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Speaker 1: What's up you guys. It's Erica and Mela, and we're

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Speaker 1: really excited because we decided we wanted to end the

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Speaker 1: year the same way we started this year, which was

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Speaker 1: with a guided meditation. Obviously, twenty twenty didn't go as expected.

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Speaker 1: There's been a lot of ups and downs. I'm excited

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Speaker 1: for twenty twenty one.

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Speaker 2: Yes, and we got through this year. So let's take

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Speaker 2: time to reflect and collect together the good Mom's way.

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Speaker 1: So before we get into this meditation, I just want

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Speaker 1: to share with you guys something me and Mela are

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Speaker 1: super excited about. We have led with Post twenty one.

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Speaker 1: It's a mom and daughter duo marketplace for black owned businesses.

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Speaker 1: And if you know me and Mila, you know we

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Speaker 1: care a lot about self care and obviously manifestation is

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Speaker 1: way up there, and so we've collabed with Post twenty

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Speaker 1: one to bring you a manifest that shit box and

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Speaker 1: it is a box, but really it's a bag of

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Speaker 1: tricks to help you get started on your journey in

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Speaker 1: manifestation in twenty twenty one. Whether manifestation is something that

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Speaker 1: you already practice or something that you want to start

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Speaker 1: practicing in twenty twenty one. This is the perfect box

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Speaker 1: for you. Inside the box, you're going to find some

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Speaker 1: of our favorite products like Frolic and Sage, which is

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Speaker 1: a black owned candle brand, Everything but a Baby, which

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Speaker 1: is my favorite. I'm talking about my all time favorite

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Speaker 1: body butter. I can't wait for you guys to try

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Speaker 1: this shit. It is bomb. Not only do you get

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Speaker 1: this amazing bag of tricks, which you'll understand why I'm

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Speaker 1: calling it a bag of tricks when you check out

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Speaker 1: their website, you're also invited to a private, exclusive manifestation

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Speaker 1: event that we're holding on January twenty eighth at seven pm,

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Speaker 1: hosted by Yours truly, Jamila and Erica and a few

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Speaker 1: special guests. And it's going to be an amazing night

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Speaker 1: because you know that whoever is in that room is

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Speaker 1: aligned with what you're aligned with, which is setting our

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Speaker 1: intentions and getting everything our little heart's desire for twenty

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Speaker 1: twenty one and beyond. Okay, So make sure you check

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Speaker 1: out Post twenty one shop dot com to purchase the

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Speaker 1: box and get the invite to the event, and make

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Speaker 1: sure you go follow Post twenty one shop on Instagram.

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Speaker 1: You're gonna love their Instagram If you have a desire

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Speaker 1: to shop black, because you all should. This is a

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Speaker 1: great resource to find all of your black owned home goods,

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Speaker 1: body care, all types of stuff. It's an amazing, amazing platform,

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Speaker 1: and I'm so so honored to be partnering with Post

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Speaker 1: twenty one. So again, make sure you go check out

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Speaker 1: Post twenty one shop dot com and purchase the manifest

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Speaker 1: that shit box and join the event on January twenty eighth.

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Speaker 1: I'm going to leave the details in the episode description.

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Speaker 1: I can't wait to meet you guys. I can't wait

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Speaker 1: to see you guys, virtually. And that's it. Let's get

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Speaker 1: into it.

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Speaker 2: Welcome to Good Mom's Manifestation Meditation. If you've made it

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Speaker 2: this far, congratulations. Let's begin together by taking three deep breaths. Relax,

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Speaker 2: let go and get connected to your body. Feel the

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Speaker 2: ground beneath you. Wiggle your toes, send your energy to

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Speaker 2: your feet and ankles and feel it slowly. Rise up

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Speaker 2: your legs and thighs. Relax into your seat. Feel the

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Speaker 2: energy moving through your hips, rock them back and forth.

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Speaker 2: Relax your stomach, shake out your arms and fingers, and

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Speaker 2: let go.

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Speaker 1: Release the tension in your shoulders, your neck, your jaw,

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Speaker 1: and your tongue. Let any outside noise get further and

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Speaker 1: further away, allow your mind to drift. Clear your mind,

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Speaker 1: and come back to your breath and your body.

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Speaker 2: Now let's go inside of ourselves. Lord knows we've done

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Speaker 2: a lot of that this year. Take note of all

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Speaker 2: the things that are weighing you down, work, stress, the

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Speaker 2: Zoom school. Breathe deeply and exhale, feel your body, and

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Speaker 2: slowly release all of the stress and the fear of

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Speaker 2: this year.

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Speaker 1: Now take note of all the things you're grateful for,

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Speaker 1: your ability to feel, your ability to love, to learn,

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Speaker 1: to grow, and to overcome. Take this moment to make

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Speaker 1: a commitment to yourself. Words are spells, and the affirmations

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Speaker 1: that follow are gentle reminders that you're the motherfucking shit.

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Speaker 1: I have an abundance of all the things I need

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Speaker 1: and more.

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Speaker 2: I am loved just as I am.

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Speaker 1: I am enough.

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Speaker 2: My body is beautiful, divine, and healthy. My mind is clear.

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Speaker 2: I am safe and protected wherever I go.

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Speaker 1: My soul is mindful to choose peace over anything else.

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Speaker 2: I am the shit and deserve respect and reciprocity.

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Speaker 1: All my dreams are coming true.

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Speaker 2: I release expectation and invite the unknown.

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Speaker 1: The universe has my back.

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Speaker 2: I am a good mom.

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Speaker 1: My relationships are becoming stronger, deeper, and more authentic.

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Speaker 2: I take every passing moment as an opportunity to become

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Speaker 2: even more in tune and in love with myself.

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Speaker 3: We hope you enjoyed this mindful meditation. Happy motherfucking New Year.

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Speaker 3: Be a bad bitch, be a good witch, and we'll.

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Speaker 1: See you on the other side. Musical music