1 00:00:00,240 --> 00:00:04,600 Speaker 1: Now here's a highlight from coast to coast AM on iHeartRadio. 2 00:00:05,000 --> 00:00:07,000 Speaker 2: We got open lines going on, a lot of people 3 00:00:07,080 --> 00:00:08,920 Speaker 2: on the phone, so I want to definitely get to 4 00:00:08,960 --> 00:00:12,560 Speaker 2: as many people as possible. So are you ready? You 5 00:00:12,680 --> 00:00:14,840 Speaker 2: ready to you ready to take some calls? 6 00:00:15,840 --> 00:00:17,639 Speaker 3: I certainly am. I'll do the best I can, and 7 00:00:17,680 --> 00:00:23,160 Speaker 3: I'll do a snapshot. That's a single question, if you will. 8 00:00:23,400 --> 00:00:25,720 Speaker 3: And and just one other thing for the other segment 9 00:00:25,720 --> 00:00:29,080 Speaker 3: about virtual healing. I do a church service and the 10 00:00:29,120 --> 00:00:34,879 Speaker 3: website is International School offtheprofits dot com and into Zoom 11 00:00:35,320 --> 00:00:39,080 Speaker 3: Church Service where we do to spiritual healing. And I've 12 00:00:39,120 --> 00:00:42,560 Speaker 3: had some miracles on there. And it's free International School 13 00:00:42,600 --> 00:00:46,120 Speaker 3: aprofits dot com and every Sunday, Sunday afternoon. 14 00:00:46,479 --> 00:00:49,640 Speaker 4: So with that, sure, let's go. I'll do my best. 15 00:00:50,120 --> 00:00:54,320 Speaker 3: I won't promise that I'll you know, I won't promise 16 00:00:54,360 --> 00:00:56,720 Speaker 3: it I'll be able to solve everybody's problems. 17 00:00:56,200 --> 00:00:57,480 Speaker 4: But I'll do the best I can. 18 00:00:58,400 --> 00:01:01,640 Speaker 2: Excellent, excellent. I appreciate that. That's all we can ask. 19 00:01:01,720 --> 00:01:04,200 Speaker 2: But that would be that would would be good to 20 00:01:04,240 --> 00:01:06,320 Speaker 2: watch on Sundays. Let's go back to James. Who are 21 00:01:06,319 --> 00:01:09,319 Speaker 2: wanting to hit James on wild Card Line number five 22 00:01:09,920 --> 00:01:12,959 Speaker 2: from Washington State. James, thanks for hanging in there, you're 23 00:01:13,040 --> 00:01:14,240 Speaker 2: on coast to coast welcome. 24 00:01:15,160 --> 00:01:18,800 Speaker 5: Thank you, Missus Williams for taking my call. And I 25 00:01:18,840 --> 00:01:23,039 Speaker 5: wanted to thank Douglas James for all the articulation on 26 00:01:23,080 --> 00:01:27,160 Speaker 5: the topics that he's already been speaking about, very very, 27 00:01:27,440 --> 00:01:31,920 Speaker 5: very interesting and purposeful. I had a quick comment and 28 00:01:31,959 --> 00:01:39,000 Speaker 5: then a question for Douglas. Very well, go ahead. I 29 00:01:39,040 --> 00:01:42,040 Speaker 5: feel like one of the most important things in life 30 00:01:42,280 --> 00:01:46,640 Speaker 5: that God desires and wants from mankind is to try 31 00:01:46,680 --> 00:01:51,800 Speaker 5: to behave as similar to Christ Jesus as much as 32 00:01:51,840 --> 00:01:55,800 Speaker 5: they possibly can, which obviously would vary from to person 33 00:01:56,760 --> 00:01:59,400 Speaker 5: a lot, and to be brilliant and following the. 34 00:01:59,360 --> 00:02:00,920 Speaker 4: Spirit of the Holy Lord. 35 00:02:01,840 --> 00:02:06,360 Speaker 5: And now that's my comment. And then my question is 36 00:02:07,280 --> 00:02:11,079 Speaker 5: I feel like I can communicate with my diseased grandparents 37 00:02:11,280 --> 00:02:14,519 Speaker 5: and like I have all their pictures on my counter, 38 00:02:15,120 --> 00:02:19,640 Speaker 5: so I give them a gratitude regularly, and I feel 39 00:02:19,639 --> 00:02:24,320 Speaker 5: like I can just clearly communicate with them through energy, 40 00:02:25,600 --> 00:02:29,680 Speaker 5: like telepathically with energy. And I brought it up to 41 00:02:29,720 --> 00:02:34,040 Speaker 5: my brother and he basically he says that that it's 42 00:02:34,080 --> 00:02:39,120 Speaker 5: not real and that it's impossible to communicate with my 43 00:02:39,240 --> 00:02:44,160 Speaker 5: deceased family members or with God in prayer. And I've 44 00:02:44,200 --> 00:02:46,959 Speaker 5: always knowlt like that's how you communicate with God is 45 00:02:47,680 --> 00:02:49,400 Speaker 5: in prayer. 46 00:02:49,560 --> 00:02:52,880 Speaker 6: And so I was wondering, how how do I share 47 00:02:53,000 --> 00:03:00,600 Speaker 6: my spiritual communication experiences without looking or sounding like I'm 48 00:03:00,800 --> 00:03:02,800 Speaker 6: cu who okay? 49 00:03:03,400 --> 00:03:06,680 Speaker 3: Well, Jesus once said give on to Caesar with his 50 00:03:06,760 --> 00:03:09,080 Speaker 3: Caesar's and onto God with his gods when he was 51 00:03:09,160 --> 00:03:12,640 Speaker 3: challenged about the coin and paying taxes, and so the 52 00:03:12,680 --> 00:03:17,399 Speaker 3: first thing to do is not to tell people your 53 00:03:17,400 --> 00:03:23,640 Speaker 3: innermost wants or your spiritual understandings. I see your grandfather 54 00:03:23,720 --> 00:03:26,320 Speaker 3: and your grandmother over you. Your grandfather looks like he's 55 00:03:26,360 --> 00:03:29,000 Speaker 3: holding something in his hand or his arm. I'm not 56 00:03:29,040 --> 00:03:30,760 Speaker 3: sure if it's a tool, or if it's a fiddle 57 00:03:30,840 --> 00:03:33,520 Speaker 3: or a fluid or something like that. But they're watching 58 00:03:33,560 --> 00:03:37,760 Speaker 3: over you. You're kneeling or put or leaning over on 59 00:03:37,880 --> 00:03:43,640 Speaker 3: the dresser with their pictures. You're in constant communication with them. 60 00:03:44,080 --> 00:03:47,040 Speaker 3: And sometimes when you smell a fragrance, it relates to 61 00:03:47,040 --> 00:03:49,560 Speaker 3: your grandfather. I'm not sure what that would be, but 62 00:03:49,720 --> 00:03:53,880 Speaker 3: he's right beside you. They're watching over you, well, just 63 00:03:53,960 --> 00:03:57,480 Speaker 3: more than you know. So when you're having those conversations. 64 00:03:58,200 --> 00:04:00,640 Speaker 3: You can say, so, Grandpa, how am I doing? 65 00:04:01,840 --> 00:04:02,240 Speaker 4: Okay? 66 00:04:02,520 --> 00:04:04,640 Speaker 3: But you thin can say, hey, Grandpa, can you help me, 67 00:04:05,320 --> 00:04:07,520 Speaker 3: you know, do something whatever, you know, help me with 68 00:04:07,560 --> 00:04:10,440 Speaker 3: this issue or whatever. And they're they're kind of like, 69 00:04:10,720 --> 00:04:12,440 Speaker 3: you know, and they're nodding their head at me as 70 00:04:12,440 --> 00:04:14,680 Speaker 3: I'm talking to you right now. I call them most people. 71 00:04:15,240 --> 00:04:19,800 Speaker 3: They're basically real people who have gone to the post 72 00:04:19,839 --> 00:04:24,240 Speaker 3: existence in spiritual forms, and so they're watching over you. 73 00:04:24,320 --> 00:04:29,839 Speaker 3: And you're right about the world needs to follow the 74 00:04:29,920 --> 00:04:34,839 Speaker 3: teachings of Jesus the Christ, or you show us I 75 00:04:34,920 --> 00:04:38,839 Speaker 3: call him, which is his proper name. And the intention 76 00:04:39,000 --> 00:04:42,960 Speaker 3: there is just be nice, just every day, be nice 77 00:04:43,080 --> 00:04:46,279 Speaker 3: people like the people, and that one person, yourself and 78 00:04:46,320 --> 00:04:49,039 Speaker 3: others who are listening to my voice will follow in 79 00:04:49,080 --> 00:04:51,800 Speaker 3: the footsteps and illuminate the teachings of the Christ, which 80 00:04:51,920 --> 00:04:55,520 Speaker 3: is to be simply compassionate. So as long as you're 81 00:04:55,520 --> 00:04:57,920 Speaker 3: doing that, my friend, you're following in the footsteps of 82 00:04:58,800 --> 00:05:02,000 Speaker 3: the Lord, and you are are demonstrating to the best 83 00:05:02,040 --> 00:05:07,720 Speaker 3: of your ability that love and compassion that would be 84 00:05:07,760 --> 00:05:10,679 Speaker 3: the remedy of the medicine. Where the world is right now, 85 00:05:10,960 --> 00:05:13,240 Speaker 3: But your grandparents are watching over you, they're not too 86 00:05:13,279 --> 00:05:14,640 Speaker 3: far away from you all the time. 87 00:05:15,480 --> 00:05:19,440 Speaker 2: Yeah, it's tough when people around you negate you. I mean, 88 00:05:19,440 --> 00:05:21,239 Speaker 2: those are the people to not be around. 89 00:05:21,800 --> 00:05:22,080 Speaker 1: You know. 90 00:05:22,200 --> 00:05:24,400 Speaker 2: It's tough because some of them that's just the way 91 00:05:24,520 --> 00:05:27,160 Speaker 2: it's always going to be. So thank you very much 92 00:05:27,160 --> 00:05:31,560 Speaker 2: for that call. Wild Cardline number three, Janet out of Houston, Texas. 93 00:05:31,600 --> 00:05:34,320 Speaker 2: Hey there, Janet, you are on coast to coast? 94 00:05:34,960 --> 00:05:35,520 Speaker 7: Can you hear me? 95 00:05:35,960 --> 00:05:38,080 Speaker 2: Hello, Yes, we got you, We got you. 96 00:05:38,240 --> 00:05:41,279 Speaker 7: Nice to talk to you, Connie, mister Petrell, thank you 97 00:05:41,839 --> 00:05:45,600 Speaker 7: great show. I have a question. I'm a nurse, and 98 00:05:46,040 --> 00:05:50,120 Speaker 7: so I sometimes know things a little bit about the 99 00:05:50,200 --> 00:05:52,880 Speaker 7: human body, and so when it occurs to me about 100 00:05:52,880 --> 00:05:56,400 Speaker 7: my body, I kind of go in a panic. And 101 00:05:56,440 --> 00:05:59,560 Speaker 7: so lately there's been some stuff going on with my 102 00:05:59,720 --> 00:06:04,159 Speaker 7: kid and so I pray about it and you know, 103 00:06:04,360 --> 00:06:06,880 Speaker 7: and I try to have faith about it. And it's 104 00:06:06,920 --> 00:06:09,159 Speaker 7: still I'm going to be having some blood tests done 105 00:06:09,160 --> 00:06:11,560 Speaker 7: and stuff. But I didn't know if I can get 106 00:06:11,600 --> 00:06:15,120 Speaker 7: any kind of reassurance from you or if you can 107 00:06:15,160 --> 00:06:18,240 Speaker 7: see anything in the near future, if you know, if 108 00:06:18,279 --> 00:06:20,840 Speaker 7: my kidneys are going to have good luck or bad luck. 109 00:06:21,680 --> 00:06:25,000 Speaker 7: Like I said, I'm already down down the path with 110 00:06:25,080 --> 00:06:27,880 Speaker 7: this because of knowledge, you know of what I know 111 00:06:28,720 --> 00:06:31,920 Speaker 7: from my career, so I just wanted to know that. 112 00:06:33,320 --> 00:06:36,960 Speaker 3: Okay, Well, my first impression is the blood flow to 113 00:06:37,000 --> 00:06:38,880 Speaker 3: the kidneys is not as good as it could be. 114 00:06:39,400 --> 00:06:43,640 Speaker 3: How cupuncture would be something to recommend that the chi 115 00:06:43,920 --> 00:06:46,240 Speaker 3: energy would go to the kidneys and build them up. 116 00:06:46,480 --> 00:06:48,800 Speaker 3: They look strong, they look a little swollen on the 117 00:06:48,880 --> 00:06:52,800 Speaker 3: left side, and I think you need either osteopath or 118 00:06:52,839 --> 00:06:56,080 Speaker 3: chiropractory or manipulation for the spine to get the nerve 119 00:06:56,160 --> 00:06:59,479 Speaker 3: flow back there. I'm not sure if your back is 120 00:06:59,600 --> 00:07:02,000 Speaker 3: coal door stiff, but I see you putting your hands 121 00:07:02,080 --> 00:07:04,880 Speaker 3: on your back and and kind of stretching backwards. The 122 00:07:04,960 --> 00:07:07,520 Speaker 3: kidneys are not a good color. I see them more 123 00:07:07,640 --> 00:07:10,280 Speaker 3: and they would be more purple, and the image I 124 00:07:10,320 --> 00:07:12,760 Speaker 3: have they're a little greenish. So I'm thinking that's what 125 00:07:12,920 --> 00:07:15,720 Speaker 3: I need to need. More blood flows to them. You 126 00:07:15,720 --> 00:07:18,800 Speaker 3: can put heating pads on them. You could put some 127 00:07:19,200 --> 00:07:22,280 Speaker 3: heat rub on it. You could get a massage to 128 00:07:22,280 --> 00:07:25,040 Speaker 3: stimulate the blood in the kidney area. But is your 129 00:07:25,040 --> 00:07:27,120 Speaker 3: back stiff and you know in the back you sit 130 00:07:27,160 --> 00:07:27,680 Speaker 3: in the chair a. 131 00:07:27,680 --> 00:07:30,880 Speaker 7: Lot, or you know they're used, and I have both 132 00:07:30,960 --> 00:07:31,800 Speaker 7: artificial hips. 133 00:07:31,840 --> 00:07:32,680 Speaker 5: I have a lot of metal. 134 00:07:33,640 --> 00:07:38,360 Speaker 3: Okay, that's why you're leaning back. I guess have you 135 00:07:38,400 --> 00:07:40,120 Speaker 3: been to an osteopath or a chiropractor? 136 00:07:41,280 --> 00:07:41,440 Speaker 4: Oh? 137 00:07:41,520 --> 00:07:47,840 Speaker 7: Yes, and a neurosurgeon and i'll kind of correct orthopedics. 138 00:07:48,600 --> 00:07:51,400 Speaker 4: Okay, so you're a bit of a bionic woman. 139 00:07:51,800 --> 00:07:58,680 Speaker 3: Okay, yes, So my first impression was blood flows to 140 00:07:58,760 --> 00:08:01,080 Speaker 3: the kidneys or accup. I'm sure to get nerve flow 141 00:08:01,120 --> 00:08:03,680 Speaker 3: to the kidneys, and that's I don't see them. I 142 00:08:04,160 --> 00:08:05,800 Speaker 3: don't think you're going to go to the analysis. I 143 00:08:05,840 --> 00:08:08,760 Speaker 3: don't think that they're shutting down. They just need a 144 00:08:08,760 --> 00:08:10,640 Speaker 3: little boost of energy or blood flow. 145 00:08:11,640 --> 00:08:12,160 Speaker 4: Makes sense. 146 00:08:12,640 --> 00:08:16,360 Speaker 7: Oh, thank you. I so appreciate that so much. Okay, 147 00:08:16,480 --> 00:08:17,360 Speaker 7: you have a blessed day. 148 00:08:17,440 --> 00:08:22,120 Speaker 2: Thank you, best of luck. Janet, very nice, very nice. Wow. 149 00:08:22,280 --> 00:08:26,760 Speaker 2: Monica Wildcard line number two out of Montgomery, Alabama. Hey there, Monica, 150 00:08:27,160 --> 00:08:33,960 Speaker 2: you're live with us? Hey, oh we had her? Is 151 00:08:34,000 --> 00:08:38,360 Speaker 2: she gone? Now? She's totally gone. Let's go to Wildcard 152 00:08:38,440 --> 00:08:44,040 Speaker 2: line number one. Leah BC, British Columbia. How are you? 153 00:08:44,160 --> 00:08:47,920 Speaker 8: Oh, Frank, thank you, thank you so much. Connie, thank 154 00:08:47,960 --> 00:08:54,559 Speaker 8: you you're welcome, very appreciative. Yes, and thank you for 155 00:08:54,600 --> 00:08:59,600 Speaker 8: having such a wonderful guest on Yes, I had a question. 156 00:09:00,480 --> 00:09:03,040 Speaker 8: My question was there was someone that was going to 157 00:09:03,120 --> 00:09:08,320 Speaker 8: help me about a year ago, and I met them 158 00:09:08,360 --> 00:09:12,160 Speaker 8: at shopping mall here where I live in Port Hardy, 159 00:09:12,920 --> 00:09:17,040 Speaker 8: and he was kind enough to call me. And I 160 00:09:17,600 --> 00:09:22,280 Speaker 8: made a big mistake and I didn't found as as 161 00:09:22,920 --> 00:09:26,800 Speaker 8: that like, let's see, Okay. My question is do you 162 00:09:26,840 --> 00:09:31,160 Speaker 8: think that this person will ever call me again? Because 163 00:09:31,200 --> 00:09:37,520 Speaker 8: I made a mistake and I put it off rather 164 00:09:37,640 --> 00:09:41,080 Speaker 8: than going. You know, he was going to help me 165 00:09:41,240 --> 00:09:46,480 Speaker 8: to fulfill one of my dreams that you know, I 166 00:09:46,720 --> 00:09:48,880 Speaker 8: had been a movie extra in the past, and he 167 00:09:49,040 --> 00:09:53,960 Speaker 8: was going to help me as a friend, to introduce 168 00:09:54,080 --> 00:09:57,840 Speaker 8: me somehow or promote me somehow. And I think he 169 00:09:57,920 --> 00:10:01,520 Speaker 8: kind of got set up with me, and I'm interested, 170 00:10:01,679 --> 00:10:04,600 Speaker 8: you know, whether I'll ever have a chance again. 171 00:10:06,120 --> 00:10:07,280 Speaker 4: Okay, The answer is yes. 172 00:10:09,559 --> 00:10:11,520 Speaker 3: There's a prayer you can put out if you want 173 00:10:11,520 --> 00:10:14,640 Speaker 3: to meet somebody, you want to have a spouse, if 174 00:10:14,679 --> 00:10:18,240 Speaker 3: you want something in your life to help you, and 175 00:10:18,280 --> 00:10:21,640 Speaker 3: it goes simply you ask God Almighty from your infinite 176 00:10:21,640 --> 00:10:26,280 Speaker 3: supply of a friend or man, woman, whatever that you're 177 00:10:26,320 --> 00:10:29,880 Speaker 3: looking for. If in this case, if the friend is 178 00:10:29,880 --> 00:10:31,680 Speaker 3: a man. You say, from you infant supply of men, 179 00:10:31,720 --> 00:10:35,520 Speaker 3: please send me one that will help me be my friend, 180 00:10:36,400 --> 00:10:40,160 Speaker 3: et cetera, et cetera, And then you ask and send 181 00:10:40,160 --> 00:10:43,920 Speaker 3: them to me, the sooner the better, and then let 182 00:10:43,960 --> 00:10:46,600 Speaker 3: me know or make me aware that they're here when 183 00:10:46,600 --> 00:10:49,199 Speaker 3: they arrive. And then you do everything in your life 184 00:10:49,280 --> 00:10:52,520 Speaker 3: you possibly can to be prepared for that. You know, 185 00:10:52,559 --> 00:10:55,960 Speaker 3: you look attractive and you're expecting them to show up 186 00:10:56,400 --> 00:10:59,319 Speaker 3: or to be there, and usually they come when you 187 00:10:59,400 --> 00:11:03,640 Speaker 3: least expect it. But in your case, I'm seeing somebody 188 00:11:03,880 --> 00:11:07,320 Speaker 3: that I can see somebody like knocking at the door 189 00:11:07,400 --> 00:11:10,760 Speaker 3: like that, somebody's going to come right to your door. 190 00:11:12,200 --> 00:11:15,360 Speaker 2: Well, there you go, try to get the Hollywood people 191 00:11:15,400 --> 00:11:18,720 Speaker 2: to come to your door. Good for you. Wild Guard 192 00:11:18,720 --> 00:11:21,480 Speaker 2: Line number three, Michael out of Saint Louis. Hey there, Michael, 193 00:11:21,559 --> 00:11:24,680 Speaker 2: you're on the air with Coast to Coast Connie. 194 00:11:24,720 --> 00:11:28,960 Speaker 9: How are you tonight? And thank any Wait, I have 195 00:11:29,040 --> 00:11:31,520 Speaker 9: a question. I just had an MRI I done on 196 00:11:31,559 --> 00:11:36,600 Speaker 9: my shoulder. I had highor surgery and considering doing a 197 00:11:36,720 --> 00:11:42,720 Speaker 9: second one because it hurts horrendously, asking if possibly it 198 00:11:42,800 --> 00:11:46,760 Speaker 9: will be successful this time and here the pain. 199 00:11:48,400 --> 00:11:50,200 Speaker 3: Well, you got a lot of You got a lot 200 00:11:50,240 --> 00:11:52,760 Speaker 3: of scar tissue there and they cut the nerve last time, 201 00:11:54,640 --> 00:11:59,160 Speaker 3: so that's why it's hurting. I mean I would I 202 00:11:59,200 --> 00:12:01,880 Speaker 3: would go to well, first of all, somebody that does 203 00:12:01,960 --> 00:12:05,600 Speaker 3: mile fascia massage and see if they can adjust the 204 00:12:06,240 --> 00:12:09,640 Speaker 3: fascia underneath the skin you got. You got it looks 205 00:12:09,920 --> 00:12:13,600 Speaker 3: it looks like lines like somebody like took a claw 206 00:12:13,760 --> 00:12:16,240 Speaker 3: and scratched you. There's four or five lines I think 207 00:12:16,240 --> 00:12:18,720 Speaker 3: there scar. I think it's scar tissue. That's why it 208 00:12:18,800 --> 00:12:23,200 Speaker 3: hurts so much. And also cottage to should be something 209 00:12:23,200 --> 00:12:25,200 Speaker 3: you can eat to get the viamin a in there. 210 00:12:25,640 --> 00:12:28,320 Speaker 3: I see lifting your hand up over your head. Is 211 00:12:28,320 --> 00:12:30,360 Speaker 3: that a possible? Is it hard for you to do 212 00:12:30,400 --> 00:12:30,800 Speaker 3: that now? 213 00:12:32,200 --> 00:12:32,480 Speaker 4: Yes? 214 00:12:33,400 --> 00:12:37,120 Speaker 3: Okay, I see lifting it up, which means the reverse, right, 215 00:12:37,160 --> 00:12:39,920 Speaker 3: You need to lift it up. And even if you 216 00:12:39,920 --> 00:12:42,800 Speaker 3: you know, I see you helping your hand. But if 217 00:12:42,800 --> 00:12:44,840 Speaker 3: you put it on the doorframe and then kind of 218 00:12:44,920 --> 00:12:48,600 Speaker 3: pull it, you know, like stretch it. So that's going 219 00:12:48,640 --> 00:12:50,880 Speaker 3: to stretch the fashia. That's going to stretch the muscles. 220 00:12:51,280 --> 00:12:54,720 Speaker 3: You need something like castor oil that's handy inflammatory on there, 221 00:12:55,120 --> 00:12:59,640 Speaker 3: and maybe some some infrared heat light. You have the 222 00:12:59,640 --> 00:13:03,600 Speaker 3: bloods going, there's some infection in there, and the bone 223 00:13:03,640 --> 00:13:08,320 Speaker 3: looks like it's compound. They're compressing, you know, like you 224 00:13:08,360 --> 00:13:11,319 Speaker 3: know what I mean, Like it's it's stiff, it's looks 225 00:13:11,320 --> 00:13:13,960 Speaker 3: like it's well, it looks it looks like a rusty 226 00:13:15,000 --> 00:13:16,800 Speaker 3: nut or bolt or something like that. I get to 227 00:13:16,840 --> 00:13:20,680 Speaker 3: give some strange image of what I'm looking at. So 228 00:13:20,880 --> 00:13:26,959 Speaker 3: my old fashioned massage, anti inflammatory oil like castor oil, 229 00:13:27,400 --> 00:13:29,600 Speaker 3: and then some sort of putting your hand up in 230 00:13:29,640 --> 00:13:32,360 Speaker 3: the air and stretching it. Maybe put your maybe put 231 00:13:32,360 --> 00:13:34,760 Speaker 3: a stick in your hand or a baseball bat and 232 00:13:34,880 --> 00:13:37,079 Speaker 3: push that hanging on to the end of the bat. 233 00:13:37,200 --> 00:13:39,800 Speaker 3: Push your hand straight up in the air and that'll 234 00:13:39,800 --> 00:13:40,559 Speaker 3: get that stretch. 235 00:13:40,720 --> 00:13:41,480 Speaker 4: Does that make sense? 236 00:13:43,000 --> 00:13:44,240 Speaker 9: Okay, thank you so much. 237 00:13:45,720 --> 00:13:48,600 Speaker 1: Listen to more Coast to Coast a m every weeknight 238 00:13:48,760 --> 00:13:51,240 Speaker 1: at one a m. Eastern and go to Coast to 239 00:13:51,280 --> 00:13:53,080 Speaker 1: coastam dot com for more