WEBVTT - Manifest That Shit (PT 1: Adults)

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<v Speaker 1>What's up you guys. It's Erica and Mela, and we're

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<v Speaker 1>really excited because we decided we wanted to end the

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<v Speaker 1>year the same way we started this year, which was

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<v Speaker 1>with a guided meditation. Obviously, twenty twenty didn't go as expected.

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<v Speaker 1>There's been a lot of ups and downs. I'm excited

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<v Speaker 1>for twenty twenty one.

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<v Speaker 2>Yes, and we got through this year. So let's take

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<v Speaker 2>time to reflect and collect together the good Mom's way.

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<v Speaker 1>So before we get into this meditation, I just want

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<v Speaker 1>to share with you guys something me and Mela are

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<v Speaker 1>super excited about. We have led with Post twenty one.

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<v Speaker 1>It's a mom and daughter duo marketplace for black owned businesses.

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<v Speaker 1>And if you know me and Mila, you know we

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<v Speaker 1>care a lot about self care and obviously manifestation is

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<v Speaker 1>way up there, and so we've collabed with Post twenty

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<v Speaker 1>one to bring you a manifest that shit box and

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<v Speaker 1>it is a box, but really it's a bag of

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<v Speaker 1>tricks to help you get started on your journey in

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<v Speaker 1>manifestation in twenty twenty one. Whether manifestation is something that

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<v Speaker 1>you already practice or something that you want to start

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<v Speaker 1>practicing in twenty twenty one. This is the perfect box

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<v Speaker 1>for you. Inside the box, you're going to find some

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<v Speaker 1>of our favorite products like Frolic and Sage, which is

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<v Speaker 1>a black owned candle brand, Everything but a Baby, which

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<v Speaker 1>is my favorite. I'm talking about my all time favorite

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<v Speaker 1>body butter. I can't wait for you guys to try

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<v Speaker 1>this shit. It is bomb. Not only do you get

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<v Speaker 1>this amazing bag of tricks, which you'll understand why I'm

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<v Speaker 1>calling it a bag of tricks when you check out

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<v Speaker 1>their website, you're also invited to a private, exclusive manifestation

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<v Speaker 1>event that we're holding on January twenty eighth at seven pm,

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<v Speaker 1>hosted by Yours truly, Jamila and Erica and a few

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<v Speaker 1>special guests. And it's going to be an amazing night

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<v Speaker 1>because you know that whoever is in that room is

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<v Speaker 1>aligned with what you're aligned with, which is setting our

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<v Speaker 1>intentions and getting everything our little heart's desire for twenty

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<v Speaker 1>twenty one and beyond. Okay, So make sure you check

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<v Speaker 1>out Post twenty one shop dot com to purchase the

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<v Speaker 1>box and get the invite to the event, and make

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<v Speaker 1>sure you go follow Post twenty one shop on Instagram.

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<v Speaker 1>You're gonna love their Instagram If you have a desire

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<v Speaker 1>to shop black, because you all should. This is a

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<v Speaker 1>great resource to find all of your black owned home goods,

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<v Speaker 1>body care, all types of stuff. It's an amazing, amazing platform,

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<v Speaker 1>and I'm so so honored to be partnering with Post

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<v Speaker 1>twenty one. So again, make sure you go check out

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<v Speaker 1>Post twenty one shop dot com and purchase the manifest

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<v Speaker 1>that shit box and join the event on January twenty eighth.

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<v Speaker 1>I'm going to leave the details in the episode description.

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<v Speaker 1>I can't wait to meet you guys. I can't wait

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<v Speaker 1>to see you guys, virtually. And that's it. Let's get

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<v Speaker 1>into it.

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<v Speaker 2>Welcome to Good Mom's Manifestation Meditation. If you've made it

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<v Speaker 2>this far, congratulations. Let's begin together by taking three deep breaths. Relax,

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<v Speaker 2>let go and get connected to your body. Feel the

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<v Speaker 2>ground beneath you. Wiggle your toes, send your energy to

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<v Speaker 2>your feet and ankles and feel it slowly. Rise up

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<v Speaker 2>your legs and thighs. Relax into your seat. Feel the

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<v Speaker 2>energy moving through your hips, rock them back and forth.

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<v Speaker 2>Relax your stomach, shake out your arms and fingers, and

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<v Speaker 2>let go.

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<v Speaker 1>Release the tension in your shoulders, your neck, your jaw,

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<v Speaker 1>and your tongue. Let any outside noise get further and

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<v Speaker 1>further away, allow your mind to drift. Clear your mind,

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<v Speaker 1>and come back to your breath and your body.

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<v Speaker 2>Now let's go inside of ourselves. Lord knows we've done

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<v Speaker 2>a lot of that this year. Take note of all

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<v Speaker 2>the things that are weighing you down, work, stress, the

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<v Speaker 2>Zoom school. Breathe deeply and exhale, feel your body, and

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<v Speaker 2>slowly release all of the stress and the fear of

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<v Speaker 2>this year.

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<v Speaker 1>Now take note of all the things you're grateful for,

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<v Speaker 1>your ability to feel, your ability to love, to learn,

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<v Speaker 1>to grow, and to overcome. Take this moment to make

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<v Speaker 1>a commitment to yourself. Words are spells, and the affirmations

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<v Speaker 1>that follow are gentle reminders that you're the motherfucking shit.

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<v Speaker 1>I have an abundance of all the things I need

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<v Speaker 1>and more.

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<v Speaker 2>I am loved just as I am.

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<v Speaker 1>I am enough.

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<v Speaker 2>My body is beautiful, divine, and healthy. My mind is clear.

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<v Speaker 2>I am safe and protected wherever I go.

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<v Speaker 1>My soul is mindful to choose peace over anything else.

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<v Speaker 2>I am the shit and deserve respect and reciprocity.

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<v Speaker 1>All my dreams are coming true.

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<v Speaker 2>I release expectation and invite the unknown.

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<v Speaker 1>The universe has my back.

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<v Speaker 2>I am a good mom.

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<v Speaker 1>My relationships are becoming stronger, deeper, and more authentic.

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<v Speaker 2>I take every passing moment as an opportunity to become

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<v Speaker 2>even more in tune and in love with myself.

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<v Speaker 3>We hope you enjoyed this mindful meditation. Happy motherfucking New Year.

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<v Speaker 3>Be a bad bitch, be a good witch, and we'll.

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<v Speaker 1>See you on the other side. Musical music