1 00:00:03,680 --> 00:00:06,080 Speaker 1: The reason I bring up sleep is because I think 2 00:00:06,200 --> 00:00:13,040 Speaker 1: it's the one habit that incredibly impacts every other habit. 3 00:00:13,400 --> 00:00:16,279 Speaker 1: When you get a good night's sleep, you're less likely 4 00:00:16,360 --> 00:00:19,119 Speaker 1: to eat foods that are bad for you, You're more likely 5 00:00:19,200 --> 00:00:21,599 Speaker 1: to have the energy to work out. You're going to 6 00:00:21,600 --> 00:00:25,360 Speaker 1: feel more motivated and focused at work. It's the domino effect. 7 00:00:25,600 --> 00:00:28,120 Speaker 1: And what I've learned about sleep is that a lot 8 00:00:28,120 --> 00:00:31,280 Speaker 1: of us are not trying to build up our sleep 9 00:00:31,480 --> 00:00:33,400 Speaker 1: like we build up other parts of our life. 10 00:00:33,560 --> 00:00:36,159 Speaker 2: It's a new year, and this year, instead of creating 11 00:00:36,200 --> 00:00:38,839 Speaker 2: exhausted lists to build a new you, what if you 12 00:00:38,920 --> 00:00:42,360 Speaker 2: made one small change with big impact. In this special 13 00:00:42,440 --> 00:00:46,639 Speaker 2: My Legacy episode, host Martin Luther King the Third, Andrea Waters, King, 14 00:00:46,760 --> 00:00:50,120 Speaker 2: Mark Kilberger, and Craig Kilberger dive into some of the 15 00:00:50,159 --> 00:00:54,720 Speaker 2: best small but powerful habits that create big results. You'll 16 00:00:54,720 --> 00:00:58,600 Speaker 2: hear from Jashetti and Roddy Devlukia on how resetting your 17 00:00:58,600 --> 00:01:02,240 Speaker 2: taste buds can transform your health. Yabbi Bernstein on what 18 00:01:02,320 --> 00:01:05,880 Speaker 2: manifesting really looks like, spelling K Brown on shifting your 19 00:01:05,920 --> 00:01:09,959 Speaker 2: mindset to transform any challenge and kicking things off. Dave 20 00:01:10,080 --> 00:01:13,319 Speaker 2: Asprey drops three three or low cost life hacks for 21 00:01:13,400 --> 00:01:15,160 Speaker 2: more energy and better sleep. 22 00:01:16,120 --> 00:01:19,400 Speaker 3: It was a lot of skepticism when biohacking came as 23 00:01:19,440 --> 00:01:20,280 Speaker 3: an idea. 24 00:01:20,200 --> 00:01:20,839 Speaker 4: That was great. 25 00:01:21,040 --> 00:01:25,160 Speaker 3: Well, I can ask what gave you the drive to 26 00:01:25,280 --> 00:01:28,160 Speaker 3: push through that skepticism to bring it to mainstream. 27 00:01:28,760 --> 00:01:33,160 Speaker 5: Well, I was pretty sick when I was young. I 28 00:01:33,240 --> 00:01:36,479 Speaker 5: had Asperger syndrome. It's a form of autism, a lot 29 00:01:36,480 --> 00:01:39,680 Speaker 5: of weird behavioral issues, fat at arthritis since I was fourteen. 30 00:01:40,520 --> 00:01:44,440 Speaker 5: And when I reversed all that with what was now biohacking, 31 00:01:45,080 --> 00:01:47,640 Speaker 5: my goal was I want five people to read my blog, 32 00:01:47,840 --> 00:01:49,680 Speaker 5: and if they don't go through the hell I went through, 33 00:01:49,800 --> 00:01:52,920 Speaker 5: I have done my active service. I thought about making 34 00:01:52,920 --> 00:01:54,800 Speaker 5: it a nonprofit. I didn't collect a list, I didn't 35 00:01:54,800 --> 00:01:57,240 Speaker 5: do anything. I made a quarter million a year. I 36 00:01:57,240 --> 00:01:59,920 Speaker 5: had stock options at a publicly traded computer security company 37 00:02:00,000 --> 00:02:01,600 Speaker 5: cause I'm a computer hacker. I was a pretty good 38 00:02:01,600 --> 00:02:04,840 Speaker 5: one back then. So it was that I don't want 39 00:02:04,840 --> 00:02:06,840 Speaker 5: people to go through it. I went through, and then 40 00:02:06,920 --> 00:02:10,000 Speaker 5: after I recovered, like, I'm not going to stop, and 41 00:02:10,040 --> 00:02:11,840 Speaker 5: I was you can make your brain work better than 42 00:02:11,880 --> 00:02:14,520 Speaker 5: you ever imagined, and you can reverse your age, and 43 00:02:14,560 --> 00:02:16,640 Speaker 5: you can I'm six percent body fat and I was 44 00:02:16,680 --> 00:02:20,080 Speaker 5: really obese with a forty six inch waist, and I 45 00:02:20,120 --> 00:02:23,000 Speaker 5: feel so good, and when my brain works, I'm nice 46 00:02:23,040 --> 00:02:25,760 Speaker 5: to other people. And you give me MSG and the 47 00:02:25,800 --> 00:02:28,920 Speaker 5: wrong foods and I feel like I'm doing exercise with 48 00:02:28,960 --> 00:02:32,040 Speaker 5: my middle finger muscles, like I'm a jerk, right, So 49 00:02:32,200 --> 00:02:34,280 Speaker 5: being HYPOGLIBITCHI was a problem for me. 50 00:02:35,560 --> 00:02:37,040 Speaker 4: So I just want to. 51 00:02:37,000 --> 00:02:39,280 Speaker 5: Teach people, and I write all my stuff. If I 52 00:02:39,360 --> 00:02:41,440 Speaker 5: was nineteen or twenty and I just would have known this, 53 00:02:41,520 --> 00:02:43,880 Speaker 5: it would have saved me a million dollars to recover, 54 00:02:44,200 --> 00:02:46,160 Speaker 5: and the other million and a half was for longevity. 55 00:02:46,200 --> 00:02:50,080 Speaker 5: I'm happy with that, But the suffering, all the times 56 00:02:50,120 --> 00:02:52,080 Speaker 5: I was just a jerk to people, it was not 57 00:02:52,280 --> 00:02:54,320 Speaker 5: because I was a bad person. It was because my 58 00:02:54,400 --> 00:02:55,600 Speaker 5: hardware wasn't working right. 59 00:02:55,720 --> 00:02:58,840 Speaker 6: One of the things, though, that I often think about, 60 00:02:59,480 --> 00:03:02,680 Speaker 6: is that there is a certain privilege if you will 61 00:03:04,160 --> 00:03:08,919 Speaker 6: to longevity or health. What advice would you give a 62 00:03:09,960 --> 00:03:13,760 Speaker 6: single parent with four children that she wants to be 63 00:03:13,800 --> 00:03:15,840 Speaker 6: as healthy as she can be and she wants her 64 00:03:15,919 --> 00:03:20,160 Speaker 6: children healthy. But we all know it's much more expensive 65 00:03:20,600 --> 00:03:22,520 Speaker 6: to eat at I'm not going to say the name 66 00:03:22,560 --> 00:03:27,600 Speaker 6: of places you know, versus getting a value mil at XPlay. 67 00:03:27,639 --> 00:03:31,000 Speaker 6: So what are things that she can incorporate for the 68 00:03:31,000 --> 00:03:32,800 Speaker 6: health of herself and her children. 69 00:03:33,320 --> 00:03:37,240 Speaker 5: The good news is that the most powerful bioacs are free. 70 00:03:37,960 --> 00:03:41,320 Speaker 5: In biohacking the definition and I thought really hard about this. 71 00:03:41,760 --> 00:03:44,840 Speaker 5: It's the art and science of changing the environment around 72 00:03:44,840 --> 00:03:47,520 Speaker 5: you and inside you so you have control. So first, 73 00:03:47,600 --> 00:03:49,400 Speaker 5: what are the goals if you're a mom with four kids? 74 00:03:49,520 --> 00:03:51,360 Speaker 5: I have two kids, and I know the goals always. 75 00:03:51,400 --> 00:03:53,400 Speaker 5: I just want to have enough energy, right, and I 76 00:03:53,400 --> 00:03:55,000 Speaker 5: got to make sure I put food on the table 77 00:03:55,120 --> 00:03:57,240 Speaker 5: and all these things. So you look at it from 78 00:03:57,240 --> 00:03:59,720 Speaker 5: that lens, and whether you gain your loose ten pounds 79 00:03:59,760 --> 00:04:01,680 Speaker 5: probably isn't your biggest goal. Of course, we all want 80 00:04:01,680 --> 00:04:03,720 Speaker 5: to lose the weight, but that's not most important. It's like, 81 00:04:03,880 --> 00:04:05,920 Speaker 5: can I show up right now the way my family 82 00:04:05,960 --> 00:04:09,280 Speaker 5: needs me? So what are the affordable or free things? 83 00:04:09,760 --> 00:04:13,160 Speaker 5: One of them is sunlight. Go outside without glasses on 84 00:04:13,240 --> 00:04:15,760 Speaker 5: for twenty minutes in the morning and it actually charges 85 00:04:15,800 --> 00:04:18,039 Speaker 5: your mitochondria and it sets you up to get better 86 00:04:18,160 --> 00:04:22,160 Speaker 5: sleep at night. Number two, turn off the lights at night, 87 00:04:22,200 --> 00:04:24,880 Speaker 5: get some dimmer switches, so sunlight in the morning and 88 00:04:24,960 --> 00:04:28,200 Speaker 5: darkness in the evening, and eating dinner a little bit earlier, 89 00:04:28,200 --> 00:04:31,800 Speaker 5: even if it's not the best dinner. And then you 90 00:04:31,839 --> 00:04:34,280 Speaker 5: look at, Okay, what are the food choices I can 91 00:04:34,279 --> 00:04:37,880 Speaker 5: make for the same amount of money that are better choices. 92 00:04:38,279 --> 00:04:40,960 Speaker 5: And as an example, if you learn how to cook, 93 00:04:41,040 --> 00:04:44,120 Speaker 5: it doesn't have to be fancy French cooking. White rice 94 00:04:44,480 --> 00:04:47,280 Speaker 5: is really cheap and it's better for you than French fries. 95 00:04:48,200 --> 00:04:51,600 Speaker 5: Butter is not more expensive than many other foods on 96 00:04:51,640 --> 00:04:54,800 Speaker 5: a per calorie basis. It's cheaper than vegetables. So now 97 00:04:54,800 --> 00:04:57,720 Speaker 5: you're getting good fats instead of some canola oil. So 98 00:04:57,839 --> 00:05:00,479 Speaker 5: you didn't spend any more money, but you're more nourished. 99 00:05:00,520 --> 00:05:03,640 Speaker 5: And your kids are not having these blood sugar swings 100 00:05:03,640 --> 00:05:06,840 Speaker 5: that makes them into little monsters, right, And they say, 101 00:05:06,880 --> 00:05:09,159 Speaker 5: how do I get more protein? And I used to 102 00:05:09,200 --> 00:05:12,520 Speaker 5: say eggs, but man, they've gone expensive lately. And if 103 00:05:12,520 --> 00:05:15,640 Speaker 5: you go to a place like a Costco where you 104 00:05:15,680 --> 00:05:17,960 Speaker 5: get a big old hunk of meat, it still can 105 00:05:18,000 --> 00:05:20,120 Speaker 5: be two dollars a pound, and you say, but that's 106 00:05:20,120 --> 00:05:22,719 Speaker 5: a lot of work to cook it. It's not boil 107 00:05:22,760 --> 00:05:25,039 Speaker 5: some water, throw the rice in there, chop up the meat, 108 00:05:25,080 --> 00:05:27,120 Speaker 5: throw the meat in there, and add some spices. It's 109 00:05:27,160 --> 00:05:30,039 Speaker 5: called soup and it's highly nutritious, and you can do 110 00:05:30,080 --> 00:05:33,200 Speaker 5: that for less than you'll spend at Mickeydeas. I did 111 00:05:33,200 --> 00:05:35,680 Speaker 5: not have the privilege of health as a kid. I 112 00:05:35,800 --> 00:05:41,480 Speaker 5: was antibiotics every month for fifteen years. I was pretty sick. 113 00:05:42,560 --> 00:05:47,640 Speaker 5: And so when I regain my health, this is powerful 114 00:05:47,680 --> 00:05:50,400 Speaker 5: and the whole idea of biomicking. We change our environments 115 00:05:50,440 --> 00:05:53,120 Speaker 5: so we become healthier. It's not about going out and 116 00:05:53,120 --> 00:05:55,960 Speaker 5: spending a bunch of money. It's about just no one 117 00:05:56,040 --> 00:05:58,839 Speaker 5: give us the manual for the body, and if you 118 00:05:58,960 --> 00:06:01,760 Speaker 5: just know what to do, you can have leverage. And 119 00:06:01,880 --> 00:06:03,840 Speaker 5: one thing I've done a couple of shows on this, 120 00:06:03,920 --> 00:06:06,479 Speaker 5: so I've mentioned on shows that just it just makes 121 00:06:06,520 --> 00:06:10,600 Speaker 5: me angry. So vitamin D is a longevity some one. 122 00:06:10,680 --> 00:06:13,560 Speaker 5: It's five dollars a month. It's a very very cheap drug. 123 00:06:14,160 --> 00:06:17,280 Speaker 6: They're very critical, particularly for black children. Well there you go, 124 00:06:17,440 --> 00:06:19,960 Speaker 6: they're more deficient traditionally, not. 125 00:06:19,880 --> 00:06:23,000 Speaker 5: Just for black children, for black parents. Yeah, these good 126 00:06:23,000 --> 00:06:25,800 Speaker 5: parents they take third kids to the hospital because they're crying, 127 00:06:26,360 --> 00:06:28,800 Speaker 5: and then the hospital says, well there's five broken bones, 128 00:06:29,200 --> 00:06:32,160 Speaker 5: which of you beat the child? And then because this 129 00:06:32,279 --> 00:06:34,160 Speaker 5: our child, we love our child, we didn't beat them, 130 00:06:34,240 --> 00:06:35,920 Speaker 5: and they say, well, you're gonna We're gonna take the 131 00:06:36,000 --> 00:06:38,800 Speaker 5: child to CPS unless one of you confesses. So then 132 00:06:38,839 --> 00:06:41,440 Speaker 5: the guys confess and they go to jail. And doctor 133 00:06:41,520 --> 00:06:45,320 Speaker 5: Kennell from the Vitamin D Research Institute has testified dozens 134 00:06:45,320 --> 00:06:47,799 Speaker 5: of times to help get black men out of jail 135 00:06:47,920 --> 00:06:51,080 Speaker 5: for a nutrient deficiency that has nothing to do with abuse. 136 00:06:51,520 --> 00:06:54,800 Speaker 5: And the more we're indoors, the less sunshine we get. 137 00:06:55,000 --> 00:06:57,880 Speaker 5: I have very pale skin. I don't get enough sunshine. 138 00:06:57,920 --> 00:06:58,599 Speaker 4: If my skin was. 139 00:06:58,640 --> 00:07:01,160 Speaker 5: Darker, I would need it, even a bigger does, right, 140 00:07:01,279 --> 00:07:05,560 Speaker 5: So teaching that this very cheap supplement makes for better brains, 141 00:07:06,240 --> 00:07:10,440 Speaker 5: less risk of diabetes, cancer, all the bad stuff, and 142 00:07:10,480 --> 00:07:13,040 Speaker 5: that the darker your skin and the more north you live, 143 00:07:13,200 --> 00:07:15,400 Speaker 5: and the more you endoors, the more you need. This 144 00:07:15,600 --> 00:07:19,440 Speaker 5: is cheaper than one meal at McDonald's. And just the 145 00:07:19,600 --> 00:07:22,640 Speaker 5: knowledge is so critical? Is it just tell me what 146 00:07:22,680 --> 00:07:25,240 Speaker 5: to do with very little money or no money to 147 00:07:25,280 --> 00:07:25,760 Speaker 5: get results? 148 00:07:25,760 --> 00:07:28,160 Speaker 6: You should have DMK to go the correct You should. 149 00:07:27,920 --> 00:07:31,560 Speaker 5: Have d have to have vitamin K because vitamin K 150 00:07:32,040 --> 00:07:33,920 Speaker 5: stops the tissues from getting all crusty. 151 00:07:33,960 --> 00:07:38,080 Speaker 3: As the age scrolling won't change, your life, but subscribing 152 00:07:38,240 --> 00:07:41,320 Speaker 3: just might tap that button and stay connected to conversations 153 00:07:41,360 --> 00:07:44,360 Speaker 3: that count. 154 00:07:46,360 --> 00:07:48,720 Speaker 6: Now back to my legacy, Deby. 155 00:07:48,800 --> 00:07:52,080 Speaker 3: When I think of your extraordinary work and especially in 156 00:07:52,200 --> 00:07:57,120 Speaker 3: teaching and coaching individuals how to manifest? Can you help 157 00:07:57,680 --> 00:08:01,280 Speaker 3: our listeners? I think when we hear the power of manifesting, 158 00:08:01,680 --> 00:08:06,680 Speaker 3: people are both inspired and also there's often a lot 159 00:08:06,680 --> 00:08:11,920 Speaker 3: of misunderstanding. Can you can you teach us the masterclass? 160 00:08:12,040 --> 00:08:13,600 Speaker 3: How do we do it? And what are some of 161 00:08:13,600 --> 00:08:15,800 Speaker 3: those misunderstandings that you can help clear up for us? 162 00:08:16,440 --> 00:08:18,320 Speaker 7: Well, I think that manifesting is very much in the 163 00:08:18,400 --> 00:08:21,720 Speaker 7: zeitgeist right now, and it's it's it's it's quite trendy 164 00:08:21,840 --> 00:08:25,320 Speaker 7: to sort of manifest. But but this this idea that 165 00:08:25,320 --> 00:08:27,720 Speaker 7: that this is this trend or this thing that we do, 166 00:08:27,880 --> 00:08:34,040 Speaker 7: is very off base because we manifesting is natural. We 167 00:08:34,559 --> 00:08:40,640 Speaker 7: manifest who we are, We manifest what we believe. The 168 00:08:40,640 --> 00:08:43,640 Speaker 7: the ability that we all have, the innate ability that 169 00:08:43,679 --> 00:08:48,199 Speaker 7: we all have to to have far more magnitude and 170 00:08:48,280 --> 00:08:52,239 Speaker 7: impact than we even contemplate, and we can even contemplate 171 00:08:53,400 --> 00:08:55,920 Speaker 7: is is extraordinary. And I would I would I would 172 00:08:56,040 --> 00:08:58,640 Speaker 7: use I would use Martin Luther King Jr. As the 173 00:08:58,640 --> 00:09:04,040 Speaker 7: greatest example of manifestation in full form, where there's a 174 00:09:04,240 --> 00:09:08,600 Speaker 7: movement happening within and a transformation happening within, and then 175 00:09:08,640 --> 00:09:12,360 Speaker 7: in the expression of that transformation, a movement outside begins 176 00:09:12,400 --> 00:09:17,320 Speaker 7: to cultivate. And so what is the manifestation of a movement. 177 00:09:17,400 --> 00:09:21,280 Speaker 7: It's an energetic frequency that ignites more energy. And so 178 00:09:21,800 --> 00:09:23,680 Speaker 7: those of us who you know, sort of think that 179 00:09:23,720 --> 00:09:25,360 Speaker 7: this is something that we have to like practice or 180 00:09:25,360 --> 00:09:28,720 Speaker 7: tap into, it's quite wrong. It's actually releasing all the 181 00:09:28,760 --> 00:09:31,400 Speaker 7: blocks and the barriers to the presence of that magnitude 182 00:09:31,440 --> 00:09:36,440 Speaker 7: that is within all of us. So our work here partuogari, 183 00:09:36,520 --> 00:09:38,280 Speaker 7: those of us who are in this kind of dialogue 184 00:09:38,280 --> 00:09:40,679 Speaker 7: and those of us who are in the service oriented mission. 185 00:09:40,720 --> 00:09:44,480 Speaker 7: Anyone listening to this podcast right now raised their hand 186 00:09:44,480 --> 00:09:46,800 Speaker 7: in this lifetime and said, I'm showing up. I'm going 187 00:09:46,880 --> 00:09:49,559 Speaker 7: to serve in some capacity. Those of us who are 188 00:09:49,559 --> 00:09:54,520 Speaker 7: in this conversation have a very big responsibility to elevate 189 00:09:54,600 --> 00:09:58,480 Speaker 7: our thoughts, our beliefs in our frequency, because that is 190 00:09:58,520 --> 00:10:01,320 Speaker 7: how we manifest, not just what we want and not 191 00:10:01,400 --> 00:10:04,080 Speaker 7: just some job or some relationship, but that's how we 192 00:10:04,160 --> 00:10:09,000 Speaker 7: manifest change, That's how we manifest change. Those of us, 193 00:10:09,000 --> 00:10:11,880 Speaker 7: particularly those of us who have the privilege of living 194 00:10:11,920 --> 00:10:14,680 Speaker 7: in a Western culture and the privilege of being able 195 00:10:14,720 --> 00:10:17,200 Speaker 7: to have the Internet and have a podcast, and have 196 00:10:17,280 --> 00:10:19,800 Speaker 7: dinner at the table, and go to your kid's school 197 00:10:19,800 --> 00:10:22,400 Speaker 7: and pick them up. These are privileges. Those of us 198 00:10:22,440 --> 00:10:24,240 Speaker 7: who are living with these privileges at this time have 199 00:10:24,280 --> 00:10:28,320 Speaker 7: a major responsibility to use to release all the blocks 200 00:10:28,320 --> 00:10:30,760 Speaker 7: to the presence of that power inside, and to use 201 00:10:30,800 --> 00:10:33,200 Speaker 7: it for good and to not use it as a 202 00:10:33,240 --> 00:10:36,719 Speaker 7: magic trick to go track that ferrari or that boyfriend 203 00:10:36,800 --> 00:10:39,439 Speaker 7: or whatever. All the nice things that we attract into 204 00:10:39,480 --> 00:10:42,280 Speaker 7: our life are always a reflection of the vibrational frequency 205 00:10:42,320 --> 00:10:44,480 Speaker 7: that we are. But the most important use of that 206 00:10:44,520 --> 00:10:46,640 Speaker 7: frequency is to be in the service of good. 207 00:10:47,520 --> 00:10:47,760 Speaker 1: And so. 208 00:10:49,440 --> 00:10:51,800 Speaker 7: The secret to manifesting is to be in the energy 209 00:10:51,840 --> 00:10:55,079 Speaker 7: of joy. And in that elevated energy of joy, we 210 00:10:55,120 --> 00:10:58,200 Speaker 7: are guided. We're intuitively shown where to go, what to do, 211 00:10:58,600 --> 00:11:03,000 Speaker 7: how to show up, and we are directed. And so 212 00:11:03,559 --> 00:11:06,440 Speaker 7: the and the ease with which we make these decisions, 213 00:11:06,480 --> 00:11:08,200 Speaker 7: and the ease with I'm sure you guys have seen this, 214 00:11:08,240 --> 00:11:10,959 Speaker 7: with your with your nonprofit, that that invisible door is 215 00:11:11,000 --> 00:11:13,760 Speaker 7: open for you, right, that that Oh wow, that thing 216 00:11:13,880 --> 00:11:16,240 Speaker 7: just happened. It feels effortless at times. Oh my god, 217 00:11:16,280 --> 00:11:19,800 Speaker 7: how did this movement created here? Where did this this 218 00:11:19,960 --> 00:11:23,560 Speaker 7: new service oriented thing happen? Why? Because you're in the 219 00:11:23,600 --> 00:11:29,440 Speaker 7: frequency of service, love and joy, period. So the work 220 00:11:29,480 --> 00:11:31,440 Speaker 7: of manifesting is just to do whatever it takes to 221 00:11:31,440 --> 00:11:33,960 Speaker 7: get closer to that consciousness. And I remember, you know, 222 00:11:34,040 --> 00:11:35,920 Speaker 7: years ago I sat with Stepak and I said, you know, 223 00:11:35,960 --> 00:11:38,560 Speaker 7: I'm doing this spiritual practice, and I'm doing this spiritual practice, 224 00:11:38,559 --> 00:11:40,000 Speaker 7: and you know, where do I go? And he looked 225 00:11:40,000 --> 00:11:44,480 Speaker 7: at me, he goes, do whatever it takes get consciousness. 226 00:11:46,240 --> 00:11:48,240 Speaker 7: Just do whatever it takes to get closer to consciousness. 227 00:11:48,320 --> 00:11:50,040 Speaker 7: And and that's it, and and that and that is 228 00:11:50,120 --> 00:11:52,040 Speaker 7: that is the secret. So so you know, for the 229 00:11:52,040 --> 00:11:54,440 Speaker 7: sake of like, you know, this new generation of spiritual 230 00:11:54,480 --> 00:11:57,520 Speaker 7: people that want to, you know, follow these manifesting trends. Great, 231 00:11:57,600 --> 00:11:59,400 Speaker 7: it's a trend. If that was what gets them in 232 00:11:59,440 --> 00:12:01,760 Speaker 7: the door and helps them start changing and healing, wonderful. 233 00:12:01,960 --> 00:12:05,840 Speaker 7: But most importantly true manifesting is being in your highest 234 00:12:05,880 --> 00:12:09,680 Speaker 7: frequency so that you can enjoy your life, be at 235 00:12:09,720 --> 00:12:13,000 Speaker 7: the highest elevated state, and then therefore show up and 236 00:12:13,040 --> 00:12:15,880 Speaker 7: help others wake up at the same time period and 237 00:12:15,920 --> 00:12:16,120 Speaker 7: so OK. 238 00:12:16,760 --> 00:12:18,800 Speaker 8: So the question then is how do we do that? 239 00:12:18,960 --> 00:12:21,320 Speaker 8: Because in order to do whatever it takes to be 240 00:12:21,360 --> 00:12:24,719 Speaker 8: closer to consciousness, as you eloquently said, we also need 241 00:12:24,760 --> 00:12:28,240 Speaker 8: to be at peace. You inspire millions of people to 242 00:12:28,400 --> 00:12:31,960 Speaker 8: live their best lives, but also to find and bring peace, 243 00:12:32,160 --> 00:12:35,400 Speaker 8: especially peace to inner chaos. Give me one or two 244 00:12:35,440 --> 00:12:37,679 Speaker 8: tips of how do you best do that? 245 00:12:37,840 --> 00:12:40,240 Speaker 7: First and foremost is to notice that I'm not in peace. 246 00:12:41,040 --> 00:12:45,240 Speaker 7: We can't heal what we will not see. So to 247 00:12:45,320 --> 00:12:47,720 Speaker 7: look at your life and to have those moments like 248 00:12:47,760 --> 00:12:49,920 Speaker 7: I had on October second in two thousand and five, 249 00:12:49,960 --> 00:12:51,520 Speaker 7: where we look at our life and we say is 250 00:12:51,520 --> 00:12:54,520 Speaker 7: this it? It's got to be better than this. And 251 00:12:54,559 --> 00:12:56,600 Speaker 7: to be able to witness in those moments and say 252 00:12:57,120 --> 00:13:01,080 Speaker 7: I need help, I need a miracle. Choose to see 253 00:13:01,080 --> 00:13:05,280 Speaker 7: this differently. That is a turning point, those moments of recognition, 254 00:13:05,679 --> 00:13:09,520 Speaker 7: I do not want this opens the door to something 255 00:13:09,600 --> 00:13:13,960 Speaker 7: new that's imperative. Uh and and and and then being 256 00:13:14,000 --> 00:13:18,800 Speaker 7: in a daily humble surrender to a inner wisdom or 257 00:13:18,840 --> 00:13:22,640 Speaker 7: a higher power of your own understanding, to humbly surrender 258 00:13:22,840 --> 00:13:26,160 Speaker 7: daily and say show me what you got, show me 259 00:13:26,160 --> 00:13:28,600 Speaker 7: where to go, show me what to do. Because even 260 00:13:28,600 --> 00:13:30,880 Speaker 7: if even if that doesn't resonate with you, even if 261 00:13:30,880 --> 00:13:34,040 Speaker 7: you don't have a higher power of your own understanding, 262 00:13:34,320 --> 00:13:37,720 Speaker 7: you can ask your inner guidance system, your inner wisdom, 263 00:13:38,120 --> 00:13:42,520 Speaker 7: your higher self to tune in and ask what would 264 00:13:42,520 --> 00:13:44,720 Speaker 7: you have me do today? What miracles would you have 265 00:13:44,800 --> 00:13:49,520 Speaker 7: me perform today? Because the inquiry that the knowing what 266 00:13:49,559 --> 00:13:51,360 Speaker 7: we don't want to know that we want something new, 267 00:13:51,400 --> 00:13:54,840 Speaker 7: is imperative. But the inquiry that's that, that gentle inquiry 268 00:13:54,920 --> 00:13:56,680 Speaker 7: daily of you know, what would you have me do? 269 00:13:57,559 --> 00:14:00,439 Speaker 7: Actually is a sending a signal to the universe. It's 270 00:14:00,440 --> 00:14:03,120 Speaker 7: opening up an invisible door for you to open up 271 00:14:03,160 --> 00:14:06,800 Speaker 7: your conscious awareness to maybe press play on a podcast 272 00:14:06,880 --> 00:14:10,120 Speaker 7: like this, or to maybe watch that video of Tara 273 00:14:10,320 --> 00:14:14,079 Speaker 7: teaching you how to tune in softly, or to maybe 274 00:14:14,120 --> 00:14:16,559 Speaker 7: see that book that falls off the shelf and actually 275 00:14:16,600 --> 00:14:20,240 Speaker 7: read that book. So it's that subtle prayer daily of 276 00:14:20,320 --> 00:14:22,760 Speaker 7: what would you have me do that opens up your 277 00:14:22,760 --> 00:14:26,840 Speaker 7: consciousness to receive that good, orderly direction that God to 278 00:14:26,880 --> 00:14:29,600 Speaker 7: guide you towards the next right action. And then we 279 00:14:29,680 --> 00:14:31,640 Speaker 7: have to take the lots of little right actions towards 280 00:14:31,680 --> 00:14:35,120 Speaker 7: that bigger healing. It's small right actions. It's not rip 281 00:14:35,160 --> 00:14:38,240 Speaker 7: off the band aid tomorrow. It's lots of little right actions. 282 00:14:38,760 --> 00:14:40,520 Speaker 7: And so if you stay in that humility of what 283 00:14:40,520 --> 00:14:43,600 Speaker 7: would you have me do, those little right actions are presented. 284 00:14:43,200 --> 00:14:44,720 Speaker 6: To you, then you have to show up for. 285 00:14:44,760 --> 00:14:53,120 Speaker 3: Them when you are searching, when you are struggling, when 286 00:14:53,160 --> 00:14:57,480 Speaker 3: you are experiencing difficulty. What is one teaching of REVS 287 00:14:57,480 --> 00:15:01,480 Speaker 3: that you find is an island of strength for you. 288 00:15:02,080 --> 00:15:05,960 Speaker 9: There's a lot. There's a few things that he says 289 00:15:06,000 --> 00:15:10,240 Speaker 9: that always sort of reverberate in my consciousness. I think 290 00:15:10,480 --> 00:15:13,720 Speaker 9: first and foremost that there is a divine conspiracy. 291 00:15:13,000 --> 00:15:14,160 Speaker 4: For my success. 292 00:15:15,280 --> 00:15:19,760 Speaker 9: Right that, regardless of what you know external circumstances may 293 00:15:19,840 --> 00:15:23,560 Speaker 9: look like like we live in a friendly universe and 294 00:15:23,640 --> 00:15:27,560 Speaker 9: God is already said you want like that faith of 295 00:15:27,600 --> 00:15:30,800 Speaker 9: a mustard seed is saying that, like, I see within 296 00:15:30,920 --> 00:15:34,320 Speaker 9: you who you are already supposed to be, who you 297 00:15:34,400 --> 00:15:37,440 Speaker 9: are already made to be. And you may be in 298 00:15:37,480 --> 00:15:39,440 Speaker 9: the process, you don't know where you are in that 299 00:15:39,480 --> 00:15:42,239 Speaker 9: process of becoming the fullest version of yourself. 300 00:15:42,800 --> 00:15:46,000 Speaker 10: But God only relates to you as the fullest version 301 00:15:46,160 --> 00:15:47,880 Speaker 10: of yourself, right as a. 302 00:15:47,840 --> 00:15:53,360 Speaker 4: Complete whole manifestation, a divine you know, unique emanation of love, 303 00:15:53,480 --> 00:15:57,640 Speaker 4: beauty and divine intelligence and pupil There's so many words 304 00:15:57,680 --> 00:15:59,600 Speaker 4: that just sort of like these are all the reals 305 00:15:59,640 --> 00:16:03,800 Speaker 4: work just come like don't be quick to offense Like 306 00:16:03,840 --> 00:16:05,600 Speaker 4: that's another one that hits me up everyone to like 307 00:16:05,600 --> 00:16:07,400 Speaker 4: where I felt like, oh, should I be offended? And 308 00:16:07,560 --> 00:16:08,800 Speaker 4: I was like, no, you know what, you don't have 309 00:16:08,840 --> 00:16:12,680 Speaker 4: to be offended, like there is I'm jumping around. Let 310 00:16:12,680 --> 00:16:13,680 Speaker 4: me go back to the Devince. 311 00:16:13,760 --> 00:16:14,520 Speaker 10: That was good though, ma'am. 312 00:16:14,600 --> 00:16:19,000 Speaker 4: I have to have you come preaching a god. You 313 00:16:19,040 --> 00:16:19,480 Speaker 4: can do it. 314 00:16:19,480 --> 00:16:22,400 Speaker 10: You can do a testimony that conspiracy. Like right now, 315 00:16:22,520 --> 00:16:25,360 Speaker 10: I just I have a partial rupture of my achilles 316 00:16:25,440 --> 00:16:29,160 Speaker 10: tendon and I'm laid up so to speak, for a 317 00:16:29,200 --> 00:16:32,080 Speaker 10: moment and in a period of forced rest. But there's 318 00:16:32,120 --> 00:16:37,040 Speaker 10: also like in everything given thanks rejoicing always, there is 319 00:16:37,160 --> 00:16:39,840 Speaker 10: gratitude in this opportunity, and I get a chance to 320 00:16:39,840 --> 00:16:42,440 Speaker 10: ask myself, what God would you have in store for 321 00:16:42,520 --> 00:16:45,160 Speaker 10: me right now? What's next? I can't wait to see 322 00:16:45,200 --> 00:16:47,840 Speaker 10: what's about to come my way. Right So, instead of 323 00:16:47,880 --> 00:16:50,280 Speaker 10: focusing on the things that would make me feel down 324 00:16:50,360 --> 00:16:52,320 Speaker 10: or sad or what have you and believing it goes 325 00:16:52,360 --> 00:16:55,800 Speaker 10: like this to a certain extent. But through that reminding, right, 326 00:16:55,880 --> 00:16:58,400 Speaker 10: I get a chance to sort of like move up 327 00:16:58,440 --> 00:16:59,040 Speaker 10: a little. 328 00:16:58,840 --> 00:17:01,800 Speaker 4: Bit and not go down out, so to speak. That 329 00:17:01,920 --> 00:17:03,520 Speaker 4: was a long leader to answer, and I gave you 330 00:17:03,600 --> 00:17:07,080 Speaker 4: more than than one. But that divine conspiracy from our 331 00:17:07,119 --> 00:17:08,719 Speaker 4: success is something that always come. 332 00:17:09,280 --> 00:17:13,240 Speaker 6: Scrolling won't change your life, but subscribing just might. We're 333 00:17:13,280 --> 00:17:17,080 Speaker 6: sharing real stories, heart won wisdom and unforgettable lessons that 334 00:17:17,200 --> 00:17:20,280 Speaker 6: stay with you long after the screen goes. Start tap 335 00:17:20,359 --> 00:17:23,760 Speaker 6: that button and stay connected to conversations that truly count. 336 00:17:27,680 --> 00:17:30,680 Speaker 3: Now back to my legacy, Jay. 337 00:17:30,840 --> 00:17:34,119 Speaker 6: What would you say, because Roddy has obviously inspired so 338 00:17:34,200 --> 00:17:38,120 Speaker 6: many people with her books and her you know, cooking 339 00:17:38,160 --> 00:17:42,000 Speaker 6: and health, what would be one habit that she inspired? 340 00:17:42,119 --> 00:17:46,760 Speaker 6: One bad? If you would say habit that she inspired you. 341 00:17:46,800 --> 00:17:50,879 Speaker 1: To change, Oh yeah, it would definitely be my sugar 342 00:17:50,880 --> 00:17:53,560 Speaker 1: into And I think this is a really important one 343 00:17:53,560 --> 00:17:56,600 Speaker 1: for everyone because I think people just don't understand the 344 00:17:56,680 --> 00:17:58,760 Speaker 1: dangers of sugar and how much of it we're consuming, 345 00:17:59,400 --> 00:18:01,960 Speaker 1: and especially in America, where I feel like so much 346 00:18:01,960 --> 00:18:04,560 Speaker 1: of our food is just naturally filled with it, and 347 00:18:04,640 --> 00:18:08,120 Speaker 1: how much of our diets have become infiltrated with packaged 348 00:18:08,160 --> 00:18:11,480 Speaker 1: foods most of the things we're eating and not natural 349 00:18:11,520 --> 00:18:14,360 Speaker 1: whole foods. And so I would say my diet as 350 00:18:14,400 --> 00:18:19,280 Speaker 1: a whole has been completely reorganized and reshifted through radhi 351 00:18:19,359 --> 00:18:24,280 Speaker 1: End And it's actually a it's a reinvent it's a 352 00:18:24,359 --> 00:18:28,440 Speaker 1: redefining of taste buds. Like it's not even like now, 353 00:18:28,440 --> 00:18:31,000 Speaker 1: it's not like, oh my gosh, I'm craving this and 354 00:18:31,040 --> 00:18:33,959 Speaker 1: I can't have it. It's almost like recognizing that our 355 00:18:34,040 --> 00:18:38,560 Speaker 1: taste buds are so badly programmed because of what we've 356 00:18:38,560 --> 00:18:40,919 Speaker 1: been conditioned to eat for so long, and so we 357 00:18:41,000 --> 00:18:42,639 Speaker 1: think we need it more than we do. So I 358 00:18:42,640 --> 00:18:44,560 Speaker 1: think I definitely still have a sweet tooth and I 359 00:18:44,600 --> 00:18:48,119 Speaker 1: love a chocolate Freights cake if I can get with it. 360 00:18:46,440 --> 00:18:52,119 Speaker 1: But definitely made me much healthier my diet, And yeah, 361 00:18:52,119 --> 00:18:54,280 Speaker 1: that would easily be the biggest one. That would easily 362 00:18:54,320 --> 00:18:55,200 Speaker 1: be the biggest. 363 00:18:54,840 --> 00:19:01,119 Speaker 2: One if someone wanted to change their overall wellness and energy, 364 00:19:01,240 --> 00:19:03,280 Speaker 2: what one or two things could they do? 365 00:19:04,440 --> 00:19:06,960 Speaker 11: Honestly, I'd say, in this day and age, one of 366 00:19:06,960 --> 00:19:09,720 Speaker 11: the biggest things to change is I always think of 367 00:19:09,760 --> 00:19:12,480 Speaker 11: the eighty twenty rule, but in this case, I mean, 368 00:19:12,560 --> 00:19:14,679 Speaker 11: like eighty percent of the food not coming from a 369 00:19:14,720 --> 00:19:17,520 Speaker 11: packet and twenty percent of the food coming from a packet, 370 00:19:17,720 --> 00:19:20,080 Speaker 11: Like if you can make sure that the balance is 371 00:19:20,119 --> 00:19:22,040 Speaker 11: that way, because for a lot of people the balance 372 00:19:22,080 --> 00:19:24,280 Speaker 11: is actually the other way. It's eighty percent coming from 373 00:19:24,320 --> 00:19:26,959 Speaker 11: a packet and twenty percent coming from whole foods, and 374 00:19:27,040 --> 00:19:29,879 Speaker 11: so I think that is causing a lot of the 375 00:19:29,960 --> 00:19:33,080 Speaker 11: rise and a lot of health issues. So that's one, 376 00:19:33,119 --> 00:19:36,960 Speaker 11: and I think the second thing would be, I've noticed 377 00:19:37,280 --> 00:19:41,040 Speaker 11: that the fall in the amount of people that want 378 00:19:41,040 --> 00:19:43,240 Speaker 11: to cook at home, and most of us are eating 379 00:19:43,240 --> 00:19:46,879 Speaker 11: foods from restaurants or takeaways, and actually we don't know 380 00:19:46,920 --> 00:19:49,600 Speaker 11: the oils that people are using, we don't know the ingredients. 381 00:19:49,600 --> 00:19:52,159 Speaker 11: We are really unaware of the consciousness that people are 382 00:19:52,160 --> 00:19:55,000 Speaker 11: cooking it with. And so the second part to that 383 00:19:55,040 --> 00:19:57,320 Speaker 11: would be try and cook more meals at home, like 384 00:19:57,400 --> 00:20:00,560 Speaker 11: connect to your food, understand what's going into it, like 385 00:20:00,840 --> 00:20:03,320 Speaker 11: read the labels, start to educate yourself. You know, I 386 00:20:03,359 --> 00:20:05,680 Speaker 11: think we've put so much of our health into other 387 00:20:05,680 --> 00:20:08,760 Speaker 11: people's hands, and I think that it's really difficult nowadays 388 00:20:08,800 --> 00:20:12,440 Speaker 11: because there is way too much information online. Everybody's telling 389 00:20:12,440 --> 00:20:15,119 Speaker 11: you you should or shouldn't eat this. But in our Veda, 390 00:20:15,160 --> 00:20:17,959 Speaker 11: I just learned how important it is to start to 391 00:20:18,000 --> 00:20:20,080 Speaker 11: listen to your body. Most of us are so disconnected 392 00:20:20,080 --> 00:20:22,160 Speaker 11: to our body that we don't even notice when we're 393 00:20:22,160 --> 00:20:25,359 Speaker 11: having digestive issues. We don't realize that when I'm eating this, 394 00:20:25,440 --> 00:20:28,240 Speaker 11: it's actually causing joint pain. When I'm eating this, it's 395 00:20:28,240 --> 00:20:31,320 Speaker 11: making me feel lethargic and not energized. Like the bottom 396 00:20:31,359 --> 00:20:34,720 Speaker 11: line is anything that we eat or drink, it should 397 00:20:34,720 --> 00:20:40,959 Speaker 11: be creating vitality, energy, and likeness in the body, Like 398 00:20:41,000 --> 00:20:42,679 Speaker 11: you should feel like you can still get up and 399 00:20:42,720 --> 00:20:45,040 Speaker 11: do things as soon as you're eating foods and it's 400 00:20:45,080 --> 00:20:47,960 Speaker 11: making you lethargic, it's making you feel heavy, and it's 401 00:20:48,080 --> 00:20:50,520 Speaker 11: draining energy from you. That's a sign and the food 402 00:20:50,520 --> 00:20:52,479 Speaker 11: that you're eating may just not be right for you. 403 00:20:52,600 --> 00:20:55,200 Speaker 11: And so the third part of that would be education. 404 00:20:55,400 --> 00:20:57,239 Speaker 11: Don't leave it to other people to tell you what 405 00:20:57,280 --> 00:20:59,840 Speaker 11: you should be doing for your body. Start to learn. 406 00:21:00,000 --> 00:21:02,000 Speaker 11: And the best way of doing that to start off 407 00:21:02,040 --> 00:21:04,600 Speaker 11: with is start listening when I'm eating this, How am 408 00:21:04,640 --> 00:21:07,560 Speaker 11: I feeling when I'm eating How is my digestion, How 409 00:21:07,680 --> 00:21:09,680 Speaker 11: is my mind? Am I feeling? Focused and clear or 410 00:21:09,720 --> 00:21:12,119 Speaker 11: am I feeling foggy? You know, there are such simple 411 00:21:12,200 --> 00:21:14,920 Speaker 11: questions we can ask ourselves to really start to tune 412 00:21:14,960 --> 00:21:18,320 Speaker 11: into the ins and outs of what we're eating and 413 00:21:18,359 --> 00:21:21,520 Speaker 11: how it's affecting us. So I would say less packaged foods, 414 00:21:22,000 --> 00:21:27,000 Speaker 11: cooking more meals at home, and educating yourself, because your 415 00:21:27,080 --> 00:21:30,399 Speaker 11: health is in your hands. It shouldn't be in someone 416 00:21:30,400 --> 00:21:31,080 Speaker 11: else's hands. 417 00:21:31,720 --> 00:21:33,760 Speaker 12: Jay, Over the years, you've interviewed some of the most 418 00:21:33,800 --> 00:21:38,639 Speaker 12: remarkable people in the world and gained their insight and 419 00:21:38,680 --> 00:21:42,360 Speaker 12: wisdom on issues about happiness and living a fulfilled life. 420 00:21:42,560 --> 00:21:44,680 Speaker 12: I like to ask you if there's one or two 421 00:21:44,720 --> 00:21:48,040 Speaker 12: things from one of your guests or multiple guests that 422 00:21:48,080 --> 00:21:51,119 Speaker 12: have really impacted your thinking in those areas. 423 00:21:51,400 --> 00:21:55,800 Speaker 1: When I think about my guests, I definitely think about 424 00:21:55,840 --> 00:21:59,360 Speaker 1: a lot of the incredible experts we've had on sleep. 425 00:22:00,240 --> 00:22:02,720 Speaker 1: And the reason I bring up sleep is because I 426 00:22:02,840 --> 00:22:10,040 Speaker 1: think it's the one habit that incredibly impacts every other habit. 427 00:22:11,080 --> 00:22:14,000 Speaker 1: When you get a good night's sleep, you're less likely 428 00:22:14,040 --> 00:22:16,480 Speaker 1: to eat foods that are bad for you, You're more 429 00:22:16,600 --> 00:22:19,160 Speaker 1: likely to have the energy to work out, You're going 430 00:22:19,200 --> 00:22:22,159 Speaker 1: to feel more motivated and focused at work, it's the 431 00:22:22,200 --> 00:22:25,480 Speaker 1: domino effect. And what I've learned about sleep is that 432 00:22:25,880 --> 00:22:28,800 Speaker 1: a lot of us are not trying to build up 433 00:22:28,800 --> 00:22:31,359 Speaker 1: our sleep like we build up other parts of our life. 434 00:22:31,720 --> 00:22:34,440 Speaker 1: We want to gain mastery at our careers, we want 435 00:22:34,440 --> 00:22:37,560 Speaker 1: to get good at our relationships, but so much of 436 00:22:37,600 --> 00:22:40,520 Speaker 1: that is based on the quality of our sleep. If 437 00:22:40,560 --> 00:22:44,320 Speaker 1: you have slept well, you're less irritable, you're less agitated, 438 00:22:44,560 --> 00:22:47,359 Speaker 1: You're less likely to get angry or frustrated when something 439 00:22:47,600 --> 00:22:51,080 Speaker 1: doesn't go your way because you have that foundational calm. 440 00:22:51,560 --> 00:22:54,919 Speaker 1: And so for me, the things I've learned about sleep, 441 00:22:55,040 --> 00:22:58,359 Speaker 1: the first is set a bedtime routine. Try and sleep 442 00:22:58,359 --> 00:23:01,240 Speaker 1: at the same time every single day, again at least 443 00:23:01,240 --> 00:23:04,040 Speaker 1: five days a week. Second is, try and sleep in 444 00:23:04,080 --> 00:23:07,080 Speaker 1: what's known as cave like darkness. A lot of us 445 00:23:07,119 --> 00:23:10,800 Speaker 1: today have flashing lights from TVs, from remote controls, from 446 00:23:10,880 --> 00:23:13,320 Speaker 1: our phones, whatever it may be. Try and sleep in 447 00:23:13,400 --> 00:23:16,000 Speaker 1: cave like darkness as best as you can. Try and 448 00:23:16,040 --> 00:23:19,920 Speaker 1: sleep in a temperature that's sixty three to sixty eight 449 00:23:20,080 --> 00:23:24,959 Speaker 1: sixty nine fahrenheit. That's the recommended temperature, slightly cooler. We 450 00:23:25,000 --> 00:23:27,880 Speaker 1: actually sleep better when it's a little bit cooler than 451 00:23:27,880 --> 00:23:31,199 Speaker 1: what we think and the last one is have a 452 00:23:31,200 --> 00:23:34,479 Speaker 1: bedtime routine. You know, eat a few hours before you 453 00:23:34,520 --> 00:23:37,480 Speaker 1: get into before you're going to go to bed, stop 454 00:23:37,520 --> 00:23:40,000 Speaker 1: looking at phone an hour before bed. Really create that 455 00:23:40,160 --> 00:23:42,280 Speaker 1: energy to be able to switch off. And so sleep 456 00:23:42,320 --> 00:23:43,919 Speaker 1: has been something I've focused on with a lot of 457 00:23:43,960 --> 00:23:48,160 Speaker 1: my amazing guests and the fulfillment and sleep can give 458 00:23:48,240 --> 00:23:50,320 Speaker 1: so much fulfillment and peace in life. I think it 459 00:23:50,320 --> 00:23:51,600 Speaker 1: would change so much in one day. 460 00:23:52,880 --> 00:23:55,440 Speaker 2: We're taking a short break over the holidays, but we're 461 00:23:55,440 --> 00:23:59,000 Speaker 2: not leaving you empty hand. In every Tuesday, we're sharing 462 00:23:59,040 --> 00:24:01,600 Speaker 2: some of the best moments from twenty twenty five to 463 00:24:01,680 --> 00:24:03,960 Speaker 2: help set you up for a great new year. We'll 464 00:24:03,960 --> 00:24:07,080 Speaker 2: be back with all new episodes next Tuesday, with bonus 465 00:24:07,119 --> 00:24:09,000 Speaker 2: drops every Thursday.