1 00:00:03,000 --> 00:00:09,360 Speaker 1: Welcome to Before Breakfast, a production of iHeartRadio. Good Morning, 2 00:00:10,640 --> 00:00:15,840 Speaker 1: This is Laura. Welcome to the Before Breakfast podcast. Today's 3 00:00:15,840 --> 00:00:19,720 Speaker 1: tip is that you shouldn't assign yourself tasks that you 4 00:00:19,800 --> 00:00:23,520 Speaker 1: aren't actually going to do. It's better to be honest 5 00:00:23,560 --> 00:00:26,360 Speaker 1: about what you plan to get done, so you can 6 00:00:26,400 --> 00:00:30,240 Speaker 1: treat your to do list as a contract with yourself. 7 00:00:32,280 --> 00:00:35,839 Speaker 1: In years of talking about productivity, I know some people 8 00:00:35,920 --> 00:00:40,479 Speaker 1: take pride in having a lengthy to do list. There 9 00:00:40,479 --> 00:00:44,040 Speaker 1: are like a thousand items on it, ten thousand, or 10 00:00:44,080 --> 00:00:46,960 Speaker 1: it stretches for eight pages in a word document, or 11 00:00:47,040 --> 00:00:50,560 Speaker 1: it has long and nebulous items on it, like right book, 12 00:00:51,560 --> 00:00:54,720 Speaker 1: to which I say, that is not a to do list. 13 00:00:55,520 --> 00:00:58,160 Speaker 1: It might be a list of something, but it is 14 00:00:58,280 --> 00:01:01,600 Speaker 1: not a to do list. A to do list is 15 00:01:01,640 --> 00:01:04,760 Speaker 1: a list of things you actually intend to do in 16 00:01:04,800 --> 00:01:08,200 Speaker 1: a defined period of time. It could be a weekly 17 00:01:08,240 --> 00:01:11,440 Speaker 1: to do list or more commonly, a daily to do list. 18 00:01:12,280 --> 00:01:15,119 Speaker 1: But the key thing is that whatever length of time 19 00:01:15,120 --> 00:01:18,399 Speaker 1: you are choosing, the only things that should go on 20 00:01:18,480 --> 00:01:22,399 Speaker 1: this list are things you actually intend to do in 21 00:01:22,480 --> 00:01:27,479 Speaker 1: that time. In other words, don't assign yourself work if 22 00:01:27,520 --> 00:01:31,000 Speaker 1: you won't do it. There is no virtue in putting 23 00:01:31,040 --> 00:01:35,039 Speaker 1: something on a to do list and then not doing it, 24 00:01:35,040 --> 00:01:38,000 Speaker 1: it is just as not done as if you never 25 00:01:38,040 --> 00:01:41,000 Speaker 1: put it on the list in the first place, only 26 00:01:41,040 --> 00:01:44,040 Speaker 1: now you feel bad about it too, which is even 27 00:01:44,319 --> 00:01:48,520 Speaker 1: worse of an outcome. Ideally, a to do list is 28 00:01:48,560 --> 00:01:52,520 Speaker 1: a contract with yourself. When you put something on it, 29 00:01:52,560 --> 00:01:55,560 Speaker 1: you are telling yourself that you will in fact do it. 30 00:01:55,920 --> 00:01:59,760 Speaker 1: In the time your to do list covers, you develop 31 00:01:59,800 --> 00:02:03,600 Speaker 1: the discipline of knowing exactly what you can do and 32 00:02:03,720 --> 00:02:07,680 Speaker 1: doing whatever you say you will do. That way, you 33 00:02:07,720 --> 00:02:10,520 Speaker 1: can feel confident putting an item on a future to 34 00:02:10,560 --> 00:02:15,280 Speaker 1: do list knowing you will do it. Then you don't 35 00:02:15,320 --> 00:02:18,239 Speaker 1: feel panicked about assigning a thing that is due Friday 36 00:02:18,280 --> 00:02:21,840 Speaker 1: to Wednesday instead of Tuesday, because you know whatever you 37 00:02:21,880 --> 00:02:25,400 Speaker 1: assigned to Tuesday will happen Tuesday, and whatever you assigned 38 00:02:25,400 --> 00:02:31,160 Speaker 1: to Wednesday will happen Wednesday. Now. Of course, whenever I 39 00:02:31,200 --> 00:02:35,160 Speaker 1: say this, people point out the obvious, what if something 40 00:02:35,200 --> 00:02:39,400 Speaker 1: comes up, what if life happens, to which I say, 41 00:02:40,000 --> 00:02:43,400 Speaker 1: of course, things are going to come up. Life never 42 00:02:43,480 --> 00:02:47,080 Speaker 1: goes exactly as planned. Your to do list needs to 43 00:02:47,160 --> 00:02:49,760 Speaker 1: reflect things that you will do, even when the normal 44 00:02:49,800 --> 00:02:54,399 Speaker 1: emergencies happen. A kid is sick, the babysitter is late, 45 00:02:55,400 --> 00:02:57,880 Speaker 1: you get stuck behind an accident on the way to work, 46 00:02:58,760 --> 00:03:01,919 Speaker 1: a colleague's plane is delayedid you get a big last 47 00:03:02,000 --> 00:03:05,360 Speaker 1: minute request from a top client. While these things might 48 00:03:05,400 --> 00:03:08,600 Speaker 1: not all be normal, none of them are out of 49 00:03:08,600 --> 00:03:12,240 Speaker 1: the realm of possibility. You don't need to prepare for 50 00:03:12,320 --> 00:03:14,320 Speaker 1: things that are let's say, a one out of a 51 00:03:14,440 --> 00:03:19,400 Speaker 1: thousand chance or less. If a meteorite strikes your office building, 52 00:03:20,080 --> 00:03:23,960 Speaker 1: everyone will have bigger problems than that client proposal being late, 53 00:03:25,160 --> 00:03:28,080 Speaker 1: but they're being extra Traffic when it's raining isn't some 54 00:03:28,240 --> 00:03:31,760 Speaker 1: sort of crazy unknown. You want to be sure that 55 00:03:31,840 --> 00:03:36,400 Speaker 1: even if these normal, abnormal things happen, the items on 56 00:03:36,440 --> 00:03:40,920 Speaker 1: your to do list should be things you will get through. 57 00:03:42,160 --> 00:03:45,000 Speaker 1: The obvious conclusion from that is that the list needs 58 00:03:45,040 --> 00:03:48,280 Speaker 1: to be short. Clearly, if you'd need to pick up 59 00:03:48,280 --> 00:03:50,480 Speaker 1: a sick kit at one PM and the power would 60 00:03:50,480 --> 00:03:53,000 Speaker 1: go out in your house for eight hours, you would 61 00:03:53,000 --> 00:03:55,200 Speaker 1: not be able to get to a huge number of things. 62 00:03:56,240 --> 00:04:01,440 Speaker 1: Most people can only choose about three, maybe five major 63 00:04:01,480 --> 00:04:05,040 Speaker 1: things beyond the hard landscape of the day. But that 64 00:04:05,200 --> 00:04:09,000 Speaker 1: is okay because the act of creating a to do 65 00:04:09,080 --> 00:04:14,440 Speaker 1: list should be the act of choosing. When you create 66 00:04:14,480 --> 00:04:16,920 Speaker 1: a to do list, you are saying that these are 67 00:04:16,920 --> 00:04:20,320 Speaker 1: the things that are most important for me to do today. 68 00:04:20,440 --> 00:04:23,960 Speaker 1: These are the things that even if everything else goes wrong, 69 00:04:24,680 --> 00:04:29,760 Speaker 1: I want to complete the act of choosing forces prioritization, 70 00:04:30,480 --> 00:04:33,800 Speaker 1: and that is not a bad thing. If the sun 71 00:04:33,880 --> 00:04:37,280 Speaker 1: is shining and the world is good, and you get 72 00:04:37,320 --> 00:04:39,839 Speaker 1: through your to do list by ten am, by all 73 00:04:39,920 --> 00:04:43,039 Speaker 1: means go find some more things to do. I'm sure 74 00:04:43,040 --> 00:04:46,360 Speaker 1: you have a running list somewhere. That's that ten thousand 75 00:04:46,440 --> 00:04:49,640 Speaker 1: item lists that people are so proud of. But to 76 00:04:49,720 --> 00:04:54,240 Speaker 1: do means today. So don't assign yourself work if you 77 00:04:54,279 --> 00:04:58,000 Speaker 1: don't actually intend to do it. You will find yourself 78 00:04:58,120 --> 00:05:03,120 Speaker 1: much more productive if you are honest about this. In 79 00:05:03,160 --> 00:05:08,840 Speaker 1: the meantime, this is Laura. Thanks for listening, and here's 80 00:05:08,920 --> 00:05:18,679 Speaker 1: to making the most of our time. Thanks for listening 81 00:05:18,760 --> 00:05:23,159 Speaker 1: to Before Breakfast. If you've got questions, ideas, or feedback, 82 00:05:23,480 --> 00:05:32,840 Speaker 1: you can reach me at Laura at Laura vandercam dot com. 83 00:05:32,920 --> 00:05:36,960 Speaker 1: Before Breakfast is a production of iHeartMedia. For more podcasts 84 00:05:37,000 --> 00:05:41,600 Speaker 1: from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts or 85 00:05:41,640 --> 00:05:43,480 Speaker 1: wherever you listen to your favorite shows,