Speaker 1: One or two point seven kiss FM.
Speaker 2: So you know those nights when you wake up for
Speaker 2: some reason and you you just can't get back to sleep.
Speaker 1: I am all of the time.
Speaker 2: A social media wellness guru says this works every time.
Speaker 1: So here it is. It's a list. You might want
Speaker 1: to jot this down.
Speaker 2: Roll your eyes all the way down and then up
Speaker 2: back to center. Now, roll them all the way left,
Speaker 2: now center, roll them all the way right, now center,
Speaker 2: roll them all the way up, then center, roll them clockwise,
Speaker 2: roll them counterclockwise out now. I mean, this is such
Speaker 2: a long thing and want you fall back there?
Speaker 1: No, honestly, I kind of like it. I've done this,
Speaker 1: you guys. It actually works.
Speaker 2: Now the final step, cross your eyes, be carefully, might get.
Speaker 3: Stuck, but you're doing this all with your eyes closed,
Speaker 3: so yes, so it's very relaxing, weird way. And I
Speaker 3: don't even know that I made it to the end
Speaker 3: when I did this a few nights ago.
Speaker 2: So you move up and down, left and right, and
Speaker 2: then clockwise counterclockwise, and then cross your eyes.
Speaker 1: Apparently you fly back asleep. I don't know.
Speaker 2: I'm gonna print this and put it beside my bed
Speaker 2: because it's quite a several step process, but try it so.
Speaker 2: Here's the quote. Be generous with encouragement. It is verbal sunshine,
Speaker 2: It warms hearts, It costs nothing, and it enriches lives.
Speaker 2: Love that good Tuesday morning. We are in it together,
Speaker 2: one or two point seven. Kiss that them, Los Angeles,