1
00:00:00,400 --> 00:00:21,680
Speaker 1: Mmm, Hello everyone, it's your girl Cheekies, and you've reached

2
00:00:21,680 --> 00:00:23,919
Speaker 1: the voice smail box for Dear Cheekies. I'm here to

3
00:00:23,960 --> 00:00:26,680
Speaker 1: give you advice on anything and everything you need help with.

4
00:00:26,960 --> 00:00:29,200
Speaker 1: Maybe you're going through a breakup, maybe you're having issues

5
00:00:29,240 --> 00:00:31,960
Speaker 1: with your family, or maybe you need help figuring out

6
00:00:32,000 --> 00:00:34,640
Speaker 1: how to balance your checkbook or how to start a business,

7
00:00:35,000 --> 00:00:38,120
Speaker 1: whatever the cases, I want to hear from you. Remember

8
00:00:38,280 --> 00:00:40,599
Speaker 1: these are my thoughts and opinions. And if you're suffering

9
00:00:40,640 --> 00:00:42,760
Speaker 1: from an issue or hardship, you should seek help from

10
00:00:42,800 --> 00:00:45,760
Speaker 1: a qualified professional. All right, now, go ahead and leave

11
00:00:45,800 --> 00:00:49,760
Speaker 1: your question at the sound of the beach, Hi, chick ease,

12
00:00:50,000 --> 00:00:53,280
Speaker 1: I am from Chicago and I had a question for you.

13
00:00:53,400 --> 00:00:56,960
Speaker 1: Do you ever get anxiety or stage fright or even

14
00:00:56,960 --> 00:01:01,080
Speaker 1: public speaking or is that something that is normal for

15
00:01:01,240 --> 00:01:03,680
Speaker 1: you and it doesn't bother you. But if it doesn't

16
00:01:03,720 --> 00:01:05,720
Speaker 1: bother you, how do you deal with that? How do

17
00:01:05,760 --> 00:01:10,400
Speaker 1: you handle your anxiety and stage fright and maybe being

18
00:01:10,400 --> 00:01:16,840
Speaker 1: around so many people at all times? Great question, pretty lady.

19
00:01:16,880 --> 00:01:18,360
Speaker 1: I'm just gonna call you pretty lady because you didn't

20
00:01:18,400 --> 00:01:19,960
Speaker 1: leave your name, so you guys, please leave your name.

21
00:01:20,000 --> 00:01:22,600
Speaker 1: I love to know names, but Anyways, Okay, so I

22
00:01:22,720 --> 00:01:26,000
Speaker 1: still get nervous. I still get some stage fright, especially

23
00:01:26,000 --> 00:01:28,959
Speaker 1: when I'm going to sing an award show because those

24
00:01:29,000 --> 00:01:31,760
Speaker 1: are alive and there are other artists there, and it's

25
00:01:31,800 --> 00:01:34,759
Speaker 1: just it gives me a little bit like mad. I

26
00:01:34,760 --> 00:01:38,120
Speaker 1: think that it's normal. I think that when you're passionate

27
00:01:38,160 --> 00:01:41,839
Speaker 1: about something, you get nervous. Now anxiety is a little

28
00:01:41,880 --> 00:01:45,080
Speaker 1: bit different, for sure. I've learned to deal with my anxiety.

29
00:01:45,160 --> 00:01:49,080
Speaker 1: I started getting anxiety in right when the pandemic hit,

30
00:01:49,440 --> 00:01:51,320
Speaker 1: and then I was going through like a really heavy

31
00:01:51,320 --> 00:01:54,040
Speaker 1: divorce and I just was feeling a lot of anxiety.

32
00:01:54,080 --> 00:01:56,080
Speaker 1: Had never felt it like I had this panic attack

33
00:01:56,120 --> 00:01:57,520
Speaker 1: once in the car. I felt like I was going

34
00:01:57,560 --> 00:01:59,800
Speaker 1: to die, Like it was crazy. So that's when I

35
00:02:00,040 --> 00:02:03,000
Speaker 1: started meditating, and meditating helped me so much. So I

36
00:02:03,000 --> 00:02:04,960
Speaker 1: feel like I can control it a little bit better now.

37
00:02:04,960 --> 00:02:07,320
Speaker 1: So I just breathe deep. There are times like I

38
00:02:07,360 --> 00:02:08,800
Speaker 1: was a disney Land the other day and I got

39
00:02:08,840 --> 00:02:10,960
Speaker 1: an anxiety attack, like it was crazy, and I hadn't

40
00:02:10,960 --> 00:02:12,839
Speaker 1: gotten one in a long time. This is literally last week.

41
00:02:12,919 --> 00:02:15,440
Speaker 1: I was a Disney and I just was kind of

42
00:02:15,520 --> 00:02:18,359
Speaker 1: raining and I started thinking about the roller coasters and

43
00:02:18,400 --> 00:02:20,040
Speaker 1: it's raining, and I started thinking all kinds of things.

44
00:02:20,040 --> 00:02:21,600
Speaker 1: So anyways, I had to breathe my way through it.

45
00:02:21,639 --> 00:02:24,440
Speaker 1: So it still happens, and I think it's just knowing, Okay,

46
00:02:24,440 --> 00:02:27,560
Speaker 1: this isn't real. I'm just gonna breathe and I just

47
00:02:27,560 --> 00:02:29,600
Speaker 1: breathe really deep, and then it just it went away.

48
00:02:29,840 --> 00:02:32,240
Speaker 1: It takes some practice, and it still happens, and I

49
00:02:32,240 --> 00:02:34,240
Speaker 1: still get nervous and all that stuff. So yeah, I

50
00:02:34,280 --> 00:02:36,880
Speaker 1: mean that's you know, the answer to your question. I

51
00:02:36,919 --> 00:02:39,400
Speaker 1: hope it helped in some way because breathing helps you.

52
00:02:39,400 --> 00:02:41,720
Speaker 1: Guys don't freaget to breathe, and I mean like deep

53
00:02:41,760 --> 00:02:45,640
Speaker 1: breathing throughout the day and speaking to yourself, giving yourself therapy.

54
00:02:45,880 --> 00:02:48,320
Speaker 1: So pretty lady, thank you for your question, and I

55
00:02:48,360 --> 00:02:54,920
Speaker 1: hope my answer helped. Okay, now let's hear from Ivan

56
00:02:55,200 --> 00:02:58,480
Speaker 1: or even Hiche. I just wanted to tell you that

57
00:02:58,680 --> 00:03:00,840
Speaker 1: I'm so proud of you seeing you in Nashville. You

58
00:03:00,880 --> 00:03:04,280
Speaker 1: were great and you made me cry, you made me laugh,

59
00:03:04,320 --> 00:03:07,480
Speaker 1: you smile, all the above. I was just very sad

60
00:03:07,560 --> 00:03:09,640
Speaker 1: that I didn't get to me too and take a

61
00:03:09,680 --> 00:03:17,040
Speaker 1: picture with you. But hopefully and est annual of the

62
00:03:17,080 --> 00:03:20,120
Speaker 1: tours that you have and I want to hopefully get

63
00:03:20,120 --> 00:03:22,400
Speaker 1: a VAP table and just get to see you close

64
00:03:22,520 --> 00:03:24,960
Speaker 1: up and get to feel you more closer to me.

65
00:03:25,360 --> 00:03:28,520
Speaker 1: And I also wanted to tell you that I came

66
00:03:28,520 --> 00:03:30,440
Speaker 1: all the way from Kansas to see you that day,

67
00:03:30,600 --> 00:03:33,120
Speaker 1: and it was a twenty four hour drive there and back,

68
00:03:33,400 --> 00:03:35,560
Speaker 1: but it was well worth. It was well seeing you

69
00:03:35,960 --> 00:03:38,800
Speaker 1: and it was just great and I love you so much.

70
00:03:39,000 --> 00:03:41,920
Speaker 1: But I have some questions and hopefully want you to

71
00:03:41,920 --> 00:03:44,120
Speaker 1: answer them and to help me out a little bit

72
00:03:44,120 --> 00:03:47,600
Speaker 1: because I am struggling. So in I came out, I

73
00:03:47,640 --> 00:03:50,000
Speaker 1: was openly gay or bye to my family and friends,

74
00:03:50,280 --> 00:03:53,840
Speaker 1: and I just haven't really found my happy self or

75
00:03:54,280 --> 00:03:57,840
Speaker 1: found the confidence that I need in myself, and I

76
00:03:57,920 --> 00:04:01,160
Speaker 1: want to fulfill them and I want to be happy

77
00:04:01,200 --> 00:04:04,520
Speaker 1: with myself. I love myself, and I want to have

78
00:04:04,560 --> 00:04:08,040
Speaker 1: the healthy lifestyle routine all that get stuff, and I

79
00:04:08,080 --> 00:04:10,200
Speaker 1: know that you've been through all of that, and I

80
00:04:10,320 --> 00:04:13,360
Speaker 1: just want your opinion and I want your help. Thank you,

81
00:04:13,400 --> 00:04:16,920
Speaker 1: don't want your chicks. I love you, Ivan, Thank you

82
00:04:17,040 --> 00:04:19,800
Speaker 1: so much for going to Nashville. I had such a

83
00:04:19,839 --> 00:04:22,080
Speaker 1: great time in Nashville. Is such a great show, and

84
00:04:22,120 --> 00:04:23,800
Speaker 1: I'm sorry that I made you cry, but that means

85
00:04:23,839 --> 00:04:26,480
Speaker 1: you were touched. That makes me happy, and I'm so

86
00:04:26,480 --> 00:04:28,400
Speaker 1: sorry you weren't able to take a picture. I haven't

87
00:04:28,440 --> 00:04:30,960
Speaker 1: done meeting greets for a while. Maybe I'll do an

88
00:04:30,960 --> 00:04:33,840
Speaker 1: episode as to why so I can get into details.

89
00:04:33,880 --> 00:04:37,120
Speaker 1: But anyways, I'm hoping that this year we can, you know,

90
00:04:37,320 --> 00:04:39,880
Speaker 1: get into it again my meeting greets. But thank you Babad,

91
00:04:39,960 --> 00:04:42,040
Speaker 1: thank you for being a king Bee, for being a

92
00:04:42,080 --> 00:04:45,320
Speaker 1: part of Bosbion nation, and congratulations on coming out to

93
00:04:45,360 --> 00:04:48,040
Speaker 1: your family. I know that's not an easy thing to do.

94
00:04:48,400 --> 00:04:51,720
Speaker 1: Um as you guys know, I went through that with Johnny,

95
00:04:51,800 --> 00:04:54,560
Speaker 1: and you know he's better now, my brother Johnny, and

96
00:04:54,600 --> 00:04:57,000
Speaker 1: when he came out to me and then came out

97
00:04:57,000 --> 00:05:00,640
Speaker 1: to the world, and I think I understand you because

98
00:05:01,440 --> 00:05:05,160
Speaker 1: Johnny for a long time kind of hit it from

99
00:05:05,200 --> 00:05:07,440
Speaker 1: the world. I know for a long time, but Johnny

100
00:05:07,480 --> 00:05:09,039
Speaker 1: hit it from the world, and I think for a

101
00:05:09,040 --> 00:05:12,360
Speaker 1: little bit he kind of regretted coming out because he's like, Okay,

102
00:05:12,440 --> 00:05:15,040
Speaker 1: it was kind of easier just to pretend and hide.

103
00:05:15,200 --> 00:05:18,080
Speaker 1: And now I think that you might be going through

104
00:05:18,160 --> 00:05:20,880
Speaker 1: I'm not exactly sure that I'm just guessing, but I

105
00:05:20,920 --> 00:05:24,040
Speaker 1: do think it's an amazing thing that you told your

106
00:05:24,040 --> 00:05:26,320
Speaker 1: friends and family and that little by little will give

107
00:05:26,320 --> 00:05:28,599
Speaker 1: you the freedom that you need to just sore and

108
00:05:28,680 --> 00:05:30,600
Speaker 1: to fly. And it's going to take a little bit

109
00:05:30,640 --> 00:05:32,839
Speaker 1: of time. And maybe right now you're like you haven't

110
00:05:32,880 --> 00:05:36,039
Speaker 1: been your confidence self, and I think maybe journaling would

111
00:05:36,040 --> 00:05:38,560
Speaker 1: be good for you, or writing down what you're grateful

112
00:05:38,560 --> 00:05:41,480
Speaker 1: for and and this is something that is okay and

113
00:05:41,800 --> 00:05:43,560
Speaker 1: I think now more than ever in the world and

114
00:05:43,560 --> 00:05:46,320
Speaker 1: it's more accepted. And I don't know how your family reacted.

115
00:05:46,360 --> 00:05:49,760
Speaker 1: I'm hoping that they were very accepting and loving with you.

116
00:05:50,200 --> 00:05:52,279
Speaker 1: But I think journaling will help you a lot, like

117
00:05:52,400 --> 00:05:55,719
Speaker 1: writing down like what you want, you know, your short

118
00:05:55,839 --> 00:05:59,360
Speaker 1: term goals, your long term goals, your biggest dreams, even

119
00:05:59,400 --> 00:06:01,680
Speaker 1: the ones that seemed like crazy, like oh am I

120
00:06:01,720 --> 00:06:03,880
Speaker 1: ever gonna I don't know, be an astronaut, I don't

121
00:06:03,920 --> 00:06:06,560
Speaker 1: know whatever, but like literally writing them down and taking

122
00:06:06,560 --> 00:06:09,040
Speaker 1: a step every single day to try to accomplish one

123
00:06:09,040 --> 00:06:12,360
Speaker 1: of those things, and more than anything, being grateful as

124
00:06:12,400 --> 00:06:14,840
Speaker 1: simple as I'm grateful for having a roof over my head,

125
00:06:14,920 --> 00:06:18,479
Speaker 1: and it just puts everything into perspective that it's like, okay,

126
00:06:18,520 --> 00:06:20,160
Speaker 1: it could be worse, you know what I mean. And

127
00:06:20,200 --> 00:06:22,120
Speaker 1: it's like, little by little that will help you, I think,

128
00:06:22,120 --> 00:06:25,240
Speaker 1: with your confidence, with you feeling secure, with you accepting yourself,

129
00:06:25,400 --> 00:06:28,800
Speaker 1: because that's important, really accepting who you are and it's okay,

130
00:06:28,839 --> 00:06:31,480
Speaker 1: And whoever is in your life and it's meant to

131
00:06:31,480 --> 00:06:33,080
Speaker 1: be in your life is going to accept you as

132
00:06:33,120 --> 00:06:35,960
Speaker 1: well and love you. So be proud, literally be proud

133
00:06:36,200 --> 00:06:38,920
Speaker 1: of who you are. Okay. And I hope I get

134
00:06:38,920 --> 00:06:40,559
Speaker 1: to see you, Evanne, and thank you for your question,

135
00:06:40,600 --> 00:06:46,000
Speaker 1: and I hope it helps, but I really do. Okay,

136
00:06:46,040 --> 00:06:47,840
Speaker 1: So it looks like we have a question from Vanessa.

137
00:06:47,920 --> 00:06:51,400
Speaker 1: Let's see what she has to say. Hi, good morning.

138
00:06:52,600 --> 00:06:56,720
Speaker 1: I wanted to know if you've had any moms that

139
00:06:57,360 --> 00:07:03,320
Speaker 1: learned how to cope with their child leaving to the

140
00:07:03,560 --> 00:07:07,360
Speaker 1: Air Force, to the Army, to the Navy. My twenty

141
00:07:07,440 --> 00:07:11,080
Speaker 1: year old this is her second week in boot camp,

142
00:07:11,600 --> 00:07:13,640
Speaker 1: and I don't know. I feel like I'm having a

143
00:07:13,720 --> 00:07:17,600
Speaker 1: really hard time her not being home. And I mean

144
00:07:17,960 --> 00:07:21,360
Speaker 1: I think of her all day. I mean, she's on

145
00:07:21,440 --> 00:07:26,600
Speaker 1: my mind. Seven. I had a really hard time with

146
00:07:26,680 --> 00:07:30,040
Speaker 1: her upbringing with her dad, because her dad took her

147
00:07:30,040 --> 00:07:35,400
Speaker 1: from me for quite some time. Vanessa, Um, Well, it

148
00:07:35,520 --> 00:07:37,320
Speaker 1: cut off. I wish I would have heard a little

149
00:07:37,320 --> 00:07:40,840
Speaker 1: bit more about your daughter's upbringing. But I feel that

150
00:07:41,800 --> 00:07:47,120
Speaker 1: perhaps you have a fear of abandonment because of her

151
00:07:47,160 --> 00:07:50,560
Speaker 1: father taking her from you for many years, so I

152
00:07:50,600 --> 00:07:54,000
Speaker 1: think you lost time with her, and now that she's

153
00:07:54,040 --> 00:07:56,360
Speaker 1: grown up and she made this decision to go to

154
00:07:56,440 --> 00:07:58,720
Speaker 1: the military, you're having a hard time with And I

155
00:07:58,720 --> 00:08:02,080
Speaker 1: think regardless, and see, I'm not a mother, but with

156
00:08:02,120 --> 00:08:05,080
Speaker 1: my siblings, like with Jennica moved out or when they leave,

157
00:08:05,320 --> 00:08:07,880
Speaker 1: I've seen them all move out and I've helped raise them.

158
00:08:07,880 --> 00:08:10,320
Speaker 1: It's so difficult. It's like they're tearing a part of

159
00:08:10,320 --> 00:08:12,640
Speaker 1: your heart out. So I could just imagine with your

160
00:08:12,640 --> 00:08:14,960
Speaker 1: own child, and especially it's a military. But I think

161
00:08:15,000 --> 00:08:16,640
Speaker 1: that the best thing you could do as a mother

162
00:08:17,120 --> 00:08:19,840
Speaker 1: is support her a percent and what she's doing, and

163
00:08:20,040 --> 00:08:21,960
Speaker 1: the times that you do have to be able to

164
00:08:22,000 --> 00:08:24,160
Speaker 1: face time her. Thank goodness for FaceTime that you can

165
00:08:24,200 --> 00:08:25,840
Speaker 1: see her, that you can speak to her. And I

166
00:08:25,880 --> 00:08:28,640
Speaker 1: think that her knowing that her mom has her back

167
00:08:28,760 --> 00:08:31,880
Speaker 1: and completely supports her decision and is there for her,

168
00:08:32,120 --> 00:08:33,760
Speaker 1: is going to help her so much and be at

169
00:08:33,800 --> 00:08:37,000
Speaker 1: peace where she's at. You know now there are times

170
00:08:37,000 --> 00:08:41,520
Speaker 1: when I worry so much about my siblings, even Jackie,

171
00:08:41,559 --> 00:08:44,480
Speaker 1: who has four kids and is married, and I think like,

172
00:08:45,080 --> 00:08:47,079
Speaker 1: oh my God, like what if something happens to kids,

173
00:08:47,200 --> 00:08:49,120
Speaker 1: or like what if, Like you know, I think so

174
00:08:49,160 --> 00:08:51,720
Speaker 1: many things. So I'm pretty sure like all these thoughts

175
00:08:51,720 --> 00:08:53,280
Speaker 1: come to your mind. But you know what gives me

176
00:08:53,320 --> 00:08:57,320
Speaker 1: so much peace where I'm like, God, they are in

177
00:08:57,400 --> 00:09:01,200
Speaker 1: your hands. I am not going to worry. I'm just

178
00:09:01,240 --> 00:09:05,040
Speaker 1: gonna love them and know that you have everything under control.

179
00:09:05,480 --> 00:09:08,080
Speaker 1: And when you cast your fears onto heaven, like it

180
00:09:08,160 --> 00:09:10,800
Speaker 1: helps so much, it just releases so much. And I

181
00:09:10,840 --> 00:09:14,000
Speaker 1: know you miss her, but she's okay, Like she's doing

182
00:09:14,080 --> 00:09:16,800
Speaker 1: something good not only for herself, for your family, but

183
00:09:16,880 --> 00:09:18,800
Speaker 1: for the world. And I think that when you'd see

184
00:09:18,800 --> 00:09:21,640
Speaker 1: it in that way of like she's really doing something

185
00:09:21,720 --> 00:09:24,880
Speaker 1: amazing for our country, that should really make you feel

186
00:09:24,880 --> 00:09:27,520
Speaker 1: more prouder than anything. I get it, Vanessa, but I

187
00:09:27,559 --> 00:09:29,480
Speaker 1: think maybe you should try a little bit of therapy

188
00:09:29,520 --> 00:09:32,960
Speaker 1: because I had fear of abandonment for a very very

189
00:09:33,040 --> 00:09:36,120
Speaker 1: long time, and therapy really helped me heal that. So

190
00:09:36,640 --> 00:09:39,120
Speaker 1: I really suggest that you, know, you find a good

191
00:09:39,120 --> 00:09:41,760
Speaker 1: therapist to help you with that, Vanessa, I'm sending you

192
00:09:41,800 --> 00:09:44,440
Speaker 1: a big gass hug, a big, big, big warm hug.

193
00:09:44,520 --> 00:09:46,959
Speaker 1: I hope, I hope you feel better. And I'm very

194
00:09:46,960 --> 00:09:53,680
Speaker 1: proud of your daughter. You should be proud of her. Okay, So, last,

195
00:09:53,720 --> 00:09:57,240
Speaker 1: but not least, we have a question from Cristal or Crystal,

196
00:09:57,800 --> 00:10:02,160
Speaker 1: but alig get it, come and start cress economic commente

197
00:10:02,640 --> 00:10:10,560
Speaker 1: q concert hold areas in bertiro CaTiO concert arias itamen

198
00:10:10,679 --> 00:10:17,319
Speaker 1: interesante sat inert to comment susts to Carrera, thank you.

199
00:10:18,200 --> 00:10:23,160
Speaker 1: So Crystal is asking me what advice I have in

200
00:10:23,280 --> 00:10:28,400
Speaker 1: regards to financial abundance and getting your finances inline and

201
00:10:28,640 --> 00:10:33,160
Speaker 1: also what did I invest in when I first started

202
00:10:33,200 --> 00:10:48,680
Speaker 1: my career. So Crystal, miraatante conono or legosio estremo lino

203
00:10:49,600 --> 00:10:53,480
Speaker 1: is bueno linero Maybe in a fasciero, maybe you are

204
00:10:53,600 --> 00:11:00,360
Speaker 1: a persona realmente cambier I can take a pactle neros

205
00:11:00,400 --> 00:11:03,000
Speaker 1: a negatio. They say, you know money is the root

206
00:11:03,040 --> 00:11:05,319
Speaker 1: of evil, but no, like you have to see it differently.

207
00:11:05,360 --> 00:11:15,959
Speaker 1: They see it. Okay, bueno, no no ne pero, no

208
00:11:20,000 --> 00:11:30,079
Speaker 1: real lamentejoo reale. That's another thing, being very great for

209
00:11:30,200 --> 00:11:32,839
Speaker 1: having an attitude of gratitude in regards to everything that

210
00:11:32,960 --> 00:11:35,559
Speaker 1: we do have, because sometimes we're like so busy trying

211
00:11:35,600 --> 00:11:38,080
Speaker 1: to catch what we don't have that we don't realize

212
00:11:38,120 --> 00:12:01,840
Speaker 1: what we do have. I Cano is tao it even

213
00:12:02,160 --> 00:12:10,480
Speaker 1: look at Bertierra in is Guando is a reality show?

214
00:12:15,520 --> 00:12:23,839
Speaker 1: Me dry even Wait no no, I tried it and

215
00:12:23,920 --> 00:12:27,439
Speaker 1: it didn't work for me. It wasn't like financially abundant.

216
00:12:27,559 --> 00:12:40,520
Speaker 1: But I learned a lot is the you guys. Thank

217
00:12:40,520 --> 00:12:43,679
Speaker 1: you so much for your questions. It's really heartwarming to

218
00:12:43,840 --> 00:12:45,680
Speaker 1: hear from all of you guys like I love hearing

219
00:12:45,720 --> 00:12:47,559
Speaker 1: from you guys. And if you have a situation you

220
00:12:47,640 --> 00:12:50,679
Speaker 1: need help with, I love to share my advice with you.

221
00:12:51,000 --> 00:12:53,240
Speaker 1: Feel free to record a message for me at speak

222
00:12:53,320 --> 00:12:56,559
Speaker 1: pipe dot com, slash Chickens and Shill podcast and I'll

223
00:12:56,640 --> 00:13:07,599
Speaker 1: do my best to answer them. Ye. This is a

224
00:13:07,679 --> 00:13:11,360
Speaker 1: production of I Heart Radio and the Michael Gota podcast Network.

225
00:13:11,880 --> 00:13:14,760
Speaker 1: Follow us on Instagram at Michael Gota Podcasts and follow

226
00:13:14,840 --> 00:13:17,480
Speaker 1: me cheekies That's c h I q U I s.

227
00:13:18,040 --> 00:13:20,800
Speaker 1: For more podcasts from My heart, visit the I Heart

228
00:13:20,880 --> 00:13:23,800
Speaker 1: Radio app, Apple podcast, or wherever you listen to your

229
00:13:23,840 --> 00:13:26,480
Speaker 1: favorite podcast and check us out on YouTube,