1 00:00:00,840 --> 00:00:06,120 Speaker 1: Now from unbreakable a mental health podcast. This is your 2 00:00:06,160 --> 00:00:13,360 Speaker 1: mental health check in. Here's Jay Glazer. Welcome back to 3 00:00:13,440 --> 00:00:16,880 Speaker 1: unbreakable a mental health podcast. I'm your host, Jay Glazer, 4 00:00:18,239 --> 00:00:21,640 Speaker 1: and in the past I've talked about my routine in 5 00:00:21,680 --> 00:00:23,400 Speaker 1: the morning, what I do before I ever even look 6 00:00:23,440 --> 00:00:27,280 Speaker 1: at my phone. Today I want to give a little 7 00:00:27,320 --> 00:00:30,040 Speaker 1: insight into what I do at night, before I go 8 00:00:30,080 --> 00:00:33,720 Speaker 1: to bed, because how we go to bed affects how 9 00:00:33,760 --> 00:00:37,440 Speaker 1: we wake up the next morning and how gray or 10 00:00:37,440 --> 00:00:42,120 Speaker 1: blue I am. So recently one of my therapists I'm 11 00:00:42,120 --> 00:00:45,239 Speaker 1: gonna do something great. I said, we're gonna meditate for 12 00:00:45,360 --> 00:00:47,640 Speaker 1: five minutes. This is a guide of meditation and I'M 13 00:00:47,680 --> 00:00:50,800 Speaker 1: gonna explain to you all now exactly what he had 14 00:00:50,880 --> 00:00:54,080 Speaker 1: me do. But he said, all right, so I want 15 00:00:54,120 --> 00:00:56,600 Speaker 1: you sitting out for a minute and I want you 16 00:00:56,680 --> 00:01:00,200 Speaker 1: to give me something good that happened to you today. 17 00:01:00,760 --> 00:01:02,200 Speaker 1: And I said okay. Well, I got back together a 18 00:01:02,200 --> 00:01:04,200 Speaker 1: couple of friends of mine. He said great, if I 19 00:01:04,200 --> 00:01:09,360 Speaker 1: want you to UH appreciate it, celebrate it, smile. So 20 00:01:09,400 --> 00:01:11,200 Speaker 1: what do you mean? He said? Well, I want you 21 00:01:11,280 --> 00:01:13,039 Speaker 1: to really appreciate it. I want you to shut your 22 00:01:13,080 --> 00:01:16,720 Speaker 1: eyes here and I want you to really really celebrate 23 00:01:16,760 --> 00:01:18,720 Speaker 1: it in your heart, like throw a party for a 24 00:01:18,720 --> 00:01:21,039 Speaker 1: minute in your heart, like yeah, you just got back 25 00:01:21,080 --> 00:01:22,720 Speaker 1: together with a couple of friends yours you haven't seen, 26 00:01:23,080 --> 00:01:25,800 Speaker 1: and throw a party and let your heart fill the party. 27 00:01:26,120 --> 00:01:28,600 Speaker 1: And then I want you to smile, he said, because 28 00:01:28,600 --> 00:01:32,360 Speaker 1: when you smile, your brain releases certain endure friends or 29 00:01:32,440 --> 00:01:37,720 Speaker 1: chemicals that you know elevator mood, and your brain doesn't 30 00:01:37,720 --> 00:01:41,119 Speaker 1: know whether your smiles real or fake, it's gonna release 31 00:01:41,120 --> 00:01:44,240 Speaker 1: those chemicals regardless. So let it make you smile. So 32 00:01:44,360 --> 00:01:47,960 Speaker 1: appreciate it, celebrate that, really, celebrate it for a minute 33 00:01:48,760 --> 00:01:51,760 Speaker 1: and then smile. So I did so. He said, great, 34 00:01:51,920 --> 00:01:53,840 Speaker 1: now we're gonna do something else. Give me something else. Great, 35 00:01:53,840 --> 00:01:56,320 Speaker 1: that happened to you today today? I said. Well, you know, 36 00:01:56,440 --> 00:01:58,840 Speaker 1: I said something else like man, I really connected with 37 00:01:58,880 --> 00:02:02,000 Speaker 1: a new contact. He said, we're gonna celebrate that right now, 38 00:02:02,000 --> 00:02:04,400 Speaker 1: we're gonna appreciate it and then you're gonna celebrate it 39 00:02:04,400 --> 00:02:06,320 Speaker 1: in your heart. You have, like, what do you guys do? 40 00:02:06,360 --> 00:02:07,880 Speaker 1: I said we went to dinner, he said. He said 41 00:02:07,880 --> 00:02:10,480 Speaker 1: it was great. He's a great, fantastic and I said, yeah, 42 00:02:10,480 --> 00:02:12,800 Speaker 1: that's gonna be a real I really appreciate that, this 43 00:02:12,840 --> 00:02:15,679 Speaker 1: new relationship. He said, great, we're really going to celebrate it, 44 00:02:15,680 --> 00:02:17,280 Speaker 1: we're gonna throw a party. So I threw a party 45 00:02:17,320 --> 00:02:19,600 Speaker 1: for that, he says, give me something else. said. Well, actually, 46 00:02:19,680 --> 00:02:21,799 Speaker 1: my son called me today and said such and such. 47 00:02:21,800 --> 00:02:24,200 Speaker 1: He said, great, we'RE gonna throw a party there. So 48 00:02:24,800 --> 00:02:27,800 Speaker 1: he had me do five things. I throw five different 49 00:02:27,840 --> 00:02:30,919 Speaker 1: parties in my heart for five minutes and then went 50 00:02:30,960 --> 00:02:33,760 Speaker 1: to bed. So I went to bed that night having 51 00:02:33,840 --> 00:02:36,720 Speaker 1: just gotten back from a party. Think about that. Think 52 00:02:36,760 --> 00:02:40,079 Speaker 1: how easy that is, I think how cool that is. Normally, 53 00:02:40,080 --> 00:02:41,799 Speaker 1: I go to bed I'm dreading it, Oh my God, 54 00:02:41,800 --> 00:02:44,200 Speaker 1: because I normally can't sleep. In the past I wasn't 55 00:02:44,240 --> 00:02:45,880 Speaker 1: able to sleep because the roommates in my head would 56 00:02:45,919 --> 00:02:48,480 Speaker 1: just keep fighting and I thinking plot and plan, and 57 00:02:48,560 --> 00:02:51,760 Speaker 1: thinking plot and plan, thinking plot and plan, and then Soundia, 58 00:02:51,840 --> 00:02:55,880 Speaker 1: as we all know, just sucks. Now I go to 59 00:02:55,919 --> 00:02:59,200 Speaker 1: sleep having just gotten home from a party. It's time 60 00:02:59,200 --> 00:03:02,720 Speaker 1: we all celebrate our selves right. So, folks, I want 61 00:03:02,760 --> 00:03:05,000 Speaker 1: you to think about that. Try and observe this if 62 00:03:05,040 --> 00:03:07,400 Speaker 1: you can when you go to sleep. Try it tonight. 63 00:03:08,600 --> 00:03:14,080 Speaker 1: Appreciate it, celebrate it, smile, go to sleep having a party, 64 00:03:14,880 --> 00:03:16,040 Speaker 1: keep walking this walk together