WEBVTT - Working it Out with Jillian Michaels 0:00:01.920 --> 0:00:05.359 Wind Down with Jane Kramer, and I've heard radio podcast 0:00:06.160 --> 0:00:09.200 I have to pee so bad. Of course you do. 0:00:09.440 --> 0:00:13.040 This is what I do. Jenna thinks it's inconvenient to 0:00:13.160 --> 0:00:17.360 pee during her day. I think it's the most time consuming, 0:00:17.560 --> 0:00:20.720 most time time consuming, so time consuming. I have to 0:00:20.760 --> 0:00:23.360 force you to go to the bathroom, like I'll ask Brian. 0:00:23.440 --> 0:00:26.239 When I asked Jolie, I'm like, Jolie and Janna, do 0:00:26.239 --> 0:00:27.560 you have to go to the bathroom. If you do, 0:00:27.640 --> 0:00:30.760 tell Daddie and I'll help you. I get both you 0:00:30.760 --> 0:00:33.559 at the same time. Well, no, even at the airport, 0:00:34.200 --> 0:00:36.120 You're like, I have to pee. I'm like, god like, no, 0:00:36.200 --> 0:00:38.559 because and that just wasted five minutes to have to 0:00:38.640 --> 0:00:40.760 Now we have to walk down. We could have been 0:00:40.800 --> 0:00:43.240 home five minutes sooner. Uh we had to sit in 0:00:43.240 --> 0:00:45.000 an hour of l A traffic on the way home, 0:00:45.040 --> 0:00:47.559 and you wanted to sit that way having to pee. Okay, 0:00:47.680 --> 0:00:50.200 you you literally forced me to go to the bathroom. Yes, 0:00:50.240 --> 0:00:53.400 I do, like Janna, go to the bathroom. And it's 0:00:53.440 --> 0:00:55.880 like Jolie, I treat you guys the same. Put you 0:00:55.960 --> 0:01:00.040 both on your little potties next to each other, the 0:01:00.120 --> 0:01:03.640 white both of you. No, I just I don't know 0:01:03.720 --> 0:01:05.520 what it is, but I knew I had to pee. 0:01:05.520 --> 0:01:07.200 I had to actually pee about an hour and a 0:01:07.240 --> 0:01:11.319 half ago. But again it's there's so many things I 0:01:11.319 --> 0:01:12.920 have to do before I use the bathroom. Like my 0:01:12.959 --> 0:01:15.800 friend Rachel and I were talking about this when they 0:01:15.800 --> 0:01:19.559 came to visit um over the holidays, and I said, 0:01:19.600 --> 0:01:21.720 I have to go to the bathroom, but then I'm 0:01:21.760 --> 0:01:23.280 not going to go because I have to do I 0:01:23.319 --> 0:01:25.319 have to I walk past the laundry, so I have 0:01:25.400 --> 0:01:28.399 to put the laundry in the dryer, and then I'll 0:01:28.400 --> 0:01:30.960 stop by the refrigerator because I'll probably have to make 0:01:31.080 --> 0:01:33.240 something for Jolie. And then I'll see something on the 0:01:33.280 --> 0:01:34.679 counter that I have to do, and then I'll take 0:01:34.720 --> 0:01:36.480 a phone call and then it's five hours later and 0:01:36.480 --> 0:01:40.040 I'm like, I have a bladder infection. Meanwhile, if I 0:01:40.040 --> 0:01:41.760 feel like I have to go to the bathroom just 0:01:41.840 --> 0:01:44.640 a little bit, I'm like, you know what, it's a 0:01:44.680 --> 0:01:47.680 good time. I'm gonna go in the bathroom and I'm 0:01:47.680 --> 0:01:50.600 gonna stop whatever it is I'm doing in that moment 0:01:51.000 --> 0:01:54.200 to go have my time and secualary. And I realized 0:01:54.280 --> 0:01:57.480 now that why when I was a kid, why my 0:01:57.560 --> 0:01:59.520 dad would take so long in the bathroom where they 0:01:59.520 --> 0:02:01.120 had to go numb. One or two, I realized it 0:02:01.200 --> 0:02:04.160 was escaped from the kids. And now I'm realizing I'm 0:02:04.200 --> 0:02:06.600 becoming that guy. But here's the thing that's what's so 0:02:06.640 --> 0:02:09.120 frustrating is because I know when I know when you're 0:02:09.160 --> 0:02:11.800 in the bathroom, because it's at least twenty to thirty 0:02:11.840 --> 0:02:16.079 minutes of where's daddie and you're I opened the door 0:02:16.120 --> 0:02:18.280 and you're playing like Solitaire on your on your phone 0:02:18.360 --> 0:02:21.400 or something that would be more realistic five minutes, but 0:02:21.440 --> 0:02:24.600 even five minutes feels like a longer time. It's your 0:02:24.600 --> 0:02:26.720 feet will go, my legs like go to sleep. If 0:02:26.760 --> 0:02:29.440 I sit on there any longer than that, that's when 0:02:29.480 --> 0:02:31.080 you know you're on too long. When I stand up 0:02:31.160 --> 0:02:33.440 or something and like my feet are tingling because they 0:02:33.440 --> 0:02:37.080 fell asleep from sitting down too long. I love that 0:02:37.120 --> 0:02:39.480 this is just become a full on conversation. But since 0:02:39.520 --> 0:02:43.079 we're on this topic about the kids, I see Julie 0:02:43.120 --> 0:02:44.680 doesn't let me go to the bathroom because the other 0:02:44.760 --> 0:02:47.400 day I actually sat down because I had to pooh, 0:02:47.720 --> 0:02:51.480 and so Julie comes in. She she was mommy poopoo, 0:02:51.520 --> 0:02:53.560 and I was like, can I just have five minutes? 0:02:53.639 --> 0:02:55.519 Even when I had take five minutes, I still don't 0:02:55.520 --> 0:02:57.760 get five minutes. I understand she Uli does that to 0:02:57.800 --> 0:03:01.880 me too. But what's funny you there about you when 0:03:02.360 --> 0:03:04.560 is when you're like, hey, can can you hold Jason? 0:03:04.639 --> 0:03:06.640 I have to give a bathroom and I'll be in 0:03:06.639 --> 0:03:08.240 the middle of doing something and you're like, hey, can 0:03:08.280 --> 0:03:09.880 you hold it? And I'm in my head, I'm like, 0:03:10.840 --> 0:03:13.040 what do you do when I'm not here? Like do 0:03:13.080 --> 0:03:17.320 you actually with him in my arm? Literally? It was 0:03:17.360 --> 0:03:19.119 so I was like I had to go so bad 0:03:19.120 --> 0:03:20.800 I couldn't put him down and kept crying. So I 0:03:20.800 --> 0:03:22.680 was like, all right, Jason in the party with me 0:03:23.280 --> 0:03:26.240 one arm cradling him, and I'm like wiping a button. 0:03:27.960 --> 0:03:31.840 That's a parent right there. Parent life. Anyways, Well that 0:03:31.919 --> 0:03:35.480 was a fun little topic for you. There you go 0:03:35.640 --> 0:03:37.480 put I'm bump boom, and I still have to pee 0:03:37.560 --> 0:03:42.000 ladies and gentlemen. So we have Jillian Michael's calling in 0:03:42.040 --> 0:03:44.280 any minute. And I just do realize how big of 0:03:44.320 --> 0:03:46.520 a fan I am of hers. I thought I did 0:03:46.600 --> 0:03:50.320 until you started geeking out. I know. So I'm such 0:03:50.320 --> 0:03:52.200 a big fan of hers that I actually went to 0:03:52.840 --> 0:03:57.600 one of the Biggest Loser Finette live tapings in l a. I. 0:03:58.520 --> 0:04:00.880 I just think it's so good. She's so mean, but 0:04:01.040 --> 0:04:03.400 she's just like awesome. She's like the abbe Leie Miller 0:04:03.480 --> 0:04:06.040 of of workouts, of weight loss, you have weight loss. 0:04:06.120 --> 0:04:08.920 I feel like that's you have that persona in you. 0:04:08.920 --> 0:04:12.560 You just wish you could be more mean, Like you're 0:04:12.880 --> 0:04:15.440 you're already in Alpha and the Boss, but you wish 0:04:15.520 --> 0:04:19.400 you had more mean in your body. Yeah, like like that. 0:04:19.960 --> 0:04:21.200 I feel like I have a lot of people listening 0:04:21.520 --> 0:04:23.840 right now, like Kathink like, well, you can kind of 0:04:23.880 --> 0:04:27.480 be me. Oh, you definitely can. The one is closest 0:04:27.480 --> 0:04:30.520 to you. We definitely know you can be. But your 0:04:30.560 --> 0:04:32.880 heart is still in a good place. Um, there's something 0:04:32.880 --> 0:04:34.720 else that's gonna say about her. Oh so there's this 0:04:34.720 --> 0:04:37.000 stuff going around right now that she totally diss the 0:04:37.080 --> 0:04:39.960 Keto diet, and so so what does the Keto diet into? 0:04:40.080 --> 0:04:42.800 Keto diet is basically the whole thirty but it lets 0:04:42.800 --> 0:04:46.040 you have wine, and it lets you have some fruits, 0:04:46.080 --> 0:04:49.920 not all thru it. Lets you have Um. It basically 0:04:50.000 --> 0:04:53.080 is putting your body to ketosis is that the right word. 0:04:53.360 --> 0:04:57.000 No idea is that markya. So there's certain things you 0:04:57.040 --> 0:04:58.880 can have. It's it's very similar to the Whole thirty. 0:04:59.000 --> 0:05:01.280 But she hate eat it on it and I'll broker 0:05:01.839 --> 0:05:05.279 a few other people or Andy Cohen just said, well, 0:05:06.000 --> 0:05:08.440 basically dissed her back. So I'm really curious to see 0:05:08.440 --> 0:05:10.880 what she thinks. Because we tried the Whole thirty and 0:05:10.960 --> 0:05:15.240 I wanted to quit every two. I was like, Michael, 0:05:15.240 --> 0:05:17.720 come on, we don't have to do this. We don't 0:05:17.760 --> 0:05:21.159 have to deprive help justifying everything. I just really wanted 0:05:21.160 --> 0:05:22.800 my glass of wine. So I'm on the on the 0:05:22.800 --> 0:05:25.440 Wine thirty, That's what I'm calling. So I'm still doing 0:05:25.440 --> 0:05:28.200 the whole thirty, but I'm letting myself drink wine because 0:05:28.240 --> 0:05:30.360 why the f not. I sent a text message to 0:05:30.440 --> 0:05:32.760 Juliet I go, look, I am thirty five year old 0:05:33.120 --> 0:05:35.360 making adults. If I want to have it a thin 0:05:35.440 --> 0:05:39.039 glass of wine, I'm going to have one because I 0:05:39.120 --> 0:05:46.280 can sound like a lot of justification, rationalization, whatever right 0:05:46.279 --> 0:05:48.160 now what everyone does when they have like a New 0:05:48.200 --> 0:05:51.560 Year's resolution, Everyone's just like, you know what, I'm an adult. No, 0:05:51.720 --> 0:05:53.839 I'm still I'm still following some of the rules for 0:05:53.880 --> 0:05:55.919 the month. We're following a lot of the rules. Besides 0:05:58.000 --> 0:06:00.919 But besides that, I'm pretty sure it was a dirty compliance. 0:06:03.839 --> 0:06:06.080 I thought you said we weren't doing that. I wasn't 0:06:06.120 --> 0:06:08.320 until I saw it. I'm gonna have two lasses one. 0:06:09.400 --> 0:06:11.719 It's not my fault. What do you think you're gonna 0:06:11.760 --> 0:06:14.960 ask Jillian work out questions? There is going to be 0:06:14.960 --> 0:06:19.640 more like workout No, not workout questions. I'm interested. I 0:06:19.680 --> 0:06:22.200 wrote two things down which I can just ask her 0:06:22.800 --> 0:06:25.520 on there. Okay, well that was fun, has a lot 0:06:25.520 --> 0:06:27.680 of fun. Would you like me to you want to 0:06:27.680 --> 0:06:30.800 discuss the questions down? Out of all the things she's done, 0:06:30.839 --> 0:06:34.840 she's done a ton, right, what is she most proud of? 0:06:35.040 --> 0:06:38.039 Probably her kids? You know, shed were accomplishment, most proud of, 0:06:38.440 --> 0:06:41.560 most proud of, most proud of you say, I don't talk. Oh. 0:06:41.600 --> 0:06:43.160 By the way, we got into an argument the other 0:06:43.240 --> 0:06:46.880 day in Mark and Michael was the biggest a hole 0:06:47.160 --> 0:06:49.240 in the whole entire place. We've talked about this. You're 0:06:49.279 --> 0:06:51.840 supposed to save all arguments for this podcast. I know, well, 0:06:51.880 --> 0:06:53.920 this one we could not table. So we got into 0:06:54.200 --> 0:06:57.800 probably our first blowout in a minute. Yeah, it was 0:06:57.920 --> 0:07:01.039 a while and so we have some old behaviors come 0:07:01.080 --> 0:07:03.680 off for like, we both kind of pretended it didn't happen. 0:07:04.880 --> 0:07:07.520 I did talk to my therapist about it though, so 0:07:08.720 --> 0:07:10.000 we did. Are we going to process it with our 0:07:10.040 --> 0:07:20.760 couples therapists? We can keep him in the dark to know, Okay. Well, anyways, 0:07:20.880 --> 0:07:24.600 so we're in we're in the bed and he's being 0:07:24.600 --> 0:07:26.520 really mean because he gets really mean when we argue, 0:07:26.640 --> 0:07:29.080 Like he says really nasty things when I when I 0:07:29.080 --> 0:07:32.680 go offline, I can be mean. By the way, though, sidebar, 0:07:32.960 --> 0:07:35.320 when people go offline, they also can kill spouses. So 0:07:35.360 --> 0:07:37.320 that scares me when you say, well, when I go offline, 0:07:37.800 --> 0:07:43.280 I say mean things. I'm not a monster. Maybe these 0:07:43.320 --> 0:07:50.480 people are. They are. I'm just saying, you know, things 0:07:50.480 --> 0:07:52.440 people can go offline. You never know what to do. Anyways, 0:07:52.520 --> 0:07:54.960 we got into this argument and he made fun of 0:07:54.960 --> 0:07:58.600 how I talk. Maybe if you speak clearer and I 0:07:58.840 --> 0:08:05.480 that shooting. I just no. He basically says that I 0:08:05.480 --> 0:08:10.280 don't talk right. You don't talk right. No, it's just 0:08:10.480 --> 0:08:14.160 you have a different vocabulary than others. So basically, if 0:08:14.160 --> 0:08:17.280 I said, because the charger thing, the power outlet I'm 0:08:17.320 --> 0:08:22.840 looking at on the wall, a chargers charges things. So 0:08:23.000 --> 0:08:26.280 she said, she said, there's a charger in the living room. 0:08:26.320 --> 0:08:27.760 And I got the liver room and look for a 0:08:27.840 --> 0:08:30.400 charger and there's not a charger out there. And I said, 0:08:30.440 --> 0:08:32.120 there's not a charger. Say, kid, you know what the 0:08:32.120 --> 0:08:34.760 way the thing you plug stuff in like the charger. 0:08:35.160 --> 0:08:38.520 I'm like, you mean the power outlets are that thing? 0:08:39.920 --> 0:08:42.720 So God bless you, honey. Anyways, but you mocked me, 0:08:42.760 --> 0:08:44.560 and that wasn't very nice. I don't know where I 0:08:44.559 --> 0:08:46.120 was going with that, but that canvy would lead to 0:08:46.120 --> 0:08:50.800 the argument. No, the argument, we can't talk about it 0:08:50.840 --> 0:08:54.120 on air. I got triggered. Oh this is what happened. 0:08:54.160 --> 0:08:57.560 So I got triggered by something and he was also 0:08:57.960 --> 0:09:01.400 thinking about So I got giggered, and I will in 0:09:01.480 --> 0:09:04.400 that moment, I would have liked if he acknowledged the 0:09:04.440 --> 0:09:07.719 trigger because he was also thinking it too, and I 0:09:07.760 --> 0:09:11.320 wasn't ready to say, Hey, a great topical, Jillian. So 0:09:11.360 --> 0:09:13.320 let's definitely talk about this. Okay, we have to call 0:09:13.320 --> 0:09:15.640 it right now, yes, but this is a good tease, 0:09:15.800 --> 0:09:18.440 so you will elaborate more after we talk to Jillian. 0:09:19.160 --> 0:09:23.400 I just love your voice. Marks stay tuned. We'll we'll 0:09:23.400 --> 0:09:26.600 elaborate more after we talk to Jillian. Okay, So Michael 0:09:26.640 --> 0:09:28.640 and I are moving to Nashville and we are knee 0:09:28.640 --> 0:09:31.719 deep right now in designing our home, which is what 0:09:31.880 --> 0:09:35.280 I'm so excited about joy Bird. So each Joybird piece, 0:09:35.280 --> 0:09:38.480 it's furniture. It's made by hand with care and precision, 0:09:38.559 --> 0:09:41.760 using high quality hardwood and responsibly sourced materials to fit 0:09:41.800 --> 0:09:46.040 your exact specifications. They're also a limited lifetime warranty included. 0:09:46.440 --> 0:09:48.600 So the best part is that there is a three 0:09:48.880 --> 0:09:51.600 sixty five day home trial, so you skip the furniture 0:09:51.640 --> 0:09:54.400 store and you basically bring the showroom home. 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Brooklyn dot com is 0:11:01.480 --> 0:11:04.679 giving an exclusive offer just for our listeners. Get twenty 0:11:04.720 --> 0:11:07.160 dollars off and free shipping when you use promo code 0:11:07.240 --> 0:11:10.360 Joanna at brooklyn and dot com. Brooklyn and is so 0:11:10.440 --> 0:11:12.719 confident in their product that all their sheets, comforters, and 0:11:12.840 --> 0:11:15.720 towels come with a lifetime warranty. The only way to 0:11:15.720 --> 0:11:18.199 get twenty dollars off and free shipping is to use 0:11:18.400 --> 0:11:21.320 promo code Joanna at Brooklyn and dot com. That's b 0:11:21.559 --> 0:11:23.720 r O O KA l I N e N dot 0:11:23.760 --> 0:11:30.800 com promo code Joanna. Hey, Jillian, Mike good, Um, how 0:11:30.840 --> 0:11:36.319 are you? Oh good? We've been a little bit hectic lately, 0:11:36.400 --> 0:11:38.640 but good. So you're in New York right now? Right? 0:11:38.679 --> 0:11:40.520 I was talking your Instagram last night because I'm a 0:11:40.559 --> 0:11:44.400 massive fan. So you're in New York promoting your book right? Oh? Well, 0:11:44.600 --> 0:11:48.120 thank you. It's totally mutual, and yes, that is. We 0:11:48.120 --> 0:11:51.520 were in Toronto and now we're in New York, so 0:11:51.559 --> 0:11:54.520 I know how crazy today and the book tour is 0:11:54.640 --> 0:11:57.040 for you. But I'm just we're so thankful that you 0:11:57.280 --> 0:11:59.600 um called in because again, like I said, I've been 0:11:59.640 --> 0:12:01.680 a huge fan of yours for a long time, so 0:12:01.760 --> 0:12:03.880 I'm just I'm super excited. I know, I know we 0:12:03.920 --> 0:12:05.360 only have you for ten minutes, so we're going to 0:12:05.520 --> 0:12:10.160 drill you right now. Is that cool? Oh? Please? Yeah? Absolutely? Okay, 0:12:10.320 --> 0:12:12.840 so obviously we have to talk about the drama that's 0:12:12.880 --> 0:12:15.000 going on right now about the Keto diet and the 0:12:15.000 --> 0:12:17.240 things that you than. I'm so sorry. Can we talk 0:12:17.240 --> 0:12:22.160 about that? Okay? Honestly, I think it's kind of ridiculous 0:12:22.160 --> 0:12:24.920 because it's so ridiculous, and the fact that they fired 0:12:24.920 --> 0:12:27.240 back like that honestly pissed me off. And I wanted 0:12:27.280 --> 0:12:31.280 to be like she was just obviously you know more 0:12:31.320 --> 0:12:36.000 than they know, because you're it's my job exactly. It's 0:12:36.040 --> 0:12:39.000 like it's like, um, you talking about being an anchor 0:12:39.080 --> 0:12:41.959 person or a host, you know, doing their job, right. 0:12:42.320 --> 0:12:45.319 I mean, it's But what's interesting about this is that 0:12:46.160 --> 0:12:50.400 I've been two years researching this last book, and I 0:12:50.480 --> 0:12:54.640 had a co author, which I very rarely do, specialized 0:12:54.880 --> 0:12:58.280 in the space of anti aging, and you know, we 0:12:58.480 --> 0:13:03.440 together review hundreds of studies, interviewed the top These guys 0:13:03.440 --> 0:13:07.040 are called euroscientists. WI, you're scientists that specialize in anti aging. 0:13:07.600 --> 0:13:12.000 I personally work with the top end of chronologists, registered dietitians. Like, 0:13:12.240 --> 0:13:14.720 this information is not coming from me personally. I didn't 0:13:14.720 --> 0:13:15.840 just come out and go, you know what I have 0:13:15.880 --> 0:13:19.960 in the band like this is this is science. So 0:13:20.440 --> 0:13:22.560 by the way, it's also a common sense. But you know, 0:13:23.960 --> 0:13:26.600 so for keto diet, what is what is the problem 0:13:26.640 --> 0:13:29.440 that you're there? They're basically you're not getting the nutrients 0:13:29.559 --> 0:13:31.760 that you should be getting. It's a kind of a 0:13:31.920 --> 0:13:35.040 long answer, right, because there are so many problems with it. 0:13:35.480 --> 0:13:39.319 So I mean, let's first look at what the diet 0:13:39.320 --> 0:13:41.800 of spouses. And it's kind of tough to get to 0:13:41.880 --> 0:13:44.880 really pin someone down because people do different versions of it. 0:13:45.559 --> 0:13:48.000 So for example, I'm so sorry. I think my eight 0:13:48.040 --> 0:13:50.920 year old is dancing in the room and I love 0:13:50.960 --> 0:13:53.199 the dancing and the singing, but if we could keep 0:13:53.200 --> 0:13:56.000 the singing just right now? Uh? And I, by the way, 0:13:56.080 --> 0:13:58.320 I remember seeing you a tailgate best with your little 0:13:58.320 --> 0:14:01.200 girl on stage, so I know that you're I totally 0:14:01.240 --> 0:14:07.720 understand through. Please forgive the background noise. But um, so 0:14:07.880 --> 0:14:13.000 thinking it as follows, right, First of all, what keto 0:14:13.600 --> 0:14:17.000 are most keto people talk about is like, well, it's 0:14:17.040 --> 0:14:18.720 low card, right, And the whole key is to be 0:14:18.760 --> 0:14:22.920 in ketosis, which means you're depriving your body of carbohydrates 0:14:22.960 --> 0:14:25.440 to the point of what is quite honestly considered a 0:14:25.440 --> 0:14:28.560 state of medical emergency, and the body then starts burning 0:14:28.560 --> 0:14:31.120 through fat at an accelerated pace, and we think, well 0:14:31.160 --> 0:14:34.160 that's great, right, Like who wouldn't think that's great because 0:14:34.160 --> 0:14:38.160 there's no other source of fuel. In addition, people with 0:14:38.360 --> 0:14:43.600 infulin related health issues like type two diabetes or polycystical 0:14:43.720 --> 0:14:46.840 variant syndrome. Are saying, oh, well, you know it's helped 0:14:46.840 --> 0:14:49.640 me reverse all these conditions, And you'd also think, well, 0:14:50.040 --> 0:14:52.960 that would be great, right, But the reality is that 0:14:53.000 --> 0:14:56.200 you can do all those things with common sense eating 0:14:56.520 --> 0:15:00.320 balanced macronutrients right, restricting your calories, and work not on 0:15:00.320 --> 0:15:03.440 a consistent basis. Because by the way, I had pc 0:15:03.520 --> 0:15:06.400 US as a kid, I was overweight as a teenager, 0:15:06.880 --> 0:15:10.880 and I not only have kept myself help eating common sense, 0:15:11.080 --> 0:15:14.240 clean foods, balance macros, but it's helped thousands of other 0:15:14.240 --> 0:15:18.080 people achieved the exact same thing. So point being, you 0:15:18.080 --> 0:15:20.880 can get all the good with a healthy diet that 0:15:20.920 --> 0:15:25.280 has none of the side effects. Now, yeah, I wasna 0:15:25.400 --> 0:15:27.920 because Michael and I, Michael and I challenged ourselves to 0:15:27.960 --> 0:15:30.120 do the Whole thirty this month. We've we've already quit. 0:15:30.280 --> 0:15:32.880 But do you do you feel this? Do you feel 0:15:33.160 --> 0:15:36.480 do you feel the same way about the whole thirty? No? 0:15:36.600 --> 0:15:38.760 I mean this is the whole thirty is just whole 0:15:38.800 --> 0:15:41.520 foods right for thirty days? Yeah, but no wine, Jillian, 0:15:41.600 --> 0:15:44.800 no wine. Okay, I'm a mama too, Okay, Okay, So 0:15:44.920 --> 0:15:48.120 you know what's interesting about that. So basically just just 0:15:48.240 --> 0:15:49.800 kind of drop up on the key too. You're you're 0:15:50.640 --> 0:15:54.440 you're starving your body of fiber micronutrients, which are vitamins 0:15:54.440 --> 0:15:57.000 and minerals when you cut out food groups um of 0:15:57.160 --> 0:16:00.160 macro nutrients. Right, so yoursells are made up of seen 0:16:00.200 --> 0:16:03.040 fat and carve. We've seen that diets high and saturated 0:16:03.120 --> 0:16:06.400 fats and animal protein are bad for achilomeres, which would 0:16:06.400 --> 0:16:08.920 these little taps in your DNA strands that protect yourself. 0:16:09.320 --> 0:16:12.040 It's taxing on the liver, it's taxing on your adrenal system, 0:16:12.040 --> 0:16:14.440 it's taxing on your thyroid, and the list goes on 0:16:14.480 --> 0:16:16.600 and on and on. So when you look in the 0:16:16.600 --> 0:16:18.200 mirror and you think you've lost weight, you're you're not 0:16:18.320 --> 0:16:21.880 seeing the damage you're doing to your inside long term. 0:16:22.040 --> 0:16:24.200 So again we could go on and on and on, 0:16:24.200 --> 0:16:26.320 and I write all about it in the book. But well, 0:16:26.360 --> 0:16:29.320 we're talking about wine. That's actually a very This is 0:16:29.360 --> 0:16:30.960 something I act. I did a bit of it about 0:16:31.000 --> 0:16:35.960 faith because for years, alcohol is not great when you're 0:16:35.960 --> 0:16:37.520 trying to lose weight, right, So I would say that 0:16:37.680 --> 0:16:39.200 you know you've got to stop drinking if you're trying 0:16:39.200 --> 0:16:43.920 to lose weight, but when it comes to longevity up 0:16:43.960 --> 0:16:46.840 to they say to drinks at night, and I was 0:16:46.920 --> 0:16:48.880 just in my mind, I was like, Okay, that's it's 0:16:48.880 --> 0:16:51.600 a lot of alcohol over the course of a lifetime. 0:16:51.640 --> 0:16:54.760 And we do know that drinking too much is related 0:16:54.760 --> 0:17:01.880 to ovarian cancer, breast cancer and can contribute to ABC. Okay, 0:17:02.000 --> 0:17:06.399 so think six to eight drinks a week max. And 0:17:07.359 --> 0:17:12.040 no more than two to three max. A night. It's fine. 0:17:12.400 --> 0:17:14.280 I just want I just want one a night, Jillian, 0:17:14.480 --> 0:17:17.520 one a night. That's fine. That's good for you. So 0:17:17.840 --> 0:17:20.679 especially brand the aging. It helps to remove amyloid plaques 0:17:20.720 --> 0:17:24.000 associated with Alzheimer's from from your brain. Literally, it's like 0:17:24.000 --> 0:17:27.400 a bath for your brain. It helps keep your liver 0:17:27.480 --> 0:17:32.200 primed with specific enzymes and improved detoxification and digestion. Because 0:17:32.200 --> 0:17:34.840 when we really talk detox like that's the job of 0:17:34.840 --> 0:17:37.320 your liver. Nothing else is doing that except your long 0:17:37.359 --> 0:17:40.639 your liver. Just mean, it's not sweating, it's not starvation 0:17:40.680 --> 0:17:44.200 and not eating, it's making sure those organs function optimally 0:17:44.720 --> 0:17:46.720 and keeping your liver prime to a little bit of 0:17:46.720 --> 0:17:49.760 alcohol actually helps you do that. Um and red wine 0:17:49.760 --> 0:17:51.800 has a lot of anti axims and polyphenos in it 0:17:51.880 --> 0:17:55.200 like resveratrol to help fight free radicals. So you're you're 0:17:55.200 --> 0:17:58.520 doing fine. There Can we drink wine together sometime? I 0:17:58.520 --> 0:18:02.880 would love to. That's the that's jan is happy, she's 0:18:02.880 --> 0:18:05.640 set for the day. She she just needed to know 0:18:05.680 --> 0:18:07.320 that she can hang out with you and also justify 0:18:07.400 --> 0:18:10.880 her wine drinking because we eat healthy right, And that's 0:18:10.960 --> 0:18:13.240 and that's the thing too that brings me to my question, 0:18:13.320 --> 0:18:16.560 Jillian is obviously so many people across the country, especially 0:18:16.600 --> 0:18:19.080 during the month of January, you know, New Year, knew 0:18:19.080 --> 0:18:20.679 me and all that stuff. They want to diet, they 0:18:20.720 --> 0:18:25.240 want to work out. What is your advice from your profession, 0:18:25.320 --> 0:18:28.280 your experience for someone you know who is trying to 0:18:28.359 --> 0:18:31.240 change their eating habits or workout habits, what's their advice? 0:18:31.280 --> 0:18:37.080 What's advice for them to like stick to it? Okay, First, 0:18:37.119 --> 0:18:42.040 I would say a balanced approach, one that isn't too 0:18:42.080 --> 0:18:45.680 extreme one way or another, whether it's fitness or food, 0:18:45.720 --> 0:18:49.440 it is not only better for you, but it's more sustainable. 0:18:49.840 --> 0:18:51.240 But the second thing is that at the end of 0:18:51.240 --> 0:18:54.800 the day, anything worth having right, whether it's a flourishing career, 0:18:54.920 --> 0:18:58.200 a healthy relationship, a healthy body is going to require 0:18:58.800 --> 0:19:03.560 work and some sacrifice. But if you have a why, 0:19:03.880 --> 0:19:06.920 you can tolerate the how. And how is the work 0:19:06.920 --> 0:19:10.199 on the sacrifice associated with the goal. Then that's why 0:19:10.200 --> 0:19:13.240 I always say, like, work with a purpose becomes passion, 0:19:13.560 --> 0:19:16.560 but work without purpose just feels punishing. And I think 0:19:16.560 --> 0:19:18.879 we already feel punished up by the stressors of our 0:19:18.960 --> 0:19:22.960 daily lives. You're really gonna stop and think, how is 0:19:22.960 --> 0:19:24.480 my life going to improve? I go to the gym 0:19:24.520 --> 0:19:27.399 for twentyman's stay instead of you know, just going home 0:19:27.440 --> 0:19:29.520 and picking up take out and sitting on the couch 0:19:29.560 --> 0:19:31.879 to watch my favorite show because it sounds good to 0:19:31.920 --> 0:19:35.320 me in this moment. And I mean, like details, is 0:19:35.320 --> 0:19:38.280 it meeting your kids kids, is it looking good in 0:19:38.320 --> 0:19:40.480 a wedding dress? Is it wearing a two piece instead 0:19:40.480 --> 0:19:43.000 of a one piece? Is it sexy with the light song? 0:19:43.080 --> 0:19:45.159 Which I happen to think is greatly overrated? But you 0:19:45.200 --> 0:19:48.800 know what, it's the day from us, So you know 0:19:48.920 --> 0:19:53.639 why I cut out our options. It doesn't matter what 0:19:53.800 --> 0:19:57.280 the reasoning is, as long as you care about it, 0:19:57.720 --> 0:20:00.280 and if you care enough, you'll do the work and 0:20:00.359 --> 0:20:04.359 it will be worth it. That's fantastic and so relaying 0:20:04.400 --> 0:20:07.760 that message everybody. What's your y every day, Jillian, Like, 0:20:07.760 --> 0:20:10.080 what motivates you to do the work that you do 0:20:10.119 --> 0:20:14.680 across the board? I have so many right of course, now, 0:20:15.040 --> 0:20:18.000 like you guys, I have young kids and I want 0:20:18.000 --> 0:20:20.040 to be around for them. I want to meet their kids. 0:20:20.440 --> 0:20:22.720 I would love to meet their kids kids. I want 0:20:22.720 --> 0:20:24.919 to set an example for my kids. I want to 0:20:24.920 --> 0:20:27.840 be the mom that's like powerful and strong and on 0:20:28.040 --> 0:20:30.760 this geeselopes with them, shooting hoops with them, not like 0:20:30.840 --> 0:20:33.680 on the sideline, you know, kind of with a soda 0:20:33.760 --> 0:20:35.720 in my hand. Not that I judge any of their parents, 0:20:35.760 --> 0:20:39.800 but for my kids, I want to be in their lives, 0:20:40.240 --> 0:20:43.120 not on the sidelines of their lives. And I want 0:20:43.119 --> 0:20:45.520