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Speaker 1: I'm Bishop td Jakes, inviting you to unwind your mind

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Speaker 1: and spirit with tonight's Sleep Song. Because your loving kindness

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Speaker 1: is better than life, my lips shall praise you Psalm

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Speaker 1: sixty three, Verse three, Heavenly Father, from you springs forth

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Speaker 1: rivers of living water. When I feel dry and devoid

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Speaker 1: of life, your spirit revives me. Because your love is

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Speaker 1: better than life. I will praise and lift my hands

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Speaker 1: in worship. As I lie down to us, I will

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Speaker 1: remember your goodness. I will meditate on your character and

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Speaker 1: be comforted by your commandments. Lord. I want my soul

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Speaker 1: to clean tightly to you like a child does to

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Speaker 1: his father. I want to rejoice that you are near,

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Speaker 1: and fall asleep with satisfaction and cheer. Your glory and

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Speaker 1: grace give me assurance and alleviation of anxiety. May I

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Speaker 1: now slip blissfully into sleep with you on my mind.

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Speaker 1: In Jesus' name, I pray Amen, Thank you for praying

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Speaker 1: with me. I'm Bishop td Jakes, inviting you to unwind

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Speaker 1: your mind and spirit with Tonight's Sleep Song. Prepare your

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Speaker 1: heart for this devotional from the Book of Psalms, guiding

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Speaker 1: you into a RESTful embrace under his watchful eyes. Thank

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Speaker 1: you for joining me, Bishop TD Jakes for tonight's episode

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Speaker 1: of the Sleepsalms podcast. If this episode blessed you, follow

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Speaker 1: the podcast so you never miss a nightly encouragement. Hello,

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Speaker 1: I'm Grace. For tonight's sleep Psalm by pray dot Com.

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Speaker 1: We will be meditating on Psalm sixty three. Your body

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Speaker 1: and open your mind and heart. As you prepare to

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Speaker 1: meditate on God's word, get in a comfortable position. Make

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Speaker 1: sure your back is flat and straight. Rest your hands

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Speaker 1: gently by your side or on your lap. Take a

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Speaker 1: deep breath, allow your chest to fully expand and your

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Speaker 1: lungs completely fill with air before exhaling. As you exhale,

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Speaker 1: release any tension in your body. Breathe in and out

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Speaker 1: slowly with each deep breath. Feel your heart rate slow down.

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Speaker 1: Feel your body soften. Invite God's presence into your quiet

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Speaker 1: space with your next breath. Imagine God's presence filling your

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Speaker 1: room and your lungs being filled with the life he

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Speaker 1: gave you. Feel his presence surround you and his life

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Speaker 1: flow through your veins, renewing your mind and spirit and

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Speaker 1: rejuvenating your body. As your body relaxes and your mind

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Speaker 1: calms ask him to speak to you through his word.

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Speaker 1: Focus your thoughts on his goodness and his faithfulness. Allow

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Speaker 1: his word to guide you to a safe, secure place

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Speaker 1: where you can rest tonight. Oftentimes we try to find

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Speaker 1: satisfaction in the things of this world, but the Bible

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Speaker 1: reminds us we can only find true satisfaction in God. Tonight,

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Speaker 1: let's find peace and rest in His presence, provision and protection.

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Speaker 1: Psalm sixty three from the King James version says, O God,

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Speaker 1: Thou art, my God, early will I seek THEE. My

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Speaker 1: thy soul thirsteth for THEE. My flesh longeth for THEE

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Speaker 1: in a dry and thirsty land where no water is

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Speaker 1: to see Thy power and thy glory, so as I

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Speaker 1: have seen THEE in the sanctuary. Because Thy loving kindness

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Speaker 1: is better than life, my lips shall praise THEE. Thus

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Speaker 1: will I bless THEE while I live. I will lift

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Speaker 1: up my hands in Thy name. My soul shall be

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Speaker 1: satisfied as with marrow and fatness, and my mouth shall

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Speaker 1: praise THEE with joyful lips. When I remember THEE upon

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Speaker 1: my bed and meditate on THEE in the night watches,

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Speaker 1: because Thou hast been my help. Therefore, in the shadow

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Speaker 1: of thy wings. Will I rejoice. My soul followeth hard

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Speaker 1: after thee Thy right hand upholdeth me. But those that

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Speaker 1: seek my soul to destroy it shall go into the

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Speaker 1: lower parts of the earth. They shall fall by the sword.

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Speaker 1: They shall a portion for foxes. But the King shall

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Speaker 1: rejoice in God. Every one that swearth by him shall glory.

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Speaker 1: But the mouth of them that speak lies shall be stopped.

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Speaker 1: Our stress and anxiety can keep us up at night,

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Speaker 1: worrying about tomorrow before it even comes. On those nights

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Speaker 1: when sleep seems far away, No God is always near,

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Speaker 1: ready to fill you with his joy and peace, ready

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Speaker 1: to give you rest for your mind, body, and soul.

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Speaker 1: Take a deep breath, allow his powerful presence to fill

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Speaker 1: you with his perfect peace. Exhale slowly and surrender your

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Speaker 1: stress to the Lord. Close your eyes and be still

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Speaker 1: before the Lord. Know he is your God, and he

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Speaker 1: is with you in this moment. Focus on the warmth

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Speaker 1: of His love and glory that fills your soul. Be

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Speaker 1: comforted by his presence as you sleep tonight. Breathe in

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Speaker 1: and out slowly. Close your eyes and imagine a parched

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Speaker 1: land thirsting for water to give it life. What was

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Speaker 1: once a luscious land has now been reduced to dirt

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Speaker 1: and dry ground. All the land can do is wait

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Speaker 1: on its caretaker to water it. Like the parched land,

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Speaker 1: you can only find satisfaction in the provision of your Creator.

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Speaker 1: Only he can quench your thirst and satiate your appetite.

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Speaker 1: Only he can give you life. With your next exhale,

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Speaker 1: let go of the things in this world and cling

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Speaker 1: unto God. Open your eyes and look around your room

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Speaker 1: and know you are safe and secure. The Lord is

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Speaker 1: with you, and he will uphold you with his right hand.

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Speaker 1: He will sustain you through the night. Take a deep

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Speaker 1: breath and lift your fears to God. Exhale slowly and

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Speaker 1: feel your body relax as He surrounds you with his

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Speaker 1: love and protection. Confess any idols you are clinging unto.

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Speaker 1: Confess any times where you have placed your hope and

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Speaker 1: trust in the things of this world rather than God.

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Speaker 1: Ask for his forgiveness and ask for Him to help

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Speaker 1: you find satisfaction in him alone. Take a deep breath,

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Speaker 1: allow God's love and mercy to wash over you. Exhale

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Speaker 1: slowly and release any guilt and shame. Rejoice in the

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Speaker 1: strength and power of the Lord. Thank him for the

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Speaker 1: love he has given you. Thank him for the ways

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Speaker 1: he has provided for you. Thank him for the times

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Speaker 1: he has protected you. Think of someone who needs to

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Speaker 1: experience the presence of God tonight. Pray he will be

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Speaker 1: near them and comfort them through the night. Lay your

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Speaker 1: requests before God. Know he is always with you and

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Speaker 1: he will give you everything you need. Pray God will

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Speaker 1: provide for you. Pray you will be satisfied with his provision.

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Speaker 1: Pray God will protect you and your family tonight. Pray

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Speaker 1: you will experience deep, RESTful sleep in His presence. Breathe

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Speaker 1: then and out slowly. Relax your neck and shoulders, release

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Speaker 1: any tension in your body. Close your eyes and rest

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Speaker 1: in the presence of the Lord, where you will be safe,

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Speaker 1: secure through the night.