1 00:00:03,440 --> 00:00:06,720 Speaker 1: Welcome to Before Breakfast, a production of I Heart Radio. 2 00:00:09,119 --> 00:00:14,800 Speaker 1: Good Morning. This is Laura. Welcome to the Before Breakfast podcast. 3 00:00:15,680 --> 00:00:20,759 Speaker 1: Today's tip is that day's off need some structure. While 4 00:00:20,800 --> 00:00:24,400 Speaker 1: it is tempting to try to do nothing, this tends 5 00:00:24,440 --> 00:00:29,080 Speaker 1: to result in haphazard email checks and house cleaning. A 6 00:00:29,120 --> 00:00:33,800 Speaker 1: little strategy can make the time off feel much more meaningful. 7 00:00:35,560 --> 00:00:38,640 Speaker 1: I recently heard from someone who is facing an interesting 8 00:00:38,720 --> 00:00:43,200 Speaker 1: but probably not that uncommon situation. She had two weeks 9 00:00:43,280 --> 00:00:47,080 Speaker 1: off between jobs. Her kids would still be in their 10 00:00:47,200 --> 00:00:51,680 Speaker 1: usual school and childcare arrangements, so she had two weeks 11 00:00:51,800 --> 00:00:56,000 Speaker 1: when she would be mostly free during business hours. She 12 00:00:56,120 --> 00:00:57,880 Speaker 1: was trying to figure out how to make sure that 13 00:00:57,960 --> 00:01:00,480 Speaker 1: she felt like she had really enjoyed and the most 14 00:01:00,520 --> 00:01:05,240 Speaker 1: of this time, rather than peddling it away. It's a 15 00:01:05,280 --> 00:01:09,520 Speaker 1: good question. While a two week trip might be amazing, 16 00:01:09,600 --> 00:01:12,880 Speaker 1: this is somewhat harder when the kids aren't traveling too. 17 00:01:13,959 --> 00:01:17,560 Speaker 1: She could, however, maybe do an overnight trip, and she 18 00:01:17,640 --> 00:01:20,400 Speaker 1: was looking at doing some writing projects, which I thought 19 00:01:20,480 --> 00:01:22,840 Speaker 1: was a good idea. I thought it was a really 20 00:01:22,840 --> 00:01:25,880 Speaker 1: good idea to think through this time and to be 21 00:01:25,920 --> 00:01:30,880 Speaker 1: strategic about it, because unfortunately, when many of us are 22 00:01:30,959 --> 00:01:35,319 Speaker 1: not working, but are at our homes. We see the 23 00:01:35,400 --> 00:01:40,040 Speaker 1: same responsibilities that we normally face, and so a school 24 00:01:40,120 --> 00:01:44,840 Speaker 1: day could easily disappear into grocery shopping, returning something to 25 00:01:44,880 --> 00:01:48,920 Speaker 1: another store, and then sorting through the mail pile. Two 26 00:01:48,960 --> 00:01:53,240 Speaker 1: weeks of this might feel unsatisfying, especially when the new 27 00:01:53,320 --> 00:01:58,240 Speaker 1: job would bring its stressors soon enough. In general, if 28 00:01:58,280 --> 00:02:01,960 Speaker 1: you've got some amount of time off, I think it 29 00:02:02,000 --> 00:02:05,920 Speaker 1: helps to do a few things first. Set a few 30 00:02:06,000 --> 00:02:10,400 Speaker 1: anchor events. Yes, you want to leave a lot of 31 00:02:10,480 --> 00:02:14,520 Speaker 1: open time to learn what it feels like when time 32 00:02:14,639 --> 00:02:19,240 Speaker 1: is unstructured and relaxed, but you also want to know 33 00:02:19,320 --> 00:02:21,320 Speaker 1: that you'll do a few things that you couldn't do 34 00:02:21,440 --> 00:02:24,160 Speaker 1: while working full time or if you had your kids 35 00:02:24,200 --> 00:02:27,720 Speaker 1: during the day. Schedule these in so you can look 36 00:02:27,760 --> 00:02:31,480 Speaker 1: forward to them. The day hike, the overnight retreat in 37 00:02:31,520 --> 00:02:39,040 Speaker 1: the mountains, the matinee show, really enjoy the anticipation. Then 38 00:02:39,280 --> 00:02:41,680 Speaker 1: you also want to batch the things that you are 39 00:02:41,800 --> 00:02:45,000 Speaker 1: going to wind up doing during this time, because yes, 40 00:02:45,360 --> 00:02:48,040 Speaker 1: now is a good time to do that dentist appointment, 41 00:02:48,280 --> 00:02:50,920 Speaker 1: to get your oil changed, to finally pick up that 42 00:02:51,000 --> 00:02:55,799 Speaker 1: form from the county clerk's office. However, if these things 43 00:02:55,880 --> 00:03:00,480 Speaker 1: are always options. You'll have a hard time relaxing if 44 00:03:00,520 --> 00:03:04,200 Speaker 1: you know you should be doing them. Schedule all of 45 00:03:04,280 --> 00:03:08,200 Speaker 1: them for one Tuesday before three p m. And not 46 00:03:08,360 --> 00:03:11,200 Speaker 1: only will you get them done, you won't have to 47 00:03:11,200 --> 00:03:14,920 Speaker 1: worry about them at other points. You know there is 48 00:03:14,919 --> 00:03:19,480 Speaker 1: a time for doing that annoying errand and now is 49 00:03:19,560 --> 00:03:24,240 Speaker 1: not that time. With a few anchor events and a 50 00:03:24,320 --> 00:03:27,760 Speaker 1: time for batching the little things, your days off will 51 00:03:27,800 --> 00:03:33,359 Speaker 1: feel satisfying. You'll feel relaxed without worrying that you are 52 00:03:33,440 --> 00:03:38,200 Speaker 1: wasting your time. You will actually enjoy the open space 53 00:03:39,040 --> 00:03:43,640 Speaker 1: without worrying that you should be doing something else. If 54 00:03:43,680 --> 00:03:46,760 Speaker 1: you've ever planned a few weeks off between jobs, or 55 00:03:46,800 --> 00:03:50,040 Speaker 1: maybe before starting a new school program, I'd love to 56 00:03:50,080 --> 00:03:52,760 Speaker 1: hear how you spent the time. You can let me 57 00:03:52,840 --> 00:03:59,200 Speaker 1: know at Laura at Laura Vanderkam dot com. In the meantime, 58 00:04:00,120 --> 00:04:04,200 Speaker 1: this is Laura. Thanks for listening, and here's to making 59 00:04:04,240 --> 00:04:13,600 Speaker 1: the most of our time. Hey, everybody, I'd love to 60 00:04:13,640 --> 00:04:16,599 Speaker 1: hear from you. You can send me your tips, your questions, 61 00:04:16,720 --> 00:04:20,440 Speaker 1: or anything else. Just connect with me on Twitter, Facebook 62 00:04:20,560 --> 00:04:26,040 Speaker 1: and Instagram at before Breakfast Pod. That's B the number four, 63 00:04:26,560 --> 00:04:30,080 Speaker 1: then Breakfast p O D You can also shoot me 64 00:04:30,120 --> 00:04:33,760 Speaker 1: an email at before Breakfast podcast at i heeart media 65 00:04:33,839 --> 00:04:36,480 Speaker 1: dot com that Before Breakfast is spelled out with all 66 00:04:36,480 --> 00:04:39,320 Speaker 1: the letters. Thanks so much, I look forward to staying 67 00:04:39,320 --> 00:04:48,000 Speaker 1: in touch. Before Breakfast is a production of I Heart Radio. 68 00:04:48,560 --> 00:04:51,479 Speaker 1: For more podcasts from my heart Radio, visit the i 69 00:04:51,560 --> 00:04:55,080 Speaker 1: heart Radio app, Apple Podcasts, or wherever you listen to 70 00:04:55,080 --> 00:05:02,720 Speaker 1: your favorite shows. I can't get k