1 00:00:00,840 --> 00:00:06,120 Speaker 1: Now from Unbreakable, a mental health podcast. This is your 2 00:00:06,160 --> 00:00:16,040 Speaker 1: mental health check in. Here's Jay Glazer. Welcome back to Unbreakable, 3 00:00:16,079 --> 00:00:18,959 Speaker 1: a mental health podcast. I am Jay Glazer, and today 4 00:00:19,000 --> 00:00:22,000 Speaker 1: I want to talk about a gratitude list, something that 5 00:00:22,040 --> 00:00:25,880 Speaker 1: I now incorporate in my daily routine. So I now 6 00:00:25,880 --> 00:00:29,920 Speaker 1: wake up, I do ten minutes of breath work to 7 00:00:30,000 --> 00:00:33,160 Speaker 1: kind of reset my nervous system. I meditate for two 8 00:00:33,200 --> 00:00:36,000 Speaker 1: songs and for different intentions, and I'll go over that 9 00:00:36,080 --> 00:00:38,760 Speaker 1: another podcast. But I also not do a gratitude list. 10 00:00:39,560 --> 00:00:41,480 Speaker 1: So what I was told by one of my therapists 11 00:00:41,680 --> 00:00:44,960 Speaker 1: is write down a hundred things you're grateful for. It 12 00:00:44,960 --> 00:00:48,319 Speaker 1: should be easy for a guy like me, no problem, right. 13 00:00:48,840 --> 00:00:51,400 Speaker 1: You know it took me ten days to write a 14 00:00:51,440 --> 00:00:54,800 Speaker 1: hundred things I'm grateful for. I was self so self 15 00:00:54,840 --> 00:00:59,280 Speaker 1: loathing and stuck in my grace so deep ten days 16 00:01:00,280 --> 00:01:03,760 Speaker 1: and I got after ten days. And by the way, 17 00:01:03,760 --> 00:01:06,160 Speaker 1: when you write your gratitude list, it could be anything 18 00:01:06,920 --> 00:01:08,920 Speaker 1: like now that I've done it, so like God. For me, 19 00:01:08,959 --> 00:01:10,800 Speaker 1: it was number one, and like when my son calls 20 00:01:10,840 --> 00:01:12,880 Speaker 1: me and he says, I love you, um, when my 21 00:01:12,959 --> 00:01:15,240 Speaker 1: dog gives me kisses. The fact that I can own 22 00:01:15,280 --> 00:01:18,280 Speaker 1: a house, scoops that I've had in the past, relationships 23 00:01:18,280 --> 00:01:21,120 Speaker 1: that I have, you know, being on Fox in Aville Sunday, 24 00:01:21,160 --> 00:01:23,520 Speaker 1: being on Ballers, being like just I've done a lot 25 00:01:23,560 --> 00:01:26,720 Speaker 1: of really, really great things, but when you're stuck in 26 00:01:26,800 --> 00:01:29,280 Speaker 1: the muck of the gray, a lot of times you 27 00:01:29,280 --> 00:01:31,360 Speaker 1: feel like you don't deserve it, so you're not able 28 00:01:31,400 --> 00:01:33,759 Speaker 1: to be grateful for it. So I had to get 29 00:01:33,800 --> 00:01:37,560 Speaker 1: past that. So I got to a hundred and now 30 00:01:37,920 --> 00:01:41,000 Speaker 1: every single morning, before I ever look at my phone, 31 00:01:41,240 --> 00:01:44,440 Speaker 1: because nothing good happens on our phone. No one ever 32 00:01:44,480 --> 00:01:46,560 Speaker 1: actually calls us or text us and say, hey, by 33 00:01:46,560 --> 00:01:49,440 Speaker 1: the way, you really are the heir of a Nigerian 34 00:01:49,440 --> 00:01:52,560 Speaker 1: princess and you're getting a billion dollars. Doesn't really happen people, 35 00:01:53,880 --> 00:01:57,840 Speaker 1: So nothing good happens on our phone, but problems. So 36 00:01:57,880 --> 00:01:59,840 Speaker 1: before you look at social media, before you look at 37 00:01:59,840 --> 00:02:02,400 Speaker 1: your one in the morning, Now I do my breath, work, 38 00:02:02,440 --> 00:02:06,160 Speaker 1: my meditation, and I read these hundred things I'm grateful for. 39 00:02:06,760 --> 00:02:10,240 Speaker 1: So now I start every single day off with gratitude 40 00:02:10,840 --> 00:02:13,880 Speaker 1: a totally different way than I used to start every 41 00:02:13,960 --> 00:02:16,280 Speaker 1: day off. We can start our day off with gratitude. 42 00:02:16,880 --> 00:02:20,440 Speaker 1: That's a win. That is a win, people, and that's 43 00:02:20,440 --> 00:02:22,800 Speaker 1: what we're all here to do. We're figuring out a 44 00:02:22,800 --> 00:02:26,720 Speaker 1: way for us to win and beat the gray, for 45 00:02:26,840 --> 00:02:30,280 Speaker 1: us to win and live in the blue. Let's all 46 00:02:30,360 --> 00:02:33,480 Speaker 1: keep walking this walk together, right, that gratitude list, I 47 00:02:33,520 --> 00:02:35,959 Speaker 1: want you to tweet us, Instagram and show it out there. 48 00:02:36,240 --> 00:02:39,399 Speaker 1: Let's spread it with the world again. A gratitude list, 49 00:02:39,400 --> 00:02:42,720 Speaker 1: A hundred things you're grateful for. Read it every single morning. 50 00:02:42,800 --> 00:02:45,000 Speaker 1: And now, by the way, when I went to training 51 00:02:45,040 --> 00:02:48,840 Speaker 1: campus last NFL Training Camp tour, I actually started and 52 00:02:48,880 --> 00:02:52,480 Speaker 1: finished another hundred. So I have now two different lists 53 00:02:52,480 --> 00:02:54,840 Speaker 1: of a hundred things I'm grateful for, and I switched 54 00:02:54,840 --> 00:02:56,560 Speaker 1: back and forth, and I think during the start of 55 00:02:56,560 --> 00:02:59,880 Speaker 1: the CNFL season, I'll do another one. It's just beautiful 56 00:03:00,040 --> 00:03:03,200 Speaker 1: for us to journal what we're grateful for. Way better 57 00:03:03,240 --> 00:03:05,840 Speaker 1: way for us to start the day again, Let's keep 58 00:03:05,840 --> 00:03:06,799 Speaker 1: walking this walk together.