WEBVTT - Here's a Hack to Help You Instantly Fall Back Asleep

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<v Speaker 1>One or two point seven kiss FM.

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<v Speaker 2>So you know those nights when you wake up for

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<v Speaker 2>some reason and you you just can't get back to sleep.

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<v Speaker 1>I am all of the time.

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<v Speaker 2>A social media wellness guru says this works every time.

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<v Speaker 1>So here it is. It's a list. You might want

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<v Speaker 1>to jot this down.

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<v Speaker 2>Roll your eyes all the way down and then up

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<v Speaker 2>back to center. Now, roll them all the way left,

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<v Speaker 2>now center, roll them all the way right, now center,

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<v Speaker 2>roll them all the way up, then center, roll them clockwise,

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<v Speaker 2>roll them counterclockwise out now. I mean, this is such

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<v Speaker 2>a long thing and want you fall back there?

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<v Speaker 1>No, honestly, I kind of like it. I've done this,

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<v Speaker 1>you guys. It actually works.

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<v Speaker 2>Now the final step, cross your eyes, be carefully, might get.

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<v Speaker 3>Stuck, but you're doing this all with your eyes closed,

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<v Speaker 3>so yes, so it's very relaxing, weird way. And I

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<v Speaker 3>don't even know that I made it to the end

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<v Speaker 3>when I did this a few nights ago.

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<v Speaker 2>So you move up and down, left and right, and

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<v Speaker 2>then clockwise counterclockwise, and then cross your eyes.

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<v Speaker 1>Apparently you fly back asleep. I don't know.

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<v Speaker 2>I'm gonna print this and put it beside my bed

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<v Speaker 2>because it's quite a several step process, but try it so.

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<v Speaker 2>Here's the quote. Be generous with encouragement. It is verbal sunshine,

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<v Speaker 2>It warms hearts, It costs nothing, and it enriches lives.

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<v Speaker 2>Love that good Tuesday morning. We are in it together,

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<v Speaker 2>one or two point seven. Kiss that them, Los Angeles,