1 00:00:00,200 --> 00:00:05,160 Speaker 1: Kiss FM Swift FM. The thing I'm going has to 2 00:00:05,200 --> 00:00:08,240 Speaker 1: start this this morning, one of two point seven Swift FM. 3 00:00:08,320 --> 00:00:10,800 Speaker 1: I'm so used to saying kiss, but we're changing it 4 00:00:10,840 --> 00:00:15,080 Speaker 1: to swift, So by eight thirty, probably won't say kiss 5 00:00:15,080 --> 00:00:18,520 Speaker 1: at all. Yeah, I might mix it up a bit 6 00:00:18,600 --> 00:00:20,520 Speaker 1: right now. And then so I get in the habit. 7 00:00:21,440 --> 00:00:22,520 Speaker 1: You know, I'm on the fly. 8 00:00:23,280 --> 00:00:25,120 Speaker 2: It's like ninety days to break a habit. 9 00:00:25,640 --> 00:00:30,240 Speaker 3: Yeah, but not in three weeks. It's a it's twenty 10 00:00:30,280 --> 00:00:30,640 Speaker 3: one days. 11 00:00:30,680 --> 00:00:32,280 Speaker 2: Yeah, twenty one days. I'm sure. 12 00:00:33,800 --> 00:00:34,760 Speaker 3: I don't know from that guy. 13 00:00:35,560 --> 00:00:38,960 Speaker 1: Remember that book twenty two twenty twenty two days, Michael 14 00:00:39,000 --> 00:00:39,680 Speaker 1: Borges's book. 15 00:00:39,800 --> 00:00:41,400 Speaker 4: Well, I think it's twenty two days, because it takes 16 00:00:41,440 --> 00:00:42,280 Speaker 4: twenty one days. 17 00:00:44,960 --> 00:00:47,520 Speaker 1: It's twenty two days. She's right, there's a superstar trainer, 18 00:00:47,560 --> 00:00:48,559 Speaker 1: Marco Borges. 19 00:00:48,600 --> 00:00:49,600 Speaker 2: I remember that interview. 20 00:00:49,600 --> 00:00:50,519 Speaker 4: It was so fascinating. 21 00:00:50,520 --> 00:00:52,239 Speaker 2: I stayed in my car for it. I wasn't even on. 22 00:00:52,360 --> 00:00:53,800 Speaker 2: It was when you were Ellstening. 23 00:00:54,040 --> 00:00:56,040 Speaker 3: Yes, it was Ellen, guys. 24 00:00:56,200 --> 00:00:56,480 Speaker 2: Yes. 25 00:00:57,080 --> 00:00:59,120 Speaker 5: So it says it takes an average of thirty to 26 00:00:59,200 --> 00:01:00,840 Speaker 5: sixty days to act actually break it happen. 27 00:01:01,800 --> 00:01:05,199 Speaker 1: Actually, let's mark fied Marco one point. We'll talk about 28 00:01:05,200 --> 00:01:06,200 Speaker 1: the twenty two days. 29 00:01:07,840 --> 00:01:08,800 Speaker 3: I remember that that was like. 30 00:01:08,760 --> 00:01:09,400 Speaker 2: A decade ago. 31 00:01:09,600 --> 00:01:11,520 Speaker 5: You guys have a myth that a habit only takes 32 00:01:11,560 --> 00:01:14,039 Speaker 5: twenty one days to break is not necessarily true. 33 00:01:14,880 --> 00:01:15,880 Speaker 2: Will you tell him that? 34 00:01:16,520 --> 00:01:18,560 Speaker 3: I mean about your training report. 35 00:01:20,720 --> 00:01:23,160 Speaker 4: I'm still thinking about when you're seventy seven, then we 36 00:01:23,200 --> 00:01:24,600 Speaker 4: have to go to your wedding. I'm going to be 37 00:01:24,680 --> 00:01:29,800 Speaker 4: like sixty or whatever after stop, you know, making sure 38 00:01:29,800 --> 00:01:33,320 Speaker 4: that I'm doing those ad workouts by this best part 39 00:01:33,440 --> 00:01:35,840 Speaker 4: is I literally read that keep it It Tight Still. 40 00:01:36,440 --> 00:01:38,400 Speaker 2: I read that story and I was like, Ryan's gonna 41 00:01:38,440 --> 00:01:38,920 Speaker 2: love this. 42 00:01:41,240 --> 00:01:44,080 Speaker 1: Well, sometimes we miss it, sometimes we get it. All 43 00:01:44,160 --> 00:01:48,880 Speaker 1: righty's today's morning. Heck, let's get to that. Yeah words. 44 00:01:49,120 --> 00:01:51,200 Speaker 3: Yeah, honestly this was news to me. 45 00:01:51,600 --> 00:01:53,720 Speaker 1: If you're putting together resume, just remember this even if 46 00:01:53,720 --> 00:01:56,040 Speaker 1: you're not now, or tell your kids or your friends. 47 00:01:56,760 --> 00:01:59,800 Speaker 1: A popular business magazine says, please it all costs of 48 00:02:00,080 --> 00:02:02,640 Speaker 1: these words when describing yourself in a resume or in 49 00:02:02,680 --> 00:02:09,600 Speaker 1: a social media bio innovative, motivated, creative. 50 00:02:10,919 --> 00:02:13,520 Speaker 3: I think we all use those words. 51 00:02:14,000 --> 00:02:14,520 Speaker 2: Yeah. 52 00:02:14,800 --> 00:02:19,400 Speaker 1: In resumes they say, uh, no, employer's things too corny, 53 00:02:19,440 --> 00:02:20,480 Speaker 1: to cliche. 54 00:02:20,160 --> 00:02:21,360 Speaker 3: Too obvious. 55 00:02:22,919 --> 00:02:26,480 Speaker 1: Wow, great when you know if somebody else describes you 56 00:02:26,520 --> 00:02:33,280 Speaker 1: as that, that's good, but don't describe yourself as that innovative, motivated, creative. 57 00:02:33,520 --> 00:02:36,840 Speaker 4: I wouldn't think motivated would be a bad one, but 58 00:02:37,040 --> 00:02:38,280 Speaker 4: now they just. 59 00:02:38,520 --> 00:02:39,359 Speaker 3: Everybody says it. 60 00:02:39,400 --> 00:02:41,959 Speaker 1: Mean there's a better way of saying it, like sleepless, 61 00:02:42,120 --> 00:02:42,920 Speaker 1: hard worker. 62 00:02:43,120 --> 00:02:45,160 Speaker 2: I think discipline is better than motivated. 63 00:02:45,320 --> 00:02:46,360 Speaker 3: I feel like it's a cliche. 64 00:02:46,560 --> 00:02:51,880 Speaker 1: Yeah, think what about like ferocious sleeplessness Until I get 65 00:02:51,880 --> 00:02:52,239 Speaker 1: it right? 66 00:02:52,560 --> 00:02:57,240 Speaker 5: Attitude understand, because I feel like motivation can fade, So 67 00:02:57,280 --> 00:02:59,160 Speaker 5: if you're motivated, motivation can fade. 68 00:02:59,160 --> 00:03:02,360 Speaker 2: Discipline is different. Discipline is discipline. 69 00:03:02,440 --> 00:03:05,280 Speaker 4: Hopefully I don't have to run a restume anytimes, but 70 00:03:06,000 --> 00:03:06,480 Speaker 4: who knows? 71 00:03:06,720 --> 00:03:09,280 Speaker 3: Keep them handy. By today's quote, we'll not for you. 72 00:03:09,320 --> 00:03:12,280 Speaker 1: I'm saying, who knows anybody listening may need those words 73 00:03:12,520 --> 00:03:14,720 Speaker 1: not to use innovative motivated crypt no for us. 74 00:03:14,760 --> 00:03:16,280 Speaker 3: I hope we don't have to use it. And by 75 00:03:16,320 --> 00:03:17,720 Speaker 3: the way, we are not. 76 00:03:18,800 --> 00:03:21,639 Speaker 1: I hope we're motivated. I think we are just our 77 00:03:21,639 --> 00:03:23,840 Speaker 1: sound of our voice are those things. Maybe maybe innovative 78 00:03:23,919 --> 00:03:28,959 Speaker 1: might not be it. But anyway today's quotes, guys, your 79 00:03:29,040 --> 00:03:33,360 Speaker 1: life will become so much simpler when you decide to 80 00:03:33,520 --> 00:03:39,120 Speaker 1: just let people misunderstanding it, let it go. 81 00:03:39,880 --> 00:03:41,480 Speaker 3: You don't get me, you don't get me. 82 00:03:42,240 --> 00:03:43,320 Speaker 2: Preach Barbie. 83 00:03:43,400 --> 00:03:47,400 Speaker 1: We are gonna get through this Thursday. All hands on, 84 00:03:47,920 --> 00:03:49,040 Speaker 1: come on Thursday.