1 00:00:01,280 --> 00:00:03,760 Speaker 1: We got that lactor for your soul and now to 2 00:00:04,000 --> 00:00:13,200 Speaker 1: get into the franky king on this show. And there's 3 00:00:13,200 --> 00:00:15,920 Speaker 1: a lot of hypnotherapy meditations out there on me, but 4 00:00:16,000 --> 00:00:17,960 Speaker 1: this one's can I be like dang on me? That's 5 00:00:18,000 --> 00:00:24,560 Speaker 1: what's up. This is morning Kalma with Creeper, all right. 6 00:00:24,600 --> 00:00:27,040 Speaker 1: The purpose of this meditation is for you to start 7 00:00:27,040 --> 00:00:30,200 Speaker 1: off your day free of horiason down on me, all right, 8 00:00:30,280 --> 00:00:32,199 Speaker 1: because we all know in life here there's a lot 9 00:00:32,200 --> 00:00:34,600 Speaker 1: of obstacles, all right, and they could come in many 10 00:00:34,680 --> 00:00:38,320 Speaker 1: forms and everything. Maybe like you have a neighbor Holmie 11 00:00:38,400 --> 00:00:41,120 Speaker 1: and that fool has been playing music all loud, and 12 00:00:41,159 --> 00:00:43,559 Speaker 1: it's not even the music that you like home, so 13 00:00:43,640 --> 00:00:46,960 Speaker 1: you're like, dang, I can't even get into that right now, actually, 14 00:00:46,960 --> 00:00:49,599 Speaker 1: and actually it's kind of annoying me right now. Or 15 00:00:49,640 --> 00:00:53,400 Speaker 1: maybe you have a co worker HOMEI that he asks dumb, 16 00:00:53,479 --> 00:00:56,600 Speaker 1: he or she asks dumb and you're like whatever with 17 00:00:56,640 --> 00:00:58,800 Speaker 1: that fool, and you want to punch that food in 18 00:00:58,800 --> 00:01:01,000 Speaker 1: the face in front of every buddy homi. And while 19 00:01:01,240 --> 00:01:03,560 Speaker 1: while they're eating cake at the party for all the 20 00:01:03,600 --> 00:01:07,040 Speaker 1: February birthdays, because they put all the birthdays in one 21 00:01:07,120 --> 00:01:11,160 Speaker 1: day to save faddy at or you know, you might 22 00:01:11,200 --> 00:01:14,080 Speaker 1: have some internal obstacles on me, like and then that 23 00:01:14,160 --> 00:01:17,319 Speaker 1: makes you like keep talking pap us to yourself on me, like, oh, 24 00:01:17,360 --> 00:01:20,120 Speaker 1: you know what, I can't do this on me, you know, 25 00:01:20,240 --> 00:01:24,560 Speaker 1: because because my dad didn't hug me, or because you know, 26 00:01:24,840 --> 00:01:29,560 Speaker 1: I'm just not capable of doing things at regular fools 27 00:01:29,680 --> 00:01:34,800 Speaker 1: do all the time. Um or it's like, oh, I 28 00:01:34,880 --> 00:01:38,119 Speaker 1: had this long middle told me and you know, all 29 00:01:38,120 --> 00:01:40,240 Speaker 1: your cousins made fun you when you went swimming there 30 00:01:40,400 --> 00:01:42,920 Speaker 1: and then so you had like a complex about it 31 00:01:43,000 --> 00:01:45,360 Speaker 1: or whatever, you know, like you're all like, oh, like 32 00:01:45,400 --> 00:01:47,280 Speaker 1: I want to be out there wearing chunk class, but 33 00:01:47,680 --> 00:01:51,000 Speaker 1: my middle toe is all crazy, so folds will start clowning. 34 00:01:51,920 --> 00:01:54,520 Speaker 1: So but you can't focus on that on me, even 35 00:01:54,520 --> 00:01:57,680 Speaker 1: though it's still hurts you inside to the point where 36 00:01:58,000 --> 00:02:00,800 Speaker 1: to this day you still wear socks when you're having 37 00:02:00,840 --> 00:02:04,400 Speaker 1: sexual relations or ramming or whatever. So you gotta let 38 00:02:04,400 --> 00:02:06,560 Speaker 1: that go home. Me and what I'm saying, so breathe 39 00:02:06,560 --> 00:02:09,959 Speaker 1: that out, release that. You know what I'm saying. And 40 00:02:10,600 --> 00:02:13,639 Speaker 1: you know, so the lengthier middle toe doesn't even affect 41 00:02:14,080 --> 00:02:16,359 Speaker 1: how you feel, homies, So just feel good, all right. 42 00:02:17,000 --> 00:02:22,680 Speaker 1: So that's what's that's, what's that's, what's that. But before 43 00:02:22,680 --> 00:02:25,320 Speaker 1: we begin, I need to warn you that you shouldn't 44 00:02:25,320 --> 00:02:28,600 Speaker 1: listen to this while you're driving it, because you might 45 00:02:28,639 --> 00:02:31,240 Speaker 1: be so relaxed that you could fall asleep on me 46 00:02:31,720 --> 00:02:34,480 Speaker 1: and like accidentally hit a fire hydrant or something, you know, 47 00:02:35,000 --> 00:02:37,639 Speaker 1: like one of those fire hydrants stacked. When you hit it, 48 00:02:37,800 --> 00:02:39,799 Speaker 1: the water shoots up in the air like a movie, 49 00:02:40,240 --> 00:02:41,919 Speaker 1: and all the kids come out home me and they 50 00:02:41,919 --> 00:02:45,360 Speaker 1: start playing in it, like splish splashies or whatever, or 51 00:02:45,480 --> 00:02:48,840 Speaker 1: jumping through the waters on me. Actually that sound pretty feedomale, 52 00:02:48,840 --> 00:02:51,320 Speaker 1: But you don't want to cause that by falling asleep 53 00:02:51,320 --> 00:02:54,760 Speaker 1: behind the wheel, homie. But speaking of kids or whatever, 54 00:02:55,520 --> 00:02:58,079 Speaker 1: make sure that they're not around home because with your 55 00:02:58,080 --> 00:03:02,799 Speaker 1: eyes closing everything um during the meditation, like they could 56 00:03:02,840 --> 00:03:05,360 Speaker 1: do dumb things. They could be like, oh like mummer 57 00:03:05,520 --> 00:03:09,960 Speaker 1: Dad's um eyes are closed, Like I'm gonna go eat 58 00:03:10,000 --> 00:03:12,519 Speaker 1: the twinkies on top of the fridge because I know 59 00:03:12,560 --> 00:03:15,239 Speaker 1: where the little steps toy is and my brother will 60 00:03:15,280 --> 00:03:18,160 Speaker 1: help me to reach it and we'll just start eating 61 00:03:18,200 --> 00:03:20,840 Speaker 1: them right there, because that fols eyes are closed, you know, 62 00:03:21,600 --> 00:03:24,359 Speaker 1: or though like put a pencil and your nose on 63 00:03:24,520 --> 00:03:29,560 Speaker 1: me um or they might go um still money, food 64 00:03:29,760 --> 00:03:34,160 Speaker 1: from your wallet or from your purse, um, and so anyway, 65 00:03:34,160 --> 00:03:36,480 Speaker 1: so many because you gotta be locked in when you 66 00:03:36,520 --> 00:03:39,480 Speaker 1: meditate because these things they could take, you know, take 67 00:03:39,480 --> 00:03:42,280 Speaker 1: you out of your meditative mind state on me, you 68 00:03:42,320 --> 00:03:43,680 Speaker 1: know what I mean. And you've got things that you 69 00:03:43,720 --> 00:03:46,840 Speaker 1: need to achieve right now at this moment. So and 70 00:03:46,880 --> 00:03:50,120 Speaker 1: it has been proven home that you cannot connect with 71 00:03:50,200 --> 00:03:53,720 Speaker 1: your higher power and achieve enlightenment. Um. When you have 72 00:03:53,800 --> 00:03:56,280 Speaker 1: your kids around that get dumb because then you have 73 00:03:56,400 --> 00:03:57,960 Speaker 1: to you know, it takes you out of the moment 74 00:03:58,040 --> 00:04:00,240 Speaker 1: because then you gotta you know, you gotta spank, run 75 00:04:01,040 --> 00:04:03,960 Speaker 1: or you know, lock them in the room and no 76 00:04:04,160 --> 00:04:06,880 Speaker 1: video games and not a homie, they can't watch movies, nothing. 77 00:04:07,040 --> 00:04:09,600 Speaker 1: Just be in your room to think about how dumb 78 00:04:09,640 --> 00:04:12,600 Speaker 1: you're acting right now. And I'm trying to meditate. Medicate, medicate, 79 00:04:16,120 --> 00:04:19,080 Speaker 1: all right, homies, to get yourself ready. Make sure your 80 00:04:19,080 --> 00:04:21,680 Speaker 1: feet are firmly on the ground and that you're sitting 81 00:04:21,800 --> 00:04:24,320 Speaker 1: up right here. So don't lie down, holmie, because and 82 00:04:24,400 --> 00:04:28,240 Speaker 1: then you're probably gonna fall asleep. And you know it's 83 00:04:28,240 --> 00:04:31,479 Speaker 1: a trip because you know, one of my classes he 84 00:04:31,600 --> 00:04:35,000 Speaker 1: had fell asleep and he was snoring all out, homie, 85 00:04:35,040 --> 00:04:39,840 Speaker 1: come on, also hold me like a berry. And at first, um, 86 00:04:39,960 --> 00:04:42,680 Speaker 1: all the hint there in the class w they were concerned, like, oh, 87 00:04:42,839 --> 00:04:45,159 Speaker 1: is that fool gonna be okay? And I said, yeah, 88 00:04:45,160 --> 00:04:48,280 Speaker 1: you're just sleeping. But then he kept snoring it and 89 00:04:48,320 --> 00:04:50,960 Speaker 1: fools just started getting mad after that, where they're like, well, 90 00:04:50,960 --> 00:04:54,120 Speaker 1: tell her fool to shut up, like I'm trying to meditate, 91 00:04:54,920 --> 00:04:57,960 Speaker 1: and so they try to uh move on me, like 92 00:04:58,080 --> 00:05:02,120 Speaker 1: drag him to another room. Um, and he started, you know, 93 00:05:02,200 --> 00:05:04,880 Speaker 1: saying crazy things they like talking in the sleep, you know, 94 00:05:05,560 --> 00:05:08,280 Speaker 1: and like some crazy shit they like he has said, hey, 95 00:05:08,320 --> 00:05:12,360 Speaker 1: I'm knowing that shot JFK and foods are like oh 96 00:05:12,400 --> 00:05:15,840 Speaker 1: what and so but luckily the FBI wasn't there on me. 97 00:05:16,440 --> 00:05:20,680 Speaker 1: Otherwise they probably would have done an investigation, you know. Um, 98 00:05:20,680 --> 00:05:22,960 Speaker 1: but that's neither here nor there. Hold me because data 99 00:05:23,080 --> 00:05:25,960 Speaker 1: was born in seven so he couldn't have done it. 100 00:05:26,400 --> 00:05:31,200 Speaker 1: So yeah, so you know, just focus, you know, you 101 00:05:31,279 --> 00:05:34,760 Speaker 1: have your mind at easy and yeah, I just don't 102 00:05:34,760 --> 00:05:40,880 Speaker 1: fall asleep like that fool did. Okay, now that you're 103 00:05:40,920 --> 00:05:44,080 Speaker 1: in a comfortable position on me, gently close your eyes 104 00:05:44,160 --> 00:05:47,080 Speaker 1: a all right now, we're going to breathe. Okay, so 105 00:05:47,240 --> 00:05:54,000 Speaker 1: breathe with me, homie. You're gonna inhale the positivity, exhale 106 00:05:54,080 --> 00:06:05,640 Speaker 1: negativity homey Okay, I want you to breathe through your 107 00:06:05,680 --> 00:06:09,279 Speaker 1: toes and exhale through your mouth. They and I know 108 00:06:09,360 --> 00:06:11,080 Speaker 1: some of your folds are like, what was that for 109 00:06:11,279 --> 00:06:14,080 Speaker 1: talking about it? Because that's some buster ship right there, 110 00:06:14,520 --> 00:06:18,240 Speaker 1: because tolls don't have mounds A. And that's true on me, Like, 111 00:06:18,320 --> 00:06:20,920 Speaker 1: you're definitely right about that, but I don't mean it 112 00:06:21,000 --> 00:06:24,360 Speaker 1: literally literally. So in order for this to work, A, 113 00:06:24,560 --> 00:06:26,960 Speaker 1: I need you to think outside the box on me, 114 00:06:27,800 --> 00:06:31,000 Speaker 1: all right. You need to think like um in metaphoricals A. 115 00:06:32,000 --> 00:06:35,680 Speaker 1: So like, yeah, I know that you're you know your 116 00:06:35,720 --> 00:06:38,960 Speaker 1: toes don't have mouths A because otherwise I would be 117 00:06:39,000 --> 00:06:41,680 Speaker 1: weird on me because then you can never wear shoes 118 00:06:41,920 --> 00:06:45,200 Speaker 1: or socks because then they would suffocate the toes A. 119 00:06:46,279 --> 00:06:48,000 Speaker 1: So you have to wear chunks all the time. And 120 00:06:48,080 --> 00:06:49,960 Speaker 1: your homies are practicing you like, oh, here comes the 121 00:06:50,040 --> 00:06:52,840 Speaker 1: food with the mouth on it on his toes. So 122 00:06:53,080 --> 00:06:55,600 Speaker 1: that's not what I mean, no, homie, it's just metaphorically. 123 00:06:55,600 --> 00:06:58,480 Speaker 1: If you imagine that you have the mouth, right there 124 00:06:58,520 --> 00:07:01,280 Speaker 1: and you on your toes a and you breathe through there, 125 00:07:01,480 --> 00:07:04,840 Speaker 1: you'll get a deeper breath on me. So just imagine that, 126 00:07:05,800 --> 00:07:13,240 Speaker 1: all right, and then breathe in. You see what I'm 127 00:07:13,240 --> 00:07:14,800 Speaker 1: saying on me, and then you feel like you have 128 00:07:14,880 --> 00:07:18,520 Speaker 1: that breath into your whole body. All right, So breathe 129 00:07:18,560 --> 00:07:24,720 Speaker 1: in again from the bottom from your toes gene lee 130 00:07:24,760 --> 00:07:30,160 Speaker 1: exhale through your mouth. They seeing on the exhale. You 131 00:07:30,240 --> 00:07:32,280 Speaker 1: let any kind of bullshit going on in your life, 132 00:07:32,320 --> 00:07:39,480 Speaker 1: you let it out of you, homie, like child with 133 00:07:39,640 --> 00:07:45,360 Speaker 1: the bullshit. Alright now during this meditation on me, if 134 00:07:45,480 --> 00:07:48,840 Speaker 1: any thoughts come into your mind, nae, you acknowledge it 135 00:07:49,080 --> 00:07:54,480 Speaker 1: and then you let it go home, because sometimes when 136 00:07:54,480 --> 00:07:56,680 Speaker 1: you're trying to clear your mind, thoughts will just find 137 00:07:56,720 --> 00:07:59,800 Speaker 1: their way in their homie, Like, all of a sudden, 138 00:07:59,840 --> 00:08:03,320 Speaker 1: you're thinking about your theas mall hare. You know that 139 00:08:03,560 --> 00:08:06,400 Speaker 1: that longest bellow that she has its strong a that 140 00:08:06,440 --> 00:08:10,120 Speaker 1: grows out of her mall and you know, you think, 141 00:08:10,200 --> 00:08:12,600 Speaker 1: damn fool, like, why doesn't nobody tell her to plug it? 142 00:08:13,760 --> 00:08:15,800 Speaker 1: And so she she just goes on living her life. 143 00:08:15,840 --> 00:08:18,760 Speaker 1: They're like like, if it's all good, So yeah, that 144 00:08:18,920 --> 00:08:22,400 Speaker 1: more here is out there just doing its own thing 145 00:08:22,480 --> 00:08:25,080 Speaker 1: to Homie, and she's not even tripping, and obviously she 146 00:08:25,120 --> 00:08:28,280 Speaker 1: sees it, but she's just like, oh, like, it's whatever. 147 00:08:28,360 --> 00:08:30,440 Speaker 1: You know, I'm just gonna go to the grocery store, 148 00:08:31,400 --> 00:08:33,280 Speaker 1: all right. And maybe all of a sudden, HOMEI, you 149 00:08:33,280 --> 00:08:35,640 Speaker 1: start thinking about a carrot, you know what I mean, 150 00:08:36,559 --> 00:08:39,960 Speaker 1: or maybe even a baby carrot, or maybe even just 151 00:08:40,000 --> 00:08:43,800 Speaker 1: a baby, Homie, and so you want to acknowledge it 152 00:08:44,600 --> 00:08:51,200 Speaker 1: and then let it go, Homie. So the point is 153 00:08:51,200 --> 00:08:53,920 Speaker 1: a that our minds are cluttered with so many things 154 00:08:54,000 --> 00:08:57,680 Speaker 1: on me, and in order to deal with the issues 155 00:08:57,760 --> 00:09:00,400 Speaker 1: that you know that you're dealing with, you need to 156 00:09:00,400 --> 00:09:13,439 Speaker 1: clean it all out, Homey, quiet your mind, all righty. 157 00:09:14,840 --> 00:09:17,680 Speaker 1: In order for this meditation to work, you must be 158 00:09:17,760 --> 00:09:21,040 Speaker 1: able to listen to my voice and visualize all the 159 00:09:21,160 --> 00:09:25,360 Speaker 1: things they all right, So for right now, I want 160 00:09:25,400 --> 00:09:32,160 Speaker 1: you to imagine and the lote. Notice how some of 161 00:09:32,160 --> 00:09:35,440 Speaker 1: the kernels are dark from the grill, Homie, but most 162 00:09:35,440 --> 00:09:39,840 Speaker 1: of them are they're like all bright and yellow like that, okay. 163 00:09:39,880 --> 00:09:42,520 Speaker 1: And then you see the alte cover that may on 164 00:09:42,600 --> 00:09:46,280 Speaker 1: Nassa on me. And then you see how the red 165 00:09:46,360 --> 00:09:52,559 Speaker 1: chili potter the flakes are all sprinkled all around, are they? 166 00:09:53,679 --> 00:09:58,559 Speaker 1: You smell the cohita cheese and then you squirt some 167 00:09:58,679 --> 00:10:00,920 Speaker 1: lime juice on it, homie, So go ahead do it 168 00:10:01,000 --> 00:10:07,560 Speaker 1: right now, okay, and now visualize that told me that 169 00:10:07,920 --> 00:10:12,120 Speaker 1: that man. Look at him and he's standing proudly home. 170 00:10:12,240 --> 00:10:14,880 Speaker 1: He's been working hard, battle has been working hard for 171 00:10:15,000 --> 00:10:18,040 Speaker 1: long days on me right next to it, Cato like that, 172 00:10:19,360 --> 00:10:22,600 Speaker 1: I don't notice what he's wearing a he's wearing a 173 00:10:22,640 --> 00:10:29,400 Speaker 1: pet boy's hat and Toronto maple leaves sweater e and 174 00:10:29,559 --> 00:10:32,000 Speaker 1: like you don't even know if he's even down for 175 00:10:32,080 --> 00:10:35,160 Speaker 1: hockey like that. It could just be that he got 176 00:10:35,200 --> 00:10:37,440 Speaker 1: the sweater. But maybe he is on me. You know, 177 00:10:37,480 --> 00:10:39,079 Speaker 1: you can't judge him like that. You don't know this 178 00:10:39,120 --> 00:10:43,160 Speaker 1: fool's life, but you all you know about him, he 179 00:10:43,800 --> 00:10:47,600 Speaker 1: and that you have much RESPECTO for him for is 180 00:10:47,640 --> 00:10:51,199 Speaker 1: that he has the best at Lotte in the neighborhood 181 00:10:51,280 --> 00:10:54,800 Speaker 1: on me, and he's coming through for you consistently. Hey, 182 00:10:55,520 --> 00:11:00,920 Speaker 1: all right, so now that you have a clear picture 183 00:11:01,120 --> 00:11:04,320 Speaker 1: of the Allotte, we are going to use it to 184 00:11:04,480 --> 00:11:13,040 Speaker 1: help relax our bodies. Body, body, fine body, all right, now, 185 00:11:13,080 --> 00:11:15,640 Speaker 1: when I tell you to focus on the like a 186 00:11:15,679 --> 00:11:19,800 Speaker 1: particular part of your body on me. Imagine the Alotte 187 00:11:19,880 --> 00:11:24,360 Speaker 1: man is pointing with the Alotte to that specific part 188 00:11:24,360 --> 00:11:28,160 Speaker 1: of your body, all right. It's like a like a 189 00:11:28,240 --> 00:11:33,959 Speaker 1: magic wand or something on me. So start with the 190 00:11:34,000 --> 00:11:38,760 Speaker 1: top of your head on me, and the ltte is 191 00:11:38,800 --> 00:11:41,040 Speaker 1: pointed to your head all right. So you're feeling the 192 00:11:41,080 --> 00:11:44,080 Speaker 1: warmth of it on me, all right, So go ahead 193 00:11:44,120 --> 00:11:49,800 Speaker 1: and relax your muscles all right. Right now, you feel 194 00:11:49,800 --> 00:11:53,440 Speaker 1: the alotte brushing across the muscles in your forehead on me, 195 00:11:57,800 --> 00:12:06,520 Speaker 1: down into your ears a low hoos the eyes oh 196 00:12:10,440 --> 00:12:16,760 Speaker 1: not east on me, and your nose like that. I 197 00:12:16,840 --> 00:12:21,760 Speaker 1: thought of letching out of Homie everywhere. Now you're starting 198 00:12:21,760 --> 00:12:29,880 Speaker 1: to feel relaxed. Okay, Now picture moving towards your neck 199 00:12:29,960 --> 00:12:33,800 Speaker 1: on me. Relax the muscles in your neck and then 200 00:12:33,800 --> 00:12:40,040 Speaker 1: your shoulders. Tim Yeah, and Homie, so I know this 201 00:12:40,240 --> 00:12:44,079 Speaker 1: one for me. You can't even button the top button 202 00:12:44,120 --> 00:12:46,680 Speaker 1: of his panel to NA because his neck is too 203 00:12:46,720 --> 00:12:49,800 Speaker 1: thick on me. You know, they just don't make them 204 00:12:49,800 --> 00:12:52,480 Speaker 1: in that size. Hey, you know what I mean. And 205 00:12:52,559 --> 00:12:54,559 Speaker 1: you don't want to spend the extra fatti out to 206 00:12:54,600 --> 00:12:58,120 Speaker 1: go to the saso it and add fabric to make 207 00:12:58,120 --> 00:13:02,199 Speaker 1: it bigger, he said, child at so, so he's unable 208 00:13:02,240 --> 00:13:06,200 Speaker 1: to buy in that top button. Um, he has a 209 00:13:06,240 --> 00:13:08,240 Speaker 1: big nat cake, but he's a little homie and homie, 210 00:13:08,880 --> 00:13:13,600 Speaker 1: you know what I mean. So like he would fit 211 00:13:13,800 --> 00:13:17,120 Speaker 1: a medium, but it has to have a two inch nack. 212 00:13:17,440 --> 00:13:21,120 Speaker 1: So that's where the problem comes in on me. So 213 00:13:21,440 --> 00:13:24,600 Speaker 1: they don't they don't make it that size obviously. So 214 00:13:24,640 --> 00:13:29,120 Speaker 1: instead he just wears you know, baggy t shirts, you know, 215 00:13:29,200 --> 00:13:31,199 Speaker 1: with aught. The homies are clowning him like a fool 216 00:13:31,440 --> 00:13:35,240 Speaker 1: is out of pajama shirt. But it's because he just 217 00:13:35,280 --> 00:13:39,400 Speaker 1: wants a shirt that fits his neck. And you know, 218 00:13:39,400 --> 00:13:42,080 Speaker 1: any dreams on me, he dreams in his dreams that 219 00:13:42,160 --> 00:13:44,959 Speaker 1: he has a penalty and that fits at me, that 220 00:13:45,000 --> 00:13:47,000 Speaker 1: fits his size and length and the size of his 221 00:13:47,080 --> 00:13:50,960 Speaker 1: neck and you can butt in the top, bud So. 222 00:13:51,120 --> 00:13:52,559 Speaker 1: And we had tried on me, and we tried to 223 00:13:52,640 --> 00:13:57,880 Speaker 1: meditation one time with the Lotte, but that fool had 224 00:13:57,920 --> 00:14:00,400 Speaker 1: got hungry because there was too close those to it, 225 00:14:00,679 --> 00:14:03,040 Speaker 1: like his senses that we're making them hungry, and like 226 00:14:03,320 --> 00:14:07,400 Speaker 1: he starts to salibate and he just jammed. They probably 227 00:14:07,440 --> 00:14:12,280 Speaker 1: to go eat. So I don't know where he is 228 00:14:12,280 --> 00:14:15,480 Speaker 1: on me or where he went, but I hope that 229 00:14:15,480 --> 00:14:19,480 Speaker 1: about comes back. But anyways, um, that's neither here nor 230 00:14:19,560 --> 00:14:22,520 Speaker 1: there on me. Let's move on to the next team. 231 00:14:22,600 --> 00:14:25,160 Speaker 1: Mm hm m m m m m m m m mmmm. 232 00:14:28,400 --> 00:14:30,880 Speaker 1: We got that latter for your soul. And now to 233 00:14:31,120 --> 00:14:36,840 Speaker 1: then that the Frankie on this show. Now, let the 234 00:14:36,920 --> 00:14:39,800 Speaker 1: alte move towards the arms and the hands on me 235 00:14:40,240 --> 00:14:44,080 Speaker 1: all right, okay, but don't grab it yet because I 236 00:14:44,080 --> 00:14:48,760 Speaker 1: haven't paid the the Alotte man yet. Okay, it's not 237 00:14:48,880 --> 00:14:52,080 Speaker 1: time uh to pretend to eat it, all right. Instead, 238 00:14:52,880 --> 00:14:55,800 Speaker 1: we're just trying to relax your body and mind so 239 00:14:55,880 --> 00:14:59,520 Speaker 1: that we can't get to that place a to deal 240 00:14:59,560 --> 00:15:04,400 Speaker 1: with your problems on me, all right. Imagine the Alotte 241 00:15:04,800 --> 00:15:09,040 Speaker 1: is two inches from your quartasony, alright right there, right 242 00:15:09,080 --> 00:15:14,320 Speaker 1: by your hearty. Imagine the warmth from the elotte, all right, 243 00:15:16,000 --> 00:15:20,400 Speaker 1: it's filling your heart on me. Imagine the alotte above 244 00:15:20,480 --> 00:15:25,040 Speaker 1: your pants are like that, relaxing all the muscles in 245 00:15:25,080 --> 00:15:30,280 Speaker 1: your stomach area. Okay, now it moves down to your 246 00:15:30,320 --> 00:15:37,200 Speaker 1: pelvics regionate. Imagine the lootte rushing over your webbls on 247 00:15:37,320 --> 00:15:41,080 Speaker 1: me and then poking you a little bit in the 248 00:15:41,160 --> 00:15:45,600 Speaker 1: coolo now just playing all right? Now keep it moving 249 00:15:45,640 --> 00:15:53,160 Speaker 1: down to your thighs, A, your knees, your ankles, lastly 250 00:15:54,120 --> 00:15:59,640 Speaker 1: your feet on me, yea, all the tension and your 251 00:15:59,680 --> 00:16:09,880 Speaker 1: body shall be gone now on me, alright. And if 252 00:16:09,880 --> 00:16:13,040 Speaker 1: it's not gone, then I don't know, you're just gonna 253 00:16:13,040 --> 00:16:18,760 Speaker 1: have to start over or whatever. He Okay, but for 254 00:16:18,800 --> 00:16:21,840 Speaker 1: the rest of us, now that your body is fully relaxed, 255 00:16:23,160 --> 00:16:26,880 Speaker 1: we are ready to dive deeper into this meditation on me. 256 00:16:28,360 --> 00:16:31,880 Speaker 1: But after these words from our spon, from our spon, 257 00:16:31,920 --> 00:16:35,280 Speaker 1: from our spon, from our spon, from our sponsor, come 258 00:16:35,280 --> 00:16:38,800 Speaker 1: on down to Jim bobs Discount Yoga Mat warehouse. We're 259 00:16:38,840 --> 00:16:40,840 Speaker 1: not sure what yoga even is, but we do know 260 00:16:40,960 --> 00:16:44,080 Speaker 1: one thing, and that's say things. We find all the 261 00:16:44,120 --> 00:16:47,480 Speaker 1: irregular yoga mats the big guys don't want anymore and 262 00:16:47,560 --> 00:16:50,600 Speaker 1: pass them along to you. It almost no profit to ourselves. 263 00:16:51,200 --> 00:16:55,480 Speaker 1: Just listen to these pretty satisfied customers. Yeah, it ordered 264 00:16:55,480 --> 00:16:59,040 Speaker 1: a yoga mat and they send me a floor back 265 00:16:59,160 --> 00:17:02,640 Speaker 1: to a two thugs and three Toyota camer Well, you 266 00:17:02,680 --> 00:17:05,679 Speaker 1: know what it works so well, Thank you Jim Bobb's 267 00:17:05,680 --> 00:17:10,000 Speaker 1: Discount Yoga My warehouse. Yeah, I ordered a yoga man 268 00:17:10,280 --> 00:17:13,199 Speaker 1: and I pretty much just got a really thick towel. 269 00:17:13,359 --> 00:17:15,280 Speaker 1: But I like it. I mean, I don't know. I 270 00:17:15,320 --> 00:17:18,280 Speaker 1: only pay like a dollar thank you. Jim Bob's Discount 271 00:17:18,400 --> 00:17:22,359 Speaker 1: Yoga mat Warehouse. That's Jim Bob's Discount Yoga mat warehouse 272 00:17:22,560 --> 00:17:25,640 Speaker 1: where you'll say, I didn't really pay ship for it anyway, 273 00:17:25,720 --> 00:17:29,159 Speaker 1: but it works good enough. You're not responsible for skin damage, 274 00:17:29,240 --> 00:17:34,400 Speaker 1: at irritation, random bruising, lockjaw, internal cankle syndrome, or general sadness. 275 00:17:35,119 --> 00:17:44,160 Speaker 1: That's Jim Bob's Discount Yoga mat Warehouse. We're open sometimes. Okay, 276 00:17:44,200 --> 00:17:48,000 Speaker 1: we're back. What means now hopefully you are still in 277 00:17:48,000 --> 00:17:52,000 Speaker 1: a fully relaxed state. Right Keep in mind, day that 278 00:17:52,200 --> 00:17:55,480 Speaker 1: the goal for this meditation is to deal with any 279 00:17:55,520 --> 00:17:58,159 Speaker 1: problems that you might have on me, and you know, 280 00:17:58,760 --> 00:18:00,600 Speaker 1: to get you to go about your day in a 281 00:18:00,680 --> 00:18:05,320 Speaker 1: more peaceful place. Ay, alright, because we know like people 282 00:18:05,359 --> 00:18:06,840 Speaker 1: are dumb, I mean, like you know what I mean, 283 00:18:07,320 --> 00:18:11,280 Speaker 1: Like that's unfortunately, that's just how the world is. Like 284 00:18:12,280 --> 00:18:13,960 Speaker 1: for was that dumb? You're like, I don't want to 285 00:18:14,000 --> 00:18:16,200 Speaker 1: really deal with that right now, but we can't really 286 00:18:16,280 --> 00:18:18,600 Speaker 1: let that bother us home me, you know, because in 287 00:18:18,640 --> 00:18:24,080 Speaker 1: the end you gotta do you you know what I mean. Alright, 288 00:18:24,160 --> 00:18:27,280 Speaker 1: Imagine we lived in a world or we're like everyone 289 00:18:27,320 --> 00:18:35,200 Speaker 1: took the time to meditate. Imagine that world with nobody having, 290 00:18:35,840 --> 00:18:37,879 Speaker 1: you know, be with each other, talking pop ups to 291 00:18:37,880 --> 00:18:46,919 Speaker 1: each other, nobody mad dogging, just positive vibes. Imagine you know, 292 00:18:47,040 --> 00:18:52,320 Speaker 1: all the people living their life in peace. You know. 293 00:18:52,359 --> 00:18:55,879 Speaker 1: I hope some day you'll join us and the world 294 00:18:55,880 --> 00:18:59,159 Speaker 1: will live as one. So yeah, i't men shout out 295 00:18:59,200 --> 00:19:01,160 Speaker 1: to John Lennon's because that was some of his literal. 296 00:19:06,840 --> 00:19:11,760 Speaker 1: So let's continue. Now we're going to a place where 297 00:19:11,800 --> 00:19:15,000 Speaker 1: we can deal with our problems on me. But first 298 00:19:16,080 --> 00:19:18,480 Speaker 1: we have to create that safe place in your mind, 299 00:19:18,520 --> 00:19:22,199 Speaker 1: all right, So whenever you're stressed out, you know, you 300 00:19:22,200 --> 00:19:25,320 Speaker 1: can close your eyes and go to this place. You know. 301 00:19:25,359 --> 00:19:29,359 Speaker 1: It could be in the middle of a forest, you know, 302 00:19:29,480 --> 00:19:33,040 Speaker 1: or on the player with the waves crashing, or in 303 00:19:33,080 --> 00:19:38,360 Speaker 1: the parquet you know, hearing two fools try to bargain 304 00:19:38,560 --> 00:19:42,840 Speaker 1: for the eighth of Jeska nats Plain. Where you could 305 00:19:42,880 --> 00:19:44,919 Speaker 1: just be in the garage at the path that you 306 00:19:44,960 --> 00:19:47,280 Speaker 1: grew up in. On me, it could be whatever you know, 307 00:19:47,400 --> 00:19:50,960 Speaker 1: just let's just go there. But again you have to 308 00:19:51,119 --> 00:19:56,760 Speaker 1: visualize it. So now you follow the alot that man 309 00:19:57,280 --> 00:20:03,159 Speaker 1: ring ring read to this place. You know he's going 310 00:20:03,200 --> 00:20:05,639 Speaker 1: to take you down this path. They you know you 311 00:20:05,720 --> 00:20:07,800 Speaker 1: just keep following, you keep following the ring of the 312 00:20:07,920 --> 00:20:13,240 Speaker 1: valley just like that. You know when you even noticed 313 00:20:13,280 --> 00:20:15,240 Speaker 1: on me the sides of the path they either dead 314 00:20:15,280 --> 00:20:19,080 Speaker 1: on me with bushes and trees and you know, all 315 00:20:19,119 --> 00:20:23,639 Speaker 1: these things on me, and all you could do it 316 00:20:23,840 --> 00:20:25,600 Speaker 1: or you could do on me. Just stay on that 317 00:20:25,640 --> 00:20:36,760 Speaker 1: path thing, Stay on that path, follow the loto. You'll 318 00:20:36,760 --> 00:20:39,439 Speaker 1: take you where you need to be. And you have 319 00:20:39,480 --> 00:20:42,399 Speaker 1: to trust day, all right, this vatto knows on me. 320 00:20:42,440 --> 00:20:45,920 Speaker 1: He's older than you. He's been working a lot, he 321 00:20:46,000 --> 00:20:48,359 Speaker 1: has some wisdom that goes along with this a lot there, 322 00:20:48,359 --> 00:20:51,600 Speaker 1: all right, So just follow this food. And then you 323 00:20:51,640 --> 00:20:56,639 Speaker 1: see the light just ahead that's where the path ends are. 324 00:20:58,040 --> 00:20:59,920 Speaker 1: And they look that man he'll leave you right there 325 00:21:00,040 --> 00:21:03,280 Speaker 1: on me, No you could do you just go forward 326 00:21:03,280 --> 00:21:07,480 Speaker 1: on me into the clearing just ahead. The look that 327 00:21:07,520 --> 00:21:13,480 Speaker 1: man smiles at you, and you say he gold Toronto 328 00:21:13,560 --> 00:21:17,240 Speaker 1: maple leaves, and that fool says, get me the sad 329 00:21:18,000 --> 00:21:23,199 Speaker 1: baffle and you just say, oh, never mind, thank you 330 00:21:23,240 --> 00:21:27,240 Speaker 1: whom you tell him glass us. So now you're in 331 00:21:27,280 --> 00:21:36,000 Speaker 1: that safe place on me, all right, and you're grateful 332 00:21:36,040 --> 00:21:39,639 Speaker 1: and you're grateful to be there in this safe place. 333 00:21:40,960 --> 00:21:45,800 Speaker 1: Or I have everything, ay, everything I've been through, the 334 00:21:45,920 --> 00:21:50,280 Speaker 1: love I have for my familia, nothing can touch me. None, 335 00:21:50,280 --> 00:21:53,960 Speaker 1: other problems nothing, they're off me right now, get off me, 336 00:21:54,040 --> 00:21:58,440 Speaker 1: on me. Oh, just throw nice to get started here, 337 00:21:58,960 --> 00:22:01,159 Speaker 1: you know what I mean? Pretty, meditation is still important. 338 00:22:01,200 --> 00:22:04,440 Speaker 1: Just release, release, release, release all the bullshit here, everybody ready, 339 00:22:04,600 --> 00:22:07,920 Speaker 1: Let's get started here, Okay. Now, breathing through the toes 340 00:22:08,160 --> 00:22:11,399 Speaker 1: and exhale through the mouth, elevate your mind state up 341 00:22:11,440 --> 00:22:15,240 Speaker 1: above the clouds. Clear your head from all the unnecessary clutter, 342 00:22:15,280 --> 00:22:18,040 Speaker 1: and watch all the naked did melt away like butter 343 00:22:18,400 --> 00:22:22,199 Speaker 1: until it's so free, separated from the bull sun diamond like. Now, 344 00:22:22,280 --> 00:22:25,879 Speaker 1: let's try meditating with crystals. Damn own girl, this actually 345 00:22:25,920 --> 00:22:28,200 Speaker 1: feels kind of nice. Now, enjoyed this tea I made 346 00:22:28,200 --> 00:22:32,600 Speaker 1: for organic births and spice. Breathe in, breath, breathe, breathe in, 347 00:22:32,920 --> 00:22:38,560 Speaker 1: I'll breathe out. Breathe release the tension to find your way. 348 00:22:39,200 --> 00:22:45,960 Speaker 1: Clear your mind representing. Now, breathe in, now, breathe out. 349 00:22:47,600 --> 00:22:51,760 Speaker 1: Oh wow, that's released something special. Yes, I was say 350 00:22:52,000 --> 00:22:56,560 Speaker 1: I feel incrednable that hilly light and dissipation of past wrongs, 351 00:22:56,560 --> 00:22:59,080 Speaker 1: breaking through the mold to stop repeating the same song, 352 00:22:59,400 --> 00:23:02,960 Speaker 1: feeling that re breath getting stronger, deeper, got the body 353 00:23:03,000 --> 00:23:06,800 Speaker 1: feeling total fit like creeper. That's right on me. Gotta 354 00:23:06,880 --> 00:23:12,399 Speaker 1: breathe in the positive and then exhale that negative melosanto, 355 00:23:12,520 --> 00:23:15,480 Speaker 1: pushing up the bad energy passage to the homies to 356 00:23:15,560 --> 00:23:22,520 Speaker 1: maximize the synergy. Now breathe in, breathing, now, breathe out out, 357 00:23:23,040 --> 00:23:26,919 Speaker 1: release the tension to find your way, clear your mind, 358 00:23:27,080 --> 00:23:34,840 Speaker 1: and represent me. Now breathe in, now, breathe out. Oh wow, 359 00:23:34,880 --> 00:23:40,560 Speaker 1: that's really something special. Yes I was. They feel incredible breathing, 360 00:23:43,160 --> 00:23:51,240 Speaker 1: breathe out. M m m h. We got that nactor 361 00:23:51,320 --> 00:23:54,240 Speaker 1: for your soul and now tuned into the Frankie King 362 00:23:54,400 --> 00:24:02,520 Speaker 1: on this show. All right on me is now that 363 00:24:02,560 --> 00:24:05,159 Speaker 1: you're in a safe place, we can deal with the 364 00:24:05,280 --> 00:24:09,440 Speaker 1: issues that you are having in your life. For example, Homie, 365 00:24:09,760 --> 00:24:12,280 Speaker 1: like if you have problems with a family member or 366 00:24:12,280 --> 00:24:15,159 Speaker 1: a friend, you can visualize them in front of you 367 00:24:15,600 --> 00:24:19,119 Speaker 1: and you can tell them how you feel, like, hey, Henry, 368 00:24:19,560 --> 00:24:21,800 Speaker 1: every time we were the pizza, like you don't even 369 00:24:21,880 --> 00:24:25,840 Speaker 1: chip in, homie, but then you eat more than everybody else, 370 00:24:26,800 --> 00:24:29,119 Speaker 1: like the last time it happened, and we were kicking 371 00:24:29,160 --> 00:24:32,440 Speaker 1: it on me for Hobby's birthday and Hobby you didn't 372 00:24:32,440 --> 00:24:35,000 Speaker 1: even get a slice. Hey, and it was his birthday, Holmi, 373 00:24:36,040 --> 00:24:39,040 Speaker 1: And you know you said that I don't have any 374 00:24:39,080 --> 00:24:42,560 Speaker 1: money or otherwise I would chip in. But then like 375 00:24:42,640 --> 00:24:44,840 Speaker 1: two days later, we see that you bought new parts 376 00:24:44,880 --> 00:24:46,920 Speaker 1: for your ramplot like that, and you're all like out 377 00:24:46,960 --> 00:24:49,359 Speaker 1: in public like, oh yeah, I got I got this 378 00:24:49,440 --> 00:24:52,359 Speaker 1: new grill from my ram flat and it's like, damn, 379 00:24:52,359 --> 00:24:54,159 Speaker 1: but you don't have money. You're chipping on the pizza 380 00:24:54,320 --> 00:24:58,359 Speaker 1: for Hobby's birthday. So that's pretty messed up. And so 381 00:24:58,440 --> 00:25:02,520 Speaker 1: because of that, I'm gonna have to melt away that 382 00:25:02,760 --> 00:25:09,199 Speaker 1: messed up party. You a like this, but just that 383 00:25:09,320 --> 00:25:11,600 Speaker 1: part holme me of you, because besides that, you're pretty 384 00:25:11,640 --> 00:25:13,719 Speaker 1: female of kicking with actually, like you're funny and you've 385 00:25:13,760 --> 00:25:16,240 Speaker 1: got a good energy. You just need to chip in 386 00:25:16,359 --> 00:25:19,200 Speaker 1: on me, all right, So you see how that works, 387 00:25:20,600 --> 00:25:24,480 Speaker 1: all right, So you assess that situation and then boom, 388 00:25:24,600 --> 00:25:30,440 Speaker 1: you melted away on me. Or let's say that you 389 00:25:30,520 --> 00:25:33,560 Speaker 1: have negative thoughts preventing you from reaching your goals on 390 00:25:33,680 --> 00:25:36,880 Speaker 1: me all right, So we know it's just a voice 391 00:25:36,920 --> 00:25:39,640 Speaker 1: in your head, ay, like you know telling you these things, eh, 392 00:25:40,320 --> 00:25:42,600 Speaker 1: like like you can't do this, you can't do that, 393 00:25:43,760 --> 00:25:46,760 Speaker 1: and so I breka dabro HOMEI like, you visualize a 394 00:25:46,920 --> 00:25:50,560 Speaker 1: clone of yourself that's telling you these things, that's being 395 00:25:50,600 --> 00:25:52,960 Speaker 1: all messed up like that. You know you're hear the 396 00:25:53,040 --> 00:25:56,840 Speaker 1: clone homies say no, you're not good enough for what 397 00:25:56,960 --> 00:26:00,240 Speaker 1: you're thinking right now. It's not possible and you don't 398 00:26:00,400 --> 00:26:04,240 Speaker 1: understand a chance and all that, all right, But so 399 00:26:04,440 --> 00:26:07,400 Speaker 1: you picture this clone homie, But then you talk back 400 00:26:07,440 --> 00:26:09,720 Speaker 1: to that shool like, hey, homie, like you don't know 401 00:26:09,840 --> 00:26:12,639 Speaker 1: me like that, eh. And you know you're you're talking 402 00:26:12,640 --> 00:26:16,359 Speaker 1: too much right now and saying dumb things. Eh. So 403 00:26:16,640 --> 00:26:19,680 Speaker 1: even though you look exactly like me clone on me, 404 00:26:20,480 --> 00:26:24,080 Speaker 1: you aren't me homie on the inside. All right. So 405 00:26:24,240 --> 00:26:26,960 Speaker 1: imagine that you're going chest to chest with this boy 406 00:26:28,720 --> 00:26:32,080 Speaker 1: and I'm You're like, hey, homie, like you don't want 407 00:26:32,160 --> 00:26:35,320 Speaker 1: none eh, and you don't want to believe me, homie 408 00:26:35,320 --> 00:26:38,639 Speaker 1: because you're saying dumb things and I'm ready to flash 409 00:26:38,720 --> 00:26:42,000 Speaker 1: on you right now, and your negativity is stopping me 410 00:26:42,240 --> 00:26:44,960 Speaker 1: or trying to stop me from reaching my potentials. A. 411 00:26:46,240 --> 00:26:49,680 Speaker 1: Then the clone homie is like, like potential, like well potential, 412 00:26:50,480 --> 00:26:53,960 Speaker 1: Like you know, you're like the only potential you have 413 00:26:54,480 --> 00:26:56,520 Speaker 1: is that you're gonna get your ass whoop in front 414 00:26:56,520 --> 00:26:59,320 Speaker 1: of your lady right now. And you know you're like, 415 00:26:59,400 --> 00:27:02,399 Speaker 1: well food, like that ain't even my lady, you know, 416 00:27:02,720 --> 00:27:05,280 Speaker 1: because we haven't even discussed that, A Like we don't 417 00:27:05,320 --> 00:27:07,720 Speaker 1: even know what we want out of the relationship, like oh, 418 00:27:07,960 --> 00:27:10,560 Speaker 1: we're just gonna ram every once in a while, or 419 00:27:10,600 --> 00:27:12,520 Speaker 1: we're gonna get more serious like we haven't even talked 420 00:27:12,560 --> 00:27:15,480 Speaker 1: about that on me. And then the clone homies like, no, 421 00:27:15,680 --> 00:27:18,680 Speaker 1: she don't want to get serious with you because she's 422 00:27:18,720 --> 00:27:22,520 Speaker 1: also ramming Johnny and all those fools over there. And 423 00:27:22,960 --> 00:27:25,640 Speaker 1: I'm like what or you're like what is that true? 424 00:27:26,160 --> 00:27:28,520 Speaker 1: Like nah, shut up a fool like a side scared, 425 00:27:28,560 --> 00:27:30,160 Speaker 1: like I didn't want to do this, but you asked 426 00:27:30,200 --> 00:27:35,440 Speaker 1: for it, clone homie, and then mount that fool away, uh, 427 00:27:36,080 --> 00:27:41,720 Speaker 1: just like that homie. Then the clone homies like, oh 428 00:27:42,080 --> 00:27:46,639 Speaker 1: damn no, I'm melting and everything, you know, and so 429 00:27:47,040 --> 00:27:49,199 Speaker 1: and then he just goes away homie. So that's what's up. 430 00:27:49,320 --> 00:27:52,600 Speaker 1: So negative clone Homie is done. And then now you 431 00:27:52,680 --> 00:27:58,080 Speaker 1: can focus on just yourself, telling yourself positive and motivate 432 00:27:58,280 --> 00:28:16,720 Speaker 1: themes on me. What hey, premo, what's up on me? 433 00:28:17,440 --> 00:28:20,680 Speaker 1: Right here at the pattern? Or my daughter and ship dog? Oh, 434 00:28:20,760 --> 00:28:23,919 Speaker 1: that's what's up? Yeah? What are you doing? I got 435 00:28:24,000 --> 00:28:25,600 Speaker 1: to bed like four thirty, you know, I slept for 436 00:28:25,680 --> 00:28:28,879 Speaker 1: like like maybe four hours, and then I woke up 437 00:28:29,280 --> 00:28:32,560 Speaker 1: my alarm and you know, I took a piss and 438 00:28:32,600 --> 00:28:36,240 Speaker 1: then I and then I meditated, Um, I'm gonna have 439 00:28:36,240 --> 00:28:38,960 Speaker 1: to try that dog. Yeah, like I said, you don't 440 00:28:39,000 --> 00:28:40,720 Speaker 1: have to try that dog. Just you just you just 441 00:28:41,200 --> 00:28:44,520 Speaker 1: you just sit there and just sucking your mind out. 442 00:28:44,960 --> 00:28:46,560 Speaker 1: What yeah on me? You're just like, you know, do 443 00:28:46,720 --> 00:28:49,040 Speaker 1: some breathing. You could you could like lay down or 444 00:28:49,120 --> 00:28:51,200 Speaker 1: you could or you could sit down on the ground 445 00:28:52,240 --> 00:28:55,440 Speaker 1: and then um and then you just yeah, you do 446 00:28:55,720 --> 00:28:57,840 Speaker 1: You're breathing on me. I know it sounds weird, but 447 00:28:57,960 --> 00:28:59,840 Speaker 1: they say, like you do it like you're breathing through 448 00:28:59,840 --> 00:29:01,880 Speaker 1: your toes, you know, like if your toes have Vodkas 449 00:29:01,920 --> 00:29:05,520 Speaker 1: on them, you know and kind of like karate kid, Yeah, 450 00:29:05,640 --> 00:29:07,640 Speaker 1: like on some karate kid ship on me, and then 451 00:29:08,320 --> 00:29:10,320 Speaker 1: you when you feel like you're breathing into your toes, 452 00:29:10,360 --> 00:29:11,840 Speaker 1: you get a deeper breath on me, you feel like 453 00:29:11,880 --> 00:29:13,480 Speaker 1: you get in your whole body, and then you on 454 00:29:13,640 --> 00:29:15,880 Speaker 1: on the exhale boom, you breathe out all the dumb 455 00:29:15,960 --> 00:29:22,800 Speaker 1: ship like child lit with the with the bullshit like you. Yeah, 456 00:29:23,200 --> 00:29:26,680 Speaker 1: so I'll do it with you, child little with the 457 00:29:26,840 --> 00:29:29,959 Speaker 1: bullshit you know. Yeah, what are you doing right now? 458 00:29:30,920 --> 00:29:34,800 Speaker 1: I was about to meditate again on me about it 459 00:29:34,800 --> 00:29:37,080 Speaker 1: to the day whenever you feel you need you. Yeah, 460 00:29:37,200 --> 00:29:38,840 Speaker 1: I mean I'll do it two times at the most 461 00:29:38,920 --> 00:29:40,680 Speaker 1: just for ten minutes, but normally once a day. But 462 00:29:40,680 --> 00:29:43,560 Speaker 1: I haven't done it today, so I'm about to do it. Hey, 463 00:29:43,680 --> 00:29:45,560 Speaker 1: So if you do it too hard, when you get lightheaded, 464 00:29:46,760 --> 00:29:48,840 Speaker 1: it depends how much dumb ship you have in your 465 00:29:49,000 --> 00:29:51,680 Speaker 1: in your mentor at that time. You know, if you're 466 00:29:51,720 --> 00:29:53,720 Speaker 1: carrying out a lot of dumb ship and you might 467 00:29:53,760 --> 00:29:55,640 Speaker 1: get lightheaded because that's a lot going on, you know, 468 00:29:56,000 --> 00:29:57,880 Speaker 1: it'd be like, I mean, this is a big fucking 469 00:29:58,040 --> 00:30:00,480 Speaker 1: like a big fucking stress. B No, right now, you 470 00:30:00,520 --> 00:30:02,239 Speaker 1: don't have to click them off across. He's gonna give 471 00:30:02,240 --> 00:30:04,400 Speaker 1: me light hit and real quick man. Yeah yeah, Helvie. 472 00:30:04,560 --> 00:30:06,760 Speaker 1: It's a rush. But afterwards, you know, you just you 473 00:30:06,840 --> 00:30:08,320 Speaker 1: get to make sure your flitting is good on the 474 00:30:08,360 --> 00:30:11,760 Speaker 1: earth and then you keep a movie, you know. All right, Hey, 475 00:30:11,840 --> 00:30:14,640 Speaker 1: tell your lady, I said, what's up? Alright? Alright, alright. 476 00:30:19,200 --> 00:30:21,760 Speaker 1: Sent there for tuning into another episode of The Frankie 477 00:30:21,880 --> 00:30:24,800 Speaker 1: In Your Next Show, presented by Will Ferrell's Big Funny 478 00:30:24,880 --> 00:30:28,000 Speaker 1: Players Network. Shout out to the homies Haigns So Olivia, 479 00:30:29,040 --> 00:30:32,120 Speaker 1: the Homie earned dog here in the studio, James Fritz, 480 00:30:32,200 --> 00:30:36,920 Speaker 1: Kevin Kamia, Bobby d J Buzz, the legendary soul assassins 481 00:30:37,000 --> 00:30:39,440 Speaker 1: by me. You know how we do, Homie. Thank you 482 00:30:39,480 --> 00:30:41,600 Speaker 1: for giving it. I saw an opportunity off the get 483 00:30:41,720 --> 00:30:43,560 Speaker 1: down and if you get a chance, told me it's 484 00:30:43,560 --> 00:30:46,480 Speaker 1: go ahead and rank and review the podcast or continue 485 00:30:46,520 --> 00:30:49,080 Speaker 1: living your life. We'll see you on the next episode 486 00:30:49,320 --> 00:30:51,760 Speaker 1: of The Frankie in your next show. That's what's soft 487 00:30:51,880 --> 00:30:52,320 Speaker 1: right there.