1 00:00:20,360 --> 00:00:21,439 Speaker 1: What's going on? Everyone? 2 00:00:21,600 --> 00:00:24,880 Speaker 2: Emily A Body here, you're listening to five Minute Friday 3 00:00:25,239 --> 00:00:28,159 Speaker 2: from Hurdle. I want to say and start with a 4 00:00:28,280 --> 00:00:30,920 Speaker 2: massive thank you to so many of you who have 5 00:00:31,440 --> 00:00:35,200 Speaker 2: chimed in, tagged the show over on social at Hurdle podcast, 6 00:00:35,440 --> 00:00:39,199 Speaker 2: tagged me over at Emily A Body, left reviews of 7 00:00:39,280 --> 00:00:39,720 Speaker 2: the show. 8 00:00:40,040 --> 00:00:42,559 Speaker 1: Wherever you get your podcasts, I see you. 9 00:00:42,880 --> 00:00:48,080 Speaker 2: The support is palpable and it really does make an impact. 10 00:00:48,600 --> 00:00:51,320 Speaker 1: So yeah, thanks, I appreciate you. 11 00:00:51,560 --> 00:00:53,480 Speaker 2: If you haven't left a review of the show yet 12 00:00:53,720 --> 00:00:55,840 Speaker 2: and you love what you're listening to, which I hope 13 00:00:55,840 --> 00:01:00,200 Speaker 2: you do, head on over into specifically Apple podcasts. That's 14 00:01:00,240 --> 00:01:04,600 Speaker 2: a great place to show your support for Hurdle. I 15 00:01:05,040 --> 00:01:07,840 Speaker 2: today want to talk about something that I haven't necessarily 16 00:01:08,160 --> 00:01:12,560 Speaker 2: been vocal about on the internets, and that is a 17 00:01:12,640 --> 00:01:18,280 Speaker 2: little bit of random tendonitis in my foot. So uh 18 00:01:18,480 --> 00:01:21,360 Speaker 2: sexy topic, I know, But about two to three weeks ago, 19 00:01:21,520 --> 00:01:25,399 Speaker 2: two Sundays ago, to be specific, I went on a 20 00:01:25,440 --> 00:01:29,760 Speaker 2: ten mile run in Connecticut and afterward was super limpy. 21 00:01:30,319 --> 00:01:31,360 Speaker 1: It didn't feel right. 22 00:01:31,480 --> 00:01:35,319 Speaker 2: Hurt would be a strong word, but having had injuries 23 00:01:35,400 --> 00:01:39,039 Speaker 2: before that put me out for way longer than I 24 00:01:39,120 --> 00:01:42,520 Speaker 2: wanted to be. I made the decision that on Monday 25 00:01:42,600 --> 00:01:44,640 Speaker 2: or Tuesday I would get in to see my go 26 00:01:44,680 --> 00:01:48,240 Speaker 2: to PT. We would evaluate and figure it out from there. 27 00:01:48,880 --> 00:01:52,800 Speaker 2: And so what happened at that session was we thought 28 00:01:52,800 --> 00:01:56,600 Speaker 2: that maybe I was dealing with a little bit of 29 00:01:56,840 --> 00:01:59,520 Speaker 2: a stress reaction in my foot. It didn't seem to 30 00:01:59,560 --> 00:02:02,400 Speaker 2: bother me when we were touching on different nerves or 31 00:02:02,440 --> 00:02:06,840 Speaker 2: tendons or whatever. And so that was really where we landed. 32 00:02:07,360 --> 00:02:11,639 Speaker 2: Since that PT session, and actually since that ten mile 33 00:02:11,760 --> 00:02:13,960 Speaker 2: run two and a half weeks ago. 34 00:02:13,600 --> 00:02:14,560 Speaker 1: I have not run. 35 00:02:15,040 --> 00:02:20,960 Speaker 2: And what's been really interesting about this break, let's call it. 36 00:02:20,360 --> 00:02:23,640 Speaker 1: Is that I haven't really missed it. 37 00:02:24,280 --> 00:02:28,160 Speaker 2: I recently got a new bike, a specialized rube expert. 38 00:02:28,760 --> 00:02:31,600 Speaker 1: I am obsessed with her. Her name is Paloma. 39 00:02:31,760 --> 00:02:34,800 Speaker 2: If you have any bike questions, I am happy to 40 00:02:34,919 --> 00:02:37,079 Speaker 2: answer them. Click on over to the show notes and 41 00:02:37,160 --> 00:02:39,960 Speaker 2: click leave me a voice message and it could even 42 00:02:39,960 --> 00:02:43,160 Speaker 2: be answered in next week's five Minute Friday. 43 00:02:43,280 --> 00:02:44,640 Speaker 1: But I digress. 44 00:02:45,040 --> 00:02:48,600 Speaker 2: The bike has been so fun in this moment, not 45 00:02:48,680 --> 00:02:51,639 Speaker 2: only to get acquainted with, but truly as a sanity saver, 46 00:02:51,840 --> 00:02:54,760 Speaker 2: because I think that one of the hardest parts about 47 00:02:55,160 --> 00:02:59,239 Speaker 2: having to lean away from something that otherwise really plays 48 00:02:59,240 --> 00:02:59,880 Speaker 2: a big role. 49 00:02:59,760 --> 00:03:00,560 Speaker 1: In your life. 50 00:03:00,600 --> 00:03:04,640 Speaker 2: Like for me with running, is that I appreciate the 51 00:03:04,680 --> 00:03:07,800 Speaker 2: time that I usually spend getting to do this thing. 52 00:03:08,240 --> 00:03:10,440 Speaker 2: And so when you suddenly have a big hole in 53 00:03:10,480 --> 00:03:12,679 Speaker 2: your schedule for something that otherwise would take a lot 54 00:03:12,680 --> 00:03:17,079 Speaker 2: of time, you were missing that. And for me, instead 55 00:03:17,160 --> 00:03:19,919 Speaker 2: of going out and running for an hour or hitting 56 00:03:19,919 --> 00:03:23,160 Speaker 2: four miles or whatever I would regularly do during the week, 57 00:03:23,520 --> 00:03:26,400 Speaker 2: I'm just hopping on the bike and exploring around Brooklyn, 58 00:03:26,720 --> 00:03:30,520 Speaker 2: which is absolutely lovely. Anyway, as I record this, I 59 00:03:30,560 --> 00:03:34,680 Speaker 2: am now back from the pediatrist where I went to 60 00:03:34,680 --> 00:03:37,280 Speaker 2: get imaging to check out what was really going on. 61 00:03:38,120 --> 00:03:41,720 Speaker 2: I am thankful there is no stress fractures, nothing to 62 00:03:41,720 --> 00:03:42,360 Speaker 2: worry about. 63 00:03:42,640 --> 00:03:43,400 Speaker 1: Structurally. 64 00:03:43,880 --> 00:03:47,520 Speaker 2: What it seems to be that I am dealing with, 65 00:03:47,800 --> 00:03:50,080 Speaker 2: and this is going to sound like kind of funny 66 00:03:50,200 --> 00:03:54,200 Speaker 2: jazzy I don't even know, is called cuboid tendonitis. So 67 00:03:54,240 --> 00:03:57,400 Speaker 2: the cuboid, it's like a cube shaped bone that's located 68 00:03:57,440 --> 00:04:00,040 Speaker 2: on the outside portion of the foot in front of 69 00:04:00,080 --> 00:04:02,839 Speaker 2: the heel, And what it does is it serves as 70 00:04:02,880 --> 00:04:06,240 Speaker 2: an attachment point for muscle and really functions as the 71 00:04:06,280 --> 00:04:10,000 Speaker 2: pully that helps point your foot downward, and so that 72 00:04:10,160 --> 00:04:14,480 Speaker 2: is where I'm experiencing a little bit of discomfort, and 73 00:04:15,120 --> 00:04:18,760 Speaker 2: the prognosis is another week, maybe a little bit longer 74 00:04:18,800 --> 00:04:22,320 Speaker 2: without running and working to really strengthen the foot, alleviate 75 00:04:22,320 --> 00:04:25,960 Speaker 2: the tension, and address some of the reasons why this 76 00:04:26,080 --> 00:04:28,680 Speaker 2: may have developed in the first place. I have two 77 00:04:28,720 --> 00:04:31,599 Speaker 2: takeaways to share, and they are truly the purpose of this, 78 00:04:31,760 --> 00:04:34,240 Speaker 2: not just to inform you what's going on specifically with 79 00:04:34,320 --> 00:04:38,640 Speaker 2: my foot. The first takeaway is that it only has 80 00:04:38,680 --> 00:04:41,839 Speaker 2: to suck if you make it suck. So all of 81 00:04:41,880 --> 00:04:45,719 Speaker 2: the feelings of frustration, anger, sadness that might surround an 82 00:04:45,760 --> 00:04:49,960 Speaker 2: injury or an event that isn't something that you are 83 00:04:50,320 --> 00:04:53,360 Speaker 2: amped on excited about, you're bummed about it. All those 84 00:04:53,360 --> 00:04:56,640 Speaker 2: feelings are entirely warranted, but you get to decide how 85 00:04:56,680 --> 00:04:59,560 Speaker 2: you react to them. So I'm looking at this right 86 00:04:59,600 --> 00:05:02,320 Speaker 2: now an opportunity. I knew when I got back on 87 00:05:02,320 --> 00:05:04,120 Speaker 2: the bike it was going to take me time to 88 00:05:04,200 --> 00:05:07,599 Speaker 2: feel like I wasn't an absolute neube. Again, getting back 89 00:05:07,600 --> 00:05:10,120 Speaker 2: on the bike is a different type of fitness than 90 00:05:10,200 --> 00:05:14,240 Speaker 2: even running, where candidly I was getting to a point 91 00:05:14,440 --> 00:05:18,360 Speaker 2: where I was running times and doing things better than 92 00:05:18,400 --> 00:05:22,160 Speaker 2: I have in years. Is this foot situation a potential 93 00:05:22,240 --> 00:05:26,440 Speaker 2: running setback, Sure, but I'm looking at it as an opportunity. 94 00:05:27,040 --> 00:05:30,240 Speaker 2: I feel great about what I've been able to do 95 00:05:30,400 --> 00:05:34,560 Speaker 2: despite not being able to move as I originally desired 96 00:05:34,680 --> 00:05:38,320 Speaker 2: or set out for myself. And it takes learning and 97 00:05:38,440 --> 00:05:41,479 Speaker 2: time and understanding what does and doesn't work for you 98 00:05:41,800 --> 00:05:46,279 Speaker 2: to get to this point. But again, it is a choice. 99 00:05:46,680 --> 00:05:49,880 Speaker 2: I choose to find the appreciation in what I can 100 00:05:50,000 --> 00:05:52,640 Speaker 2: do instead of dwell on the things that I cannot 101 00:05:53,000 --> 00:05:56,680 Speaker 2: and candidly what my podiatris told me. Shout out to 102 00:05:56,880 --> 00:05:59,880 Speaker 2: doctor Labkova at Step Up Foot Care put her info 103 00:06:00,040 --> 00:06:02,320 Speaker 2: in the show notes as well, But what she told 104 00:06:02,360 --> 00:06:04,880 Speaker 2: me is that actually a lot of people might experience 105 00:06:04,920 --> 00:06:07,280 Speaker 2: this and keep running through it, and that can cause 106 00:06:07,520 --> 00:06:11,720 Speaker 2: a lot of issues in the long haul. So I'm here, 107 00:06:11,920 --> 00:06:13,880 Speaker 2: I'm listening to my body. I'm doing the best I 108 00:06:13,920 --> 00:06:16,440 Speaker 2: can with what I have and enjoying the things again 109 00:06:16,560 --> 00:06:20,400 Speaker 2: that are within my wheelhouse at this very moment, choosing 110 00:06:20,440 --> 00:06:23,360 Speaker 2: the path that will help me in the long term, 111 00:06:23,440 --> 00:06:26,680 Speaker 2: choosing to treat my body with the respect that it deserves. 112 00:06:27,000 --> 00:06:29,680 Speaker 2: The other thing I do want to highlight is that 113 00:06:30,160 --> 00:06:32,960 Speaker 2: no one cares. I say this with a nod to 114 00:06:33,080 --> 00:06:36,080 Speaker 2: Laura Green, who was the first person I ever heard 115 00:06:36,160 --> 00:06:39,880 Speaker 2: say nobody cares. And the reality is is that I 116 00:06:40,000 --> 00:06:43,520 Speaker 2: had a little bit of concern or I was perhaps 117 00:06:43,640 --> 00:06:46,440 Speaker 2: cognizant of the fact that people may realize that I 118 00:06:46,480 --> 00:06:49,359 Speaker 2: haven't been running, I haven't been showing it on social media. 119 00:06:49,440 --> 00:06:52,800 Speaker 2: I haven't been logging miles on Strava. That is a fact. 120 00:06:53,160 --> 00:06:56,839 Speaker 2: What really matters isn't what somebody else thinks. It's how 121 00:06:56,880 --> 00:07:01,080 Speaker 2: you feel about yourself when you're by yourself. Really matters 122 00:07:01,440 --> 00:07:05,040 Speaker 2: is how you feel about yourself when you're by yourself. 123 00:07:05,360 --> 00:07:09,560 Speaker 2: So you owe it to yourself to speak to yourself kindly. Yes, 124 00:07:09,880 --> 00:07:12,680 Speaker 2: things are going to happen that aren't as you'd hoped. 125 00:07:12,760 --> 00:07:15,360 Speaker 2: Things are going to happen that are beyond your control. 126 00:07:15,760 --> 00:07:20,800 Speaker 2: But rather than get down on myself about these inconveniences, 127 00:07:21,280 --> 00:07:24,920 Speaker 2: I choose to speak to myself nicely, not worry about 128 00:07:24,960 --> 00:07:28,400 Speaker 2: the opinions or thoughts of anyone else, and move forward. 129 00:07:28,880 --> 00:07:31,880 Speaker 2: So that's a little Emily update. Now you're all in 130 00:07:31,920 --> 00:07:35,320 Speaker 2: the loop on what's really going on here. The podiatrist 131 00:07:35,360 --> 00:07:37,840 Speaker 2: and the PT think I'm going to be move in 132 00:07:37,880 --> 00:07:39,560 Speaker 2: and groove in within like a week and a half, 133 00:07:39,640 --> 00:07:44,240 Speaker 2: two weeks, slowly easing in back to some of the 134 00:07:44,240 --> 00:07:46,840 Speaker 2: things that I want to bring back into the mix 135 00:07:47,000 --> 00:07:51,800 Speaker 2: ie running and perfectly timed for me to be boots 136 00:07:51,800 --> 00:07:53,520 Speaker 2: on the ground in Paris. 137 00:07:54,120 --> 00:07:54,800 Speaker 1: So excited. 138 00:07:55,400 --> 00:07:59,880 Speaker 2: My listener prompt for you this week, what are you 139 00:08:00,320 --> 00:08:04,240 Speaker 2: worrying about right now that you could easily let go 140 00:08:04,400 --> 00:08:08,000 Speaker 2: of and be better for What is something right now 141 00:08:08,080 --> 00:08:11,720 Speaker 2: that is causing you worry that actually isn't all that 142 00:08:11,880 --> 00:08:16,160 Speaker 2: bad you can let go of and be better for it? 143 00:08:16,840 --> 00:08:19,160 Speaker 1: And now a listener question. 144 00:08:19,520 --> 00:08:23,560 Speaker 3: Casey and Charlotte. I am the mom to a five month, 145 00:08:23,840 --> 00:08:28,840 Speaker 3: happy and healthy baby girl. Joyfully I spend most of 146 00:08:28,880 --> 00:08:32,000 Speaker 3: my time taking care of her. My question for you 147 00:08:32,440 --> 00:08:35,880 Speaker 3: is when you have a lot going on in life 148 00:08:35,920 --> 00:08:39,400 Speaker 3: and are short on time, how do you strike a 149 00:08:39,480 --> 00:08:44,320 Speaker 3: balance or prioritize things that are going on, whether it's 150 00:08:44,640 --> 00:08:53,840 Speaker 3: projects at work, social and personal lives, exercise, rest. So 151 00:08:54,040 --> 00:08:58,600 Speaker 3: curious to hear your thoughts and advice and thanks as always. 152 00:08:58,480 --> 00:09:01,320 Speaker 2: Hey Casey, love to hear from you, and so happy 153 00:09:01,360 --> 00:09:05,600 Speaker 2: to hear about your beautiful baby girl. And this question 154 00:09:06,120 --> 00:09:10,560 Speaker 2: is certainly important whether or not you're a new parent 155 00:09:10,880 --> 00:09:15,240 Speaker 2: so when it comes to choosing how I prioritize different things, 156 00:09:15,840 --> 00:09:21,360 Speaker 2: I am the kind of person who really leans into feeling. 157 00:09:21,880 --> 00:09:24,000 Speaker 2: Of course, there are going to be some things that 158 00:09:24,040 --> 00:09:27,040 Speaker 2: I need to execute on during the day that feel 159 00:09:27,160 --> 00:09:30,520 Speaker 2: less exciting than others. But I find a sense of 160 00:09:30,559 --> 00:09:34,160 Speaker 2: accomplishment more often than not by checking things off of 161 00:09:34,200 --> 00:09:37,360 Speaker 2: my to do list. So in order to make sure 162 00:09:37,520 --> 00:09:42,120 Speaker 2: that I am incorporating different things throughout my day, it's 163 00:09:42,160 --> 00:09:45,280 Speaker 2: really important for me to have boundaries. So I know 164 00:09:45,400 --> 00:09:47,360 Speaker 2: that I have a few different buckets that I make 165 00:09:47,360 --> 00:09:50,520 Speaker 2: sure that I want to pour into. We have health 166 00:09:50,559 --> 00:09:54,160 Speaker 2: well being, personal self care, we have work, and we 167 00:09:54,400 --> 00:09:58,600 Speaker 2: have personal life, personal relationships and friendships. Those would be 168 00:09:58,880 --> 00:10:01,000 Speaker 2: the buckets I would say that I am the most 169 00:10:01,000 --> 00:10:04,760 Speaker 2: cognizant of making sure that I am refilling because each 170 00:10:04,800 --> 00:10:09,160 Speaker 2: of them, over time does have a figurative small hole 171 00:10:09,400 --> 00:10:11,920 Speaker 2: that will drain, and so it is up to us 172 00:10:12,000 --> 00:10:15,120 Speaker 2: to make sure that we are doing the best we 173 00:10:15,200 --> 00:10:19,480 Speaker 2: can to refill as it is springing a small leak. 174 00:10:20,000 --> 00:10:22,880 Speaker 2: So to best fill these buckets, what I do I 175 00:10:22,960 --> 00:10:26,160 Speaker 2: start with the personal self care bucket every single morning, 176 00:10:26,320 --> 00:10:28,960 Speaker 2: whether that is with some sort of a workout, simply 177 00:10:29,000 --> 00:10:33,160 Speaker 2: getting outside and walking around the block, journaling, taking time 178 00:10:33,400 --> 00:10:35,720 Speaker 2: to do breath work and mental health. That is the 179 00:10:35,760 --> 00:10:38,120 Speaker 2: time of the day that I have set aside to 180 00:10:38,240 --> 00:10:40,960 Speaker 2: really give back to me and my body. And by 181 00:10:41,000 --> 00:10:44,960 Speaker 2: doing that, then I can be efficient in continuing to 182 00:10:45,040 --> 00:10:48,199 Speaker 2: prioritize the things that are important to me and showing 183 00:10:48,280 --> 00:10:50,559 Speaker 2: up for the things that I care about as the 184 00:10:50,640 --> 00:10:53,760 Speaker 2: day goes on. When it comes to work again, I 185 00:10:53,800 --> 00:10:55,640 Speaker 2: have a chunk of time that I like to dedicate 186 00:10:55,679 --> 00:10:58,679 Speaker 2: to this, and then I like to plan ahead so 187 00:10:58,720 --> 00:11:01,240 Speaker 2: that I can make sure I'm filling up my cup 188 00:11:01,480 --> 00:11:05,319 Speaker 2: with social interactions as well. So some days maybe work 189 00:11:05,640 --> 00:11:08,960 Speaker 2: needs a little bit more water than the social interactions 190 00:11:09,200 --> 00:11:12,080 Speaker 2: and other days vice versa. But this goes back to 191 00:11:12,120 --> 00:11:15,120 Speaker 2: that thought on feeling. How do you want to feel 192 00:11:15,200 --> 00:11:17,800 Speaker 2: and what is going to help you feel your best? 193 00:11:18,360 --> 00:11:23,400 Speaker 2: Some nights, feeling my best is getting out of my apartment, 194 00:11:23,840 --> 00:11:26,160 Speaker 2: sitting down at a local hotel that I love to 195 00:11:26,200 --> 00:11:28,760 Speaker 2: go to to co work and working on something I 196 00:11:28,800 --> 00:11:32,240 Speaker 2: find fulfillment in that I find enjoyment in that other nights, 197 00:11:32,559 --> 00:11:36,120 Speaker 2: other days, what am I saying by four o'clock I 198 00:11:36,160 --> 00:11:39,280 Speaker 2: am ready to give my social battery a little bit 199 00:11:39,280 --> 00:11:43,160 Speaker 2: of a recharge. I am looking forward to executing on 200 00:11:43,200 --> 00:11:44,720 Speaker 2: a plan that I've set up with a friend, or 201 00:11:44,720 --> 00:11:47,240 Speaker 2: if I don't have one and I feel really like 202 00:11:47,280 --> 00:11:50,560 Speaker 2: an inkling for that connection, I'll start reaching out and 203 00:11:50,559 --> 00:11:54,800 Speaker 2: see what everybody's up to. I understand that the boundaries 204 00:11:54,840 --> 00:11:59,079 Speaker 2: that I set around my energy are mine to negotiate with, 205 00:11:59,200 --> 00:12:02,120 Speaker 2: and what I mean by with that is I might 206 00:12:02,200 --> 00:12:05,240 Speaker 2: have a personal rule that I don't speak to anyone 207 00:12:05,240 --> 00:12:08,760 Speaker 2: typically before I'm done with that personal health mental well 208 00:12:08,800 --> 00:12:12,240 Speaker 2: being component in the morning. Or I also know that 209 00:12:12,280 --> 00:12:14,679 Speaker 2: in order for me to feel my best, I'm getting 210 00:12:14,720 --> 00:12:17,160 Speaker 2: to bed earlier and that might not be everyone's cup 211 00:12:17,200 --> 00:12:19,839 Speaker 2: of tea, and that's okay, But I have an understanding 212 00:12:19,960 --> 00:12:22,400 Speaker 2: of how I want to feel and the things that 213 00:12:22,480 --> 00:12:24,960 Speaker 2: I need to do in order to accomplish that. 214 00:12:25,600 --> 00:12:26,920 Speaker 1: Every day will not look the. 215 00:12:26,880 --> 00:12:30,480 Speaker 2: Same, but there might be themes that you acknowledge that 216 00:12:30,600 --> 00:12:34,160 Speaker 2: you appreciate that you can intertwine between your day to 217 00:12:34,240 --> 00:12:38,640 Speaker 2: day that make you feel like your best self. When 218 00:12:38,679 --> 00:12:42,120 Speaker 2: it comes to setting boundaries, understand that your people are 219 00:12:42,200 --> 00:12:45,040 Speaker 2: going to respect them, and if there is someone in 220 00:12:45,080 --> 00:12:47,720 Speaker 2: your life that doesn't, then it's up to you. If 221 00:12:47,760 --> 00:12:50,160 Speaker 2: that's a relationship that you really care about and want 222 00:12:50,200 --> 00:12:53,199 Speaker 2: to continue to cultivate. To express to them why your 223 00:12:53,280 --> 00:12:56,240 Speaker 2: own boundaries and setting your schedule in such a way 224 00:12:56,640 --> 00:13:00,000 Speaker 2: are important to you. I think that answers your question, 225 00:13:00,080 --> 00:13:04,720 Speaker 2: and at least I hope so. Prioritization is certainly something 226 00:13:04,800 --> 00:13:07,480 Speaker 2: that can be a challenge, So understand that you are 227 00:13:07,520 --> 00:13:11,439 Speaker 2: not alone in that, and especially with a new, beautiful 228 00:13:11,480 --> 00:13:14,360 Speaker 2: girl by your side, you're going to be learning every day. 229 00:13:14,480 --> 00:13:16,520 Speaker 1: All of us are, whether you're a new parent or not. 230 00:13:16,760 --> 00:13:20,240 Speaker 2: So find some grace, be easy on yourself and take 231 00:13:20,280 --> 00:13:23,960 Speaker 2: it one decision at a time. Make sure you're following 232 00:13:24,000 --> 00:13:26,439 Speaker 2: along on social It's over at Hurdle podcast. I am 233 00:13:26,480 --> 00:13:29,920 Speaker 2: over at Emily a body another hurdle conquered. 234 00:13:30,360 --> 00:13:31,360 Speaker 1: Catch you guys next time.