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Speaker 1: You just don't bounce back. You know, it doesn't really

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Speaker 1: happen that way. You know, you have a brand new life.

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Speaker 1: We have a brand new human. Things are so different,

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Speaker 1: and it's all about adapting to your brand new life,

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Speaker 1: but not forgetting who you were before.

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Speaker 2: Watch Shake and Everybody, Emily A body Here. You are

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Speaker 2: listening to episode two hundred and thirty one of Hurdle,

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Speaker 2: a wellness focus podcast where I connect with everyone from

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Speaker 2: your favorite athletes to top experts and industry CEOs about

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Speaker 2: their highest highs, toughest moments, and everything in between. We

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Speaker 2: all go through hurdles in life, and my goal through

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Speaker 2: these discussions is to empower you to better navigate yours

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Speaker 2: and move with intention so that you can stride towards

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Speaker 2: your own big potential and of course have some fun

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Speaker 2: along the way. For episode two thirty one, I am

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Speaker 2: chatting with Betina Gozo Shimanette. She is a Nike Global trainer.

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Speaker 2: She's also the creator of line Up with Us, a

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Speaker 2: new platform for training programs and workouts, alongside her husband Nick.

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Speaker 2: I am so so excited to have Beatina back on

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Speaker 2: the show. You may recognize her because we've chatted before.

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Speaker 2: Bettina and I first connected for episode seventy two years ago,

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Speaker 2: and as we talk about in today's episode, Oh my God,

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Speaker 2: so much has happened since then. Today we cover it all.

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Speaker 2: We talk about what life's been like since we sat

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Speaker 2: down in her Los Angeles house, including the fact that

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Speaker 2: she now lives in Texas with her husband and daughter,

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Speaker 2: a Luna, and they have a baby on the way.

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Speaker 2: Betina talks to me about what's been going on in

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Speaker 2: terms of her career as well, going from being a

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Speaker 2: Nike Master Trainer to working as one of the founding

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Speaker 2: trainers for Apple Fitness Plus, now departed from Apple, working

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Speaker 2: back with Nike, and like I said, working with her

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Speaker 2: husband Nick to create something special. She opens up about

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Speaker 2: her journey with pregnancy, what it was like leading into

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Speaker 2: the birth of her first child, and how she managed

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Speaker 2: to have grace with herself both before that birth and

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Speaker 2: afterward coming back into her body, recognizing that she is just,

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Speaker 2: how she puts it, different now and that different is okay,

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Speaker 2: and that there is just so much importance with having

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Speaker 2: grace with herself in this new chapter of motherhood. Now,

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Speaker 2: as I mentioned, they have one on the way, so

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Speaker 2: she's back to incorporating that important mindset, that important lesson

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Speaker 2: into her every day taking care of her body and

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Speaker 2: as she puts so eloquently, her mind as well in

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Speaker 2: this chapter, knowing that the thoughts and the things that

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Speaker 2: she's feeling these are things that her baby boy is

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Speaker 2: feeling too, and so she wants to be mindful of

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Speaker 2: that moving forward. I love this episode. There are so

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Speaker 2: many beautiful takeaways for women that may be pregnant, moms

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Speaker 2: to be, and new moms, many of whom reach out

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Speaker 2: to me on the regular asking for this type of content.

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Speaker 3: So silver platter, it is here and ready for you.

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Speaker 2: Also, love always being able to connect with friends. As

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Speaker 2: I mentioned in today's episode, Betina is truly one of

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Speaker 2: the most beautiful souls, kind hearted humans and it's always

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Speaker 2: just a good time to spend some time with my girl.

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Speaker 3: Make sure you're.

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Speaker 2: Following along with Hurdle over on social It's at Hurdle Podcasts.

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Speaker 2: I am over at Emily a body and with that,

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Speaker 2: let's get to it.

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Speaker 3: Let's get to hurtling.

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Speaker 2: Today, I am sitting down with my gal Pala, Bettina

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Speaker 2: Gozo Shimanek.

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Speaker 3: How you doing, friend, I'm good. That has changed since

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Speaker 3: the last time we talked I was.

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Speaker 2: I was looking in to see when that was and

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Speaker 2: oh my god, episode seventy two, So there's some context here.

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Speaker 2: There's three hundred and thirty episodes in the feed, episode

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Speaker 2: seventy two, so that was over three years ago.

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Speaker 1: Yep.

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Speaker 3: And like you have a double last name now.

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Speaker 1: I know, it's so crazy, and a baby and another

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Speaker 1: one on the way. And I live in Texas now,

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Speaker 1: like you were in my little little living room in

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Speaker 1: LA with my two other roommates and now I'm like

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Speaker 1: living in a house with three dogs, a baby, and

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Speaker 1: a husband.

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Speaker 3: Wow. Did we Did we think that was going to

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Speaker 3: happen when I was sitting on your living room floor?

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Speaker 1: Definitely not.

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Speaker 3: Did you know Nick at that time?

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Speaker 1: I did, actually, because he was working at Vitrue where

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Speaker 1: I was where I was coaching. So we were friends.

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Speaker 1: We knew each other, but we weren't dating it.

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Speaker 3: We weren't dating it. Oh my gosh.

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Speaker 2: So before we just like go completely into catch up mode,

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Speaker 2: why don't you give those listening a little intel on

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Speaker 2: who you are?

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Speaker 3: My friend?

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Speaker 1: So, I am a health and wellness fitness professional that

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Speaker 1: specializes in strength training. I'm currently working with Nike as

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Speaker 1: a Nike Global trainer formerly working with Apple Fitness Plus,

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Speaker 1: and I do a little of everything. I guess I

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Speaker 1: don't want to call myself a generalist, but I feel

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Speaker 1: like I just want people to live healthy and good lives.

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Speaker 3: I love healthy and good lives.

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Speaker 2: And it's funny listening to you talk about what you

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Speaker 2: do now because when we connected the last time for

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Speaker 2: the show, you were also a Nike trainer. So how

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Speaker 2: does it feel for you to be kind of in

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Speaker 2: this full circle moment.

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Speaker 1: It's kind of weird because you know, I thought the

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Speaker 1: Apple job was going to be like the thing that

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Speaker 1: I was going to do forever. You know. It was

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Speaker 1: a full time job, full time benefits, you know. But

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Speaker 1: I've learned in that period of time that I just

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Speaker 1: don't like people telling me what to do. No, it's

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Speaker 1: not even like that, you know. I've just always been

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Speaker 1: someone that marches to the beat of their own drum.

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Speaker 1: And I think that, you know, working a full time

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Speaker 1: corporate job is just something that wasn't for me.

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Speaker 3: Yeah.

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Speaker 2: Yeah, And I always kind of say that to people

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Speaker 2: when they ask how it feels to work for yourself.

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Speaker 2: I feel like there are a lot of different perceptions

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Speaker 2: about what that entails. What it doesn't entail, but you

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Speaker 2: have to know that you're the kind of person that

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Speaker 2: thrives at the chance to make your own schedule and

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Speaker 2: can be accountable with that, right yep.

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Speaker 1: Yeah, And you know the job is great, Like I think,

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Speaker 1: I think that there's so many opportunities there, but I

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Speaker 1: think for me, you know, it had been ten years

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Speaker 1: that I spent as a trainer, you know, and building

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Speaker 1: my own business, and I felt almost trapped, like I

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Speaker 1: couldn't do everything that I wanted to do.

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Speaker 2: Yeah, and again, so understandable, right, because you had this

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Speaker 2: base of living, you know, kind of as you totally

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Speaker 2: pleased without someone telling you necessarily when and where you

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Speaker 2: had to be, and training clients on your time, right,

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Speaker 2: like making the decision on when you wanted to make

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Speaker 2: yourself available to help other people get closer to their goals.

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Speaker 1: Exactly, you know. And it was I was able to

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Speaker 1: squeeze in a client here and there in the morning

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Speaker 1: and then in the evening. But then I was like,

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Speaker 1: oh my gosh, I feel like I'm a part time

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Speaker 1: trainer now, you know, Like I wasn't able to do

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Speaker 1: the things that I really wanted to do. And you know,

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Speaker 1: I love the opportunity. I learned so much there, Like

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Speaker 1: I love their mission and you know, their passion for

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Speaker 1: inclusivity and accessibility, Like we got to learn and American

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Speaker 1: sign language in the training world, and so that was

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Speaker 1: kind of cool. And now I'm even noticing that I've

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Speaker 1: just integrated those into my workouts that I've been doing,

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Speaker 1: you know, on Women's Health Live Workouts, and you know,

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Speaker 1: I'm hoping to do that on Nike Training Club too.

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Speaker 1: So I learned so much.

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Speaker 3: Yeah.

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Speaker 2: Yeah, let's talk a little bit about the transition firstly

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Speaker 2: into that kind of opportunity and then out of it,

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Speaker 2: because personally, so much happened for you during that time

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Speaker 2: as well.

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Speaker 3: But when you announced that you were joining.

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Speaker 2: The team at Apple for Apple Fitness Plus, you were

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Speaker 2: in the early stages of being pregnant question Mark.

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Speaker 1: So it was September when we announced, but we'd already

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Speaker 1: been working on the project for a while. I my

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Speaker 1: partner and I at the time, you know, we weren't

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Speaker 1: married yet, but we had talked about having kids, and

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Speaker 1: you know, I hear so many people say, you know,

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Speaker 1: it could take up to a few years, and so

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Speaker 1: I think because we weren't putting pressure on it just

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Speaker 1: kind of happen. It happened a lot faster than we

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Speaker 1: thought it would, so we I think I was officially

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Speaker 1: pregnant in September, and that was shortly after we announced,

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Speaker 1: so I do know that we didn't share that I

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Speaker 1: was pregnant publicly on Apple and everything until December. So yeah,

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Speaker 1: I remember being in this new job and being so

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Speaker 1: scared to tell them, But I also knew, like Apple

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Speaker 1: is so passionate about making sure that they can celebrate

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Speaker 1: everybody in any stage of their life. So I was like,

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Speaker 1: if anyone's going to keep me while I'm pregnant, of

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Speaker 1: course they're going to keep me.

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Speaker 3: So what a stress though?

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Speaker 2: Right Like the time is already so stressful, both of

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Speaker 2: them separately, separately stressful to start a new job, and

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Speaker 2: then of course first time in your life being pregnant,

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Speaker 2: so much goes hand in hand with that.

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Speaker 3: So to combine the two. Talk to me about how

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Speaker 3: that felt.

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Speaker 1: Oh my gosh, you know, I it was kind of

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Speaker 1: weird though, because I think because it was a full

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Speaker 1: time job and I knew that I was being taken

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Speaker 1: care of as far as benefits, and I knew that

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Speaker 1: I was going to have maternity leave. It was one

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Speaker 1: of those things where I was like, Oh, I actually

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Speaker 1: feel like I'm going to be taken care of during

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Speaker 1: this whole period, and you know, being a person that

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Speaker 1: likes to hustle and work all the time, like, I

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Speaker 1: don't think if I had that job, I would have

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Speaker 1: relaxed in that time that I was pregnant and postpartum.

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Speaker 1: I would have just kept hustling. And you know, I

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Speaker 1: kind of felt like, Oh, I can actually enjoy this job,

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Speaker 1: enjoy the pregnancy, and I feel like everything happens for

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Speaker 1: a reason. It's like not just saying that I got

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Speaker 1: the Apple job so I can get pregnant. But it

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Speaker 1: was weird how it all kind of you know, intertwined,

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Speaker 1: the timing and everything. But it was super scary because

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Speaker 1: I was like, how, how is Apple going to receive me?

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Speaker 1: Are they going to resign me, or are they gonna be like, Okay,

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Speaker 1: well this girl just got pregnant right away. But I

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Speaker 1: remember being so scared but so relieved at the same

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Speaker 1: time when everyone was celebrating it. So it was very

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Speaker 1: empowering to be a woman in the fitness industry to

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Speaker 1: be like, Hey, I'm pregnant and I'm still going to

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Speaker 1: be showing up on camera every single week. I'm going

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Speaker 1: to do what I do. And I think at the

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Speaker 1: time Robin was already Rebin our own was pregnant, Like

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Speaker 1: maybe I think she's like five months ahead of me,

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Speaker 1: So I feel like she kind of was my inspiration.

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Speaker 1: At the time. I was like, Okay, she's still going,

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Speaker 1: she's still working hard, she's still doing what she does,

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Speaker 1: and so I just knew and felt really confident in

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Speaker 1: what I was, what the journey was ahead of me.

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Speaker 2: Yeah, talk about again, something happening for you, right, because

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Speaker 2: how I imagine now what life would look like if

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Speaker 2: at any point, you know, I do decide to have

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Speaker 2: a baby. The stress that goes hand in hand with

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Speaker 2: wanting to work and make ends meet, but also then

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Speaker 2: take care of yourself. So to be able to have

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Speaker 2: those benefits, Like, what a beautiful thing that happened for you?

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Speaker 1: Yeah, yeah, I think that was the biggest thing for me.

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Speaker 1: I was like, Okay, this really really like became such

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Speaker 1: a good opportunity because of that, and it helped me

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Speaker 1: relax more. And during this first pregnancy and now being

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Speaker 1: pregnant for the second time, it's I already kind of

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Speaker 1: like know what to expect. I guess you can say.

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Speaker 1: And it's funny because even like during my first pregnancy,

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Speaker 1: I was checking the apps every single week, like what

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Speaker 1: is the baby growing? How big is he? Is he

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Speaker 1: the size of a blueberry? Now, okay, you know, like

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Speaker 1: thinking of all these things and getting so excited. But

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Speaker 1: now I'm like, wait, how many weeks am I am?

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Speaker 1: I nineteen twenty? I don't even know, you know, I'm

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Speaker 1: just kind of.

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Speaker 2: Like whatever, losing all track of time here exactly.

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Speaker 3: So talk to us a little bit.

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Speaker 2: I know that you did on camera work before working

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Speaker 2: with Apple, but what was that like for you to

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Speaker 2: all of the sudden have access to such a diverse

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Speaker 2: and large global group of consumers.

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Speaker 1: Oh my gosh. Well, first off, our team was amazing.

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Speaker 1: Everyone on the Trainer team was it is amazing, you know,

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Speaker 1: And I love getting to know everybody, and I loved

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Speaker 1: the passion for wanting to reach so many people globally.

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Speaker 1: It's been great because I feel like even just in

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Speaker 1: the short amount of time it was less than two

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Speaker 1: years that I was working with the team, and you know,

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Speaker 1: I still have so many followers from all around the world,

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Speaker 1: just you know, reaching out and just like, oh my gosh.

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Speaker 1: You know it's because you know, when I was working

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Speaker 1: with Nike Training Club again working with them now, I

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Speaker 1: don't believe they have the same access. I know, just

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Speaker 1: different countries. But it's pretty cool just to touch so

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Speaker 1: many different lives across the universe.

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Speaker 3: Yeah.

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Speaker 2: Yeah, I can only imagine so getting on camera while

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Speaker 2: being pregnant the first time around. Talk to me about

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Speaker 2: how that felt for you, because not only can it

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Speaker 2: be challenging to keep showing up when you're pregnant period,

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Speaker 2: but then to show up and be filmed while moving.

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Speaker 1: Oh my gosh.

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Speaker 3: Yeah.

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Speaker 1: I think the worst, to be honest, was the first

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Speaker 1: trimester when I wasn't telling anybody because I'm trying to

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Speaker 1: show up, trying to be so giddy, and I was

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Speaker 1: just like, I feel like crap, And every single day

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Speaker 1: it was just like okay, I couldn't wait to tell them,

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Speaker 1: like I think I waited till twelve weeks when my

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Speaker 1: doctor was like, you know, I'm very confident you don't

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Speaker 1: have to tell work, but I just wanted to be like,

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Speaker 1: do you understand what I do for a living? Like

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Speaker 1: I have to tell them, you know, I'm like sitting

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Speaker 1: here doing core workouts on my belly, and I was like,

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Speaker 1: this isn't comfortable anymore. So, you know, that was I

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Speaker 1: think that was the hardest part was in the first

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Speaker 1: trimester when I was keeping it a secret. I felt

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Speaker 1: a lot better in the second trimester just you know,

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Speaker 1: I felt you know, more powerful, I felt like I

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Speaker 1: had more energy, and then just everyone was also just

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Speaker 1: celebrating it. I was the first pregnant trainer on camera there,

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Speaker 1: so it was just funny because everyone was so much

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Speaker 1: more delicate. But like, you know, I'm just like, I'm

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Speaker 1: still doing my thing. You know, I'm still Latina with

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Speaker 1: a lot of energy. But it was just weird to

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Speaker 1: see like my belly growing every single week because you know,

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Speaker 1: Apple films workouts every single week, so just to see

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Speaker 1: the belly grow was really fun.

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Speaker 2: And you know, you mentioned I'm still Vatina with that

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Speaker 2: kind of energy there. What was the reaction to you

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Speaker 2: training through your pregnancy from the outside inn Did people

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Speaker 2: have input on what you were doing with your body?

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Speaker 1: Oh? Yeah, you know, I think that. I mean, we

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Speaker 1: were very careful with what we shared on social and

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Speaker 1: I wanted to make sure that everything that I shared

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Speaker 1: was safe and you know, approved by other colleagues and

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Speaker 1: making sure I wasn't just pushing stuff out there that

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Speaker 1: was like I wasn't just doing heavy barbell cleans and

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Speaker 1: all these things. But you know, I remember posting something

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Speaker 1: in my story that was just kind of more of

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Speaker 1: a dynamic movement and someone was like, oh, you know,

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Speaker 1: I don't think you should be doing that, and to me,

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Speaker 1: I was like, Okay, I think this is an opportunity

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Speaker 1: really to educate. So especially this time around, now that

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Speaker 1: I don't have working with Apple, I'm like sharing more

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Speaker 1: things that women can do when they're pregnant, because I

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Speaker 1: think a lot of people think you can't you can't

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Speaker 1: get your heart rate over a one forty, or you

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Speaker 1: shouldn't be jumping, and you shouldn't be doing all these things.

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Speaker 1: But if you have a healthy, safe pregnancy, hey, it's

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Speaker 1: totally fine as long as your body feels right doing

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Speaker 1: it and you're not doing anything that's going to hurt

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Speaker 1: the baby. And you know, if you're not sure what

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Speaker 1: to do, then you should definitely consult with somebody. But yeah,

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Speaker 1: you know, when people were reaching out, I was like, Okay,

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Speaker 1: this is an opportunity to educate and let people know

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Speaker 1: because it is a time where you should be active

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Speaker 1: and you should still be feeling good. It's actually going

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Speaker 1: to be better for you in the long run. I mean,

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Speaker 1: I went through forty one hours of birth. I felt

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Speaker 1: like the exercise that I was doing helped me endure

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Speaker 1: that forty one hours, you know, and I was able

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Speaker 1: to go through it like I felt like it was

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Speaker 1: only a few hours, you know.

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Speaker 3: So you're a superwoman.

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Speaker 2: You you mentioned, you know that that assumption that some

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Speaker 2: may have heart rate getting over one p forty. Can

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Speaker 2: you talk us through some more of perhaps the know

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Speaker 2: how that you'd have now through both being pregnant and

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Speaker 2: obviously your education as a trainer when it comes to

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Speaker 2: foundationally what women should take into account while moving during pregnancy.

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Speaker 1: Yeah, you know, obviously you hear a lot of people say, well,

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Speaker 1: if you weren't doing exercise before, like maybe you shouldn't

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Speaker 1: do that, or you can do basically everything that you

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Speaker 1: were doing before, and that's so vague, but you know,

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Speaker 1: it's okay if you haven't been exercising before and you

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Speaker 1: want to start like a nice easy routine with someone

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Speaker 1: that's certified and knows your body and can make sure

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Speaker 1: you're doing everything that's safe. I think that's totally fine.

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Speaker 1: In fact, I think it's a great time to start

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Speaker 1: exercising if you haven't been before. It doesn't mean you

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Speaker 1: need to be throwing around kettlebells and bar bells, but

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Speaker 1: you know, it's a good time to start doing some

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Speaker 1: basic strength training. You know, a lot of people think

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Speaker 1: that you shouldn't be doing rotation, but you know, how

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Speaker 1: are you supposed to be putting on your seat belt

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Speaker 1: in the car? How are you supposed to grab something

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Speaker 1: in the back of the back of the car when

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Speaker 1: you're in the car. The key is just to making

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Speaker 1: sure that you're not like ringing your belly like you

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Speaker 1: just want to get movement through the upper part of

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Speaker 1: your body and get mobility because you know, as your

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Speaker 1: belly grows, you become more stiff through the upper part

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Speaker 1: of your back, so you want to make sure you're

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Speaker 1: getting mobility in there. And last thing, yet, you know

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Speaker 1: you're gonna get your heart right up, and tracking your

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Speaker 1: heart rate isn't the way to go. It's such an

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Speaker 1: old school way. You know, if you want to go

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Speaker 1: for a run, you're probably getting to get your heart

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Speaker 1: rate over forty one forty. I guarantee it in fact.

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Speaker 1: But you know, if you just got to listen to

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Speaker 1: your body and ask yourself how you're feeling as you're

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Speaker 1: moving through it, and you know, and that goes the

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Speaker 1: same for like jumping movements and you know, cardio or

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Speaker 1: hit workouts, like you could still go to all the

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Speaker 1: classes that you like, just modify and listen to your body.

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Speaker 2: Yeah, and I love your tidbit about it's a great

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Speaker 2: time to try a strength training program under the supervision

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Speaker 2: of an expert, right, So, especially if this is something

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Speaker 2: that's new for you. While it might be tempting just

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Speaker 2: to go tackle some you know, on demand strength workout

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Speaker 2: you find online, at the very least find one that's

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Speaker 2: targeted toward pregnancy, and ideally you would go seek out

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Speaker 2: that qualified expert to give you that individualized feedback customization

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Speaker 2: for you and your body, which can be so helpful

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Speaker 2: during this time when whether it's your first pregnancy or

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Speaker 2: your sixth pregnancy, things are going to be different.

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Speaker 1: Yeah, and I know that from experience because my body

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Speaker 1: Now I'm like, wait, what this is so different than

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Speaker 1: the first time around.

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Speaker 3: So you have a luna, how old is she.

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Speaker 1: Know she's sixteen months, wait, maybe seventeen seventeen months.

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Speaker 3: Look at her just she's just growing rapidly.

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Speaker 2: She's a ball of energy, absolutely adorable if I do

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Speaker 2: say so myself. You have a luna and talk us

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Speaker 2: through what the aftermath was like for you, kind of

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Speaker 2: rediscovering and getting acquainted with your body after pregnancy.

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Speaker 1: Yeah. Well, it's funny because you talk a lot about

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Speaker 1: pregnancy and working out and it's so important to move

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Speaker 1: whenever you're pregnant, but then postpartum is actually the time

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Speaker 1: you you want to be delicate and you want to

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Speaker 1: take care of yourself and you don't want to just

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Speaker 1: jump into the routines. And so for me, it was

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Speaker 1: very humbling to realize, oh I can't do the same

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Speaker 1: stuff that I was and oh I am peeing myself.

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Speaker 1: That means I probably should be going to pelvic floor

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Speaker 1: therapy and doing all the things. And so that was

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Speaker 1: so humbling for me because I think, especially as a

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Speaker 1: fitness person, you know, I've expected to I don't want

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Speaker 1: to use the phrase bounce back because that word to

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Speaker 1: me just kind of like I or that phrase. I

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Speaker 1: just feel like you just don't bounce back, you know

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Speaker 1: it doesn't really happen that way. You know, you have

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Speaker 1: a brand new life with a brand new human. Things

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Speaker 1: are so different, and it's all about adapting to your

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Speaker 1: brand new life, but not forgetting who you were before,

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Speaker 1: you know. And so I had to just adjust to

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Speaker 1: everything that I had. You know, I wasn't sleeping. I

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Speaker 1: have to take care of this baby. I can't get

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Speaker 1: my early morning workouts in because I'm probably going to

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Speaker 1: be feeding. You know, I'm not as strong as I

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Speaker 1: used to be, and I just had to remind myself

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Speaker 1: that that is okay, you know. But as I started

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Speaker 1: to get my routine, and you know, I feel like

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Speaker 1: it's around four to six months where you're you can

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Speaker 1: kind of do things on your own again without your

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Speaker 1: baby just being like on you literally every second of

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Speaker 1: the day. I had to remember all the things that

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Speaker 1: I love to do, whether it be working out or

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Speaker 1: reading and meditating, and have to be able to communicate

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Speaker 1: that to my partner or you know, your nanny or

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Speaker 1: whoever you have to help to be able to take

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Speaker 1: that time for yourself. So that's so important. I had

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Speaker 1: to remember all the things that I loved before to

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Speaker 1: make sure that I was doing them still. So I

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Speaker 1: didn't forget who I was.

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Speaker 3: That grace that you speak of.

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Speaker 2: I think it's challenging for a lot of women to

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Speaker 2: find that, especially today with you know, all that is

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Speaker 2: Instagram and the highlight reel and TikTok and et cetera.

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Speaker 2: Were bombarded with these unrealistic expectations and images of what

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Speaker 2: isn't normal right of that quote unquote bounce back. So

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Speaker 2: for you, did you have a hard time getting to

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Speaker 2: this place of grace or do you feel like you

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Speaker 2: really landed there kind of from the get go.

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Speaker 1: No, I think I had a hard time. You know,

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Speaker 1: in the beginning, it was very positive. You know, like

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Speaker 1: my husband is one of the most chill people, and

438
00:23:26,040 --> 00:23:28,760
Speaker 1: I'm very very lucky because he is such a great

439
00:23:28,920 --> 00:23:31,600
Speaker 1: dad and he loves being a dad and he loves

440
00:23:31,640 --> 00:23:34,720
Speaker 1: taking care of a luna. So I have been able to,

441
00:23:35,440 --> 00:23:38,000
Speaker 1: you know, be able to just hand a luna over

442
00:23:38,080 --> 00:23:40,360
Speaker 1: to him and just take time for myself. But there

443
00:23:40,359 --> 00:23:42,679
Speaker 1: were times where I would just start crying for no reason.

444
00:23:42,760 --> 00:23:45,120
Speaker 1: I remember just being at the Apple studio and I'd

445
00:23:45,119 --> 00:23:47,879
Speaker 1: just be sitting there and just be like, and I

446
00:23:48,000 --> 00:23:50,480
Speaker 1: just don't even know why I was crying, you know, like,

447
00:23:50,520 --> 00:23:54,160
Speaker 1: there are just so many hormones and finding that grace

448
00:23:54,760 --> 00:23:57,520
Speaker 1: was hard. But you know, finding that community of other

449
00:23:57,880 --> 00:24:01,720
Speaker 1: moms that I could commiserate with, just to know that

450
00:24:01,800 --> 00:24:05,119
Speaker 1: I felt what I was feeling was normal was so important.

451
00:24:05,200 --> 00:24:08,320
Speaker 1: So for anyone that is going through that, I don't

452
00:24:08,320 --> 00:24:10,600
Speaker 1: want to say postpartum depression for myself, but maybe more

453
00:24:10,640 --> 00:24:13,879
Speaker 1: of the baby blues is just to find somebody else,

454
00:24:14,119 --> 00:24:16,199
Speaker 1: even just one person or two people that are just

455
00:24:16,240 --> 00:24:19,239
Speaker 1: going to help you just get through that, talk through it,

456
00:24:19,320 --> 00:24:22,359
Speaker 1: you know, other moms around the same age, you know,

457
00:24:22,440 --> 00:24:24,399
Speaker 1: moms that have gone through it, because that's that was

458
00:24:24,440 --> 00:24:27,760
Speaker 1: really helpful. Like my mom was a single mom and

459
00:24:27,920 --> 00:24:30,919
Speaker 1: she barely remembers what the first six months were and

460
00:24:31,000 --> 00:24:32,959
Speaker 1: so it was it was hard to talk to her

461
00:24:33,040 --> 00:24:36,199
Speaker 1: about it, you know. And I was so lucky to

462
00:24:36,240 --> 00:24:38,600
Speaker 1: have so many moms in my life that I could

463
00:24:39,040 --> 00:24:42,119
Speaker 1: talk with and be there for me, and it was

464
00:24:42,320 --> 00:24:44,560
Speaker 1: that's the number one thing is the community.

465
00:24:45,200 --> 00:24:46,919
Speaker 2: Yeah, I was going to ask you, where did you

466
00:24:47,040 --> 00:24:51,960
Speaker 2: find that community for someone who may be seeking their own?

467
00:24:52,440 --> 00:24:56,240
Speaker 1: Yeah. So I was fortunate enough to have other women

468
00:24:56,240 --> 00:24:59,040
Speaker 1: at work that already had kids, and so that was

469
00:24:59,160 --> 00:25:03,399
Speaker 1: very helpful. But you know, even just social media, you know,

470
00:25:03,640 --> 00:25:06,639
Speaker 1: just posting the real life things that are happening, and

471
00:25:06,680 --> 00:25:09,320
Speaker 1: I was able to get people to be I just

472
00:25:09,320 --> 00:25:11,680
Speaker 1: post a question like, Hey, is anyone ever blah blah

473
00:25:11,680 --> 00:25:13,840
Speaker 1: blah blah, and you'd get so many moms just be like,

474
00:25:13,880 --> 00:25:16,520
Speaker 1: oh my gosh, yes, I can't. I remember that time,

475
00:25:16,600 --> 00:25:18,840
Speaker 1: you know, and just knowing that other people felt that

476
00:25:18,880 --> 00:25:22,480
Speaker 1: way just made me feel better, you know. But I

477
00:25:22,560 --> 00:25:25,080
Speaker 1: know that there are Facebook groups out there, and just

478
00:25:25,119 --> 00:25:27,960
Speaker 1: finding these different mommy and me groups, you know. I

479
00:25:28,000 --> 00:25:30,280
Speaker 1: went to music classes and stuff like that, and you

480
00:25:30,320 --> 00:25:34,080
Speaker 1: meet so many parents there. So I think that there's

481
00:25:34,160 --> 00:25:37,000
Speaker 1: so many opportunities to find that community. You just have

482
00:25:37,080 --> 00:25:40,560
Speaker 1: to go seek them, whether it's on Facebook or Instagram.

483
00:25:40,920 --> 00:25:41,240
Speaker 3: Yeah.

484
00:25:41,400 --> 00:25:43,879
Speaker 2: Yeah, And I love that, you know, going to music

485
00:25:43,920 --> 00:25:48,600
Speaker 2: classes something obviously not surprising to me knowing you and

486
00:25:48,680 --> 00:25:50,320
Speaker 2: your background with music.

487
00:25:50,440 --> 00:25:53,160
Speaker 3: Is that something that you like to share with Luna? Oh?

488
00:25:53,240 --> 00:25:57,000
Speaker 1: Yes, Actually it's so cute. I bought a piano out here,

489
00:25:57,040 --> 00:25:59,360
Speaker 1: like a real, like upright piano, and I just love

490
00:25:59,440 --> 00:26:02,320
Speaker 1: to have her sit and press the keys. And the

491
00:26:02,359 --> 00:26:04,560
Speaker 1: other day I was so excited. Nick was like, why

492
00:26:04,560 --> 00:26:06,639
Speaker 1: are you What's going on? Because I just heard a

493
00:26:06,680 --> 00:26:09,879
Speaker 1: Luna pressing the keys and she was like that that

494
00:26:10,160 --> 00:26:12,479
Speaker 1: that like singing with them, and I was like, oh

495
00:26:12,560 --> 00:26:14,960
Speaker 1: my gosh, she's trying to sing, she's trying to find

496
00:26:14,960 --> 00:26:21,199
Speaker 1: her pitch. It's been really fun. I just love I

497
00:26:21,280 --> 00:26:24,040
Speaker 1: just love showing her music. I mean, Nick Will really

498
00:26:24,040 --> 00:26:26,000
Speaker 1: wants her to be an athlete, and I just, you know,

499
00:26:26,040 --> 00:26:27,840
Speaker 1: I want her to do whatever she wants to do.

500
00:26:27,880 --> 00:26:29,920
Speaker 1: And I think she'll be. I think she's gonna be

501
00:26:29,920 --> 00:26:32,639
Speaker 1: a pretty athletic, but I think she'll also have that

502
00:26:32,760 --> 00:26:33,560
Speaker 1: artsy side of her.

503
00:26:33,840 --> 00:26:37,119
Speaker 2: Well, I know that you love to work out with

504
00:26:37,280 --> 00:26:42,400
Speaker 2: her in the area, and you relocated to Texas, which

505
00:26:42,440 --> 00:26:45,680
Speaker 2: was a big choice for you and your husband. Talk

506
00:26:46,280 --> 00:26:50,399
Speaker 2: to me a little bit about that choice, relocating and

507
00:26:50,440 --> 00:26:51,680
Speaker 2: what that's been like for you.

508
00:26:52,480 --> 00:26:57,320
Speaker 1: Yeah, so Nick is from Texas and we had talked

509
00:26:57,320 --> 00:27:00,919
Speaker 1: about at some point in our lives, like want to

510
00:27:00,920 --> 00:27:04,000
Speaker 1: be closer to family. You know, LA is very expensive,

511
00:27:04,320 --> 00:27:08,000
Speaker 1: as a lot of people know, and Nick also wants

512
00:27:08,040 --> 00:27:11,040
Speaker 1: like five billion kids. I'm good with like two or three,

513
00:27:12,400 --> 00:27:15,919
Speaker 1: so you know, having a large house in La is

514
00:27:16,280 --> 00:27:19,840
Speaker 1: like very expensive, and so it was something we thought about.

515
00:27:19,960 --> 00:27:23,480
Speaker 1: And you know, the Apple job was keeping me in

516
00:27:23,640 --> 00:27:25,879
Speaker 1: La and then at some point I was like, you

517
00:27:25,880 --> 00:27:27,840
Speaker 1: know what, I'm not sure if this is for me anymore.

518
00:27:27,880 --> 00:27:30,679
Speaker 1: I'd like to, you know, I'd like to move on.

519
00:27:30,920 --> 00:27:34,600
Speaker 1: And so at the same time when I was deciding

520
00:27:34,600 --> 00:27:37,040
Speaker 1: to leave, Nick actually got offered a job out here,

521
00:27:37,560 --> 00:27:40,080
Speaker 1: and so we were like, hey, this is kind of

522
00:27:40,119 --> 00:27:43,800
Speaker 1: perfect timing. So we just decided to like straight up

523
00:27:44,000 --> 00:27:47,280
Speaker 1: pick up and move. And we literally had to like

524
00:27:47,320 --> 00:27:49,280
Speaker 1: pack a twenty six foot U haul with all our

525
00:27:49,320 --> 00:27:52,400
Speaker 1: gim equipment, like all my strong friends had to come help,

526
00:27:52,480 --> 00:27:55,399
Speaker 1: because you know, every single moving company was going to

527
00:27:55,480 --> 00:27:58,920
Speaker 1: charge a buttload of money to move some like six

528
00:27:59,000 --> 00:28:01,960
Speaker 1: hundred pound equipment. So it was fun, like we actually

529
00:28:02,000 --> 00:28:04,600
Speaker 1: have space, you know, we have a we have like

530
00:28:04,600 --> 00:28:07,280
Speaker 1: almost half an acre, a big, you know, big garage

531
00:28:07,359 --> 00:28:09,639
Speaker 1: for our gym. So it's fun to have a Luna

532
00:28:10,119 --> 00:28:12,800
Speaker 1: just be able to you know, play around in there.

533
00:28:12,840 --> 00:28:14,919
Speaker 1: And I love being able to imagine what it's going

534
00:28:15,000 --> 00:28:17,400
Speaker 1: to be like when her brother is here and them

535
00:28:17,400 --> 00:28:21,320
Speaker 1: playing in the backyard together. So you know, it's all

536
00:28:21,359 --> 00:28:23,359
Speaker 1: it's kind of like that white picket fence stream, you know,

537
00:28:23,440 --> 00:28:26,200
Speaker 1: you have like your family, just being able to run

538
00:28:26,240 --> 00:28:29,040
Speaker 1: around in the backyard and we have our pool, and yeah,

539
00:28:29,080 --> 00:28:32,640
Speaker 1: I just know that that probably wouldn't have been possible

540
00:28:32,640 --> 00:28:35,119
Speaker 1: in LA for what we want at least or at

541
00:28:35,160 --> 00:28:36,160
Speaker 1: least not anytime soon.

542
00:28:37,600 --> 00:28:42,240
Speaker 2: Relocating can come with its fair share of challenges. What

543
00:28:42,280 --> 00:28:45,640
Speaker 2: would you say one of the biggest challenges is for

544
00:28:45,760 --> 00:28:46,640
Speaker 2: you at this.

545
00:28:46,720 --> 00:28:55,040
Speaker 1: Point sounds silly, but the food, Like I just love food,

546
00:28:55,440 --> 00:28:59,040
Speaker 1: but no, in La, you know, there it's so diverse

547
00:28:59,360 --> 00:29:02,760
Speaker 1: and food there it's just like anything that you want

548
00:29:02,880 --> 00:29:06,280
Speaker 1: is right there. And you know, Asian food even just

549
00:29:06,360 --> 00:29:08,680
Speaker 1: bubble tea, all the things that I love. But then

550
00:29:08,720 --> 00:29:12,120
Speaker 1: also like really healthy food, you know, like it's been

551
00:29:12,160 --> 00:29:16,800
Speaker 1: really challenging being pregnant and having a toddler, and you

552
00:29:16,840 --> 00:29:18,800
Speaker 1: know sometimes if we're just tired and we just want

553
00:29:18,840 --> 00:29:21,560
Speaker 1: to order like takaya, we can't order takaya. You know.

554
00:29:21,640 --> 00:29:23,360
Speaker 1: We have to like make our food if we want

555
00:29:23,360 --> 00:29:26,760
Speaker 1: something healthy, or we have like very limited in options

556
00:29:28,240 --> 00:29:30,600
Speaker 1: where we live. We are lucky we do have some,

557
00:29:31,120 --> 00:29:35,400
Speaker 1: but it's not nearly the same as LA. So that's

558
00:29:35,480 --> 00:29:37,440
Speaker 1: like a more of a funny note on you know

559
00:29:37,480 --> 00:29:39,480
Speaker 1: what I miss and what I'm missing out on. But

560
00:29:39,960 --> 00:29:42,160
Speaker 1: there are just a lot of things as far as

561
00:29:42,200 --> 00:29:44,800
Speaker 1: like all my friends are in LA. Like I really

562
00:29:44,840 --> 00:29:47,000
Speaker 1: thought that LA was where I was going to be

563
00:29:47,280 --> 00:29:51,760
Speaker 1: for life. And all my friends from Chicago live in LA,

564
00:29:52,040 --> 00:29:53,880
Speaker 1: you know, all my best friends, Like it was kind

565
00:29:53,880 --> 00:29:56,640
Speaker 1: of like my whole little pod in Chicago all moved

566
00:29:56,640 --> 00:29:58,280
Speaker 1: to LA and then I moved there and we were

567
00:29:58,320 --> 00:30:01,360
Speaker 1: all complete. And now I'm gone, you know, So that's

568
00:30:01,440 --> 00:30:04,840
Speaker 1: been that's been really hard because I miss them a lot.

569
00:30:04,880 --> 00:30:06,880
Speaker 1: And then all the friends that I made at Apple,

570
00:30:07,000 --> 00:30:08,680
Speaker 1: Like when I first decided to leave, I was like, well,

571
00:30:08,720 --> 00:30:10,520
Speaker 1: it's okay because I'm still going to see them all

572
00:30:10,560 --> 00:30:12,720
Speaker 1: the time, and you know, we're going to be able

573
00:30:12,720 --> 00:30:14,120
Speaker 1: to hang out more because I'm not going to be

574
00:30:14,120 --> 00:30:17,360
Speaker 1: working as much, and you know, and then we decided

575
00:30:17,400 --> 00:30:19,000
Speaker 1: to move, and then I was like, oh, man, like

576
00:30:19,040 --> 00:30:21,720
Speaker 1: I miss everybody, and that was really hard and it's

577
00:30:21,720 --> 00:30:25,080
Speaker 1: still hard. But you know, I'm so grateful that we

578
00:30:25,200 --> 00:30:30,680
Speaker 1: have FaceTime. We have work that brings me to travel

579
00:30:30,680 --> 00:30:32,760
Speaker 1: to LA all the time, so I'm still able to

580
00:30:32,840 --> 00:30:35,880
Speaker 1: see all my friends. But those have been the biggest challenges.

581
00:30:37,080 --> 00:30:40,600
Speaker 1: But you know, family is everything to me. And the

582
00:30:40,600 --> 00:30:42,719
Speaker 1: fact that I have my whole family and my dogs

583
00:30:42,760 --> 00:30:43,880
Speaker 1: and everyone here has been.

584
00:30:43,800 --> 00:30:47,840
Speaker 3: Really nice.

585
00:30:49,120 --> 00:30:51,640
Speaker 2: Taking a break from today's episode to talk to you

586
00:30:51,800 --> 00:30:56,240
Speaker 2: about my sponsor at eight Sleep, like Oh my gosh,

587
00:30:56,400 --> 00:30:59,880
Speaker 2: thirty percent of Americans, more than thirty percent of Americans.

588
00:31:00,120 --> 00:31:03,880
Speaker 3: I'm a hot sleeper. I have struggled so much.

589
00:31:03,680 --> 00:31:05,920
Speaker 2: In the past with falling and staying asleep at night

590
00:31:06,000 --> 00:31:10,480
Speaker 2: because of temperature, and that is where the eight Sleep

591
00:31:10,720 --> 00:31:12,120
Speaker 2: pod comes in.

592
00:31:12,520 --> 00:31:14,640
Speaker 3: It has completely changed the game for me.

593
00:31:15,080 --> 00:31:18,840
Speaker 2: Not only does the pod cover, which goes simply over

594
00:31:18,880 --> 00:31:23,360
Speaker 2: my mattress, help me sleep comfortably no matter the outside temperature,

595
00:31:23,640 --> 00:31:26,800
Speaker 2: but it also helps me feel in complete control of

596
00:31:26,840 --> 00:31:30,560
Speaker 2: the temperature inside my bedroom with its ability to dynamically

597
00:31:30,680 --> 00:31:35,360
Speaker 2: cool and heat the bed to maintain the optimal sleeping temperature.

598
00:31:34,920 --> 00:31:36,440
Speaker 3: For what my body needs.

599
00:31:36,960 --> 00:31:39,920
Speaker 2: I oh my gosh, it has been getting super chilly

600
00:31:39,960 --> 00:31:43,360
Speaker 2: here in New York City, and last week was the

601
00:31:43,400 --> 00:31:47,240
Speaker 2: first time that I use the pod pro cover on

602
00:31:47,320 --> 00:31:50,720
Speaker 2: the heat setting instead of the cool setting. Let me

603
00:31:50,920 --> 00:31:54,120
Speaker 2: tell you what a treat it was to not feel

604
00:31:54,160 --> 00:31:56,200
Speaker 2: like I had to do the Running Man in my

605
00:31:56,400 --> 00:32:01,560
Speaker 2: bed for solid five minutes to get warm night. I

606
00:32:01,600 --> 00:32:06,480
Speaker 2: am also super super into their Gentle Rise feature, which

607
00:32:06,560 --> 00:32:10,920
Speaker 2: uses vibration at chest level to wake me up without

608
00:32:10,960 --> 00:32:16,440
Speaker 2: disrupting my circadian rhythm, making mornings feel that much more

609
00:32:16,640 --> 00:32:18,680
Speaker 2: welcoming and peaceful.

610
00:32:19,400 --> 00:32:22,240
Speaker 3: I truly want all hurdlers.

611
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Speaker 2: To experience the kind of sleep I have been getting

612
00:32:24,520 --> 00:32:25,520
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613
00:32:25,600 --> 00:32:28,640
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614
00:32:28,960 --> 00:32:32,160
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615
00:32:32,200 --> 00:32:34,520
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616
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617
00:32:36,000 --> 00:32:39,040
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618
00:32:39,200 --> 00:32:42,200
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619
00:32:42,240 --> 00:32:46,080
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620
00:32:46,800 --> 00:32:49,400
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621
00:32:49,440 --> 00:32:53,720
Speaker 2: AG one from Athletic Greens. Let me just start by

622
00:32:53,720 --> 00:32:57,520
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623
00:32:57,880 --> 00:33:02,200
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624
00:33:02,320 --> 00:33:05,600
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625
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626
00:33:10,400 --> 00:33:11,280
Speaker 2: blend too.

627
00:33:11,440 --> 00:33:13,719
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628
00:33:13,760 --> 00:33:18,760
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629
00:33:18,800 --> 00:33:23,880
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630
00:33:23,920 --> 00:33:28,320
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631
00:33:28,360 --> 00:33:31,800
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632
00:33:32,120 --> 00:33:36,960
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633
00:33:37,000 --> 00:33:41,560
Speaker 2: taking ag one for years now and I cannot imagine

634
00:33:41,720 --> 00:33:44,920
Speaker 2: my day today without it. We're all trying to think

635
00:33:44,920 --> 00:33:46,920
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636
00:33:46,960 --> 00:33:50,520
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637
00:33:50,800 --> 00:33:51,320
Speaker 2: et cetera.

638
00:33:51,560 --> 00:33:52,760
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639
00:33:53,040 --> 00:33:57,160
Speaker 2: Ag one is a simple solution, and trust me, it

640
00:33:57,200 --> 00:34:01,080
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641
00:34:01,440 --> 00:34:03,880
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642
00:34:03,920 --> 00:34:08,120
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643
00:34:08,239 --> 00:34:12,080
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644
00:34:12,160 --> 00:34:16,200
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645
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646
00:34:17,480 --> 00:34:23,000
Speaker 2: Again, that is Athleticgreens dot com slash hurdle to get

647
00:34:23,040 --> 00:34:26,120
Speaker 2: a year's supply of Vitamin D and five free travel

648
00:34:26,200 --> 00:34:37,600
Speaker 2: packs with your purchase. Do you feel as though the

649
00:34:38,080 --> 00:34:43,879
Speaker 2: long distance friendships are a little more challenging because you're

650
00:34:43,920 --> 00:34:44,600
Speaker 2: pregnant again?

651
00:34:45,880 --> 00:34:53,120
Speaker 1: Yes, yes, and no. Like I was very lucky over

652
00:34:53,160 --> 00:34:55,560
Speaker 1: the past three months. This month has been really slow

653
00:34:55,640 --> 00:34:59,080
Speaker 1: for work as far as travel, so I haven't been

654
00:34:59,080 --> 00:35:01,879
Speaker 1: able to see everyone. But like the past few months,

655
00:35:01,960 --> 00:35:04,040
Speaker 1: I was able to go to LA almost like twice

656
00:35:04,040 --> 00:35:07,040
Speaker 1: a month for fun or work, and you know, so

657
00:35:07,120 --> 00:35:09,400
Speaker 1: that's been nice. But I know that now I'm like

658
00:35:09,560 --> 00:35:12,759
Speaker 1: going into late second trimester, Like I'm not going to

659
00:35:12,840 --> 00:35:14,279
Speaker 1: want to travel all the time. Like I have a

660
00:35:14,320 --> 00:35:16,960
Speaker 1: trip planned LA for one of my best friends baby showers,

661
00:35:17,000 --> 00:35:19,839
Speaker 1: but I don't know. Plus, like you know, everyone wants

662
00:35:19,880 --> 00:35:23,120
Speaker 1: to go out late. I'm like, even before I was pregnant,

663
00:35:23,160 --> 00:35:26,960
Speaker 1: I can't go out after nine pm. So I'm like,

664
00:35:27,239 --> 00:35:28,479
Speaker 1: I'm sleepy by eight.

665
00:35:29,560 --> 00:35:34,000
Speaker 2: Oh my god, you're speaking my language. You You're totally

666
00:35:34,040 --> 00:35:38,200
Speaker 2: speaking my language. So where were you when you found

667
00:35:38,200 --> 00:35:40,440
Speaker 2: out that you were pregnant with your second?

668
00:35:41,400 --> 00:35:43,520
Speaker 1: Oh? I was at home. I Oh, I knew it.

669
00:35:43,560 --> 00:35:46,080
Speaker 1: And you know what, it's wild because the aura ring

670
00:35:46,239 --> 00:35:47,840
Speaker 1: is the reason why I knew I was pregnant.

671
00:35:48,280 --> 00:35:49,040
Speaker 3: Tell me about it.

672
00:35:50,000 --> 00:35:54,960
Speaker 1: I had my body temperature stay up for like over

673
00:35:55,000 --> 00:35:57,160
Speaker 1: a week, but I knew I wasn't sick. I felt

674
00:35:57,200 --> 00:35:59,279
Speaker 1: really good, and I knew at that point i'd missed

675
00:35:59,280 --> 00:36:03,800
Speaker 1: my period. And I was like huh. And then I

676
00:36:03,800 --> 00:36:06,359
Speaker 1: remember staying. I was like, oh, I don't remember where

677
00:36:06,360 --> 00:36:08,399
Speaker 1: we were, but I was standing somewhere and I was like,

678
00:36:08,600 --> 00:36:10,319
Speaker 1: I'm going to take a test when I get home.

679
00:36:11,239 --> 00:36:13,120
Speaker 1: And then I went in the bathroom and I took it,

680
00:36:13,160 --> 00:36:15,760
Speaker 1: and I remember being like oh, because at that point,

681
00:36:15,760 --> 00:36:18,160
Speaker 1: we weren't like trying trying. We were just kind of like,

682
00:36:18,200 --> 00:36:20,479
Speaker 1: okay if it happened, like we wanted another one soon,

683
00:36:20,560 --> 00:36:22,320
Speaker 1: but we just didn't know when it would happen, especially

684
00:36:22,320 --> 00:36:25,040
Speaker 1: since we'd just moved. And I just remember like having

685
00:36:25,080 --> 00:36:27,800
Speaker 1: the little strip and I like walked into the kitchen,

686
00:36:27,800 --> 00:36:29,720
Speaker 1: I saw Nick, and I stuffed it in my pants

687
00:36:29,760 --> 00:36:33,400
Speaker 1: because I didn't know. I wanted to surprise him, you

688
00:36:33,560 --> 00:36:36,080
Speaker 1: know how. I wanted to tell him. So I stuck

689
00:36:36,080 --> 00:36:37,840
Speaker 1: into my pants and I was like, I don't know

690
00:36:37,840 --> 00:36:41,719
Speaker 1: what to do. And then I eventually just like was like, hey,

691
00:36:41,719 --> 00:36:43,239
Speaker 1: I need to show you something. And then I like,

692
00:36:43,320 --> 00:36:45,839
Speaker 1: I think I put it on an element wrapper and

693
00:36:45,880 --> 00:36:49,799
Speaker 1: I was like, here, he need some elements and he

694
00:36:49,960 --> 00:36:52,080
Speaker 1: was like what, Like, I think that morning I gave

695
00:36:52,160 --> 00:36:53,839
Speaker 1: him an element already and he was like, why does

696
00:36:53,880 --> 00:36:55,120
Speaker 1: she keep giving me elements?

697
00:36:56,600 --> 00:37:00,600
Speaker 3: Why is she pushing electrolytes on me, even you don't electrolytes.

698
00:37:00,600 --> 00:37:03,120
Speaker 1: We're in Texas now. But yeah, so it was very

699
00:37:03,120 --> 00:37:07,640
Speaker 1: exciting because you know, it was like we knew we

700
00:37:07,680 --> 00:37:09,560
Speaker 1: wanted to happen soon, but it wasn't like we were

701
00:37:09,600 --> 00:37:10,840
Speaker 1: like waiting for it, you know.

702
00:37:11,600 --> 00:37:14,200
Speaker 3: Yeah, and a boy and a boy.

703
00:37:14,400 --> 00:37:16,080
Speaker 1: Oh gosh, Nick is so excited.

704
00:37:19,440 --> 00:37:21,800
Speaker 3: So what would you say? What would you say?

705
00:37:22,080 --> 00:37:25,719
Speaker 2: From the last pregnancy, Some of the biggest learnings were

706
00:37:25,760 --> 00:37:28,600
Speaker 2: that you're taking with you right now in terms of

707
00:37:28,600 --> 00:37:30,440
Speaker 2: taking care of you and your body.

708
00:37:30,960 --> 00:37:35,600
Speaker 1: Yeah, the first trimester, just rest like it's okay, you're

709
00:37:35,600 --> 00:37:39,200
Speaker 1: gonna feel like shit, you know. I remember the first

710
00:37:39,239 --> 00:37:44,160
Speaker 1: time during that first trimester, I was like, uh, I

711
00:37:44,400 --> 00:37:46,960
Speaker 1: don't think I could ever do this again, Like this sucks.

712
00:37:47,640 --> 00:37:49,719
Speaker 1: And then magically, you all of a sudden feel better

713
00:37:49,760 --> 00:37:54,520
Speaker 1: sometime in the second trimester. So I gave myself a

714
00:37:54,560 --> 00:37:57,120
Speaker 1: lot of grace this second time around, when every time

715
00:37:57,160 --> 00:37:59,040
Speaker 1: I felt like crap, I was like, it's okay, I'm

716
00:37:59,040 --> 00:38:00,759
Speaker 1: going to feel better. I'm going to feel like I

717
00:38:00,840 --> 00:38:02,080
Speaker 1: knew that there was a light at the end of

718
00:38:02,160 --> 00:38:05,759
Speaker 1: the tunnel. During except for like the first first time through,

719
00:38:05,880 --> 00:38:08,560
Speaker 1: I really was like I don't think I can do

720
00:38:08,600 --> 00:38:14,760
Speaker 1: this again, Like this sucks. So just knowing that second

721
00:38:14,800 --> 00:38:18,320
Speaker 1: time through is it made it a lot easier. But

722
00:38:18,360 --> 00:38:20,480
Speaker 1: the other thing I had to remember was that movement

723
00:38:20,520 --> 00:38:24,319
Speaker 1: always is going to make me feel better, like always,

724
00:38:24,719 --> 00:38:27,080
Speaker 1: like no matter what, movement is going to make me

725
00:38:27,120 --> 00:38:31,479
Speaker 1: feel better. And also the mindfulness and meditation like that's

726
00:38:31,520 --> 00:38:33,960
Speaker 1: been a big thing for me and again like helped

727
00:38:33,960 --> 00:38:36,520
Speaker 1: me through that forty one hours of labor. And so

728
00:38:37,280 --> 00:38:41,799
Speaker 1: this time round taking care of a toddler, like you know,

729
00:38:41,840 --> 00:38:44,719
Speaker 1: I've told you that I let time pass and I

730
00:38:44,719 --> 00:38:47,000
Speaker 1: don't even know what week it is, but I've had

731
00:38:47,000 --> 00:38:49,560
Speaker 1: to make sure that I stay connected to the baby

732
00:38:49,600 --> 00:38:52,000
Speaker 1: in my belly and making sure that I'm very mindful

733
00:38:52,080 --> 00:38:56,040
Speaker 1: and not just like going through the motions, but staying

734
00:38:56,120 --> 00:38:59,880
Speaker 1: very connected to the journey because I think that really

735
00:39:00,080 --> 00:39:03,040
Speaker 1: helped me through my first try or first pregnancy, and

736
00:39:03,320 --> 00:39:05,000
Speaker 1: I want to make sure that I can through this

737
00:39:05,040 --> 00:39:08,320
Speaker 1: one too, Like, and there's also like everything that I'm feeling,

738
00:39:08,360 --> 00:39:11,720
Speaker 1: I know the baby feels, and like this time around,

739
00:39:11,800 --> 00:39:15,919
Speaker 1: like I'm so like, oh I'm so tired. Ah, oh

740
00:39:15,920 --> 00:39:18,440
Speaker 1: my gosh, the dogs are annoying. Da da da dah,

741
00:39:18,480 --> 00:39:21,040
Speaker 1: and it was just like last week where I told Nick,

742
00:39:21,080 --> 00:39:22,239
Speaker 1: I was like, you know what, I need to be

743
00:39:22,320 --> 00:39:24,640
Speaker 1: more patient with the dogs because I don't want him

744
00:39:24,680 --> 00:39:26,880
Speaker 1: to feel that, you know. And I was starting to

745
00:39:27,000 --> 00:39:30,640
Speaker 1: like realize and remember, like I was so chill when

746
00:39:30,640 --> 00:39:33,520
Speaker 1: I was with the Luna, but this time around, I'm

747
00:39:33,520 --> 00:39:35,719
Speaker 1: a little more anxious because I'm taking care of a

748
00:39:35,760 --> 00:39:38,399
Speaker 1: toddler and I have these like three crazy dogs running

749
00:39:38,440 --> 00:39:41,560
Speaker 1: around everywhere. Yeah, it's just one of those things where

750
00:39:41,560 --> 00:39:43,920
Speaker 1: now I'm really trying to remember, like the baby's going

751
00:39:43,960 --> 00:39:45,960
Speaker 1: to feel everything I'm feeling, and I want to make

752
00:39:46,000 --> 00:39:47,080
Speaker 1: sure that I'm very present.

753
00:39:48,120 --> 00:39:49,319
Speaker 3: Two things to double click on.

754
00:39:49,400 --> 00:39:51,440
Speaker 2: The first thing to double click on is you said

755
00:39:51,440 --> 00:39:55,880
Speaker 2: that your mindfulness practice happit helped you during that extensive labor.

756
00:39:55,960 --> 00:39:57,040
Speaker 3: Can you elaborate on that?

757
00:39:57,880 --> 00:40:03,480
Speaker 1: Yes, so I actually learned about hypno birthing during my

758
00:40:03,760 --> 00:40:04,560
Speaker 1: third trimester.

759
00:40:05,440 --> 00:40:05,960
Speaker 3: Educate me.

760
00:40:06,560 --> 00:40:10,080
Speaker 1: Yes. So, hypno birthing was started by this woman, I

761
00:40:10,160 --> 00:40:14,239
Speaker 1: think her name is Marie Mungone and it's, you know,

762
00:40:14,360 --> 00:40:18,960
Speaker 1: supposed to be targeted towards women that want a natural birth.

763
00:40:19,920 --> 00:40:23,719
Speaker 1: I am someone that doesn't even like take ibuprofen. Like

764
00:40:24,239 --> 00:40:26,160
Speaker 1: I'm just like I'll just want an element and I'm

765
00:40:26,200 --> 00:40:27,280
Speaker 1: good and some water.

766
00:40:27,360 --> 00:40:31,960
Speaker 2: You know, if I have a headache like wind backs, yeah,

767
00:40:32,040 --> 00:40:34,239
Speaker 2: element exactly.

768
00:40:34,880 --> 00:40:39,480
Speaker 1: So yeah. So the whole thing is is like you're

769
00:40:39,880 --> 00:40:43,520
Speaker 1: meditating and relax relaxing during your birth, and you know

770
00:40:43,560 --> 00:40:45,399
Speaker 1: it's supposed to get you through the surges and get

771
00:40:45,400 --> 00:40:47,600
Speaker 1: you through the pain. And so I learned about it,

772
00:40:47,640 --> 00:40:49,319
Speaker 1: but I didn't actually take a course. I just read

773
00:40:49,360 --> 00:40:52,560
Speaker 1: the books and I learned. I did the meditations. I

774
00:40:52,600 --> 00:40:56,720
Speaker 1: had a meditation labor playlist, and I went through twenty

775
00:40:56,719 --> 00:41:01,720
Speaker 1: four hours of labor without anything. And I was going

776
00:41:01,760 --> 00:41:06,120
Speaker 1: through back labor, which is whenever their their head is

777
00:41:06,160 --> 00:41:09,879
Speaker 1: facing your stomach and so or sorry they're they're they're

778
00:41:09,880 --> 00:41:12,600
Speaker 1: belly to belly, so they're facing up and so then

779
00:41:12,640 --> 00:41:15,560
Speaker 1: their heads every time there's a contraction, it just jams

780
00:41:15,719 --> 00:41:19,399
Speaker 1: on your sacrum. And so it was very, very very

781
00:41:19,440 --> 00:41:23,600
Speaker 1: painful for me. But I went through a long time

782
00:41:23,680 --> 00:41:29,520
Speaker 1: without that epidural and I had I not swollen my service.

783
00:41:29,560 --> 00:41:33,000
Speaker 1: I ended up swelling swelling. Had I not swell been swollen,

784
00:41:33,080 --> 00:41:34,520
Speaker 1: I think I would have been able to push her

785
00:41:34,560 --> 00:41:38,560
Speaker 1: out without it. But my doctor was like, you're swelling

786
00:41:38,600 --> 00:41:40,279
Speaker 1: a lot, and we need you to relax. If you

787
00:41:40,320 --> 00:41:43,160
Speaker 1: don't relax like you're, we're probably gonna have to cut

788
00:41:43,239 --> 00:41:44,520
Speaker 1: you open, and I know you don't want me to

789
00:41:44,560 --> 00:41:46,920
Speaker 1: do that, so let's give you some benadryl and then

790
00:41:46,960 --> 00:41:50,080
Speaker 1: you relax. And you know, I don't even know how

791
00:41:50,160 --> 00:41:52,840
Speaker 1: much time went by. I mean, obviously forty one hours,

792
00:41:52,880 --> 00:41:55,680
Speaker 1: but I was able to push her out eventually without

793
00:41:55,680 --> 00:41:59,959
Speaker 1: a c section, and I I I can definitely occur

794
00:42:00,160 --> 00:42:03,879
Speaker 1: at the hypno birth thing, but this time around, I'm

795
00:42:03,880 --> 00:42:07,319
Speaker 1: actually taking a real, actual course and learning a lot.

796
00:42:07,560 --> 00:42:10,360
Speaker 1: We're in the third week and I'm learning from a

797
00:42:10,480 --> 00:42:14,879
Speaker 1: fellow trainer, Taylor Walker Sinning, and she actually had gone

798
00:42:14,920 --> 00:42:18,839
Speaker 1: through two hypno birthing water berths, so it's kind of

799
00:42:18,880 --> 00:42:21,160
Speaker 1: fun to learn from her. We'll see how it goes

800
00:42:21,239 --> 00:42:23,120
Speaker 1: this time. I mean, the biggest thing is just that

801
00:42:23,600 --> 00:42:25,560
Speaker 1: I just want the baby to be here healthy. It's

802
00:42:25,600 --> 00:42:28,160
Speaker 1: okay if I have to get an epidural or whatever happens,

803
00:42:28,200 --> 00:42:32,319
Speaker 1: but you know, I'm definitely want to Like it sounds weird,

804
00:42:32,360 --> 00:42:33,960
Speaker 1: but I want to feel everything. I want to be

805
00:42:34,040 --> 00:42:36,160
Speaker 1: there and then you know, be really present and everything

806
00:42:36,160 --> 00:42:36,760
Speaker 1: that's happening.

807
00:42:37,480 --> 00:42:41,440
Speaker 2: Yeah, you know, one of my good friends she was

808
00:42:41,480 --> 00:42:46,560
Speaker 2: talking to me about how being a runner really helped

809
00:42:46,600 --> 00:42:51,600
Speaker 2: her prepare for the entire birth process, because she really

810
00:42:51,640 --> 00:42:55,919
Speaker 2: did equate the entire scenario to running a marathon, right

811
00:42:56,160 --> 00:42:58,920
Speaker 2: And in her mind, it's like, if I can endure

812
00:42:59,040 --> 00:43:02,839
Speaker 2: that sort of pain for four plus hours or you know,

813
00:43:02,840 --> 00:43:06,680
Speaker 2: in an ideal scenario sub four hours for many, then

814
00:43:06,920 --> 00:43:10,759
Speaker 2: I know that I can handle whatever comes my way

815
00:43:10,800 --> 00:43:14,160
Speaker 2: here and being able to talk to yourself, which brings

816
00:43:14,200 --> 00:43:17,560
Speaker 2: me to that other thing that I wanted to double

817
00:43:17,560 --> 00:43:21,080
Speaker 2: click on, which was the sentiment that we are the

818
00:43:21,120 --> 00:43:23,640
Speaker 2: person that talks to ourselves the most in any given day.

819
00:43:23,680 --> 00:43:25,560
Speaker 3: And so your takeaway about.

820
00:43:25,320 --> 00:43:29,520
Speaker 2: Wanting to make sure that you are speaking to the

821
00:43:29,600 --> 00:43:31,960
Speaker 2: dogs a certain way, having you know, a little bit

822
00:43:32,000 --> 00:43:34,120
Speaker 2: more patience with them because you don't want that to

823
00:43:34,239 --> 00:43:37,960
Speaker 2: rub off on your baby, will It's like, okay, but

824
00:43:38,120 --> 00:43:44,560
Speaker 2: also what about how these thoughts, this restlessness, whatever is

825
00:43:44,600 --> 00:43:46,359
Speaker 2: happening there rubs off on you?

826
00:43:46,440 --> 00:43:48,520
Speaker 3: Right? Like how do you want to feel?

827
00:43:48,560 --> 00:43:50,960
Speaker 2: And are you acting or speaking to yourself in a

828
00:43:50,960 --> 00:43:52,880
Speaker 2: way that helps you get to where you want to be?

829
00:43:53,760 --> 00:43:57,680
Speaker 1: Oh my gosh, Like that's everything right there, you know,

830
00:43:57,880 --> 00:44:00,040
Speaker 1: Like I just want to make sure, like there's so

831
00:44:00,040 --> 00:44:02,560
Speaker 1: many times when I'm tired, like sleep is everything. If

832
00:44:02,560 --> 00:44:05,799
Speaker 1: I'm tired, I'm cranky and I'm going to be impatient.

833
00:44:06,239 --> 00:44:10,799
Speaker 1: But you know, I just make sure that I'm communicating

834
00:44:10,800 --> 00:44:14,000
Speaker 1: to myself. I communicate to Nick. I also communicate to

835
00:44:14,080 --> 00:44:16,479
Speaker 1: Nick with how I want to show up, and he'll

836
00:44:16,480 --> 00:44:19,000
Speaker 1: remind me. He's like, is that I don't think that's

837
00:44:19,040 --> 00:44:20,480
Speaker 1: the way you want to be And I'm like, uh,

838
00:44:21,480 --> 00:44:25,720
Speaker 1: you're right, you know, And I think that it's definitely

839
00:44:25,800 --> 00:44:28,360
Speaker 1: second time around, it's been harder to be more patient

840
00:44:28,400 --> 00:44:31,800
Speaker 1: with myself. You know. We had a lot of changes

841
00:44:31,800 --> 00:44:34,520
Speaker 1: in the past four months, like being in a new house.

842
00:44:35,560 --> 00:44:37,640
Speaker 1: I'm not with my friends anymore. We don't have a

843
00:44:37,680 --> 00:44:40,719
Speaker 1: full time nanny like we did in La. We have

844
00:44:40,840 --> 00:44:43,359
Speaker 1: like part time help. We do have Nick's family here,

845
00:44:43,360 --> 00:44:45,399
Speaker 1: but you know, they all work full time. So it's

846
00:44:45,440 --> 00:44:49,960
Speaker 1: like I'm a mom, I'm working, and I'm constantly just

847
00:44:50,000 --> 00:44:54,360
Speaker 1: trying to be zen and it's hard. It's very hard,

848
00:44:55,040 --> 00:44:57,399
Speaker 1: and I think that it's important to admit that it's hard,

849
00:44:58,040 --> 00:45:00,040
Speaker 1: but also to know that I'm strong enough to to

850
00:45:00,280 --> 00:45:03,719
Speaker 1: endure and to be patient, and that I also have

851
00:45:03,760 --> 00:45:06,120
Speaker 1: to do the work every single day. You know, I

852
00:45:06,160 --> 00:45:09,160
Speaker 1: have to meditate. I have to, even if it's three minutes.

853
00:45:09,200 --> 00:45:12,640
Speaker 1: I have to take those breaths for myself. I have

854
00:45:12,680 --> 00:45:14,640
Speaker 1: to show love to myself so I can show up

855
00:45:14,760 --> 00:45:18,640
Speaker 1: really well for Nick and Aluna and the future.

856
00:45:18,320 --> 00:45:20,760
Speaker 3: Babe, the future babe.

857
00:45:20,440 --> 00:45:25,239
Speaker 2: I love what you just said about communicating how you

858
00:45:25,280 --> 00:45:28,839
Speaker 2: want to be to your partner and having grace when

859
00:45:28,840 --> 00:45:32,000
Speaker 2: your partner reminds you of what you told them that

860
00:45:32,080 --> 00:45:35,719
Speaker 2: you want. And I think that that can be a

861
00:45:35,760 --> 00:45:40,000
Speaker 2: really beautiful tool, not only to use, obviously in this case,

862
00:45:40,080 --> 00:45:46,080
Speaker 2: within a romantic relationship, but to use within platonic relationships

863
00:45:46,120 --> 00:45:50,759
Speaker 2: or family relationships as a method of accountability. Right, So,

864
00:45:50,960 --> 00:45:54,760
Speaker 2: if you have a certain goal that you're after, maybe

865
00:45:55,000 --> 00:45:57,359
Speaker 2: we're talking a lot about mindfulness here. You said even

866
00:45:57,440 --> 00:46:01,680
Speaker 2: three minutes. If you're doing or you're aiming to do

867
00:46:01,800 --> 00:46:05,000
Speaker 2: three minutes of mindfulness work a day and it's not happening,

868
00:46:05,080 --> 00:46:07,839
Speaker 2: and you bring that up again with someone who you

869
00:46:07,880 --> 00:46:10,959
Speaker 2: had stressed that this was an important thing to you,

870
00:46:11,480 --> 00:46:14,040
Speaker 2: then you need to be open to that feedback that

871
00:46:14,120 --> 00:46:16,200
Speaker 2: someone might come back to you with and say, remember

872
00:46:16,200 --> 00:46:17,960
Speaker 2: when you told me that this is important to you,

873
00:46:18,440 --> 00:46:20,120
Speaker 2: and be willing to receive that.

874
00:46:21,000 --> 00:46:26,399
Speaker 1: Oh my gosh, yes, one, yeah, I mean. And that's

875
00:46:26,400 --> 00:46:29,279
Speaker 1: why accountability and having those people around you that you

876
00:46:29,360 --> 00:46:31,440
Speaker 1: know will hold you accountable is so important. And it

877
00:46:31,480 --> 00:46:34,240
Speaker 1: doesn't have to be a romantic partner, you know, having

878
00:46:34,239 --> 00:46:36,560
Speaker 1: those friends. I feel like, Emily, I feel like you

879
00:46:36,760 --> 00:46:39,520
Speaker 1: are probably that you're a really good friend in that way.

880
00:46:39,600 --> 00:46:41,440
Speaker 1: Like I feel like if I were to tell you something,

881
00:46:41,560 --> 00:46:43,960
Speaker 1: you'd be like, Okay, I'm gonna hold you. I'm gonna

882
00:46:43,960 --> 00:46:44,480
Speaker 1: hold you to that.

883
00:46:44,520 --> 00:46:48,480
Speaker 2: But Tina, well you're like, let me like talk you

884
00:46:48,560 --> 00:46:51,560
Speaker 2: up for a second. You are probably one of the

885
00:46:52,000 --> 00:46:57,600
Speaker 2: ultimate hype women in my life. Like there I will

886
00:46:57,640 --> 00:47:01,000
Speaker 2: be I don't know, cleaning my apartment on Tuesday afternoon,

887
00:47:01,080 --> 00:47:03,440
Speaker 2: and I will have not spoken to you in I

888
00:47:03,440 --> 00:47:06,840
Speaker 2: don't know, maybe two months, and all of a sudden,

889
00:47:06,880 --> 00:47:09,720
Speaker 2: out of nowhere, I have a minute and a half

890
00:47:09,880 --> 00:47:13,239
Speaker 2: voice note from Bettina telling me how much that she

891
00:47:13,360 --> 00:47:14,840
Speaker 2: loves me and supports me.

892
00:47:16,239 --> 00:47:17,560
Speaker 3: God is this you?

893
00:47:18,000 --> 00:47:18,200
Speaker 1: Is it?

894
00:47:18,239 --> 00:47:18,520
Speaker 3: God?

895
00:47:19,400 --> 00:47:21,120
Speaker 2: How did you know that I needed this at this

896
00:47:21,400 --> 00:47:24,719
Speaker 2: very exact moment. You always find me in my feelings.

897
00:47:25,280 --> 00:47:28,080
Speaker 1: I love that. Oh, it makes me so happy. I'm

898
00:47:28,120 --> 00:47:30,720
Speaker 1: so glad that you like my voicemails or voice notes.

899
00:47:31,040 --> 00:47:33,200
Speaker 2: You're literally the only person that can send me a

900
00:47:33,239 --> 00:47:35,600
Speaker 2: voice note and it won't induce anxiety for me because

901
00:47:35,640 --> 00:47:37,480
Speaker 2: I know that it's going to be like kind and

902
00:47:37,480 --> 00:47:41,000
Speaker 2: compassionate and wonderful. But anyone else, whoever wants to send

903
00:47:41,000 --> 00:47:42,680
Speaker 2: me a voice note, please don't.

904
00:47:46,120 --> 00:47:47,839
Speaker 3: Just kill me, like call me so.

905
00:47:47,760 --> 00:47:50,680
Speaker 4: I can react to you, because I don't love the

906
00:47:50,920 --> 00:47:53,840
Speaker 4: like opportunity of just dropping that somewhere.

907
00:47:54,320 --> 00:47:56,080
Speaker 1: Yes, yep, yep, I get.

908
00:47:56,280 --> 00:47:58,840
Speaker 2: Don't bomb me with how you feel about something like.

909
00:47:59,000 --> 00:48:01,840
Speaker 2: Let let's have a comversation about how we both feel.

910
00:48:02,239 --> 00:48:05,160
Speaker 2: Please please Do they give you anxiety?

911
00:48:05,200 --> 00:48:06,600
Speaker 3: Do you? Voice n'tes not give you anxiety?

912
00:48:07,360 --> 00:48:08,440
Speaker 1: It depends on who they're from.

913
00:48:09,080 --> 00:48:11,040
Speaker 3: Okay, see, yeah.

914
00:48:10,960 --> 00:48:12,799
Speaker 1: It depends on who they're from. I have a few

915
00:48:12,840 --> 00:48:15,080
Speaker 1: friends that we like go back and forth on voice

916
00:48:15,080 --> 00:48:16,440
Speaker 1: notes because it's like one of those things where we

917
00:48:16,480 --> 00:48:18,239
Speaker 1: know we can just leave it and then we're good.

918
00:48:18,440 --> 00:48:20,879
Speaker 1: But then there's somewhere I'll get a random voice note

919
00:48:20,880 --> 00:48:25,000
Speaker 1: and I'm like, huh uh huh, I don't I don't.

920
00:48:24,840 --> 00:48:28,719
Speaker 3: Know if the wall is See you have the voice

921
00:48:28,760 --> 00:48:29,640
Speaker 3: notoe anxiety too.

922
00:48:29,840 --> 00:48:35,480
Speaker 2: You understand where I'm coming from, ye, like, can we

923
00:48:35,600 --> 00:48:38,200
Speaker 2: just talk on that though for just a second, about

924
00:48:38,320 --> 00:48:43,320
Speaker 2: the concept of lifting other people up and supporting others.

925
00:48:43,320 --> 00:48:48,040
Speaker 2: You know, I admire you because you truly, like fully

926
00:48:48,239 --> 00:48:52,359
Speaker 2: grasp the beauty that is the opportunity to lift others up,

927
00:48:52,520 --> 00:48:56,959
Speaker 2: knowing that doing that doesn't, you know, dull your own

928
00:48:57,040 --> 00:49:01,040
Speaker 2: light or mean that there's not the same opportunity available

929
00:49:01,320 --> 00:49:03,960
Speaker 2: to you and whatever it is that you're in pursuit of.

930
00:49:04,120 --> 00:49:06,839
Speaker 2: Do you feel as though that was a lesson that

931
00:49:06,880 --> 00:49:11,960
Speaker 2: you learned over time, this beauty of being somebody else's cheerleader,

932
00:49:12,239 --> 00:49:13,719
Speaker 2: or where do you stand on that?

933
00:49:14,600 --> 00:49:17,840
Speaker 1: Yeah, that's interesting that you asked that, because you're right,

934
00:49:17,920 --> 00:49:20,480
Speaker 1: I think that I wasn't always like that. You know,

935
00:49:20,600 --> 00:49:26,400
Speaker 1: I've been someone that's independent because I've had no choice

936
00:49:26,440 --> 00:49:28,640
Speaker 1: but to be independent. You know, my mom was a

937
00:49:28,680 --> 00:49:31,239
Speaker 1: single mom. I had to figure everything out on my own.

938
00:49:31,760 --> 00:49:34,160
Speaker 1: When I was in the band, I was trying to

939
00:49:34,160 --> 00:49:36,200
Speaker 1: figure everything out on my own, trying to figure out

940
00:49:36,200 --> 00:49:37,640
Speaker 1: if I want to play music, do all this stuff.

941
00:49:37,680 --> 00:49:39,719
Speaker 1: And then you know, I found fitness, and then I

942
00:49:39,760 --> 00:49:42,960
Speaker 1: had like this stage of like imposter syndrome. So I'm

943
00:49:42,960 --> 00:49:45,360
Speaker 1: always trying to prove myself, you know, I was always

944
00:49:45,400 --> 00:49:48,520
Speaker 1: trying to trying to be that smartest person in the room,

945
00:49:48,560 --> 00:49:50,160
Speaker 1: even though I had no idea what I was talking

946
00:49:50,160 --> 00:49:54,440
Speaker 1: about or was still learning. But as time went on,

947
00:49:54,600 --> 00:49:58,080
Speaker 1: I just realized, like community is everything, and you're not

948
00:49:58,200 --> 00:50:00,960
Speaker 1: going to know everything. And you know, the more that

949
00:50:01,000 --> 00:50:03,520
Speaker 1: you can celebrate other people, the more you can learn,

950
00:50:03,600 --> 00:50:06,160
Speaker 1: the more you can feel their energy, and the energy

951
00:50:06,200 --> 00:50:07,799
Speaker 1: you give to them is the energy you're going to

952
00:50:07,800 --> 00:50:10,480
Speaker 1: get back, and you know that's just good for everybody

953
00:50:10,520 --> 00:50:13,440
Speaker 1: all around. And so I just learned that over a

954
00:50:13,440 --> 00:50:16,840
Speaker 1: span of however many years, and it just kind of

955
00:50:16,880 --> 00:50:19,080
Speaker 1: came naturally. You know, I wanted to be everyone else's

956
00:50:19,160 --> 00:50:21,359
Speaker 1: cheerleader because you know, so many people are bringing each

957
00:50:21,400 --> 00:50:24,120
Speaker 1: other down in their own heads, you know, and they

958
00:50:24,160 --> 00:50:26,839
Speaker 1: might not even be talking to people or you know,

959
00:50:26,880 --> 00:50:29,319
Speaker 1: saying it to someone's face, but you know they're in

960
00:50:29,360 --> 00:50:33,120
Speaker 1: their own little world, like thinking this about somebody. And

961
00:50:33,200 --> 00:50:35,640
Speaker 1: I just knew that the more I could celebrate others,

962
00:50:35,680 --> 00:50:38,120
Speaker 1: the more that I'll have a big team and a

963
00:50:38,160 --> 00:50:41,839
Speaker 1: big community. And you know that, like if I ever

964
00:50:41,920 --> 00:50:43,600
Speaker 1: need someone just to pick me up, I know that

965
00:50:43,640 --> 00:50:45,120
Speaker 1: I'll have people around me to do that.

966
00:50:45,640 --> 00:50:48,440
Speaker 2: It's like the energy that you give is the energy

967
00:50:48,800 --> 00:50:51,799
Speaker 2: that you'll receive. It's been a really big thing for

968
00:50:51,960 --> 00:50:55,960
Speaker 2: me over the last six months, just this concept of

969
00:50:56,280 --> 00:50:59,080
Speaker 2: if you want love, then you have to give love,

970
00:50:59,160 --> 00:51:03,600
Speaker 2: you have to radiate love. Whatever you want back is

971
00:51:03,680 --> 00:51:05,640
Speaker 2: something that you have to be willing to give.

972
00:51:06,480 --> 00:51:08,799
Speaker 1: Yeah. Oh, it's so funny because I was even thinking

973
00:51:08,840 --> 00:51:12,719
Speaker 1: about that on social like sometimes. Like actually, I was

974
00:51:12,800 --> 00:51:15,240
Speaker 1: just listening to our last episode and I was talking

975
00:51:15,239 --> 00:51:18,000
Speaker 1: about how I never scroll on social and I was like, yeah,

976
00:51:18,040 --> 00:51:21,080
Speaker 1: I usually just check my friends, but nowadays I'm just

977
00:51:21,160 --> 00:51:24,520
Speaker 1: like that, I'm just finding myself mindlessly scrolling because it's

978
00:51:24,560 --> 00:51:27,280
Speaker 1: just like, well, how it's actually how I relax now.

979
00:51:27,640 --> 00:51:29,279
Speaker 1: But what I do is I try like every time

980
00:51:29,320 --> 00:51:31,719
Speaker 1: i'm scrolling, I just like everybody's thing because I'm like, hey,

981
00:51:31,880 --> 00:51:34,920
Speaker 1: everyone deserves ake, you know, Like, so look I might

982
00:51:34,960 --> 00:51:36,400
Speaker 1: not watch the thing all the way, but I'm like

983
00:51:36,440 --> 00:51:38,680
Speaker 1: this person deserves it, you know, And I just think

984
00:51:38,760 --> 00:51:42,359
Speaker 1: the more you can celebrate that, you know, It's it's

985
00:51:42,400 --> 00:51:45,120
Speaker 1: so cheesy, but you know, like there's so much to

986
00:51:45,200 --> 00:51:48,680
Speaker 1: go around love and energy and why not give it?

987
00:51:49,320 --> 00:51:49,480
Speaker 3: Yo?

988
00:51:49,600 --> 00:51:53,520
Speaker 2: But what a good example or clear picture that you

989
00:51:53,920 --> 00:51:58,239
Speaker 2: are following things on social that you want to give

990
00:51:58,239 --> 00:52:01,480
Speaker 2: that energy to and that actually do make you feel

991
00:52:01,520 --> 00:52:04,720
Speaker 2: good because I feel as though there are probably people

992
00:52:04,760 --> 00:52:10,960
Speaker 2: listening to this that wouldn't necessarily want to like everything

993
00:52:11,200 --> 00:52:15,160
Speaker 2: that's in their feed. So whatever you've done to construct

994
00:52:15,320 --> 00:52:18,920
Speaker 2: and like carefully curate your feeds seems to be working

995
00:52:18,960 --> 00:52:19,200
Speaker 2: for you.

996
00:52:19,960 --> 00:52:24,360
Speaker 1: Yeah, I guess so well as a lot of baby stuff,

997
00:52:25,200 --> 00:52:26,120
Speaker 1: a lot of baby stuff.

998
00:52:26,160 --> 00:52:28,279
Speaker 2: But now that you're pregnant with number two, of course

999
00:52:28,320 --> 00:52:32,719
Speaker 2: you're you're liking all of those things exactly. So what

1000
00:52:33,080 --> 00:52:36,439
Speaker 2: excites you right now aside from baby number two?

1001
00:52:37,640 --> 00:52:41,360
Speaker 1: So I think now that I'm a free agent again.

1002
00:52:41,480 --> 00:52:44,759
Speaker 1: You know, I'm working with Nike. You know, Nick and

1003
00:52:44,800 --> 00:52:48,040
Speaker 1: I have created lineup with us where we're able to

1004
00:52:49,400 --> 00:52:52,960
Speaker 1: unite our knowledge of training. You know, he's a performance

1005
00:52:53,000 --> 00:52:56,279
Speaker 1: coach and I've trained the everyday person, and so we

1006
00:52:56,400 --> 00:53:01,560
Speaker 1: wanted to create content that conserve people, that's accessible, and

1007
00:53:01,640 --> 00:53:05,600
Speaker 1: it's inexpensive, and it's going to be something that people

1008
00:53:05,640 --> 00:53:09,799
Speaker 1: can do anywhere. And that's been really exciting for me

1009
00:53:10,080 --> 00:53:12,960
Speaker 1: because I've been able to kind of do it the

1010
00:53:12,960 --> 00:53:15,000
Speaker 1: way that I want to do it. I'm not partnering

1011
00:53:15,040 --> 00:53:17,240
Speaker 1: with a brand. I'm not partnering with anyone else except

1012
00:53:17,280 --> 00:53:18,920
Speaker 1: for my husband. So we're kind of doing it the

1013
00:53:18,960 --> 00:53:21,160
Speaker 1: way that we want. And you know, if it's not

1014
00:53:21,200 --> 00:53:23,239
Speaker 1: for you, it's okay. You know, if it's not your

1015
00:53:23,320 --> 00:53:26,399
Speaker 1: learning style, that's okay. But even better if you love

1016
00:53:26,440 --> 00:53:28,680
Speaker 1: the programs, if you love the workouts and all the

1017
00:53:28,719 --> 00:53:31,400
Speaker 1: things that we're bringing on there. So that's been very exciting.

1018
00:53:32,480 --> 00:53:34,279
Speaker 1: We have a bunch of other stuff that we're working on.

1019
00:53:34,440 --> 00:53:38,239
Speaker 1: I love being able to just continue to explore the

1020
00:53:38,239 --> 00:53:41,720
Speaker 1: world and see what else I can do. It's just fun.

1021
00:53:41,840 --> 00:53:44,000
Speaker 1: I think that's why, you know, I felt trapped before.

1022
00:53:44,160 --> 00:53:47,280
Speaker 1: Now I'm like, Okay, what else can I do? It's exciting.

1023
00:53:48,680 --> 00:53:53,439
Speaker 2: And I love your you know, opportunity growth mindset here

1024
00:53:53,840 --> 00:53:58,239
Speaker 2: in that you can say it's both. It was so

1025
00:53:58,280 --> 00:54:03,040
Speaker 2: beneficial for you to have that family to fall back

1026
00:54:03,080 --> 00:54:06,840
Speaker 2: on at Apple and those relationships to build, but now

1027
00:54:07,200 --> 00:54:10,960
Speaker 2: being back into this space that was your comfort zone

1028
00:54:11,080 --> 00:54:15,760
Speaker 2: for so long, you can also find that sense of comfort,

1029
00:54:15,880 --> 00:54:20,960
Speaker 2: that sense of reward and excitement here too. And you know, again,

1030
00:54:21,000 --> 00:54:24,440
Speaker 2: this just goes back to you learning about yourself. Right,

1031
00:54:24,520 --> 00:54:29,960
Speaker 2: So for anyone else who may be interested in trying

1032
00:54:30,000 --> 00:54:33,160
Speaker 2: their own thing A Lah what you're doing, not necessarily

1033
00:54:33,200 --> 00:54:35,320
Speaker 2: needing to be in the fitness space, but in whatever

1034
00:54:35,400 --> 00:54:40,000
Speaker 2: industry they're in, What pieces of advice or tips do

1035
00:54:40,040 --> 00:54:42,640
Speaker 2: you have to offer them for them on their journey?

1036
00:54:43,719 --> 00:54:45,600
Speaker 1: You know what, You just got to do it. I

1037
00:54:45,680 --> 00:54:49,399
Speaker 1: think a lot of people sit here and they write

1038
00:54:49,400 --> 00:54:52,280
Speaker 1: out their plan, which is very important in all your ideas,

1039
00:54:52,640 --> 00:54:54,239
Speaker 1: but then you sit on it for way too long.

1040
00:54:54,800 --> 00:54:57,279
Speaker 1: You know, Like there are so many people that are

1041
00:54:57,320 --> 00:54:59,960
Speaker 1: just already taking off and doing things because they try

1042
00:55:00,560 --> 00:55:03,200
Speaker 1: and maybe they failed, but they learned and then they

1043
00:55:03,200 --> 00:55:05,440
Speaker 1: were able to do it again and do it better.

1044
00:55:05,680 --> 00:55:07,919
Speaker 1: So instead of just waiting, you just got to go.

1045
00:55:08,400 --> 00:55:09,120
Speaker 1: Just got to do it.

1046
00:55:10,400 --> 00:55:11,319
Speaker 3: Just got to do it, you know.

1047
00:55:11,360 --> 00:55:14,840
Speaker 2: I think the lead quote on last week's episode with

1048
00:55:15,239 --> 00:55:18,919
Speaker 2: Jessica Robertson from Together is there are no failures, there's

1049
00:55:19,000 --> 00:55:20,239
Speaker 2: only lessons.

1050
00:55:20,840 --> 00:55:23,480
Speaker 3: H Yes, it's so true.

1051
00:55:23,520 --> 00:55:25,680
Speaker 2: I had another episode not all that long ago talking

1052
00:55:25,760 --> 00:55:28,759
Speaker 2: about the fear of success and how so many of

1053
00:55:28,840 --> 00:55:32,440
Speaker 2: us actually are really good at failing. I mean, it

1054
00:55:32,480 --> 00:55:35,640
Speaker 2: doesn't necessarily mean that the blow hurts any less, but

1055
00:55:35,680 --> 00:55:38,880
Speaker 2: it's something that we've become accustomed to because it truly

1056
00:55:39,040 --> 00:55:43,239
Speaker 2: is such a part of everything from personal to professional.

1057
00:55:43,320 --> 00:55:46,640
Speaker 2: But when it comes to success, that opens a door

1058
00:55:46,719 --> 00:55:49,279
Speaker 2: to a lot of unknown that we may be completely

1059
00:55:49,440 --> 00:55:53,920
Speaker 2: unfamiliar with. Right, whether that's exposure or just unlocking a

1060
00:55:53,920 --> 00:55:56,239
Speaker 2: different level of your own potential, those things can be

1061
00:55:56,280 --> 00:55:57,480
Speaker 2: super scary, right.

1062
00:55:58,080 --> 00:56:00,399
Speaker 1: Oh my gosh, Yes, but you know you just got

1063
00:56:00,440 --> 00:56:03,320
Speaker 1: to try it and like it. Just like everything, it's repetition.

1064
00:56:03,840 --> 00:56:05,480
Speaker 1: You know, the more you can do it, the more

1065
00:56:05,520 --> 00:56:07,759
Speaker 1: you're like, Okay, I got this, I'm going to get

1066
00:56:07,840 --> 00:56:08,800
Speaker 1: up and do it again.

1067
00:56:08,960 --> 00:56:11,640
Speaker 3: You know, I feel like it was just yesterday.

1068
00:56:12,000 --> 00:56:15,280
Speaker 2: Uh, you know, when you announced that you were joining

1069
00:56:15,280 --> 00:56:18,080
Speaker 2: the team at Apple, And I don't have you know,

1070
00:56:18,120 --> 00:56:21,239
Speaker 2: the exact wording at my fingertips right now, but I

1071
00:56:21,280 --> 00:56:26,200
Speaker 2: remember that it was literally like dream job unlocked. Now,

1072
00:56:26,320 --> 00:56:31,799
Speaker 2: when you think about your career thus far and perhaps

1073
00:56:32,120 --> 00:56:35,920
Speaker 2: something that you're the most proud of, what comes to mind.

1074
00:56:35,960 --> 00:56:40,960
Speaker 1: Staying true to myself no matter what, and you know,

1075
00:56:41,040 --> 00:56:45,000
Speaker 1: making sure that whatever I'm doing is serving me and

1076
00:56:45,080 --> 00:56:48,120
Speaker 1: what I want for my day to day. And you know,

1077
00:56:48,719 --> 00:56:51,480
Speaker 1: that job was a dream job at the time, and

1078
00:56:51,840 --> 00:56:55,239
Speaker 1: I think it served its purpose in my life. But

1079
00:56:55,920 --> 00:56:59,759
Speaker 1: you know, things change and things happen, and you know,

1080
00:56:59,800 --> 00:57:03,400
Speaker 1: as time went on, I was like, Okay, dream job unlocked,

1081
00:57:04,080 --> 00:57:05,200
Speaker 1: next step, what's next?

1082
00:57:05,960 --> 00:57:08,080
Speaker 3: Yeah, what's the next dream? Right?

1083
00:57:08,160 --> 00:57:10,520
Speaker 2: And I think that that goes kind of hand in

1084
00:57:10,560 --> 00:57:14,560
Speaker 2: hand with the sentiment that it's okay to change the plan, right,

1085
00:57:14,840 --> 00:57:18,360
Speaker 2: Like I to have gone through so many different moments

1086
00:57:18,480 --> 00:57:21,080
Speaker 2: of feeling like really strong in my purpose and in

1087
00:57:21,080 --> 00:57:24,440
Speaker 2: my career despite being in different roles. I remember when

1088
00:57:24,440 --> 00:57:27,200
Speaker 2: I was the fitness editor itself, like literally at the time,

1089
00:57:27,320 --> 00:57:29,040
Speaker 2: my absolute dream job.

1090
00:57:29,400 --> 00:57:32,080
Speaker 3: But now I cannot imagine going to do.

1091
00:57:32,040 --> 00:57:35,320
Speaker 2: That job every day, like it would be nothing like

1092
00:57:35,880 --> 00:57:39,040
Speaker 2: what I would feel would be right for me in

1093
00:57:39,080 --> 00:57:42,440
Speaker 2: this moment. But I'm six years older now, and you

1094
00:57:42,760 --> 00:57:45,520
Speaker 2: are soon to be a mother of two now, and

1095
00:57:45,600 --> 00:57:49,760
Speaker 2: so with time, things change and people change, and to

1096
00:57:49,800 --> 00:57:53,000
Speaker 2: have the grace with yourself as you change is a

1097
00:57:53,040 --> 00:57:54,200
Speaker 2: really great opportunity.

1098
00:57:55,000 --> 00:57:57,400
Speaker 1: Yeah, And you just have to enjoy the journey, every

1099
00:57:57,480 --> 00:58:00,360
Speaker 1: single minute of it. You have to enjoy it, embrace

1100
00:58:00,400 --> 00:58:02,400
Speaker 1: it because it's all a part of who you are

1101
00:58:02,520 --> 00:58:03,560
Speaker 1: and it's a part of your story.

1102
00:58:05,040 --> 00:58:09,600
Speaker 2: Right now, when someone goes to your social media, they

1103
00:58:09,640 --> 00:58:13,040
Speaker 2: see a happy mama with a cute kiddo, another one

1104
00:58:13,080 --> 00:58:17,440
Speaker 2: on the way gearing up with your new platform line

1105
00:58:17,600 --> 00:58:20,120
Speaker 2: up with us. When you look in the mirror, what

1106
00:58:20,280 --> 00:58:22,280
Speaker 2: is it that you see looking back at you?

1107
00:58:25,360 --> 00:58:31,280
Speaker 1: I see a strong Filipina that has so many opportunities

1108
00:58:31,360 --> 00:58:38,480
Speaker 1: to inspire not only other people, but her daughter, her child,

1109
00:58:38,600 --> 00:58:42,040
Speaker 1: her husband, and most importantly, herself. You know, I love

1110
00:58:42,160 --> 00:58:44,560
Speaker 1: being able to surprise myself, and every time I look

1111
00:58:44,600 --> 00:58:47,720
Speaker 1: in the mirror, I'm like, wow, yeah, I was capable

1112
00:58:47,800 --> 00:58:50,640
Speaker 1: of doing that, and you know, it hasn't been an

1113
00:58:50,640 --> 00:58:54,200
Speaker 1: easy journey, but I'm super proud of everything that I've done.

1114
00:58:55,840 --> 00:59:00,560
Speaker 2: I love the pride that you have for your heritage.

1115
00:59:01,120 --> 00:59:04,920
Speaker 2: What do you think is a part of that that

1116
00:59:05,000 --> 00:59:08,040
Speaker 2: you are most excited to pass along to your children?

1117
00:59:09,440 --> 00:59:11,560
Speaker 1: I think the food. The food.

1118
00:59:12,000 --> 00:59:14,440
Speaker 2: Back to the food, It's okay. I had a Christmas

1119
00:59:14,480 --> 00:59:17,840
Speaker 2: tree tree. I had a Christmas tree decorating party the

1120
00:59:17,920 --> 00:59:20,120
Speaker 2: other day, and you want to know, every single ornament,

1121
00:59:20,160 --> 00:59:22,320
Speaker 2: for the most part, that was gifted to me had

1122
00:59:22,400 --> 00:59:23,280
Speaker 2: something to do with food.

1123
00:59:23,640 --> 00:59:23,960
Speaker 3: All of it.

1124
00:59:25,120 --> 00:59:28,680
Speaker 1: No shame, That's so funny. No, you know, besides the food,

1125
00:59:28,960 --> 00:59:31,760
Speaker 1: I think the pride, you know, just being really proud

1126
00:59:31,800 --> 00:59:34,920
Speaker 1: of being Filipino. And I don't even know what it

1127
00:59:34,960 --> 00:59:37,160
Speaker 1: is about Filipino as being proud of who they are.

1128
00:59:37,520 --> 00:59:39,560
Speaker 1: I don't know, there's just so much. I feel like

1129
00:59:39,560 --> 00:59:42,320
Speaker 1: when you meet a Filipino, you're just like, oh, you're

1130
00:59:42,320 --> 00:59:45,160
Speaker 1: a Filipino. Oh my gosh, like and like people always

1131
00:59:45,160 --> 00:59:47,320
Speaker 1: connect that way. Like even if you're not Filipino and

1132
00:59:47,320 --> 00:59:48,760
Speaker 1: you have a friend that's Filipino and you mean no,

1133
00:59:48,800 --> 00:59:49,840
Speaker 1: they we're like, oh my gosh, I have a friend

1134
00:59:49,880 --> 00:59:52,920
Speaker 1: that's Filipino. I don't know what it is about being Filipino,

1135
00:59:53,560 --> 00:59:56,640
Speaker 1: but it's there's something that you just love about it,

1136
00:59:56,760 --> 00:59:59,560
Speaker 1: and you you know, I think growing up I wasn't.

1137
01:00:00,040 --> 01:00:01,919
Speaker 1: I didn't embrace it as much as I do now,

1138
01:00:02,720 --> 01:00:04,560
Speaker 1: but I want to make sure that my children do,

1139
01:00:04,720 --> 01:00:07,320
Speaker 1: even though they're half You know, we speak to a

1140
01:00:07,400 --> 01:00:11,080
Speaker 1: luna in Tagalog, the language of the Philippines, all the time,

1141
01:00:12,040 --> 01:00:14,720
Speaker 1: and she only knows Nick and I is Tatai and

1142
01:00:14,800 --> 01:00:17,000
Speaker 1: Nanai which is mom and dad. So you know, we

1143
01:00:17,040 --> 01:00:19,160
Speaker 1: just want to be able to embrace her, to embrace

1144
01:00:19,200 --> 01:00:21,240
Speaker 1: it as much as she can. And you know, I

1145
01:00:21,360 --> 01:00:23,120
Speaker 1: tell my mom to speak to her in Tagalog and

1146
01:00:23,440 --> 01:00:24,479
Speaker 1: hopefully she'll like the food.

1147
01:00:26,600 --> 01:00:29,800
Speaker 2: I love that sentiment of like being so excited to

1148
01:00:29,800 --> 01:00:32,160
Speaker 2: see everyone. I think we should normalize that for just

1149
01:00:32,240 --> 01:00:34,640
Speaker 2: like normal interaction, regardless.

1150
01:00:34,160 --> 01:00:34,880
Speaker 3: Of your heritage.

1151
01:00:35,640 --> 01:00:37,280
Speaker 1: That's true, That's very true.

1152
01:00:38,040 --> 01:00:40,480
Speaker 4: Can we all just be genuinely kind and excited when

1153
01:00:40,480 --> 01:00:43,160
Speaker 4: we see one another instead of like sad and dreary

1154
01:00:43,200 --> 01:00:46,160
Speaker 4: and cold and walking around with eight thousand scarves as

1155
01:00:46,200 --> 01:00:47,320
Speaker 4: I am right now in New York.

1156
01:00:47,320 --> 01:00:47,919
Speaker 3: That would be great.

1157
01:00:48,360 --> 01:00:51,720
Speaker 1: Oh my gosh, so cold, so gold.

1158
01:00:51,880 --> 01:00:56,080
Speaker 2: Okay, well we are winding down here right now, my friend,

1159
01:00:56,280 --> 01:00:58,880
Speaker 2: you have an opportunity to offer yourself a piece of

1160
01:00:58,920 --> 01:01:03,640
Speaker 2: advice looking back on getting reacquainted with your post baby

1161
01:01:04,120 --> 01:01:08,480
Speaker 2: body after number one, what do you tell yourself during

1162
01:01:08,720 --> 01:01:09,760
Speaker 2: that hurdle moment?

1163
01:01:11,000 --> 01:01:15,080
Speaker 1: It's okay to cry, cry, cry, cry, let yourself cry,

1164
01:01:15,920 --> 01:01:19,080
Speaker 1: accept all the hugs, accept all the food, except all

1165
01:01:19,080 --> 01:01:23,600
Speaker 1: the love from everyone around you. And you know, the

1166
01:01:23,600 --> 01:01:27,640
Speaker 1: biggest thing is just to remind yourself all the things

1167
01:01:27,680 --> 01:01:31,280
Speaker 1: that you've gone through and how worth it it's been.

1168
01:01:31,320 --> 01:01:32,560
Speaker 1: When you're looking at your baby.

1169
01:01:33,600 --> 01:01:35,600
Speaker 3: We love it. I love it. I'm so glad that

1170
01:01:35,600 --> 01:01:37,640
Speaker 3: we were able to do this. Betina.

1171
01:01:37,720 --> 01:01:40,280
Speaker 2: How do the hurdlers fall along with you? How can

1172
01:01:40,320 --> 01:01:43,360
Speaker 2: they line up with you? Give us the details?

1173
01:01:43,720 --> 01:01:47,080
Speaker 1: Yep, you can find me at Betina, Gozo betinagozo dot

1174
01:01:47,120 --> 01:01:51,920
Speaker 1: com and line up with us dot com and uh yeah,

1175
01:01:52,160 --> 01:01:52,840
Speaker 1: that's all of them.

1176
01:01:52,880 --> 01:01:54,600
Speaker 3: I think that's all of them.

1177
01:01:54,880 --> 01:01:57,520
Speaker 2: I'm over at Hurdle Podcasts and at Emily a Body

1178
01:01:57,680 --> 01:01:59,240
Speaker 2: another hurdle conquered.

1179
01:01:59,480 --> 01:02:00,520
Speaker 3: Catch you guys next time.