Speaker 1: All right, thanks Scott shan An hour two Sean Hannity Show,
Speaker 1: eight hundred and nine to four one, Shawn is a
Speaker 1: number you want to be a part of the program.
Speaker 1: So on Saturday I went with RFK Junior. We filmed this.
Speaker 1: We're going to air some of it tonight, probably a
Speaker 1: two part series, maybe three, I don't know. We talked
Speaker 1: for a lot longer than I thought we're going to talk,
Speaker 1: and we went to a steak and Shake in Florida
Speaker 1: where we met up and where they had made a
Speaker 1: decision to change the oil in which they make their
Speaker 1: French fries. And I'm embarrassed to say it never been
Speaker 1: to a steak and shake before. I will tell you
Speaker 1: I had a burger had I usually don't eat fries.
Speaker 1: Most of you know that I'm pretty keto friendly my diet.
Speaker 1: I'm pretty much you know, meat, fish, eggs, that's it.
Speaker 1: And I'm pretty rigid in my diet, my trietary plan.
Speaker 1: But because they changed the oil from seed oil, a
Speaker 1: lot of people don't really realize the difference and what
Speaker 1: a dramatic difference it is to tallow oil. And I'll
Speaker 1: explain the difference with Gary Brucka in just a second, Well,
Speaker 1: it just is is much much healthier, you know, It's
Speaker 1: it's very fascinating when you discover why why won't Europe
Speaker 1: import American produce and American meat? Well, it's simple because
Speaker 1: of pesticides and hormones that we use here in this country.
Speaker 1: How come there is a different version of fruit loops
Speaker 1: for the for Europe and versus and Canada versus the
Speaker 1: one that is in the United States. A lot of
Speaker 1: it has to do with the ingredients, and a lot
Speaker 1: of it has to do with the dyes that they
Speaker 1: put in fruit loops, not that I'd ever eat fruit loops,
Speaker 1: and so I mentioned all of this is okay. Well,
Speaker 1: then you look at the rates of autism, you look
Speaker 1: at the the obesity epidemic in the country, the diabetes
Speaker 1: epidemic in the country, and there's something very very wrong
Speaker 1: in what we are doing. And there's something to this
Speaker 1: make America Healthy Again movement. I just adopted it because
Speaker 1: you know, for the last fourteen years I've been doing
Speaker 1: mixed martial arts training. But also I got to a
Speaker 1: period a few years ago where I had to lose
Speaker 1: some weight and so I changed my diet, changed it
Speaker 1: dramatically changed it to a Keto friendly diet, and my
Speaker 1: blood work has never been better. And wait, do you
Speaker 1: hear the story about Dana White and Gary Breka in
Speaker 1: just a second. Anyway, RFK was talking about how maybe
Speaker 1: so many Americans wouldn't be so reliant on the these
Speaker 1: weight loss shots like ozempic and well Govi and some
Speaker 1: of the other weight loss drugs. Not that I'm against them.
Speaker 1: I think there's a place for them, because two of
Speaker 1: the best things you can do in life, I think
Speaker 1: is walk ten thousand steps a day, get some sunshine,
Speaker 1: and another thing is to lose weight. A lot of
Speaker 1: people call, you know, carrying a lot of visceral fat
Speaker 1: around them. Anyway, here's what RFK Junior said today.
Speaker 2: Over one hundred members of Congress support a bill to
Speaker 2: fund ozempic with Medicare at fifteen hundred dollars a month.
Speaker 2: Most of these members have taken money from the manufacturer
Speaker 2: of that product, a European company called Novo Nordis. As
Speaker 2: everyone knows, once a drug is approved for Medicare, it
Speaker 2: goes to Medicaid, and there is a push to recommend
Speaker 2: ozempic for Americans as young as six over a condition
Speaker 2: obesity that is completely preventable and barely even existed one
Speaker 2: hundred years ago. Since seventy four percent of Americans are obese,
Speaker 2: the costs of all of them, if they take their
Speaker 2: ozempic prescriptions, will be three trillion dollars a year. This
Speaker 2: is a drug that has made Novo Nordis the biggest
Speaker 2: company in Europe. Is a Danish company, but the Danish
Speaker 2: government does not recommend it. It recommends a change in
Speaker 2: diet to treat obesity and exercise virginally. Novo nordoists entire
Speaker 2: value is based upon its rejections of what ozempic is
Speaker 2: going to sell to Americans, or half the price of ozempic,
Speaker 2: we could purchase regeneratively raised, organic agriculture, organic food for
Speaker 2: every American three meals a day, and gym membership for
Speaker 2: every obese American. Why are members of Congress doing the
Speaker 2: bidding of this Danish company instead of standing up for
Speaker 2: American farmers and children. Because Novo Nordis is one of
Speaker 2: the largest funders of medical research, the media and politicians
Speaker 2: and the medical schools all go all along with them.
Speaker 1: Carry Brucker Is with us. He's a twenty year human biologist.
Speaker 1: He's obsessed with how people can achieve peak functionality within
Speaker 1: themselves through innovative ways. In other words, proactive stuff you
Speaker 1: can take in your life that will make you healthier,
Speaker 1: that you won't need weight loss drugs, and that will
Speaker 1: make you feel better, be healthier generally overall. And Gary,
Speaker 1: great to have you on the program. We're doing a
Speaker 1: podcast that will be coming out shortly with Gary. He
Speaker 1: is well known in the health, wellness, fitness nutrition space
Speaker 1: as as one of the leading people. He has worked
Speaker 1: with people like Dana White and people like our buddy
Speaker 1: steven A. Smith and a bunch of other famous people. Gary,
Speaker 1: how are you, sir.
Speaker 3: I'm doing amazing, Sean, It's great to hear your voice.
Speaker 3: Great to be back on your show.
Speaker 1: Oh, I was hoping you'd be able to make it
Speaker 1: on Saturday, but you had a more important function to
Speaker 1: go to, and that was a UFC fight, and I
Speaker 1: think you made the right choice.
Speaker 3: It was It was great fights and I got to
Speaker 3: spend some time with Dana and Joe Rogan out there
Speaker 3: and we went to the Slap on Friday night, which
Speaker 3: I'm still trying to get my arms around the uh,
Speaker 3: you know, the slap of the sport.
Speaker 1: But man, let me tell you that is I love it.
Speaker 1: I can't help it. It's brutal, and I just it's entertaining.
Speaker 1: I mean, and these guys are tough as nails. To
Speaker 1: take that shot. You just sit there. Somebody slaps you
Speaker 1: as hard as they can in your head and tell
Speaker 1: you if they get the first shot a lot of
Speaker 1: times you're done.
Speaker 3: Yeah. And you know, if you flinch, you get slapped again. Sean,
Speaker 3: you get a free slap. If you know, if your
Speaker 3: opponent flinches, I think I'd be flinching left and right.
Speaker 1: I think I think I'll pass on that, especially, you know,
Speaker 1: because I practiced Mick Martial Arts targeted strikes and you
Speaker 1: hit somebody in the right area, you they're gonna You're
Speaker 1: gonna knock them out every time, although there are certain
Speaker 1: rules associated with it. So I go with Robert F.
Speaker 1: Kennedy Junior. What is the difference. Why is tallow oil
Speaker 1: so superior to the the seed oils that we keep
Speaker 1: that most people have, and that would be like the
Speaker 1: wess and oils, And and I don't I don't want
Speaker 1: to hurt companies in their brands, but why is this
Speaker 1: a healthier alternative why is why is what steak and
Speaker 1: shake doings superior? And I will say that this is
Speaker 1: the best burger I've had in years. And you have
Speaker 1: fries too, so and I had some fries too.
Speaker 3: There's a numbers in sean. I mean, first of all,
Speaker 3: you know, oils have a smoke point, is a point
Speaker 3: of which temperatures will denature them and turn them rancid.
Speaker 3: So seed oils have a much lower smoke point than
Speaker 3: something like a grass fed butter, a coconut oil, or
Speaker 3: a beef tallow or even a gee butter. So when
Speaker 3: you use these oils to deep fry, you're not deep
Speaker 3: frying in a rancid putrefied, denatured oil. So beef tallow
Speaker 3: is one of the most stable oils. At high temperature,
Speaker 3: it actually will not denature or turn rancid. And a
Speaker 3: lot of these seed oils, you know, people think that
Speaker 3: we're attacking the plant. We're not actually tacking the plant.
Speaker 3: But you have to understand and manufacturing process of these
Speaker 3: these types of oils. It's the distance from the plant
Speaker 3: to the table that's very important. Now, a lot of
Speaker 3: these oils, when they're putting commercial presses, they come out gummy,
Speaker 3: so the plant is a very thick kind of gummy substance,
Speaker 3: and so they have to gummet with something called sodium
Speaker 3: hydroxide or hexane. And when you take hexane, which is
Speaker 3: a known neurotoxin, to degum and oil, you then have
Speaker 3: to raise the temperature of the oil to about four
Speaker 3: hundred and five degrees, which turns it rancid. So now
Speaker 3: you have a putrefied rancid oil, and then you deodorize
Speaker 3: it with sodium hydroxide, a very well known powerful carcinogen.
Speaker 3: So you use a neurotoxin, you make the oil futrid
Speaker 3: and rancid, and then you add a carcinogen, and then
Speaker 3: in some cases they're even bleached and then bottled before
Speaker 3: you put them on the shelf. You'll notice when you
Speaker 3: walk down the grocery store Aisle Sewan that all of
Speaker 3: these oils are exactly the same color, they're the same fitness,
Speaker 3: they're the same viscosity. They have that beautiful bright yellowish color,
Speaker 3: and it's exactly the same. That's not how it happens
Speaker 3: in nature. If you were to take a thousand bottles
Speaker 3: of these oils and press them these plants and press
Speaker 3: them into oils, you wouldn't have this uniformity. And then
Speaker 3: of course we stick a heart healthy label on it,
Speaker 3: which is the biggest crime in my opinion, because you
Speaker 3: buy off some of these institutions that are really meant
Speaker 3: to protect and advise the public, and you stick a
Speaker 3: heart healthy American Heart Association label on it, and so
Speaker 3: an unexpecting or unassuming consumer grabs that off the shelf,
Speaker 3: thinking this is a hard healthy oil, that this is
Speaker 3: the best thing for their families. So it's important to
Speaker 3: know that you can have beef tallow in your kitchen.
Speaker 3: I mean, these are very inexpensive oils, and you can
Speaker 3: actually get a strained beef tallow and you can use
Speaker 3: this to cook at high temperatures. It tastes delicious, doesn't
Speaker 3: de nature, doesn't turn ranted. And this whole Mahab movement
Speaker 3: is really shining light on the fact that we don't
Speaker 3: have to come in and take over freedoms and you
Speaker 3: have choices. We just want to take the poisons and
Speaker 3: the forever chemicals out of our diet, not take over
Speaker 3: people's choices. You know, the flat that I see sometimes
Speaker 3: that Bobby Kennedy gets for maha, is that, oh He's
Speaker 3: not going to let us see you know, burgers anymore,
Speaker 3: is not going to allow us to smoke cigarettes or
Speaker 3: have a beer, you know, have a VP if we
Speaker 3: want to ape. None of those things are going away.
Speaker 3: What we're doing or taking the toxic forever chemicals out
Speaker 3: of these foods so that our children have a fighting chance.
Speaker 1: You know, they think is Boss is going to let
Speaker 1: them take away as diet coke, is McDonald's, is KFC
Speaker 1: and his pizza. It's not happening. I can promise you that.
Speaker 1: And actually we covered that ground in the in the
Speaker 1: course of the interview. I want to give a real
Speaker 1: life example. In your previous life, you worked in the
Speaker 1: insurance industry, and and part of your job is you
Speaker 1: would when giving life insurance, you would make predictions about
Speaker 1: when somebody applied for life insurance, how long that they
Speaker 1: were going to live. How accurate were you and your predictions.
Speaker 3: Well, these were very accurate predictions. It wasn't just these
Speaker 3: are these are you know, entire corporations whose sole duty
Speaker 3: is to process your your medical records and your demographic
Speaker 3: data and determine how many more months you have left
Speaker 3: on earth. I mean, if you think about the type
Speaker 3: of risk that an institution like a life insurance company
Speaker 3: or an annuity company, or someone that's buying out your
Speaker 3: mortgage what's called a reverse mortgage. All of these financial
Speaker 3: services instruments, Sean, are based on mortality, and they don't
Speaker 3: care where you are on a general actuarial curve. They
Speaker 3: want to know your specific mortality before they put twenty
Speaker 3: five million or fifty million dollars worth of risk on
Speaker 3: your life. And so these databases have luminous amounts of data,
Speaker 3: mainly day, date, time, location, and cause of death for
Speaker 3: hundreds of millions of lives. And you can take this
Speaker 3: data and you can pull it back into the record
Speaker 3: and you can see what sequence of events causes people
Speaker 3: to stop living healthier, happier, longer, more fulfilling lives and
Speaker 3: over and over and over again, Sean, what emerged is
Speaker 3: the reason why the majority of Americans are not living healthy, happy,
Speaker 3: longer lives or for what we called modifiable risk factors,
Speaker 3: and modifiable risk factor in big data is another just
Speaker 3: fancy term for lifestyle changes. This is why I love
Speaker 3: this term lifestyle medicine. You know, as Bobby Kennedy was
Speaker 3: saying on the recording before I got onto your show.
Speaker 3: He was saying that the Danish company that owns the
Speaker 3: pharmaceutical manufacturer for ozempic doesn't even allow zepic to be
Speaker 3: used as a first line of defense for obesity for
Speaker 3: type two diabetes. They recommend first dietarian lifestyle changes. And
Speaker 3: got away from that. We've lost all faith in humanity
Speaker 3: and mankind and the body's ability to heal itself, the
Speaker 3: power that our thoughts and our spirit and our mind
Speaker 3: have over our bodies. And I think if we just
Speaker 3: restored that face back in ourselves, that we could make
Speaker 3: lifestyle choices that would dramatically change the trajectory of our life,
Speaker 3: not just to add to our lifespan how many more
Speaker 3: years we have left on earth, but add to our
Speaker 3: health span. I mean, so many of your listeners right
Speaker 3: now they know someone they're connected to, an elderly person
Speaker 3: in their life that maybe passed away in their eighties
Speaker 3: or nineties, but they really died in their seventies. They
Speaker 3: stopped living in their seventies. And there's a difference between
Speaker 3: being the live and living, and that difference has to
Speaker 3: do with the choices that we make every day that
Speaker 3: we're in control of that don't have to do with chemicals,
Speaker 3: synthetics and pharmaceuticals. They have to do with a whole
Speaker 3: food diet, They have to do with mobility, they have
Speaker 3: to do with finding a sense of purpose and community
Speaker 3: in your life. And so if we would get back
Speaker 3: to these very basic God given virtues, you would see
Speaker 3: the entire trajectory of this country changed from a health perspective.
Speaker 1: I mean, I'm just listening to you, and I want
Speaker 1: people to understand, and then we'll probably hold you through
Speaker 1: the break and let you tell the day and a
Speaker 1: white story. Well, you recommend very specific things that everybody
Speaker 1: go out and get some sunlight every day or red
Speaker 1: light therapy, and everybody take you think a cold plunge,
Speaker 1: you know, gets rid of inflammation. And even though it's
Speaker 1: a little bit painful and hard to get used to it.
Speaker 1: And I've done it, my kids do it a lot
Speaker 1: more than I do. I have not adopted it the
Speaker 1: way you have. And if you just and you build
Speaker 1: up a little bit of muscle and you get your
Speaker 1: weight within a reasonable you know, you get to a
Speaker 1: reasonable weight or a healthy weight, and you just change
Speaker 1: your food. I mean, Jillie Michaels is forcing me now
Speaker 1: to eat organic grass fed beef instead of the beef
Speaker 1: that I was eating, And I will tell you it's
Speaker 1: a discernible difference. All right, we'll take a break. We'll
Speaker 1: come back more with Carry Breca on the other side,
Speaker 1: I went to the Steak and Shake with RFK Junior.
Speaker 1: We had a long discussion. We also talked about this
Speaker 1: measles outbreak. The media would have you think it's the
Speaker 1: biggest thing in the world. It is not, and it
Speaker 1: has happened many times in recent years. This is not
Speaker 1: the only one, and there's a specific reason why, and
Speaker 1: of course the media doesn't want to tell you the
Speaker 1: truth on that. Will come back. We'll continue more, Gary,
Speaker 1: and we'll get your calls in as well. Eight hundred
Speaker 1: and nine to four one Sean, if you want to
Speaker 1: be a part of the program. We continue now, Gary Breker.
Speaker 1: We're talking about health, wellness, fitness and nutrition. My interview
Speaker 1: with RFK. I went with him Saturday to Steak and Shake.
Speaker 1: I was the best burger. I actually ended up eating two.
Speaker 1: I had two double burgers. I just I usually don't
Speaker 1: eat that kind of quality, but I liked it so
Speaker 1: much I just kept going. And Gary is in this space.
Speaker 1: This is his life's work and his life's passion. And
Speaker 1: he used to make estimates for you know, people's lifespan,
Speaker 1: these actuary tables as they call them. How accurate were
Speaker 1: you when you were working for the insurance industry and
Speaker 1: determine in determining people's life expectancy? Like, I'm afraid for
Speaker 1: you to do this on me. I don't even want
Speaker 1: to know.
Speaker 3: You know, it's some of the most accurate science in
Speaker 3: the world. Shop I'm want to also point out it
Speaker 3: wasn't my science. You know, this is science developed by
Speaker 3: lots of other very intelligent folks PhDs, mds, actorials, data scientists.
Speaker 3: But essentially this data culminates in a prediction of how
Speaker 3: many more months someone has left on Earth.
Speaker 1: Well, but you've met me, how many months you'd think
Speaker 1: I have off the top of your head, I'm just curious.
Speaker 1: I don't even know if I want an answer to
Speaker 1: that question.
Speaker 3: Well, I would be a palm reader if I could
Speaker 3: do that.
Speaker 1: You want my biology, you want my blood.
Speaker 3: I need some blood work. I need ten years of
Speaker 3: medical records and some demographic data on you, and you
Speaker 3: feed it into the model and it will essentially tell you, well,
Speaker 3: I can.
Speaker 1: Tell you this. Ever since I switched to the Keto
Speaker 1: friendly diet, you pick any category and my bloods have
Speaker 1: never been better.
Speaker 3: That is absolutely true. You know, Keto is one of
Speaker 3: those diets. It's the low inflant diet. People don't realize
Speaker 3: that the body can run entirely on keytones what's called
Speaker 3: beta hydroxy buty rate, which is a fat keytone body.
Speaker 3: We can actually switch our fuel source from being a
Speaker 3: carbohydrate fuel source to a fat burning fuel source. You
Speaker 3: get what's called slow hunger. You probably noticed that you
Speaker 3: don't get rapndously hungry anymore. You probably noticed that your
Speaker 3: mood is not so tied to food. You can go
Speaker 3: longer periods of time without eating and not getting moody
Speaker 3: what we call hungary. It's one of the lower inflammatory
Speaker 3: dies on to mankind. It was actually originally pioneered for epilepsy.
Speaker 1: Can I backtrack a little bit. You did the full
Speaker 1: work up on data, and you predicted he had about
Speaker 1: ten years and four months to live, And you didn't
Speaker 1: give me the answer on the actuary table accuracy, you
Speaker 1: were ninety plus percent? Were you not? And being able
Speaker 1: to predict when people would die? And this was for
Speaker 1: insurance companies, et cetera. And they're basing their rates on
Speaker 1: your science, your prediction, the science that you were using
Speaker 1: to come up with those numbers.
Speaker 3: The life expectancy companies are well over ninety percent. They're
Speaker 3: into the hot tentile in terms of their accuracy at
Speaker 3: putting people into a category of death that predicts their
Speaker 3: mortality student months, their mean mortality to the month. And
Speaker 3: if you know how accurate insurance companies are at predicting death,
Speaker 3: just look at what happened during two thousand and eight
Speaker 3: two thine financial services crisis. We had three hundred and
Speaker 3: sixty four banks fail. You haven't had a single life
Speaker 3: insurance fail. In fact, a valid death claim in the
Speaker 3: United States of America has never failed to have been paid,
Speaker 3: not once. So these are some of the most solvent
Speaker 3: institutions in the world, and they've bet all of this
Speaker 3: risk on a single variable, how many more months does
Speaker 3: somebody have left on earth? So they have to be
Speaker 3: very good at predicting mortality. I used to say, if
Speaker 3: the database that I used to work in could see
Speaker 3: the light of day, it would permanently change the face
Speaker 3: of humanity. It would up in modern medicine in a
Speaker 3: way that would be catastrophic. Now, I think that day
Speaker 3: is coming now because of artificial intelligence, big data, and
Speaker 3: early detection. I truly believe that big data that is
Speaker 3: now being analyzed by artificial intelligence, which can take seven
Speaker 3: hundred trillion independent variables and create an actionable result, is
Speaker 3: going to modernize and revolutionize medicine in a way we
Speaker 3: never ever ever imagined. I believe that if you're alive
Speaker 3: in five years from today, it will be your choice
Speaker 3: whether or not you want to live to age one twenty.
Speaker 1: So you tell Dana, as a matter of fact, you're
Speaker 1: supposed to have a phone call with him. You decide
Speaker 1: to fly out to Vegas. You meet with Dana, and
Speaker 1: you give him, really, this is not good news. I
Speaker 1: don't think he at his young age wanted to hear
Speaker 1: that he only had ten years to live. And then
Speaker 1: he made dramatic lifestyle changes and tell us what happened
Speaker 1: and what he did and what happened.
Speaker 3: And so you know, a clinical team is Remember I'm
Speaker 3: not licensed practice medicine, I'm not a physical but I
Speaker 3: have a clinical team behind me. So the clinical team
Speaker 3: reviews the lab work, I review the lifestyle changes, and
Speaker 3: the demographic data came up with their life expectancy prediction.
Speaker 3: But what was really interesting is that Data had a
Speaker 3: life threatening level of triglycerides in his blood. So normal
Speaker 3: triglyceride what meaning the level of blood fat in your
Speaker 3: blood should be one hundred and forty nine or less.
Speaker 3: Datas was almost eight hundred. The scene that your blood
Speaker 3: is nearly solid at room temperature, you have a very
Speaker 3: very high percentage of fat in your blood. This comes
Speaker 3: from over eating carbohydrates, believe it or not. Because people
Speaker 3: that eat a very hard, high carbohydrate or very high
Speaker 3: glycemic diet, things in high and refined sugars, white flour,
Speaker 3: white breads, white pasta, white potatoes, and of course all
Speaker 3: the normal offenders cocaine, spats, pies, brownies, cupcakes, those sorts
Speaker 3: of things, they'll have very high levels of insulin in
Speaker 3: their blood. And we know that one of the primary
Speaker 3: roles of insulin is to lower blood For a lot
Speaker 3: of people, I want to know.
Speaker 1: What my try glycer rides are, By the way, what
Speaker 1: do you think they are?
Speaker 3: I would say that yours are less than ninety.
Speaker 1: Eighty eight, Yes, eighty eight, And it used to be
Speaker 1: on the high side. That's fantas until I changed my diet.
Speaker 1: You have any other questions, I have all of my
Speaker 1: bloods in front of me.
Speaker 3: You do where you go through them, live on the
Speaker 3: air if you want. But that's a great try glasser
Speaker 3: ride level, and that's what people should shoot for. You're
Speaker 3: you're almost half of the normal range. Dana's was around
Speaker 3: eight hundred, so this becomes.
Speaker 1: Oh my gosh, over eight hundred. That is insane. That
Speaker 1: is that is scary, just just on the surface.
Speaker 3: Imagine the conversation that I had with Dana when I
Speaker 3: told him I was going to put him on a
Speaker 3: high fat diet to lower the fact in his blood.
Speaker 3: And that's exactly what he did. He did a very
Speaker 3: strict ten week keto reset. I wrote a diet for him,
Speaker 3: right down to the grocery list, and I said, Dana,
Speaker 3: if it's not on this list, you cannot eat it
Speaker 3: full stop. And to his credit, he was militant and
Speaker 3: following that advice, he started doing an exercise routine every morning.
Speaker 3: We added cold plunging to his routine. You know, we're
Speaker 3: not trying to become Eskimos. What we're trying to do
Speaker 3: is caused the body to be shocked, and it's called
Speaker 3: a hormetic stress, meaning you stress the body and it
Speaker 3: strengthens in response.
Speaker 1: So for example, in other words, and that lowers inflammation
Speaker 1: in the body, and inflammation is a big cause of disease.
Speaker 3: It does a ton of things sean, it lowers inflammation.
Speaker 3: It causes a peripheral vasoconstriction, which drives blood into your core,
Speaker 3: your liver, your lungs, your pancreas, your kidneys, and your brain.
Speaker 3: It releases dopamine, so it elevates your dopamine, which is
Speaker 3: the main driver of behavior, so it puts you in
Speaker 3: a great mood. It activates something called brown fat in
Speaker 3: the body, which is our thermostat. It's very different than
Speaker 3: white fat. What brown fat does is it exchanges a
Speaker 3: calorie for a measure of heat, so it actually takes
Speaker 3: calories from your body and turns them in to heat.
Speaker 3: And the final thing it does is it causes the
Speaker 3: release of something called a cold shock protein. If you
Speaker 3: want to have some fun, just google around about cold
Speaker 3: shock proteins. These are magic proteins that are released from
Speaker 3: your liver that further reduce inflammation. There's some of them
Speaker 3: that are implicated in making us more insulin sensitive, less
Speaker 3: insulin resistant, which is the hallmark of what we call
Speaker 3: metabolic syndrome, this insulin resistance pandemic that we have in
Speaker 3: the United States. So it's really something that people don't
Speaker 3: gage in because I have a saying that aging is
Speaker 3: the aggressive pursuit of comfort. You know, people so aggressively
Speaker 3: pursue comfort that we tell Grandma not to go outside
Speaker 3: it's too hot, not to gloutside, it's too cold, just
Speaker 3: to lay down, to rest, to relax. This is collapsing
Speaker 3: all of our normal defense mechanisms.
Speaker 1: When you did a follow up after data did this
Speaker 1: for X period of time, you redid your evaluation on
Speaker 1: his life expectance. Say tell us how long it took
Speaker 1: and how large an increase.
Speaker 3: It was grew by thirty five years, so.
Speaker 1: That's insane, And how long did he and how long
Speaker 1: did he follow your program?
Speaker 3: Still by now, but he followed it militantly for twenty
Speaker 3: one weeks, And at the end of twenty one weeks,
Speaker 3: his cardiothoracic surgeon out of Cedar Sinai in Los Angeles
Speaker 3: took him off of his PARTIACT medication, so on blood
Speaker 3: pressure medication medication to make the blood thinner. He was
Speaker 3: on a diuretic, he was on another medication for tonightas
Speaker 3: he was also on a sea bath machine. And he
Speaker 3: is on none of those stations any longer. And the
Speaker 3: porky of what he did Shaw was terry and lifestyle
Speaker 3: changes those were the big, big milestones, and so he
Speaker 3: took responsibility for his own actions. He started thinking about
Speaker 3: and treating his body like a temple, out putting thieves
Speaker 3: into his temple, and he started putting things into his
Speaker 3: body that served him. And it was a dramatic change
Speaker 3: over those twenty one weeks. Came off as medications came
Speaker 3: off as Steve pat machine, came off of diuretics, came
Speaker 3: off of blood pressure medication, all of which were done
Speaker 3: by his team of doctors. When his lab results and
Speaker 3: his analysis said, you no longer need these medications.
Speaker 1: It's amazing. Now you've worked with other friends of ours, laws,
Speaker 1: Steven A. Smith, anybody else that you publicly care to mention, No.
Speaker 3: Those that are out there in the public domain, Steve Harvey,
Speaker 3: Stephen A. Smith, Mark Wahlberg, the Kardashians for a period
Speaker 3: of time. But you know, I don't want to be
Speaker 3: known as the celebrity biohacker. This is a message for
Speaker 3: the masses sean. We are not as sick or diseased
Speaker 3: or as pathological as we've been led to belief. We
Speaker 3: are nutrient deficient. You know, we make our own GLP
Speaker 3: one in our gut. It responds to nutrient density. When
Speaker 3: we eat highly processed foods, we don't release gop one
Speaker 3: and we overeat. If you tried to overeat a ribbi
Speaker 3: steak or six avocados, you wouldn't be able to get
Speaker 3: your way through those foods because they're so nutrient dense.
Speaker 3: They would release so much gop one that you would
Speaker 3: be over satiated. But you could eat four boxes of oreos,
Speaker 3: you could eat your way through an entire tub of
Speaker 3: ice cream, because these are not nutrient dense foods. And
Speaker 3: so when we have a highly processed diet, we're setting
Speaker 3: ourselves up for the Nester two diabetes, metabolic syndrome, abdominal obesities,
Speaker 3: cardiac disease, achluorosclerosis, or tirosclerosis. These can be combated with
Speaker 3: what Mahad is trying to shift the country to doing,
Speaker 3: which is just eating whole foods. Getting back to the
Speaker 3: way things always have been.
Speaker 1: All right, quick break more with Gary Bruk, our final
Speaker 1: moments with him. On the other side, we'll get to
Speaker 1: your calls. Also, big week for world peace both in
Speaker 1: Europe and the Middle East. We'll check in with Congressman
Speaker 1: abe Hammaday also and your calls coming up. Eight hundred
Speaker 1: and nine four one Sewan As we continue.
Speaker 3: The final hour roundup is next. You do not want
Speaker 3: to miss it, and stay tuned for the final hour
Speaker 3: free for all on the Sean Hannity Show.
Speaker 1: All right, we continue now with Gary Brecker, and he
Speaker 1: is in the health, wellness, fitness, nutrition space, and I
Speaker 1: will tell you I've learned a lot listening to him
Speaker 1: and watching him now for some time, and he really is.
Speaker 1: Along with Jilliet Michael's too, like become my personal health groogers,
Speaker 1: and I'm healthier because of both of them. Is there
Speaker 1: anything I've described my diety you, which is mostly eat meat,
Speaker 1: fish and eggs. You know, I'll add an occasional vegetable
Speaker 1: in there as well, and but small portions. Does that
Speaker 1: work for you?
Speaker 3: It works for me? I would add maybe two things.
Speaker 3: I would add a mineral salt like a Baja gold scene.
Speaker 1: Use I use a mineral salt. I'm so check. I
Speaker 1: use a lot of actually, I ingest a lot of salt.
Speaker 3: Perfect. You know, salt gets vilified. You know, if your
Speaker 3: blood pressure was so high right now that you called
Speaker 3: nine one one, the first thing they would do when
Speaker 3: they reached you is they would bolt saving it. So
Speaker 3: and if you were so dehydrated that you landed in
Speaker 3: the emergency room, the first thing they would give you
Speaker 3: is a semine IV. So we've we've vilified salt in
Speaker 3: a way that you know it's had. But mineral salts
Speaker 3: give our bodies the minerals that we need for billions
Speaker 3: of transactions, and so they're easy, they're inexpensive. You're listeners
Speaker 3: back of the salt for about fifteen bucks. It'll last
Speaker 3: them five years. And then if you really want to
Speaker 3: go next level, I would start adding hydrogen water to
Speaker 3: your routine. You can get these hydrogen water tablets that
Speaker 3: you drop in your water in the morning and you
Speaker 3: drink back. And that is one of the best in
Speaker 3: inflammatory agents you can put in the human buy it
Speaker 3: will help you absorb your vitamins, minerals, your amino acids.
Speaker 1: That's great, Ja, I have to run the but I
Speaker 1: will tell you. And if people want to read more
Speaker 1: about what Gary is about, where can they find your website?
Speaker 3: They can go to the Ultimate Human dot com. I
Speaker 3: do a lot of teaching on sleep, on morning routines,
Speaker 3: on whole food diets, travel tips, everything that has to
Speaker 3: do with bio optimization and longevity. I'll tell you which
Speaker 3: hydrogen tablets that I use, which sea salt that I use.
Speaker 3: Very inexpensive ways of completely changing your life.
Speaker 1: Yeah, all right, Gary Brook, I appreciate it. Look forward
Speaker 1: to having you on Sean the Video podcast and we'll
Speaker 1: put this on our audio podcast on iHeart Thank you,
Speaker 1: my friend.
Speaker 3: Blessed to be on anytime Sean. Keep doing what you're
Speaker 3: doing to me. Always been a fan.
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