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Speaker 1: Now here's a highlight from Coast to Coast AM on iHeartRadio.

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Speaker 2: So we got Robert Kennedy Junior that is into all

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Speaker 2: this stuff big time. Is he into what you're talking about?

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Speaker 2: Does he know about this?

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Speaker 3: Are you going to talk to about You're going to

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Speaker 3: like touch the hildren.

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Speaker 4: I'm pretty sure that they have a huge handle on

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Speaker 4: this and that this is something that they will be

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Speaker 4: addressing in the future.

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Speaker 2: Nice, very very very good. I love hearing this kind

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Speaker 2: of thing. So if you can, I recognize a few

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Speaker 2: things I want to know about the rules.

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Speaker 3: Also the blood tests.

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Speaker 2: So if you get into this program, because it's a program.

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Speaker 3: Yep, you get how do you work.

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Speaker 2: The Okay, so if I get into the program, how

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Speaker 2: I'm going to be taking my own blood test kind

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Speaker 2: of thing.

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Speaker 4: So what I do as a coach is I would

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Speaker 4: set up the labs for you and you would get

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Speaker 4: an email from the lab in your area. You'd go

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Speaker 4: get your blood work. Then I would receive your blood

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Speaker 4: work back, and then it would take those thirty six

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Speaker 4: blood values combined with the questionnaire that you fill out

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Speaker 4: that even takes into consideration like headaches, migraine, arthritis. We

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Speaker 4: take everything into consideration, and then the information from the

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Speaker 4: blood work your personal information. Again, it goes all to

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Speaker 4: Germany and then Germany where the doctors create the program

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Speaker 4: they're point. For instance, Connie, if you had a high

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Speaker 4: CRP which stands for ce reactive protein, this is the

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Speaker 4: level of information in the body. If that number is high,

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Speaker 4: they will then give you a program that's going to

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Speaker 4: be low inflammatory. And let's say you also had asthma

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Speaker 4: or you had ezema. They're going to give you foods

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Speaker 4: that will reduce the symptoms of asthma and ezema, but

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Speaker 4: also enhance other health functions in the body ultimately to

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Speaker 4: reduce the inflammation and to reduce that visceral fact. So

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Speaker 4: every single probe, every single meal plan gives you high

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Speaker 4: biological value food, local semic index foods. In English, you're

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Speaker 4: gonna get food, it's going to make you feel full

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Speaker 4: based off of your blood chemistry.

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Speaker 2: Yeah, you know, it sounds like it's a tough thing

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Speaker 2: to learn, but it's actually very simple when when you

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Speaker 2: look at it.

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Speaker 3: So, so what.

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Speaker 2: About people that have high blood pressure, and what about

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Speaker 2: people that are taking hormone pellets or even the hormone

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Speaker 2: therapy lotions.

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Speaker 3: I guess.

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Speaker 2: And then also what about the people that are on

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Speaker 2: the injections for for weight loss? Is this a good

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Speaker 2: thing to take or can they stop doing that?

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Speaker 4: Well?

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Speaker 3: Can it work taking?

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Speaker 4: They can? They can, they can continue to take it.

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Speaker 4: And if they're on their hormones, really they we want

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Speaker 4: them to give us a list of what they're taking,

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Speaker 4: because you know, obviously we're not medical doctors. We're not

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Speaker 4: going to take them off of anything. But we can

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Speaker 4: take these clients with all of these things and create

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Speaker 4: a plan for them for sure.

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Speaker 2: Okay, because you know, the hormone therapy pellets and all

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Speaker 2: that is a big thing that helps a lot with this. Yep,

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Speaker 2: and and so and and those are all alternatives, just

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Speaker 2: like this is right. This is alternative too, Yeah, but

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Speaker 2: it's also based on a ton of research, correct.

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Speaker 4: Yeah, yeah, absolutely. And you know the unique part about this,

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Speaker 4: and this is what the book talks about, is when

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Speaker 4: a person follows this program or just reads this book,

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Speaker 4: these rules, which we'll talk about in the second, they

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Speaker 4: become second nature to you. And what happens when you

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Speaker 4: start to follow these rules is that when you deviate

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Speaker 4: from them too far, you will notice a significant change

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Speaker 4: and how you feel and you'll come back to them

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Speaker 4: again because you really are. You know. The foundation of

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Speaker 4: metabolic balance to keep people, and it teaches us how

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Speaker 4: to eat property. So you start to recognize and you'll

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Speaker 4: get more signals in your body of Like, for instance,

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Speaker 4: I had a client started the program. On day sixteen,

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Speaker 4: you're allowed to have your treat meal. She decided to

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Speaker 4: have a bowl of French fries. She was sick for

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Speaker 4: two days. The woman previously ate this all the time,

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Speaker 4: but because the diet was so clean, she noticed this

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Speaker 4: significant change in her in her inflammation, and it brought

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Speaker 4: it right back again. So she said to me, you

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Speaker 4: know what, I'm never eating those again. So she learns

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Speaker 4: from that experience what's for her body and what's not,

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Speaker 4: and she'll cheat, you know, and she'll have the same

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Speaker 4: experience again, right right.

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Speaker 2: She'll she'll go buy KFC and go, hmmm, those eleven

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Speaker 2: herbs and spices smell good.

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Speaker 3: She'll deal with it later.

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Speaker 1: You know.

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Speaker 2: What is so sad is here we are when we

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Speaker 2: get to a certain age and when we get this

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Speaker 2: weight on us that we're like, oh maybe it's age,

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Speaker 2: you know, that's when we start looking into this and

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Speaker 2: when we start getting high blood pressure or different things

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Speaker 2: start happening with our bodies. Where we really ought to

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Speaker 2: have been taught this in school when we were little,

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Speaker 2: when we were young along the way, not just our parents,

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Speaker 2: but you know, we should have been taught this stuff.

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Speaker 3: I don't.

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Speaker 2: Hey, look, I don't use trigonometry. I don't use a

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Speaker 2: whole lot of things. I was taught along the way

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Speaker 2: in elementary school, in high school.

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Speaker 3: We should have been taught this stuff. Is that coming

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Speaker 3: in the future. Is that happening at all?

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Speaker 4: I would really really love to see this happen, but

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Speaker 4: I think it requires a huge paradigm shift. I do

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Speaker 4: think it's going to happen, but when I I really

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Speaker 4: don't know. And you know, to add to one of

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Speaker 4: those commons music, you know, in the beginning of the book,

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Speaker 4: I write that you're never too old, you're never too bad,

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Speaker 4: it's never too late, and you're never too sick, so

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Speaker 4: it doesn't matter. I have clients in their eighties who

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Speaker 4: come here who want to do this program because they

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Speaker 4: just want to feel better. And then nice thing about this,

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Speaker 4: they get to the goal that they were looking for,

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Speaker 4: like it's completely doable. Because so many people think that

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Speaker 4: you know they've tried sixty million diets, but now their

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Speaker 4: metabolism is screwed. No, with this program, with this stuff

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Speaker 4: in this book, you can reset that metabolism. So it

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Speaker 4: doesn't matter. You can always always bring balance back into

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Speaker 4: your body.

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Speaker 3: And I want to.

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Speaker 2: I graduated at the Culinary Institute of America out of

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Speaker 2: Greystone in Napa Valley, and Wow, this is good food.

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Speaker 3: This is delicious good food.

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Speaker 2: This isn't like look, you know, I have to down

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Speaker 2: this thing this week, cracker.

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Speaker 3: You know, it's not like that. It's good stuff.

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Speaker 2: I remember when I had graduated CIA, I was thinner

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Speaker 2: than I was before, and people had said, you're the

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Speaker 2: only person I know they could go to culinary school

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Speaker 2: and come back thinner than you were. But and one

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Speaker 2: lady who is into these types of things, she said,

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Speaker 2: what do you think it was? You know, because you

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Speaker 2: guys are eating all the time, because you're tasting, You're

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Speaker 2: constantly tasting what you're cooking right and trying to perfect

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Speaker 2: it and work on your palate.

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Speaker 3: But the but my answer was, well, we're eating good foods.

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Speaker 3: We might be eating a lot more of them. With

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Speaker 3: they're good foods.

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Speaker 4: Your body's able to process it and then the elimination

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Speaker 4: pathways like your bowel, it's wide open and your body

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Speaker 4: processes it very effectively and efficiently.

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Speaker 3: What are the markers of inflammation?

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Speaker 4: The biggest marker on the blood tast is the CRP.

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Speaker 4: So the cr stands for c reactive protein. So this

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Speaker 4: is a test that we do that gives us the

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Speaker 4: level of inflammation in the body, but also puts us

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Speaker 4: at a risk factor for metabolic syndrome, which includes heart disease, diabetes,

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Speaker 4: high blood pressure, high cholesterol. So we're always looking at

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Speaker 4: that RP and we want that number to be low.

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Speaker 4: I had a client whose blood work showed up in

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Speaker 4: my inbox today of eighty seven. Now that number should

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Speaker 4: be below five. So I cannot wait to put this

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Speaker 4: person on this program because there was some you know,

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Speaker 4: bad diet, lack of exercise, but we'll work through that.

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Speaker 4: But the CRP is the number one thing that we're

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Speaker 4: looking for for the inflammation.

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Speaker 3: What about the rules that you got is it eight

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Speaker 3: rules that you have?

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Speaker 4: Yes, So when people go on the program, we want

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Speaker 4: them to all of these eight rules or sort of

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Speaker 4: I like to call them guiding principles because sometimes people

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Speaker 4: kind of bock the idea of eight rules, so they

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Speaker 4: don't like rules.

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Speaker 3: Nobody likes rules, right, nobody likes rules.

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Speaker 4: Nobody likes to be told what to do. But the

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Speaker 4: first rule is, we want everybody to have three meals

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Speaker 4: a day with no snacking, and we don't want them

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Speaker 4: going for long periods of time with intermittent fasting. And

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Speaker 4: we definitely want them to have three meals a day.

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Speaker 4: The second rule is we want people to take a

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Speaker 4: break of five hours between each meal. So if you

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Speaker 4: have breakfast at eight, lunch is going to be at one,

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Speaker 4: dinner's going to be at six. And the reason is

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Speaker 4: we need to allow insolm levels to drop low so

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Speaker 4: we can get into fat burning as opposed to fat accumulation.

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Speaker 4: You also need to allow your digestion to rebalance and

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Speaker 4: the hormone levels to stabilize. Tree is we don't want

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Speaker 4: a meal to last longer than a hour. Sometimes people

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Speaker 4: get up in the morning, they make a shake and

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Speaker 4: they sip on it from nine o'clock to eleven thirty.

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Speaker 4: When you are constantly true, put in your system right,

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Speaker 4: you're going to keep your in some level of high

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Speaker 4: for that long period of time. So we want you

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Speaker 4: to knock, get on the phone with your client, and

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Speaker 4: finish your lunch, you know, an hour later. We want

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Speaker 4: me just to make sure that the meal only lasts

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Speaker 4: for the one hour.

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Speaker 2: That's funny because when you mentioned it, I'm thinking, well,

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Speaker 2: what am I going to eat eggs for an hour?

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Speaker 2: And then when you said, you know, yeah, people get

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Speaker 2: these shakes, and they do. They sip on them forever,

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Speaker 2: and they get huge shakes.

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Speaker 3: They're big gulfs.

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Speaker 4: Yeah. Yeah, And the problem with the shake is you're

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Speaker 4: not able because the next rule is you must start

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Speaker 4: the meal with two bytes of protein. So if you're

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Speaker 4: having chicken and broccoli and a sweet potato for dinner,

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Speaker 4: we want you to have two bites of protein first.

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Speaker 4: And the reason being this allows insulin not to be released,

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Speaker 4: but something called goon cocon, which is an antagonism of inse.

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Speaker 4: So this keeps your inflin levels down. And when you

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Speaker 4: have a shake, you can't get the protein first because

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Speaker 4: you've got protein powder, blueberries, raspberry, strawberries, ground flax seeds,

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Speaker 4: et cetera, et cetera. So you're getting all this sugar

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Speaker 4: and that's just going to make your infant levels go

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Speaker 4: up too high. Rule number five. We want you to

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Speaker 4: have only one protein at a time. Now you put

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Speaker 4: out a bock of this, but it's really amazing. When

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Speaker 4: you do this, you'll feel so much lighter too. So

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Speaker 4: we want you just to have the chicken, or just

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Speaker 4: have a fish, or just have the lagoons, or just

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Speaker 4: have the tofu. But we don't want you having a

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Speaker 4: piece of fish and putting nuts and cheese on your

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Speaker 4: salad reasons.

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Speaker 2: So the meat lover's pizza is not a good idea.

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Speaker 4: No, no, oh, you're trying to lose weight to reduce

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Speaker 4: the inflammation. I mean, when you're on a program, we

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Speaker 4: don't want you doing that. Outside of that, occasionally you

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Speaker 4: can do that and it happens a lot. You just

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Speaker 4: got for dinner, and it's.

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Speaker 1: Going to happen.

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Speaker 4: Probably the one protein per meal is simply because protein

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Speaker 4: has something called amino acids in it, and each food

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Speaker 4: has its own level of amino acids. For instance, egg

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Speaker 4: contains one biological protein. Milk is ninety one percent biological protein.

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Speaker 4: When you mix them together, the body wants to take

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Speaker 4: the food with the lowest amount of amino acid, which

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Speaker 4: is the milk. So now you're left over with nine

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Speaker 4: percent leftover, and this puts your body in acidic state,

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Speaker 4: and it's difficult to lose weight when your body is

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Speaker 4: more acid versus alkaline. So to stay with the one

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Speaker 4: protein is incredible. Rule six, don't need anything up to

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Speaker 4: nine o'clock. Rule seven drinks the amount of water that

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Speaker 4: has been calculated for you. And lastly, you remember that

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Speaker 4: thing where the doctor said an apple a day keeps

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Speaker 4: the doctor away. Well this is absolutely true because not

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Speaker 4: only do apples lower your uric acid, lower your cholesterol,

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Speaker 4: but they are powerhouses of They have powers of nutrients

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Speaker 4: and hundreds of research papers shows your benefits for digest

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Speaker 4: of health, healthy bacteria balance, blood sugar balance, and they

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Speaker 4: just taste good and that fiber is amazing. So those

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Speaker 4: are these.

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Speaker 2: Okay, let me ask you about the apple because somebody

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Speaker 2: had said this to me. I always ate apples growing up.

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Speaker 2: Now you know, I've had some teeth work one and

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Speaker 2: that's the last thing I miss out on, the good

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Speaker 2: bite in and the crunch.

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Speaker 3: But you know you can cut an apple, so but

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Speaker 3: I missed that bite.

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Speaker 2: But someone had told me I'm not the biggest coffee person,

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Speaker 2: and they had said, you know, and I said, now

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Speaker 2: I know why people do coffee, and it's just a

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Speaker 2: wake wake yourself up. You know, it does definitely give

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Speaker 2: you that caffeine really works. But somebody has said, eat

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Speaker 2: an apple and it does the exact same thing.

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Speaker 3: And it does.

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Speaker 2: If you eat an apple in the morning, it gives

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Speaker 2: you the feeling that you want that you know, which

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Speaker 2: you rye up.

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Speaker 4: Yep, because it's so it's so live and fresh. And

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Speaker 4: this is the thing with metal balance. You're eating live,

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Speaker 4: whole food and the more live food you eat, the

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Speaker 4: more energy you have. It's pretty pretty simple, right. If

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Speaker 4: you eat a bag of chips, there's not a lot

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Speaker 4: of energy in it, but we know the apple is

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Speaker 4: full of vitality, and then when you eat it, that's

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Speaker 4: exactly what you're going to get.

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