WEBVTT - Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year! 0:00:00.120 --> 0:00:03.240 Who do I want to become. It's not about the goal, 0:00:03.600 --> 0:00:07.480 It's about the growth you're willing to undertake in order 0:00:07.560 --> 0:00:12.600 to achieve the goal. Success is quiet mornings, late nights, 0:00:12.800 --> 0:00:17.680 and one hundred almosts before one yes. Success is choosing 0:00:17.760 --> 0:00:22.680 discipline on the day's motivation doesn't show up. Success is 0:00:22.720 --> 0:00:26.480 doing the work when no one's watching and no one's clapping. 0:00:27.200 --> 0:00:30.640 Success is walking away from what drains you so you 0:00:30.680 --> 0:00:34.000 can protect what grows you. The number one health and 0:00:34.040 --> 0:00:36.800 wellness podcast, Jay Set Jay set. 0:00:38.840 --> 0:00:39.080 Set. 0:00:41.560 --> 0:00:45.920 I was stuck, confused, and unsuccessful until I did this. 0:00:46.680 --> 0:00:49.199 What if I told you that one year from today 0:00:49.400 --> 0:00:53.760 you could wake up as a completely different person and 0:00:53.800 --> 0:00:56.960 the only thing standing in the way is the way 0:00:57.120 --> 0:01:02.400 you're thinking about this year. Most people never change their lives, 0:01:02.880 --> 0:01:06.639 not because they're lazy, not because they're untalented, but because 0:01:06.680 --> 0:01:12.720 they don't understand this one truth. Your life doesn't change 0:01:12.760 --> 0:01:16.839 in a year. Your life changes in the tiny decisions 0:01:16.880 --> 0:01:21.880 you repeat for a year. We waste entire years waiting 0:01:21.920 --> 0:01:27.479 for motivation, waiting for clarity, waiting for timing, waiting for confidence, 0:01:28.040 --> 0:01:32.520 and while we wait, the year quietly disappears. Here's an 0:01:32.600 --> 0:01:37.199 uncomfortable statistic ninety two percent of people never follow through 0:01:37.520 --> 0:01:40.319 on their New year goals, not because they don't want 0:01:40.360 --> 0:01:44.200 to change, but because they're using hope as a strategy 0:01:44.640 --> 0:01:48.920 instead of a system. But here's the inspiring part. One 0:01:49.000 --> 0:01:53.639 year is long enough to transform almost anything about your life, 0:01:54.000 --> 0:01:58.080 your body, your relationships, your career, your self worth, your habits, 0:01:58.280 --> 0:02:03.760 your emotional health, if you understand the science of real change. 0:02:03.800 --> 0:02:06.240 In this episode, I'm going to give you a twelve 0:02:06.280 --> 0:02:10.760 month blueprint that has helped millions of people transform their lives, 0:02:11.120 --> 0:02:15.680 a framework backed by psychology research and real human stories. 0:02:16.160 --> 0:02:18.399 And I promise you this, By the end of these 0:02:18.440 --> 0:02:22.240 thirty minutes, you will no longer fear the future. You 0:02:22.320 --> 0:02:26.680 will feel prepared to shape it. So let's begin. Before 0:02:26.720 --> 0:02:29.440 we talk about how to change your life, we need 0:02:29.480 --> 0:02:33.000 to talk about why most people don't. It's not a 0:02:33.080 --> 0:02:37.079 lack of intelligence. It's not a lack of discipline, it's 0:02:37.200 --> 0:02:41.919 not a lack of opportunity. It's a lack of a system. 0:02:42.200 --> 0:02:45.440 Let me tell you a story. A friends one told me, Jay, 0:02:45.680 --> 0:02:49.760 I keep trying to change and nothing sticks. Sound familiar. 0:02:50.200 --> 0:02:53.320 He'd buy new planners, he'd download new apps, he'd watch 0:02:53.400 --> 0:02:57.639 motivational speeches, and every year he ended up exactly where 0:02:57.680 --> 0:03:02.640 he started, exhausted and confused us. He wasn't failing. His 0:03:02.800 --> 0:03:06.800 strategy was failing in moments of temptation only three to 0:03:06.919 --> 0:03:15.400 five minutes. Motivation spikes and crashes. But systems, routines, environments, structures, 0:03:15.960 --> 0:03:20.320 they keep going long after motivation dies. So here's the 0:03:20.360 --> 0:03:24.520 first truth. Your life won't change when you try harder. 0:03:25.280 --> 0:03:29.720 It will change when you redesign the system you live inside. 0:03:30.400 --> 0:03:33.760 Let's build that system together. If you want a new year, 0:03:34.200 --> 0:03:38.040 you need a new default. Most people try to change 0:03:38.040 --> 0:03:43.560 their life using motivation. Science shows your environment drives forty 0:03:43.720 --> 0:03:47.720 five percent of your daily behavior, almost half your life. 0:03:48.320 --> 0:03:50.640 Let me give you a real example. I once worked 0:03:50.640 --> 0:03:53.680 with someone who could never stick to a morning routine. 0:03:54.200 --> 0:03:58.800 She tried alarms, apps, planners. Nothing worked. Then we changed 0:03:58.800 --> 0:04:01.960 our environment. We re arranged her nightstand. We moved her 0:04:02.000 --> 0:04:05.280 phone to another room. We put her journal where her 0:04:05.280 --> 0:04:08.280 phone used to be. We laid out her gym clothes 0:04:08.320 --> 0:04:12.040 the night before, right next to her bed. We simplified 0:04:12.080 --> 0:04:18.200 her kitchen counter. Suddenly her identity matched her environment. She 0:04:18.240 --> 0:04:23.520 didn't become a disciplined person, she became a supported person. 0:04:24.240 --> 0:04:25.840 Here's what I want you to do. Here are some 0:04:25.920 --> 0:04:30.320 actionable steps for this year. Number one, redesign your morning 0:04:30.520 --> 0:04:35.520 and night anchors. These two thirty minute windows shape your 0:04:35.720 --> 0:04:40.080 entire day. If you understand this one thing, you can 0:04:40.120 --> 0:04:44.560 build discipline. Make the things you need easy to find, 0:04:45.320 --> 0:04:48.560 and make the things you don't want hard to find. 0:04:49.200 --> 0:04:51.280 You want to work out in the morning, make sure 0:04:51.279 --> 0:04:53.800 your gym clothes are easy to find. You don't want 0:04:53.800 --> 0:04:57.000 to have a midnight stack. Make sure those chips are 0:04:57.040 --> 0:05:00.719 hard to find. This leads us to number two. Remove 0:05:00.880 --> 0:05:06.720 friction from good habits. Make good habits easier than bad ones. 0:05:07.160 --> 0:05:10.080 So many of us make good habits hard to do. 0:05:10.560 --> 0:05:13.599 We make it hard to stay healthy because our snack 0:05:13.680 --> 0:05:16.840 drawers are full of bad snacks. We make it harder 0:05:16.880 --> 0:05:19.719 to work out because we subscribe to a gym that's 0:05:19.800 --> 0:05:24.320 thirty minutes away. We make it harder to be focused 0:05:24.360 --> 0:05:27.039 on our work because our desk is full of clutter. 0:05:27.800 --> 0:05:32.520 Number three, upgrade your identity. Don't ask what goal do 0:05:32.600 --> 0:05:34.560 I want? We all go what gold do I want? 0:05:35.279 --> 0:05:37.719 Here's what I want you to ask instead, who do 0:05:37.800 --> 0:05:41.120 I want to become? It's not about the goal, it's 0:05:41.160 --> 0:05:45.000 about the growth you're willing to undertake in order to 0:05:45.080 --> 0:05:50.200 achieve the goal. Success is quiet mornings, late nights, and 0:05:50.279 --> 0:05:55.680 one hundred almost before one yes. Success is choosing discipline 0:05:56.080 --> 0:06:00.279 on the day's motivation doesn't show up. Success is doing 0:06:00.360 --> 0:06:03.760 the work when no one's watching and no one's clapping. 0:06:04.520 --> 0:06:07.960 Success is walking away from what drains you so you 0:06:08.000 --> 0:06:12.120 can protect what grows you. Success is being patient with 0:06:12.160 --> 0:06:16.520 the process even when the results are late. Success is 0:06:16.600 --> 0:06:21.279 becoming the person your future requires, not the person your 0:06:21.360 --> 0:06:27.080 past expects. Here's the second truth. A year equals four 0:06:27.160 --> 0:06:30.840 seasons of learning. A year is long enough to learn 0:06:30.880 --> 0:06:35.359 a skill that can reroot your entire life, not a hobby. 0:06:35.800 --> 0:06:41.920 A skill skills change identity. Skills build confidence, skills increase opportunity. 0:06:42.240 --> 0:06:48.040 Skills compound statistic show learning a new skill reduces anxiety 0:06:48.200 --> 0:06:52.640 and depression by up to thirty four percent. Add out 0:06:52.680 --> 0:06:57.440 to engage in continuous learning reports significantly higher life satisfaction. 0:06:58.120 --> 0:07:00.919 Let me tell you a story. Once told me she 0:07:01.080 --> 0:07:04.920 felt stuck in her job and stuck in her identity. 0:07:05.720 --> 0:07:10.200 We made one shift. She committed to learning public speaking 0:07:10.760 --> 0:07:14.080 twenty minutes a day, just twenty minutes. One year later, 0:07:14.440 --> 0:07:19.040 she was leading meetings, pitching ideas confidently, and interviewing for 0:07:19.120 --> 0:07:22.840 a promotion. The skill didn't just change your career, it 0:07:23.000 --> 0:07:27.760 changed herself perception. So here are practical choices that you 0:07:27.840 --> 0:07:31.640 can make this year. Pick one of these and master it. 0:07:31.880 --> 0:07:39.640 Public speaking, emotional regulation, networking, mindfulness, creative writing, financial literacy, 0:07:39.760 --> 0:07:46.400 communication skill. One skill can create ten opportunities. I think 0:07:46.400 --> 0:07:49.080 about all the skills I invest in every single year 0:07:49.480 --> 0:07:52.760 and how they've transformed my life. If you want to 0:07:52.840 --> 0:07:56.679 change your life in a year, learning one skill could 0:07:56.680 --> 0:08:01.600 help you accelerate and transform your tradress in ways nothing 0:08:01.640 --> 0:08:05.200 else could. Here's what I recommend do what I call 0:08:05.360 --> 0:08:11.920 immersion weekends. Spend a whole weekend attending courses, seminars, reading books, 0:08:12.040 --> 0:08:16.280 listening to podcasts about that subject. You will know very 0:08:16.360 --> 0:08:19.440 quickly what you want to invest in and what you 0:08:19.480 --> 0:08:28.400 want to spend more timely. We all want to feel better, 0:08:28.600 --> 0:08:31.160 to have more energy and more focused throughout the day. 0:08:31.680 --> 0:08:35.480 That's why I co founded Juni, a sparkling adaptogenet drink 0:08:35.720 --> 0:08:39.880 made with powerful ingredients like ushwagandha and Lion's maine. It's 0:08:39.920 --> 0:08:43.080 designed to boost your mood, support your focus, and give 0:08:43.120 --> 0:08:47.560 you natural energy, all without the crash. A new classic reimagined. 0:08:47.840 --> 0:08:51.679 We're so excited to officially launch our new lemonade iced 0:08:51.720 --> 0:08:54.880 tea flavor. When we created Juny, my goal was simple. 0:08:55.160 --> 0:08:57.360 I wanted to make drinks that help you feel balanced 0:08:57.360 --> 0:09:00.920 and energized without compromise. Are op graded take on the 0:09:00.960 --> 0:09:05.800 classic Arnold Palmer. Is crisp, refreshing, and crafted with adaptogens 0:09:05.960 --> 0:09:09.520 to support energy, focus and mood, all with zero sugar. 0:09:09.960 --> 0:09:13.000 Be among the first to try it. Available exclusively at 0:09:13.040 --> 0:09:15.920 Drinkjuni dot com, where you can use the code on 0:09:16.120 --> 0:09:20.760 purpose twenty for twenty percent off your first order. Cheers 0:09:20.880 --> 0:09:23.440 to your daily mood boost. It brings me so much 0:09:23.520 --> 0:09:25.920 joy to share this with you and to give something 0:09:25.960 --> 0:09:29.720 back in the process. Juni is now available at Whole 0:09:29.720 --> 0:09:33.120 Foods market nationwide, and I'd love for you to try 0:09:33.160 --> 0:09:36.839 it for free. Head to Drinkjuni dot com, forward slash 0:09:36.920 --> 0:09:39.800 ja and get a complimentary can of Juny on me 0:09:40.320 --> 0:09:43.760 at any Whole Foods market rather than I created Juny 0:09:43.880 --> 0:09:46.640 with a simple intention to help you feel better from 0:09:46.640 --> 0:09:50.640 the inside out. It's a sparkling, adaptogenic drink crafted with 0:09:50.760 --> 0:09:54.559 ushwagandha Lion's Mane and green tea to boost to mood, 0:09:54.720 --> 0:09:58.240 support your focus, and give you clean natural energy that 0:09:58.320 --> 0:10:01.320 stays with you throughout the day. So go to Drinkjuni 0:10:01.480 --> 0:10:04.720 dot com, forward slash Jay, and run to your nearest 0:10:04.720 --> 0:10:07.680 whole Foods market for your free Juny. I can't wait 0:10:07.679 --> 0:10:17.240 for you to try it. Cheers. Here's the truth. One 0:10:17.320 --> 0:10:21.480 decision can separate who you were from who you're becoming. 0:10:22.320 --> 0:10:26.240 One decision can end an old chapter and begin a 0:10:26.280 --> 0:10:31.920 better one. One decision can change your confidence forever, and 0:10:32.040 --> 0:10:37.240 one decision can rewrite your entire story. All it takes 0:10:37.720 --> 0:10:44.520 is one decision. Truth number three. Fix the relationships that matter, 0:10:45.240 --> 0:10:49.840 because connection equals quality of life. The Harvard Study of 0:10:49.880 --> 0:10:53.400 Adult Development, conducted by Robert Waldinger, who I've had the 0:10:53.600 --> 0:10:57.400 honor of interviewing on on purpose twice. This is the 0:10:57.559 --> 0:11:01.600 longest happiness study ever done, found the quality of your 0:11:01.640 --> 0:11:07.440 relationships is the strongest predictor of your future wellbeing. Your 0:11:07.520 --> 0:11:13.200 life doesn't change alone. Your life changes through better conversations, 0:11:13.480 --> 0:11:17.439 better boundaries, and deeper connections. So here's what I want 0:11:17.480 --> 0:11:22.040 you to do in twenty twenty six. Repair one relationship 0:11:22.080 --> 0:11:28.679 this year that matters. Release one draining connection that has expired. 0:11:29.840 --> 0:11:36.040 Deepen one meaningful bond for more support, schedule one weekly 0:11:36.120 --> 0:11:41.400 connection ritual. Here's the harsh truth. Loneliness is not the 0:11:41.440 --> 0:11:46.400 absence of people. It's the absence of understanding. Loneliness is 0:11:46.440 --> 0:11:50.559 not the absence of company, it's being surrounded and still 0:11:50.600 --> 0:11:55.800 feeling unseen. Loneliness is not the absence of conversation. It's 0:11:55.880 --> 0:12:00.000 talking without ever being heard. Loneliness is not the absence 0:12:00.240 --> 0:12:03.640 of relationships, it's the absence of someone you can be 0:12:03.720 --> 0:12:08.760 honest with. Loneliness is not the absence of someone, it's 0:12:08.800 --> 0:12:15.120 the absence of safety. Ask yourself, which relationship is worth 0:12:15.280 --> 0:12:19.520 improving or which ones do you need to distance from? 0:12:20.120 --> 0:12:25.000 Which relationship would have the greatest positive benefit in your 0:12:25.080 --> 0:12:29.240 life if you invested in it more. Here are four 0:12:29.320 --> 0:12:33.319 questions that will change your relationships. Who do you need 0:12:33.360 --> 0:12:36.800 to call more, Who do you need to talk to less? 0:12:37.800 --> 0:12:40.720 Who do you want to spend time with? Who do 0:12:40.760 --> 0:12:44.760 you need to distance from? If you focused on transforming 0:12:44.800 --> 0:12:49.720 your relationships this year, it will transform your life. You 0:12:49.760 --> 0:12:53.520 know what truly holds you back. Relationships that drain you, 0:12:54.520 --> 0:12:58.679 people who misunderstand you no matter how clearly you speak, 0:12:59.360 --> 0:13:04.400 conversations that take energy but give none back. Connections that 0:13:04.480 --> 0:13:09.160 make you doubt yourself instead of support yourself. It's not 0:13:09.240 --> 0:13:13.360 your potential that's limited. It's the people who keep pulling 0:13:13.360 --> 0:13:18.120 you backwards while you're trying to push forward. Take an 0:13:18.160 --> 0:13:22.240 inventory of the people in your life this year. You 0:13:22.280 --> 0:13:25.280 don't have to make big changes. You don't have to 0:13:25.320 --> 0:13:29.240 just cut people out, but recognize what would move the 0:13:29.280 --> 0:13:33.680 needle and give it some time and energy. Truth number four. 0:13:34.559 --> 0:13:39.600 Fear becomes bigger the further you stand from it. Fear 0:13:39.640 --> 0:13:45.600 becomes smaller the closer you move toward it. Action reduces anxiety. 0:13:46.280 --> 0:13:50.680 Avoidance amplifies it. Here are some practical steps for this year. 0:13:51.320 --> 0:13:54.920 Create a fear list instead of a to do list. Right, 0:13:54.920 --> 0:13:57.040 we all make to do lists, but I want you 0:13:57.080 --> 0:14:00.679 to make a fear list. Break each fear to five 0:14:01.040 --> 0:14:04.520 micro actions, and then I want you to reward action, 0:14:04.720 --> 0:14:08.360 not outcome. Because here's the mistake we make. You don't 0:14:08.400 --> 0:14:12.240 have to overcome fear before you do something. You have 0:14:12.320 --> 0:14:15.440 to do the thing whilst you're still feeling the fear. 0:14:16.000 --> 0:14:18.720 You don't get over your fear, then start a business. 0:14:19.080 --> 0:14:22.840 You start a business, feel scared, nervous, and anxious and 0:14:22.960 --> 0:14:26.760 still move forward. What the fearless does is it makes 0:14:26.800 --> 0:14:30.600 you face what you're actually struggling with. The reason you 0:14:30.680 --> 0:14:33.120 don't do your to do list is because you're scared. 0:14:33.600 --> 0:14:36.440 The reason you cancel that meeting is because you're scared. 0:14:36.800 --> 0:14:40.080 The reason you don't send your resume is because you're scared. 0:14:40.360 --> 0:14:42.560 The reason you don't ask for a promotion is because 0:14:42.560 --> 0:14:46.200 you're scared. We're so scared of rejection, we're so scared 0:14:46.240 --> 0:14:50.080 of failing, that we don't take action before we can 0:14:50.120 --> 0:14:53.920 remove that feeling. What we don't realize is that life 0:14:54.000 --> 0:14:57.560 is all about doing things, even with the feelings that 0:14:57.600 --> 0:15:01.120 you think are holding you back. Please, please, don't let 0:15:01.160 --> 0:15:05.800 your fears ruin your future. Please don't let your fears 0:15:06.160 --> 0:15:10.600 keep you stuck in places you've already outgrown. Please don't 0:15:10.640 --> 0:15:14.440 let your fears make you walk away from something good 0:15:14.800 --> 0:15:19.200 before you've even tried. Please don't let your fears turn 0:15:19.280 --> 0:15:24.080 temporary uncertainty into a lifetime of regret. And please don't 0:15:24.120 --> 0:15:27.560 let your fears talk you out of the future you 0:15:27.720 --> 0:15:31.480 know you deserve. It's fascinating to me how many of 0:15:31.560 --> 0:15:36.640 us set goals and don't meet them, not because the 0:15:36.680 --> 0:15:40.280 goals aren't right, but because we haven't addressed the fear. 0:15:41.120 --> 0:15:44.720 If we don't face our fears, we can't move forward 0:15:44.760 --> 0:15:47.760 toward our goals. So instead of just looking at your 0:15:47.760 --> 0:15:50.600 goals every year and wondering why you're not there yet, 0:15:50.840 --> 0:15:53.960 make this the year you face your fears, address them, 0:15:54.360 --> 0:15:58.840 focus on them, break through them by taking action even 0:15:58.880 --> 0:16:02.320 when they exist. One of my favorite quotes that I've 0:16:02.360 --> 0:16:07.280 ever heard is, if you feel afraid, do it afraid. 0:16:08.480 --> 0:16:13.359 If you feel scared, do it scared. If you feel anxious, 0:16:14.160 --> 0:16:19.640 do it anxious, And if you feel nervous, do it nervous. 0:16:20.680 --> 0:16:24.880 It's better to do the thing even feeling that way, 0:16:25.800 --> 0:16:29.040 than to hope you will get over that feeling so 0:16:29.120 --> 0:16:55.240 you can finally start. Truth number six, the power of service. 0:16:56.160 --> 0:17:03.160 Service isn't just charity. Service is identity, it's meaning. It's medicine. 0:17:03.840 --> 0:17:08.800 Neuroscience shows that helping others activates the brain's reward pathways, 0:17:09.200 --> 0:17:13.000 the same circuits that light up for purpose and joy. 0:17:13.560 --> 0:17:16.760 There's even studies that show that when people are experiencing depression, 0:17:17.160 --> 0:17:20.960 if they help others with depression, theirs goes down. So 0:17:21.080 --> 0:17:23.760 sometimes we also say to ourselves, I'll help when I 0:17:23.800 --> 0:17:27.639 have more, not realizing you'll have more if you help now. 0:17:28.200 --> 0:17:32.200 If you help someone now, you feel great a self esteem. 0:17:32.520 --> 0:17:36.000 You count your blessings. You realize what skills you have. 0:17:36.840 --> 0:17:40.119 I learned about the skills and talents I have because 0:17:40.160 --> 0:17:43.400 I started using things in the service of others, even 0:17:43.480 --> 0:17:46.440 before I knew I had them. Here are some practical 0:17:46.440 --> 0:17:49.480 ways you can do that. You could volunteer one hour 0:17:49.520 --> 0:17:53.920 a week. You could help one person quietly. You could 0:17:54.000 --> 0:17:56.800 use your skills for someone else's benefit of the community. 0:17:57.480 --> 0:18:02.000 Pick one issue you worry about and get involved. If 0:18:02.040 --> 0:18:05.720 you want to change your life, change someone else's day. 0:18:06.800 --> 0:18:12.080 If you want to change your year, change someone else's week. 0:18:13.040 --> 0:18:18.879 If you want to change your month, change someone else's hour. 0:18:19.920 --> 0:18:24.760 You can transform your life by transforming someone else's. So 0:18:24.960 --> 0:18:29.600 here's your year. Redesigned. Break your year into four ninety 0:18:29.760 --> 0:18:36.480 day seasons. Season one Reset, Redesign your environment and your habits. 0:18:36.920 --> 0:18:41.639 Season two Learn master two skills that change your confidence 0:18:41.960 --> 0:18:45.840 and direction. Promise you will make a big difference. Season 0:18:45.920 --> 0:18:52.080 three Connect, Repair, deepen and rebuild relationships. Season four Expand, 0:18:52.440 --> 0:18:56.560 Face fears, take risks, and create something new. You don't 0:18:56.560 --> 0:18:59.080 have to do everything I said in one season a 0:18:59.160 --> 0:19:05.280 years four CSA. You don't see the weather trying to snow, rain, sunshine, 0:19:05.640 --> 0:19:08.359 and everything else all in one day. That's not what 0:19:08.440 --> 0:19:13.280 the climate tries to do. Move in seasons. Remember this, 0:19:14.240 --> 0:19:18.120 A year isn't three hundred and sixty five days, it's 0:19:18.160 --> 0:19:23.959 fifty two chances, twelve chapters, and four seasons. Your life 0:19:24.280 --> 0:19:28.000 can change this year, not because the year is magical, 0:19:28.520 --> 0:19:32.320 but because you are capable. You don't need a perfect plan, 0:19:32.920 --> 0:19:37.800 you don't need certainty, you don't need confidence, you need momentum. 0:19:38.080 --> 0:19:41.040 You need one decision, you need one step, and you 0:19:41.200 --> 0:19:46.400 need to remember this. One year of intention can undo 0:19:47.119 --> 0:19:53.119 ten years of drifting. So choose one thing today, one habit, 0:19:53.480 --> 0:19:59.040 one relationship, one skill, one decision, one fear, one active service, 0:19:59.680 --> 0:20:04.320 and just start. A year from now, you will look 0:20:04.359 --> 0:20:09.200 back and barely recognize the person you used to be 0:20:09.200 --> 0:20:13.280 because your life doesn't change some day, it changes the 0:20:13.359 --> 0:20:17.760 day that you just start. The insight and advice that 0:20:17.800 --> 0:20:21.240 I've shared with you today will truly make a difference. 0:20:21.840 --> 0:20:24.399 I've had the fortune of having incredible years in my 0:20:24.480 --> 0:20:27.120 life where I have changed my life in a year, 0:20:27.720 --> 0:20:30.240 and when you look at it that way, you actually 0:20:30.320 --> 0:20:34.119 give yourself the opportunity to transform. Sometimes we want to 0:20:34.160 --> 0:20:36.360 change our life in a day. We want to change 0:20:36.359 --> 0:20:39.760 our life in a month. Give yourself a year this 0:20:39.840 --> 0:20:44.800 year to really make a difference. See, we think consistency 0:20:44.840 --> 0:20:49.879 looks like this. Real consistency looks like this. Right. If 0:20:49.960 --> 0:20:52.560 you think to yourself, I'm going to work out five 0:20:52.640 --> 0:20:54.560 days a week every week for the rest of the year. 0:20:55.520 --> 0:20:57.680 The one week where you only do three days, you'll 0:20:57.680 --> 0:21:00.719 feel like a failure. So what do you do? You 0:21:00.800 --> 0:21:04.359 recognize five's the average. There'll be some weeks you do seven. 0:21:04.640 --> 0:21:06.760 There'll be some weeks you do three. There'll be some 0:21:06.800 --> 0:21:08.639 weeks you do four, and there'll be some weeks you 0:21:08.680 --> 0:21:13.280 do six. When you give yourself that flexibility and adaptability 0:21:13.760 --> 0:21:17.080 to hit the average, not the ideal, every single week, 0:21:17.800 --> 0:21:22.840 you finally give yourself an opportunity to make a huge difference. 0:21:23.760 --> 0:21:27.360 I've seen so many people try to put too much 0:21:27.400 --> 0:21:31.240 pressure on themselves. I've seen so many people who've been 0:21:31.280 --> 0:21:35.359 so harsh to themselves. If you really want this year 0:21:36.000 --> 0:21:40.720 to be the year that everything changes, follow these steps, 0:21:41.440 --> 0:21:45.159 stay accountable, Find someone you can share these goals with, 0:21:45.840 --> 0:21:49.439 and move forward together. Your goal doesn't get you to 0:21:49.480 --> 0:21:53.080 the goal. It's the growth that gets you to the goal. 0:21:54.160 --> 0:21:56.200 How are you willing to grow? Who are you willing 0:21:56.240 --> 0:22:00.280 to become? What are you willing to change? If you'veocus 0:22:00.320 --> 0:22:05.240 on transformation over the destination, you will get there quicker. 0:22:06.080 --> 0:22:08.160 Often we keep looking at the goal and thinking it's 0:22:08.160 --> 0:22:10.199 so far away. It's so hard to get there. I 0:22:10.200 --> 0:22:12.879 don't know when it's going to happen. If we just 0:22:12.920 --> 0:22:17.239 focused on the next step, the next step forward, just 0:22:17.280 --> 0:22:20.639 one step at a time, you'll be at the destination 0:22:21.520 --> 0:22:24.919 in no time. Please know that you can change your 0:22:24.960 --> 0:22:28.080 life in a year by changing the few things that 0:22:28.119 --> 0:22:31.640 I laid out and remember and forever in your corner. 0:22:31.960 --> 0:22:34.840 I'm always rooting for you and I wish you all 0:22:35.119 --> 0:22:38.399 the best. Thank you so much for watching this video. 0:22:38.760 --> 0:22:41.960 I'm so grateful for your support. Twenty twenty six is 0:22:42.000 --> 0:22:42.719 going to be the best here. 0:22:42.800 --> 0:22:42.960 Yeah. 0:22:43.000 --> 0:22:45.080 I want you to subscribe to my channel so you 0:22:45.200 --> 0:22:48.560 never miss a video. Thank you so much for listening 0:22:48.600 --> 0:22:51.840 to this conversation. If you enjoyed it, you'll love my 0:22:52.040 --> 0:22:55.880 chat with Adam Grant on why discomfort is the key 0:22:55.920 --> 0:22:59.960 to growth and the strategies for unlocking your hidden potential. 0:23:00.440 --> 0:23:02.520 If you know you want to be more and achieve 0:23:02.560 --> 0:23:05.320 more this year. Go check it out right now. 0:23:05.480 --> 0:23:08.159 You set a goal today, you achieve it in six months, 0:23:08.560 --> 0:23:11.480 and then by the time it happens, it's almost a relief. 0:23:11.600 --> 0:23:13.720 There's no sense of meaning and purpose. You sort of 0:23:13.760 --> 0:23:15.840 expected it, and you would have been disappointed if it 0:23:15.840 --> 0:23:16.480 didn't happen.