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Speaker 1: My dearest wonderful listener. Hi from Woodland, California. I am

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Speaker 1: on Tipingga Canyon Road on my way home right now

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Speaker 1: from the gym, and I had a very interesting morning.

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Speaker 1: I woke up late. I woke up at five twenty seven.

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Speaker 1: I was supposed to be up at five am because

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Speaker 1: I had my trainer at six point thirty. I leave

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Speaker 1: my house on time, which I was very surprised. I

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Speaker 1: did my prayers, got my tea and honey, did the

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Speaker 1: whole thing. And usually I am always five minutes late,

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Speaker 1: not proud of it, but today I was two minutes early.

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Speaker 1: I got to the gym at six twenty eight. Guys,

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Speaker 1: I'm there, I'm stretching. I finally taxed my trainer and

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Speaker 1: I'm like, hey, did I misunderstand? And he said, well,

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Speaker 1: you said so and so he said this day, and

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Speaker 1: I'm like, oh my god, I did I meant to

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Speaker 1: say today. Anyway, the point is I worked out. I

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Speaker 1: got it done. After taking a week break, I could not,

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Speaker 1: for the life of me, wake up last week. I

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Speaker 1: was so exhausted. I was like, you know what, I'm

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Speaker 1: just gonna give my body a rest, which I think

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Speaker 1: is important. Obviously, We've talked about rest on the podcast,

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Speaker 1: and rest is a part of our jobs and we

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Speaker 1: need to rest, but we have to know how to rest.

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Speaker 1: And I think I'm gonna do a cheekas and chill

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Speaker 1: episode on how to rest. There's different ways of how

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Speaker 1: to rest the mind, the body, et cetera. But still

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Speaker 1: moving energy around. And that's why I wanted to send

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Speaker 1: this voice note because it is so important guys to

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Speaker 1: move energy. We are energy, okay to move it around

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Speaker 1: in our minds, in our bodies, because if not, it

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Speaker 1: gets stuck in our muscles, in our emotions, in our

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Speaker 1: mind and that's why we need to keep things flowing.

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Speaker 1: And that's what I realized right now. I mean, I've

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Speaker 1: known this, but I went through it again firsthand end

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Speaker 1: because I had a really tough day yesterday emotionally. Granted,

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Speaker 1: there's a lot going on and I have reasons to

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Speaker 1: be stressed out, but since I got back from my

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Speaker 1: last retreat, I've been better with managing my emotions and

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Speaker 1: I just break through things. But yesterday was one of

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Speaker 1: those days where I was like, oh my gosh, Like

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Speaker 1: I just cried and I felt so overwhelmed, and I'm like,

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Speaker 1: what is going on. Well, today I figured it out.

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Speaker 1: I just had to move my damn body. I just

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Speaker 1: had to really work out, and especially at my age,

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Speaker 1: like it's so important to strength train and lift weights,

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Speaker 1: and it's just important. It's just something that we have

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Speaker 1: to do. And I felt the difference. Guys. Your body's energy,

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Speaker 1: Your body is spirit, and every time you move, you

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Speaker 1: heal something, even if you don't notice it right away.

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Speaker 1: So today, choose to move, choose to sweat, Choose to

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Speaker 1: show up for yourself or your future, your mood, your health,

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Speaker 1: your spirit will definitely thank you, guys, because we need

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Speaker 1: to detox our bodies on a daily basis, and this

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Speaker 1: is a way to do so, releasing toxins through sweat,

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Speaker 1: through our elymphatic system, moving energy around so that it

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Speaker 1: doesn't become disease, so that it doesn't become chronic pain.

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Speaker 1: We are energy, guys, and that's what it is. And

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Speaker 1: I think America would be a lot healthier if we

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Speaker 1: just moved our body, even if it's a nice little stroll,

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Speaker 1: one that makes you sweat a little bit, walking on

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Speaker 1: an incline, taking a little jog. Strength training is so

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Speaker 1: good for you. A dance class zoomba dancing is so

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Speaker 1: freaking amazing, guys. I've been doing that a lot too.

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Speaker 1: When I'm feeling a certain way, I go outside on

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Speaker 1: my grass barefoot, and I just dance under the sun

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Speaker 1: and I move my body, especially like my solar plexus,

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Speaker 1: which is the third chakra right like in our naval area.

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Speaker 1: So anyway, one day, maybe we have to do another

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Speaker 1: episode on chakras and the energy they carry and knowing

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Speaker 1: if I'm feeling this, if I'm thinking this, what chakra

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Speaker 1: is out of line, that's another good episode. But anyway,

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Speaker 1: the point is move your body, guys. It doesn't have

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Speaker 1: to be now, but if tomorrow you're able to do it,

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Speaker 1: do it. Just move your body a little bit, even

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Speaker 1: if you do some jumping jacks, oh my gosh, jumping

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Speaker 1: jacks ten help some you know, punching, the air boxing,

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Speaker 1: shadow boxing. Trust me, your body and your mind, your

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Speaker 1: emotions will thank you. And that is all. That is it.

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Speaker 1: I love you and I hope you have an amazing day.

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Speaker 1: Thank you for listening, and that is it. Ten four

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Speaker 1: sincerely today,