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Speaker 1: It's a late fifteen to ten touched up us. What's up? Everybody?

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Speaker 1: Welcome into a brand new episode of Chargers Weekly, as always,

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Speaker 1: joined by Matt money Smith and money off season content.

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Speaker 1: How about this?

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Speaker 2: Yeah, the Bolt.

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Speaker 3: It's our first look at it, and what an impressive

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Speaker 3: tour from the fields outside to really what we want

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Speaker 3: to dig into today. We're in the auditorium. The meeting

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Speaker 3: room and the individual meeting rooms were impressive, but I

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Speaker 3: think the center, the nucleus, the heartbeat of this building

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Speaker 3: is that workout room is the training center, and we

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Speaker 3: are certainly pleased to be joined by someone very special here.

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Speaker 1: Chris Yep, the executive director of Player Performance of Ben

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Speaker 1: Herbert and Coach. Can't thank you enough for your time.

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Speaker 1: This place is spectacular, Your weight room is spectacular. Your

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Speaker 1: first impressions of.

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Speaker 4: The Bolt first impression is incredible. I think the biggest

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Speaker 4: thing for me was being able to see it. I

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Speaker 4: know the first time I put my eyes on it.

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Speaker 4: When you're in my role, all of a sudden, all

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Speaker 4: these different scenarios start to run through your head. The

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Speaker 4: best part is the combination of the indoor and outdoor

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Speaker 4: training space and then being able to make it come

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Speaker 4: to life to what you've you know, see today and

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Speaker 4: we're about seventy five percent and we'll do the last

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Speaker 4: twenty five percent really July twenty third into the first

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Speaker 4: few weeks of September. But incredible setup and it's been

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Speaker 4: a pleasure to be able to put it all together.

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Speaker 3: You mentioned indoor outdoor and I lived in Venice for

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Speaker 3: two years so had golds with the outdoor workout space

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Speaker 3: and it's almost like a prison yard or something like that.

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Speaker 3: Like what is it about the outdoor that you really

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Speaker 3: like having that separates it from just having an indoor facility.

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Speaker 4: Yeah, it's I mean the weather, you know, the weather

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Speaker 4: here is special.

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Speaker 2: I think just.

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Speaker 4: The the guys being able to be in the sun.

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Speaker 4: And they always say they'll look at me and coach

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Speaker 4: ur shirts off.

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Speaker 2: I say, suns out. It's the old adage, suns.

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Speaker 1: Out, guns out, no card guns out.

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Speaker 4: So just that just that vibe, the flexibility, the indoor

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Speaker 4: outdoor space, just just the breeze.

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Speaker 2: Just the sun.

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Speaker 4: It just it's different. You know, when you're outside, You're

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Speaker 4: so accustomed in the training environment to being inside and

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Speaker 4: when you have that flexibility, Uh, it just hits different.

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Speaker 1: You know the shop back, right, Coach Harbo talked about

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Speaker 1: you in the shop back and getting that thing ready.

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Speaker 1: How's that weight? Ro I'm looking right now.

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Speaker 2: It is uh, I would say it's dial.

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Speaker 4: We we've literally, you know, it's to get to this

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Speaker 4: point the last three and a half days, you know,

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Speaker 4: my staff and I just getting it to the place

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Speaker 4: where it is.

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Speaker 2: It's in a great place. And obviously, you know, we

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Speaker 2: take a lot of pride in it.

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Speaker 4: And when we when the guys or when anyone, you know,

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Speaker 4: when when the media had a chance to walk through it,

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Speaker 4: we want it to present a certain way. We take

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Speaker 4: a lot of pride in that. But it's it's in

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Speaker 4: a great place.

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Speaker 3: First thing that jumped out of me, and it's because

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Speaker 3: you mentioned it in your press or when you did it,

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Speaker 3: you know, a couple of months ago. But every single

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Speaker 3: forty five, thirty five, twenty five, they are all in line,

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Speaker 3: They're all parallel with one another. I saw the fives

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Speaker 3: and the two and a half's in a corner. Every

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Speaker 3: single one was in line. Why is that important? What

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Speaker 3: is that kind of teach? And how does that transfer

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Speaker 3: into a football field?

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Speaker 2: Yeah?

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Speaker 4: You know what it all roots from, and people have

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Speaker 4: asked me this over time. When I was growing up,

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Speaker 4: I remember it vividly. Third grade, my mom took me

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Speaker 4: to get a pair of school shoes. You know, I

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Speaker 4: picked out the shoes that I wanted. I got one

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Speaker 4: pair for the year, and a couple of weeks in,

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Speaker 4: you know, I stepped off the side of the concrete

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Speaker 4: we were playing basketball and the left side of my

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Speaker 4: shoe got completely covered in mud. And I took it

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Speaker 4: home and I was like, my shoes ruined.

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Speaker 2: What am I going to do?

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Speaker 4: She looked at me and she said, that's your problem.

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Speaker 4: And so then just I knew, like I just you

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Speaker 4: learn to take care of things. And I think that's

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Speaker 4: always it's been something you know, I mentioned it before

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Speaker 4: you come in. You know that it's representative of my

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Speaker 4: self and my staff and those details we take.

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Speaker 2: Pride in, you know, just how.

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Speaker 4: How that room presents, and then and then just every

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Speaker 4: day taking care of it. We just we really it's

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Speaker 4: it's the space that that we inhabit, and it's very

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Speaker 4: important for us to just take care of that space.

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Speaker 4: Uh So that's that's really, you know, we just we

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Speaker 4: want to take great care of it.

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Speaker 1: Coach, we're connected to the fans on a weekly basis.

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Speaker 1: We hear them, we do Q and a's, and your

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Speaker 1: name comes up a lot and the excitement level. Obviously

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Speaker 1: it's one thing to bring coach Harball, but you have

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Speaker 1: to have a staff, you have to have great people

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Speaker 1: around him. And when it was announced that you were

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Speaker 1: coming here, the excitement was palpable among the fans. What

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Speaker 1: has it been like for you working with Coach Harball

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Speaker 1: at this level over the last few months.

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Speaker 4: It's it's been very consistent to what I'm accustomed to.

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Speaker 4: We're in a different environment, you know, we're surrounded by

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Speaker 4: you know, some different players, some differ for staff, but

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Speaker 4: how we do things and the approach. The biggest thing

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Speaker 4: that I have going for myself and the role that

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Speaker 4: I'm in is to support that coach provides. The opportunities

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Speaker 4: that he provides for us to train and to do

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Speaker 4: the things that we do. It's incredible, but there's a

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Speaker 4: lot of consistency to what I'm accustomed to and ultimately

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Speaker 4: to what we're doing here and how we're doing it,

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Speaker 4: and most importantly the platform that he provides in the

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Speaker 4: support that he provides from my staff and I to

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Speaker 4: work and to you know train the guys.

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Speaker 3: Walking through the room, you see things that you're used

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Speaker 3: to seeing squat racks and benches and dumb bells, but

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Speaker 3: then there's some weird things in there. There's some robot

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Speaker 3: looking things up against the wall with like a big

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Speaker 3: barrel on the end of it. I saw very close

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Speaker 3: to your office there way it looks like you could

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Speaker 3: almost mount an iPad in there and it was like

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Speaker 3: a pad. Kind of take us through how training has changed.

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Speaker 3: Kind of a multipart question for you if you don't mind,

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Speaker 3: but like, what's the nucleus of the of the workout room?

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Speaker 3: What's the most you know, you think of a squat

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Speaker 3: rack or something, what's the the heart of it? And

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Speaker 3: then what do those things this new technology, what has

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Speaker 3: that allowed you to do to help these guys prepare?

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Speaker 4: So the biggest thing and you referenced I'll start with

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Speaker 4: two of the things you referenced, the force frames you

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Speaker 4: said where it looks like an iPad can mount, right,

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Speaker 4: It's called a FORES frame vault performance force frame. So specifically,

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Speaker 4: the evaluation process from my staff and I, we don't

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Speaker 4: know when we look at strengthening deficiencies or any combination

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Speaker 4: of those. I think of it as just a map.

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Speaker 4: We don't know what guys need where they're A plus

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Speaker 4: A B plus b CD or F. Everything that they

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Speaker 4: do falls into a range and we don't know what

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Speaker 4: those ranges are until we start the evaluation process. So

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Speaker 4: as an example, those ten force frames that we have,

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Speaker 4: there is an iPad that mounts into it, and as

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Speaker 4: an example, we can test their neck, evaluate their neck

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Speaker 4: inflection and an extension and we get a quantifiable number

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Speaker 4: as if a guy can press two twenty five thirty

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Speaker 4: one times, everyone knows, Wow, that's positive. Or if if

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Speaker 4: alignment did it three times, that would be negative. We

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Speaker 4: look at nextflection and extension the same way. There are

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Speaker 4: guys that you can be really good in one, average

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Speaker 4: in another, or you can be poor in both. But

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Speaker 4: it tells us exactly what those numbers are. And then

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Speaker 4: also from a hip ab and adduction standpoint, it gives

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Speaker 4: us a quantifiable number. So that's an example of that

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Speaker 4: data is incredibly important to us because we prioritized the

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Speaker 4: neck inflection and extension, the hips and ab and adduction.

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Speaker 4: Now we know and the guys most importantly know. We

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Speaker 4: have some guys, some very physically capable guys that in abduction,

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Speaker 4: when you drive your knees out, they are a plus.

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Speaker 4: In adduction, when you squeeze your knees in, they are.

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Speaker 1: F How's that happen?

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Speaker 4: Exactly? So I say, this was the exact message to

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Speaker 4: the guys. I see you constantly. People are familiar with

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Speaker 4: take a ban, any ban, wrap it around the nie

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Speaker 4: and so lateral band steps right, things that activate the glues. Okay,

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Speaker 4: so I say, I see these things often. But what

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Speaker 4: I don't see is how often do you train your

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Speaker 4: ad doctors?

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Speaker 2: And they go, I.

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Speaker 4: Go, so, why would they be a plus if you

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Speaker 4: don't train them?

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Speaker 2: Oh, that makes sense?

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Speaker 4: And then making sure that guys when they see deficiencies.

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Speaker 4: And that's what's been incredibly impressive about our team is

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Speaker 4: they've leaned into people have a tendency if I'm FD

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Speaker 4: or you know C that's stupid, or I don't need that.

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Speaker 4: I've gotten here because of you know these Our guys

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Speaker 4: have embraced areas of deficiency.

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Speaker 2: This is one example.

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Speaker 4: If you're a plus in your f now all of

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Speaker 4: a sudden, we invest time and energy into training your

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Speaker 4: ad doctors using the force frame. Then they come back

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Speaker 4: in their BB that's time well spent.

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Speaker 2: So tools that give us.

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Speaker 4: That quantifiable information in specific areas incredibly valuable. The Swiss

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Speaker 4: wing you said that round drum, eight of them lined

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Speaker 4: up across the wall. It's a vibrating drum. So if

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Speaker 4: you go over as an example, and it's adjustable, you

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Speaker 4: can bring it all the way down. We sit the

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Speaker 4: guys in a chair. You put the bottoms of your

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Speaker 4: feet on that drum when we start it, and it vibrates.

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Speaker 4: It's a high frequency vibration that stimulates blood flow and

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Speaker 4: loosens up the muscle.

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Speaker 2: It feels incredible.

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Speaker 4: So anyone that your feet feel good, they stand up,

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Speaker 4: or they're calves, their lower limb, their hamstrings, they can

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Speaker 4: use it on any part of their body. But it's vibration.

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Speaker 4: It's a way that we apply vibration to their bodies. Again,

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Speaker 4: another tool that you find, you vet it. Wow, that

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Speaker 4: feels amazing. The guys they love it simply because it

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Speaker 4: impacts their body in a positive way. But you find

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Speaker 4: these things and then you place them in your training

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Speaker 4: space to get the result.

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Speaker 2: You know that you want.

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Speaker 4: But that's the heart of the whole process is how

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Speaker 4: effective are we.

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Speaker 2: At evaluating.

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Speaker 4: Then with that evaluation, once we know what they need,

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Speaker 4: they know it's called a performance profile. And then now

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Speaker 4: every day what we're doing in training, and I've emphasized

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Speaker 4: this often, it's not hey, let's get it, we're not

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Speaker 4: interested in getting a work out in. We train for

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Speaker 4: the game of football, and everything that we do is

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Speaker 4: intentional and everything is based on these key performance indicators.

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Speaker 2: And then this, all of.

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Speaker 4: These tools that we discuss give us the guidance that

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Speaker 4: we need in regards to who needs what.

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Speaker 1: So it's fascinating. You know, I was always wondering this

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Speaker 1: because at Michigan you work with eighteen, nineteen twenty year

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Speaker 1: old kids, obviously a step up in the NFL. What

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Speaker 1: is your working relationship with a guy who's a rookie

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Speaker 1: versus someone like Joey Bosa or Khalil Mack who's been

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Speaker 1: in the league for a long time been productive. I

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Speaker 1: know you don't change, but does the working really relationship

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Speaker 1: Is it different with a guy like Khalil versus somebody

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Speaker 1: who's just come in like a Joel Yeah.

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Speaker 4: The biggest saying for me as a coach, it all

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Speaker 4: and it's applicable. Initially, it's applicable to whether it's a

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Speaker 4: rookie or whether it's these guys that are have been

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Speaker 4: highly productive in this league and they have a certain

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Speaker 4: amount of respect.

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Speaker 2: It's all about the respect that I give.

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Speaker 4: I naturally am going to give you a certain amount

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Speaker 4: of respect, right, and most importantly that just shows up

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Speaker 4: and how I'm just I want to teach and coach you.

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Speaker 4: The biggest thing is the young guys. They this is

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Speaker 4: a new world, right. The football is consistent, right, there's

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Speaker 4: a there's a you know, tremendous step up in.

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Speaker 2: Talent, but football is football.

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Speaker 4: The teaching and coaching those guys, they have a certain

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Speaker 4: amount of experience. And so with that, and I told

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Speaker 4: these guys every veteran, you know, guys that have been

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Speaker 4: in the league, Josh Harris, I believe it's year thirteen,

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Speaker 4: you know, some of these guys ten eleven seven, for

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Speaker 4: whatever it's been.

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Speaker 2: I respect what they.

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Speaker 4: Have learned in their careers, and in no way do

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Speaker 4: I disrespect the approach that they take uh to where

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Speaker 4: they've gotten to this point and making sure that it's

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Speaker 4: I don't what I didn't do is dance around this.

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Speaker 4: You know, there's an uncomfortable like I may think this,

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Speaker 4: but you think that, and so there's this uh maybe

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Speaker 4: this uncomfortable like unspoken kind of you know, elephant in

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Speaker 4: the room.

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Speaker 2: So to speak.

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Speaker 4: I tell those guys right off the rip, I have

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Speaker 4: a high level of respect for what you guys do

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Speaker 4: and how you've done it.

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Speaker 2: My job is.

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Speaker 4: To complement that in any in every way that I

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Speaker 4: can and just tear those walls down. So those guys

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Speaker 4: know whatever it is we can do, my staff and I,

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Speaker 4: whatever it is we can do for you, just know

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Speaker 4: that that's the foundation of how we view this thing,

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Speaker 4: and it's going to morphin. It's going to grow as

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Speaker 4: our as our rapportn relationship. You know they don't. That's

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Speaker 4: another thing too. They we met, we had known each

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Speaker 4: other for a day or a week or a couple

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Speaker 4: of weeks. You know, these guys have been doing it

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Speaker 4: for a long time, and they've been doing it at

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Speaker 4: a high level. But I made sure right away the

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Speaker 4: amount of respect I have for the process that they've

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Speaker 4: gone through and what they've done to get themselves to

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Speaker 4: this point in their career, and just making sure I'm

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Speaker 4: another tool in their belt. You know, that's that's very important.

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Speaker 3: Love that when you get around to a football team,

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Speaker 3: and it's very easy for me to ask this question

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Speaker 3: because I'm built like a teenage girl. There are massive men,

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Speaker 3: you know, these huge with giant trunks. But on occasion,

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Speaker 3: we'll see and I don't want to name any names,

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Speaker 3: but we've seen them come through the chargers where those

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Speaker 3: guys just don't put on weight. You know, they're maybe

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Speaker 3: wide receivers or corners and they're clacking in it. One

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Speaker 3: hundred and seventy five, one hundred and eighty five pounds.

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Speaker 3: How do you train them just knowing the level of

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Speaker 3: violence that is occurrying out there, but maybe their legs

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Speaker 3: won't take that weight, Like, what kind of obstacle does

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Speaker 3: that present for? You know, to use your term to

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Speaker 3: help make them harder to break when they're built, it

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Speaker 3: seems like to break if they step on a field.

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Speaker 2: With these guys.

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Speaker 4: Yeah, the biggest thing, and that's that concept. So the

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Speaker 4: first thing that we talk about is weight. One hundred

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Speaker 4: and seventy five pounds, right, can be very different depending

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Speaker 4: on lean mass. So the evaluation process and beat into

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Speaker 4: their heads early. I am not interested in the number

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Speaker 4: on the scale. What I'm interested in is when you

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Speaker 4: do a dexa how much lean mass do you have?

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Speaker 4: How much fat mass do you have in your hydration status?

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Speaker 4: So lean mass, right, that's what we're looking for if needed. Right,

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Speaker 4: We're always looking for a lean mass, maybe a little more.

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Speaker 4: And there's guys that they have enough. Never want fat

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Speaker 4: mass to work against you. I'm not interested in the

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Speaker 4: number on the scale, especially if a guy needs to lose,

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Speaker 4: I'm not interested in him stripping fluid from his body.

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Speaker 4: It's all about fat mass. But most importantly, and there's

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Speaker 4: some guys. I use the example a grenade is like

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Speaker 4: that big maybe, but it it has a certain capability.

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Speaker 4: So the uh one seventy five can be built different, right,

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Speaker 4: And that's where I say, like most importantly when we

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Speaker 4: talk about being harder to break. That's why when we

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Speaker 4: look at the neck, when we look at the shoulders,

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Speaker 4: when we look at the hips, we look at certain

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Speaker 4: parts of the body, making sure that that one seventy

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Speaker 4: five is as he's equipped as it can be, because

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Speaker 4: it's not all the same one hundred and seventy five.

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Speaker 4: You could have fifteen guys that are in say two

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Speaker 4: hundred pounds, but they can all be built that two

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Speaker 4: hundred pounds can all be built very differently, even though

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Speaker 4: to the eye it may it may look the same,

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Speaker 4: right you got We're looking at ten guys that are

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Speaker 4: all strapped up two hundred, lean, dense pounds, But when

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Speaker 4: we dive deeper, and especially when we look into the

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Speaker 4: performance profile aspect of it, it can be very different.

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Speaker 4: And so that's that's what I look at, is I

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Speaker 4: look at the colors the ranges in those grades to

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Speaker 4: see how that whether it's one seventy five or one ninety,

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Speaker 4: whatever it is, what's the makeup of it?

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Speaker 1: Coach I laughed from wouldn'tunny ask that question because exactly

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Speaker 1: a year ago after a training camp practice, same exact

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Speaker 1: setup here right Tooley sits down and his legs compared

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Speaker 1: to we're wearing Schwartz training camp, it's hot. The leg

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Speaker 1: difference is remarkable and it's embarrassing.

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Speaker 3: Frankly, there's some guys that are just built considerably different.

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Speaker 2: Yeahs like that?

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Speaker 1: Like that, I want to ask you about the other

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Speaker 1: Herbert Justin he's got another gear in him. He's been

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Speaker 1: unbelievable for this franchise, but it seems like he has

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Speaker 1: really attacked this offseason embraced this off season program along

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Speaker 1: with all the guys. But what do you see in

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Speaker 1: the weight room? A number ten.

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Speaker 4: So the greatest challenge I have for Justin is his

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Speaker 4: desire to train and to strain is incredible. I mean

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Speaker 4: it is incredible. So in training, when you press the envelope,

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Speaker 4: whether it's with load, intensity, volume, whatever it may be,

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Speaker 4: there's always a fine line. So every day, every movement

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Speaker 4: you're managing. It's my job to manage because these guys

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Speaker 4: here's an example, he's the tremendous example, wants to go.

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Speaker 4: There's this sliding scale of risk reward, right, knowing what's

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Speaker 4: at stake with our franchise and with his career, and

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Speaker 4: making sure that I want to feed that desire. He

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Speaker 4: has this very this incredible desire to go and to attack. However,

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Speaker 4: if I administer something in an inappropriate way, I know

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Speaker 4: that's very bad for business.

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Speaker 2: Right.

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Speaker 4: So it's just this delicate balance of making sure exposing

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Speaker 4: them to the right things, knowing when there's a time

360
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Speaker 4: to go and do more, and the hard part for

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Speaker 4: him And I'm not interested in holding anyone back, but

362
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Speaker 4: you just you have to with all guys, you know,

363
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Speaker 4: at this level, especially with your franchise quarterback and a

364
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Speaker 4: guy that has the desire to.

365
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Speaker 2: Train and strain like he does.

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Speaker 4: You just have to you have to be And I

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Speaker 4: said this in front of the group, you know, fearless,

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Speaker 4: not careless. So the first time I put my hands

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Speaker 4: on his head to train his neck, you know, I

370
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Speaker 4: was going, I was administer and stress you know, heavy.

371
00:18:37,200 --> 00:18:40,399
Speaker 4: I say, heavy, hands, firm pressure, full range of motion.

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Speaker 4: And I got about six reps in and then I realized,

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Speaker 4: like in my hands I had I think, it's you know,

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Speaker 4: two hundred and sixty five million.

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Speaker 2: And then I thought about it.

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Speaker 4: For a second, and I go, Okay, it's my job

377
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Speaker 4: to protect to the best of my ability, this two

378
00:18:56,960 --> 00:19:00,040
Speaker 4: hundred and sixty five million right in his career. And

379
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Speaker 4: that's why we're doing it in the first place. And

380
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Speaker 4: it's not careless. If I give him, if I don't

381
00:19:04,520 --> 00:19:06,800
Speaker 4: give them enough, I'm doing them a disservice. If I

382
00:19:06,800 --> 00:19:09,840
Speaker 4: give them too much, I increase the likelihood of something

383
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Speaker 4: bad happening. So then I just you know, I remind

384
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Speaker 4: myself just smooth, heavy, heavy, you know, no more than

385
00:19:16,480 --> 00:19:18,879
Speaker 4: he can handle, and no less. You'll you know, you

386
00:19:18,960 --> 00:19:22,480
Speaker 4: always find out sweet spot. But yeah, he's he's an

387
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Speaker 4: absolute beast.

388
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Speaker 2: Yeah.

389
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Speaker 3: So we're here in Los Angeles, and you know, things

390
00:19:26,560 --> 00:19:28,880
Speaker 3: tend to start on the coasts and work their way

391
00:19:28,920 --> 00:19:31,639
Speaker 3: to the middle of the country, especially in California when

392
00:19:31,680 --> 00:19:34,120
Speaker 3: it comes to health and training and you know, kind

393
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Speaker 3: of treating your body well. I'd like to think probably

394
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Speaker 3: of all the states, we may lead the charge in

395
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Speaker 3: that front. And one of the things i'd say, probably

396
00:19:40,840 --> 00:19:43,639
Speaker 3: last two to three years it's become very popular is

397
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Speaker 3: infra red sauna to the cold plunch. Just people that

398
00:19:48,320 --> 00:19:50,360
Speaker 3: have the means to be able to install those things.

399
00:19:50,359 --> 00:19:53,400
Speaker 3: It's really taken off. When we were doing the tour,

400
00:19:53,840 --> 00:19:55,720
Speaker 3: saw the steam in the sauna and then we walk

401
00:19:55,760 --> 00:19:57,679
Speaker 3: in and there's three tubs there. I don't know if

402
00:19:57,720 --> 00:19:59,760
Speaker 3: they're you know, it's spots, but I assume there's a

403
00:19:59,800 --> 00:20:02,959
Speaker 3: cold plunge availability there. Does that work in your in

404
00:20:03,000 --> 00:20:06,960
Speaker 3: your opinion, does the whole sauna to cold plunge? Do

405
00:20:06,960 --> 00:20:09,760
Speaker 3: you think the cold plunge thing works for the average

406
00:20:10,320 --> 00:20:13,080
Speaker 3: you know, guy gal listening sitting in that thirty nine

407
00:20:13,080 --> 00:20:15,680
Speaker 3: degree water for three to five minutes, does that.

408
00:20:15,560 --> 00:20:18,200
Speaker 1: These are tips for us to way feel the sauna.

409
00:20:18,280 --> 00:20:20,800
Speaker 4: This week So the fun part is, you know, when

410
00:20:20,840 --> 00:20:24,399
Speaker 4: I talk about both of these, I have I have

411
00:20:24,480 --> 00:20:29,000
Speaker 4: pretty strong opinions simply based off of personal experience. And

412
00:20:29,040 --> 00:20:34,120
Speaker 4: here's here's a few nuggets when I and this goes

413
00:20:34,119 --> 00:20:36,280
Speaker 4: back to you know, when I was a player and

414
00:20:36,440 --> 00:20:38,880
Speaker 4: still now you know, I'm forty four.

415
00:20:39,840 --> 00:20:41,080
Speaker 2: Cold water to me.

416
00:20:41,960 --> 00:20:46,640
Speaker 4: Especially ankle, knee, hip, but I like full body submergence.

417
00:20:46,840 --> 00:20:51,520
Speaker 4: Cold water makes my body feel incredible, makes my joints,

418
00:20:51,600 --> 00:20:54,520
Speaker 4: my shoulders, my elbows, my hips, my knees, my ankles,

419
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Speaker 4: ten to fifteen minutes, thirty nine to fifty.

420
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Speaker 3: Degree these fifteen minutes.

421
00:21:02,280 --> 00:21:08,280
Speaker 4: Yeah, just just literally just literally just slide in a hands,

422
00:21:08,760 --> 00:21:14,679
Speaker 4: your hands, knuckles, I mean just four to five minutes

423
00:21:14,680 --> 00:21:18,440
Speaker 4: in and you'll start to numb out and you'll be fine. Now,

424
00:21:18,520 --> 00:21:25,760
Speaker 4: first time, worst time, Yeah, each passing time, you feel amazing.

425
00:21:26,040 --> 00:21:28,119
Speaker 4: A few times a week, you could do it. In

426
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Speaker 4: my opinion, if I needed to do it every day,

427
00:21:29,920 --> 00:21:34,359
Speaker 4: I would. Some people, there's guys that coach I hate

428
00:21:34,359 --> 00:21:37,240
Speaker 4: the cold water. I don't respond well to the cold water.

429
00:21:38,200 --> 00:21:43,640
Speaker 4: I respect that too, right right, sure, if you get

430
00:21:43,720 --> 00:21:46,719
Speaker 4: past that, it's it's what it's not is comfortable.

431
00:21:46,800 --> 00:21:50,000
Speaker 2: It's not pleasant. Initially right, but usually not.

432
00:21:50,160 --> 00:21:52,880
Speaker 3: Usually it feels like someone's standing on your chest. It's

433
00:21:52,920 --> 00:21:55,840
Speaker 3: hard to breathe those first like two minutes. It's hard

434
00:21:55,880 --> 00:21:57,080
Speaker 3: for me to break through that.

435
00:21:57,200 --> 00:22:00,960
Speaker 4: You get accustomed to it. I've got I should say,

436
00:22:01,040 --> 00:22:05,240
Speaker 4: I get accustomed to it. I love cold water.

437
00:22:05,320 --> 00:22:07,159
Speaker 2: I love it infrared.

438
00:22:07,280 --> 00:22:10,440
Speaker 4: If you walked out, so we we had in Michigan

439
00:22:10,440 --> 00:22:12,000
Speaker 4: on our back patio, you walk out, we have a

440
00:22:12,080 --> 00:22:16,240
Speaker 4: sauna that has infrared. My wife was adamant and I

441
00:22:16,480 --> 00:22:18,440
Speaker 4: you know, they got to take it apart the whole

442
00:22:18,480 --> 00:22:23,000
Speaker 4: process of bringing it. Uh, you walk on our back porch,

443
00:22:23,160 --> 00:22:25,760
Speaker 4: like I mean, that thing is as soon as you

444
00:22:25,800 --> 00:22:28,760
Speaker 4: walk out, you boom, there's an asauana with infrared.

445
00:22:29,000 --> 00:22:31,439
Speaker 2: The heat. I love the heat as well.

446
00:22:32,280 --> 00:22:37,440
Speaker 4: Uh, the infrared respond very well to it, big fan.

447
00:22:38,200 --> 00:22:40,760
Speaker 4: But I also there are there are guys with both.

448
00:22:40,920 --> 00:22:45,400
Speaker 4: They don't prefer coach. Yeah, they just don't respond well

449
00:22:45,440 --> 00:22:48,560
Speaker 4: to it. So you try it and you figure out

450
00:22:48,600 --> 00:22:51,359
Speaker 4: it's that combination of what you respond well to. It's

451
00:22:51,400 --> 00:22:55,119
Speaker 4: it's very evident when I use cold water my joints.

452
00:22:56,080 --> 00:22:59,960
Speaker 4: It's it's very noticeable, plain and simple.

453
00:23:00,040 --> 00:23:04,520
Speaker 2: Yeah. Yeah, that's my take.

454
00:23:04,560 --> 00:23:06,520
Speaker 4: And the last nugget I'll say is you know, two

455
00:23:06,600 --> 00:23:08,920
Speaker 4: years ago, Michael Phelps spoke to our team at Michigan

456
00:23:09,040 --> 00:23:12,960
Speaker 4: via zoom and this is a guy you let him

457
00:23:13,000 --> 00:23:15,240
Speaker 4: you talk. He talks about his training, the duration of

458
00:23:15,280 --> 00:23:17,800
Speaker 4: it all, and like I said to our guys, he

459
00:23:17,880 --> 00:23:20,800
Speaker 4: has access to every corner, every nook of the world

460
00:23:21,080 --> 00:23:25,000
Speaker 4: for every type of training modality, recovery modality that there is.

461
00:23:25,640 --> 00:23:29,959
Speaker 4: And he talked about cold water, he talked about sleep,

462
00:23:30,080 --> 00:23:36,119
Speaker 4: and he you know, ultimately talked about water, hydration and

463
00:23:36,200 --> 00:23:39,280
Speaker 4: if you can you know, those are three things, relatively

464
00:23:39,320 --> 00:23:42,960
Speaker 4: simple things that yeah, that's stuck in my head too.

465
00:23:43,640 --> 00:23:47,119
Speaker 4: He didn't recommend something and a remote island on the

466
00:23:47,119 --> 00:23:50,280
Speaker 4: other side of the world that you know, now, maybe

467
00:23:50,280 --> 00:23:53,280
Speaker 4: there is, But for a guy like that, with the

468
00:23:53,320 --> 00:23:55,240
Speaker 4: type of training that he's done, the type of success

469
00:23:55,240 --> 00:23:57,720
Speaker 4: and the and the type of pounding you know, in

470
00:23:57,800 --> 00:24:01,040
Speaker 4: the grind of his training, that was something that always.

471
00:24:00,760 --> 00:24:03,840
Speaker 2: Stuck stuck with me. The hydration, the sleep component in

472
00:24:03,960 --> 00:24:04,520
Speaker 2: cold water.

473
00:24:04,920 --> 00:24:07,960
Speaker 3: Yeah, it's swimming is something that always and it's hard

474
00:24:08,000 --> 00:24:10,000
Speaker 3: to get you know, it's hard to swim. It's hard

475
00:24:10,000 --> 00:24:12,840
Speaker 3: to you know, but to me, that's something that always

476
00:24:13,160 --> 00:24:15,919
Speaker 3: seemed absent, like I would assume that swimming has got

477
00:24:16,000 --> 00:24:18,480
Speaker 3: to be some of the best training you can possibly do.

478
00:24:18,600 --> 00:24:21,520
Speaker 3: The amount of strain that the resistance in the water

479
00:24:21,560 --> 00:24:23,720
Speaker 3: puts on your body, the different types of muscles that

480
00:24:23,760 --> 00:24:27,159
Speaker 3: you develop, and the low impact nature of it. I

481
00:24:27,200 --> 00:24:30,800
Speaker 3: saw the lap pool outside Olympic size. I'm like, are

482
00:24:30,800 --> 00:24:32,560
Speaker 3: some of these guys going to start swimming? Are you gonna?

483
00:24:32,680 --> 00:24:35,640
Speaker 3: You know, because that's it's different, it's hard, it's totally

484
00:24:35,640 --> 00:24:36,879
Speaker 3: different than anything else you do.

485
00:24:36,960 --> 00:24:39,520
Speaker 4: Yeah, it's a different training stimulus, and you're able to

486
00:24:39,680 --> 00:24:41,280
Speaker 4: use you know, we'll be able to use that pool

487
00:24:41,280 --> 00:24:43,200
Speaker 4: to unload their joints, you know, to cool them down.

488
00:24:43,240 --> 00:24:45,840
Speaker 4: But also if you want to do some work with

489
00:24:46,119 --> 00:24:48,520
Speaker 4: a guy or some guys where you want to unload

490
00:24:48,560 --> 00:24:51,080
Speaker 4: their joints and you want to still stress the body.

491
00:24:52,320 --> 00:24:57,280
Speaker 4: It's swimming. If you swim, you already know. If you

492
00:24:57,280 --> 00:25:00,000
Speaker 4: don't swim and you start to swim, you realize soon

493
00:25:00,840 --> 00:25:03,600
Speaker 4: how demanding it is. It's different than it's Yeah, it's

494
00:25:03,640 --> 00:25:05,200
Speaker 4: it's a unique. It's its own beast.

495
00:25:05,280 --> 00:25:09,359
Speaker 1: There's no doubt, Coach last one for me. Uh, rookies

496
00:25:09,400 --> 00:25:11,840
Speaker 1: gonna be here next week. Well, what's your gonna be

497
00:25:11,920 --> 00:25:15,160
Speaker 1: what's gonna be your message to those guys as this

498
00:25:15,240 --> 00:25:17,120
Speaker 1: thing is full speed a hit starting next week.

499
00:25:18,480 --> 00:25:21,199
Speaker 4: The fun part for me is we the messaging, the

500
00:25:21,240 --> 00:25:23,680
Speaker 4: time that we had to spend after these guys they

501
00:25:23,720 --> 00:25:27,040
Speaker 4: showed up after the draft and those guys it's a

502
00:25:27,080 --> 00:25:29,880
Speaker 4: focus group, you know, we made sure that as as

503
00:25:29,960 --> 00:25:32,600
Speaker 4: they finished, you know, once they got done around the

504
00:25:32,680 --> 00:25:36,159
Speaker 4: end of uh their training cycle and then they've had

505
00:25:36,320 --> 00:25:38,280
Speaker 4: had a little time here and they come back, it's

506
00:25:38,320 --> 00:25:43,440
Speaker 4: a continuation of what they've already started to establish. Now,

507
00:25:43,480 --> 00:25:46,560
Speaker 4: the urgency, the intensity of it all. You know, it's

508
00:25:46,600 --> 00:25:50,000
Speaker 4: just literally I say one click to the right, and

509
00:25:50,000 --> 00:25:52,720
Speaker 4: that's that's ultimately what training camp is, you know, which

510
00:25:53,040 --> 00:25:55,080
Speaker 4: which ultimately is going to prepare you for the season,

511
00:25:55,160 --> 00:25:59,720
Speaker 4: but just the focus on all things, making sure that mentally,

512
00:25:59,720 --> 00:26:03,119
Speaker 4: a physically you're prepared to impact this team, in this

513
00:26:03,280 --> 00:26:07,719
Speaker 4: organization and most importantly represent yourself how you want to.

514
00:26:07,920 --> 00:26:10,320
Speaker 4: Like Now, now is that time, because the pads are

515
00:26:10,359 --> 00:26:12,760
Speaker 4: coming on here shortly and you're gonna have a chance

516
00:26:12,800 --> 00:26:16,119
Speaker 4: to go and do what it is you came to

517
00:26:16,200 --> 00:26:16,879
Speaker 4: this league to do.

518
00:26:17,880 --> 00:26:19,680
Speaker 3: Wrap it up with this one. Hopefully it's a fun

519
00:26:19,720 --> 00:26:24,520
Speaker 3: one for you. You're very intense, engaging, and I think anybody

520
00:26:24,560 --> 00:26:26,159
Speaker 3: that's watching it as opposed to listening to it on

521
00:26:26,200 --> 00:26:28,080
Speaker 3: the podcast, watching it on the YouTube, they can see

522
00:26:28,080 --> 00:26:29,919
Speaker 3: it in your eyes, and I think they many of

523
00:26:29,920 --> 00:26:32,520
Speaker 3: them maybe wonder like it does for fun, Like, what's

524
00:26:32,960 --> 00:26:35,240
Speaker 3: enjoyable if I take if I take the family. We

525
00:26:35,280 --> 00:26:37,080
Speaker 3: all love being with our families, and that's obviously the

526
00:26:37,080 --> 00:26:38,760
Speaker 3: most important and enjoyable thing we do. But if I

527
00:26:38,760 --> 00:26:41,800
Speaker 3: take that out, like, what is there anything that you

528
00:26:41,840 --> 00:26:44,240
Speaker 3: really enjoy like that just to kind of get away

529
00:26:44,240 --> 00:26:46,840
Speaker 3: from from all of this from work that just brings

530
00:26:46,880 --> 00:26:47,359
Speaker 3: you joy?

531
00:26:47,440 --> 00:26:48,159
Speaker 2: What would that be?

532
00:26:48,280 --> 00:26:52,480
Speaker 4: Yeah, the biggest thing for me is I love to

533
00:26:52,480 --> 00:26:58,600
Speaker 4: be at home to just unwind at home. Actually, I

534
00:26:58,640 --> 00:27:02,199
Speaker 4: don't know that this will surprise you, but cleaning and

535
00:27:02,320 --> 00:27:05,520
Speaker 4: organizing for me is one of the most peaceful things

536
00:27:05,560 --> 00:27:08,240
Speaker 4: that I can do. But I like to just be

537
00:27:08,320 --> 00:27:10,800
Speaker 4: at home and and just relax.

538
00:27:10,880 --> 00:27:11,040
Speaker 2: You know.

539
00:27:11,040 --> 00:27:13,000
Speaker 4: I have I have two German shepherds that you know,

540
00:27:13,040 --> 00:27:15,840
Speaker 4: I like to spend time with and really, uh just

541
00:27:15,880 --> 00:27:17,680
Speaker 4: hang out at the house. I love to go out,

542
00:27:17,840 --> 00:27:21,320
Speaker 4: you know, love to go go to dinner, you know,

543
00:27:21,520 --> 00:27:24,280
Speaker 4: just really just low key hang out, you know, watch movies.

544
00:27:24,359 --> 00:27:26,800
Speaker 4: I love my wife. You know we'll we'll find a

545
00:27:26,840 --> 00:27:29,600
Speaker 4: good show or a good movie. I love to watch

546
00:27:29,640 --> 00:27:30,840
Speaker 4: movies and a good series.

547
00:27:31,520 --> 00:27:33,800
Speaker 1: You've got a good any good series? Any recommendations?

548
00:27:34,760 --> 00:27:36,880
Speaker 2: You know what? Really?

549
00:27:36,920 --> 00:27:42,080
Speaker 4: The three that we've watched recently, Hard Knocks is so

550
00:27:42,119 --> 00:27:45,800
Speaker 4: for so good. The House of the Dragon and Mayor

551
00:27:45,960 --> 00:27:49,200
Speaker 4: Mayor of Kingstown are three that you know that we've

552
00:27:49,280 --> 00:27:52,359
Speaker 4: that we've been watching recently. So it's uh, yeah, I

553
00:27:52,359 --> 00:27:54,760
Speaker 4: always like look forward to a good series in a

554
00:27:54,760 --> 00:27:56,080
Speaker 4: good movie. I love it.

555
00:27:57,040 --> 00:27:59,080
Speaker 1: Coach, this is a treat man. Hey, I can't thank

556
00:27:59,080 --> 00:28:02,080
Speaker 1: you for your time, of your access and just doing

557
00:28:02,119 --> 00:28:04,400
Speaker 1: it here too, like doing it in this room. It's

558
00:28:04,440 --> 00:28:05,080
Speaker 1: pretty special.

559
00:28:05,200 --> 00:28:07,600
Speaker 2: Yeah, I appreciate you. Thank you very much. See you,

560
00:28:07,680 --> 00:28:08,800
Speaker 2: Kiah appreciate it.

561
00:28:09,960 --> 00:28:11,760
Speaker 1: Well, money, that was a treat. We thought we were

562
00:28:11,760 --> 00:28:14,040
Speaker 1: going to be starving for off season content. We're at

563
00:28:14,040 --> 00:28:16,680
Speaker 1: the freaking Bolt. Yeah, Ben Herbert Special day.

564
00:28:16,760 --> 00:28:18,320
Speaker 3: Glad we did a little bit late. Sorry for the

565
00:28:18,359 --> 00:28:21,440
Speaker 3: folks that are used to downloading the podcast for their

566
00:28:21,440 --> 00:28:24,720
Speaker 3: commute home on Thursdays. Hopefully you don't mind the later

567
00:28:24,800 --> 00:28:27,080
Speaker 3: posting time because we had an opportunity to tour the

568
00:28:27,119 --> 00:28:30,040
Speaker 3: Bolt as those of you on YouTuber watching sit in

569
00:28:30,040 --> 00:28:32,040
Speaker 3: the auditorium where all the player meetings, you know, the

570
00:28:32,080 --> 00:28:35,280
Speaker 3: whole team meetings will take place, and obviously have an

571
00:28:35,280 --> 00:28:39,600
Speaker 3: incredible conversation with with coach Herbert about you know, what

572
00:28:39,680 --> 00:28:41,920
Speaker 3: he's doing and why that was such an important and

573
00:28:42,000 --> 00:28:43,840
Speaker 3: mandatory hire for coach Harbaugh when.

574
00:28:43,680 --> 00:28:44,400
Speaker 2: He took the job.

575
00:28:44,920 --> 00:28:47,840
Speaker 3: Was the biggest takeaway. I mean, it's just everything you know.

576
00:28:48,160 --> 00:28:51,360
Speaker 3: To me, it's it's the attention to detail. It's the

577
00:28:52,200 --> 00:28:56,280
Speaker 3: individualized plan for each person and making sure like you know,

578
00:28:56,320 --> 00:28:59,440
Speaker 3: the whole the whole hips and the adductors is just

579
00:29:00,040 --> 00:29:01,800
Speaker 3: it's like you think about how simple it is, and

580
00:29:01,880 --> 00:29:04,400
Speaker 3: yet here's and I don't think it's taken a shot

581
00:29:04,440 --> 00:29:07,960
Speaker 3: at any other football team, but it's like, yeah, here's

582
00:29:08,000 --> 00:29:09,560
Speaker 3: a guy that's been in the league for X number

583
00:29:09,600 --> 00:29:11,840
Speaker 3: of years and he's an A here and you look

584
00:29:11,880 --> 00:29:13,680
Speaker 3: at his legs and you're like, yeah, that guy's and

585
00:29:13,720 --> 00:29:15,920
Speaker 3: then you try to do something else and it's an

586
00:29:16,000 --> 00:29:17,560
Speaker 3: F and it's like, how does that happen? Because no

587
00:29:17,600 --> 00:29:21,400
Speaker 3: one's thinking about it on a different level, and certainly

588
00:29:21,440 --> 00:29:23,520
Speaker 3: it appears. And this is just something that we heard

589
00:29:24,360 --> 00:29:27,720
Speaker 3: the moment Coach Harbaugh was hired. Was hey, man, he's

590
00:29:27,880 --> 00:29:29,760
Speaker 3: and we heard it from players. I heard it from players,

591
00:29:29,800 --> 00:29:31,840
Speaker 3: I heard it from people that covered college football. Anyone

592
00:29:31,880 --> 00:29:33,840
Speaker 3: I talked to was like, if he can bring Ben Herbert,

593
00:29:33,920 --> 00:29:37,840
Speaker 3: that's you want to talk about Queen on the chess board,

594
00:29:38,400 --> 00:29:41,640
Speaker 3: X fact or secret weapon. It was that guy was

595
00:29:41,800 --> 00:29:44,040
Speaker 3: as important. That's what you heard about Ohio State too.

596
00:29:44,040 --> 00:29:46,840
Speaker 3: And you know there's certain coaches that make a name

597
00:29:46,880 --> 00:29:50,640
Speaker 3: for themselves and coach Herb was one of them. And

598
00:29:50,680 --> 00:29:53,040
Speaker 3: the fact that he's here and working with all these guys,

599
00:29:53,080 --> 00:29:55,000
Speaker 3: I cannot wait to see how it transfers onto the

600
00:29:55,000 --> 00:29:55,680
Speaker 3: football field.

601
00:29:55,760 --> 00:29:59,480
Speaker 1: Yeah, the stuff with Justin Herbert was pretty cool. The

602
00:29:59,560 --> 00:30:02,040
Speaker 1: relationship ships that he has and how he says, hey,

603
00:30:02,120 --> 00:30:04,960
Speaker 1: I respect what Khalil Mack and Joey Bosa have done,

604
00:30:04,960 --> 00:30:08,000
Speaker 1: and I'm just here to make you better versus you know,

605
00:30:08,040 --> 00:30:09,720
Speaker 1: a guy who's going through this journey for the very

606
00:30:09,760 --> 00:30:12,040
Speaker 1: first time, and how he's able to adapt to all

607
00:30:12,080 --> 00:30:15,680
Speaker 1: these different guys. I do think that that's it's so

608
00:30:15,760 --> 00:30:18,480
Speaker 1: important A because you get the buying from the veterans.

609
00:30:18,480 --> 00:30:20,000
Speaker 1: Like the veterans see that and they're like, Okay, this

610
00:30:20,040 --> 00:30:21,840
Speaker 1: guy's just trying to make me better. Yeah, and then

611
00:30:22,240 --> 00:30:25,760
Speaker 1: the rookies, they they saw what came out of Michigan

612
00:30:25,960 --> 00:30:28,680
Speaker 1: the last several years, right, so they had this perfect

613
00:30:28,680 --> 00:30:31,240
Speaker 1: blueprint which gets starts to started next week.

614
00:30:31,400 --> 00:30:32,360
Speaker 3: Yeah.

615
00:30:32,160 --> 00:30:32,280
Speaker 2: Uh.

616
00:30:32,440 --> 00:30:36,760
Speaker 3: The other biggest takeaway as someone who has done cold

617
00:30:36,760 --> 00:30:38,440
Speaker 3: plunches before.

618
00:30:38,240 --> 00:30:40,040
Speaker 1: Dude, I did it for the first time last week.

619
00:30:40,120 --> 00:30:40,560
Speaker 2: Yeah joke.

620
00:30:40,640 --> 00:30:42,440
Speaker 1: I do the sauna every day and I tried the

621
00:30:42,440 --> 00:30:44,520
Speaker 1: cold plunch. I lasted like less than a minute.

622
00:30:44,640 --> 00:30:47,400
Speaker 3: Yeah, So it was brutal. It's it's a different deal.

623
00:30:47,480 --> 00:30:53,120
Speaker 3: And to hear him say ten to fifteen minutes is insanity.

624
00:30:53,560 --> 00:30:53,880
Speaker 2: It is.

625
00:30:53,960 --> 00:30:55,280
Speaker 1: I'm not like it's insanity.

626
00:30:55,320 --> 00:30:57,920
Speaker 3: My friend owns a company, Santa Barbara Ice Bath, and

627
00:30:57,960 --> 00:31:00,480
Speaker 3: so I get an opportunity to sit, I'll go with him.

628
00:31:00,480 --> 00:31:02,640
Speaker 3: And you know, they're beautiful, high end machines. You can

629
00:31:02,680 --> 00:31:05,440
Speaker 3: adjust the temperature and it's it's done in five minutes

630
00:31:05,480 --> 00:31:07,239
Speaker 3: and you go from thirty nine to fifty four to

631
00:31:07,280 --> 00:31:09,560
Speaker 3: forty and I've done it all and when I and

632
00:31:09,760 --> 00:31:11,720
Speaker 3: because thirty nine is kind of like the people that

633
00:31:11,760 --> 00:31:13,440
Speaker 3: do it a lot, so I knew that if he

634
00:31:13,480 --> 00:31:14,920
Speaker 3: did it that he'd respond to that. And he's like,

635
00:31:14,960 --> 00:31:18,720
Speaker 3: oh yeah, thirty nine ten to fifteen minutes is insane.

636
00:31:19,040 --> 00:31:21,600
Speaker 3: It is in I've done I've been able to make

637
00:31:21,640 --> 00:31:24,360
Speaker 3: it three minutes. My buddy does it like five to seven.

638
00:31:25,040 --> 00:31:28,800
Speaker 3: Every ten to fifteen minutes is crazy.

639
00:31:29,160 --> 00:31:31,800
Speaker 1: You expect anything less, No, because you had to be

640
00:31:31,840 --> 00:31:35,360
Speaker 1: mentally wired to go three minutes your or five minutes

641
00:31:35,400 --> 00:31:36,200
Speaker 1: in that tub.

642
00:31:36,400 --> 00:31:39,120
Speaker 3: Your body starts to shut down because it's so cold,

643
00:31:39,240 --> 00:31:42,960
Speaker 3: so every your heart rate slows to like thirty nine

644
00:31:43,600 --> 00:31:46,760
Speaker 3: for it's a weird fee. It's such a strange feeling.

645
00:31:46,880 --> 00:31:50,160
Speaker 3: And to think that that machine of a human can

646
00:31:50,200 --> 00:31:52,120
Speaker 3: do it for ten to fifteen minutes. I'm not kidd like,

647
00:31:52,200 --> 00:31:56,920
Speaker 3: I'm still going Holy hell, fifteen minutes and thirty nine

648
00:31:56,920 --> 00:31:58,240
Speaker 3: degrees is nuts.

649
00:31:58,480 --> 00:31:59,120
Speaker 2: It's nuts.

650
00:31:59,440 --> 00:32:01,200
Speaker 1: God, that was so fun. I hope you guys enjoyed

651
00:32:01,200 --> 00:32:03,560
Speaker 1: that interview. Hey, let's end it on just the tour

652
00:32:03,600 --> 00:32:07,120
Speaker 1: that we got. Every piece of this place is spectacular.

653
00:32:07,840 --> 00:32:10,040
Speaker 1: I don't even know where to begin. I mean, we're

654
00:32:10,080 --> 00:32:12,280
Speaker 1: in this, this team while torm this is where the

655
00:32:12,280 --> 00:32:15,120
Speaker 1: team's going to meet throughout the twenty twenty four season

656
00:32:15,160 --> 00:32:17,640
Speaker 1: and beyond. But highlights for you.

657
00:32:17,680 --> 00:32:19,680
Speaker 3: Well, I think it's just go to Chargers dot Com.

658
00:32:19,720 --> 00:32:22,040
Speaker 3: You know there's gonna be only fifteen hundred people per practice.

659
00:32:22,080 --> 00:32:23,720
Speaker 3: We got to see them. They're building the grand stands

660
00:32:23,800 --> 00:32:25,840
Speaker 3: right now out on the field. So make sure you

661
00:32:25,840 --> 00:32:27,480
Speaker 3: do yourself a favor and if you can make it out,

662
00:32:27,560 --> 00:32:29,880
Speaker 3: And the nice thing is his coach is he's going

663
00:32:29,960 --> 00:32:33,920
Speaker 3: to ladder the practices. So you know, before maybe you

664
00:32:33,920 --> 00:32:35,720
Speaker 3: couldn't make it out at nine or ten to noon

665
00:32:35,840 --> 00:32:38,400
Speaker 3: or something like that. There's some like four thirty to

666
00:32:38,480 --> 00:32:40,480
Speaker 3: seven's in there. You know that you can come down

667
00:32:40,520 --> 00:32:43,120
Speaker 3: after work, So do yourself a favor. And I know

668
00:32:43,160 --> 00:32:44,880
Speaker 3: they're going to have some fans out in a week

669
00:32:45,000 --> 00:32:47,240
Speaker 3: or so for tours, so keep an eye on that.

670
00:32:47,320 --> 00:32:49,600
Speaker 3: Make sure you can get in starting Saturday. Yeah, so

671
00:32:49,680 --> 00:32:51,640
Speaker 3: get in here and get a look at it. But yeah,

672
00:32:51,680 --> 00:32:55,240
Speaker 3: look it's it's the nicest. It's the nicest facility in

673
00:32:55,240 --> 00:32:56,840
Speaker 3: the NFL. You know, you think about I think the

674
00:32:56,840 --> 00:32:58,600
Speaker 3: one that kind of pops to the mind is Seahawks.

675
00:32:58,640 --> 00:33:01,360
Speaker 3: The Seattle Seahaws have an incredible training facility, and now

676
00:33:01,360 --> 00:33:03,680
Speaker 3: this is going to top that and this will be

677
00:33:03,960 --> 00:33:08,600
Speaker 3: the the yardstick by which all other NFL training facilities

678
00:33:08,640 --> 00:33:12,760
Speaker 3: are measured moving forward. So kudos to you know, Fred

679
00:33:12,800 --> 00:33:16,240
Speaker 3: Mass and the Spanos family for having the vision, for

680
00:33:16,320 --> 00:33:19,480
Speaker 3: spending the money and for building this thing, because man,

681
00:33:19,560 --> 00:33:21,400
Speaker 3: it's it's incredible.

682
00:33:21,840 --> 00:33:24,200
Speaker 1: The weight room was cool, like he said, it was

683
00:33:24,480 --> 00:33:28,880
Speaker 1: indoor outdoor, felt like muscle beach. The fields are immaculate.

684
00:33:29,120 --> 00:33:31,320
Speaker 1: Three fields. They're sitting up for training camp right now.

685
00:33:31,400 --> 00:33:34,480
Speaker 1: We're obviously in the auditorium here the pizza oven, got

686
00:33:34,480 --> 00:33:38,640
Speaker 1: some Wolfgang Puck pizza. We did just everything is elevated,

687
00:33:38,840 --> 00:33:41,400
Speaker 1: Everything is elevated. Here the equipment room, we saw Chris

688
00:33:41,400 --> 00:33:44,720
Speaker 1: Smith and his awesome crew that are kind of working

689
00:33:44,720 --> 00:33:47,000
Speaker 1: feverishly right now to get ready for training camp.

690
00:33:47,560 --> 00:33:50,280
Speaker 3: And for the folks that got some serious scratch for

691
00:33:50,400 --> 00:33:53,320
Speaker 3: our one percenters. We got to see the private you know,

692
00:33:53,680 --> 00:33:57,120
Speaker 3: oh yeah event facility for season ticket.

693
00:33:56,840 --> 00:33:58,920
Speaker 1: Holders, soho house, Like, yeah, it's.

694
00:33:59,080 --> 00:34:00,640
Speaker 3: And you're gonna be able to hang. There's a bar

695
00:34:00,880 --> 00:34:04,880
Speaker 3: and restaurant and balcony that overlooks the field and all

696
00:34:04,920 --> 00:34:06,320
Speaker 3: of that. So yeah, keep an eye out for that

697
00:34:06,360 --> 00:34:08,480
Speaker 3: because you you too will have access to this place.

698
00:34:08,640 --> 00:34:08,879
Speaker 2: Yeah.

699
00:34:08,920 --> 00:34:11,520
Speaker 1: So many bells and whistles. Man, Uh, so glad that

700
00:34:11,560 --> 00:34:13,279
Speaker 1: we did this in person. Listen, I have no problem

701
00:34:13,360 --> 00:34:16,600
Speaker 1: doing it on riverside and talking to you via you know,

702
00:34:16,800 --> 00:34:17,440
Speaker 1: seal beast to.

703
00:34:17,440 --> 00:34:18,920
Speaker 3: The overside in Burbank, like on the street.

704
00:34:21,040 --> 00:34:25,320
Speaker 1: Sorry for those who riverside, it's an insight. It's inside

705
00:34:25,320 --> 00:34:28,000
Speaker 1: baseball baby. For fans, it's okay, yeah, exactly.

706
00:34:28,360 --> 00:34:29,879
Speaker 3: You have no problem doing it at home, but it's

707
00:34:29,880 --> 00:34:32,879
Speaker 3: fun to be together and especially here. And I would

708
00:34:32,880 --> 00:34:34,440
Speaker 3: imagine we're going to be here a little bit in

709
00:34:34,480 --> 00:34:36,560
Speaker 3: the regular season. Yeah, not be surprised if this is

710
00:34:36,560 --> 00:34:39,320
Speaker 3: where we're doing it from in training camp, right Tyler?

711
00:34:39,640 --> 00:34:39,879
Speaker 2: Yep?

712
00:34:39,920 --> 00:34:42,600
Speaker 1: Is that what's going to happen? Exactly? Well, hey, rookies

713
00:34:42,640 --> 00:34:44,920
Speaker 1: are here next week. Training camp starts in less than

714
00:34:44,960 --> 00:34:47,640
Speaker 1: two weeks, and we'll have guests like like we did

715
00:34:47,719 --> 00:34:49,600
Speaker 1: last year. You know, we had guests after practice. We'll

716
00:34:49,640 --> 00:34:52,319
Speaker 1: continue to do that. And we're here.

717
00:34:52,320 --> 00:34:52,480
Speaker 3: Man.

718
00:34:52,520 --> 00:34:54,279
Speaker 1: We got through it. Yep, we got through it. I

719
00:34:54,280 --> 00:34:56,319
Speaker 1: think we only had really one week where it was

720
00:34:56,680 --> 00:34:57,560
Speaker 1: kind of a struggle.

721
00:34:57,680 --> 00:34:58,280
Speaker 2: I disagree.

722
00:34:58,320 --> 00:35:00,520
Speaker 3: I thought it's been a plus with them.

723
00:35:01,600 --> 00:35:05,120
Speaker 1: Talking about giant, giant hard knocks off season. Last weekly,

724
00:35:05,840 --> 00:35:07,880
Speaker 1: we're back talking bolts now for money of Chris. This

725
00:35:07,880 --> 00:35:10,000
Speaker 1: has been Jeorge's Weekly. We'll see you next week.

726
00:35:20,360 --> 00:35:20,400
Speaker 3: M