WEBVTT - AI With Deepak Chopra

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<v Speaker 1>This is he said, Aya Dho with Eric Winter and

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<v Speaker 1>Rodalind Fantev.

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<v Speaker 2>Welcome back to another episode of he said. He said,

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<v Speaker 2>I'm gonna have some clips though today with my wife

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<v Speaker 2>asking questions to this amazing special guest we have for

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<v Speaker 2>this episode, so it's kind of an he he said,

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<v Speaker 2>aa d episode. But listen. More importantly, I am so

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<v Speaker 2>excited to welcome our guest, Deepak Chopra. I mean, a

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<v Speaker 2>legend coming on, he said aado. And if you're not

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<v Speaker 2>familiar with who he is, which I'm sure most of

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<v Speaker 2>you are, but he's an expert in the field of

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<v Speaker 2>mind body healing. Deepak is a world renowned speaker and

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<v Speaker 2>author on the subject of alternative medicine. What I love

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<v Speaker 2>about him is his journey has evolved so much, you know,

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<v Speaker 2>from standard medicine to diving into arivedic healing and medicine,

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<v Speaker 2>which is really bringing together that mind, body soul connection.

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<v Speaker 2>He's worked with legends in the business, I mean, from

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<v Speaker 2>Michael Jackson, Bruh, Elizabeth Taylor, Donna Karen it goes on

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<v Speaker 2>and on. He has been bringing insight to health and

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<v Speaker 2>well being to everyone in the world for years now.

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<v Speaker 2>So I'm so excited to welcome on the podcast and

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<v Speaker 2>talk about his new venture into AI. First off, thank

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<v Speaker 2>you so much for joining, he said, Aado. My better

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<v Speaker 2>half isn't here today, but I'm gonna bring her in

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<v Speaker 2>on a video to ask you a question which will

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<v Speaker 2>kind of lend itself, you know, nicely to our topic

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<v Speaker 2>of she's not AI generated, but it's going to be

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<v Speaker 2>in that. It's like we're bringing her in that way. Yeah. No,

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<v Speaker 2>thank you, thank you for being a part of this.

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<v Speaker 2>You h. What I was saying in the intro is

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<v Speaker 2>you're somebody who's constantly evolved and changed with the times

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<v Speaker 2>of what you're learning and teaching and go. You know,

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<v Speaker 2>you've evolved with everything else.

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<v Speaker 1>Right.

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<v Speaker 2>You started in standard medicine. You you ran a major hospital,

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<v Speaker 2>then you went off and you you started looking into

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<v Speaker 2>learning more about auvedic medicine, natural healing. You've been there

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<v Speaker 2>helping so many people along your journey to better health

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<v Speaker 2>and wellness, mentally, spiritually, all of that. And here we

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<v Speaker 2>are in this new world of AI, which is transforming everything.

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<v Speaker 2>I mean, I'm in the entertainment space. We had a

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<v Speaker 2>massive strike about it. How AI is changing the world

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<v Speaker 2>for better or worse? And in a lot of ways,

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<v Speaker 2>it's going to be for the better, and it's going

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<v Speaker 2>to be something we all have to jump into and

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<v Speaker 2>sign on with. And here you are now in that space,

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<v Speaker 2>giving your knowledge and sharing it with people. What besides

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<v Speaker 2>evolving with the times, what also inspired you to jump

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<v Speaker 2>into that with your AI site?

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<v Speaker 1>What inspired me is a very fundamental fact that the

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<v Speaker 1>entire human experience that we have of the universe, about

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<v Speaker 1>anything is based on language.

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<v Speaker 3>Right now, we're speaking language.

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<v Speaker 1>Other animals also have language, which is basically for three

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<v Speaker 1>things mating call, food calls, and danger calls.

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<v Speaker 3>How we survive.

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<v Speaker 1>We have a language for telling stories. We're also creating models.

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<v Speaker 1>So we have biological language, language of physics, language of mathematics,

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<v Speaker 1>language of religion, of spirituality, history, anthropology, you name it.

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<v Speaker 1>And now we have the ability to tap into the

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<v Speaker 1>greatest minds throughout history who have sought answers to fundamental questions.

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<v Speaker 1>Why is there something instead of nothing? What created the universe?

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<v Speaker 1>What was the cause of the Big Bang? Is there

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<v Speaker 1>a god? If there is a god, does he or

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<v Speaker 1>share care about us? There are two trillion galaxies, seven

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<v Speaker 1>hundred six billion stars, uncountable trillions of now we know

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<v Speaker 1>habitable planets, so our knowledge base wisdom base is expanding

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<v Speaker 1>much faster than we can even match it. Between the

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<v Speaker 1>years eighteen eighty seven and nineteen oh three, humanity came

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<v Speaker 1>up with the light, the automobile, the airplane, and the telephone.

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<v Speaker 1>So if you were deserted, you know, shipwrecked and on

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<v Speaker 1>desert island or something nineteen eighty five, and you came

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<v Speaker 1>back in nineteen oh five, which is twenty years later,

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<v Speaker 1>you would see carriages with the iron steel and kerosine

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<v Speaker 1>being pumped carrying people, and still some horses and carriages,

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<v Speaker 1>but slowly going back. You would see people calling from

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<v Speaker 1>distant places each other on the telephone. So we've had

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<v Speaker 1>the so called hunter gatherer age, the age of agriculture,

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<v Speaker 1>the industrial age, then the age of technology, then the Internet,

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<v Speaker 1>and now suddenly AI, a large language model which is

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<v Speaker 1>bas became available to the world at large only since

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<v Speaker 1>twenty twelve, so it's not even twenty years, but we

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<v Speaker 1>are leap frogging into a new future cultural, religious, spiritual,

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<v Speaker 1>and social, but even more important biological. When we discovered fire,

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<v Speaker 1>our brains evolved because we started to cook food, absorb micronutrients,

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<v Speaker 1>and this new technology will change the neural networks of

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<v Speaker 1>our brain and modified the epigenetic activity of our genes.

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<v Speaker 1>So I think we are leap frogging not only into

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<v Speaker 1>a cultural evolution, but a biological evolution. We're transforming from

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<v Speaker 1>humans to matter humans. That's where we're.

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<v Speaker 2>Going absolutely, you know. And it's something that I've always

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<v Speaker 2>met a person that would love a good self help

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<v Speaker 2>book right reading, learning, trying to figure out how to

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<v Speaker 2>solve my own internal struggles or things I might be

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<v Speaker 2>going through issues. And what I do love about what

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<v Speaker 2>you're doing is it's not just taking a search engine

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<v Speaker 2>of a bunch of information. This is everything that you've

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<v Speaker 2>ever said, spoken about, written about, all put together in

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<v Speaker 2>one place. And some people learn very differently. Some people

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<v Speaker 2>absorb knowledge very differently. And I'm trying to work on

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<v Speaker 2>myself sometimes it's not the easiest thing to take it

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<v Speaker 2>out of a book. You know, everybody can be different

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<v Speaker 2>in that. What I do like about this platform that

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<v Speaker 2>you're putting out there is that I can in a

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<v Speaker 2>sense communicate to you. Right, I'm not getting this one

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<v Speaker 2>on one necessarily, but I'm getting your inner thoughts, wisdom,

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<v Speaker 2>all your years of knowledge in one place to help

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<v Speaker 2>me navigate what I'm going through.

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<v Speaker 3>Yes, Eric, in moderly that you're engaging me.

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<v Speaker 1>As your health coach, also in a sense your spiritual guide.

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<v Speaker 1>And I'm done access the mindset the greatest people in

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<v Speaker 1>the world. And you know, I've written ninety seven books

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<v Speaker 1>on the books, so all of that is there. Even

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<v Speaker 1>this conversation will end up being on my AI.

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<v Speaker 2>I love. That's wild. It's insane where AI is going

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<v Speaker 2>and how fast, like you said, it's evolving. I think

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<v Speaker 2>it was a mark Cuban had said one time that

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<v Speaker 2>if I, you know, my child nowadays should focus so

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<v Speaker 2>much energy and learning more and more about AI because

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<v Speaker 2>it really is the future. And kids can get such

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<v Speaker 2>a jumpstart on where things are going if they speak

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<v Speaker 2>about it more. You learn about it more in school.

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<v Speaker 2>In particular, all.

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<v Speaker 1>Of that it will enhance their creative abilities, enhance their imagination,

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<v Speaker 1>and give them insight and intuition and to deeper levels

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<v Speaker 1>of reality. Because even though it can teach you how

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<v Speaker 1>to find enlightenment, it can create a map. It can

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<v Speaker 1>see this is the root, this is the route. It's

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<v Speaker 1>like it's like a user's guide more than user's guide

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<v Speaker 1>for the soul.

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<v Speaker 2>Absolutely, you know. And I'm going to use this moment

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<v Speaker 2>to bring in my wife Easton if you can run

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<v Speaker 2>the clip of her question, because it's actually about school.

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<v Speaker 2>This is not AI. This is just a good old

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<v Speaker 2>iPhone video. But she's gonna ask you a question and

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<v Speaker 2>then you can just go an answer for our listeners.

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<v Speaker 4>When it comes to education our children, should it be

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<v Speaker 4>mandatory and i'd be a part of the curriculum in

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<v Speaker 4>every single school, doesn't matter if it's private or if

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<v Speaker 4>it's a public education for kids to learn about AI

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<v Speaker 4>at what age? What grade do you think it's we

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<v Speaker 4>need to do it.

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<v Speaker 3>I think we need to do it right in the beginning.

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<v Speaker 1>And also education has to be revised drastically because right

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<v Speaker 1>now education is only about information and knowledge overload. There's

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<v Speaker 1>no education at the moment about who you are at

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<v Speaker 1>the nature of your body, the nature of your mind,

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<v Speaker 1>the nature of your ego intellect, the nature of your

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<v Speaker 1>sensory experience, the nature of your motor activities, the nature

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<v Speaker 1>of your free will, the nature of your imagination. And

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<v Speaker 1>I can help you do all of that. So we

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<v Speaker 1>are seeing a holistic education in the future. You cannot

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<v Speaker 1>legislate anything but when there's enough interest, it's going to happen.

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<v Speaker 3>It's part of our revolution.

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<v Speaker 2>Makes total sense. And I think a tool like you,

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<v Speaker 2>like your platform, could be so valuable to kids because,

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<v Speaker 2>especially nowadays, you know, kids are trying to find their

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<v Speaker 2>purpose meaning identity through social media, which to me is

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<v Speaker 2>a disaster because you're not getting truth, you're not getting

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<v Speaker 2>real thoughts and feelings from history is you know, learning,

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<v Speaker 2>You're getting somebody's best version of themselves put out on

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<v Speaker 2>a platform, and everybody's trying to keep up, and that's

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<v Speaker 2>not the way to navigate life. And so I do

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<v Speaker 2>feel like kids would benefit greatly from a platform like

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<v Speaker 2>yours at a school level, very early on communicating, understanding,

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<v Speaker 2>getting in touch with their spirituality and their emotions that way.

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<v Speaker 2>And it's hard for kids to open up to an adult.

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<v Speaker 2>But if it's a platform where you're just speaking to

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<v Speaker 2>a device, you might share who knows, you know, because

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<v Speaker 2>they're so comfortable just talking to themselves in a sense, Yeah,

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<v Speaker 2>maybe you know.

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<v Speaker 1>I gem used as a companion, help coach, a personal friend,

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<v Speaker 1>mental advisor. As I said, spiritualid the research assistant to

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<v Speaker 1>all of that, and no single human being can offer

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<v Speaker 1>you all these opportunities to learn more about yourself.

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<v Speaker 2>Definitely, even just asking to give you an inspirational quote

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<v Speaker 2>for the day, just something that will boost your positivity

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<v Speaker 2>and your outlook on how to approach every day you're

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<v Speaker 2>going into right.

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<v Speaker 1>Yeah, absolutely, you start your day and you then actually

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<v Speaker 1>you can also in a way maximize the enjoyment of

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<v Speaker 1>your day, make it more productive, make it healthier and

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<v Speaker 1>have a good night's sleep at the end.

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<v Speaker 2>Absolutely, talk to me a little bit about your book

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<v Speaker 2>as well digital dharma, how AI can elevate spiritual intelligence

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<v Speaker 2>and personal wellbeing well.

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<v Speaker 1>The book is meant to be a user's guide and

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<v Speaker 1>the main advantage from the book is what I call

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<v Speaker 1>how to use the art of the prompt because you

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<v Speaker 1>know it will help you only if you know how

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<v Speaker 1>to ask the right questions. So you should treat AI

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<v Speaker 1>just as you were treating another friend, befriended. Get to

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<v Speaker 1>know it, have it, get to know you. With my AI,

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<v Speaker 1>you can actually departure up. You can have a healthy

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<v Speaker 1>conversation and argue with it, and you can give your

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<v Speaker 1>own opinion, You can ask it for advice, and soon

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<v Speaker 1>it becomes almost like a companion. I know one woman

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<v Speaker 1>who's eighty eight years old. She has several hours of

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<v Speaker 1>conversation with my has become not only our health coach,

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<v Speaker 1>but her best friend in addition to her cat.

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<v Speaker 3>The digital terma is.

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<v Speaker 1>Basically how to use the art of the prompt that's

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<v Speaker 1>the most important thing, and then how to go into

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<v Speaker 1>the different levels layers of who you are, from your

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<v Speaker 1>physical body, to your energetic body, to your emotional body,

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<v Speaker 1>to your intellectual body, and ultimately to your spiritual body.

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<v Speaker 2>Fantastic. What is so far since your platform has been out.

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<v Speaker 2>I'm sure on the back end you can see all

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<v Speaker 2>that is that one of the most hours someone has

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<v Speaker 2>put in on the platform individually so far.

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<v Speaker 1>Yeah about listening ten hours a day and cheesy to

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<v Speaker 1>eight old, but a lot of people spending time now

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<v Speaker 1>going back and forth.

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<v Speaker 2>Yeah, fascinating. I wonder and I don't know if you

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<v Speaker 2>guys have ever interacted with them outside of the platform,

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<v Speaker 2>but just to know where their mind is at and

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<v Speaker 2>following their path of what they're asking, what they're learning,

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<v Speaker 2>where it's taking them, and what you're able to sort

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<v Speaker 2>of learn about that person. And I'm curious with is

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<v Speaker 2>there a way I guess they could always maybe you

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<v Speaker 2>don't take personal appointments anymore, But is there a way

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<v Speaker 2>for them they're so invested in the platform to actually

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<v Speaker 2>still have a one on one with you at some point?

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<v Speaker 1>Yeah, we can go all the way. And I'm now

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<v Speaker 1>actually also putting on AI these trackers you know, like

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<v Speaker 1>like or a ring and the iPhone watch that can

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<v Speaker 1>look at your heart rate, to sleeping patterns, give you

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<v Speaker 1>personal advice, and you can ask my for meditation on

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<v Speaker 1>self reflection, mindfulness awareness, How do reg late to your

0:14:00.640 --> 0:14:09.360
<v Speaker 1>body and actually match your lifestyle to measurable outcomes including health,

0:14:09.520 --> 0:14:11.520
<v Speaker 1>longevity and health span.

0:14:13.080 --> 0:14:14.920
<v Speaker 2>And so for someone coming on the platform for the

0:14:14.920 --> 0:14:18.120
<v Speaker 2>first time to really get the best sort of user

0:14:18.280 --> 0:14:22.400
<v Speaker 2>experience out of it, how would you recommend their first approach?

0:14:22.480 --> 0:14:24.360
<v Speaker 2>B Would it be a broad question? Would it be

0:14:24.760 --> 0:14:28.360
<v Speaker 2>the very pinpoint specific question? You know what? So obviously

0:14:28.440 --> 0:14:31.320
<v Speaker 2>as you as you type something in or speak something in,

0:14:31.680 --> 0:14:32.960
<v Speaker 2>it's going to take you down a path.

0:14:33.080 --> 0:14:35.120
<v Speaker 3>Right, Can you use my AI?

0:14:35.560 --> 0:14:35.920
<v Speaker 2>Yeah?

0:14:36.000 --> 0:14:38.880
<v Speaker 1>Now ask a general question, ask a personal question of

0:14:39.040 --> 0:14:42.760
<v Speaker 1>something that is on your mind. Right now, I'm having

0:14:42.840 --> 0:14:47.080
<v Speaker 1>a difficult relationship. We argue too much. Can you help

0:14:47.120 --> 0:14:52.360
<v Speaker 1>me mend my relationship? How do I speak more consciously.

0:14:53.440 --> 0:14:58.000
<v Speaker 1>How can I embard myself in this relationship without being diminished?

0:14:58.280 --> 0:15:01.680
<v Speaker 3>Can you give me a meditation? More personal the better?

0:15:02.040 --> 0:15:04.720
<v Speaker 2>Yeah, that makes sense, and it feels like people going.

0:15:04.800 --> 0:15:07.840
<v Speaker 2>And sometimes I know myself when I have so much

0:15:07.880 --> 0:15:09.440
<v Speaker 2>stress or something in my mind, I want to be

0:15:09.480 --> 0:15:12.000
<v Speaker 2>like blah and just say everything right and just go

0:15:12.360 --> 0:15:15.120
<v Speaker 2>all in. But sometimes if you slow your thoughts down

0:15:15.840 --> 0:15:18.520
<v Speaker 2>in a situation like this, it's very hard to say

0:15:18.560 --> 0:15:20.160
<v Speaker 2>too much or type too much right away. If you

0:15:20.200 --> 0:15:23.120
<v Speaker 2>just slow your own thoughts down, sometimes you'll start to

0:15:24.200 --> 0:15:26.800
<v Speaker 2>work with your own problems better. Right like, things get

0:15:26.840 --> 0:15:29.640
<v Speaker 2>so scrambled up. So I think starting simple going in

0:15:30.080 --> 0:15:33.120
<v Speaker 2>slowing down the process for yourself could really give you,

0:15:33.120 --> 0:15:35.600
<v Speaker 2>you know, an incredible outcome because it gives everything time

0:15:35.680 --> 0:15:38.760
<v Speaker 2>you to think, the machine to think to do its job,

0:15:39.280 --> 0:15:41.720
<v Speaker 2>and for you to process your.

0:15:41.600 --> 0:15:47.880
<v Speaker 1>Thinking process sensations in your body. Since we experience emotions, feelings,

0:15:48.520 --> 0:15:52.320
<v Speaker 1>and breath, they're all entangled. You change one thing, you

0:15:52.440 --> 0:15:55.520
<v Speaker 1>change everything else, so you know where you can learn

0:15:55.560 --> 0:15:59.040
<v Speaker 1>to regulate your breath. Then you automatically learn to regulate

0:15:59.080 --> 0:16:02.920
<v Speaker 1>your thoughts, and you automatically learn to regulate your feelings

0:16:02.960 --> 0:16:05.840
<v Speaker 1>and emotions, they're all connected. And just to give you

0:16:05.840 --> 0:16:08.520
<v Speaker 1>an example, you think of your mother, you see an image,

0:16:08.760 --> 0:16:12.200
<v Speaker 1>you hear a voice, you have an emotion.

0:16:12.840 --> 0:16:17.680
<v Speaker 3>So just that thought triggers everything. And that's why using

0:16:17.680 --> 0:16:19.720
<v Speaker 3>AI to use it.

0:16:19.680 --> 0:16:24.440
<v Speaker 1>For self reflection and emotional regulation can also enhance your

0:16:24.480 --> 0:16:29.000
<v Speaker 1>insight and your creativity and your imagination.

0:16:29.840 --> 0:16:31.880
<v Speaker 2>Yeah, no, one hundred percent. I think breath like what

0:16:31.920 --> 0:16:34.440
<v Speaker 2>you said is so important, and even whether you're on

0:16:34.520 --> 0:16:36.400
<v Speaker 2>AI or talking to somebody directly, but when you have

0:16:36.400 --> 0:16:39.720
<v Speaker 2>an initial fight or flight, initial response to chaos or problems,

0:16:40.520 --> 0:16:43.160
<v Speaker 2>if you just learn to sort of breathe, then settle in.

0:16:43.560 --> 0:16:46.440
<v Speaker 2>And I'm sure on the AI there's probably conversations like

0:16:46.480 --> 0:16:48.480
<v Speaker 2>this that you can have teaching you how to do it.

0:16:49.280 --> 0:16:49.560
<v Speaker 3>Percent.

0:16:49.920 --> 0:16:52.400
<v Speaker 2>You can calm that sort of fight or flight, try

0:16:52.440 --> 0:16:55.080
<v Speaker 2>to get your thoughts in order to try to learn

0:16:55.120 --> 0:16:57.320
<v Speaker 2>it an advocate, because somebody can spit out or a

0:16:57.320 --> 0:16:59.080
<v Speaker 2>device can spit out a bunch of information for you

0:16:59.160 --> 0:17:00.520
<v Speaker 2>to do, but if you're not in the right frame

0:17:00.560 --> 0:17:02.800
<v Speaker 2>of mind, can't process it.

0:17:03.320 --> 0:17:04.200
<v Speaker 3>Yeah.

0:17:04.480 --> 0:17:07.560
<v Speaker 1>Yeah, you can use the eye to regulate your partisympathetic

0:17:07.640 --> 0:17:14.320
<v Speaker 1>no system, the healing response to increase your energy emotional

0:17:14.440 --> 0:17:20.679
<v Speaker 1>regulation but even more important creativity and ultimately not just

0:17:20.760 --> 0:17:25.720
<v Speaker 1>self improvement, but self realization what the spiritual traditions called enlightenment.

0:17:26.320 --> 0:17:29.840
<v Speaker 2>Absolutely. My daughter's thirteen, and I already want her to

0:17:29.960 --> 0:17:33.040
<v Speaker 2>get on this on your AI platform right away because

0:17:33.080 --> 0:17:35.760
<v Speaker 2>she plays competitive tennis and we're always trying to teach

0:17:35.760 --> 0:17:39.919
<v Speaker 2>her the mindset side of professionals or not professional, but

0:17:40.080 --> 0:17:41.160
<v Speaker 2>like competitive sports.

0:17:41.400 --> 0:17:44.040
<v Speaker 1>I just got to go on the say I'm going

0:17:44.080 --> 0:17:49.320
<v Speaker 1>to be a professional tennis player, and you guide me

0:17:49.359 --> 0:17:52.439
<v Speaker 1>into meditation for peak performance.

0:17:52.720 --> 0:17:53.800
<v Speaker 3>See what it comes up with.

0:17:54.240 --> 0:17:56.119
<v Speaker 2>Yeah, that's what I'm thinking. I was always thinking that

0:17:56.160 --> 0:17:57.959
<v Speaker 2>she has a tournament coming up, and I'm thinking, if

0:17:58.000 --> 0:18:02.080
<v Speaker 2>she goes in there and communicates the nervousness, the anxiety,

0:18:02.160 --> 0:18:03.600
<v Speaker 2>or the feelings that come.

0:18:03.440 --> 0:18:07.800
<v Speaker 1>Through us for a process and meditation to help or

0:18:07.800 --> 0:18:08.520
<v Speaker 1>overcome that.

0:18:08.880 --> 0:18:12.520
<v Speaker 2>Yeah, to breathe through it, the stresses. This is fantastic.

0:18:13.040 --> 0:18:16.520
<v Speaker 2>Thank you so much for sharing your knowledge, your your

0:18:16.600 --> 0:18:19.359
<v Speaker 2>time with us, and this venture is going to be huge.

0:18:19.560 --> 0:18:21.600
<v Speaker 2>I know it's going to be great. You know it's

0:18:21.600 --> 0:18:23.680
<v Speaker 2>going to be great. I truly wish you the best

0:18:23.680 --> 0:18:26.639
<v Speaker 2>as you continue carrying on helping people all over the

0:18:26.640 --> 0:18:27.119
<v Speaker 2>world with this.

0:18:27.680 --> 0:18:29.600
<v Speaker 3>Thank you pleasure to salt you.

0:18:29.680 --> 0:18:32.880
<v Speaker 2>Thank you, thank you you as well. Thank you Deepak

0:18:33.119 --> 0:18:36.359
<v Speaker 2>Chow pro incredible. It's spot on, you know, and people

0:18:36.400 --> 0:18:40.200
<v Speaker 2>can be scared or nervous about the future of AI

0:18:40.240 --> 0:18:42.440
<v Speaker 2>and where it's taking us and the lack of maybe

0:18:42.840 --> 0:18:45.679
<v Speaker 2>you know, one on one personal connection, but I have

0:18:45.760 --> 0:18:48.960
<v Speaker 2>to say and something like this, it's so much easier

0:18:49.000 --> 0:18:54.200
<v Speaker 2>at times to open up to a device who's giving

0:18:54.240 --> 0:18:58.560
<v Speaker 2>you thoughts and ways of calming down or communicators or

0:18:58.760 --> 0:19:02.400
<v Speaker 2>settling your emotions and not have to be one on one.

0:19:02.400 --> 0:19:04.320
<v Speaker 2>Because I know myself and I'm a big advocate of

0:19:04.640 --> 0:19:08.199
<v Speaker 2>therapy and working with a therapist, but it's embarrassing at

0:19:08.200 --> 0:19:10.560
<v Speaker 2>times or nerve wracking at times to share your inner

0:19:10.600 --> 0:19:12.159
<v Speaker 2>thoughts and your feelings, and when you can do it

0:19:12.200 --> 0:19:15.600
<v Speaker 2>to a device, it kind of takes that component out

0:19:15.640 --> 0:19:17.720
<v Speaker 2>and you can be a little bit more free to share.

0:19:17.840 --> 0:19:20.679
<v Speaker 2>Like I know for a fact, Sabella, I believe would

0:19:20.800 --> 0:19:25.000
<v Speaker 2>open up much quicker, especially this generation, to a site

0:19:25.320 --> 0:19:29.439
<v Speaker 2>asking questions about my struggles maybe mentally with tennis or

0:19:29.480 --> 0:19:32.560
<v Speaker 2>school for that matter, and instead of going and seeking

0:19:32.560 --> 0:19:36.399
<v Speaker 2>that you know, comfort, that knowledge or wisdom from social media,

0:19:36.440 --> 0:19:39.000
<v Speaker 2>which you know, unless you're following somebody like Deepak on

0:19:39.000 --> 0:19:40.800
<v Speaker 2>his social media. But if you're just going out there

0:19:40.800 --> 0:19:43.760
<v Speaker 2>in the wild wild west of social media, you can

0:19:43.800 --> 0:19:47.359
<v Speaker 2>go down a terrible rabbit hole. And having a place

0:19:47.400 --> 0:19:50.960
<v Speaker 2>like this to come back to and affirm what you're

0:19:50.960 --> 0:19:53.960
<v Speaker 2>trying to accomplish on a daily basis, I think is massive.

0:19:54.160 --> 0:19:56.720
<v Speaker 2>So I can't wait to use this more and again

0:19:56.800 --> 0:20:01.879
<v Speaker 2>share it with my family and friends. Really incredible. Well, Roz,

0:20:02.160 --> 0:20:04.000
<v Speaker 2>you missed a good one. You missed a good and

0:20:04.080 --> 0:20:05.800
<v Speaker 2>I got one of your questions in but I had

0:20:05.800 --> 0:20:08.320
<v Speaker 2>to take over. It was too much fun, all right, everybody,

0:20:08.359 --> 0:20:10.280
<v Speaker 2>thank you for listening. If you have something else you

0:20:10.320 --> 0:20:11.840
<v Speaker 2>want to talk to us about, send it to our

0:20:11.920 --> 0:20:15.040
<v Speaker 2>dms at he said aaDH Or, email us at Ericinroz

0:20:15.040 --> 0:20:18.880
<v Speaker 2>at iHeartRadio dot com. Until next time. Thanks for listening.

0:20:19.040 --> 0:20:20.840
<v Speaker 2>Don't forget to write us a review and tell us

0:20:20.840 --> 0:20:21.320
<v Speaker 2>what you think.

0:20:21.359 --> 0:20:23.439
<v Speaker 5>If you want to follow us on Instagram, check us

0:20:23.440 --> 0:20:25.959
<v Speaker 5>out at, he said ajo Or sen is that email

0:20:26.200 --> 0:20:28.800
<v Speaker 5>Eric and Ross at iHeartRadio dot com.

0:20:28.960 --> 0:20:29.359
<v Speaker 1>He said.

0:20:29.359 --> 0:20:33.240
<v Speaker 5>Ab is part of iHeartRadio's Mike Wulda podcast network.

0:20:33.359 --> 0:20:34.520
<v Speaker 2>See you next time. Bye,