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Speaker 1: One or two point seven kiss FM.

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Speaker 2: So you know those nights when you wake up for

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Speaker 2: some reason and you you just can't get back to sleep.

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Speaker 1: I am all of the time.

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Speaker 2: A social media wellness guru says this works every time.

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Speaker 1: So here it is. It's a list. You might want

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Speaker 1: to jot this down.

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Speaker 2: Roll your eyes all the way down and then up

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Speaker 2: back to center. Now, roll them all the way left,

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Speaker 2: now center, roll them all the way right, now center,

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Speaker 2: roll them all the way up, then center, roll them clockwise,

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Speaker 2: roll them counterclockwise out now. I mean, this is such

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Speaker 2: a long thing and want you fall back there?

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Speaker 1: No, honestly, I kind of like it. I've done this,

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Speaker 1: you guys. It actually works.

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Speaker 2: Now the final step, cross your eyes, be carefully, might get.

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Speaker 3: Stuck, but you're doing this all with your eyes closed,

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Speaker 3: so yes, so it's very relaxing, weird way. And I

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Speaker 3: don't even know that I made it to the end

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Speaker 3: when I did this a few nights ago.

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Speaker 2: So you move up and down, left and right, and

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Speaker 2: then clockwise counterclockwise, and then cross your eyes.

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Speaker 1: Apparently you fly back asleep. I don't know.

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Speaker 2: I'm gonna print this and put it beside my bed

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Speaker 2: because it's quite a several step process, but try it so.

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Speaker 2: Here's the quote. Be generous with encouragement. It is verbal sunshine,

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Speaker 2: It warms hearts, It costs nothing, and it enriches lives.

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Speaker 2: Love that good Tuesday morning. We are in it together,

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Speaker 2: one or two point seven. Kiss that them, Los Angeles,