WEBVTT - Personal Standards with Darian Harvin

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<v Speaker 1>Welcome to Deeply Well.

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<v Speaker 2>This show is a soft place to land on your journey,

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<v Speaker 2>a space where we explore what it truly means to

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<v Speaker 2>live well from the inside out, not perfectly, but honestly,

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<v Speaker 2>with all the complexity, the paradox, the beauty, and the

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<v Speaker 2>wonder of being human. Because in a world that is

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<v Speaker 2>constantly pulling at us, this is the space to come

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<v Speaker 2>back to yourself, to your body, your truth, to the

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<v Speaker 2>practices that genuinely sustain you, the ones that work when

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<v Speaker 2>life is actually happening. This show is for the seekers,

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<v Speaker 2>the creatives, the sensitive ones, for everyone doing the quiet,

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<v Speaker 2>courageous work of becoming whole. This is Deeply Well. Welcome

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<v Speaker 2>back to Deeply Well. I'm Debbie Browne. Today's special guest

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<v Speaker 2>is Darian Simone Harvin, a multimedia storyteller, writer, host, and

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<v Speaker 2>creative strategist whose work sits at the intersection of beauty, culture, art,

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<v Speaker 2>and identity. Throughout her career, Darian has brought a distinct

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<v Speaker 2>cultural lens to storytelling, with work appearing in the New

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<v Speaker 2>York Times, the Los Angeles Times, Essence, Allure, and The Cut.

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<v Speaker 2>She is the founder of Studio Simone, a platform bringing

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<v Speaker 2>together digital storytelling and real-life community, and is the author

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<v Speaker 2>of Black Icons in Herstory. Today, she is the host

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<v Speaker 2>of Full Coverage, where she sits down with the artists

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<v Speaker 2>and creatives behind some of beauty's most compelling looks to

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<v Speaker 2>explore not only how they create, but why. At the

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<v Speaker 2>heart of Darian's work is a curiosity about what beauty, creativity, politics,

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<v Speaker 2>and pop culture can reveal about who we are and

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<v Speaker 2>the world that we live in. I am so excited

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<v Speaker 2>to welcome Darian Simone Harvin to Deeply Well. Yay!

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<v Speaker 1>I love that. Thank you so much. Oh my gosh.

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<v Speaker 2>It's so crazy having you on the show. I feel

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<v Speaker 2>like I've had this chance to like watched you in

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<v Speaker 2>so many different stages. Um, and I'm sure vice versa,

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<v Speaker 2>but I, we know each other a while.

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<v Speaker 1>We actually have, I mean, we met through like our

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<v Speaker 1>good mutual friend and I had, am I allowed to

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<v Speaker 1>like anything like my podcast at that time? And I,

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<v Speaker 1>I mean, that was how we connected. I remember literally

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<v Speaker 1>reaching out to you, you know, like something so nice

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<v Speaker 1>and intentional that you did. I don't even think you

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<v Speaker 1>remember doing this, but like, I think you recorded it

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<v Speaker 1>at the radio station, like at the station. And then

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<v Speaker 1>you sent me the track after. And I thought that

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<v Speaker 1>was like so thoughtful because I had like beautiful sound.

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<v Speaker 1>And for someone like me who was just coming up

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<v Speaker 1>and really scrappy and doing it, it was like probably

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<v Speaker 1>something really easy on your end, but it meant so

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<v Speaker 1>much to me. Oh, thank you.

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<v Speaker 2>You know what? Yeah.

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<v Speaker 1>Like, yeah, I love.

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<v Speaker 2>Something about audio is like very, very important to me

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<v Speaker 2>in a very like hyper fixated way, but like the

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<v Speaker 2>vocal quality of things, but you completely jogged my memory.

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<v Speaker 2>I remember I was on air living in Houston at

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<v Speaker 2>the time and I had, I think a midday show

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<v Speaker 2>and we recorded it while I was in the studio.

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<v Speaker 1>Yeah.

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<v Speaker 2>I just, yeah, I have like, I remember your New

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<v Speaker 2>York era. I think that's when I met you really,

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<v Speaker 2>really early in a long time ago. And here we are.

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<v Speaker 1>Here we are.

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<v Speaker 2>Wow.

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<v Speaker 1>What a journey too. Yeah.

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<v Speaker 2>What a journey. You know, I'm so interested, Darian, because

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<v Speaker 2>I think, you know, I know you personally, but I

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<v Speaker 2>also love following you. And what I've noticed is, you know, this,

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<v Speaker 2>anything that you explore, there is always this much deeper,

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<v Speaker 2>more nuanced tie and understanding to identity, but especially through beauty.

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<v Speaker 2>And I'm a beauty girl. And so some of the

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<v Speaker 2>things that I see, like, you know, you do sometimes

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<v Speaker 2>these deep investigations about very particular things, like certain hairstyles,

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<v Speaker 2>certain techniques. I remember some things I was watching of

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<v Speaker 2>yours was like, you were deep inside of, you know,

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<v Speaker 2>this beauty hair care store, but telling the stories that

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<v Speaker 2>are moving throughout it. And How have you come to

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<v Speaker 2>your work and what does it represent for you?

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<v Speaker 1>Yeah, I think that so much of what I am

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<v Speaker 1>trying to do is like hone on on details or

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<v Speaker 1>like find things about people, places, things that you have

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<v Speaker 1>not heard yet or maybe are like very under the

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<v Speaker 1>radar or just not commonly known. I'm always looking for

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<v Speaker 1>the little story, the behind the scenes, like the thing

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<v Speaker 1>you may not even know or whatever come to the surface,

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<v Speaker 1>sometimes in an article, just because, I don't know, like

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<v Speaker 1>media is so bite-sized these days. But also there's such

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<v Speaker 1>space to be like very particular and specific. And so-

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<v Speaker 1>really getting into beauty was really when I became a writer.

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<v Speaker 1>Like people who have, are seeing me like maybe within,

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<v Speaker 1>like since 2017 or so was really when I started

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<v Speaker 1>to write about beauty. But as you know, before then

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<v Speaker 1>I was working more traditionally within media on the news side,

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<v Speaker 1>in newsrooms. I was a social media editor. I was

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<v Speaker 1>curating very like behind the scenes, mobile apps, switching home

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<v Speaker 1>pages and things like that. But I have always been

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<v Speaker 1>someone who knew that if you wanted to be in media,

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<v Speaker 1>you need to be a switchblade. You need to be

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<v Speaker 1>someone really comfortable in front of the camera. And you

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<v Speaker 1>need these days to know how to strategically post on

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<v Speaker 1>Instagram or the platform or whatever that may mean. But

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<v Speaker 1>I think that because I developed so much burnout from

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<v Speaker 1>that world, I needed a way to still find my

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<v Speaker 1>center within storytelling and using my voice. And I think

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<v Speaker 1>that is really what has changed. I didn't go into

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<v Speaker 1>beauty thinking like, wow, this is going to be, you know,

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<v Speaker 1>like I want to focus on beauty now. I want

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<v Speaker 1>to communicate this. Like all of this really just developed

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<v Speaker 1>and came to be as I was digging into my instincts.

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<v Speaker 1>I'd written one article about beauty. And then from there,

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<v Speaker 1>I recognized as I started to learn more about beauty media,

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<v Speaker 1>it's really just there to serve the brands, founders, and

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<v Speaker 1>people who want to receive visibility and press for what

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<v Speaker 1>they work on. And for me, that was very foreign.

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<v Speaker 1>That was a very foreign idea to me. I don't,

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<v Speaker 1>and I actually still do not resonate with that. I

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<v Speaker 1>love makeup. I love artistry. I really like creativity, but

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<v Speaker 1>I also felt that there was not enough like cultural

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<v Speaker 1>reporting with tension within the beauty space. And that definitely

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<v Speaker 1>is happening. That has been happening, but I wanted to

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<v Speaker 1>see more of it. And I think that because I

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<v Speaker 1>had this like newsy lens. And then also I was just,

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<v Speaker 1>and still am, just a girl in the culture. Like

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<v Speaker 1>going to music, going to selection concerts. HOK. You know,

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<v Speaker 1>just like talking to people outside of my realm of knowledge,

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<v Speaker 1>not just being in media. Yeah. That's how you get

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<v Speaker 1>a story.

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<v Speaker 2>Yeah.

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<v Speaker 1>You know what I mean? Yeah. It was really always

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<v Speaker 1>that for me. And now it's just evolved into something

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<v Speaker 1>really beautiful where at first, you know, I was more

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<v Speaker 1>speaking traditionally to maybe some trends or conversations that would

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<v Speaker 1>bubble up before them. But then it really became about

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<v Speaker 1>talking and being in conversation with people who like had

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<v Speaker 1>beautiful souls and were on their journey and people who

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<v Speaker 1>maybe had something really traumatic happen in their lives or

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<v Speaker 1>just some big change to the point where they had

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<v Speaker 1>to make a decision. Am I going to sit within

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<v Speaker 1>this and let this thing that happened to me become

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<v Speaker 1>my identity? Or is this my path of growth or

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<v Speaker 1>to explore something new or to push past? And I

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<v Speaker 1>became really interested in speaking to people like that. And

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<v Speaker 1>to me, that's within beauty reporting. Yeah. You kind of

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<v Speaker 1>have to, like, as you know, it's shaping your own

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<v Speaker 1>definition for me of what beauty is. And I don't

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<v Speaker 1>think that I've always been comfortable doing that, actually. I

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<v Speaker 1>think that I'm someone who maybe comes off as, like,

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<v Speaker 1>very outspoken, very articulate in the sense of what I

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<v Speaker 1>want to do. talk about and what I think, but

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<v Speaker 1>when it comes to career and professional, I can actually

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<v Speaker 1>be a little quieter and not always speaking up for myself.

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<v Speaker 1>And so I think that as I've learned to do that,

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<v Speaker 1>it's obviously really helped me, but, um, but it's something

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<v Speaker 1>that like, I, I still, I still move through. Right. Yeah. Yeah.

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<v Speaker 2>So, you know, so interesting. I have a hundred places

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<v Speaker 2>I want to go with this right now. So I'm

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<v Speaker 2>trying to pace myself. No, it was so good.

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<v Speaker 1>It was so good.

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<v Speaker 2>Um, I think somewhere I want to start because something

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<v Speaker 2>I find really interesting about kind of a small handful

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<v Speaker 2>of people, myself in some ways included, definitely you, is

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<v Speaker 2>like you.

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<v Speaker 1>Are you are. young.

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<v Speaker 2>Like you are still like young, cutting edge, all the things, right?

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<v Speaker 1>I agree with you.

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<v Speaker 2>Yes.

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<v Speaker 1>No, I agree with you. Thank you. You're welcome. Yes.

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<v Speaker 1>Thank you.

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<v Speaker 2>But also you started really early, right? So when we

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<v Speaker 2>think about.

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<v Speaker 2>Acumen, when we think about kind of the amount of

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<v Speaker 2>the veteran nature of being in industry and media industry

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<v Speaker 2>as it's changed more than it's ever changed in the

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<v Speaker 2>last hundred years, it's really interesting, right? Because you're playing

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<v Speaker 2>by a lot of different rules. And I found myself

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<v Speaker 2>in that way. I was trained old school, old school ideals, beliefs,

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<v Speaker 2>very traditionally trained within this space. And then the world

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<v Speaker 2>kind of rapidly changed. And so from that vantage point,

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<v Speaker 2>with the work that you do, with your style of journalism,

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<v Speaker 2>with the stories that you tell, what's that experience like holding,

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<v Speaker 2>having a pillar in all the different sides?

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<v Speaker 1>Yeah, that's such an interesting question because I think that's

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<v Speaker 1>almost like what I was trying to get to in

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<v Speaker 1>the last thought that I had around journalism, voice, the

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<v Speaker 1>idea of objectivity and what that really means. The craft

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<v Speaker 1>of journalism in terms of just facts, perspective, getting things right,

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<v Speaker 1>quoting people correctly, putting people's voices in words within the

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<v Speaker 1>context that they meant them. while also being able to

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<v Speaker 1>bring another perspective that doesn't feel adversarial, but just feels different.

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<v Speaker 1>And so now I think I've come to this point where,

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<v Speaker 1>especially as a black woman who's actually reporting on and

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<v Speaker 1>speaking to other black women, my personal rule of thumb

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<v Speaker 1>now when it comes to like my voice and my

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<v Speaker 1>perspective is that I don't ever like to tell anyone

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<v Speaker 1>what they should be doing or how they should be thinking, period.

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<v Speaker 1>That to me does not feel like my job because

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<v Speaker 1>the more that I do this work, the more stories

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<v Speaker 1>I hear and the more we all function under different circumstances.

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<v Speaker 1>And especially when you're in beauty, I always say that

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<v Speaker 1>beauty is an industry where women... are able to create

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<v Speaker 1>financial stability for themselves. It's this industry that I feel

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<v Speaker 1>like women can do that in all sorts of industries,

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<v Speaker 1>but for women who come from different, from all different

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<v Speaker 1>socioeconomic backgrounds, beauty is a way into more financial stability

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<v Speaker 1>for yourself. Whether you start to go to cosmetology school,

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<v Speaker 1>but you have been doing nails or hair since you

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<v Speaker 1>were 15 years old, right? Or whether you have like

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<v Speaker 1>decided to open up a salon. you know, in the

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<v Speaker 1>1960s and in the 1970s, beauty salons were used as

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<v Speaker 1>places to organize where politicians met, where, you know, women

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<v Speaker 1>like we had spaces that we paid for that went

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<v Speaker 1>into other conversations that happened like within their own communities

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<v Speaker 1>and beyond. And so I just use that as an

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<v Speaker 1>example to say, like, When I think about how I'm

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<v Speaker 1>thinking about reporting, I'm recognizing that it is really my

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<v Speaker 1>job to paint the details in a beautiful human way

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<v Speaker 1>and to bring in some voices that really come from

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<v Speaker 1>an expertise. While also maybe some women who are not

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<v Speaker 1>within the beauty industry, but this is their experience. And

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<v Speaker 1>so I think that because I really, I think that

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<v Speaker 1>beauty in media actually and on social media, people are

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<v Speaker 1>always trying to tell you what to do. People are

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<v Speaker 1>always trying to tell you how to think. I'm not

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<v Speaker 1>super into that. I am into giving you a perspective

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<v Speaker 1>that is like rooted within the practice of journalism and

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<v Speaker 1>And the questions I ask and the things I go

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<v Speaker 1>back and ask, or even from my mistakes, honestly. And

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<v Speaker 1>how do you learn from those? And so I think

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<v Speaker 1>I carry both with understanding like that there's an empathy

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<v Speaker 1>that you should move through, recognizing that not everyone is

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<v Speaker 1>having my experience. We all don't have the same algorithm.

0:14:24.650 --> 0:14:27.550
<v Speaker 1>We all have not grown up in the same way.

0:14:27.830 --> 0:14:31.870
<v Speaker 1>And that's like the beauty of life. And I want to,

0:14:32.050 --> 0:14:33.989
<v Speaker 1>you know, and I want to match that with like,

0:14:34.370 --> 0:14:37.130
<v Speaker 1>What was said? What did happen? What are you not

0:14:37.150 --> 0:14:41.610
<v Speaker 1>thinking about? And I want to bring like fresh perspective

0:14:41.650 --> 0:14:46.980
<v Speaker 1>to whatever that is. Yeah. Yeah. That's what it is

0:14:47.010 --> 0:14:51.150
<v Speaker 1>for me. I... I just have such a soft spot

0:14:51.250 --> 0:14:55.010
<v Speaker 1>for it because I did come from this news world

0:14:55.070 --> 0:14:57.890
<v Speaker 1>where I was often one of the very few Black

0:14:57.930 --> 0:15:00.720
<v Speaker 1>girls in the newsroom. And also, I was crushing it.

0:15:01.250 --> 0:15:04.920
<v Speaker 1>I was freaking crushing it. I made great friends. I

0:15:04.960 --> 0:15:09.480
<v Speaker 1>also had incredible women managers as well. I think that's

0:15:09.520 --> 0:15:12.479
<v Speaker 1>one of the few reasons why I'm still here because

0:15:12.800 --> 0:15:17.040
<v Speaker 1>I think that it's very hard and rare, especially as

0:15:17.080 --> 0:15:20.750
<v Speaker 1>a woman, to find other women in positions of power

0:15:21.620 --> 0:15:26.140
<v Speaker 1>who are your direct managers and they're there to support

0:15:26.180 --> 0:15:29.240
<v Speaker 1>you and they're there to advocate for you over the company,

0:15:30.420 --> 0:15:34.280
<v Speaker 1>which are two different things. And so I say that

0:15:34.300 --> 0:15:36.780
<v Speaker 1>to say that, like, not to say that women are

0:15:36.860 --> 0:15:39.910
<v Speaker 1>always vindictive within the workplace, but more to say that, like,

0:15:40.470 --> 0:15:45.940
<v Speaker 1>I recognize that I've had this unique experience and I...

0:15:47.960 --> 0:15:51.460
<v Speaker 1>want to honor that in it. And it also, it

0:15:53.040 --> 0:15:56.000
<v Speaker 1>also impacts the way that I move in the way

0:15:56.020 --> 0:15:59.160
<v Speaker 1>that I treat other people. Yeah. Period. You know? Yeah.

0:16:00.140 --> 0:16:02.100
<v Speaker 2>I love, and that's so important to say out loud.

0:16:02.120 --> 0:16:07.450
<v Speaker 2>It's so interesting. Like just all of our varied experiences

0:16:07.500 --> 0:16:10.210
<v Speaker 2>within whatever industries we're in. Right. And like what we

0:16:10.370 --> 0:16:14.130
<v Speaker 2>feel fortified us, what allowed our creativity to flourish and

0:16:14.170 --> 0:16:16.390
<v Speaker 2>also like what really stagnated us.

0:16:16.530 --> 0:16:16.770
<v Speaker 1>Right.

0:16:17.360 --> 0:16:20.480
<v Speaker 2>I think something I've really been loving and seeing in

0:16:20.500 --> 0:16:25.680
<v Speaker 2>the generation after me is that there is a different

0:16:25.900 --> 0:16:31.280
<v Speaker 2>level of expectation for the experience that people are allowed

0:16:31.340 --> 0:16:35.090
<v Speaker 2>to have. There are certain requirements that you are allowed

0:16:35.150 --> 0:16:37.710
<v Speaker 2>to have in these spaces as you grow in your

0:16:37.750 --> 0:16:41.410
<v Speaker 2>career and become yourself. And I always noticed for myself,

0:16:41.570 --> 0:16:45.690
<v Speaker 2>I didn't have any mentors at all. like any, like none,

0:16:45.970 --> 0:16:48.990
<v Speaker 2>you know? And so that has been something that's important

0:16:49.030 --> 0:16:53.250
<v Speaker 2>to me, which is share knowledge, share wisdom freely, share

0:16:53.290 --> 0:16:58.450
<v Speaker 2>opportunity freely, share, you know, I think what people don't

0:16:58.490 --> 0:17:03.030
<v Speaker 2>always understand, especially in the media industry is like, you

0:17:03.170 --> 0:17:07.320
<v Speaker 2>are allowed to have professional standards. For sure.

0:17:07.340 --> 0:17:08.180
<v Speaker 1>And you should.

0:17:08.340 --> 0:17:12.179
<v Speaker 2>And you should. And you should. My God.

0:17:12.570 --> 0:17:13.470
<v Speaker 1>You should.

0:17:13.550 --> 0:17:17.990
<v Speaker 2>Like, stop giving away all of your power.

0:17:18.010 --> 0:17:18.090
<v Speaker 1>Yeah.

0:17:18.290 --> 0:17:21.210
<v Speaker 2>You know, whoever needed to hear that, whoever is. Like,

0:17:22.210 --> 0:17:25.629
<v Speaker 2>stop giving away your power. You matter. And your work

0:17:25.869 --> 0:17:28.899
<v Speaker 2>is more important than just trying to fit into a

0:17:28.940 --> 0:17:30.600
<v Speaker 2>box for quote unquote visibility.

0:17:30.619 --> 0:17:33.460
<v Speaker 1>Right. Right. I, um, oh my gosh, what was the

0:17:33.480 --> 0:17:35.830
<v Speaker 1>thing you just said that I, that I wanted to, um,

0:17:35.910 --> 0:17:39.530
<v Speaker 1>that I wanted to piggyback off of? It was around, oh, I.

0:17:41.800 --> 0:17:45.800
<v Speaker 1>it really resonates around creating your own standard because it

0:17:45.859 --> 0:17:48.720
<v Speaker 1>comes from, you know, the ups and downs and the

0:17:48.760 --> 0:17:52.000
<v Speaker 1>mistakes that you make. But as you do, you almost

0:17:52.020 --> 0:17:54.520
<v Speaker 1>have to create your own syllabus. You have to create

0:17:54.560 --> 0:17:57.090
<v Speaker 1>your own stamp, just as the New York times and

0:17:57.119 --> 0:17:59.710
<v Speaker 1>the LA times, like they have, if you look on

0:17:59.750 --> 0:18:02.149
<v Speaker 1>their websites, like these standards that they say that they,

0:18:02.550 --> 0:18:05.290
<v Speaker 1>live by and it impacts the kind of work that

0:18:05.310 --> 0:18:08.270
<v Speaker 1>they do in their process. And I think that it's

0:18:08.390 --> 0:18:12.030
<v Speaker 1>really important for you to know your yeses and your nos,

0:18:12.410 --> 0:18:16.389
<v Speaker 1>your standards. And some of it is actually more intuitive

0:18:16.730 --> 0:18:19.490
<v Speaker 1>or sometimes it's a feeling and recognizing like, if I

0:18:19.530 --> 0:18:23.300
<v Speaker 1>feel uncomfortable in this situation, what does that mean? Or

0:18:23.320 --> 0:18:27.800
<v Speaker 1>this person said this over email and I need clarity

0:18:27.880 --> 0:18:31.160
<v Speaker 1>on that to make a decision. For me, it's like

0:18:31.859 --> 0:18:35.180
<v Speaker 1>when it comes to, especially in this world where, you know,

0:18:35.260 --> 0:18:40.100
<v Speaker 1>it's journalism, publicity, it can get very enmeshed in between

0:18:40.119 --> 0:18:42.340
<v Speaker 1>just based off of what people are looking for. And

0:18:42.359 --> 0:18:44.830
<v Speaker 1>that's another thing, right? Is like, I respect that. There

0:18:44.850 --> 0:18:47.450
<v Speaker 1>are all different kinds of journalists and writers out there.

0:18:47.890 --> 0:18:53.130
<v Speaker 1>But there are just, I don't really send questions. I'll

0:18:53.170 --> 0:19:00.780
<v Speaker 1>send talking points. But I really believe that I really

0:19:00.820 --> 0:19:03.379
<v Speaker 1>believe that if you are someone stepping in front of

0:19:03.540 --> 0:19:06.720
<v Speaker 1>a mic, at least for someone like myself, or if

0:19:06.800 --> 0:19:11.179
<v Speaker 1>you are a pop star, I hope that you are

0:19:11.220 --> 0:19:14.300
<v Speaker 1>media trained enough to understand the world that you're coming into.

0:19:14.840 --> 0:19:17.280
<v Speaker 1>That's your team's job so that we can have a

0:19:17.300 --> 0:19:19.420
<v Speaker 1>conversation so that you can be your most authentic self.

0:19:20.119 --> 0:19:23.359
<v Speaker 1>I'm not talking to you about anything. I'm not looking

0:19:24.300 --> 0:19:27.190
<v Speaker 1>to jab at people. I'm really just... looking to talk

0:19:27.210 --> 0:19:30.629
<v Speaker 1>to you about your experience and so to me it's

0:19:30.650 --> 0:19:33.380
<v Speaker 1>like you should be able to talk about that yeah

0:19:33.420 --> 0:19:35.919
<v Speaker 1>but that's just me you know me being me in

0:19:35.960 --> 0:19:36.679
<v Speaker 1>my brain.

0:19:36.580 --> 0:19:38.820
<v Speaker 2>Yeah no i still agree with you to me sending

0:19:38.859 --> 0:19:42.240
<v Speaker 2>questions is crazy like it's just why i don't even

0:19:42.290 --> 0:19:44.710
<v Speaker 2>want to know them if i'm being interviewed i'm like

0:19:44.910 --> 0:19:47.810
<v Speaker 2>i don't yeah i'll see what comes out but yeah

0:19:47.850 --> 0:19:50.179
<v Speaker 2>that idea there are certain like lanes of work that

0:19:50.220 --> 0:19:52.740
<v Speaker 2>I do where it's like, you have to get approval

0:19:52.880 --> 0:19:57.760
<v Speaker 2>on questions and I'm just like, cool, cool. I'm going

0:19:57.780 --> 0:20:00.720
<v Speaker 2>to ask more than this once we're in it.

0:20:00.740 --> 0:20:04.070
<v Speaker 1>And actually like even you bringing that up is like

0:20:04.550 --> 0:20:07.590
<v Speaker 1>this push and pull. I think that I've really examined

0:20:07.670 --> 0:20:10.820
<v Speaker 1>around sometimes I'm like, am I just having an ego

0:20:10.859 --> 0:20:14.139
<v Speaker 1>right now? Am I, am I being too authoritative? Am

0:20:14.200 --> 0:20:17.060
<v Speaker 1>I trying to step or am I stepping into my,

0:20:17.480 --> 0:20:20.200
<v Speaker 1>my power in just protecting the work?

0:20:20.570 --> 0:20:24.150
<v Speaker 2>Yeah. Protecting the work. But, and, and I do understand

0:20:24.190 --> 0:20:27.210
<v Speaker 2>because to a certain point, our culture is just off

0:20:27.290 --> 0:20:32.990
<v Speaker 2>the rails with looking for virality or looking for, you know, these,

0:20:33.130 --> 0:20:36.750
<v Speaker 2>these clip moments of things. And so it's like, you know,

0:20:36.770 --> 0:20:39.530
<v Speaker 2>there's always the, the gotcha aspect with some people, the

0:20:39.590 --> 0:20:42.470
<v Speaker 2>headline culture, the, so I get that part. But I

0:20:42.510 --> 0:20:44.810
<v Speaker 2>think when we are in certain spaces, like the ones

0:20:44.830 --> 0:20:48.379
<v Speaker 2>you cultivate, it's also important to surrender a little and

0:20:48.450 --> 0:20:51.820
<v Speaker 2>see what can arise, right? Like see how God moves

0:20:51.880 --> 0:20:55.480
<v Speaker 2>through your words in real time. And you give, you're

0:20:55.540 --> 0:20:59.040
<v Speaker 2>able to give more for the greater good of whoever

0:20:59.260 --> 0:21:14.570
<v Speaker 2>is consuming it. So I love, you know, you've done

0:21:14.609 --> 0:21:18.940
<v Speaker 2>a lot of very high profile mainstream work in this

0:21:19.000 --> 0:21:21.080
<v Speaker 2>work that you do. And then you have like the

0:21:21.180 --> 0:21:24.420
<v Speaker 2>nuanced things that you go after. Right. So I'm so curious,

0:21:24.440 --> 0:21:27.020
<v Speaker 2>like in when you think about some more of the

0:21:27.080 --> 0:21:30.120
<v Speaker 2>mainstream ways that you've been able to bring your work

0:21:30.180 --> 0:21:32.060
<v Speaker 2>to life, what stands out.

0:21:31.940 --> 0:21:35.570
<v Speaker 1>To you as a few of your favorites? Yeah. I

0:21:35.609 --> 0:21:38.770
<v Speaker 1>was thinking about this on the way here. I actually

0:21:38.970 --> 0:21:42.460
<v Speaker 1>really loved the profile I did on Tracee Ellis Ross

0:21:42.500 --> 0:21:45.500
<v Speaker 1>for the New York Times. That is a really good

0:21:45.540 --> 0:21:49.300
<v Speaker 1>example of a story that just came into something much bigger.

0:21:50.359 --> 0:21:56.379
<v Speaker 1>I had pitched doing a story on Tracee Ellis Ross's Instagram, actually,

0:21:56.720 --> 0:21:59.400
<v Speaker 1>because I loved how she was sharing. I loved how

0:21:59.480 --> 0:22:03.639
<v Speaker 1>unabashed she was. I loved that, actually, to me, it

0:22:03.680 --> 0:22:06.310
<v Speaker 1>was very beauty forward. It was self-care forward. It was

0:22:06.609 --> 0:22:10.100
<v Speaker 1>just the way that she shares um, has always just

0:22:10.160 --> 0:22:12.729
<v Speaker 1>to me been very like wild woman. This is who

0:22:12.830 --> 0:22:16.810
<v Speaker 1>I am. And I wanted to talk about that because

0:22:16.850 --> 0:22:19.810
<v Speaker 1>it was resonating with people. That's another thing too, is like,

0:22:19.830 --> 0:22:22.970
<v Speaker 1>I'm looking for what resonates with people. So I reached

0:22:23.020 --> 0:22:24.480
<v Speaker 1>out to her team. I got the green light from

0:22:24.500 --> 0:22:26.080
<v Speaker 1>the New York times. I reached out to her team

0:22:26.119 --> 0:22:29.960
<v Speaker 1>and they said, actually, she's coming out with a haircare line.

0:22:29.980 --> 0:22:33.380
<v Speaker 1>I had no clue. I had no idea. And yeah,

0:22:33.420 --> 0:22:36.409
<v Speaker 1>she was coming out with pattern. And so it, actually

0:22:36.450 --> 0:22:40.250
<v Speaker 1>became like such the perfect story. And then I was

0:22:40.369 --> 0:22:43.129
<v Speaker 1>able to actually go to the ABC lot. This is

0:22:43.190 --> 0:22:46.949
<v Speaker 1>when Black-ish was, was still on air in that capacity

0:22:47.310 --> 0:22:50.290
<v Speaker 1>and was able just to, again, like you can add

0:22:50.369 --> 0:22:52.859
<v Speaker 1>color to the pieces as well when you're in the

0:22:52.890 --> 0:22:56.460
<v Speaker 1>room with someone. And then that story ended up not

0:22:56.540 --> 0:22:59.280
<v Speaker 1>only just like being print, but being the cover of

0:22:59.300 --> 0:23:01.820
<v Speaker 1>the special insert of like the beauty and wellness of

0:23:02.590 --> 0:23:06.020
<v Speaker 1>Like special insert that they did within the paper. And

0:23:06.080 --> 0:23:09.160
<v Speaker 1>so I think to me, that's a really amazing story

0:23:09.320 --> 0:23:19.520
<v Speaker 1>around how kismet things can be that you cannot always manufacture.

0:23:20.550 --> 0:23:23.980
<v Speaker 1>You can't always do that. And that has truly been

0:23:24.020 --> 0:23:27.520
<v Speaker 1>my career and the beauty for me of my work

0:23:27.580 --> 0:23:32.740
<v Speaker 1>and the humility that I will feel behind it because

0:23:33.380 --> 0:23:36.090
<v Speaker 1>I might move with a little bit of an instinct

0:23:36.850 --> 0:23:38.869
<v Speaker 1>and then a little bit.

0:23:38.750 --> 0:23:40.990
<v Speaker 2>Of an instinct.

0:23:41.630 --> 0:23:44.170
<v Speaker 1>And then I'll say the second one that I'll name

0:23:44.210 --> 0:23:47.060
<v Speaker 1>really quickly was that I did a story that was

0:23:47.180 --> 0:23:51.350
<v Speaker 1>around college students who did hair in school, whether you

0:23:51.420 --> 0:23:54.770
<v Speaker 1>did braids or you were a barber, to help support

0:23:54.790 --> 0:23:58.770
<v Speaker 1>yourself within school. And that to me was like a

0:23:58.810 --> 0:23:59.929
<v Speaker 1>very real piece.

0:24:00.570 --> 0:24:01.590
<v Speaker 2>How interesting.

0:24:01.670 --> 0:24:07.920
<v Speaker 1>Because it's the economics of it. You know, not everyone

0:24:08.100 --> 0:24:10.340
<v Speaker 1>gets the financial aid that they need. Some people are

0:24:10.359 --> 0:24:12.770
<v Speaker 1>paying for school out of pocket. Some people are living

0:24:12.900 --> 0:24:15.669
<v Speaker 1>on and off campus. Like everyone has a different situation

0:24:15.810 --> 0:24:19.010
<v Speaker 1>as a college student. And as I was speaking earlier

0:24:19.050 --> 0:24:21.730
<v Speaker 1>about like how beauty can be a means of financial stability,

0:24:23.090 --> 0:24:26.590
<v Speaker 1>that to me was a really great way to highlight

0:24:26.630 --> 0:24:29.800
<v Speaker 1>and feature that. And so I love both of those pieces.

0:24:29.820 --> 0:24:32.740
<v Speaker 1>You know, there's one is like for me about the people.

0:24:33.200 --> 0:24:35.140
<v Speaker 1>It's like the girl you don't know, but should know.

0:24:35.280 --> 0:24:37.159
<v Speaker 1>And then the other is about like the woman who

0:24:37.200 --> 0:24:40.840
<v Speaker 1>you do know. I love that.

0:24:41.200 --> 0:24:44.810
<v Speaker 2>Now tell me a couple of what would be considered

0:24:44.869 --> 0:24:47.570
<v Speaker 2>for you just like your heartbeat pieces, no matter where

0:24:47.609 --> 0:24:50.810
<v Speaker 2>it went, but ones that you felt like you really

0:24:50.890 --> 0:24:52.170
<v Speaker 2>threw yourself into.

0:24:52.190 --> 0:24:57.630
<v Speaker 1>I would have to say the profile I wrote on

0:24:57.750 --> 0:25:03.060
<v Speaker 1>London for the LA Times. Really, because that to me,

0:25:03.080 --> 0:25:04.639
<v Speaker 1>I don't even think I've really told her this, but

0:25:04.740 --> 0:25:07.830
<v Speaker 1>it was such a light bulb moment for me. that

0:25:08.010 --> 0:25:12.750
<v Speaker 1>what I was pursuing and aiming to do within beauty

0:25:13.150 --> 0:25:16.909
<v Speaker 1>was really about people who were beautiful souls and on

0:25:16.930 --> 0:25:19.030
<v Speaker 1>their path and had so much to give and so

0:25:19.050 --> 0:25:22.580
<v Speaker 1>much light to give. And Lauren was someone who I

0:25:22.600 --> 0:25:26.660
<v Speaker 1>had always actually wanted to interview in some way, you know,

0:25:27.060 --> 0:25:29.679
<v Speaker 1>like always, always, always. And so to me, that was

0:25:29.760 --> 0:25:33.159
<v Speaker 1>something that I really appreciated because it was how I

0:25:33.200 --> 0:25:37.540
<v Speaker 1>got to know her. And I remember we had, our

0:25:37.600 --> 0:25:40.040
<v Speaker 1>first interview, but it was quite short. And then she

0:25:40.100 --> 0:25:42.980
<v Speaker 1>texted me after and was like, I think we should

0:25:43.020 --> 0:25:46.010
<v Speaker 1>have another conversation. And I was like, yes, I really agree.

0:25:46.369 --> 0:25:49.190
<v Speaker 1>And again, it's like speaking with someone who has that

0:25:49.230 --> 0:25:52.770
<v Speaker 1>sort of knowing and intuition and also has so much to,

0:25:52.970 --> 0:25:57.530
<v Speaker 1>to share. Right. That it, um, it just, the, like

0:25:57.609 --> 0:26:00.470
<v Speaker 1>writing the story was an experience in and of itself.

0:26:01.440 --> 0:26:04.810
<v Speaker 1>And I, um, Like for me, that's just the kind

0:26:04.850 --> 0:26:09.060
<v Speaker 1>of story that also people were looking for, but didn't

0:26:09.100 --> 0:26:13.080
<v Speaker 1>know that they were. And I really enjoyed that element

0:26:13.359 --> 0:26:17.080
<v Speaker 1>of people wanting to hear from her, but it had

0:26:17.140 --> 0:26:19.620
<v Speaker 1>to be the right time, the right place, the right

0:26:19.700 --> 0:26:23.660
<v Speaker 1>environment and under the right circumstances. And so to carry

0:26:23.720 --> 0:26:26.660
<v Speaker 1>that and to really care for that, you know, like

0:26:26.700 --> 0:26:30.419
<v Speaker 1>just being behind the scenes, like I really care about how,

0:26:31.350 --> 0:26:33.830
<v Speaker 1>this conversation and how her words are framed, like it

0:26:33.950 --> 0:26:36.830
<v Speaker 1>has to be right. You know, it has to be

0:26:36.890 --> 0:26:40.730
<v Speaker 1>right that I, to me, that piece is like a

0:26:40.790 --> 0:26:41.930
<v Speaker 1>heart and soul piece for me.

0:26:43.150 --> 0:26:44.010
<v Speaker 2>I love her so much.

0:26:44.050 --> 0:26:45.490
<v Speaker 1>I love her so much. I'm like, when is she

0:26:45.530 --> 0:26:48.350
<v Speaker 1>coming on this podcast? I know this season, it's happening.

0:26:48.410 --> 0:26:49.270
<v Speaker 1>It is.

0:26:49.550 --> 0:26:51.550
<v Speaker 2>God, I love her so much. And yeah, what you're

0:26:51.590 --> 0:26:55.500
<v Speaker 2>speaking to being able to tie in that deeper kind

0:26:55.540 --> 0:27:00.630
<v Speaker 2>of layer of spiritual understanding and connection and resonance in

0:27:00.710 --> 0:27:01.330
<v Speaker 2>the work.

0:27:01.730 --> 0:27:04.050
<v Speaker 1>And I think it's also ran in tandem with my

0:27:04.170 --> 0:27:08.150
<v Speaker 1>own journey, you know, of just how I have grown,

0:27:08.290 --> 0:27:14.230
<v Speaker 1>how I have integrated God back into my life, you know,

0:27:14.340 --> 0:27:17.689
<v Speaker 1>and that being a journey in and of itself, And

0:27:18.020 --> 0:27:21.180
<v Speaker 1>then when we think about the journalism piece, I actually

0:27:21.300 --> 0:27:24.480
<v Speaker 1>started to lean in more to like, this is my

0:27:24.580 --> 0:27:27.780
<v Speaker 1>experience of like what I'm going through. And I think

0:27:27.820 --> 0:27:30.739
<v Speaker 1>that when I look at a piece that I that

0:27:30.760 --> 0:27:33.389
<v Speaker 1>I wrote on Lauren, it's like. in a small way

0:27:33.410 --> 0:27:36.250
<v Speaker 1>like a reflection of me and my growth because I

0:27:36.750 --> 0:27:38.899
<v Speaker 1>was at least able to see a little bit of

0:27:38.950 --> 0:27:43.679
<v Speaker 1>where I was going and it's just also evolved the

0:27:43.740 --> 0:27:47.280
<v Speaker 1>way that I look at beauty and even the ways

0:27:47.300 --> 0:27:50.660
<v Speaker 1>that like of us being in conversation and me hearing

0:27:50.720 --> 0:27:53.659
<v Speaker 1>you talk about beauty and opening up my brain to

0:27:53.700 --> 0:27:56.220
<v Speaker 1>the other ways that people are viewing it beyond the

0:27:56.240 --> 0:27:59.419
<v Speaker 1>beauty product, beyond the face cream, beyond the retinol. I

0:27:59.480 --> 0:28:03.220
<v Speaker 1>love all that stuff. Don't get me wrong. I love

0:28:03.260 --> 0:28:05.939
<v Speaker 1>sitting in the chair for glam. I love skincare. But

0:28:05.980 --> 0:28:10.030
<v Speaker 1>there's something about the inside of it all, that inner

0:28:10.109 --> 0:28:13.990
<v Speaker 1>beauty that comes out with the beauty that people see

0:28:14.030 --> 0:28:15.470
<v Speaker 1>physically that is so real.

0:28:15.850 --> 0:28:18.010
<v Speaker 2>Oh, my God. When that congruence is present.

0:28:18.410 --> 0:28:23.030
<v Speaker 1>That's really good. That's really the money shot right there. Yes. Yes.

0:28:23.150 --> 0:28:25.869
<v Speaker 2>And, you know, beauty is a pathway to healing.

0:28:25.930 --> 0:28:27.690
<v Speaker 1>Beauty is a pathway to.

0:28:28.930 --> 0:28:33.730
<v Speaker 2>Self-realization as well as the self-expression that we understand it as.

0:28:34.230 --> 0:28:37.510
<v Speaker 2>Talk to me about your relationship with the divine. Yes.

0:28:40.230 --> 0:28:42.560
<v Speaker 1>I'm going to go back a little bit because actually

0:28:42.930 --> 0:28:45.820
<v Speaker 1>I'm really hoping that someone will find something within this story.

0:28:45.840 --> 0:28:48.320
<v Speaker 1>I didn't grow up as a church kid, but I

0:28:48.360 --> 0:28:51.850
<v Speaker 1>was in the church. Hmm. growing up, you know, my family,

0:28:51.870 --> 0:28:53.630
<v Speaker 1>we would go to church here and there. I would

0:28:53.650 --> 0:28:56.850
<v Speaker 1>go with my grandmother, but it was actually during the

0:28:56.950 --> 0:29:00.330
<v Speaker 1>time that my parents were separated and getting a divorce

0:29:00.370 --> 0:29:04.310
<v Speaker 1>and that I really needed refuge that I went to

0:29:04.350 --> 0:29:08.470
<v Speaker 1>youth group with a friend of mine at a non-denominational church.

0:29:09.350 --> 0:29:14.200
<v Speaker 1>And I mean, God just lit themselves up within me.

0:29:14.660 --> 0:29:16.500
<v Speaker 1>It was a kind of church that was like praise

0:29:16.520 --> 0:29:18.540
<v Speaker 1>and worship was over when it was over. You know,

0:29:18.700 --> 0:29:22.300
<v Speaker 1>I was In the front, dancing, praising God, like sweaty,

0:29:22.340 --> 0:29:25.520
<v Speaker 1>like there was just no, there wasn't any kind of

0:29:26.060 --> 0:29:31.910
<v Speaker 1>restraint or restriction, at least within the chapel of it all,

0:29:31.950 --> 0:29:35.490
<v Speaker 1>the house of God of it all. And it was

0:29:35.630 --> 0:29:41.640
<v Speaker 1>through that experience that really became double edged, right? There

0:29:41.700 --> 0:29:47.040
<v Speaker 1>was this element of now looking back of the pressure

0:29:47.060 --> 0:29:50.890
<v Speaker 1>I felt to be perfect all of the time was

0:29:51.010 --> 0:29:54.610
<v Speaker 1>actually the thing that drew me away from it. Something

0:29:54.630 --> 0:30:00.460
<v Speaker 1>that I'm actually still shedding and have continued to shed

0:30:00.520 --> 0:30:03.300
<v Speaker 1>was like the very black and white of life. Like

0:30:03.400 --> 0:30:06.479
<v Speaker 1>for me, I now recognize that that is not how

0:30:06.540 --> 0:30:09.960
<v Speaker 1>life is, but growing up in that environment, that's how

0:30:10.040 --> 0:30:13.940
<v Speaker 1>it felt. It was either you were in line with

0:30:13.980 --> 0:30:18.280
<v Speaker 1>God or you listened to some rap music and you backslidden.

0:30:18.520 --> 0:30:21.640
<v Speaker 1>Like it was just, it was just so extreme that

0:30:21.760 --> 0:30:25.260
<v Speaker 1>anything that, that I did that was wrong in accordance

0:30:25.380 --> 0:30:30.350
<v Speaker 1>to the, to this specific, this, that was wrong to

0:30:30.410 --> 0:30:34.489
<v Speaker 1>this specific church was a sin and like something that

0:30:34.510 --> 0:30:38.050
<v Speaker 1>you were supposed to feel really guilty about. And so

0:30:38.110 --> 0:30:41.810
<v Speaker 1>that was like really what pulled me away from church

0:30:41.890 --> 0:30:45.530
<v Speaker 1>because I felt that either I needed to be a

0:30:45.550 --> 0:30:48.210
<v Speaker 1>warrior for Christ or I needed to get out. That

0:30:48.270 --> 0:30:51.630
<v Speaker 1>was the line I had drawn in the sand for myself.

0:30:51.850 --> 0:30:54.450
<v Speaker 1>And I have so much compassion for that girl because

0:30:54.900 --> 0:30:58.330
<v Speaker 1>she was really just like confused and needed the sort

0:30:58.570 --> 0:31:02.730
<v Speaker 1>of support and help that didn't also feel like I

0:31:02.890 --> 0:31:05.810
<v Speaker 1>needed to be at church all of the time. And

0:31:05.870 --> 0:31:12.170
<v Speaker 1>so I was really within the church world at that age.

0:31:12.190 --> 0:31:15.180
<v Speaker 1>I was like going to Christian retreats and all the things, right?

0:31:15.840 --> 0:31:17.780
<v Speaker 1>And I think now what I could tell you about

0:31:18.280 --> 0:31:24.440
<v Speaker 1>that experience is that no matter where you are, God moves.

0:31:25.600 --> 0:31:29.350
<v Speaker 1>You can be in a church that is corrupt or

0:31:29.380 --> 0:31:32.330
<v Speaker 1>the pastor did this or the pastor did that. But

0:31:32.530 --> 0:31:35.870
<v Speaker 1>at the end of the day, if you want to

0:31:35.990 --> 0:31:40.130
<v Speaker 1>feel the presence of God, there is nothing that can

0:31:40.190 --> 0:31:43.410
<v Speaker 1>stop God from doing that or for that to happen. Yeah.

0:31:43.830 --> 0:31:46.330
<v Speaker 1>And I think that God is still God.

0:31:46.390 --> 0:31:46.630
<v Speaker 2>Yeah.

0:31:46.650 --> 0:31:49.850
<v Speaker 1>God is still God. And if it's something that you want,

0:31:50.100 --> 0:31:55.640
<v Speaker 1>maybe it's not the fully healthiest environment for you at

0:31:55.680 --> 0:32:00.160
<v Speaker 1>the time. But, and there are so many experiences now

0:32:00.240 --> 0:32:02.520
<v Speaker 1>that I look back and I go, that wasn't healthy.

0:32:02.560 --> 0:32:05.000
<v Speaker 1>Like that wasn't okay that that happened. But at the

0:32:05.040 --> 0:32:11.350
<v Speaker 1>same time, this experience catapulted me into like a favor.

0:32:11.790 --> 0:32:13.550
<v Speaker 1>I think that I've continued to have in my life.

0:32:14.110 --> 0:32:16.190
<v Speaker 1>And then 2020 came in, I feel like a lot

0:32:16.230 --> 0:32:19.870
<v Speaker 1>of people, you know, that was a very introspective moment

0:32:19.930 --> 0:32:23.780
<v Speaker 1>for a lot of people. including myself. And so my

0:32:24.180 --> 0:32:28.410
<v Speaker 1>prayer to God had always been up until that point, like, God,

0:32:28.430 --> 0:32:30.690
<v Speaker 1>I would love to reconnect with you again. God, I

0:32:30.710 --> 0:32:33.810
<v Speaker 1>would love to figure this out again. God, I miss you.

0:32:34.310 --> 0:32:38.090
<v Speaker 1>I am not against this idea. I don't hate you.

0:32:38.150 --> 0:32:42.219
<v Speaker 1>I'm not upset. I just don't know. And in 2020,

0:32:42.220 --> 0:32:45.600
<v Speaker 1>and now I feel like I've created this alchemy in

0:32:45.640 --> 0:32:50.530
<v Speaker 1>this space that is less tied to a specific religion.

0:32:51.070 --> 0:32:54.110
<v Speaker 1>And I love that because I feel like such a

0:32:54.150 --> 0:32:56.830
<v Speaker 1>global girl. I feel, I feel like the girl who's

0:32:56.850 --> 0:32:59.370
<v Speaker 1>like supposed to just, you know, being a Sag, like

0:32:59.690 --> 0:33:03.220
<v Speaker 1>being that scholar, that learner, that's kind of where I'm

0:33:03.320 --> 0:33:08.180
<v Speaker 1>at now. And yeah, I'm just, I just feel blessed

0:33:08.300 --> 0:33:10.400
<v Speaker 1>and grateful to be like a girl on her journey.

0:33:11.040 --> 0:33:12.620
<v Speaker 1>You know what I mean? Yeah.

0:33:13.030 --> 0:33:16.900
<v Speaker 2>Like it really is such, a blessing to be on

0:33:16.960 --> 0:33:17.400
<v Speaker 2>a journey.

0:33:17.420 --> 0:33:18.360
<v Speaker 1>It is.

0:33:18.820 --> 0:33:21.600
<v Speaker 2>So many people, and especially women throughout history, there is

0:33:21.640 --> 0:33:25.350
<v Speaker 2>not space for that. There is no quest, no journey,

0:33:25.770 --> 0:33:30.690
<v Speaker 2>no pathway to a deeper layer of yourself. How important

0:33:30.730 --> 0:33:32.370
<v Speaker 2>do you feel and how does it show up in

0:33:32.390 --> 0:33:38.600
<v Speaker 2>your life, the self-work you do on yourself? How has

0:33:38.640 --> 0:33:41.120
<v Speaker 2>that benefited your life and especially your work?

0:33:41.890 --> 0:33:45.410
<v Speaker 1>Yeah. So I was thinking about this earlier, actually, because

0:33:45.430 --> 0:33:49.630
<v Speaker 1>I used to feel really guilty about going in and

0:33:49.730 --> 0:33:53.800
<v Speaker 1>out of my of my practices and what that looks like.

0:33:53.820 --> 0:33:58.200
<v Speaker 1>I would go through these bouts of meditation and then

0:33:58.220 --> 0:34:01.920
<v Speaker 1>it would fade away and then I would arrive back.

0:34:02.480 --> 0:34:05.740
<v Speaker 1>And I think that what I have now learned is

0:34:05.780 --> 0:34:08.690
<v Speaker 1>that it's most important for me to create a container

0:34:08.710 --> 0:34:11.510
<v Speaker 1>of whether that's an hour or whatever it may be,

0:34:11.730 --> 0:34:15.569
<v Speaker 1>in that if the prayer and the meditation does in

0:34:15.630 --> 0:34:20.310
<v Speaker 1>fact look like a sitting, a calmness, like a true

0:34:20.650 --> 0:34:23.350
<v Speaker 1>meditation as we know them, maybe I'm listening to something,

0:34:23.390 --> 0:34:25.739
<v Speaker 1>maybe I'm not, or if it's that I need to

0:34:25.800 --> 0:34:29.280
<v Speaker 1>move my body, I need to dance, I need to journal,

0:34:30.020 --> 0:34:34.340
<v Speaker 1>I have more now given myself that freedom to recognize

0:34:34.360 --> 0:34:38.239
<v Speaker 1>that I'm someone who needs to switch it up some

0:34:39.430 --> 0:34:43.950
<v Speaker 1>for whatever reason. And I'm just always trying to leave

0:34:44.170 --> 0:34:48.670
<v Speaker 1>space for me to arrive to wherever I'm supposed to be.

0:34:50.350 --> 0:34:55.009
<v Speaker 1>And so that has become really important for me is

0:34:55.550 --> 0:35:00.180
<v Speaker 1>I'm continuing to be someone who is working towards the

0:35:00.219 --> 0:35:03.560
<v Speaker 1>discipline that you speak about in your book also, right?

0:35:04.080 --> 0:35:07.380
<v Speaker 1>Something that I loved about reading your book was that

0:35:08.660 --> 0:35:13.339
<v Speaker 1>you talk like you talk about with like such tough love,

0:35:13.380 --> 0:35:17.200
<v Speaker 1>like you talk about the need for discipline and consistency

0:35:17.440 --> 0:35:19.200
<v Speaker 1>in a way that I just think is so real.

0:35:20.340 --> 0:35:23.700
<v Speaker 1>So I, yeah. And so I think that I hold that.

0:35:23.860 --> 0:35:27.160
<v Speaker 1>And I also hold that some days like, like my

0:35:27.219 --> 0:35:31.109
<v Speaker 1>meditation may not look the same every day. And then

0:35:31.170 --> 0:35:33.770
<v Speaker 1>maybe one day I'll get into something where it is like,

0:35:34.140 --> 0:35:38.160
<v Speaker 1>I am meditating for 45 hours. I would love to

0:35:38.200 --> 0:35:39.420
<v Speaker 1>try that one day. Okay.

0:35:39.580 --> 0:35:40.120
<v Speaker 2>Right?

0:35:40.320 --> 0:35:42.779
<v Speaker 1>And then maybe later in the night, I am doing

0:35:42.840 --> 0:35:46.339
<v Speaker 1>more of my ritual, my body work, my gua sha,

0:35:46.420 --> 0:35:49.510
<v Speaker 1>my body gua sha, whatever it is. But I think,

0:35:50.300 --> 0:35:52.989
<v Speaker 1>kind of to your greater question around my work, is

0:35:53.030 --> 0:35:55.569
<v Speaker 1>that I think it comes out in my work in

0:35:55.650 --> 0:36:00.530
<v Speaker 1>terms of not only what I decide to... Or actually.

0:36:02.940 --> 0:36:06.569
<v Speaker 1>I would actually say that the biggest shift that has

0:36:06.650 --> 0:36:10.390
<v Speaker 1>come from my own journey with the divine has been

0:36:11.270 --> 0:36:14.230
<v Speaker 1>not wanting to obsess over other people and gawk at

0:36:14.310 --> 0:36:17.430
<v Speaker 1>other people. And it's been such a shift in celebrity

0:36:18.310 --> 0:36:22.270
<v Speaker 1>and of who's relevant and what that means. I have

0:36:22.310 --> 0:36:25.029
<v Speaker 1>now really come to a point where, and I don't

0:36:25.070 --> 0:36:28.160
<v Speaker 1>actually really think I was ever this kind of journalist

0:36:28.840 --> 0:36:33.770
<v Speaker 1>that was covering gossip or covering relationships, but I think

0:36:33.850 --> 0:36:37.660
<v Speaker 1>having an obsession over other people in that way that's

0:36:37.719 --> 0:36:41.040
<v Speaker 1>not actually rooted in respect and reverence for who other

0:36:41.080 --> 0:36:44.509
<v Speaker 1>people are is just not my vibe at all. And

0:36:44.550 --> 0:36:47.910
<v Speaker 1>I think that... It has caused it caused me to

0:36:47.950 --> 0:36:49.880
<v Speaker 1>spiral some because I was like, well, what am I

0:36:49.890 --> 0:36:51.360
<v Speaker 1>supposed to be doing then? Who am I? What am

0:36:51.380 --> 0:36:53.400
<v Speaker 1>I supposed to be talking about? Like, how do I

0:36:53.460 --> 0:36:55.900
<v Speaker 1>create relevant work? But come to find out, I was

0:36:55.940 --> 0:36:59.500
<v Speaker 1>already doing that. I was just looking at other people

0:36:59.660 --> 0:37:02.799
<v Speaker 1>and what they were doing and getting both into into

0:37:02.820 --> 0:37:04.960
<v Speaker 1>this space of like, well, I don't want to come

0:37:05.000 --> 0:37:07.859
<v Speaker 1>across that way, which is actually its own like egotistical

0:37:07.900 --> 0:37:09.960
<v Speaker 1>thing as well of like me judging other people and

0:37:10.000 --> 0:37:12.399
<v Speaker 1>what they do. So like, let's be real about that.

0:37:13.000 --> 0:37:15.940
<v Speaker 1>But also just be just thinking to myself, like I

0:37:15.960 --> 0:37:18.690
<v Speaker 1>want to add something different and I want other people

0:37:18.730 --> 0:37:21.010
<v Speaker 1>to be able to relate to what I'm talking to

0:37:21.450 --> 0:37:25.270
<v Speaker 1>in a way that's either intriguing or experience based. And

0:37:25.370 --> 0:37:28.970
<v Speaker 1>so I think it's that like not wanting to fixate

0:37:29.190 --> 0:37:31.690
<v Speaker 1>on other people and their situations and what they got

0:37:31.730 --> 0:37:37.160
<v Speaker 1>going on. And when I really don't know anything about them. Girl,

0:37:38.780 --> 0:37:40.069
<v Speaker 1>so good.

0:37:40.090 --> 0:37:45.450
<v Speaker 2>It's so real. Like, it's just, I think people don't

0:37:45.890 --> 0:37:51.299
<v Speaker 2>naturally realize how much time they waste on that. In

0:37:51.320 --> 0:37:54.239
<v Speaker 2>a way that doesn't get reinvested into your life. Like

0:37:54.260 --> 0:37:59.020
<v Speaker 2>it doesn't actually turn into a benefit in any way.

0:37:59.560 --> 0:38:02.480
<v Speaker 2>But the output of time and thought and process, like

0:38:02.580 --> 0:38:04.020
<v Speaker 2>it's tremendous.

0:38:05.020 --> 0:38:07.580
<v Speaker 1>And you don't always notice that you're doing it, especially

0:38:07.980 --> 0:38:10.839
<v Speaker 1>when we're online as much as we are. That's why

0:38:10.880 --> 0:38:14.420
<v Speaker 1>I really encourage people, even for myself, where I do

0:38:14.460 --> 0:38:16.379
<v Speaker 1>creative strategy and it's a part of my job to

0:38:16.800 --> 0:38:20.820
<v Speaker 1>be online. You would be very... You would be very,

0:38:21.660 --> 0:38:25.569
<v Speaker 1>not you, but I guess whoever's talking. The greater you. Yeah,

0:38:25.610 --> 0:38:27.690
<v Speaker 1>the greater us. I think that we would all be

0:38:27.950 --> 0:38:32.850
<v Speaker 1>so surprised at actually how clear and attuned that we

0:38:32.910 --> 0:38:35.930
<v Speaker 1>would become if you have like an app blocker app

0:38:36.640 --> 0:38:39.219
<v Speaker 1>or like you think you need to be online all

0:38:39.260 --> 0:38:42.000
<v Speaker 1>the time to know what's going on. But when you

0:38:42.100 --> 0:38:45.320
<v Speaker 1>also like have this trust in the divine and also

0:38:45.380 --> 0:38:48.000
<v Speaker 1>in your own intuition, like you will find what you

0:38:48.020 --> 0:38:50.540
<v Speaker 1>need to find out. You will know what you need

0:38:50.580 --> 0:38:54.960
<v Speaker 1>to know. And so I think that there is also

0:38:55.060 --> 0:38:59.960
<v Speaker 1>this self-empowerment element of also how I move through media

0:39:00.620 --> 0:39:05.279
<v Speaker 1>where I don't want to take other people's power, but

0:39:05.460 --> 0:39:09.580
<v Speaker 1>I also want to sit within my power and I

0:39:09.620 --> 0:39:12.259
<v Speaker 1>want to feel empowered and I want other people to

0:39:12.380 --> 0:39:16.400
<v Speaker 1>feel empowered. Don't let your timeline, don't let your algo

0:39:16.969 --> 0:39:22.840
<v Speaker 1>take away that self-respect. And I don't mean that in

0:39:22.880 --> 0:39:25.980
<v Speaker 1>like the grandma self-respect way. I just mean like, who

0:39:26.060 --> 0:39:27.750
<v Speaker 1>are you and what do you stand behind and what

0:39:27.790 --> 0:39:30.379
<v Speaker 1>you got going on? That's like, that's how I feel

0:39:30.420 --> 0:39:33.100
<v Speaker 1>about a lot of it. What can I make? What

0:39:33.140 --> 0:39:38.040
<v Speaker 1>can I create? I want my story to be one

0:39:38.120 --> 0:39:44.549
<v Speaker 1>that is around empowerment and how I was able to

0:39:44.850 --> 0:39:47.549
<v Speaker 1>serve and contribute and how other people lifted me up too.

0:39:48.140 --> 0:39:48.580
<v Speaker 2>Amen.

0:39:48.660 --> 0:39:51.259
<v Speaker 1>That's what I really want my story to be about.

0:39:52.770 --> 0:39:55.570
<v Speaker 2>I love that. Thank you for saying that. It's just

0:39:57.130 --> 0:40:00.509
<v Speaker 2>beyond important. And I think it's such a permission for

0:40:00.630 --> 0:40:06.180
<v Speaker 2>how people can explore their work and really do what

0:40:06.260 --> 0:40:09.740
<v Speaker 2>they're here to do. Be who you're here to be.

0:40:09.820 --> 0:40:12.799
<v Speaker 2>Do what you're here to do. Serve how you are

0:40:12.860 --> 0:40:14.140
<v Speaker 2>designed to serve.

0:40:14.160 --> 0:40:18.660
<v Speaker 1>And you will... recognize that and it will come to

0:40:18.680 --> 0:40:21.839
<v Speaker 1>you in the moment that you need it to but

0:40:21.880 --> 0:40:25.160
<v Speaker 1>you have to start to pull some things away and

0:40:25.200 --> 0:40:27.880
<v Speaker 1>you have to trust that god is going to present

0:40:27.900 --> 0:40:29.820
<v Speaker 1>you with the information that you need to know.

0:40:31.860 --> 0:40:38.090
<v Speaker 2>That part that part god will always surprise me god

0:40:38.130 --> 0:40:38.469
<v Speaker 2>show me.

0:40:38.430 --> 0:40:39.950
<v Speaker 1>How good it can get show me how good it

0:40:39.969 --> 0:40:40.450
<v Speaker 1>can get.

0:40:50.790 --> 0:40:52.190
<v Speaker 2>You know, I think one other thing I want to

0:40:52.290 --> 0:40:56.710
<v Speaker 2>ask you that I think is so just important to

0:40:56.850 --> 0:41:00.410
<v Speaker 2>know for all of us that are creating, that are doing,

0:41:00.430 --> 0:41:04.750
<v Speaker 2>that are refining, how do you nourish your creative process?

0:41:05.450 --> 0:41:07.910
<v Speaker 2>And how do you date it? How do you court it?

0:41:07.969 --> 0:41:09.089
<v Speaker 2>How do you nurture it?

0:41:09.850 --> 0:41:12.190
<v Speaker 1>Oh my gosh, I love this question because there are

0:41:12.350 --> 0:41:16.690
<v Speaker 1>so many different ways you can go with it. I'm

0:41:16.770 --> 0:41:21.089
<v Speaker 1>very much like a seasonal person. And I don't mean

0:41:21.130 --> 0:41:24.689
<v Speaker 1>that in terms of obviously we have spring, winter, but

0:41:24.870 --> 0:41:29.450
<v Speaker 1>I think also recognizing that I need some malleability week

0:41:29.489 --> 0:41:35.759
<v Speaker 1>to week. I have had to strip away perfection, which

0:41:35.820 --> 0:41:38.200
<v Speaker 1>I think is actually like a part of the creative

0:41:38.239 --> 0:41:41.779
<v Speaker 1>work to really recognize and to come to terms with

0:41:41.800 --> 0:41:45.670
<v Speaker 1>the fact that what you are able and capable of

0:41:45.730 --> 0:41:49.190
<v Speaker 1>doing creative one week may not be the next next week.

0:41:49.980 --> 0:41:52.960
<v Speaker 1>And I've had to learn how to not get myself

0:41:53.040 --> 0:41:57.530
<v Speaker 1>down in that process. I've had to learn that that's not,

0:41:57.630 --> 0:42:01.069
<v Speaker 1>that doesn't make me broken, but it does mean that

0:42:01.230 --> 0:42:05.069
<v Speaker 1>I need to pull up my notes app and remember like,

0:42:05.250 --> 0:42:07.570
<v Speaker 1>what are the things that make you tick in these

0:42:07.660 --> 0:42:10.620
<v Speaker 1>moments where I'm feeling anxious? Is it that I need

0:42:10.640 --> 0:42:13.100
<v Speaker 1>to go to the museum and see the exhibition that

0:42:13.140 --> 0:42:15.690
<v Speaker 1>I've been wanting to see but haven't yet and is

0:42:15.730 --> 0:42:18.669
<v Speaker 1>about to close tomorrow? Does it mean that I need

0:42:18.730 --> 0:42:22.410
<v Speaker 1>to pick up a book that I haven't even started yet?

0:42:23.250 --> 0:42:25.930
<v Speaker 1>Does it mean that I do need to meditate? Does

0:42:25.989 --> 0:42:27.940
<v Speaker 1>it mean that I need some sunlight? Have I been

0:42:27.980 --> 0:42:31.279
<v Speaker 1>outside yet? I think that my notes app and me

0:42:31.300 --> 0:42:35.340
<v Speaker 1>just like literally having this list of things that I

0:42:36.200 --> 0:42:38.730
<v Speaker 1>can do. Do I need to like phone a friend?

0:42:39.170 --> 0:42:40.730
<v Speaker 1>Is there a friend I can pick up and call

0:42:40.750 --> 0:42:43.290
<v Speaker 1>the phone? Like honestly all of these things are part

0:42:43.330 --> 0:42:46.569
<v Speaker 1>of my creative process. I like to leave a lot

0:42:46.610 --> 0:42:49.469
<v Speaker 1>of things out and about. I was going through my

0:42:49.550 --> 0:42:52.630
<v Speaker 1>apartment today and I wouldn't say that I'm like dirty

0:42:52.650 --> 0:42:54.870
<v Speaker 1>but I'm definitely like a messy girl because I just

0:42:54.930 --> 0:42:56.850
<v Speaker 1>leave things. I'll be like oh my god that oh

0:42:56.890 --> 0:42:58.370
<v Speaker 1>I gotta do that. I gotta do that. I gotta

0:42:58.390 --> 0:43:05.239
<v Speaker 1>do that. I'll put this down here. I I'm always

0:43:05.300 --> 0:43:08.620
<v Speaker 1>kind of picking up. But one of the reasons is

0:43:08.760 --> 0:43:13.970
<v Speaker 1>also because I very visually need to see the things

0:43:14.070 --> 0:43:17.890
<v Speaker 1>that I need to learn from. So a lot of

0:43:17.969 --> 0:43:21.130
<v Speaker 1>it is being outside. I love to go dance. I

0:43:21.170 --> 0:43:23.859
<v Speaker 1>love a party. I love a DJ. All of these

0:43:23.940 --> 0:43:26.480
<v Speaker 1>things are a part of my creative process, like living

0:43:26.920 --> 0:43:30.339
<v Speaker 1>life outside. meeting new people. I love to be inside

0:43:30.380 --> 0:43:32.279
<v Speaker 1>and I love to be in my space, but I

0:43:32.440 --> 0:43:35.420
<v Speaker 1>love meeting new people. I love making new friendships. I

0:43:36.140 --> 0:43:41.969
<v Speaker 1>love just different seasons, even of friendship. I do. And

0:43:42.050 --> 0:43:44.810
<v Speaker 1>so I think all of it really is the way

0:43:44.890 --> 0:43:50.330
<v Speaker 1>that I have crafted my life is to have creative freedom,

0:43:50.350 --> 0:43:54.620
<v Speaker 1>but in that comes like a deep responsibility that I'm

0:43:54.700 --> 0:43:58.009
<v Speaker 1>still learning, you know? And so it's, yeah, it's the,

0:43:58.070 --> 0:44:00.509
<v Speaker 1>it's the, it's the, it's like having the reminders of

0:44:00.550 --> 0:44:03.810
<v Speaker 1>the tools that you have at your disposal versus doing

0:44:03.830 --> 0:44:06.930
<v Speaker 1>the spiraling in the head. You know what I mean?

0:44:07.170 --> 0:44:08.879
<v Speaker 1>I don't know how much you relate to that now,

0:44:08.960 --> 0:44:11.439
<v Speaker 1>but it's like the spiral of feeling like you always

0:44:11.480 --> 0:44:14.440
<v Speaker 1>need to kind of do something when you could actually

0:44:14.480 --> 0:44:17.060
<v Speaker 1>just rest or you could pick up a book or

0:44:17.100 --> 0:44:19.140
<v Speaker 1>you can make some tea, or you can go smoke

0:44:19.160 --> 0:44:21.330
<v Speaker 1>a joint. Like, I don't know, whatever you feel like doing,

0:44:21.550 --> 0:44:21.870
<v Speaker 1>you know?

0:44:22.210 --> 0:44:27.550
<v Speaker 2>Yeah, yeah. Oh, I remember the spiral. Yeah. She remembers.

0:44:28.250 --> 0:44:30.550
<v Speaker 1>Yeah, that's so good. That's so good.

0:44:31.190 --> 0:44:33.549
<v Speaker 2>So at the end of every episode, we like to

0:44:33.760 --> 0:44:37.700
<v Speaker 2>ask each guest to provide soul work. So it's something

0:44:37.760 --> 0:44:42.200
<v Speaker 2>to integrate everything that was kind of brought forward in

0:44:42.239 --> 0:44:45.540
<v Speaker 2>the episode. It can be a practice, it can be

0:44:45.560 --> 0:44:49.060
<v Speaker 2>a prompt, it can be an exercise or a quote,

0:44:49.800 --> 0:44:52.419
<v Speaker 2>but what is your piece of soul work to leave

0:44:52.460 --> 0:44:53.060
<v Speaker 2>with everyone?

0:44:53.280 --> 0:44:58.100
<v Speaker 1>Yeah. It was the thing that I did this morning.

0:44:58.120 --> 0:45:04.779
<v Speaker 1>I have learned Even when you don't have everything or

0:45:04.840 --> 0:45:08.009
<v Speaker 1>maybe you're not in the circumstance that you want to

0:45:08.050 --> 0:45:12.390
<v Speaker 1>be in, whether it's where you live or your apartment or,

0:45:12.410 --> 0:45:15.129
<v Speaker 1>you know, I'm in a space right now where it's

0:45:15.210 --> 0:45:19.969
<v Speaker 1>like I'm really ready for my home. I'm really exhausted

0:45:20.090 --> 0:45:24.870
<v Speaker 1>from skipping across L.A. every year, two years, like trying

0:45:24.910 --> 0:45:27.990
<v Speaker 1>to find something that works for me. I'm really sick

0:45:28.010 --> 0:45:31.390
<v Speaker 1>of living in places where you know landlords or whoever

0:45:31.410 --> 0:45:36.439
<v Speaker 1>are able to cut corners and I have learned even

0:45:36.540 --> 0:45:41.420
<v Speaker 1>then that you can make spaces your own and so

0:45:41.719 --> 0:45:46.340
<v Speaker 1>right now the sun is entering like from my laundry

0:45:46.400 --> 0:45:49.480
<v Speaker 1>room closet area and so in the morning the first

0:45:49.520 --> 0:45:52.890
<v Speaker 1>thing I do is just stand in front of the

0:45:53.110 --> 0:45:56.739
<v Speaker 1>the barely there window and just lean back on on

0:45:57.540 --> 0:46:03.100
<v Speaker 1>like my wall and I just go like this and

0:46:04.010 --> 0:46:07.430
<v Speaker 1>I just allow myself to do that and then also

0:46:07.469 --> 0:46:09.529
<v Speaker 1>what I like to do is if I'm outside and

0:46:09.570 --> 0:46:11.390
<v Speaker 1>I get outside of my car or if I come

0:46:11.410 --> 0:46:13.390
<v Speaker 1>outside of a cafe and I notice the sun is

0:46:13.489 --> 0:46:16.009
<v Speaker 1>out the way I will stop in the middle of

0:46:16.050 --> 0:46:19.219
<v Speaker 1>the sidewalk I do not care I do not care

0:46:19.810 --> 0:46:21.650
<v Speaker 1>I will stop in the middle of the sidewalk and

0:46:21.690 --> 0:46:24.569
<v Speaker 1>just cars zipping by or whoever is zipping by. And

0:46:24.610 --> 0:46:28.569
<v Speaker 1>I'll just stand there in gratitude, looking up at the

0:46:28.640 --> 0:46:31.319
<v Speaker 1>sun with my eyes closed, like feeling the warmth. That

0:46:31.380 --> 0:46:33.460
<v Speaker 1>does a lot for me. That does a lot for

0:46:33.540 --> 0:46:36.779
<v Speaker 1>me right now. Especially being in LA, you know, in

0:46:36.800 --> 0:46:37.480
<v Speaker 1>the summertime.

0:46:38.160 --> 0:46:42.739
<v Speaker 2>Girl, that is my medicine too. Just, and she had

0:46:42.780 --> 0:46:46.549
<v Speaker 2>for those listening, both hands over her heart center, you know,

0:46:46.610 --> 0:46:50.500
<v Speaker 2>taking in that sun and that feeling. And it's like, Yeah.

0:46:50.580 --> 0:46:53.900
<v Speaker 2>Sometimes that is what we need more than anything else. Yeah.

0:46:53.960 --> 0:46:56.320
<v Speaker 2>Like that can shift so much.

0:46:57.160 --> 0:47:01.810
<v Speaker 1>It can really shift so much. And so again, that's

0:47:01.830 --> 0:47:03.770
<v Speaker 1>like one of the things I keep in my notes

0:47:04.070 --> 0:47:06.950
<v Speaker 1>I was talking about earlier, right? Is it's like on

0:47:06.989 --> 0:47:12.250
<v Speaker 1>this journey where I have been depressed, where I have

0:47:13.730 --> 0:47:16.189
<v Speaker 1>not felt the best about myself one of the things

0:47:16.330 --> 0:47:18.940
<v Speaker 1>like I don't one of the things I love about

0:47:19.080 --> 0:47:20.620
<v Speaker 1>you I really don't even know if you would agree

0:47:20.640 --> 0:47:22.899
<v Speaker 1>with this but it's how I feel is that there

0:47:22.940 --> 0:47:26.620
<v Speaker 1>have been moments where I feel like you have seen

0:47:26.660 --> 0:47:29.649
<v Speaker 1>me in ways that I had not seen myself yet

0:47:30.430 --> 0:47:32.350
<v Speaker 1>I felt like there have been ways that you see

0:47:32.430 --> 0:47:35.190
<v Speaker 1>me that I was not seeing myself and I think

0:47:35.210 --> 0:47:38.009
<v Speaker 1>that that can like impact the way that you're communicating

0:47:38.030 --> 0:47:42.330
<v Speaker 1>with someone or how you think other people are viewing you.

0:47:42.370 --> 0:47:47.140
<v Speaker 1>Like you could actually have like a decreased version of

0:47:47.239 --> 0:47:49.580
<v Speaker 1>how you think other people are viewing you when actually

0:47:49.640 --> 0:47:53.530
<v Speaker 1>people are thinking so highly of you. And so... God,

0:47:53.760 --> 0:48:00.050
<v Speaker 1>that's so true. Yeah. And I... That awareness, realizing that.

0:48:00.310 --> 0:48:00.650
<v Speaker 2>Right.

0:48:00.950 --> 0:48:04.210
<v Speaker 1>And then also recognizing, like, look at the other people

0:48:04.370 --> 0:48:08.109
<v Speaker 1>around you who who respect you. Look at the other

0:48:08.180 --> 0:48:11.640
<v Speaker 1>people around you who have integrity, who are on their path,

0:48:11.719 --> 0:48:15.299
<v Speaker 1>who are successful in their own right, you know, who

0:48:15.520 --> 0:48:19.469
<v Speaker 1>are abundant in their own right. Right. look at how

0:48:19.510 --> 0:48:22.989
<v Speaker 1>they're they they are viewing you and like rise to

0:48:23.030 --> 0:48:25.940
<v Speaker 1>the occasion it's really it's really that where it's like

0:48:26.000 --> 0:48:28.160
<v Speaker 1>what do you do with this information now that you

0:48:28.560 --> 0:48:31.740
<v Speaker 1>have seen it it's like okay rise to the occasion

0:48:31.800 --> 0:48:35.080
<v Speaker 1>because you trust this person right you trust the way

0:48:35.120 --> 0:48:36.819
<v Speaker 1>then you would trust the way that they view you

0:48:37.400 --> 0:48:42.060
<v Speaker 1>and how can you how can you use that knowledge

0:48:42.360 --> 0:48:47.540
<v Speaker 1>as a jumping point to bolster your self-esteem and to

0:48:47.640 --> 0:48:50.700
<v Speaker 1>further now see yourself the way that you truly are.

0:48:50.860 --> 0:48:51.840
<v Speaker 2>Wow.

0:48:53.320 --> 0:48:56.290
<v Speaker 1>It's really a crazy experience when you recognize that like

0:48:56.670 --> 0:49:01.089
<v Speaker 1>some people see you more than you see yourself. And

0:49:01.110 --> 0:49:06.850
<v Speaker 1>at first it almost seems impossible. Like how could that

0:49:07.290 --> 0:49:10.730
<v Speaker 1>be possible? But I do think that it's possible if it,

0:49:11.489 --> 0:49:15.779
<v Speaker 1>in relation to, And kind of relation to how you

0:49:15.840 --> 0:49:19.969
<v Speaker 1>view yourself if you're not viewing yourself at the highest level.

0:49:20.590 --> 0:49:23.360
<v Speaker 1>yeah in in in I guess when I say highest

0:49:23.420 --> 0:49:26.840
<v Speaker 1>light maybe that's too ambiguous but at least within the

0:49:26.880 --> 0:49:29.640
<v Speaker 1>way that God sees you fully yeah I think that's

0:49:29.660 --> 0:49:33.259
<v Speaker 1>what I'm really aiming for is I I want people

0:49:33.300 --> 0:49:35.520
<v Speaker 1>to know that I am like a girl on her

0:49:35.560 --> 0:49:37.480
<v Speaker 1>path I'm a woman on her path you know and

0:49:38.890 --> 0:49:42.000
<v Speaker 1>I really relate to other people in that same sense.

0:49:42.060 --> 0:49:44.140
<v Speaker 1>And there are so many ebbs and flows and ups

0:49:44.219 --> 0:49:46.980
<v Speaker 1>and downs and moments where I'm like, I cannot hear

0:49:47.100 --> 0:49:53.700
<v Speaker 1>another astrology reading right now. Girl. I can't. I actually...

0:49:53.260 --> 0:49:57.200
<v Speaker 1>It's too much. It's too much. It's too much. And

0:49:57.800 --> 0:50:00.939
<v Speaker 1>it's like, honestly, in that, it's like, I feel things moving.

0:50:01.000 --> 0:50:02.680
<v Speaker 1>I feel things shifting. I don't feel like I need

0:50:02.719 --> 0:50:04.320
<v Speaker 1>to read everything all the time.

0:50:04.570 --> 0:50:05.050
<v Speaker 2>Yeah.

0:50:05.330 --> 0:50:08.450
<v Speaker 1>And... Now I'm at this place and I think it

0:50:08.530 --> 0:50:11.790
<v Speaker 1>does have to do with like this confidence that I

0:50:11.850 --> 0:50:14.870
<v Speaker 1>have built, this growth that I have built. And it

0:50:15.260 --> 0:50:18.879
<v Speaker 1>comes down to recognizing the way that other people who

0:50:18.980 --> 0:50:22.940
<v Speaker 1>do love you, who do see you, who do treat

0:50:23.000 --> 0:50:25.560
<v Speaker 1>you the way that you want to be treated. Like, yeah,

0:50:25.800 --> 0:50:28.140
<v Speaker 1>listen to those people and take notes of what they

0:50:28.180 --> 0:50:32.189
<v Speaker 1>have to say about you and about the world. And

0:50:32.989 --> 0:50:39.980
<v Speaker 1>don't forget it, you know. So good. I'm so glad.

0:50:40.000 --> 0:50:40.900
<v Speaker 1>So good.

0:50:41.180 --> 0:50:42.200
<v Speaker 2>So, so good.

0:50:42.840 --> 0:50:43.600
<v Speaker 1>So real.

0:50:44.840 --> 0:50:48.560
<v Speaker 2>That is such a great way because I think so many...

0:50:49.830 --> 0:50:53.509
<v Speaker 2>So many human beings, you know, where you carry these

0:50:53.680 --> 0:50:59.060
<v Speaker 2>narratives about yourself from childhood and beyond that were really

0:50:59.120 --> 0:51:01.939
<v Speaker 2>just informed by people that didn't know you well. Right.

0:51:02.000 --> 0:51:04.610
<v Speaker 2>And their projections. And then we can get caught up

0:51:04.670 --> 0:51:07.810
<v Speaker 2>in making that narrative, you know, the kind of underlying

0:51:07.890 --> 0:51:10.410
<v Speaker 2>bias we think people have against us that we don't

0:51:10.450 --> 0:51:10.990
<v Speaker 2>even know.

0:51:11.010 --> 0:51:11.080
<v Speaker 1>Yes.

0:51:12.200 --> 0:51:14.359
<v Speaker 2>And then when you do get the opportunity to have

0:51:14.400 --> 0:51:16.819
<v Speaker 2>someone in front of you that genuinely sees you, that

0:51:16.860 --> 0:51:21.259
<v Speaker 2>can reflect back accurately, or is treating you with the

0:51:21.320 --> 0:51:27.950
<v Speaker 2>deserved level of human respect and decency, it's like understanding

0:51:27.989 --> 0:51:31.810
<v Speaker 2>that that is actually the norm. That is actually the truth,

0:51:32.050 --> 0:51:35.710
<v Speaker 2>not the rare thing or the thing to be suspicious

0:51:35.790 --> 0:51:40.089
<v Speaker 2>about or reject. That's the thing to study yourself and say,

0:51:40.580 --> 0:51:42.219
<v Speaker 2>How do I let more of this in?

0:51:42.660 --> 0:51:45.040
<v Speaker 1>I feel like I have really started to study that.

0:51:45.700 --> 0:51:48.629
<v Speaker 1>And the more that I have started to study that,

0:51:48.730 --> 0:51:52.950
<v Speaker 1>the more people or places or objects, I would say,

0:51:53.250 --> 0:51:56.450
<v Speaker 1>or energy that has come into my life that has

0:51:56.650 --> 0:52:01.630
<v Speaker 1>also allowed me to more freely give. Actually, the more

0:52:01.650 --> 0:52:07.150
<v Speaker 1>that I receive I always say that there are different

0:52:07.170 --> 0:52:11.160
<v Speaker 1>kinds of currencies. I think that there's money, financial currency.

0:52:11.180 --> 0:52:15.120
<v Speaker 1>I also think there's cultural currency. And the more that

0:52:15.160 --> 0:52:20.870
<v Speaker 1>you can tap into your currency, whatever that is, the

0:52:20.950 --> 0:52:25.370
<v Speaker 1>more that... And I say this because I'm someone who...

0:52:25.969 --> 0:52:29.430
<v Speaker 1>has this cultural currency. And I mean this in the

0:52:29.469 --> 0:52:31.450
<v Speaker 1>sense of like, I have a voice and I have

0:52:31.550 --> 0:52:35.670
<v Speaker 1>a gift and I'm in media for this reason, right?

0:52:35.830 --> 0:52:39.690
<v Speaker 1>Is to share my knowledge and my own personal experiences

0:52:39.790 --> 0:52:43.370
<v Speaker 1>can be a part of sharing that knowledge too. And candidly,

0:52:43.390 --> 0:52:45.670
<v Speaker 1>it's like, I feel like I've really struggled with the

0:52:45.730 --> 0:52:50.650
<v Speaker 1>finances of it all, the hard, cold cash. But the

0:52:50.750 --> 0:52:55.030
<v Speaker 1>more that I have accepted resources in ways that like

0:52:55.360 --> 0:52:58.129
<v Speaker 1>I used to view as taboo or that I thought

0:52:58.170 --> 0:53:00.489
<v Speaker 1>like you know well I don't have the money for

0:53:00.530 --> 0:53:03.790
<v Speaker 1>this but people are giving you things to edify your

0:53:03.850 --> 0:53:07.029
<v Speaker 1>life and they're not asking you for anything in return

0:53:07.510 --> 0:53:12.410
<v Speaker 1>whether it be an object or a compliment um I

0:53:12.890 --> 0:53:17.160
<v Speaker 1>receive it with gratitude now when people are like Darian

0:53:17.200 --> 0:53:19.880
<v Speaker 1>you look great or Darian I love your work or

0:53:20.180 --> 0:53:23.600
<v Speaker 1>I'm eating alone you know dinner and the server is

0:53:23.640 --> 0:53:27.560
<v Speaker 1>like wait are you darian like i follow studio simone

0:53:27.580 --> 0:53:31.080
<v Speaker 1>i don't shy away from those moments i think you

0:53:31.140 --> 0:53:36.259
<v Speaker 1>should let the let people see you and embrace that

0:53:36.380 --> 0:53:40.859
<v Speaker 1>and accept that and don't shy away from that like

0:53:40.910 --> 0:53:47.110
<v Speaker 1>being coy about it is not cute honestly Hell yeah.

0:53:47.150 --> 0:53:49.490
<v Speaker 1>Hell yeah. Hell yeah. Being cute.

0:53:49.650 --> 0:53:49.770
<v Speaker 2>Yeah.

0:53:49.810 --> 0:53:52.380
<v Speaker 1>Like being cute is like saying thank you and showing

0:53:52.400 --> 0:53:56.319
<v Speaker 1>deep appreciation for people and being like the light at

0:53:56.360 --> 0:53:59.719
<v Speaker 1>the cafe or saying what's up to the guy who

0:53:59.800 --> 0:54:02.490
<v Speaker 1>you always see at like the bar restaurant that you

0:54:02.530 --> 0:54:06.029
<v Speaker 1>go to. Like you really do attract the kinds of

0:54:06.110 --> 0:54:09.110
<v Speaker 1>people who are creative and are also on their journey.

0:54:09.850 --> 0:54:12.590
<v Speaker 1>and have something to give in a way, in a

0:54:12.870 --> 0:54:15.210
<v Speaker 1>currency that maybe like you don't fully have yet, but

0:54:15.250 --> 0:54:19.350
<v Speaker 1>they do. And there's this exchange that happens. And that's,

0:54:19.730 --> 0:54:21.110
<v Speaker 1>I think that's what I mean when I'm like, I

0:54:21.150 --> 0:54:24.549
<v Speaker 1>love to meet people. When I go outside, there is

0:54:24.590 --> 0:54:26.190
<v Speaker 1>not a day where I don't see someone who I

0:54:26.230 --> 0:54:30.359
<v Speaker 1>don't know. God is always allowing me to still be

0:54:30.460 --> 0:54:34.280
<v Speaker 1>in touch with people who are a part of my community.

0:54:35.040 --> 0:54:37.400
<v Speaker 1>Like really, I, when I go places, I always know

0:54:37.420 --> 0:54:42.330
<v Speaker 1>I'm going to see somebody. Whether it's I'm going to Erewhon. Yeah,

0:54:42.370 --> 0:54:45.970
<v Speaker 1>I said it. Love me some Erewhon. Or I'm going to,

0:54:45.989 --> 0:54:48.469
<v Speaker 1>I don't know, the post office or my cafe. Like

0:54:48.530 --> 0:54:52.270
<v Speaker 1>I'm going to see someone. And to me, that is richness. Yeah.

0:54:52.450 --> 0:54:54.470
<v Speaker 1>That's what I love about life. Yeah.

0:54:54.739 --> 0:54:57.799
<v Speaker 2>Amen. And what I heard too, what you were saying,

0:54:58.260 --> 0:55:00.120
<v Speaker 2>it's the power of authenticity.

0:55:00.140 --> 0:55:00.400
<v Speaker 1>Mm-hmm.

0:55:01.480 --> 0:55:05.239
<v Speaker 2>You know, when we perform, we miss the opportunity to

0:55:05.280 --> 0:55:08.420
<v Speaker 2>be connected to the experiences and the people that are

0:55:08.460 --> 0:55:12.000
<v Speaker 2>actually aligned for our path. And it's like, be who

0:55:12.040 --> 0:55:15.189
<v Speaker 2>you really are so that your people can find you.

0:55:15.230 --> 0:55:19.609
<v Speaker 1>Yes. And it feels so good to be in this

0:55:19.710 --> 0:55:24.190
<v Speaker 1>place now and to see how it will continue to develop.

0:55:24.310 --> 0:55:26.589
<v Speaker 1>And I think that's what keeps my excitement about life.

0:55:27.300 --> 0:55:30.890
<v Speaker 1>I'm definitely someone who is excited about life. I want

0:55:30.910 --> 0:55:35.810
<v Speaker 1>to know what's next. I'm not always sure, but what

0:55:35.930 --> 0:55:40.070
<v Speaker 1>God has shown me so far is, has blown my mind.

0:55:40.110 --> 0:55:42.070
<v Speaker 1>And I just want to, I want to keep going.

0:55:42.110 --> 0:55:43.609
<v Speaker 1>And as you say, I want to see how good

0:55:43.750 --> 0:55:44.410
<v Speaker 1>things can get.

0:55:44.570 --> 0:55:45.710
<v Speaker 2>How good can it get God?

0:55:46.190 --> 0:55:46.510
<v Speaker 1>Yeah.

0:55:46.850 --> 0:55:49.930
<v Speaker 2>I love that. Ah, thank you so much for joining us.

0:55:50.050 --> 0:55:51.190
<v Speaker 2>Thank you for having me.

0:55:51.210 --> 0:55:53.570
<v Speaker 1>My friend. I'm so happy to have you on the show.

0:55:53.630 --> 0:55:56.110
<v Speaker 1>Thank you so much for having me. Such, such an honor.

0:55:56.390 --> 0:56:00.500
<v Speaker 1>And Fun. Yes. I just love to have fun. So

0:56:00.560 --> 0:56:03.419
<v Speaker 1>thank you. Thank you for giving so many people a space,

0:56:03.440 --> 0:56:07.870
<v Speaker 1>including myself, to talk about our stories. I think the

0:56:07.890 --> 0:56:10.589
<v Speaker 1>last thing I will say, even if it doesn't need

0:56:10.610 --> 0:56:15.090
<v Speaker 1>to make the edit, but I've been watching everyone who

0:56:15.110 --> 0:56:17.589
<v Speaker 1>you've been bringing on to your podcast recently, and I'm like,

0:56:17.670 --> 0:56:21.969
<v Speaker 1>I love that. It's women and people who you have

0:56:22.010 --> 0:56:25.330
<v Speaker 1>a special place for in your heart. And they're not

0:56:25.530 --> 0:56:31.140
<v Speaker 1>all directly within the spiritual world. But again, they are

0:56:31.180 --> 0:56:33.739
<v Speaker 1>people on their path who have tapped into something.

0:56:33.880 --> 0:56:34.180
<v Speaker 2>Yeah.

0:56:34.280 --> 0:56:36.480
<v Speaker 1>And they know they're not just fully self-made.

0:56:36.960 --> 0:56:37.520
<v Speaker 2>Yeah.

0:56:37.540 --> 0:56:37.839
<v Speaker 1>You know?

0:56:38.180 --> 0:56:40.100
<v Speaker 2>Yeah. Yeah.

0:56:41.280 --> 0:56:42.380
<v Speaker 1>That part. That part. Thank you.

0:56:42.460 --> 0:56:43.460
<v Speaker 2>Thank you for seeing me.

0:56:43.580 --> 0:56:43.819
<v Speaker 1>Of course.

0:56:44.380 --> 0:56:46.719
<v Speaker 2>Please connect to all of Darian's work in the show

0:56:46.760 --> 0:56:49.700
<v Speaker 2>notes of this episode. You can link her everywhere. Follow

0:56:49.739 --> 0:56:54.069
<v Speaker 2>Studio Simone. Follow Darian. Connect to the really powerful and

0:56:54.210 --> 0:56:58.509
<v Speaker 2>special way that she blends all of her worlds and

0:56:58.550 --> 0:57:01.730
<v Speaker 2>connects you on a deeper level to beauty and yourself.

0:57:02.610 --> 0:57:05.410
<v Speaker 2>Thank you for listening. We'll be back next week. Namaste. Namaste.

0:57:10.820 --> 0:57:14.569
<v Speaker 2>The content presented on Deeply Well serves solely for educational

0:57:14.710 --> 0:57:18.410
<v Speaker 2>and informational purposes. It should not be considered a replacement

0:57:18.470 --> 0:57:22.570
<v Speaker 2>for personalized medical or mental health guidance and does not

0:57:22.650 --> 0:57:27.730
<v Speaker 2>constitute a provider-patient relationship. As always, it is advisable to

0:57:27.790 --> 0:57:31.520
<v Speaker 2>consult with your healthcare provider or health team for any

0:57:31.640 --> 0:57:36.340
<v Speaker 2>specific concerns or questions that you may have. Connect with

0:57:36.400 --> 0:57:40.160
<v Speaker 2>me on social, at Debbie Brown. That's Twitter and Instagram.

0:57:40.420 --> 0:57:43.560
<v Speaker 2>Or you can go to my website, debbiebrown.com. And if

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<v Speaker 2>please rate, review, and subscribe, and send this episode to

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<v Speaker 2>a friend. Deeply Well is a production of iHeartRadio and

0:57:54.470 --> 0:57:58.930
<v Speaker 2>the Black Effect Network. It's produced by Jacquees Thomas, Samantha Timmons,

0:57:59.450 --> 0:58:02.410
<v Speaker 2>and me, Debbie Brown. The beautiful sound.

0:58:02.170 --> 0:58:02.790
<v Speaker 1>Bath you heard?

0:58:03.440 --> 0:58:08.200
<v Speaker 2>That's by Gerilyn Glass from Crystal Cadence. For more podcasts

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<v Speaker 2>from iHeartRadio, visit the iHeartRadio app or wherever you listen

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