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Speaker 1: Jabbing a gang. Welcome into Unbreakable Mental Well Podcast with

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Speaker 1: Jay Glazer. I'm Jay Glazer. Today is a mental health

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Speaker 1: check in and well Before I go into that. If

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Speaker 1: you're like many people, you may be surprised to learn

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Speaker 1: that one in five adults in this country experience mental

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Speaker 1: illness last year. You have far too many fella to

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Speaker 1: receive the support they need. Cherylan, Behavioral health is doing

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Speaker 1: something about it. They understand that behavioral health is a

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Speaker 1: key part of whole health, delivering compassionate care that treats physical, mental, emotional,

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Speaker 1: and social needs in tandem. Cherilan behavioral health raising the

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Speaker 1: quality of life through empathy and action. I've got a

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Speaker 1: million things going on. I got the NFL Draft coming

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Speaker 1: up on Thursday, which you'll here in Fox Sports Radio

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Speaker 1: First Round. Then I'm doing something with my Fox Novel

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Speaker 1: Sunday Crew literally the next three days. After that, I

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Speaker 1: got my wedding the following week. We trying to do

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Speaker 1: that of a mental oath talk I have to give

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Speaker 1: in Minnesota in between that. So as all these things

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Speaker 1: start happening, it's easy for the walls where I'm gonna

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Speaker 1: start caving in, so I know when the this happens,

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Speaker 1: I've got to do a lot of things, so when

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Speaker 1: it does happen, I do extra breath work and make

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Speaker 1: sure at the gym. Even though a lot of times

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Speaker 1: we feel bowed down and we're like, I wouldn't have

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Speaker 1: time for the gym, now, the gym is the best

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Speaker 1: thing we could do, like working out. So I make

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Speaker 1: sure no matter what, even if I have a work

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Speaker 1: out of my house, at least I got something to

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Speaker 1: push those walls back. I make sure I meditate on

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Speaker 1: things I'm grateful for and things I'm proud of, and

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Speaker 1: I just start pushing those walls back because if I don't,

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Speaker 1: I tend to let the walls cave in on me

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Speaker 1: when I have so many things going on at once,

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Speaker 1: and I choose to have a million things going on

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Speaker 1: at once, it's my choice. But at the same time,

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Speaker 1: I can get myself in some trouble sometimes. And I'm

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Speaker 1: right now kind of in between in between phase where

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Speaker 1: I could either let the walls cave in on me

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Speaker 1: or I could push those walls back out. I'm choosing

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Speaker 1: to push those walls back out. Just keep walking this

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Speaker 1: walk together