1 00:00:00,280 --> 00:00:03,000 Speaker 1: All right, thanks Scott shan An hour two Sean Hannity Show, 2 00:00:03,000 --> 00:00:04,600 Speaker 1: eight hundred and nine to four one, Shawn is a 3 00:00:04,720 --> 00:00:07,400 Speaker 1: number you want to be a part of the program. 4 00:00:07,840 --> 00:00:12,719 Speaker 1: So on Saturday I went with RFK Junior. We filmed this. 5 00:00:13,000 --> 00:00:15,360 Speaker 1: We're going to air some of it tonight, probably a 6 00:00:15,400 --> 00:00:18,680 Speaker 1: two part series, maybe three, I don't know. We talked 7 00:00:18,720 --> 00:00:20,600 Speaker 1: for a lot longer than I thought we're going to talk, 8 00:00:21,000 --> 00:00:26,760 Speaker 1: and we went to a steak and Shake in Florida 9 00:00:27,200 --> 00:00:31,240 Speaker 1: where we met up and where they had made a 10 00:00:31,280 --> 00:00:34,479 Speaker 1: decision to change the oil in which they make their 11 00:00:34,520 --> 00:00:37,199 Speaker 1: French fries. And I'm embarrassed to say it never been 12 00:00:37,240 --> 00:00:39,200 Speaker 1: to a steak and shake before. I will tell you 13 00:00:39,880 --> 00:00:43,120 Speaker 1: I had a burger had I usually don't eat fries. 14 00:00:43,520 --> 00:00:46,200 Speaker 1: Most of you know that I'm pretty keto friendly my diet. 15 00:00:46,240 --> 00:00:49,239 Speaker 1: I'm pretty much you know, meat, fish, eggs, that's it. 16 00:00:49,840 --> 00:00:53,880 Speaker 1: And I'm pretty rigid in my diet, my trietary plan. 17 00:00:54,760 --> 00:00:57,720 Speaker 1: But because they changed the oil from seed oil, a 18 00:00:57,720 --> 00:01:01,000 Speaker 1: lot of people don't really realize the difference and what 19 00:01:01,040 --> 00:01:04,880 Speaker 1: a dramatic difference it is to tallow oil. And I'll 20 00:01:04,920 --> 00:01:09,080 Speaker 1: explain the difference with Gary Brucka in just a second, Well, 21 00:01:09,319 --> 00:01:13,120 Speaker 1: it just is is much much healthier, you know, It's 22 00:01:13,160 --> 00:01:16,880 Speaker 1: it's very fascinating when you discover why why won't Europe 23 00:01:17,000 --> 00:01:21,759 Speaker 1: import American produce and American meat? Well, it's simple because 24 00:01:21,760 --> 00:01:26,480 Speaker 1: of pesticides and hormones that we use here in this country. 25 00:01:26,840 --> 00:01:30,080 Speaker 1: How come there is a different version of fruit loops 26 00:01:30,120 --> 00:01:33,360 Speaker 1: for the for Europe and versus and Canada versus the 27 00:01:33,360 --> 00:01:35,520 Speaker 1: one that is in the United States. A lot of 28 00:01:35,560 --> 00:01:37,360 Speaker 1: it has to do with the ingredients, and a lot 29 00:01:37,360 --> 00:01:39,000 Speaker 1: of it has to do with the dyes that they 30 00:01:39,040 --> 00:01:41,400 Speaker 1: put in fruit loops, not that I'd ever eat fruit loops, 31 00:01:42,720 --> 00:01:45,839 Speaker 1: and so I mentioned all of this is okay. Well, 32 00:01:45,880 --> 00:01:48,360 Speaker 1: then you look at the rates of autism, you look 33 00:01:48,400 --> 00:01:52,480 Speaker 1: at the the obesity epidemic in the country, the diabetes 34 00:01:52,520 --> 00:01:56,520 Speaker 1: epidemic in the country, and there's something very very wrong 35 00:01:56,600 --> 00:01:58,840 Speaker 1: in what we are doing. And there's something to this 36 00:01:59,000 --> 00:02:03,280 Speaker 1: make America Healthy Again movement. I just adopted it because 37 00:02:03,840 --> 00:02:05,800 Speaker 1: you know, for the last fourteen years I've been doing 38 00:02:05,840 --> 00:02:08,000 Speaker 1: mixed martial arts training. But also I got to a 39 00:02:08,040 --> 00:02:09,880 Speaker 1: period a few years ago where I had to lose 40 00:02:09,880 --> 00:02:12,600 Speaker 1: some weight and so I changed my diet, changed it 41 00:02:12,680 --> 00:02:15,960 Speaker 1: dramatically changed it to a Keto friendly diet, and my 42 00:02:16,040 --> 00:02:19,239 Speaker 1: blood work has never been better. And wait, do you 43 00:02:19,280 --> 00:02:21,360 Speaker 1: hear the story about Dana White and Gary Breka in 44 00:02:21,440 --> 00:02:26,240 Speaker 1: just a second. Anyway, RFK was talking about how maybe 45 00:02:26,280 --> 00:02:29,800 Speaker 1: so many Americans wouldn't be so reliant on the these 46 00:02:29,840 --> 00:02:33,880 Speaker 1: weight loss shots like ozempic and well Govi and some 47 00:02:34,000 --> 00:02:36,560 Speaker 1: of the other weight loss drugs. Not that I'm against them. 48 00:02:36,919 --> 00:02:39,359 Speaker 1: I think there's a place for them, because two of 49 00:02:39,400 --> 00:02:41,480 Speaker 1: the best things you can do in life, I think 50 00:02:42,120 --> 00:02:45,079 Speaker 1: is walk ten thousand steps a day, get some sunshine, 51 00:02:45,639 --> 00:02:48,840 Speaker 1: and another thing is to lose weight. A lot of 52 00:02:48,880 --> 00:02:51,280 Speaker 1: people call, you know, carrying a lot of visceral fat 53 00:02:51,320 --> 00:02:55,079 Speaker 1: around them. Anyway, here's what RFK Junior said today. 54 00:02:55,160 --> 00:02:58,519 Speaker 2: Over one hundred members of Congress support a bill to 55 00:02:58,639 --> 00:03:03,360 Speaker 2: fund ozempic with Medicare at fifteen hundred dollars a month. 56 00:03:04,560 --> 00:03:08,800 Speaker 2: Most of these members have taken money from the manufacturer 57 00:03:09,040 --> 00:03:15,119 Speaker 2: of that product, a European company called Novo Nordis. As 58 00:03:15,120 --> 00:03:18,360 Speaker 2: everyone knows, once a drug is approved for Medicare, it 59 00:03:18,400 --> 00:03:22,280 Speaker 2: goes to Medicaid, and there is a push to recommend 60 00:03:22,360 --> 00:03:27,480 Speaker 2: ozempic for Americans as young as six over a condition 61 00:03:27,720 --> 00:03:31,920 Speaker 2: obesity that is completely preventable and barely even existed one 62 00:03:31,960 --> 00:03:37,560 Speaker 2: hundred years ago. Since seventy four percent of Americans are obese, 63 00:03:37,960 --> 00:03:40,640 Speaker 2: the costs of all of them, if they take their 64 00:03:40,680 --> 00:03:46,120 Speaker 2: ozempic prescriptions, will be three trillion dollars a year. This 65 00:03:46,200 --> 00:03:48,800 Speaker 2: is a drug that has made Novo Nordis the biggest 66 00:03:48,800 --> 00:03:52,920 Speaker 2: company in Europe. Is a Danish company, but the Danish 67 00:03:52,920 --> 00:03:56,840 Speaker 2: government does not recommend it. It recommends a change in 68 00:03:56,960 --> 00:04:03,960 Speaker 2: diet to treat obesity and exercise virginally. Novo nordoists entire 69 00:04:04,080 --> 00:04:07,240 Speaker 2: value is based upon its rejections of what ozempic is 70 00:04:07,280 --> 00:04:11,440 Speaker 2: going to sell to Americans, or half the price of ozempic, 71 00:04:11,560 --> 00:04:18,560 Speaker 2: we could purchase regeneratively raised, organic agriculture, organic food for 72 00:04:18,720 --> 00:04:22,440 Speaker 2: every American three meals a day, and gym membership for 73 00:04:22,520 --> 00:04:26,560 Speaker 2: every obese American. Why are members of Congress doing the 74 00:04:26,560 --> 00:04:30,359 Speaker 2: bidding of this Danish company instead of standing up for 75 00:04:30,400 --> 00:04:34,719 Speaker 2: American farmers and children. Because Novo Nordis is one of 76 00:04:34,760 --> 00:04:40,200 Speaker 2: the largest funders of medical research, the media and politicians 77 00:04:40,400 --> 00:04:43,360 Speaker 2: and the medical schools all go all along with them. 78 00:04:43,880 --> 00:04:47,560 Speaker 1: Carry Brucker Is with us. He's a twenty year human biologist. 79 00:04:47,600 --> 00:04:50,800 Speaker 1: He's obsessed with how people can achieve peak functionality within 80 00:04:50,839 --> 00:04:54,880 Speaker 1: themselves through innovative ways. In other words, proactive stuff you 81 00:04:54,880 --> 00:04:57,400 Speaker 1: can take in your life that will make you healthier, 82 00:04:57,520 --> 00:05:01,400 Speaker 1: that you won't need weight loss drugs, and that will 83 00:05:01,400 --> 00:05:05,840 Speaker 1: make you feel better, be healthier generally overall. And Gary, 84 00:05:05,880 --> 00:05:09,080 Speaker 1: great to have you on the program. We're doing a 85 00:05:09,160 --> 00:05:12,359 Speaker 1: podcast that will be coming out shortly with Gary. He 86 00:05:12,520 --> 00:05:15,799 Speaker 1: is well known in the health, wellness, fitness nutrition space 87 00:05:16,400 --> 00:05:19,599 Speaker 1: as as one of the leading people. He has worked 88 00:05:19,600 --> 00:05:22,120 Speaker 1: with people like Dana White and people like our buddy 89 00:05:22,120 --> 00:05:24,960 Speaker 1: steven A. Smith and a bunch of other famous people. Gary, 90 00:05:25,000 --> 00:05:25,640 Speaker 1: how are you, sir. 91 00:05:26,000 --> 00:05:28,279 Speaker 3: I'm doing amazing, Sean, It's great to hear your voice. 92 00:05:28,320 --> 00:05:29,480 Speaker 3: Great to be back on your show. 93 00:05:30,440 --> 00:05:33,160 Speaker 1: Oh, I was hoping you'd be able to make it 94 00:05:33,160 --> 00:05:35,839 Speaker 1: on Saturday, but you had a more important function to 95 00:05:35,880 --> 00:05:37,800 Speaker 1: go to, and that was a UFC fight, and I 96 00:05:37,800 --> 00:05:38,960 Speaker 1: think you made the right choice. 97 00:05:39,360 --> 00:05:41,160 Speaker 3: It was It was great fights and I got to 98 00:05:41,160 --> 00:05:43,839 Speaker 3: spend some time with Dana and Joe Rogan out there 99 00:05:43,839 --> 00:05:46,320 Speaker 3: and we went to the Slap on Friday night, which 100 00:05:46,400 --> 00:05:48,560 Speaker 3: I'm still trying to get my arms around the uh, 101 00:05:48,800 --> 00:05:50,680 Speaker 3: you know, the slap of the sport. 102 00:05:51,320 --> 00:05:54,480 Speaker 1: But man, let me tell you that is I love it. 103 00:05:54,640 --> 00:05:59,880 Speaker 1: I can't help it. It's brutal, and I just it's entertaining. 104 00:06:00,000 --> 00:06:01,760 Speaker 1: I mean, and these guys are tough as nails. To 105 00:06:01,800 --> 00:06:04,080 Speaker 1: take that shot. You just sit there. Somebody slaps you 106 00:06:04,080 --> 00:06:06,400 Speaker 1: as hard as they can in your head and tell 107 00:06:06,440 --> 00:06:08,200 Speaker 1: you if they get the first shot a lot of 108 00:06:08,200 --> 00:06:09,000 Speaker 1: times you're done. 109 00:06:09,240 --> 00:06:12,039 Speaker 3: Yeah. And you know, if you flinch, you get slapped again. Sean, 110 00:06:12,080 --> 00:06:14,400 Speaker 3: you get a free slap. If you know, if your 111 00:06:14,400 --> 00:06:17,360 Speaker 3: opponent flinches, I think I'd be flinching left and right. 112 00:06:19,200 --> 00:06:22,520 Speaker 1: I think I think I'll pass on that, especially, you know, 113 00:06:22,560 --> 00:06:25,720 Speaker 1: because I practiced Mick Martial Arts targeted strikes and you 114 00:06:25,800 --> 00:06:28,080 Speaker 1: hit somebody in the right area, you they're gonna You're 115 00:06:28,080 --> 00:06:30,039 Speaker 1: gonna knock them out every time, although there are certain 116 00:06:30,080 --> 00:06:33,120 Speaker 1: rules associated with it. So I go with Robert F. 117 00:06:33,240 --> 00:06:36,520 Speaker 1: Kennedy Junior. What is the difference. Why is tallow oil 118 00:06:37,240 --> 00:06:42,360 Speaker 1: so superior to the the seed oils that we keep 119 00:06:42,440 --> 00:06:44,800 Speaker 1: that most people have, and that would be like the 120 00:06:45,160 --> 00:06:47,400 Speaker 1: wess and oils, And and I don't I don't want 121 00:06:47,400 --> 00:06:50,280 Speaker 1: to hurt companies in their brands, but why is this 122 00:06:50,480 --> 00:06:53,960 Speaker 1: a healthier alternative why is why is what steak and 123 00:06:54,040 --> 00:06:56,800 Speaker 1: shake doings superior? And I will say that this is 124 00:06:56,839 --> 00:06:59,880 Speaker 1: the best burger I've had in years. And you have 125 00:07:00,160 --> 00:07:02,839 Speaker 1: fries too, so and I had some fries too. 126 00:07:03,520 --> 00:07:06,120 Speaker 3: There's a numbers in sean. I mean, first of all, 127 00:07:06,200 --> 00:07:08,680 Speaker 3: you know, oils have a smoke point, is a point 128 00:07:08,720 --> 00:07:11,679 Speaker 3: of which temperatures will denature them and turn them rancid. 129 00:07:12,040 --> 00:07:14,840 Speaker 3: So seed oils have a much lower smoke point than 130 00:07:14,880 --> 00:07:18,560 Speaker 3: something like a grass fed butter, a coconut oil, or 131 00:07:18,600 --> 00:07:21,760 Speaker 3: a beef tallow or even a gee butter. So when 132 00:07:21,760 --> 00:07:25,200 Speaker 3: you use these oils to deep fry, you're not deep 133 00:07:25,240 --> 00:07:29,600 Speaker 3: frying in a rancid putrefied, denatured oil. So beef tallow 134 00:07:29,720 --> 00:07:32,520 Speaker 3: is one of the most stable oils. At high temperature, 135 00:07:33,360 --> 00:07:36,720 Speaker 3: it actually will not denature or turn rancid. And a 136 00:07:36,720 --> 00:07:38,560 Speaker 3: lot of these seed oils, you know, people think that 137 00:07:38,600 --> 00:07:41,320 Speaker 3: we're attacking the plant. We're not actually tacking the plant. 138 00:07:41,600 --> 00:07:44,440 Speaker 3: But you have to understand and manufacturing process of these 139 00:07:44,800 --> 00:07:47,720 Speaker 3: these types of oils. It's the distance from the plant 140 00:07:47,800 --> 00:07:50,240 Speaker 3: to the table that's very important. Now, a lot of 141 00:07:50,280 --> 00:07:54,120 Speaker 3: these oils, when they're putting commercial presses, they come out gummy, 142 00:07:54,480 --> 00:07:58,160 Speaker 3: so the plant is a very thick kind of gummy substance, 143 00:07:58,200 --> 00:08:01,760 Speaker 3: and so they have to gummet with something called sodium 144 00:08:01,840 --> 00:08:07,200 Speaker 3: hydroxide or hexane. And when you take hexane, which is 145 00:08:07,240 --> 00:08:10,320 Speaker 3: a known neurotoxin, to degum and oil, you then have 146 00:08:10,440 --> 00:08:12,520 Speaker 3: to raise the temperature of the oil to about four 147 00:08:12,560 --> 00:08:15,600 Speaker 3: hundred and five degrees, which turns it rancid. So now 148 00:08:15,640 --> 00:08:20,080 Speaker 3: you have a putrefied rancid oil, and then you deodorize 149 00:08:20,120 --> 00:08:24,200 Speaker 3: it with sodium hydroxide, a very well known powerful carcinogen. 150 00:08:24,560 --> 00:08:28,800 Speaker 3: So you use a neurotoxin, you make the oil futrid 151 00:08:28,800 --> 00:08:32,720 Speaker 3: and rancid, and then you add a carcinogen, and then 152 00:08:32,760 --> 00:08:35,160 Speaker 3: in some cases they're even bleached and then bottled before 153 00:08:35,160 --> 00:08:37,000 Speaker 3: you put them on the shelf. You'll notice when you 154 00:08:37,040 --> 00:08:39,600 Speaker 3: walk down the grocery store Aisle Sewan that all of 155 00:08:39,640 --> 00:08:44,000 Speaker 3: these oils are exactly the same color, they're the same fitness, 156 00:08:44,120 --> 00:08:48,400 Speaker 3: they're the same viscosity. They have that beautiful bright yellowish color, 157 00:08:48,440 --> 00:08:51,720 Speaker 3: and it's exactly the same. That's not how it happens 158 00:08:51,720 --> 00:08:54,000 Speaker 3: in nature. If you were to take a thousand bottles 159 00:08:54,000 --> 00:08:57,880 Speaker 3: of these oils and press them these plants and press 160 00:08:57,920 --> 00:09:00,600 Speaker 3: them into oils, you wouldn't have this uniformity. And then 161 00:09:00,640 --> 00:09:02,480 Speaker 3: of course we stick a heart healthy label on it, 162 00:09:02,480 --> 00:09:05,840 Speaker 3: which is the biggest crime in my opinion, because you 163 00:09:05,920 --> 00:09:08,640 Speaker 3: buy off some of these institutions that are really meant 164 00:09:08,679 --> 00:09:11,000 Speaker 3: to protect and advise the public, and you stick a 165 00:09:11,000 --> 00:09:13,840 Speaker 3: heart healthy American Heart Association label on it, and so 166 00:09:14,520 --> 00:09:18,040 Speaker 3: an unexpecting or unassuming consumer grabs that off the shelf, 167 00:09:18,120 --> 00:09:20,920 Speaker 3: thinking this is a hard healthy oil, that this is 168 00:09:20,920 --> 00:09:23,600 Speaker 3: the best thing for their families. So it's important to 169 00:09:23,640 --> 00:09:26,040 Speaker 3: know that you can have beef tallow in your kitchen. 170 00:09:26,040 --> 00:09:29,560 Speaker 3: I mean, these are very inexpensive oils, and you can 171 00:09:29,600 --> 00:09:33,719 Speaker 3: actually get a strained beef tallow and you can use 172 00:09:33,720 --> 00:09:36,600 Speaker 3: this to cook at high temperatures. It tastes delicious, doesn't 173 00:09:36,640 --> 00:09:40,880 Speaker 3: de nature, doesn't turn ranted. And this whole Mahab movement 174 00:09:40,960 --> 00:09:43,520 Speaker 3: is really shining light on the fact that we don't 175 00:09:43,520 --> 00:09:45,319 Speaker 3: have to come in and take over freedoms and you 176 00:09:45,360 --> 00:09:48,520 Speaker 3: have choices. We just want to take the poisons and 177 00:09:48,559 --> 00:09:51,760 Speaker 3: the forever chemicals out of our diet, not take over 178 00:09:51,800 --> 00:09:54,680 Speaker 3: people's choices. You know, the flat that I see sometimes 179 00:09:54,679 --> 00:09:58,240 Speaker 3: that Bobby Kennedy gets for maha, is that, oh He's 180 00:09:58,240 --> 00:10:00,440 Speaker 3: not going to let us see you know, burgers anymore, 181 00:10:00,520 --> 00:10:03,199 Speaker 3: is not going to allow us to smoke cigarettes or 182 00:10:03,240 --> 00:10:05,920 Speaker 3: have a beer, you know, have a VP if we 183 00:10:05,960 --> 00:10:08,480 Speaker 3: want to ape. None of those things are going away. 184 00:10:08,880 --> 00:10:11,679 Speaker 3: What we're doing or taking the toxic forever chemicals out 185 00:10:11,720 --> 00:10:14,560 Speaker 3: of these foods so that our children have a fighting chance. 186 00:10:15,000 --> 00:10:17,080 Speaker 1: You know, they think is Boss is going to let 187 00:10:17,160 --> 00:10:20,480 Speaker 1: them take away as diet coke, is McDonald's, is KFC 188 00:10:20,640 --> 00:10:24,560 Speaker 1: and his pizza. It's not happening. I can promise you that. 189 00:10:24,600 --> 00:10:27,040 Speaker 1: And actually we covered that ground in the in the 190 00:10:27,080 --> 00:10:29,960 Speaker 1: course of the interview. I want to give a real 191 00:10:30,040 --> 00:10:34,800 Speaker 1: life example. In your previous life, you worked in the 192 00:10:34,840 --> 00:10:38,880 Speaker 1: insurance industry, and and part of your job is you 193 00:10:38,920 --> 00:10:43,079 Speaker 1: would when giving life insurance, you would make predictions about 194 00:10:43,360 --> 00:10:45,560 Speaker 1: when somebody applied for life insurance, how long that they 195 00:10:45,559 --> 00:10:49,559 Speaker 1: were going to live. How accurate were you and your predictions. 196 00:10:49,160 --> 00:10:52,160 Speaker 3: Well, these were very accurate predictions. It wasn't just these 197 00:10:52,200 --> 00:10:56,200 Speaker 3: are these are you know, entire corporations whose sole duty 198 00:10:56,320 --> 00:11:00,800 Speaker 3: is to process your your medical records and your demographic 199 00:11:00,880 --> 00:11:03,480 Speaker 3: data and determine how many more months you have left 200 00:11:03,480 --> 00:11:05,400 Speaker 3: on earth. I mean, if you think about the type 201 00:11:05,400 --> 00:11:08,559 Speaker 3: of risk that an institution like a life insurance company 202 00:11:08,640 --> 00:11:13,040 Speaker 3: or an annuity company, or someone that's buying out your 203 00:11:13,160 --> 00:11:16,400 Speaker 3: mortgage what's called a reverse mortgage. All of these financial 204 00:11:16,400 --> 00:11:20,560 Speaker 3: services instruments, Sean, are based on mortality, and they don't 205 00:11:20,600 --> 00:11:23,880 Speaker 3: care where you are on a general actuarial curve. They 206 00:11:23,920 --> 00:11:27,640 Speaker 3: want to know your specific mortality before they put twenty 207 00:11:27,640 --> 00:11:30,000 Speaker 3: five million or fifty million dollars worth of risk on 208 00:11:30,040 --> 00:11:34,120 Speaker 3: your life. And so these databases have luminous amounts of data, 209 00:11:34,360 --> 00:11:38,439 Speaker 3: mainly day, date, time, location, and cause of death for 210 00:11:38,640 --> 00:11:41,280 Speaker 3: hundreds of millions of lives. And you can take this 211 00:11:41,400 --> 00:11:43,720 Speaker 3: data and you can pull it back into the record 212 00:11:44,120 --> 00:11:47,840 Speaker 3: and you can see what sequence of events causes people 213 00:11:47,960 --> 00:11:52,800 Speaker 3: to stop living healthier, happier, longer, more fulfilling lives and 214 00:11:53,080 --> 00:11:57,240 Speaker 3: over and over and over again, Sean, what emerged is 215 00:11:57,240 --> 00:12:01,840 Speaker 3: the reason why the majority of Americans are not living healthy, happy, 216 00:12:02,200 --> 00:12:06,200 Speaker 3: longer lives or for what we called modifiable risk factors, 217 00:12:06,840 --> 00:12:10,440 Speaker 3: and modifiable risk factor in big data is another just 218 00:12:10,559 --> 00:12:14,280 Speaker 3: fancy term for lifestyle changes. This is why I love 219 00:12:14,320 --> 00:12:17,280 Speaker 3: this term lifestyle medicine. You know, as Bobby Kennedy was 220 00:12:17,280 --> 00:12:19,720 Speaker 3: saying on the recording before I got onto your show. 221 00:12:20,160 --> 00:12:25,200 Speaker 3: He was saying that the Danish company that owns the 222 00:12:25,360 --> 00:12:30,080 Speaker 3: pharmaceutical manufacturer for ozempic doesn't even allow zepic to be 223 00:12:30,200 --> 00:12:33,400 Speaker 3: used as a first line of defense for obesity for 224 00:12:33,520 --> 00:12:38,000 Speaker 3: type two diabetes. They recommend first dietarian lifestyle changes. And 225 00:12:38,320 --> 00:12:41,319 Speaker 3: got away from that. We've lost all faith in humanity 226 00:12:41,440 --> 00:12:45,199 Speaker 3: and mankind and the body's ability to heal itself, the 227 00:12:45,240 --> 00:12:48,720 Speaker 3: power that our thoughts and our spirit and our mind 228 00:12:48,840 --> 00:12:51,080 Speaker 3: have over our bodies. And I think if we just 229 00:12:51,160 --> 00:12:54,679 Speaker 3: restored that face back in ourselves, that we could make 230 00:12:55,000 --> 00:12:59,360 Speaker 3: lifestyle choices that would dramatically change the trajectory of our life, 231 00:12:59,679 --> 00:13:01,880 Speaker 3: not just to add to our lifespan how many more 232 00:13:01,960 --> 00:13:04,200 Speaker 3: years we have left on earth, but add to our 233 00:13:04,240 --> 00:13:06,880 Speaker 3: health span. I mean, so many of your listeners right 234 00:13:06,920 --> 00:13:10,040 Speaker 3: now they know someone they're connected to, an elderly person 235 00:13:10,120 --> 00:13:12,760 Speaker 3: in their life that maybe passed away in their eighties 236 00:13:12,840 --> 00:13:16,079 Speaker 3: or nineties, but they really died in their seventies. They 237 00:13:16,080 --> 00:13:19,120 Speaker 3: stopped living in their seventies. And there's a difference between 238 00:13:19,160 --> 00:13:22,280 Speaker 3: being the live and living, and that difference has to 239 00:13:22,320 --> 00:13:24,200 Speaker 3: do with the choices that we make every day that 240 00:13:24,240 --> 00:13:27,160 Speaker 3: we're in control of that don't have to do with chemicals, 241 00:13:27,240 --> 00:13:30,360 Speaker 3: synthetics and pharmaceuticals. They have to do with a whole 242 00:13:30,360 --> 00:13:33,160 Speaker 3: food diet, They have to do with mobility, they have 243 00:13:33,200 --> 00:13:35,679 Speaker 3: to do with finding a sense of purpose and community 244 00:13:35,720 --> 00:13:37,800 Speaker 3: in your life. And so if we would get back 245 00:13:37,840 --> 00:13:43,720 Speaker 3: to these very basic God given virtues, you would see 246 00:13:43,760 --> 00:13:48,000 Speaker 3: the entire trajectory of this country changed from a health perspective. 247 00:13:48,520 --> 00:13:51,840 Speaker 1: I mean, I'm just listening to you, and I want 248 00:13:51,880 --> 00:13:54,480 Speaker 1: people to understand, and then we'll probably hold you through 249 00:13:54,480 --> 00:13:55,960 Speaker 1: the break and let you tell the day and a 250 00:13:55,960 --> 00:13:59,720 Speaker 1: white story. Well, you recommend very specific things that everybody 251 00:13:59,760 --> 00:14:02,520 Speaker 1: go out and get some sunlight every day or red 252 00:14:02,600 --> 00:14:06,440 Speaker 1: light therapy, and everybody take you think a cold plunge, 253 00:14:06,559 --> 00:14:09,160 Speaker 1: you know, gets rid of inflammation. And even though it's 254 00:14:09,160 --> 00:14:11,040 Speaker 1: a little bit painful and hard to get used to it. 255 00:14:11,040 --> 00:14:12,559 Speaker 1: And I've done it, my kids do it a lot 256 00:14:12,559 --> 00:14:14,240 Speaker 1: more than I do. I have not adopted it the 257 00:14:14,280 --> 00:14:17,240 Speaker 1: way you have. And if you just and you build 258 00:14:17,320 --> 00:14:19,920 Speaker 1: up a little bit of muscle and you get your 259 00:14:19,920 --> 00:14:22,720 Speaker 1: weight within a reasonable you know, you get to a 260 00:14:22,760 --> 00:14:26,560 Speaker 1: reasonable weight or a healthy weight, and you just change 261 00:14:26,560 --> 00:14:29,560 Speaker 1: your food. I mean, Jillie Michaels is forcing me now 262 00:14:29,600 --> 00:14:32,960 Speaker 1: to eat organic grass fed beef instead of the beef 263 00:14:33,000 --> 00:14:35,400 Speaker 1: that I was eating, And I will tell you it's 264 00:14:35,440 --> 00:14:38,320 Speaker 1: a discernible difference. All right, we'll take a break. We'll 265 00:14:38,320 --> 00:14:41,080 Speaker 1: come back more with Carry Breca on the other side, 266 00:14:41,880 --> 00:14:45,560 Speaker 1: I went to the Steak and Shake with RFK Junior. 267 00:14:45,640 --> 00:14:47,480 Speaker 1: We had a long discussion. We also talked about this 268 00:14:48,600 --> 00:14:50,720 Speaker 1: measles outbreak. The media would have you think it's the 269 00:14:50,720 --> 00:14:54,240 Speaker 1: biggest thing in the world. It is not, and it 270 00:14:54,280 --> 00:14:57,680 Speaker 1: has happened many times in recent years. This is not 271 00:14:57,760 --> 00:15:01,520 Speaker 1: the only one, and there's a specific reason why, and 272 00:15:02,200 --> 00:15:03,760 Speaker 1: of course the media doesn't want to tell you the 273 00:15:03,800 --> 00:15:06,800 Speaker 1: truth on that. Will come back. We'll continue more, Gary, 274 00:15:06,840 --> 00:15:08,880 Speaker 1: and we'll get your calls in as well. Eight hundred 275 00:15:08,920 --> 00:15:10,320 Speaker 1: and nine to four one Sean, if you want to 276 00:15:10,320 --> 00:15:17,280 Speaker 1: be a part of the program. We continue now, Gary Breker. 277 00:15:17,360 --> 00:15:20,920 Speaker 1: We're talking about health, wellness, fitness and nutrition. My interview 278 00:15:20,920 --> 00:15:24,760 Speaker 1: with RFK. I went with him Saturday to Steak and Shake. 279 00:15:25,120 --> 00:15:27,160 Speaker 1: I was the best burger. I actually ended up eating two. 280 00:15:27,200 --> 00:15:29,880 Speaker 1: I had two double burgers. I just I usually don't 281 00:15:29,920 --> 00:15:31,840 Speaker 1: eat that kind of quality, but I liked it so 282 00:15:31,920 --> 00:15:37,320 Speaker 1: much I just kept going. And Gary is in this space. 283 00:15:37,480 --> 00:15:40,720 Speaker 1: This is his life's work and his life's passion. And 284 00:15:40,920 --> 00:15:45,040 Speaker 1: he used to make estimates for you know, people's lifespan, 285 00:15:45,120 --> 00:15:48,440 Speaker 1: these actuary tables as they call them. How accurate were 286 00:15:48,480 --> 00:15:52,320 Speaker 1: you when you were working for the insurance industry and 287 00:15:52,400 --> 00:15:56,840 Speaker 1: determine in determining people's life expectancy? Like, I'm afraid for 288 00:15:56,920 --> 00:15:58,440 Speaker 1: you to do this on me. I don't even want 289 00:15:58,440 --> 00:15:58,640 Speaker 1: to know. 290 00:16:00,960 --> 00:16:02,600 Speaker 3: You know, it's some of the most accurate science in 291 00:16:02,640 --> 00:16:04,840 Speaker 3: the world. Shop I'm want to also point out it 292 00:16:04,880 --> 00:16:07,520 Speaker 3: wasn't my science. You know, this is science developed by 293 00:16:08,360 --> 00:16:13,640 Speaker 3: lots of other very intelligent folks PhDs, mds, actorials, data scientists. 294 00:16:13,840 --> 00:16:17,160 Speaker 3: But essentially this data culminates in a prediction of how 295 00:16:17,160 --> 00:16:19,480 Speaker 3: many more months someone has left on Earth. 296 00:16:20,320 --> 00:16:22,320 Speaker 1: Well, but you've met me, how many months you'd think 297 00:16:22,360 --> 00:16:24,480 Speaker 1: I have off the top of your head, I'm just curious. 298 00:16:24,520 --> 00:16:25,920 Speaker 1: I don't even know if I want an answer to 299 00:16:25,960 --> 00:16:26,440 Speaker 1: that question. 300 00:16:27,040 --> 00:16:28,920 Speaker 3: Well, I would be a palm reader if I could 301 00:16:28,920 --> 00:16:29,160 Speaker 3: do that. 302 00:16:30,840 --> 00:16:33,400 Speaker 1: You want my biology, you want my blood. 303 00:16:33,720 --> 00:16:35,680 Speaker 3: I need some blood work. I need ten years of 304 00:16:36,040 --> 00:16:38,680 Speaker 3: medical records and some demographic data on you, and you 305 00:16:38,720 --> 00:16:42,360 Speaker 3: feed it into the model and it will essentially tell you, well, 306 00:16:42,400 --> 00:16:42,800 Speaker 3: I can. 307 00:16:42,720 --> 00:16:45,360 Speaker 1: Tell you this. Ever since I switched to the Keto 308 00:16:45,440 --> 00:16:50,360 Speaker 1: friendly diet, you pick any category and my bloods have 309 00:16:50,520 --> 00:16:51,320 Speaker 1: never been better. 310 00:16:52,520 --> 00:16:55,440 Speaker 3: That is absolutely true. You know, Keto is one of 311 00:16:55,480 --> 00:16:58,720 Speaker 3: those diets. It's the low inflant diet. People don't realize 312 00:16:58,720 --> 00:17:01,280 Speaker 3: that the body can run entirely on keytones what's called 313 00:17:01,320 --> 00:17:05,159 Speaker 3: beta hydroxy buty rate, which is a fat keytone body. 314 00:17:05,520 --> 00:17:07,760 Speaker 3: We can actually switch our fuel source from being a 315 00:17:07,800 --> 00:17:11,280 Speaker 3: carbohydrate fuel source to a fat burning fuel source. You 316 00:17:11,320 --> 00:17:13,879 Speaker 3: get what's called slow hunger. You probably noticed that you 317 00:17:13,880 --> 00:17:17,280 Speaker 3: don't get rapndously hungry anymore. You probably noticed that your 318 00:17:17,280 --> 00:17:19,840 Speaker 3: mood is not so tied to food. You can go 319 00:17:20,000 --> 00:17:22,680 Speaker 3: longer periods of time without eating and not getting moody 320 00:17:22,720 --> 00:17:25,960 Speaker 3: what we call hungary. It's one of the lower inflammatory 321 00:17:26,000 --> 00:17:29,960 Speaker 3: dies on to mankind. It was actually originally pioneered for epilepsy. 322 00:17:30,359 --> 00:17:33,720 Speaker 1: Can I backtrack a little bit. You did the full 323 00:17:33,760 --> 00:17:37,840 Speaker 1: work up on data, and you predicted he had about 324 00:17:38,080 --> 00:17:43,240 Speaker 1: ten years and four months to live, And you didn't 325 00:17:43,280 --> 00:17:47,560 Speaker 1: give me the answer on the actuary table accuracy, you 326 00:17:47,600 --> 00:17:50,720 Speaker 1: were ninety plus percent? Were you not? And being able 327 00:17:50,760 --> 00:17:53,080 Speaker 1: to predict when people would die? And this was for 328 00:17:53,200 --> 00:17:56,720 Speaker 1: insurance companies, et cetera. And they're basing their rates on 329 00:17:57,200 --> 00:18:00,720 Speaker 1: your science, your prediction, the science that you were using 330 00:18:00,760 --> 00:18:01,920 Speaker 1: to come up with those numbers. 331 00:18:02,800 --> 00:18:06,400 Speaker 3: The life expectancy companies are well over ninety percent. They're 332 00:18:06,440 --> 00:18:10,360 Speaker 3: into the hot tentile in terms of their accuracy at 333 00:18:10,359 --> 00:18:15,000 Speaker 3: putting people into a category of death that predicts their 334 00:18:15,040 --> 00:18:19,000 Speaker 3: mortality student months, their mean mortality to the month. And 335 00:18:19,160 --> 00:18:22,080 Speaker 3: if you know how accurate insurance companies are at predicting death, 336 00:18:22,200 --> 00:18:24,520 Speaker 3: just look at what happened during two thousand and eight 337 00:18:24,600 --> 00:18:27,879 Speaker 3: two thine financial services crisis. We had three hundred and 338 00:18:27,960 --> 00:18:31,280 Speaker 3: sixty four banks fail. You haven't had a single life 339 00:18:31,320 --> 00:18:34,560 Speaker 3: insurance fail. In fact, a valid death claim in the 340 00:18:34,640 --> 00:18:37,560 Speaker 3: United States of America has never failed to have been paid, 341 00:18:37,960 --> 00:18:40,280 Speaker 3: not once. So these are some of the most solvent 342 00:18:40,359 --> 00:18:43,159 Speaker 3: institutions in the world, and they've bet all of this 343 00:18:43,440 --> 00:18:46,480 Speaker 3: risk on a single variable, how many more months does 344 00:18:46,560 --> 00:18:48,760 Speaker 3: somebody have left on earth? So they have to be 345 00:18:48,920 --> 00:18:51,760 Speaker 3: very good at predicting mortality. I used to say, if 346 00:18:51,800 --> 00:18:54,760 Speaker 3: the database that I used to work in could see 347 00:18:54,760 --> 00:18:58,520 Speaker 3: the light of day, it would permanently change the face 348 00:18:58,560 --> 00:19:01,439 Speaker 3: of humanity. It would up in modern medicine in a 349 00:19:01,440 --> 00:19:03,840 Speaker 3: way that would be catastrophic. Now, I think that day 350 00:19:03,920 --> 00:19:07,760 Speaker 3: is coming now because of artificial intelligence, big data, and 351 00:19:07,840 --> 00:19:11,720 Speaker 3: early detection. I truly believe that big data that is 352 00:19:11,760 --> 00:19:15,639 Speaker 3: now being analyzed by artificial intelligence, which can take seven 353 00:19:15,720 --> 00:19:20,720 Speaker 3: hundred trillion independent variables and create an actionable result, is 354 00:19:20,760 --> 00:19:24,159 Speaker 3: going to modernize and revolutionize medicine in a way we 355 00:19:24,359 --> 00:19:27,720 Speaker 3: never ever ever imagined. I believe that if you're alive 356 00:19:27,920 --> 00:19:30,720 Speaker 3: in five years from today, it will be your choice 357 00:19:30,720 --> 00:19:32,679 Speaker 3: whether or not you want to live to age one twenty. 358 00:19:33,000 --> 00:19:35,479 Speaker 1: So you tell Dana, as a matter of fact, you're 359 00:19:35,480 --> 00:19:37,679 Speaker 1: supposed to have a phone call with him. You decide 360 00:19:37,720 --> 00:19:41,280 Speaker 1: to fly out to Vegas. You meet with Dana, and 361 00:19:41,320 --> 00:19:43,720 Speaker 1: you give him, really, this is not good news. I 362 00:19:43,720 --> 00:19:46,040 Speaker 1: don't think he at his young age wanted to hear 363 00:19:46,080 --> 00:19:49,520 Speaker 1: that he only had ten years to live. And then 364 00:19:49,600 --> 00:19:53,640 Speaker 1: he made dramatic lifestyle changes and tell us what happened 365 00:19:53,640 --> 00:19:54,920 Speaker 1: and what he did and what happened. 366 00:19:55,680 --> 00:19:58,199 Speaker 3: And so you know, a clinical team is Remember I'm 367 00:19:58,240 --> 00:20:00,480 Speaker 3: not licensed practice medicine, I'm not a physical but I 368 00:20:00,480 --> 00:20:02,480 Speaker 3: have a clinical team behind me. So the clinical team 369 00:20:02,520 --> 00:20:06,960 Speaker 3: reviews the lab work, I review the lifestyle changes, and 370 00:20:07,000 --> 00:20:09,840 Speaker 3: the demographic data came up with their life expectancy prediction. 371 00:20:10,320 --> 00:20:13,639 Speaker 3: But what was really interesting is that Data had a 372 00:20:13,720 --> 00:20:17,560 Speaker 3: life threatening level of triglycerides in his blood. So normal 373 00:20:17,640 --> 00:20:20,359 Speaker 3: triglyceride what meaning the level of blood fat in your 374 00:20:20,359 --> 00:20:22,800 Speaker 3: blood should be one hundred and forty nine or less. 375 00:20:23,400 --> 00:20:27,200 Speaker 3: Datas was almost eight hundred. The scene that your blood 376 00:20:27,240 --> 00:20:30,600 Speaker 3: is nearly solid at room temperature, you have a very 377 00:20:30,680 --> 00:20:33,440 Speaker 3: very high percentage of fat in your blood. This comes 378 00:20:33,440 --> 00:20:37,080 Speaker 3: from over eating carbohydrates, believe it or not. Because people 379 00:20:37,119 --> 00:20:40,040 Speaker 3: that eat a very hard, high carbohydrate or very high 380 00:20:40,680 --> 00:20:44,919 Speaker 3: glycemic diet, things in high and refined sugars, white flour, 381 00:20:45,359 --> 00:20:48,719 Speaker 3: white breads, white pasta, white potatoes, and of course all 382 00:20:48,760 --> 00:20:52,840 Speaker 3: the normal offenders cocaine, spats, pies, brownies, cupcakes, those sorts 383 00:20:52,880 --> 00:20:55,840 Speaker 3: of things, they'll have very high levels of insulin in 384 00:20:55,880 --> 00:20:58,120 Speaker 3: their blood. And we know that one of the primary 385 00:20:58,200 --> 00:21:00,800 Speaker 3: roles of insulin is to lower blood For a lot 386 00:21:00,800 --> 00:21:01,720 Speaker 3: of people, I want to know. 387 00:21:01,680 --> 00:21:03,639 Speaker 1: What my try glycer rides are, By the way, what 388 00:21:03,720 --> 00:21:04,359 Speaker 1: do you think they are? 389 00:21:05,600 --> 00:21:07,760 Speaker 3: I would say that yours are less than ninety. 390 00:21:07,720 --> 00:21:10,159 Speaker 1: Eighty eight, Yes, eighty eight, And it used to be 391 00:21:10,280 --> 00:21:13,840 Speaker 1: on the high side. That's fantas until I changed my diet. 392 00:21:14,840 --> 00:21:16,439 Speaker 1: You have any other questions, I have all of my 393 00:21:16,480 --> 00:21:17,280 Speaker 1: bloods in front of me. 394 00:21:17,680 --> 00:21:20,240 Speaker 3: You do where you go through them, live on the 395 00:21:20,280 --> 00:21:22,879 Speaker 3: air if you want. But that's a great try glasser 396 00:21:22,920 --> 00:21:24,800 Speaker 3: ride level, and that's what people should shoot for. You're 397 00:21:25,240 --> 00:21:29,119 Speaker 3: you're almost half of the normal range. Dana's was around 398 00:21:29,160 --> 00:21:31,119 Speaker 3: eight hundred, so this becomes. 399 00:21:30,760 --> 00:21:33,720 Speaker 1: Oh my gosh, over eight hundred. That is insane. That 400 00:21:34,119 --> 00:21:37,320 Speaker 1: is that is scary, just just on the surface. 401 00:21:37,640 --> 00:21:40,240 Speaker 3: Imagine the conversation that I had with Dana when I 402 00:21:40,240 --> 00:21:41,560 Speaker 3: told him I was going to put him on a 403 00:21:41,640 --> 00:21:45,280 Speaker 3: high fat diet to lower the fact in his blood. 404 00:21:45,720 --> 00:21:48,280 Speaker 3: And that's exactly what he did. He did a very 405 00:21:48,320 --> 00:21:51,400 Speaker 3: strict ten week keto reset. I wrote a diet for him, 406 00:21:51,440 --> 00:21:53,359 Speaker 3: right down to the grocery list, and I said, Dana, 407 00:21:53,760 --> 00:21:57,240 Speaker 3: if it's not on this list, you cannot eat it 408 00:21:57,359 --> 00:22:01,439 Speaker 3: full stop. And to his credit, he was militant and 409 00:22:01,520 --> 00:22:06,720 Speaker 3: following that advice, he started doing an exercise routine every morning. 410 00:22:06,800 --> 00:22:09,440 Speaker 3: We added cold plunging to his routine. You know, we're 411 00:22:09,440 --> 00:22:11,880 Speaker 3: not trying to become Eskimos. What we're trying to do 412 00:22:12,359 --> 00:22:15,440 Speaker 3: is caused the body to be shocked, and it's called 413 00:22:15,440 --> 00:22:19,520 Speaker 3: a hormetic stress, meaning you stress the body and it 414 00:22:19,680 --> 00:22:21,320 Speaker 3: strengthens in response. 415 00:22:21,800 --> 00:22:24,480 Speaker 1: So for example, in other words, and that lowers inflammation 416 00:22:24,600 --> 00:22:27,240 Speaker 1: in the body, and inflammation is a big cause of disease. 417 00:22:27,680 --> 00:22:30,320 Speaker 3: It does a ton of things sean, it lowers inflammation. 418 00:22:30,920 --> 00:22:34,520 Speaker 3: It causes a peripheral vasoconstriction, which drives blood into your core, 419 00:22:34,680 --> 00:22:37,840 Speaker 3: your liver, your lungs, your pancreas, your kidneys, and your brain. 420 00:22:38,359 --> 00:22:42,000 Speaker 3: It releases dopamine, so it elevates your dopamine, which is 421 00:22:42,040 --> 00:22:44,000 Speaker 3: the main driver of behavior, so it puts you in 422 00:22:44,000 --> 00:22:47,320 Speaker 3: a great mood. It activates something called brown fat in 423 00:22:47,400 --> 00:22:50,200 Speaker 3: the body, which is our thermostat. It's very different than 424 00:22:50,200 --> 00:22:54,439 Speaker 3: white fat. What brown fat does is it exchanges a 425 00:22:54,600 --> 00:22:57,720 Speaker 3: calorie for a measure of heat, so it actually takes 426 00:22:57,800 --> 00:23:00,440 Speaker 3: calories from your body and turns them in to heat. 427 00:23:00,800 --> 00:23:03,080 Speaker 3: And the final thing it does is it causes the 428 00:23:03,119 --> 00:23:07,440 Speaker 3: release of something called a cold shock protein. If you 429 00:23:07,480 --> 00:23:10,119 Speaker 3: want to have some fun, just google around about cold 430 00:23:10,119 --> 00:23:13,480 Speaker 3: shock proteins. These are magic proteins that are released from 431 00:23:13,520 --> 00:23:16,960 Speaker 3: your liver that further reduce inflammation. There's some of them 432 00:23:16,960 --> 00:23:20,920 Speaker 3: that are implicated in making us more insulin sensitive, less 433 00:23:21,000 --> 00:23:25,520 Speaker 3: insulin resistant, which is the hallmark of what we call 434 00:23:25,600 --> 00:23:28,720 Speaker 3: metabolic syndrome, this insulin resistance pandemic that we have in 435 00:23:29,200 --> 00:23:32,800 Speaker 3: the United States. So it's really something that people don't 436 00:23:32,880 --> 00:23:36,240 Speaker 3: gage in because I have a saying that aging is 437 00:23:36,240 --> 00:23:40,400 Speaker 3: the aggressive pursuit of comfort. You know, people so aggressively 438 00:23:40,440 --> 00:23:44,040 Speaker 3: pursue comfort that we tell Grandma not to go outside 439 00:23:44,080 --> 00:23:47,119 Speaker 3: it's too hot, not to gloutside, it's too cold, just 440 00:23:47,160 --> 00:23:51,480 Speaker 3: to lay down, to rest, to relax. This is collapsing 441 00:23:51,720 --> 00:23:54,000 Speaker 3: all of our normal defense mechanisms. 442 00:23:54,160 --> 00:23:57,119 Speaker 1: When you did a follow up after data did this 443 00:23:57,280 --> 00:24:02,679 Speaker 1: for X period of time, you redid your evaluation on 444 00:24:02,760 --> 00:24:05,480 Speaker 1: his life expectance. Say tell us how long it took 445 00:24:05,560 --> 00:24:09,280 Speaker 1: and how large an increase. 446 00:24:08,840 --> 00:24:11,600 Speaker 3: It was grew by thirty five years, so. 447 00:24:11,840 --> 00:24:14,840 Speaker 1: That's insane, And how long did he and how long 448 00:24:14,920 --> 00:24:16,720 Speaker 1: did he follow your program? 449 00:24:17,200 --> 00:24:20,200 Speaker 3: Still by now, but he followed it militantly for twenty 450 00:24:20,240 --> 00:24:22,560 Speaker 3: one weeks, And at the end of twenty one weeks, 451 00:24:22,640 --> 00:24:26,240 Speaker 3: his cardiothoracic surgeon out of Cedar Sinai in Los Angeles 452 00:24:26,320 --> 00:24:30,720 Speaker 3: took him off of his PARTIACT medication, so on blood 453 00:24:30,720 --> 00:24:36,240 Speaker 3: pressure medication medication to make the blood thinner. He was 454 00:24:36,280 --> 00:24:40,520 Speaker 3: on a diuretic, he was on another medication for tonightas 455 00:24:41,040 --> 00:24:43,639 Speaker 3: he was also on a sea bath machine. And he 456 00:24:43,800 --> 00:24:46,879 Speaker 3: is on none of those stations any longer. And the 457 00:24:47,160 --> 00:24:50,560 Speaker 3: porky of what he did Shaw was terry and lifestyle 458 00:24:50,680 --> 00:24:54,040 Speaker 3: changes those were the big, big milestones, and so he 459 00:24:54,080 --> 00:24:57,679 Speaker 3: took responsibility for his own actions. He started thinking about 460 00:24:57,720 --> 00:25:00,840 Speaker 3: and treating his body like a temple, out putting thieves 461 00:25:00,880 --> 00:25:03,240 Speaker 3: into his temple, and he started putting things into his 462 00:25:03,280 --> 00:25:06,160 Speaker 3: body that served him. And it was a dramatic change 463 00:25:06,160 --> 00:25:09,680 Speaker 3: over those twenty one weeks. Came off as medications came 464 00:25:09,680 --> 00:25:13,840 Speaker 3: off as Steve pat machine, came off of diuretics, came 465 00:25:13,880 --> 00:25:16,920 Speaker 3: off of blood pressure medication, all of which were done 466 00:25:16,920 --> 00:25:21,080 Speaker 3: by his team of doctors. When his lab results and 467 00:25:21,200 --> 00:25:25,440 Speaker 3: his analysis said, you no longer need these medications. 468 00:25:25,640 --> 00:25:28,320 Speaker 1: It's amazing. Now you've worked with other friends of ours, laws, 469 00:25:28,320 --> 00:25:32,280 Speaker 1: Steven A. Smith, anybody else that you publicly care to mention, No. 470 00:25:32,720 --> 00:25:35,000 Speaker 3: Those that are out there in the public domain, Steve Harvey, 471 00:25:35,119 --> 00:25:39,760 Speaker 3: Stephen A. Smith, Mark Wahlberg, the Kardashians for a period 472 00:25:39,760 --> 00:25:41,560 Speaker 3: of time. But you know, I don't want to be 473 00:25:41,680 --> 00:25:44,919 Speaker 3: known as the celebrity biohacker. This is a message for 474 00:25:45,000 --> 00:25:48,240 Speaker 3: the masses sean. We are not as sick or diseased 475 00:25:48,320 --> 00:25:51,280 Speaker 3: or as pathological as we've been led to belief. We 476 00:25:51,359 --> 00:25:54,520 Speaker 3: are nutrient deficient. You know, we make our own GLP 477 00:25:54,640 --> 00:25:57,960 Speaker 3: one in our gut. It responds to nutrient density. When 478 00:25:58,000 --> 00:26:01,320 Speaker 3: we eat highly processed foods, we don't release gop one 479 00:26:01,440 --> 00:26:04,280 Speaker 3: and we overeat. If you tried to overeat a ribbi 480 00:26:04,320 --> 00:26:08,680 Speaker 3: steak or six avocados, you wouldn't be able to get 481 00:26:08,720 --> 00:26:11,560 Speaker 3: your way through those foods because they're so nutrient dense. 482 00:26:11,840 --> 00:26:14,760 Speaker 3: They would release so much gop one that you would 483 00:26:14,760 --> 00:26:18,560 Speaker 3: be over satiated. But you could eat four boxes of oreos, 484 00:26:18,800 --> 00:26:20,800 Speaker 3: you could eat your way through an entire tub of 485 00:26:20,800 --> 00:26:24,239 Speaker 3: ice cream, because these are not nutrient dense foods. And 486 00:26:24,359 --> 00:26:27,240 Speaker 3: so when we have a highly processed diet, we're setting 487 00:26:27,280 --> 00:26:32,800 Speaker 3: ourselves up for the Nester two diabetes, metabolic syndrome, abdominal obesities, 488 00:26:33,119 --> 00:26:38,800 Speaker 3: cardiac disease, achluorosclerosis, or tirosclerosis. These can be combated with 489 00:26:39,200 --> 00:26:42,080 Speaker 3: what Mahad is trying to shift the country to doing, 490 00:26:42,400 --> 00:26:45,240 Speaker 3: which is just eating whole foods. Getting back to the 491 00:26:45,320 --> 00:26:46,520 Speaker 3: way things always have been. 492 00:26:47,200 --> 00:26:49,520 Speaker 1: All right, quick break more with Gary Bruk, our final 493 00:26:49,760 --> 00:26:51,399 Speaker 1: moments with him. On the other side, we'll get to 494 00:26:51,440 --> 00:26:54,359 Speaker 1: your calls. Also, big week for world peace both in 495 00:26:54,400 --> 00:26:56,800 Speaker 1: Europe and the Middle East. We'll check in with Congressman 496 00:26:56,800 --> 00:26:59,359 Speaker 1: abe Hammaday also and your calls coming up. Eight hundred 497 00:26:59,359 --> 00:27:07,760 Speaker 1: and nine four one Sewan As we continue. 498 00:27:06,280 --> 00:27:09,440 Speaker 3: The final hour roundup is next. You do not want 499 00:27:09,520 --> 00:27:12,200 Speaker 3: to miss it, and stay tuned for the final hour 500 00:27:12,359 --> 00:27:15,119 Speaker 3: free for all on the Sean Hannity Show. 501 00:27:21,119 --> 00:27:25,240 Speaker 1: All right, we continue now with Gary Brecker, and he 502 00:27:25,400 --> 00:27:29,560 Speaker 1: is in the health, wellness, fitness, nutrition space, and I 503 00:27:29,560 --> 00:27:32,359 Speaker 1: will tell you I've learned a lot listening to him 504 00:27:32,440 --> 00:27:36,280 Speaker 1: and watching him now for some time, and he really is. 505 00:27:36,640 --> 00:27:40,680 Speaker 1: Along with Jilliet Michael's too, like become my personal health groogers, 506 00:27:40,720 --> 00:27:43,760 Speaker 1: and I'm healthier because of both of them. Is there 507 00:27:43,800 --> 00:27:48,480 Speaker 1: anything I've described my diety you, which is mostly eat meat, 508 00:27:48,640 --> 00:27:52,480 Speaker 1: fish and eggs. You know, I'll add an occasional vegetable 509 00:27:52,480 --> 00:27:55,439 Speaker 1: in there as well, and but small portions. Does that 510 00:27:55,480 --> 00:27:55,919 Speaker 1: work for you? 511 00:27:56,840 --> 00:27:58,720 Speaker 3: It works for me? I would add maybe two things. 512 00:27:58,760 --> 00:28:03,159 Speaker 3: I would add a mineral salt like a Baja gold scene. 513 00:28:03,040 --> 00:28:06,119 Speaker 1: Use I use a mineral salt. I'm so check. I 514 00:28:06,240 --> 00:28:09,080 Speaker 1: use a lot of actually, I ingest a lot of salt. 515 00:28:09,320 --> 00:28:12,959 Speaker 3: Perfect. You know, salt gets vilified. You know, if your 516 00:28:12,960 --> 00:28:15,040 Speaker 3: blood pressure was so high right now that you called 517 00:28:15,119 --> 00:28:16,840 Speaker 3: nine one one, the first thing they would do when 518 00:28:16,880 --> 00:28:20,640 Speaker 3: they reached you is they would bolt saving it. So 519 00:28:21,359 --> 00:28:23,280 Speaker 3: and if you were so dehydrated that you landed in 520 00:28:23,320 --> 00:28:25,240 Speaker 3: the emergency room, the first thing they would give you 521 00:28:25,359 --> 00:28:28,080 Speaker 3: is a semine IV. So we've we've vilified salt in 522 00:28:28,119 --> 00:28:31,680 Speaker 3: a way that you know it's had. But mineral salts 523 00:28:31,720 --> 00:28:34,879 Speaker 3: give our bodies the minerals that we need for billions 524 00:28:34,920 --> 00:28:38,920 Speaker 3: of transactions, and so they're easy, they're inexpensive. You're listeners 525 00:28:39,600 --> 00:28:41,800 Speaker 3: back of the salt for about fifteen bucks. It'll last 526 00:28:41,840 --> 00:28:44,160 Speaker 3: them five years. And then if you really want to 527 00:28:44,200 --> 00:28:48,560 Speaker 3: go next level, I would start adding hydrogen water to 528 00:28:49,000 --> 00:28:52,680 Speaker 3: your routine. You can get these hydrogen water tablets that 529 00:28:52,760 --> 00:28:55,040 Speaker 3: you drop in your water in the morning and you 530 00:28:55,120 --> 00:28:57,880 Speaker 3: drink back. And that is one of the best in 531 00:28:57,880 --> 00:29:00,400 Speaker 3: inflammatory agents you can put in the human buy it 532 00:29:00,440 --> 00:29:03,680 Speaker 3: will help you absorb your vitamins, minerals, your amino acids. 533 00:29:04,040 --> 00:29:06,520 Speaker 1: That's great, Ja, I have to run the but I 534 00:29:06,600 --> 00:29:08,880 Speaker 1: will tell you. And if people want to read more 535 00:29:08,920 --> 00:29:11,920 Speaker 1: about what Gary is about, where can they find your website? 536 00:29:12,840 --> 00:29:15,840 Speaker 3: They can go to the Ultimate Human dot com. I 537 00:29:15,960 --> 00:29:20,400 Speaker 3: do a lot of teaching on sleep, on morning routines, 538 00:29:20,480 --> 00:29:24,080 Speaker 3: on whole food diets, travel tips, everything that has to 539 00:29:24,080 --> 00:29:26,720 Speaker 3: do with bio optimization and longevity. I'll tell you which 540 00:29:26,760 --> 00:29:29,720 Speaker 3: hydrogen tablets that I use, which sea salt that I use. 541 00:29:30,320 --> 00:29:34,480 Speaker 3: Very inexpensive ways of completely changing your life. 542 00:29:34,800 --> 00:29:37,720 Speaker 1: Yeah, all right, Gary Brook, I appreciate it. Look forward 543 00:29:37,720 --> 00:29:41,120 Speaker 1: to having you on Sean the Video podcast and we'll 544 00:29:41,120 --> 00:29:43,480 Speaker 1: put this on our audio podcast on iHeart Thank you, 545 00:29:43,520 --> 00:29:43,960 Speaker 1: my friend. 546 00:29:44,600 --> 00:29:46,760 Speaker 3: Blessed to be on anytime Sean. Keep doing what you're 547 00:29:46,760 --> 00:29:48,080 Speaker 3: doing to me. Always been a fan. 548 00:29:48,960 --> 00:29:51,800 Speaker 1: Eight nine one. Shawn is another speaking of cooking, and 549 00:29:51,840 --> 00:29:53,960 Speaker 1: I love to cook, and I love my meals to 550 00:29:54,000 --> 00:29:58,760 Speaker 1: be perfect. And whether I'm cooking chicken or a juicy, delicious, 551 00:29:59,680 --> 00:30:04,360 Speaker 1: grass fed organic steak, thank you, Julian Michaels, whatever it is, 552 00:30:04,400 --> 00:30:09,160 Speaker 1: a burger, if I'm cooking pork chops, pork ribs, fish, 553 00:30:09,320 --> 00:30:11,480 Speaker 1: I want it to be perfect. I'm obsessed with making 554 00:30:11,480 --> 00:30:14,000 Speaker 1: it perfect. And now with chef iq Sense, it's perfect 555 00:30:14,000 --> 00:30:16,160 Speaker 1: every time, and when you cook for your friends and 556 00:30:16,160 --> 00:30:18,720 Speaker 1: your family and your neighbors, they're going to think you 557 00:30:18,760 --> 00:30:21,720 Speaker 1: went to culinary school because however, they want their food, 558 00:30:21,760 --> 00:30:24,440 Speaker 1: whatever desired level of dundness they want, you're going to 559 00:30:24,480 --> 00:30:28,920 Speaker 1: make it perfectly. It's a modern, completely wireless cooking thermometer. 560 00:30:29,240 --> 00:30:31,520 Speaker 1: It's kind of like a little thicker toothpick. You put 561 00:30:31,520 --> 00:30:34,040 Speaker 1: it in your food. You will never undercook food. You 562 00:30:34,040 --> 00:30:36,880 Speaker 1: will never overcook food, no matter how you cook your food, 563 00:30:37,400 --> 00:30:40,520 Speaker 1: and it can withstand extreme heat. 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