WEBVTT - Smörgåsbord 0:00:02.200 --> 0:00:05.680 If you thought four hours a day, minutes a week 0:00:05.800 --> 0:00:09.320 was enough, think again. He's the last remnants of the 0:00:09.360 --> 0:00:13.520 old republic, a sole fashion of fairness. He treats crackheads 0:00:13.520 --> 0:00:16.040 in the Ghetto Cutter the same as the rich pill 0:00:16.079 --> 0:00:20.160 poppers in the penthouse. The clearing House of Hot takes 0:00:20.239 --> 0:00:24.040 break free for something special. The Fifth Hour with Ben 0:00:24.079 --> 0:00:27.760 Maller starts right now. That it does, and we are 0:00:27.880 --> 0:00:32.680 in the air everywhere the vast power of the I 0:00:32.800 --> 0:00:36.360 Heart Podcast Network available wherever you get your podcast. As 0:00:36.400 --> 0:00:40.160 you know, this is a spinoff of the Overnight Show 0:00:40.240 --> 0:00:44.160 because four hours are not enough, and this is a show. 0:00:44.200 --> 0:00:45.760 We can do things we're not allowed to do on 0:00:45.800 --> 0:00:48.840 the Overnight Show because we don't have the FCC breathing 0:00:48.840 --> 0:00:51.199 down our neck, and we can do interviews. Don't do 0:00:51.280 --> 0:00:54.000 interviews on the Overnight Show. We did have the Pizza 0:00:54.040 --> 0:00:56.160 Guy on this week, but that's an exception to the rule. 0:00:56.560 --> 0:00:59.320 So it's the fifth Hour and then we are joined. 0:00:59.560 --> 0:01:02.400 Eight day is a week now for Better or Worse 0:01:02.880 --> 0:01:06.320 by the man known as gag on David Gascon right 0:01:06.360 --> 0:01:08.760 over there. I feel like it's like the second coming 0:01:08.760 --> 0:01:11.040 of your wedding vows. Right for better or for worse 0:01:11.560 --> 0:01:14.600 sickness and in health told that do us part? Is 0:01:14.640 --> 0:01:18.200 that how you're kind of saying like a relationship, Like 0:01:18.280 --> 0:01:22.240 I I compliment you on the radio, right, it's not good? 0:01:22.240 --> 0:01:24.480 Crazy did send me a steak? So that was how 0:01:24.520 --> 0:01:30.240 good was that thing? Like that's you're just fishing for compliments. 0:01:30.560 --> 0:01:33.000 We get we get to do one good deed every year, 0:01:33.000 --> 0:01:35.880 and so that might be my good deed for very 0:01:36.040 --> 0:01:39.600 nice of you, sucked appreciate that this has been a 0:01:39.640 --> 0:01:42.960 wonderful year. I'm sure we'll all look back fondly at 0:01:42.959 --> 0:01:45.959 this and brag to future generations that we live through this, 0:01:46.400 --> 0:01:48.320 or we'll complain about living through this. But either way, 0:01:48.360 --> 0:01:50.440 we'll have a story to tell. And as I told you, 0:01:50.520 --> 0:01:52.360 use it goo guests, and I learned from Dr soth 0:01:52.640 --> 0:01:55.240 Sus it's all about the stories you pick up along 0:01:55.280 --> 0:01:57.120 the way of life. So let's jump right, and we 0:01:57.160 --> 0:02:01.200 gotta give me a longer podcast because we had hacks 0:02:01.280 --> 0:02:04.920 on on Friday. We had our doctor g that came 0:02:05.000 --> 0:02:10.200 on on Saturday. Domestic doctor. We had, we had international 0:02:10.320 --> 0:02:12.400 last week and now we have domestic here. Yeah, so 0:02:12.400 --> 0:02:15.079 that's great. I love the fact that we have people 0:02:15.080 --> 0:02:17.120 that are in the audience that are like smart people 0:02:17.160 --> 0:02:19.919 that work at hospitals and stuff that have important jobs. 0:02:20.040 --> 0:02:23.080 Because I often get emails here your your your listeners 0:02:23.080 --> 0:02:25.079 are a bunch of Neanderthals, and they're you know, a 0:02:25.120 --> 0:02:27.799 bunch of you know, knuckle draggers and all that. I'm like, well, no, 0:02:27.880 --> 0:02:32.000 we have all kinds. Normally, the more educated types don't 0:02:32.080 --> 0:02:34.240 call into the show. You know what I'm saying. You know, 0:02:34.400 --> 0:02:36.680 it's or they they're not as big as they're not 0:02:36.720 --> 0:02:38.799 into being characters on the radio. These guys, the other 0:02:38.800 --> 0:02:40.400 guys are like, I want to be characters in the 0:02:40.400 --> 0:02:42.560 show anyway. You also said that your executives that listen 0:02:42.600 --> 0:02:44.800 to the show usually can't sleep, so they'll turn you 0:02:44.840 --> 0:02:47.600 on like late at night. Yeah. Yeah, it's really cool, 0:02:48.160 --> 0:02:50.840 and it's like a hidden gem of overnight radio is 0:02:50.880 --> 0:02:53.520 that there's so many people that have sleep issues. I've 0:02:53.560 --> 0:02:55.600 gotten emails from people I'm like, no way, that fucking 0:02:55.600 --> 0:02:58.680 person is in this show. And like, you know, people 0:02:58.720 --> 0:03:00.880 I watched in the NFL when I was growing up 0:03:00.880 --> 0:03:05.040 that are like retired Now. I've had executives at companies, 0:03:05.160 --> 0:03:07.760 big companies that are fans of the show. It's wild, 0:03:08.440 --> 0:03:10.639 like they want to hear Doc Mike talk about his piss. 0:03:10.919 --> 0:03:14.440 I'm like, really, but anyway, all right, so we've got 0:03:14.800 --> 0:03:19.600 study this, pop quiz, grab bag, don't stick to sports. 0:03:19.600 --> 0:03:22.639 This is like the greatest hits of the Fifth Hour podcast, 0:03:23.280 --> 0:03:24.600 all in a row. So we'll get to as many 0:03:24.639 --> 0:03:27.400 of these as we can. We obviously there's some time issues. 0:03:27.400 --> 0:03:30.000 I don't know we'll get to the full edition of everything, 0:03:30.040 --> 0:03:31.400 but we'll give you a little bit of this and 0:03:31.400 --> 0:03:33.480 a little bit of that, and then we'll see what happens. Yes, 0:03:33.960 --> 0:03:35.960 all right, so why don't we start with study this. 0:03:36.720 --> 0:03:40.240 It's a homage to Penn and Teller, their old show Bullshit, 0:03:40.440 --> 0:03:42.440 and we determine whether these are real or bullshit. We'll 0:03:42.480 --> 0:03:45.400 do a few of these. And I've complained over the 0:03:45.440 --> 0:03:47.880 last couple of months because I like reading these studies, 0:03:47.920 --> 0:03:51.240 but a lot of them are just ridiculous, and it's 0:03:51.240 --> 0:03:53.680 seemingly all about the coronavirus. And I don't want to 0:03:53.680 --> 0:03:55.880 make this show all about the coronavirus. I'd like to, 0:03:55.920 --> 0:03:58.280 you know, kind of having a soft landing place, although 0:03:58.280 --> 0:04:00.640 it hasn't been at least recently. All right, so uh 0:04:00.840 --> 0:04:04.360 here it is coping with Corona. Here we go. Uh. 0:04:04.400 --> 0:04:07.960 They say that the way many people are coping with 0:04:08.000 --> 0:04:15.760 the coronavirus is uh snooping, hooking up, doing the naughty, 0:04:15.880 --> 0:04:19.440 doing the dirty. One in four adults say that sex 0:04:20.480 --> 0:04:23.640 is helping them get through quarantine. I believe that because 0:04:23.680 --> 0:04:25.400 didn't you run with the story a couple of weeks 0:04:25.400 --> 0:04:30.839 ago that that sex toys were were in high demand. Yes, 0:04:31.000 --> 0:04:34.039 yes there was a run on this, but twenty I'm 0:04:34.080 --> 0:04:36.600 surprised it's not more than that. Yeah, maybe it should 0:04:36.600 --> 0:04:38.680 be more than that, you know what, And since you've 0:04:38.720 --> 0:04:41.640 mentioned it before. With Vegas opening up here shortly, I 0:04:41.680 --> 0:04:44.560 think that number is gonna skyrocket in the coming weeks. 0:04:44.640 --> 0:04:48.640 No pun intended. Yeah, but that they said star this 0:04:48.640 --> 0:04:51.440 week there's there's probably not gonna be a baby boom, 0:04:52.120 --> 0:04:55.120 but I thought there would be a coronavirus baby boom 0:04:55.200 --> 0:04:58.000 coming at some point. Divorces and babies. I think those 0:04:58.040 --> 0:04:59.960 two things are gonna happen sometimes here the near treat 0:05:00.880 --> 0:05:03.960 All right, Uh, this they're calling this the Corona Days. 0:05:04.000 --> 0:05:07.360 New study outs as the average person forgets what day 0:05:07.400 --> 0:05:10.680 it is five times purring the week during the week 0:05:10.760 --> 0:05:12.720 because of the fact they're at home all the time 0:05:12.760 --> 0:05:14.520 a lot of these people and they're not using their 0:05:14.560 --> 0:05:18.040 normal routine. You buy that that five times and we 0:05:18.360 --> 0:05:20.880 It's not five times for me. No, But I just 0:05:20.960 --> 0:05:23.200 keep going. I'm like, I just I put my head 0:05:23.200 --> 0:05:25.359 down and I just keep going. And I'm like, okay, 0:05:25.440 --> 0:05:26.960 And then is it a day I don't have to 0:05:27.000 --> 0:05:28.920 do something. Then I'm like, okay, this is good. This 0:05:29.000 --> 0:05:31.719 is a different day. But yeah, I think it depends 0:05:31.720 --> 0:05:34.240 on the state, especially with the weather conditions that we 0:05:34.279 --> 0:05:36.839 have right now here in Los Angeles or in California 0:05:36.880 --> 0:05:40.040 in general. But man, with over thirty million people across 0:05:40.040 --> 0:05:43.600 the United States laid off or fur load, that's uh, 0:05:43.680 --> 0:05:46.080 that's an alarming study. I don't know if I buy 0:05:46.120 --> 0:05:49.720 that though. It seems like a high number. But you're 0:05:49.720 --> 0:05:52.360 including everyone. You're including people that are older and maybe 0:05:52.360 --> 0:05:54.840 their memories not that great and all that, So you're 0:05:54.880 --> 0:06:00.120 including that. All right? How about this one, Mozart for 0:06:00.200 --> 0:06:03.360 your memory? New study out says that listening to classical 0:06:03.440 --> 0:06:07.479 music helps students achieve higher grades. Now, I don't know 0:06:07.520 --> 0:06:10.359 where this is real bullshit, but I tell you what, 0:06:10.560 --> 0:06:13.159 Sometimes when I'm prepping for the show and I'm trying to, 0:06:13.240 --> 0:06:15.440 you know, put some thoughts down on you know what 0:06:15.480 --> 0:06:17.720 I want to say in a Mallard monologue and get 0:06:17.760 --> 0:06:20.280 a couple of bullet points down on that. I will 0:06:20.400 --> 0:06:24.360 have classical music on, especially now because typically I would 0:06:24.400 --> 0:06:26.160 watch sports. You know, he getting ready for the show, 0:06:26.200 --> 0:06:28.800 but there's no sports to watch. So yeah, I'll put 0:06:29.120 --> 0:06:31.400 I go on one of the music apps and I'll 0:06:31.440 --> 0:06:35.320 put on some tunes and some classical music. And I 0:06:35.560 --> 0:06:39.440 often feel like either jazz with non vocal jazz or 0:06:39.480 --> 0:06:42.560 classical music. When you drive around with that on, you 0:06:42.600 --> 0:06:44.800 feel like you're in a movie because that's always like 0:06:44.800 --> 0:06:47.159 the music in the background in the movie. Yeah. Yeah, 0:06:47.279 --> 0:06:49.400 so I feel like that. But uh yeah, I'm gonna 0:06:49.400 --> 0:06:51.880 buy this because I feel like I'm focused. Maybe it's 0:06:51.920 --> 0:06:54.160 just in a placebo effect it could be, but I 0:06:54.440 --> 0:06:57.360 feel like it does It doesn't take away from what 0:06:57.400 --> 0:06:59.560 I'm doing, and if anything, it might enhance them. Yeah, 0:06:59.560 --> 0:07:01.599 I'll just say it would. I mean different music will 0:07:01.600 --> 0:07:03.800 bring out different behaviors in you. You know, if you're 0:07:03.800 --> 0:07:06.040 listening to rock or metal or a turn of music, 0:07:06.040 --> 0:07:07.800 I would imagine like you're gonna have a d d 0:07:09.000 --> 0:07:11.760 uh as opposed to like rap and hip hop or 0:07:12.320 --> 0:07:14.600 you know, something else of the nature as opposed to 0:07:14.640 --> 0:07:17.760 classical music. That's that's pretty fascinating. Now do you write 0:07:17.760 --> 0:07:19.800 down your notes though, or do you type the notes 0:07:19.920 --> 0:07:23.440 to help you retain that information? Uh? Well, I have 0:07:23.560 --> 0:07:26.280 like I do, like bullet points stuff and try to, 0:07:26.360 --> 0:07:29.760 you know, think about what would work, you know, and 0:07:29.760 --> 0:07:33.720 then yeah, you know. Unfortunately, usually what I think is 0:07:33.760 --> 0:07:35.320 going to happen, then what I say on the radio 0:07:35.400 --> 0:07:39.360 or two different things. So that's normally what happens. But 0:07:39.400 --> 0:07:41.520 the best laid plans of mice and men, as the 0:07:41.520 --> 0:07:43.800 old line goes, right, So I think this would be great, 0:07:43.840 --> 0:07:46.360 and then I, you know, funk it up. I was 0:07:46.400 --> 0:07:48.320 so tired the other day. I was doing a monologue 0:07:48.320 --> 0:07:53.560 about pippin versus Jordan's Yeah, and I was so fucking 0:07:53.560 --> 0:07:57.280 tired that I got I asked, you know, I try 0:07:57.320 --> 0:07:58.680 to set it up and I ask a question, then 0:07:58.720 --> 0:08:01.160 I answer it, you know, as I U like I think, 0:08:01.160 --> 0:08:03.280 I said, like, whose side are you on? Pippen or Jordan's? 0:08:03.880 --> 0:08:06.000 And I was on Jordan's side, but I said pipping 0:08:06.600 --> 0:08:08.600 just like because I was like, I don't know, I 0:08:08.640 --> 0:08:10.560 don't know where that came from, but I like, what 0:08:10.600 --> 0:08:13.920 the fuck Anyway, a couple of days later, I'm still 0:08:13.960 --> 0:08:16.280 piste off. I don't know if you had any friends 0:08:16.280 --> 0:08:17.800 were like this, but I had a ton of friends 0:08:17.800 --> 0:08:20.000 that had issues like that because they're working late or 0:08:20.000 --> 0:08:22.720 they had to study in the morning time for tests. 0:08:22.760 --> 0:08:25.240 But friends in the medical industry or friends that were 0:08:25.240 --> 0:08:28.520 in law man maybe popping adderalls left and right to 0:08:28.600 --> 0:08:35.520 keep themselves up, like seven. They're a Seattle seahawk play absolutely, yeah, yeah, 0:08:35.520 --> 0:08:37.120 I don't do the adderall I should have done. It's 0:08:37.160 --> 0:08:38.880 my job by me is I have the caffeine, which 0:08:38.920 --> 0:08:41.040 is my adderall, like the caffeine pill, and I'll take 0:08:41.080 --> 0:08:42.880 one of those and then I'm bouncing off the walls 0:08:42.920 --> 0:08:45.360 going rat a tat tat, doing rhythmic chaining and all that. 0:08:45.480 --> 0:08:49.920 So um, but all right, another study intelligent life on 0:08:50.040 --> 0:08:53.000 other planets. The odds say it's a good bet according 0:08:53.040 --> 0:08:54.600 to a new study. I don't know that we needed 0:08:54.640 --> 0:09:00.520 this study, but Columbia University Department of Astronomy says a 0:09:00.600 --> 0:09:02.960 study on how Earth developed can be used to figure 0:09:03.000 --> 0:09:05.960 out if alien worlds can also support life. If you 0:09:06.000 --> 0:09:08.560 want to mind fuck, go out. We've all done this 0:09:08.600 --> 0:09:11.240 at some point. Go out away from the city lights. 0:09:11.240 --> 0:09:13.640 If you live in a city and lay down and 0:09:13.760 --> 0:09:17.120 look up on a clear night and tell me there's 0:09:17.120 --> 0:09:20.360 not other life out there, just tell me that with 0:09:20.520 --> 0:09:23.679 a percent that there's not other I mean, it's just endless. 0:09:23.480 --> 0:09:29.800 It's wild. It's absolutely wild. Um. And so as far 0:09:29.840 --> 0:09:32.959 as the actual numbers here, let me give you the 0:09:33.000 --> 0:09:36.800 actual number, you can see page down here, page down. 0:09:37.040 --> 0:09:40.760 Let me see, I gotta find the numbers here. Um, 0:09:41.520 --> 0:09:45.520 let's see they say the actual numbers on this are. 0:09:45.559 --> 0:09:47.800 They say, they give me the fractional lots, so I've 0:09:47.840 --> 0:09:52.240 got to adjust it. Let's see here is mallar math. Yeah, 0:09:52.320 --> 0:09:55.839 they say, well this is I think it's more than 0:09:55.880 --> 0:10:00.560 that though, because they say it's about in favor of 0:10:00.600 --> 0:10:04.360 intelligent aliens. Okay, so the differences intelligent aliens got, I 0:10:04.400 --> 0:10:07.240 believe I wouldn't be shocked if they're like living amongst us, 0:10:07.280 --> 0:10:09.040 you know what I'm saying that I wouldn't be like, 0:10:10.400 --> 0:10:12.280 like we're well, it wouldn't be amazing if it was 0:10:12.320 --> 0:10:14.800 like the Twilight Zone and we're all just some kind 0:10:14.840 --> 0:10:18.600 of weird science experiment. Yeah, wouldn't that be amazing? Did 0:10:18.600 --> 0:10:21.200 you ever see that old school movie with Roddy Piper 0:10:21.320 --> 0:10:25.640 called they Live. I did not, man, it's it's so 0:10:25.800 --> 0:10:28.439 relatable now you gotta watch it. I forget what year 0:10:28.480 --> 0:10:32.559 it was made. But Roddy Piper basically comes across these 0:10:32.720 --> 0:10:37.000 just black sunglasses one day in an alley, I believe 0:10:37.000 --> 0:10:39.800 it was, and he puts it on, and regular human 0:10:39.840 --> 0:10:43.920 beings are in fact aliens, And and you look at 0:10:44.080 --> 0:10:47.480 buildings and it will say, like, let's just say, for examples, 0:10:47.520 --> 0:10:51.080 like Ross or Sears or thrifty, and it would give 0:10:51.120 --> 0:10:55.199 the underlying message that that department store or pharmacy was 0:10:55.240 --> 0:10:56.959 trying to give you, and it would say like Ross, 0:10:57.080 --> 0:10:58.720 but underneath it when you put the glasses on, it' 0:10:58.760 --> 0:11:04.080 say manipulation or control or like sex or murder. Who 0:11:04.240 --> 0:11:07.559 you think it's pretty wild? So yeah, why not? And 0:11:08.120 --> 0:11:09.840 I believe it. I mean I think that, like you said, 0:11:09.840 --> 0:11:12.040 I think the number is a lot harder than that, though. Yeah, 0:11:12.080 --> 0:11:14.360 I would agree with you on that. All right, Yeah, 0:11:14.360 --> 0:11:17.839 and we're don't study this another study here. Uh, this 0:11:17.880 --> 0:11:20.240 is great. This is a great homage to Benny versus 0:11:20.240 --> 0:11:22.120 the Penny a Bid I've been doing for a long 0:11:22.200 --> 0:11:26.240 time on radio and now on podcasting. And it says 0:11:26.280 --> 0:11:29.120 that there. It is right there, says people, according to 0:11:29.160 --> 0:11:34.160 a new study, are happier making big life decisions by 0:11:34.160 --> 0:11:44.800 flipping a coin. I have a I have a theory 0:11:44.840 --> 0:11:47.400 on this guestcount. So I think the reason this is 0:11:47.400 --> 0:11:49.600 this new study has found that people are happier when 0:11:49.600 --> 0:11:51.720 they flip just flip a coin to help them make 0:11:51.800 --> 0:11:54.120 some of life's toughest decisions. This is from the University 0:11:54.160 --> 0:11:58.760 of Chicago study. My theory is, if you flip the 0:11:58.800 --> 0:12:02.720 coin and it doesn't work out, you've got a fall coin. 0:12:02.880 --> 0:12:04.200 You know what I mean. You can blame the coin 0:12:04.200 --> 0:12:06.360 and say, wow, funk the coin. It's not my decision. 0:12:06.400 --> 0:12:08.720 The coin made the decision, not my fault. I funked 0:12:08.760 --> 0:12:11.040 up my life. The coin funked up my life, and 0:12:11.040 --> 0:12:13.960 you can blame the coin. It's a great, great alibi. 0:12:14.120 --> 0:12:16.840 Have you ever created a list like pros versus CON's 0:12:17.440 --> 0:12:22.559 on any big life decision you've made. No, but not recently. 0:12:22.800 --> 0:12:25.160 I'm sure years ago I did, But I'm I'm not. 0:12:25.679 --> 0:12:29.360 I'm not not gotting down that road I have. You 0:12:29.360 --> 0:12:33.079 know I've never done that. Um, I mean, I've never 0:12:33.160 --> 0:12:36.040 done that at a table, whether it's roulette or craps 0:12:36.160 --> 0:12:38.200 or black. I mean, I've never flipped a coin to 0:12:38.280 --> 0:12:41.160 make a decision in my life. I have, you know, 0:12:41.240 --> 0:12:43.520 playing around with the family, I'll be like, all right, 0:12:43.600 --> 0:12:45.720 we got two restaurants, you know, we got two tribes. 0:12:45.760 --> 0:12:47.679 We got this side of the aisle wants to go 0:12:47.760 --> 0:12:51.640 to cheese steak factory, cheesecake factory. This side wants to 0:12:51.679 --> 0:12:54.920 go to uh to Tommy's or whatever. And then we'll 0:12:54.960 --> 0:12:57.599 flip the coin to the side with you. I'd be like, 0:12:57.640 --> 0:13:02.400 let's doth well. In my younger days, I would have 0:13:02.440 --> 0:13:05.160 done that and another one. I would have stacked all three. 0:13:05.559 --> 0:13:08.560 That would have been my my eating here. All right, 0:13:08.600 --> 0:13:12.200 here's another study that says every heart beats to its 0:13:12.280 --> 0:13:17.600 own rhythm when listening to music. New research. You believe 0:13:17.640 --> 0:13:23.280 that's that kind of relates to the classical thing? We were, right, Yeah, absolutely, yeah. 0:13:23.559 --> 0:13:28.400 I think this goes to another movie. But Demi Moore 0:13:28.520 --> 0:13:30.559 was in this one, g I Jane, and she's a 0:13:30.880 --> 0:13:34.320 she's actually entering the Seal program and she's the only 0:13:34.400 --> 0:13:38.320 female that's in the program. But they're up longer than 0:13:38.360 --> 0:13:41.160 twenty four hours. All these men and her are simply 0:13:41.240 --> 0:13:44.080 gassed from working out and exercising but one of the 0:13:44.080 --> 0:13:47.000 exercises they need to do was in the middle of 0:13:47.040 --> 0:13:50.480 the night during a storm, is there indoors and they 0:13:50.559 --> 0:13:52.800 have to write. They have to write and tell their 0:13:52.840 --> 0:13:55.160 command or like why they joined I think, either the 0:13:55.200 --> 0:13:58.560 Marine Corps or why they joined the Navy Seal program. 0:13:58.600 --> 0:14:01.880 And what does he do? He hips on classical music. 0:14:03.040 --> 0:14:07.440 So these people are dead, tired, fatigued muscles, mind everything, 0:14:07.480 --> 0:14:09.800 and he puts on classical music. And I think they 0:14:09.880 --> 0:14:12.240 jack up the heat in there to make them even 0:14:12.240 --> 0:14:14.960 more tired. And they gotta righte this out in a 0:14:15.040 --> 0:14:20.479 timely fashion with classical music in their ears. So yeah, 0:14:20.520 --> 0:14:22.000 I believe that. I mean that goes to work. When 0:14:22.000 --> 0:14:24.720 you work out, do you work out to heavy metal 0:14:24.800 --> 0:14:26.720 music or anything that's upbeat or do you work out 0:14:26.720 --> 0:14:29.240 to something that's more chill and slow? No, no, I 0:14:29.360 --> 0:14:31.280 work out when when I back when I used to 0:14:31.280 --> 0:14:35.080 work out um and the gym, I would have upbeat 0:14:35.360 --> 0:14:37.960 you know music to be what I would listen to. Yeah, 0:14:37.960 --> 0:14:39.920 I believe that it makes sense. So yeah, it says 0:14:40.200 --> 0:14:44.040 each person's heart tells a different story. It's like poetry. Oh, 0:14:45.000 --> 0:14:48.440 I guess it makes sense though, because you think about uh, 0:14:48.480 --> 0:14:50.560 your d n A right, they figured that out. Everyone's 0:14:50.600 --> 0:14:53.440 got their own d NA, their own set of DNA people. 0:14:53.560 --> 0:14:55.960 People die of broken hearts me here and all the time. 0:14:55.960 --> 0:14:59.120 Like seventy year eight year old couple, one of them passes, 0:14:59.160 --> 0:15:01.200 the next one follow right after, and that's because they 0:15:01.320 --> 0:15:05.880 have a broken heart. Yeah. By that, I believe that. 0:15:05.880 --> 0:15:11.720 That's great. Another thing we can worry about, all right, 0:15:12.120 --> 0:15:14.960 run for your mind, gas Gan says. News study says 0:15:15.040 --> 0:15:19.040 regular aerobic exercise can turn back to the clock. If 0:15:19.040 --> 0:15:22.760 you've got an aging brain. They say, get out there 0:15:23.080 --> 0:15:28.120 and shake it up. Shake it up. Sounds like Scott Pharrell, Uh, 0:15:28.200 --> 0:15:30.720 and you can. You can make that happen, but you 0:15:30.720 --> 0:15:32.760 can turn back the clock, Steady finds. A new research 0:15:32.800 --> 0:15:36.600 suggests that just in just six months of aerobic exercise 0:15:36.640 --> 0:15:40.680 can help rewire the brain of an older adult to 0:15:40.840 --> 0:15:44.480 perform as well as they did at a younger age. Yeah. 0:15:44.600 --> 0:15:47.920 I believe that too, because you're you're jacking up your endorphins, 0:15:48.520 --> 0:15:52.600 you're lowering your insulin levels, and in your mind just 0:15:52.640 --> 0:15:54.920 becomes more focused. I mean this helps out though with 0:15:54.920 --> 0:15:58.240 with intermittent fasting, like don't you feel don't you feel 0:15:58.280 --> 0:16:01.720 more crisp? And clear when you're fasting as opposed to 0:16:01.760 --> 0:16:06.080 when you eat. When you eat heavy too, I don't know, 0:16:06.160 --> 0:16:08.160 but I do when I eat a big meal, I 0:16:08.200 --> 0:16:10.760 do feel sluggish. Now. I never used to feel sluggish. 0:16:10.840 --> 0:16:12.880 That's one thing that I do not like about intermittent 0:16:12.880 --> 0:16:15.440 fasting because it takes away because I was It's kind 0:16:15.440 --> 0:16:17.240 of like when I was big eating gascon, I was like, 0:16:17.280 --> 0:16:19.760 you know, they say drunk, the way that you don't 0:16:19.800 --> 0:16:22.440 have to have a hangover is just don't stop drinking, 0:16:22.840 --> 0:16:26.080 you know. And I didn't stop eating for years, and 0:16:26.120 --> 0:16:27.960 so it didn't matter what I eat. I did big 0:16:28.000 --> 0:16:30.360 meals and I wouldn't feel the effects. But now as 0:16:30.400 --> 0:16:32.520 I have gone into this the last couple of years, 0:16:32.520 --> 0:16:34.160 I've been starting to do the fasting thing, and so 0:16:34.880 --> 0:16:37.760 I do notice, like on the weekends, I feel bloated 0:16:37.840 --> 0:16:39.840 and stuff when I eat a big meal and I'm like, 0:16:39.880 --> 0:16:43.400 oh shit, I'm just like I'm I'm becoming a piss 0:16:43.440 --> 0:16:46.720 and here or something like that. Yeah, it's it's it's 0:16:46.720 --> 0:16:49.760 It's one of those lines like motion creates emotion, and 0:16:49.840 --> 0:16:51.720 so when you're running, whether it's for a long period 0:16:51.760 --> 0:16:54.560 time or short period time, you get those endorphins flowing 0:16:54.560 --> 0:16:56.360 at the blood and the juice is going back to 0:16:56.400 --> 0:16:58.360 the mind. It's it's a powerful thing. And I just 0:16:58.440 --> 0:17:01.080 want to tell the s any people that are like 0:17:01.160 --> 0:17:05.240 fat shaming fat people, as a recovering fat man myself, Uh, 0:17:05.600 --> 0:17:08.640 you cannot talk up to a fat person said don't 0:17:08.680 --> 0:17:10.320 you you feel better if you don't eat you know, 0:17:10.440 --> 0:17:12.639 or you eat smaller meals, that they don't feel better 0:17:12.800 --> 0:17:16.680 because their bodies trained to eat all those gigantic meals 0:17:17.000 --> 0:17:19.720 and they're not They're not gonna. They think that's bullshit. 0:17:20.000 --> 0:17:23.520 So anyway, all right, last study this for this week. 0:17:24.040 --> 0:17:27.639 This comes out of Scotland. UH study in Scotland says 0:17:27.720 --> 0:17:32.159 that as Scotland emerges out of the coronavirus lockdown there 0:17:32.200 --> 0:17:36.679 they they leave it unhealthier. They say four out of 0:17:36.760 --> 0:17:40.919 five people reported an increase in harmful habits picked up 0:17:41.000 --> 0:17:45.080 during the coronavirus lockdown, including smoking. They started smoking or 0:17:45.119 --> 0:17:49.840 smoking more, drinking or drinking more, and doing unhealthy eating, 0:17:49.920 --> 0:17:53.560 according to a new study. And so the question is 0:17:53.560 --> 0:17:55.680 is this everywhere? Is it's just in Scotland. I think 0:17:55.680 --> 0:17:58.720 it's everywhere. I think people have been eating bond bonds 0:17:58.800 --> 0:18:03.119 all day and all night sitting in their underwear, smoking, drinking, 0:18:04.080 --> 0:18:09.320 and self medicating themselves over the anxiety of either losing 0:18:09.359 --> 0:18:12.399 their job or possibly losing their job or taking a 0:18:12.440 --> 0:18:15.680 pac I think perfect sense. Yeah, because people stress, eat, 0:18:15.800 --> 0:18:18.560 they stress smoke, and they stress drink. I think those 0:18:18.600 --> 0:18:21.400 things all come into play absolutely and with with the 0:18:21.440 --> 0:18:23.439 apps that we have here in the United States. Then 0:18:23.480 --> 0:18:25.200 you get the mobile apps you can place in order 0:18:25.200 --> 0:18:26.720 and have someone pick it up and drop it off 0:18:26.720 --> 0:18:30.480 at your house too. So this happens for everything, alcohol, tobacco, 0:18:30.760 --> 0:18:33.399 and food. Be sure to catch live editions of The 0:18:33.440 --> 0:18:36.600 Ben Maller Show weekdays at two am Eastern eleven pm 0:18:36.640 --> 0:18:40.560 Pacific on Fox Sports Radio and the I Heart Radio app. 0:18:40.680 --> 0:18:43.359 All right, let's get to pop Quiz, my favorite portion. 0:18:43.440 --> 0:18:45.280 We have a bunch of email a bat grab bag 0:18:45.359 --> 0:18:48.240 questions and also don't stick to sports. We'll get to 0:18:48.240 --> 0:18:51.400 that as well. But here's the pop quiz. Digital overload 0:18:51.480 --> 0:18:55.720 the average adult, according to a new research, so the 0:18:55.800 --> 0:18:59.400 average adult will spend blank number of their life staring 0:18:59.480 --> 0:19:05.840 at a screen number of number of years. Oh um, 0:19:06.080 --> 0:19:08.760 what's the median age here in the United States. I 0:19:08.760 --> 0:19:14.359 think it's seventy two. Um, I'm gonna say, gosh, this 0:19:14.400 --> 0:19:16.320 is a dangerous one because it's not like the digital 0:19:16.320 --> 0:19:20.240 platform has been around forever. I'm gonna say years wise, 0:19:20.280 --> 0:19:26.040 I'm gonna say twenty four years. You're somewhat in the ballpark, 0:19:26.160 --> 0:19:29.000 but loosely in the ballpark. They say that digital overload. 0:19:29.040 --> 0:19:33.480 The average adult during our lives will spend thirty four 0:19:33.560 --> 0:19:37.600 years of our lives staring at either a phone, a computer, 0:19:37.960 --> 0:19:41.760 a television. About that, I believe it where zombies. It's 0:19:41.880 --> 0:19:44.159 we've become zombies. We just stare at screens. That's all 0:19:44.200 --> 0:19:49.040 we do. Yeah, I mean, sounding like my grandfather. Part 0:19:49.080 --> 0:19:51.840 of it is to make this relatable to a lot 0:19:51.880 --> 0:19:54.119 of people, as if you've been with a casino and 0:19:54.119 --> 0:19:56.200 then you know this when you go to a casino, 0:19:56.600 --> 0:19:58.920 the things that you do and don't observe in there. 0:19:58.960 --> 0:20:02.280 What there's no clock, the ceilings are usually bright or 0:20:02.280 --> 0:20:05.560 they're like a vibrant color, and there's oxygen. So you 0:20:05.560 --> 0:20:08.240 have all those elements that keep you inside the casino 0:20:08.320 --> 0:20:10.560 for the purpose of gambling and pisting all of your 0:20:10.560 --> 0:20:15.359 money away. Cell phones, uh, your digital apps, televisions, they 0:20:15.359 --> 0:20:18.600 all have those lights that keep you compelled to looking 0:20:18.640 --> 0:20:21.200 at it NonStop and you're not even aware of it. Yeah, 0:20:21.200 --> 0:20:25.280 those dastardly Las Vegas tricks that they casinos do, and 0:20:25.280 --> 0:20:27.880 that's from years and years of research of human being, 0:20:28.000 --> 0:20:30.960 studying humans like guinea pigs to figure out how to 0:20:31.040 --> 0:20:33.000 keep them gambling in the casino. They do the same 0:20:33.000 --> 0:20:36.679 things at shopping malls, uh and in any place they 0:20:36.680 --> 0:20:40.000 want you to spend money. They find reasons, whether it's 0:20:40.040 --> 0:20:43.880 sense like the smells and they put in the perfume 0:20:44.000 --> 0:20:46.199 or whatever they throw in there. This the music that 0:20:46.280 --> 0:20:48.840 they play, it's all it's like it's like fast food. 0:20:48.840 --> 0:20:51.640 When you think of any major fast food company or chain, 0:20:52.240 --> 0:20:56.040 their colors are either red or yellow or yellow and red. 0:20:56.240 --> 0:20:58.399