> 00:47:48,839
Speaker 1: get clicks and things like that. This is science. These

939
00:47:48,840 --> 00:47:52,080
Speaker 1: are people like Michael Elaga Jr. Who had done it

940
00:47:52,200 --> 00:47:55,319
Speaker 1: the real deals. I will always use that line with

941
00:47:55,360 --> 00:47:59,560
Speaker 1: people like Michael Lagad Jr. You walk the walk, he's

942
00:47:59,600 --> 00:48:03,600
Speaker 1: talking and talk. I'm Tom Holland. This is Fitness Disrupted,

943
00:48:04,560 --> 00:48:12,560
Speaker 1: Believe in Yourself. Fitness Disrupted is a production of I

944
00:48:12,760 --> 00:48:16,520
Speaker 1: Heart Radio. For more podcasts from my Heart Radio, visit

945
00:48:16,560 --> 00:48:19,880
Speaker 1: the I Heart Radio app, Apple Podcasts, or wherever you

946
00:48:19,960 --> 00:48:21,320
Speaker 1: listen to your favorite shows.