1 00:00:00,440 --> 00:00:03,800 Speaker 1: No, you go, let's do it. 2 00:00:04,240 --> 00:00:09,440 Speaker 2: Oh yeah, are we recording? Let's kick it. 3 00:00:09,640 --> 00:00:11,520 Speaker 1: Well, you've been holding out on this thing because I 4 00:00:11,560 --> 00:00:12,799 Speaker 1: was like, I got to cut a seat this in 5 00:00:12,880 --> 00:00:13,440 Speaker 1: for the people. 6 00:00:16,960 --> 00:00:17,360 Speaker 3: Hi. 7 00:00:18,360 --> 00:00:20,160 Speaker 1: I just said to Chip, are you ready to record? 8 00:00:20,160 --> 00:00:22,400 Speaker 1: And he goes, let's do this and we both go. 9 00:00:26,920 --> 00:00:27,200 Speaker 2: Wow. 10 00:00:27,440 --> 00:00:31,319 Speaker 1: Bang, it's not even the way it really starts. You 11 00:00:31,320 --> 00:00:32,720 Speaker 1: guys know what we're talking about? 12 00:00:33,479 --> 00:00:34,000 Speaker 3: How you doing? 13 00:00:34,080 --> 00:00:36,040 Speaker 2: Chip? All right? How are you? 14 00:00:36,040 --> 00:00:36,360 Speaker 3: You know what? 15 00:00:36,440 --> 00:00:39,919 Speaker 1: I'm pretty pretty good actually back in Nashville. I've been 16 00:00:40,000 --> 00:00:42,640 Speaker 1: traveling a bit and it's been fun, though, I'm just 17 00:00:42,680 --> 00:00:44,159 Speaker 1: excited about life right now. 18 00:00:44,600 --> 00:00:47,720 Speaker 4: You did a I mean, I had some travel this 19 00:00:47,720 --> 00:00:51,320 Speaker 4: past weekend and I'm leaving again tomorrow and it's hectic 20 00:00:51,360 --> 00:00:55,880 Speaker 4: get ship. But it makes me feel really alive, you know, Like, yeah, 21 00:00:56,320 --> 00:00:59,320 Speaker 4: the hard part is keeping up with emails and like, 22 00:01:00,440 --> 00:01:02,600 Speaker 4: you know, it's weird to balance like what. 23 00:01:02,560 --> 00:01:04,319 Speaker 2: Is work with what is work? 24 00:01:04,560 --> 00:01:04,760 Speaker 3: Right? 25 00:01:04,800 --> 00:01:06,880 Speaker 2: I know, like it's all work when. 26 00:01:06,760 --> 00:01:08,679 Speaker 3: You're not sitting at your desk. Emails are tough. 27 00:01:08,800 --> 00:01:09,920 Speaker 2: Yeah, it really is. 28 00:01:10,480 --> 00:01:13,479 Speaker 4: I mean, thank god for the iPhone and being able 29 00:01:13,520 --> 00:01:16,319 Speaker 4: to do it, but like I really don't, like, it's 30 00:01:16,360 --> 00:01:17,839 Speaker 4: so much harder working that way. 31 00:01:17,959 --> 00:01:19,399 Speaker 3: Do you remember blackberries though? 32 00:01:19,600 --> 00:01:22,520 Speaker 1: Yeah, they were really good for emails For me, it 33 00:01:22,600 --> 00:01:23,920 Speaker 1: was really quick on the BlackBerry. 34 00:01:24,000 --> 00:01:25,440 Speaker 3: Yeah, I miss them sometimes. 35 00:01:25,520 --> 00:01:28,720 Speaker 1: Actually, we know a person who I think still has 36 00:01:28,720 --> 00:01:30,640 Speaker 1: a BlackBerry to only answer emails. 37 00:01:30,760 --> 00:01:31,480 Speaker 3: Did you know about this? 38 00:01:31,680 --> 00:01:31,920 Speaker 2: No? 39 00:01:32,200 --> 00:01:36,880 Speaker 1: Yeah, yeah, I'm anyway. I think they have an iPhone 40 00:01:36,920 --> 00:01:39,440 Speaker 1: and a BlackBerry, and I mean I have respect for it. 41 00:01:39,560 --> 00:01:40,200 Speaker 2: Yeah, I do. 42 00:01:40,400 --> 00:01:41,920 Speaker 4: I mean some days I wish that I could just 43 00:01:41,959 --> 00:01:45,160 Speaker 4: go back to it, but then it'll be like when 44 00:01:45,160 --> 00:01:48,240 Speaker 4: I need directions or I want to look something. There's 45 00:01:48,280 --> 00:01:50,800 Speaker 4: so much convenience to the iPhone. But in terms of 46 00:01:51,320 --> 00:01:54,040 Speaker 4: and look, it is still incredibly convenient to work on. 47 00:01:54,840 --> 00:01:56,080 Speaker 2: I just don't like it as much. 48 00:01:56,680 --> 00:01:59,360 Speaker 3: Sure, yeah, should we analyze this more? Should we? Are 49 00:01:59,360 --> 00:01:59,680 Speaker 3: we moving? 50 00:02:00,400 --> 00:02:02,000 Speaker 2: Well? 51 00:02:02,560 --> 00:02:06,880 Speaker 1: It is Mental Awareness Month or Mental Health Awareness Month. 52 00:02:06,880 --> 00:02:11,560 Speaker 1: I forgot a word, and we just were talking about it, 53 00:02:11,919 --> 00:02:14,320 Speaker 1: and I obviously I think that's a super important thing 54 00:02:14,360 --> 00:02:14,880 Speaker 1: to focus on. 55 00:02:15,280 --> 00:02:17,840 Speaker 3: I get a little like, uh, we're just. 56 00:02:17,720 --> 00:02:19,440 Speaker 1: Doing a month, Like I think it's kind of silly. 57 00:02:19,440 --> 00:02:21,520 Speaker 1: It's like National Women's Day or something, and I'm like, 58 00:02:21,600 --> 00:02:25,480 Speaker 1: let's just do this every day. I don't understand, However, 59 00:02:26,440 --> 00:02:28,600 Speaker 1: for the sake of like leaning in and for going 60 00:02:28,600 --> 00:02:30,600 Speaker 1: back to a structure with a topic, we decided we 61 00:02:30,600 --> 00:02:33,079 Speaker 1: would kind of have a big umbrella and focus a 62 00:02:33,120 --> 00:02:36,560 Speaker 1: little bit on mental health. But this is the edge, 63 00:02:36,600 --> 00:02:38,840 Speaker 1: and so of course on the velvet side of things, 64 00:02:38,919 --> 00:02:42,480 Speaker 1: I will have, you know, some deeper talks and some 65 00:02:42,520 --> 00:02:45,800 Speaker 1: more focus on some of the therapeutic things of this month. 66 00:02:45,960 --> 00:02:48,200 Speaker 1: But I just think mental health is so much bigger 67 00:02:48,240 --> 00:02:51,320 Speaker 1: than going to therapy, and that's I think sometimes what 68 00:02:51,400 --> 00:02:54,320 Speaker 1: it gets put under. But there's so much more, and 69 00:02:54,360 --> 00:02:56,240 Speaker 1: you and I really kind of started realizing that. I 70 00:02:56,240 --> 00:02:59,800 Speaker 1: think last month, whenever the shooting happened here, and it 71 00:02:59,840 --> 00:03:03,240 Speaker 1: was so heavy after so many years of like these 72 00:03:03,280 --> 00:03:07,480 Speaker 1: back to back heavy things, and it's just like we 73 00:03:07,560 --> 00:03:09,440 Speaker 1: had to put up a stop of like I can't 74 00:03:09,480 --> 00:03:12,120 Speaker 1: absorb all this stuff. I can't look at social media 75 00:03:12,160 --> 00:03:13,960 Speaker 1: and just be in it all the time. I can't 76 00:03:13,960 --> 00:03:17,040 Speaker 1: watch the news, I can't be fighting people all the time. 77 00:03:17,160 --> 00:03:19,680 Speaker 1: I have to focus on the positive or I'm not 78 00:03:19,960 --> 00:03:22,079 Speaker 1: going to be able to function or make it through 79 00:03:22,080 --> 00:03:22,720 Speaker 1: life anymore. 80 00:03:22,840 --> 00:03:23,080 Speaker 2: Yeah. 81 00:03:23,360 --> 00:03:28,520 Speaker 4: Yeah, I you know, for me, I always, I optimally 82 00:03:28,600 --> 00:03:32,240 Speaker 4: feel really guilty that I don't see a therapist, but 83 00:03:32,320 --> 00:03:34,400 Speaker 4: I do think it's really important. You know, a lot 84 00:03:34,440 --> 00:03:36,560 Speaker 4: of people can't afford and I can afford it. I 85 00:03:36,680 --> 00:03:39,360 Speaker 4: just like, I keep myself too busy. No, I would 86 00:03:39,360 --> 00:03:41,760 Speaker 4: love to do it, but I just like, don't you know, 87 00:03:42,440 --> 00:03:43,560 Speaker 4: but a lot of people can't. 88 00:03:43,920 --> 00:03:45,840 Speaker 2: They can't afford it, or they don't. 89 00:03:45,680 --> 00:03:48,840 Speaker 4: Have access to good although there are now like there's 90 00:03:48,880 --> 00:03:50,760 Speaker 4: better help in some of those things. This isn't an 91 00:03:50,760 --> 00:03:53,240 Speaker 4: ad for better help, but I'm just saying it because 92 00:03:53,280 --> 00:03:54,920 Speaker 4: that it is. You can do it online or you 93 00:03:54,920 --> 00:03:56,680 Speaker 4: can do it on the phone, so there are access 94 00:03:56,680 --> 00:03:59,080 Speaker 4: to good therapists if you live in a really rural 95 00:03:59,160 --> 00:04:01,640 Speaker 4: town that doesn't have someone that you can actually go 96 00:04:01,720 --> 00:04:05,520 Speaker 4: physically see. But I you know, I think it's important 97 00:04:06,840 --> 00:04:08,840 Speaker 4: for people like me who don't take the time to 98 00:04:08,840 --> 00:04:11,880 Speaker 4: do it, to remember that there are ways that you 99 00:04:11,920 --> 00:04:14,480 Speaker 4: can sort of better your mental health by taking care 100 00:04:14,480 --> 00:04:16,960 Speaker 4: of yourself or just recognizing the things that actually make 101 00:04:17,000 --> 00:04:17,480 Speaker 4: you happy. 102 00:04:17,960 --> 00:04:18,200 Speaker 2: Yeah. 103 00:04:18,279 --> 00:04:20,880 Speaker 1: Yeah, I mean the gratitude thing. That is a fact 104 00:04:20,920 --> 00:04:24,800 Speaker 1: you cannot feel gratitude in anxiety or depression. At the 105 00:04:24,800 --> 00:04:27,480 Speaker 1: same time, like, if you are focusing on the things 106 00:04:27,520 --> 00:04:29,880 Speaker 1: you have to be grateful for, it is impossible for 107 00:04:29,960 --> 00:04:32,640 Speaker 1: our brains to think about the things that you're anxious 108 00:04:32,640 --> 00:04:35,920 Speaker 1: about are that make you depressed? So we've talked about 109 00:04:35,920 --> 00:04:37,599 Speaker 1: gratitude a lot, and that was a big theme of 110 00:04:37,680 --> 00:04:39,920 Speaker 1: last month, but today we were kind of just like, 111 00:04:40,200 --> 00:04:42,440 Speaker 1: you know, we need it's just like something light and 112 00:04:42,560 --> 00:04:46,040 Speaker 1: just really like taking the focus this month on mental 113 00:04:46,080 --> 00:04:48,800 Speaker 1: health for us, a focusing on the positive and like 114 00:04:49,400 --> 00:04:52,600 Speaker 1: it helped me when we did the good news stories 115 00:04:52,640 --> 00:04:54,720 Speaker 1: a couple of weeks ago, you know, like it really 116 00:04:54,800 --> 00:04:57,239 Speaker 1: kind of shifted my day, And that's kind of where 117 00:04:57,279 --> 00:04:59,640 Speaker 1: I've been focusing because I'm like I cannot stay down 118 00:04:59,640 --> 00:05:02,520 Speaker 1: anymore more. Like that doesn't mean I'm not paying attention 119 00:05:02,560 --> 00:05:04,599 Speaker 1: to what's going on or doing what I need to 120 00:05:04,640 --> 00:05:07,480 Speaker 1: do as a citizen, as an adult, all the things. 121 00:05:07,960 --> 00:05:11,440 Speaker 1: But I do think it's important for us to focus 122 00:05:11,480 --> 00:05:13,080 Speaker 1: on the things that we have to be grateful for 123 00:05:13,240 --> 00:05:15,279 Speaker 1: and the fun things that are going on too, because 124 00:05:15,320 --> 00:05:17,640 Speaker 1: at this point there are those things too. 125 00:05:18,080 --> 00:05:18,240 Speaker 2: Well. 126 00:05:18,279 --> 00:05:22,159 Speaker 4: I think you're you become more capable of being able 127 00:05:22,160 --> 00:05:26,320 Speaker 4: to help in terms of community and being a citizen if. 128 00:05:26,160 --> 00:05:27,680 Speaker 2: You have lifted yourself up. 129 00:05:28,160 --> 00:05:31,760 Speaker 4: Yes, you know, it's like when when when you're focusing 130 00:05:31,800 --> 00:05:33,760 Speaker 4: on the darkness and the sadness and all the things 131 00:05:33,800 --> 00:05:36,280 Speaker 4: which I do think it's important to recognize that stuff 132 00:05:36,320 --> 00:05:39,520 Speaker 4: and to feel those feelings. But if you live in 133 00:05:39,600 --> 00:05:43,400 Speaker 4: sort of like a washing machine of that tumbling you 134 00:05:43,480 --> 00:05:46,800 Speaker 4: around all the time, you're not, you're going to be 135 00:05:46,839 --> 00:05:50,080 Speaker 4: less likely to contribute something that's worthwhile. 136 00:05:50,320 --> 00:05:52,360 Speaker 2: Absolutely we'll move your community forward. 137 00:05:52,440 --> 00:05:54,200 Speaker 1: You can't even get out of bed, or that's what 138 00:05:54,240 --> 00:05:56,200 Speaker 1: happens to me. It's like I can get so bocked down. 139 00:05:56,240 --> 00:05:57,920 Speaker 1: I'm such a big feeler that I'm like, if I'm 140 00:05:57,960 --> 00:06:01,159 Speaker 1: only like focusing on the heavy feelings, I can't function. 141 00:06:01,480 --> 00:06:05,960 Speaker 1: So it's becomes very important to make a point for 142 00:06:06,000 --> 00:06:08,440 Speaker 1: me to be like what is positive here? Like to 143 00:06:08,560 --> 00:06:12,719 Speaker 1: go into those emotions too, because they're there. It's like 144 00:06:12,760 --> 00:06:14,360 Speaker 1: everything in life, though it's like you don't want to 145 00:06:14,440 --> 00:06:17,120 Speaker 1: go into the place of that toxic positivity like they say, 146 00:06:17,120 --> 00:06:19,400 Speaker 1: where you only focus on the heart, you know. But 147 00:06:19,440 --> 00:06:21,680 Speaker 1: I think if we're trying to be well rounded humans, 148 00:06:21,720 --> 00:06:23,880 Speaker 1: which I think we really try to focus on here 149 00:06:23,880 --> 00:06:27,240 Speaker 1: on this podcast, these are important things. And I know 150 00:06:27,320 --> 00:06:29,880 Speaker 1: the edge we really like to bring you guys the fun. 151 00:06:30,000 --> 00:06:34,039 Speaker 1: It's Friday to I mean, and so that's what we 152 00:06:34,040 --> 00:06:35,440 Speaker 1: were going to do today. I used to when I 153 00:06:35,480 --> 00:06:39,039 Speaker 1: had a blog back in the day, and that weird 154 00:06:39,040 --> 00:06:42,440 Speaker 1: to say, I don't do it anymore, but I would 155 00:06:42,520 --> 00:06:45,280 Speaker 1: do every Friday, I would do my five favorite things 156 00:06:45,279 --> 00:06:48,640 Speaker 1: of the week, just because it was like things. It 157 00:06:48,640 --> 00:06:51,080 Speaker 1: would be small things like a makeup I was liking 158 00:06:51,240 --> 00:06:54,440 Speaker 1: or something I bought online that made me happy, but 159 00:06:54,800 --> 00:06:56,599 Speaker 1: it really did kind of put me back in that 160 00:06:56,640 --> 00:06:58,760 Speaker 1: place of like what am I loving right now about life, 161 00:06:58,800 --> 00:07:01,719 Speaker 1: even if it was just like something simple. And so 162 00:07:01,800 --> 00:07:03,240 Speaker 1: we kind of decided we were going to do that 163 00:07:03,320 --> 00:07:06,599 Speaker 1: today and just start the month off with a five 164 00:07:06,800 --> 00:07:09,279 Speaker 1: things that are making us happy right now. I should 165 00:07:09,279 --> 00:07:11,679 Speaker 1: go back, though, really quick and say, we did decide 166 00:07:11,720 --> 00:07:12,679 Speaker 1: on a word for this month? 167 00:07:12,880 --> 00:07:15,200 Speaker 3: Yes, do you want to? 168 00:07:15,280 --> 00:07:18,520 Speaker 4: I mean it might sound a little trite because of them, 169 00:07:18,800 --> 00:07:20,960 Speaker 4: you know, talking about what month it is, But the 170 00:07:21,000 --> 00:07:24,280 Speaker 4: word is awareness. And it's not because it's meantal health 171 00:07:24,280 --> 00:07:28,760 Speaker 4: Awareness month, but it's more about being aware, being aware 172 00:07:28,760 --> 00:07:31,360 Speaker 4: when you're happy, when you're sad, when you're mad, when you're. 173 00:07:31,240 --> 00:07:34,080 Speaker 2: Joyful, all of the things. Because I think that. 174 00:07:35,800 --> 00:07:40,360 Speaker 4: You know what you say earlier, Awareness brings joy now 175 00:07:40,360 --> 00:07:40,600 Speaker 4: to me. 176 00:07:40,720 --> 00:07:44,360 Speaker 1: Awareness is where all healings start because you can't until 177 00:07:44,400 --> 00:07:47,520 Speaker 1: you are aware of what's wrong or the problem or 178 00:07:47,560 --> 00:07:48,679 Speaker 1: even your patterns. 179 00:07:48,720 --> 00:07:50,640 Speaker 2: It's a lesson or the lesson. 180 00:07:50,680 --> 00:07:51,400 Speaker 3: Or even the good. 181 00:07:51,520 --> 00:07:55,360 Speaker 1: Like you can't do anything different or focus on anything 182 00:07:55,440 --> 00:07:57,000 Speaker 1: positive until you're aware. 183 00:07:57,240 --> 00:08:01,560 Speaker 4: Right, So awareness is our word of the month, and 184 00:08:01,680 --> 00:08:03,760 Speaker 4: you know, I do think it's It was really funny 185 00:08:03,800 --> 00:08:07,760 Speaker 4: because when Kelly suggested that we just put these five 186 00:08:07,800 --> 00:08:11,160 Speaker 4: things down, Like, as I was typing my five things, 187 00:08:11,880 --> 00:08:14,360 Speaker 4: it brought me joy, like it made it put a 188 00:08:14,400 --> 00:08:15,360 Speaker 4: smile on my face. 189 00:08:15,320 --> 00:08:16,400 Speaker 2: Just typing them out. 190 00:08:16,560 --> 00:08:17,440 Speaker 3: This is what I'm. 191 00:08:17,280 --> 00:08:19,880 Speaker 4: Saying, And these things were like it took me a 192 00:08:19,920 --> 00:08:21,600 Speaker 4: second to do it because they're right there in front 193 00:08:21,600 --> 00:08:24,520 Speaker 4: of my face, but like I wasn't giving them the 194 00:08:24,600 --> 00:08:26,480 Speaker 4: awareness that they deserve. 195 00:08:26,840 --> 00:08:28,880 Speaker 3: What a good way to put it. 196 00:08:28,960 --> 00:08:31,200 Speaker 1: Yeah, it is true though, because I think we think 197 00:08:31,280 --> 00:08:33,719 Speaker 1: that the positive or the things that we need to 198 00:08:33,760 --> 00:08:37,040 Speaker 1: have gratitude about have to be these huge, grand things, 199 00:08:37,160 --> 00:08:39,440 Speaker 1: you know, And it's great if you have those going 200 00:08:39,480 --> 00:08:41,520 Speaker 1: on too, But what if it's just like a normal 201 00:08:41,559 --> 00:08:42,440 Speaker 1: Tuesday and. 202 00:08:42,360 --> 00:08:44,880 Speaker 3: You're like, what can I be happy about today? 203 00:08:44,920 --> 00:08:48,800 Speaker 1: You know, like there are always things and there's something 204 00:08:48,840 --> 00:08:51,160 Speaker 1: that you can go God, I'm really loving that today 205 00:08:51,200 --> 00:08:54,679 Speaker 1: and put the energy into that, So should. 206 00:08:54,400 --> 00:08:55,240 Speaker 3: We go back and forth? 207 00:08:55,360 --> 00:08:57,440 Speaker 1: We didn't really ever talk about a structure. I could 208 00:08:57,440 --> 00:09:02,319 Speaker 1: do one, you could do one. Sure, Okay, didn't. 209 00:09:01,400 --> 00:09:03,120 Speaker 2: You go first? 210 00:09:03,160 --> 00:09:04,320 Speaker 3: Now that song stuck in my head. 211 00:09:04,960 --> 00:09:09,199 Speaker 1: Okay, this song is so ridiculous, but for some reason, 212 00:09:09,240 --> 00:09:13,920 Speaker 1: it makes me so happy. So our friend Tyler, he 213 00:09:14,000 --> 00:09:16,080 Speaker 1: actually texted me earlier to say he was listening to 214 00:09:16,160 --> 00:09:19,520 Speaker 1: us in the shower. So oh while in the shower. 215 00:09:19,559 --> 00:09:21,520 Speaker 1: I was like, I hope you're getting some joy out 216 00:09:21,559 --> 00:09:25,360 Speaker 1: of that. Anyway, Tyler, if you're listening, I hope you're 217 00:09:25,360 --> 00:09:28,680 Speaker 1: in the shower. And one of the things that makes 218 00:09:28,720 --> 00:09:30,720 Speaker 1: me happy is like, you know those friends you have 219 00:09:30,840 --> 00:09:33,679 Speaker 1: on Instagram that you're sending memes back and forth to 220 00:09:33,920 --> 00:09:36,720 Speaker 1: all day, Like Tyler and I do that, so we're 221 00:09:36,760 --> 00:09:40,800 Speaker 1: constantly like messaging. And the other day he changed the 222 00:09:40,840 --> 00:09:44,160 Speaker 1: background theme and our DMS to this like blue tied iye, 223 00:09:44,440 --> 00:09:47,680 Speaker 1: So like the background is blue tied eye. When we're texting, 224 00:09:47,720 --> 00:09:51,480 Speaker 1: it's not just like black sounds ridiculous, but for some reason, 225 00:09:51,720 --> 00:09:53,360 Speaker 1: when I open it, it just makes me happy. 226 00:09:53,400 --> 00:09:54,360 Speaker 3: And since I open it. 227 00:09:54,360 --> 00:09:56,600 Speaker 2: So often, you just smile. 228 00:09:56,800 --> 00:09:59,559 Speaker 3: Yeah, it's like a little psychedelic or something. I don't know. 229 00:09:59,679 --> 00:10:02,040 Speaker 1: It just makes me happy. He's also really funny, so 230 00:10:02,080 --> 00:10:04,720 Speaker 1: I think that helps. But I started changing the people 231 00:10:04,720 --> 00:10:06,960 Speaker 1: that I DM a lot. I'll change ours chip, Okay. 232 00:10:07,360 --> 00:10:10,160 Speaker 1: I started changing themes. Like my friend Courtney has like 233 00:10:10,160 --> 00:10:12,800 Speaker 1: all these flowers behind her. Now, I don't know, it's 234 00:10:12,840 --> 00:10:14,800 Speaker 1: just like fun. So the way you do it is 235 00:10:14,840 --> 00:10:17,600 Speaker 1: you go into your Instagram and there's like a like 236 00:10:17,640 --> 00:10:19,559 Speaker 1: a little dots I think at the top of your 237 00:10:19,679 --> 00:10:22,920 Speaker 1: DMS and it'll just say theme settings and you can pick. 238 00:10:22,960 --> 00:10:24,239 Speaker 3: There's so many options. 239 00:10:24,280 --> 00:10:26,320 Speaker 4: So I think I did a pride one with my 240 00:10:26,400 --> 00:10:30,040 Speaker 4: friends Allison Emily and it doesn't it doesn't make the 241 00:10:30,080 --> 00:10:33,839 Speaker 4: background different, but the it changes the colors of our 242 00:10:34,480 --> 00:10:37,000 Speaker 4: I think when someone DMS it's got like your first 243 00:10:37,040 --> 00:10:39,160 Speaker 4: initial and it changes the color. 244 00:10:38,880 --> 00:10:41,439 Speaker 1: Of that, oh of the letter of your thing. Yeah, 245 00:10:41,480 --> 00:10:44,240 Speaker 1: this is actually like behind the fun. 246 00:10:44,320 --> 00:10:46,000 Speaker 4: Maybe that's more advanced because I did it a while 247 00:10:46,080 --> 00:10:47,160 Speaker 4: ago and I couldn't even remember. 248 00:10:47,160 --> 00:10:51,760 Speaker 3: That's totally the updated settings version, you know. So there 249 00:10:51,800 --> 00:10:53,600 Speaker 3: you go, guys. Fun tip for the day. 250 00:10:54,600 --> 00:10:57,559 Speaker 4: Well, I'm going to start with this one because I'm 251 00:10:57,559 --> 00:11:00,120 Speaker 4: going to Key West. I'll be in key West in 252 00:11:00,120 --> 00:11:03,720 Speaker 4: this airs. Okay, and one of the things that makes 253 00:11:03,760 --> 00:11:06,199 Speaker 4: me really happy is being by the water. And we're like, 254 00:11:06,920 --> 00:11:09,040 Speaker 4: we're getting we're going into that season where we're going 255 00:11:09,120 --> 00:11:11,000 Speaker 4: to be by the pools, we're going to be in lakes, 256 00:11:11,000 --> 00:11:13,880 Speaker 4: we're going to be in the rivers. And this is 257 00:11:14,040 --> 00:11:18,240 Speaker 4: really my first like beachy trip of the season. 258 00:11:18,440 --> 00:11:22,320 Speaker 2: So happy. Yeah, I grew up on the water. Oh 259 00:11:22,400 --> 00:11:22,720 Speaker 2: I did. 260 00:11:22,760 --> 00:11:24,560 Speaker 4: I was at stage Coach this weekend and I went 261 00:11:24,679 --> 00:11:28,480 Speaker 4: I visited this like new business contact slash friend who 262 00:11:28,600 --> 00:11:31,520 Speaker 4: was staying in the most insane house I've ever seen. 263 00:11:31,559 --> 00:11:33,680 Speaker 4: It costs one hundred and fifty thousand dollars a night 264 00:11:34,080 --> 00:11:37,839 Speaker 4: what and the pool is so big that it has 265 00:11:37,920 --> 00:11:40,080 Speaker 4: a boat which I drove. I'll show you a video, 266 00:11:41,080 --> 00:11:42,040 Speaker 4: and a jet ski. 267 00:11:42,240 --> 00:11:43,720 Speaker 3: This does not even feel like real life. 268 00:11:43,760 --> 00:11:46,760 Speaker 2: I mean it's not real life. It was the most insane. 269 00:11:46,840 --> 00:11:50,160 Speaker 4: This place has its own golf course, It has dune buggies, 270 00:11:50,200 --> 00:11:53,920 Speaker 4: it has one hundred animal petting zoo that the house 271 00:11:53,960 --> 00:11:57,080 Speaker 4: has this like big huge pool that has beaches and 272 00:11:57,120 --> 00:11:58,800 Speaker 4: a moat that goes all the way around the house 273 00:11:58,840 --> 00:12:01,400 Speaker 4: and you can take the boat and I mean it's crazy. 274 00:12:01,480 --> 00:12:03,760 Speaker 2: So yeah, but this will be my first time. 275 00:12:05,240 --> 00:12:09,480 Speaker 4: What this ship is called It's called Zenyara is Crazy, 276 00:12:09,559 --> 00:12:10,400 Speaker 4: got its own website. 277 00:12:11,120 --> 00:12:12,160 Speaker 2: It's crazy. 278 00:12:12,240 --> 00:12:13,480 Speaker 3: I can't even process that. 279 00:12:13,600 --> 00:12:16,080 Speaker 1: A boat in the pool, so this will be your 280 00:12:16,120 --> 00:12:17,480 Speaker 1: first beach trip, but. 281 00:12:17,800 --> 00:12:20,959 Speaker 3: A seconds the water. Yeah wow. 282 00:12:21,160 --> 00:12:23,120 Speaker 1: Chip grew up on the water and he likes to 283 00:12:23,160 --> 00:12:25,640 Speaker 1: start every time. Every time he's talking about how much 284 00:12:25,679 --> 00:12:27,640 Speaker 1: he loves the water, he tells a story where he's like, well, 285 00:12:27,640 --> 00:12:29,040 Speaker 1: I mean I grew up on the water, so we 286 00:12:29,040 --> 00:12:30,640 Speaker 1: need to keep tally of how many. 287 00:12:32,120 --> 00:12:33,480 Speaker 3: Yeah, he loves a jet ski. 288 00:12:33,600 --> 00:12:34,640 Speaker 2: Yeah, I do love a jet ski. 289 00:12:37,320 --> 00:12:38,520 Speaker 3: We kind of already touched on this. 290 00:12:38,600 --> 00:12:41,360 Speaker 1: But my second thing was just traveling for work so 291 00:12:41,520 --> 00:12:45,199 Speaker 1: much like just I find that first. 292 00:12:45,040 --> 00:12:46,720 Speaker 3: Of all, travel just makes me happy. 293 00:12:47,360 --> 00:12:50,480 Speaker 1: But there's something about like even I just love flying 294 00:12:50,480 --> 00:12:52,679 Speaker 1: and I know a lot of people hate it, but 295 00:12:52,720 --> 00:12:54,480 Speaker 1: it's like the one time I like turn off my 296 00:12:54,559 --> 00:12:57,320 Speaker 1: phone or I listened to me on my way to 297 00:12:57,360 --> 00:13:00,280 Speaker 1: New York last week, I listened to the Miseducation laurn 298 00:13:00,360 --> 00:13:03,199 Speaker 1: Hill album. It's like my Plaine album. I don't know why, 299 00:13:03,920 --> 00:13:05,560 Speaker 1: but I haven't done it in so long, and I 300 00:13:05,640 --> 00:13:07,560 Speaker 1: just sat and quiet and like looked out the window 301 00:13:07,640 --> 00:13:10,600 Speaker 1: and is so peaceful to me. But I feel like 302 00:13:10,720 --> 00:13:13,000 Speaker 1: every time I get out of Nashville, it's just this 303 00:13:13,160 --> 00:13:17,400 Speaker 1: reminder of, like the world is so big, Like I 304 00:13:17,400 --> 00:13:19,480 Speaker 1: could be going even to Clarksville, which is like an 305 00:13:19,520 --> 00:13:21,640 Speaker 1: hour from here, and it doesn't matter. It just reminds 306 00:13:21,679 --> 00:13:24,960 Speaker 1: you that, like all these problems are these things. 307 00:13:24,640 --> 00:13:27,600 Speaker 3: That we feel just so weighted by. 308 00:13:27,600 --> 00:13:31,640 Speaker 1: So often can kind of sometimes be easily removed if 309 00:13:31,679 --> 00:13:34,000 Speaker 1: you just step outside of your bubble, you know, like 310 00:13:34,080 --> 00:13:36,400 Speaker 1: it doesn't necessarily have to be this huge, grand trip, 311 00:13:36,440 --> 00:13:39,480 Speaker 1: but just the reminder like there's so much world out there. 312 00:13:39,520 --> 00:13:42,720 Speaker 1: I remember when I was going through a really bad breakup, 313 00:13:42,720 --> 00:13:44,440 Speaker 1: one of our friends would say to me, like, I know, 314 00:13:44,520 --> 00:13:47,640 Speaker 1: it feels like this is like the end of the world, 315 00:13:47,720 --> 00:13:49,760 Speaker 1: and they're you know, like I think as you get older, 316 00:13:49,800 --> 00:13:52,600 Speaker 1: you have this mentality of like I'll never meet anyone 317 00:13:52,679 --> 00:13:57,000 Speaker 1: and there's no men out there, and if we can't 318 00:13:57,000 --> 00:13:59,400 Speaker 1: make that work, then like I'll never find somebody. 319 00:14:00,040 --> 00:14:01,840 Speaker 3: And we started traveling and it was just like. 320 00:14:01,800 --> 00:14:05,280 Speaker 2: Oh right, and there's a gajillion men everywhere. 321 00:14:05,679 --> 00:14:07,960 Speaker 1: I Mean, it's not like I was like capitalizing on 322 00:14:08,000 --> 00:14:11,160 Speaker 1: that per se at that moment, but like it's just 323 00:14:11,280 --> 00:14:14,960 Speaker 1: the reminder of like the universe has got this, like 324 00:14:15,440 --> 00:14:18,800 Speaker 1: we don't have to fret and worry and just feel 325 00:14:18,840 --> 00:14:21,920 Speaker 1: like life is over when things happen. And I mean, 326 00:14:22,200 --> 00:14:25,040 Speaker 1: I'm not trying to dismiss anything that's happening in people's lives, 327 00:14:25,080 --> 00:14:27,840 Speaker 1: but I think travel is a really healthy thing for 328 00:14:27,880 --> 00:14:31,280 Speaker 1: me to like get me out of that little bubble 329 00:14:31,520 --> 00:14:33,280 Speaker 1: and that little world that I live in where it 330 00:14:33,280 --> 00:14:36,280 Speaker 1: feels like everyone is all up in my business, you know, 331 00:14:36,360 --> 00:14:37,200 Speaker 1: or anything like that. 332 00:14:37,400 --> 00:14:39,200 Speaker 3: It's just like the world is so big. 333 00:14:38,920 --> 00:14:42,080 Speaker 1: And like there's so many opportunities out there for us 334 00:14:42,080 --> 00:14:43,760 Speaker 1: to just live a happy life. 335 00:14:44,080 --> 00:14:46,920 Speaker 4: And it's awesome that we get that, you know, as 336 00:14:46,960 --> 00:14:48,760 Speaker 4: a benefit to the work. 337 00:14:49,000 --> 00:14:50,640 Speaker 3: I know, I'm very grateful for that. 338 00:14:50,800 --> 00:14:52,240 Speaker 2: I try not to take that for granted. 339 00:14:52,440 --> 00:14:56,400 Speaker 4: Same another, like we're in the season of our grass 340 00:14:56,400 --> 00:14:58,240 Speaker 4: growing faster and something else that brings me a lot 341 00:14:58,280 --> 00:14:59,640 Speaker 4: of joys mowing my law and. 342 00:15:00,000 --> 00:15:02,840 Speaker 1: God, I was talking about this the other day. 343 00:15:03,080 --> 00:15:07,240 Speaker 4: I love mowing my and I need to mow it 344 00:15:07,280 --> 00:15:10,480 Speaker 4: this weekend. So going forward today, In fact, I tried, 345 00:15:10,560 --> 00:15:13,200 Speaker 4: I was like hoping to get to it today, but 346 00:15:13,360 --> 00:15:14,920 Speaker 4: like it was just too busy. I've got way too 347 00:15:15,000 --> 00:15:17,520 Speaker 4: much to do before my trip to so it's just 348 00:15:17,520 --> 00:15:19,200 Speaker 4: gonna have to wait till I'm back in Sunday. 349 00:15:19,280 --> 00:15:20,320 Speaker 3: So you guys could. 350 00:15:20,160 --> 00:15:22,160 Speaker 1: See the way his eyes start fluttering when he talks 351 00:15:22,200 --> 00:15:24,240 Speaker 1: about it. What exactly is love? 352 00:15:24,400 --> 00:15:27,680 Speaker 4: I think it's some similar to almost your travel. Like 353 00:15:28,000 --> 00:15:31,080 Speaker 4: I put my headphones in, I don't I don't use 354 00:15:31,120 --> 00:15:34,280 Speaker 4: my phone. I just listen to music and podcasts. And 355 00:15:34,840 --> 00:15:37,680 Speaker 4: when it's done, it just looks, you know, it's like 356 00:15:38,440 --> 00:15:40,760 Speaker 4: this is I'm going to say a third thing because 357 00:15:40,760 --> 00:15:42,240 Speaker 4: I think it falls under mind, so I'll have to 358 00:15:42,240 --> 00:15:44,600 Speaker 4: come up with a new one. Washing dishes, I feel 359 00:15:44,680 --> 00:15:47,160 Speaker 4: it gives me the same kind of joy. Like I 360 00:15:47,200 --> 00:15:50,360 Speaker 4: don't love using the dishwasher because I hate emptying the dishwasher. 361 00:15:50,800 --> 00:15:53,880 Speaker 4: So I love watching a dirty sink. Got to like 362 00:15:53,960 --> 00:15:57,720 Speaker 4: a clean sink. Yeah, and it's again, I can't be 363 00:15:57,800 --> 00:15:59,840 Speaker 4: on my phone, I can't be doing those things that 364 00:16:00,120 --> 00:16:04,160 Speaker 4: like are just like my board distractions and there is 365 00:16:04,200 --> 00:16:05,680 Speaker 4: a result that is nice. 366 00:16:05,960 --> 00:16:06,160 Speaker 5: Right. 367 00:16:06,360 --> 00:16:08,720 Speaker 1: It's sort of reminding me of remember when you powerwashed 368 00:16:08,760 --> 00:16:09,160 Speaker 1: my house. 369 00:16:09,280 --> 00:16:12,160 Speaker 3: Oh my god, you were like, this is so satisfying. 370 00:16:12,440 --> 00:16:15,720 Speaker 2: It really is. I'm a power wash Mark's house. Okay, 371 00:16:16,120 --> 00:16:17,120 Speaker 2: I promise Imma would do it? 372 00:16:17,280 --> 00:16:17,480 Speaker 3: My god. 373 00:16:17,520 --> 00:16:21,080 Speaker 1: Well, you can come back here anytime. It really does 374 00:16:21,160 --> 00:16:23,320 Speaker 1: make such a difference, Like especially the sidewalk. 375 00:16:23,600 --> 00:16:24,280 Speaker 3: I was shook. 376 00:16:24,440 --> 00:16:24,640 Speaker 2: Yeah. 377 00:16:25,320 --> 00:16:28,200 Speaker 1: I had a conversation with someone this week who also 378 00:16:28,520 --> 00:16:30,160 Speaker 1: loved mowing the grass, and I was like, is this 379 00:16:30,200 --> 00:16:32,440 Speaker 1: a dude thing? Like do y'all just love love it? 380 00:16:32,480 --> 00:16:34,120 Speaker 1: But he said the same thing as you. It's just 381 00:16:34,800 --> 00:16:38,000 Speaker 1: very satisfying at the end of it. It's a peaceful process. 382 00:16:38,480 --> 00:16:41,200 Speaker 1: You feel accomplished. You can see the results, and I 383 00:16:41,200 --> 00:16:44,000 Speaker 1: think we miss that sometimes in life, like we're kind 384 00:16:44,000 --> 00:16:46,120 Speaker 1: of on the hamster wheel and you don't always see 385 00:16:46,320 --> 00:16:50,640 Speaker 1: the results immediately, Right. That's kind of like one of 386 00:16:50,720 --> 00:16:52,320 Speaker 1: that ties to one of mine. So I'll go into 387 00:16:52,320 --> 00:16:54,040 Speaker 1: this one. And this sort of goes back to work 388 00:16:54,080 --> 00:16:57,160 Speaker 1: as well when I was talking about travel. But there's 389 00:16:57,240 --> 00:17:01,520 Speaker 1: something that has shifted for me, and like my position 390 00:17:01,560 --> 00:17:06,240 Speaker 1: in the industry really feels like pre pandemic. Like I've 391 00:17:06,280 --> 00:17:08,040 Speaker 1: said this a couple of times that like I really 392 00:17:08,200 --> 00:17:11,399 Speaker 1: didn't fully feel it until now where I feel like 393 00:17:12,320 --> 00:17:14,919 Speaker 1: back in that same energy and like back in the 394 00:17:14,960 --> 00:17:19,560 Speaker 1: consistency and the demand and whatever. And it's stressful and 395 00:17:19,600 --> 00:17:22,240 Speaker 1: it can get overwhelming. And it took me a minute 396 00:17:22,280 --> 00:17:25,720 Speaker 1: to adjust to working that hard again. But I find 397 00:17:25,720 --> 00:17:28,960 Speaker 1: myself in such a better mental headspace when I wake 398 00:17:29,040 --> 00:17:31,080 Speaker 1: up every day with a purpose. And we've talked about 399 00:17:31,080 --> 00:17:33,919 Speaker 1: this on the podcast before, but like even if your 400 00:17:33,960 --> 00:17:36,000 Speaker 1: purpose was to get the house clean that day, like 401 00:17:36,320 --> 00:17:39,000 Speaker 1: when I get something done, which is like kind of 402 00:17:39,000 --> 00:17:40,719 Speaker 1: what you're saying, I think with mow in the grass, 403 00:17:41,359 --> 00:17:46,040 Speaker 1: my my mood, my feelings about myself, my feelings about 404 00:17:46,040 --> 00:17:51,120 Speaker 1: the world, about life, whatever, it's just so much more positive. Yes, 405 00:17:52,040 --> 00:17:54,320 Speaker 1: And I just think as humans we just really need that. 406 00:17:54,400 --> 00:17:57,120 Speaker 1: We need purpose, you know, we need like a mission 407 00:17:57,200 --> 00:17:57,760 Speaker 1: each day. 408 00:17:57,840 --> 00:17:58,960 Speaker 2: That's my word purpose. 409 00:17:59,200 --> 00:17:59,920 Speaker 3: Yeah, that's right. 410 00:18:00,080 --> 00:18:02,400 Speaker 1: We talked about that forgot because yeah, we were saying, 411 00:18:02,440 --> 00:18:04,480 Speaker 1: even if your purpose is to take a day off, then. 412 00:18:04,359 --> 00:18:06,000 Speaker 3: Take that day off with purpose. 413 00:18:07,040 --> 00:18:11,160 Speaker 1: But yeah, I've just really noticed, like I, first of all, 414 00:18:11,280 --> 00:18:14,520 Speaker 1: gets so much more done when I'm busy. It's so weird. 415 00:18:14,680 --> 00:18:16,080 Speaker 2: I'm the same exact way. 416 00:18:16,200 --> 00:18:18,320 Speaker 1: It's so bizarre to me that like I'm so much 417 00:18:18,359 --> 00:18:21,760 Speaker 1: more productive. Maybe because you only have a certain amount 418 00:18:21,800 --> 00:18:25,000 Speaker 1: of time, I don't know, but I'm just more productive 419 00:18:25,040 --> 00:18:28,479 Speaker 1: in all areas of my job. But then it's like 420 00:18:28,560 --> 00:18:31,040 Speaker 1: I just find myself going to bed at the end 421 00:18:31,080 --> 00:18:34,240 Speaker 1: of the night and I just feel satisfied versus this like. 422 00:18:35,040 --> 00:18:40,919 Speaker 5: Underlying I don't know, well, there's also that miss I 423 00:18:40,920 --> 00:18:44,760 Speaker 5: mean it's attached to that, like what when I am 424 00:18:44,840 --> 00:18:47,560 Speaker 5: not productive, I will go to bed thinking about all 425 00:18:47,600 --> 00:18:50,560 Speaker 5: the things I didn't get done, and then yeah. 426 00:18:50,359 --> 00:18:52,120 Speaker 2: It's like then it's like looming. 427 00:18:52,160 --> 00:18:54,200 Speaker 4: And a lot of it is because I chose not 428 00:18:54,240 --> 00:18:58,440 Speaker 4: to be productive and I'm procrastinating, and then those things 429 00:18:58,600 --> 00:19:00,520 Speaker 4: just pile up and they don't go away until you 430 00:19:00,560 --> 00:19:02,959 Speaker 4: get them done. And then there are the things that 431 00:19:03,160 --> 00:19:05,960 Speaker 4: like do keep me up at night, you know. Yeah, 432 00:19:05,960 --> 00:19:10,640 Speaker 4: so when I'm finally checking particularly those procrastination points off 433 00:19:10,680 --> 00:19:13,639 Speaker 4: of my list, it is like glorious how much it 434 00:19:13,640 --> 00:19:14,280 Speaker 4: makes me feel. 435 00:19:14,400 --> 00:19:16,760 Speaker 1: I think it's funny you mentioned the dishes thing, because 436 00:19:17,480 --> 00:19:19,640 Speaker 1: I don't remember what book this was that I was reading, 437 00:19:19,640 --> 00:19:21,840 Speaker 1: but it was talking about our self esteem and like 438 00:19:22,240 --> 00:19:25,439 Speaker 1: how doing tiny things like every night before you go 439 00:19:25,480 --> 00:19:29,240 Speaker 1: to bed, cleaning the kitchen can really boost your self esteem. 440 00:19:29,280 --> 00:19:30,479 Speaker 3: And I don't know what that came. 441 00:19:30,560 --> 00:19:31,399 Speaker 2: You're bad in the morning. 442 00:19:31,600 --> 00:19:33,280 Speaker 3: Oh yeah, I'm really loud those. 443 00:19:33,520 --> 00:19:35,680 Speaker 4: But I've read that that is like a great thing 444 00:19:35,720 --> 00:19:38,320 Speaker 4: to do because you start your day off with a 445 00:19:38,359 --> 00:19:40,199 Speaker 4: task that's done. 446 00:19:40,400 --> 00:19:42,639 Speaker 1: Yeah, And it's just I think there's something about like 447 00:19:43,119 --> 00:19:46,679 Speaker 1: order that our brains, you know, tend to work on. 448 00:19:46,960 --> 00:19:49,520 Speaker 1: There's also something that I've noticed that because we were 449 00:19:49,520 --> 00:19:52,159 Speaker 1: talking about how much more productive we are when we're busy, 450 00:19:52,720 --> 00:19:55,159 Speaker 1: I'm doing better at my job again, you know, like 451 00:19:55,240 --> 00:19:57,760 Speaker 1: I feel more proud of my work. And there is 452 00:19:57,800 --> 00:20:00,359 Speaker 1: nothing more satisfying to me than leaving a job and 453 00:20:00,359 --> 00:20:02,880 Speaker 1: feeling like damn, I like child, Yeah. 454 00:20:02,720 --> 00:20:03,200 Speaker 3: Like I did. 455 00:20:03,240 --> 00:20:05,840 Speaker 1: I feel satisfied with that job. Because I'm such a 456 00:20:05,880 --> 00:20:08,720 Speaker 1: perfectionist that I rarely I will always find something to 457 00:20:08,760 --> 00:20:12,199 Speaker 1: pick apart, you know, But to feel satisfied and to 458 00:20:12,280 --> 00:20:14,960 Speaker 1: feel like a little proud of yourself or like knowing 459 00:20:15,000 --> 00:20:17,840 Speaker 1: you did a good job, it's just a great feeling. 460 00:20:17,960 --> 00:20:20,520 Speaker 2: Yeah. That was my third one. 461 00:20:20,960 --> 00:20:23,879 Speaker 4: My third one is this gives me joy when I 462 00:20:23,920 --> 00:20:28,200 Speaker 4: get something new, And this was I made a purchase 463 00:20:28,800 --> 00:20:31,239 Speaker 4: that I've been toiling over for a while because it 464 00:20:31,320 --> 00:20:34,800 Speaker 4: wasn't cheap. But there's a new model, so the older 465 00:20:34,840 --> 00:20:37,320 Speaker 4: model was on sale and it's called a chili pad 466 00:20:37,720 --> 00:20:39,479 Speaker 4: and it's something that Dirk's had told me about. I'm 467 00:20:39,720 --> 00:20:43,360 Speaker 4: I'm a really hot sleeper and apparently he is too. 468 00:20:43,440 --> 00:20:45,840 Speaker 4: And our friend Reagan got one before I did, and 469 00:20:45,840 --> 00:20:48,280 Speaker 4: she was like it is life changing, while mine came 470 00:20:48,320 --> 00:20:50,680 Speaker 4: in and I cannot wait. Tonight We'll be the first 471 00:20:50,760 --> 00:20:51,119 Speaker 4: night I get this. 472 00:20:51,440 --> 00:20:52,160 Speaker 3: Tonight's the night. 473 00:20:52,440 --> 00:20:53,160 Speaker 2: Tonight's the night. 474 00:20:53,280 --> 00:20:55,240 Speaker 1: Like this is such a big conversation in our group. 475 00:20:55,320 --> 00:20:56,800 Speaker 1: Dirk's brought it up to me that you got a 476 00:20:56,840 --> 00:20:57,639 Speaker 1: chili pad already. 477 00:20:57,760 --> 00:21:00,480 Speaker 4: Yeah, well he sent me a video of the old 478 00:21:00,520 --> 00:21:04,320 Speaker 4: one because he got the new one. His old one, 479 00:21:04,400 --> 00:21:06,120 Speaker 4: like he's been using it for four years and it's 480 00:21:06,160 --> 00:21:09,399 Speaker 4: I guess it finally started leaking, and so I cannot wait. 481 00:21:10,920 --> 00:21:13,640 Speaker 4: So basically, it's like a really thin pad that goes 482 00:21:13,720 --> 00:21:17,040 Speaker 4: under your mat under your sheets. Yeah, and if it's 483 00:21:17,080 --> 00:21:18,800 Speaker 4: right on top of your mattress, and you can either 484 00:21:18,840 --> 00:21:20,240 Speaker 4: get one that's just for half of the bed or 485 00:21:20,240 --> 00:21:23,040 Speaker 4: you can get the full bed. And it has like 486 00:21:23,080 --> 00:21:28,000 Speaker 4: this water like very thin what would you call that 487 00:21:28,119 --> 00:21:31,120 Speaker 4: tubes that water can flow through and you can set 488 00:21:31,119 --> 00:21:32,919 Speaker 4: the temperature of the water and it runs through like 489 00:21:33,000 --> 00:21:36,480 Speaker 4: basically a water air conditioner to bring it down or 490 00:21:36,520 --> 00:21:38,399 Speaker 4: heat it up, like if you're really cold at night, 491 00:21:38,440 --> 00:21:41,840 Speaker 4: you can also water Yeah, oh no, because I wake 492 00:21:41,920 --> 00:21:44,840 Speaker 4: up sweaty some days, like even when it's winter. 493 00:21:45,280 --> 00:21:48,840 Speaker 2: Yeah, so I'm really really excited about it. 494 00:21:48,840 --> 00:21:51,520 Speaker 4: And apparently it's just like a game changer for people 495 00:21:51,560 --> 00:21:52,360 Speaker 4: that are hot sleepers. 496 00:21:52,400 --> 00:21:53,959 Speaker 3: I can't wait to hear you how you do with it. 497 00:21:54,080 --> 00:21:54,840 Speaker 3: I think it's funny. 498 00:21:54,840 --> 00:21:56,760 Speaker 1: I'm like, all my friends sleep on water beds now 499 00:21:56,920 --> 00:22:00,840 Speaker 1: like talk about throwback right, A little. 500 00:22:00,560 --> 00:22:03,120 Speaker 4: Different because it's like apparently you can't even feel yeah, 501 00:22:03,160 --> 00:22:05,560 Speaker 4: like I mean, if you're aware of it, you're aware of. 502 00:22:05,520 --> 00:22:06,880 Speaker 2: It, but like if you didn't know it was there, 503 00:22:06,920 --> 00:22:08,320 Speaker 2: you wouldn't. You don't really feel it. 504 00:22:08,359 --> 00:22:11,040 Speaker 4: So yeah, that's exciting, like getting something new even I 505 00:22:11,040 --> 00:22:14,320 Speaker 4: mean that was a purchase for me, right, but you know, 506 00:22:14,520 --> 00:22:16,920 Speaker 4: a new pair of shoes, a new shirt, like it's 507 00:22:17,040 --> 00:22:18,200 Speaker 4: it's it makes me feel good. 508 00:22:21,960 --> 00:22:23,480 Speaker 1: I went shopping when I was in New York, and 509 00:22:23,520 --> 00:22:25,880 Speaker 1: I could, like all the things I bought could beat 510 00:22:25,920 --> 00:22:27,399 Speaker 1: my five things because I'm that upset. 511 00:22:28,400 --> 00:22:30,239 Speaker 3: But yeah, I didn't do that, but yeah, I get it. 512 00:22:30,240 --> 00:22:30,520 Speaker 3: It is. 513 00:22:30,560 --> 00:22:32,120 Speaker 1: It's like exciting if it gives you a new path 514 00:22:32,160 --> 00:22:34,919 Speaker 1: on your stuff, yeah, or pep in your sleep. 515 00:22:35,240 --> 00:22:38,479 Speaker 3: You know, I was gonna try something there, but that 516 00:22:38,520 --> 00:22:39,200 Speaker 3: really works. 517 00:22:38,960 --> 00:22:40,480 Speaker 2: Okay, less peppind Muslka. 518 00:22:40,640 --> 00:22:46,720 Speaker 1: Yeah, speaking of throwback, this is mine. Okay, So when 519 00:22:46,720 --> 00:22:48,359 Speaker 1: I was in New York, I was with my client 520 00:22:48,480 --> 00:22:52,040 Speaker 1: Kit Moore, and we were shopping one day and we're 521 00:22:52,119 --> 00:22:55,080 Speaker 1: driving around in this taxi and they had this like 522 00:22:55,280 --> 00:22:59,000 Speaker 1: eighties station on and it was like maybe it was nineties, 523 00:22:59,040 --> 00:23:00,920 Speaker 1: I don't know, but all of a sudd Rush Rush 524 00:23:00,960 --> 00:23:02,439 Speaker 1: by Paula Abduel came one. 525 00:23:02,920 --> 00:23:09,359 Speaker 3: Do you remember that song, Rush Rush, Hurry Hurry. Yes. 526 00:23:09,640 --> 00:23:13,119 Speaker 1: We were talking about the video, but Kip was like, 527 00:23:13,760 --> 00:23:15,760 Speaker 1: he was like, I mean this, If this doesn't bring 528 00:23:15,800 --> 00:23:18,160 Speaker 1: you back to the skating rink, I'm like, oh my god. 529 00:23:18,320 --> 00:23:18,359 Speaker 2: Know. 530 00:23:18,440 --> 00:23:20,359 Speaker 1: So then we were like firing off all the skating 531 00:23:20,440 --> 00:23:23,600 Speaker 1: rink songs. Then our trip turned into and I don't 532 00:23:23,720 --> 00:23:25,919 Speaker 1: if anyone follows me on Instagram, we've already seen this, 533 00:23:26,080 --> 00:23:30,400 Speaker 1: but we started singing that song by take that that's 534 00:23:30,440 --> 00:23:32,239 Speaker 1: oh god. Now I can't sing it because I just, 535 00:23:34,920 --> 00:23:36,439 Speaker 1: oh my gosh, how am I blanking on? 536 00:23:36,480 --> 00:23:40,840 Speaker 2: This? Literally got songs back for good? 537 00:23:41,040 --> 00:23:41,520 Speaker 3: Oh my god. 538 00:23:41,560 --> 00:23:43,880 Speaker 1: I was like, I've literally been singing this for days, 539 00:23:43,920 --> 00:23:46,520 Speaker 1: and of course it's because I sang Rush Rush, but 540 00:23:46,640 --> 00:23:50,480 Speaker 1: like we sang that song for two days straight and 541 00:23:50,680 --> 00:23:54,119 Speaker 1: every single person that we would you would start the 542 00:23:54,119 --> 00:23:56,080 Speaker 1: song like Kip would start the song or something, and 543 00:23:56,080 --> 00:23:58,040 Speaker 1: it would be like a new person that had walked 544 00:23:58,080 --> 00:23:58,600 Speaker 1: in the room. 545 00:23:58,760 --> 00:23:59,760 Speaker 3: Everyone at first. 546 00:23:59,560 --> 00:24:02,720 Speaker 1: Would be a little confused, and then without a doubt, 547 00:24:03,000 --> 00:24:05,600 Speaker 1: we would get to the chorus and every single person 548 00:24:05,680 --> 00:24:06,280 Speaker 1: knows that song. 549 00:24:06,359 --> 00:24:07,639 Speaker 3: It's like the universal. 550 00:24:07,720 --> 00:24:09,160 Speaker 2: I'm not having to listen to it because I don't 551 00:24:09,160 --> 00:24:10,119 Speaker 2: think I know any Take that. 552 00:24:10,359 --> 00:24:14,600 Speaker 1: Whatever I said, whatever I did, I didn't mean it. 553 00:24:15,200 --> 00:24:17,720 Speaker 2: I don't know it. Why have I but I know? 554 00:24:17,920 --> 00:24:20,080 Speaker 2: Take that? And I know Robbie Williams, I just. 555 00:24:20,119 --> 00:24:21,800 Speaker 3: Want you back for good. 556 00:24:22,280 --> 00:24:23,440 Speaker 2: I can't believe that. 557 00:24:24,240 --> 00:24:26,879 Speaker 1: Oh yeah, he knows every word. That's so anyway, I 558 00:24:26,920 --> 00:24:28,080 Speaker 1: can't believe you don't know it. 559 00:24:28,160 --> 00:24:30,280 Speaker 2: Maybe I was just a little old because I'm older than. 560 00:24:30,240 --> 00:24:33,200 Speaker 3: Him too, right, I mean you're yeah, a couple of years. 561 00:24:33,400 --> 00:24:34,920 Speaker 2: Maybe that's why I missed it, you know. 562 00:24:35,000 --> 00:24:37,360 Speaker 1: Like I think, so, yeah, I don't know. I don't 563 00:24:37,359 --> 00:24:40,600 Speaker 1: knows everyone now you just yeah. But that's because our 564 00:24:40,600 --> 00:24:41,760 Speaker 1: friend is from the UK. 565 00:24:42,600 --> 00:24:43,640 Speaker 4: Said, what. 566 00:24:44,960 --> 00:24:47,040 Speaker 2: Mean it? I just want you. 567 00:24:48,000 --> 00:24:50,440 Speaker 1: I mean you literally just proved me wrong. But because 568 00:24:50,560 --> 00:24:52,280 Speaker 1: there was nobody that we tried. 569 00:24:52,040 --> 00:24:53,719 Speaker 3: It on it didn't know it so wild. 570 00:24:53,880 --> 00:24:55,880 Speaker 2: I'm gonna have to listen to it with. 571 00:24:55,840 --> 00:24:56,919 Speaker 3: You, Yes please. 572 00:24:57,080 --> 00:24:58,920 Speaker 1: My whole point is saying all of that is there's 573 00:24:59,000 --> 00:25:02,560 Speaker 1: something about throw music that you cannot be in a 574 00:25:02,600 --> 00:25:05,080 Speaker 1: bad mood. Yeah, Like I mean, I had it on 575 00:25:05,200 --> 00:25:06,360 Speaker 1: when you came over, and it. 576 00:25:06,400 --> 00:25:08,520 Speaker 2: Was just like, oh I heard four non Blonde. 577 00:25:08,920 --> 00:25:10,439 Speaker 4: I was like knocking on the door and I was like, 578 00:25:10,520 --> 00:25:13,280 Speaker 4: is that music coming from inside or outside? And then 579 00:25:13,320 --> 00:25:15,239 Speaker 4: I leaned my head against the glass. I was like, Oh, 580 00:25:15,280 --> 00:25:16,600 Speaker 4: this is why she's not And then I had to 581 00:25:16,640 --> 00:25:19,639 Speaker 4: text her I'm at your door. That's how lowed choose just. 582 00:25:19,760 --> 00:25:20,520 Speaker 3: Jam it out. 583 00:25:21,359 --> 00:25:24,760 Speaker 1: I mean, it's just like there is starting to be 584 00:25:24,840 --> 00:25:27,000 Speaker 1: like yeah, I mean, hey, what's going on? 585 00:25:27,320 --> 00:25:28,919 Speaker 2: Have you heard Lady Wilson's version of that? 586 00:25:29,200 --> 00:25:31,240 Speaker 3: Oh my gosh, Now I have to listen. 587 00:25:31,840 --> 00:25:35,000 Speaker 1: Anyway, put on a good throwback record or like what 588 00:25:35,080 --> 00:25:36,480 Speaker 1: I love to do. And I've talked about this in 589 00:25:36,560 --> 00:25:39,760 Speaker 1: the podcast before, but is put on a song, go 590 00:25:39,840 --> 00:25:42,760 Speaker 1: to the radio on Spotify and see what it pulls up. 591 00:25:42,880 --> 00:25:46,480 Speaker 1: That's what I was doing. But anyway puts you in 592 00:25:46,480 --> 00:25:48,160 Speaker 1: a good mood. Try to be in a bad mood 593 00:25:48,160 --> 00:25:48,959 Speaker 1: and listen to take that. 594 00:25:49,080 --> 00:25:52,360 Speaker 4: I'm just saying, that's so funny because my next one 595 00:25:52,400 --> 00:25:54,720 Speaker 4: was listen to pop music with headphones on. 596 00:25:55,000 --> 00:25:56,880 Speaker 2: Oh. 597 00:25:56,920 --> 00:25:58,880 Speaker 4: One of my favorite things to do when I lived 598 00:25:58,880 --> 00:26:00,840 Speaker 4: in New York City was like put on a like 599 00:26:00,880 --> 00:26:04,280 Speaker 4: a you know, a really poppy record and just walk 600 00:26:04,359 --> 00:26:05,080 Speaker 4: down the street alone. 601 00:26:05,080 --> 00:26:06,000 Speaker 3: Give us an example. 602 00:26:06,640 --> 00:26:08,320 Speaker 2: I'm trying to think what I would have listened to 603 00:26:08,480 --> 00:26:09,080 Speaker 2: back then. 604 00:26:10,840 --> 00:26:13,760 Speaker 4: But I've uh, you know, like I've walked down the 605 00:26:13,800 --> 00:26:16,960 Speaker 4: street list listening to like Maggie Rogers first record or 606 00:26:17,080 --> 00:26:20,479 Speaker 4: Carly ray Jepson record like but and it's like, no 607 00:26:20,520 --> 00:26:23,360 Speaker 4: one knows what you're listening to, but it's a different Yeah, 608 00:26:23,400 --> 00:26:25,320 Speaker 4: it gives you like a different way of walking, especially 609 00:26:25,320 --> 00:26:27,520 Speaker 4: when you're in a big city like me. Yeah, and 610 00:26:27,560 --> 00:26:31,360 Speaker 4: it's suddenly like when you've got headphones on and your 611 00:26:31,400 --> 00:26:34,560 Speaker 4: world becomes really small, but you're surrounded. 612 00:26:33,880 --> 00:26:34,840 Speaker 2: By a lot of stuff. 613 00:26:34,960 --> 00:26:37,800 Speaker 4: Yes, but you feel alone in a good way. Like, yes, 614 00:26:38,480 --> 00:26:39,800 Speaker 4: I don't know if I'm articulating. 615 00:26:40,520 --> 00:26:42,760 Speaker 1: It's the same way I felt on the plane listening 616 00:26:42,800 --> 00:26:45,159 Speaker 1: to Lauren Hill. I was just like in the moment 617 00:26:45,560 --> 00:26:49,080 Speaker 1: with my girl looking out the window, looking at the clouds, 618 00:26:49,440 --> 00:26:50,840 Speaker 1: I had a little it's a little R and B, 619 00:26:51,000 --> 00:26:53,320 Speaker 1: so I had a little like right bop going. 620 00:26:53,800 --> 00:26:56,400 Speaker 4: You're You're like thinking about a whole lot when I'm 621 00:26:56,400 --> 00:26:59,119 Speaker 4: doing it, other than like how good it's making me feel. 622 00:26:59,240 --> 00:27:02,359 Speaker 4: And that's a really interesting sort of I mean, I 623 00:27:02,400 --> 00:27:05,280 Speaker 4: guess it's like meditative in a way because I'm not 624 00:27:05,359 --> 00:27:09,400 Speaker 4: letting my brain like run wild in that downtime. I'm 625 00:27:09,440 --> 00:27:10,600 Speaker 4: just kind of feeling the moment. 626 00:27:10,880 --> 00:27:14,479 Speaker 1: There is something chemically that happens to us with like 627 00:27:14,640 --> 00:27:17,720 Speaker 1: upbeat music. I can't remember if it's dope but mean 628 00:27:17,960 --> 00:27:19,720 Speaker 1: or serotonin. It's one of them, but. 629 00:27:19,760 --> 00:27:20,840 Speaker 3: It ups the levels. 630 00:27:20,880 --> 00:27:22,720 Speaker 1: And so, like they always say, if you're stuck in 631 00:27:22,760 --> 00:27:24,920 Speaker 1: a rut at your desk or you're in a bad mood, 632 00:27:25,000 --> 00:27:27,880 Speaker 1: put on a song and dance for two minutes, right, 633 00:27:28,160 --> 00:27:31,000 Speaker 1: and it genuinely can like shift your energy for the day. 634 00:27:31,560 --> 00:27:32,600 Speaker 3: So there you go. 635 00:27:32,680 --> 00:27:35,240 Speaker 1: I like the headphones idea though, especially walking down the street. 636 00:27:35,400 --> 00:27:36,240 Speaker 2: Yeah, I love it. 637 00:27:36,440 --> 00:27:38,480 Speaker 4: And it's like the headphones that you're wearing right now, 638 00:27:38,560 --> 00:27:41,840 Speaker 4: big ones like even better, you know, like so not 639 00:27:42,000 --> 00:27:44,000 Speaker 4: everyone knows that you're listening. 640 00:27:45,600 --> 00:27:48,240 Speaker 3: Okay, this one, I can't believe I'm about to admit. 641 00:27:48,000 --> 00:27:50,760 Speaker 2: All lound Oh you're gonna say like masturbation. 642 00:27:51,359 --> 00:27:56,879 Speaker 1: Well, no, that's great, but no, sorry, mom, no, that 643 00:27:57,000 --> 00:28:00,280 Speaker 1: is not my fifth thing. My fifth thing is more 644 00:28:00,280 --> 00:28:03,760 Speaker 1: embarrassing than that, if that makes any sense. But so 645 00:28:03,800 --> 00:28:08,439 Speaker 1: I don't watch The Bachelor anymore. And that was like 646 00:28:08,480 --> 00:28:10,560 Speaker 1: a big thing, like I used to do. 647 00:28:10,480 --> 00:28:11,080 Speaker 3: That all the time. 648 00:28:11,119 --> 00:28:13,840 Speaker 1: But like I got all in the Bachelor franchise, like 649 00:28:14,320 --> 00:28:16,280 Speaker 1: just you know, they have all these like spinoffs and stuff, 650 00:28:16,320 --> 00:28:17,879 Speaker 1: but I just quit. I got so over it. I 651 00:28:17,920 --> 00:28:21,639 Speaker 1: don't know, I lost interest. But then Love is Blind 652 00:28:21,760 --> 00:28:26,919 Speaker 1: came along, and I got so sucked in over the past. 653 00:28:27,080 --> 00:28:30,280 Speaker 1: Like I mean, I watched it when it started, but 654 00:28:30,280 --> 00:28:32,320 Speaker 1: then I kind of like didn't watch the next seasons, 655 00:28:32,359 --> 00:28:35,520 Speaker 1: and for some reason, I restarted it, like I don't know, 656 00:28:35,720 --> 00:28:40,400 Speaker 1: six months ago. That's probably even giving that's being generous. No, 657 00:28:40,640 --> 00:28:43,520 Speaker 1: I like watched season one and then I started in 658 00:28:43,560 --> 00:28:46,640 Speaker 1: on season two like recently, and then I was like 659 00:28:46,680 --> 00:28:47,880 Speaker 1: season three and season. 660 00:28:47,600 --> 00:28:50,960 Speaker 3: Four, like you just like piggyback in. Yeah, but that's 661 00:28:51,000 --> 00:28:51,640 Speaker 3: not even all. 662 00:28:52,120 --> 00:28:55,080 Speaker 1: So then they have all these spinoffs like the Ultimatum 663 00:28:55,440 --> 00:28:58,280 Speaker 1: Too Hot to Handle, and it's like all the same people. 664 00:28:58,360 --> 00:29:00,720 Speaker 1: And remember how like back in the day they had 665 00:29:00,720 --> 00:29:03,280 Speaker 1: Real World road Rules Challenge and stuff. 666 00:29:03,720 --> 00:29:04,320 Speaker 3: It's like that. 667 00:29:04,640 --> 00:29:07,880 Speaker 1: So it's like there's these different shows that they'll come from, 668 00:29:08,040 --> 00:29:10,920 Speaker 1: and they put like certain contestants from all these different 669 00:29:10,920 --> 00:29:13,320 Speaker 1: shows on it. Nick Lache is often the host. 670 00:29:13,520 --> 00:29:15,320 Speaker 2: It's just like yeh, it's just like. 671 00:29:15,760 --> 00:29:19,280 Speaker 1: So mindless, and I feel so irritated like that, I 672 00:29:19,520 --> 00:29:22,480 Speaker 1: that I'm so sucked in, but I'm also so sucked in, 673 00:29:22,720 --> 00:29:25,520 Speaker 1: and it's become my thing that like at night before 674 00:29:25,520 --> 00:29:27,520 Speaker 1: I go to bed, I need to watch an episode 675 00:29:27,800 --> 00:29:30,160 Speaker 1: sometimes if I'm like taking a thirty minute like workout 676 00:29:30,200 --> 00:29:32,720 Speaker 1: break in my living room, I'll put it on. I 677 00:29:32,720 --> 00:29:35,200 Speaker 1: don't know, and it's just bringing me so much joy. 678 00:29:35,600 --> 00:29:38,160 Speaker 3: Bad reality TV mindless. 679 00:29:38,200 --> 00:29:40,400 Speaker 2: It's like allows you to not think about the other things. 680 00:29:40,440 --> 00:29:42,520 Speaker 1: I get that well, when you're so busy, it's like 681 00:29:42,600 --> 00:29:45,280 Speaker 1: you can't. I can't take on like Successions my other 682 00:29:45,320 --> 00:29:48,520 Speaker 1: favorite show right now, and I like sometimes just don't 683 00:29:48,560 --> 00:29:49,240 Speaker 1: have the brain. 684 00:29:49,080 --> 00:29:52,120 Speaker 2: Capacity before it. That's a lot heavier. 685 00:29:52,280 --> 00:29:55,440 Speaker 1: Yeah, So I need this like mindless stuff. So that's 686 00:29:55,480 --> 00:29:57,480 Speaker 1: my fifth thing. Too hot to handle is what I'm 687 00:29:57,520 --> 00:30:00,120 Speaker 1: on now. If anybody is watching, please give music. We 688 00:30:00,200 --> 00:30:02,880 Speaker 1: can talk about it. It's like old like it's already happened. 689 00:30:02,880 --> 00:30:04,800 Speaker 1: I can think Google where these people are now. 690 00:30:05,400 --> 00:30:09,280 Speaker 4: We're both so allergy, Like, I mean everyone's that way 691 00:30:09,360 --> 00:30:09,600 Speaker 4: right now. 692 00:30:09,840 --> 00:30:12,320 Speaker 1: Everyone in Nashville is sick. Okay, do you have a 693 00:30:12,360 --> 00:30:13,440 Speaker 1: fifth and final. 694 00:30:13,960 --> 00:30:16,560 Speaker 2: Yes, just my dog's face. You know. 695 00:30:16,720 --> 00:30:19,400 Speaker 4: It's like I think there's something about it too, because 696 00:30:19,480 --> 00:30:22,400 Speaker 4: I you know, obviously I see I've seen the progression 697 00:30:22,520 --> 00:30:25,560 Speaker 4: from the day I got him to today. Yeah, and 698 00:30:26,320 --> 00:30:30,800 Speaker 4: I feel like he loves me more every day, and 699 00:30:30,840 --> 00:30:33,880 Speaker 4: it's like it's just a really nice reminder that like 700 00:30:34,160 --> 00:30:37,400 Speaker 4: taking care of something is like good for your soul, 701 00:30:37,920 --> 00:30:41,040 Speaker 4: it's good for their soul. And there's just like, you know, 702 00:30:41,120 --> 00:30:42,920 Speaker 4: it's so funny. Someone sent me a meme the other 703 00:30:43,000 --> 00:30:48,000 Speaker 4: day and it was like it was like clearly it 704 00:30:48,040 --> 00:30:49,800 Speaker 4: was like a close up shot of a groom and 705 00:30:49,840 --> 00:30:52,240 Speaker 4: his like best man when the groom like turned around 706 00:30:52,240 --> 00:30:54,560 Speaker 4: and saw his bride walking up the eysle for the 707 00:30:54,560 --> 00:30:56,720 Speaker 4: first time, and it was like his face just went 708 00:30:56,800 --> 00:30:59,680 Speaker 4: like he just fell apart, like with joy and like tear, 709 00:30:59,840 --> 00:31:03,040 Speaker 4: like joyful tears. And the meme was like me, every 710 00:31:03,080 --> 00:31:05,440 Speaker 4: time I look at my dog, yeah, And I was 711 00:31:05,440 --> 00:31:09,440 Speaker 4: like it's so me yea, yeah, it's just like I 712 00:31:09,600 --> 00:31:11,440 Speaker 4: just like, and I know they're probably people that think 713 00:31:11,480 --> 00:31:13,400 Speaker 4: my dog is ugly. I don't care, you know, I 714 00:31:13,400 --> 00:31:17,080 Speaker 4: think he's the cutest dog in the world. So and 715 00:31:17,240 --> 00:31:18,640 Speaker 4: that just brings me a lot of joy. And it's 716 00:31:18,680 --> 00:31:19,960 Speaker 4: like really simple, you know. 717 00:31:20,360 --> 00:31:22,760 Speaker 1: Yeah, but y'all are kind of in life together, you know, 718 00:31:22,960 --> 00:31:25,840 Speaker 1: Like I mean also you like recently lost maybe, and 719 00:31:25,880 --> 00:31:28,880 Speaker 1: so it's just like the two of y'all yea, like going. 720 00:31:28,640 --> 00:31:29,479 Speaker 2: Through it totally. 721 00:31:29,600 --> 00:31:31,040 Speaker 3: Yeah, there's something to that. 722 00:31:31,320 --> 00:31:32,280 Speaker 2: Yeah. 723 00:31:32,440 --> 00:31:34,480 Speaker 1: See, even talking about these things like you said, it 724 00:31:34,560 --> 00:31:35,400 Speaker 1: just makes you happy. 725 00:31:35,800 --> 00:31:39,200 Speaker 4: This whole podcast has like felt really light and fun. 726 00:31:39,400 --> 00:31:39,880 Speaker 1: Yeah. 727 00:31:41,200 --> 00:31:42,200 Speaker 3: Yeah, we needed it. 728 00:31:42,280 --> 00:31:42,760 Speaker 2: We needed it. 729 00:31:44,480 --> 00:31:47,400 Speaker 1: Anyway, you guys can always reach us at the Edge 730 00:31:47,400 --> 00:31:49,440 Speaker 1: at velvestedge dot com. And if you have things that 731 00:31:49,640 --> 00:31:52,200 Speaker 1: make you happy that are these little small things like 732 00:31:52,240 --> 00:31:54,200 Speaker 1: what we're talking about, or if you do any of 733 00:31:54,240 --> 00:31:57,680 Speaker 1: our things, please send us an email or slide into 734 00:31:57,680 --> 00:32:00,240 Speaker 1: my DMS. I'm at Velvet Edge on Instagram. 735 00:32:00,400 --> 00:32:04,160 Speaker 2: I'm at chip Doors CP D O R S C H. 736 00:32:05,040 --> 00:32:07,600 Speaker 1: And as you guys are going into the weekend, I 737 00:32:07,640 --> 00:32:10,560 Speaker 1: always try to think of something really clever, and I 738 00:32:10,720 --> 00:32:13,000 Speaker 1: just don't have it most of the time. Okay, So 739 00:32:13,080 --> 00:32:15,240 Speaker 1: as you guys are going into the weekend, and since 740 00:32:15,240 --> 00:32:19,240 Speaker 1: we're focusing on the positives, I hope you. 741 00:32:19,600 --> 00:32:21,560 Speaker 3: Are living on the edge and I hope you always 742 00:32:21,600 --> 00:32:22,120 Speaker 3: remember to. 743 00:32:22,480 --> 00:32:25,720 Speaker 2: A casual bye.