WEBVTT - Ep. 17 Health Yeah! 0:00:00.200 --> 0:00:04.600 Let's do this wind down with Jannet Kramer and I 0:00:04.720 --> 0:00:09.640 Heart Radio Podcast Eastern. Are you still on a high 0:00:09.680 --> 0:00:15.800 from our jam session? Yeah, he's ready to sing the 0:00:15.800 --> 0:00:19.880 rest of the Settlers. Yeah, I got the book. Yeah, 0:00:20.040 --> 0:00:24.880 east and I had a ready so ready, you better 0:00:24.880 --> 0:00:26.640 watch out. He's going to jump up on stage at 0:00:26.640 --> 0:00:32.040 the farm. I'm counting on that. Wheyars um. Yeah. Last 0:00:32.040 --> 0:00:34.280 week Easton and I sang a little duet together. It 0:00:34.360 --> 0:00:36.879 was a lot of fun. So Michael and I just 0:00:36.920 --> 0:00:42.200 got back from Virginia. His dad celebrated thirty three, thirty 0:00:42.200 --> 0:00:47.240 two years in the fire department, Fire department. He was incredible. 0:00:47.440 --> 0:00:52.239 Just I know, I can't stop. I was going to 0:00:52.280 --> 0:00:55.680 stay like it's like what you need a tissue to like, 0:00:56.080 --> 0:00:59.040 because it's gonna start bleeding. No, I just I can't. 0:00:59.400 --> 0:01:05.280 I cannot handle this crater pimple creater pimple that I have. 0:01:06.120 --> 0:01:10.000 So we woke up super early and Michael is like, 0:01:10.120 --> 0:01:13.400 I don't He's you're like struggling today, Yeah, because I 0:01:13.400 --> 0:01:15.679 only slept like three hours. The bed that we're staying 0:01:15.720 --> 0:01:17.920 at my parents house kind of sinks into the middle. 0:01:18.080 --> 0:01:23.440 It's like literally grabbing on the side of each edge 0:01:23.480 --> 0:01:25.760 of the bed, and so a couple of the nights 0:01:25.800 --> 0:01:27.080 I just kind of got up. I was like, all right, 0:01:27.120 --> 0:01:29.440 this ain't gonna work. You have my pregnant wife the bed, 0:01:29.440 --> 0:01:32.360 and I'll go sep, is it your childhood bed? No, 0:01:32.440 --> 0:01:36.040 it's not. My brother sleeps in that one. Now, wow, 0:01:36.200 --> 0:01:39.720 it's your childhood home. Um, I moved there when I 0:01:39.840 --> 0:01:43.280 was going in junior in high school. So yes, and no, 0:01:43.720 --> 0:01:45.280 I grew up in a different house, but that one's 0:01:45.280 --> 0:01:46.960 still long enough. We had a lot of fun that 0:01:47.040 --> 0:01:49.920 we surprised his dad and so he had no idea 0:01:49.920 --> 0:01:52.600 that we're coming. So it was really sweet. And I 0:01:52.680 --> 0:01:54.600 even did like I even posted a photo of us 0:01:54.600 --> 0:01:56.880 in l A to try to like throw him off, 0:01:58.320 --> 0:02:01.120 and then he he everything just worked out perfect. He 0:02:01.240 --> 0:02:03.120 like just got, oh my god, here piece of six 0:02:03.160 --> 0:02:07.560 stock on your forehead now, like right, he got home 0:02:07.600 --> 0:02:09.720 like two minutes before we pulled in the driveway. I mean, 0:02:09.720 --> 0:02:12.400 it was perfect, and he just looked at Jolie. Jolie 0:02:12.440 --> 0:02:14.760 right knocked on the door. It was so cute that 0:02:15.800 --> 0:02:18.560 it was really fun, and he was, Yeah, he was 0:02:18.600 --> 0:02:21.000 a fire chief, so he had a long, great career, 0:02:21.160 --> 0:02:22.960 So what's he going to do now. I mean, after 0:02:23.080 --> 0:02:26.679 being in such like an adventurous career for so long, 0:02:26.800 --> 0:02:30.880 what's not he doesn't have the personality to sit at home. 0:02:31.400 --> 0:02:33.079 He's got things in the work that he's going to 0:02:33.160 --> 0:02:34.560 work for the state. I know. And then I was like, 0:02:34.560 --> 0:02:37.960 why are we here that you're really not retiring, You're 0:02:37.960 --> 0:02:40.480 going to go back to work. He's like, wow, so 0:02:41.320 --> 0:02:42.919 it was good. So that was that. That was good. 0:02:43.000 --> 0:02:45.880 We're traveling. We don't feel like doing life today. He's like, 0:02:45.919 --> 0:02:47.840 I don't feel like being a dad. I don't feel 0:02:47.840 --> 0:02:49.600 like being a husband today. I don't feel like being 0:02:55.200 --> 0:02:58.880 I know. Oh my god, I'm just staring. He sorry, 0:02:58.919 --> 0:03:01.520 I know. So to re app last week, I have 0:03:01.600 --> 0:03:04.120 not heard from the friend. I probably won't hear from 0:03:04.120 --> 0:03:07.639 the friend. That's fine. Yeah, with Michael and I talked 0:03:07.680 --> 0:03:09.679 about it. It makes me sad, he knows I'm sad 0:03:09.720 --> 0:03:13.720 about it. Yeah, you'll grow through it. I heard from 0:03:13.760 --> 0:03:16.040 one of my friends that's like a weird not friend anymore, 0:03:16.080 --> 0:03:19.000 but not enemies, and she just sent a random text. 0:03:19.400 --> 0:03:24.440 So I write right back to like engage at well. 0:03:24.480 --> 0:03:28.880 I was even telling um, Sarah, actually we're going to 0:03:28.880 --> 0:03:31.440 pick up Jolie from preschool and I was looking back 0:03:31.440 --> 0:03:34.920 at my text messages and she was like congrats in 0:03:34.920 --> 0:03:38.280 your pregnancy, and I said thank you, but nothing after that, 0:03:38.320 --> 0:03:40.760 Like wouldn't you, like like any other of my friends 0:03:40.800 --> 0:03:42.520 would have been like are you so excited? How are 0:03:42.560 --> 0:03:47.520 you feeling? Like when the baby dad? It was like 0:03:47.600 --> 0:03:48.960 literally that was it. And so I was like, you 0:03:49.000 --> 0:03:51.360 know what, And I deleted the text message because I 0:03:51.400 --> 0:03:54.160 was just like, there you go. You're already moving on. 0:03:54.320 --> 0:03:56.400 I know. It's sad though, And my friend Leslie text 0:03:56.440 --> 0:03:57.800 in this morning she said that she was you know, 0:03:57.840 --> 0:03:59.440 she listened to it. She's like, you seem sad, and 0:03:59.480 --> 0:04:02.880 I was like, I'm I'm bummed, right, you know, well, no, 0:04:03.040 --> 0:04:06.800 it's it's always heartbreaking when you have a long time 0:04:06.800 --> 0:04:09.920 friend that you know you're going to have to split weights, 0:04:09.960 --> 0:04:12.360 but you're going to have to agrieve it. Yeah, and 0:04:12.560 --> 0:04:15.040 you have a lot of great friends in your life. 0:04:15.560 --> 0:04:17.120 So what about you beb do you if you ever 0:04:17.200 --> 0:04:19.560 had that you kind of talked about a little bit. 0:04:19.720 --> 0:04:23.320 I kind of have one too, where you know, friends 0:04:23.320 --> 0:04:26.080 for a long time and you know, I don't know, 0:04:26.240 --> 0:04:27.960 just time goes on in life goes only go in 0:04:27.960 --> 0:04:32.680 different directions. And sometimes it becomes one sided and you 0:04:32.720 --> 0:04:36.680 find yourself just having the same conversations. It's not really 0:04:36.680 --> 0:04:40.520 going anywhere, it's not getting any deeper. What has this been? 0:04:40.600 --> 0:04:42.240 You know, you were at the age now where it's 0:04:43.080 --> 0:04:46.560 quality of a quantity. Absolutely with the especially when you 0:04:46.600 --> 0:04:49.400 start having kids and family, your time is limited, so 0:04:49.480 --> 0:04:51.560 you don't have all this time to stay in touch 0:04:51.640 --> 0:04:55.680 with all these friends, you know when they live you know, 0:04:55.720 --> 0:04:58.359 different places, is tough. But I know for Jamas situation 0:04:58.440 --> 0:05:00.520 that was kind of there's some writing in the wall there. 0:05:00.960 --> 0:05:02.880 It started to become one sided there for a few 0:05:02.960 --> 0:05:06.599 years where it's really just take take, take, take take 0:05:06.640 --> 0:05:09.159 by her um and a lot of gift by Janna, 0:05:09.520 --> 0:05:14.520 and that wasn't reciprocated. So yeah, that's exhausting. Yeah that's 0:05:14.600 --> 0:05:18.640 a vampire. Yeah really, I know. I'm sorry. And then 0:05:18.640 --> 0:05:23.839 we can't talk about um my sister in law. It's 0:05:23.839 --> 0:05:27.159 just we can't. It's too bad and it's too much 0:05:27.200 --> 0:05:30.719 of a like it wouldn't be good. How would you 0:05:30.760 --> 0:05:36.760 best describe it, Michael, I'll tell you. I want you 0:05:36.839 --> 0:05:40.560 to be sued and not me. All you have to say. 0:05:40.600 --> 0:05:42.400 I learned a long time ago that fire is hot 0:05:42.480 --> 0:05:45.359 and I shouldn't touch it. It seems like it's blazing 0:05:45.440 --> 0:05:47.960 right now. Yeah, there's no reason to walk over hot cool. No, 0:05:49.320 --> 0:05:51.440 so we're gonna just we're gonna let that one rest 0:05:51.960 --> 0:05:55.599 and peace and peace because just sometimes you just gotta 0:05:55.680 --> 0:06:01.479 just take the highway anything. Yeah. Absolutely, it's it's narcissism, 0:06:01.480 --> 0:06:04.520 and it's got to the point where saying anything is 0:06:04.600 --> 0:06:08.360 literally a waste of breath. There's no logic or reasoning 0:06:08.480 --> 0:06:10.839 in any way, shape or form. Even if you try 0:06:10.839 --> 0:06:15.000 to be empathetic or understanding or validate the feelings, it 0:06:15.040 --> 0:06:18.800 wouldn't matter. It would not matter. So it's just like, Okay, 0:06:19.040 --> 0:06:21.200 that person is going to be that person and we're 0:06:21.200 --> 0:06:24.640 not going to let it affect us exactly. It's another 0:06:24.720 --> 0:06:27.680 situation where you just have to move on. It's just 0:06:27.880 --> 0:06:30.280 so hard for me because like Michael and I want 0:06:30.320 --> 0:06:33.760 to be in like our therapist setting, like we were 0:06:33.760 --> 0:06:35.120 talked about it's like, I mean, what if we like 0:06:35.200 --> 0:06:38.600 sat her down. It was like, so, you know, how 0:06:38.640 --> 0:06:41.560 does it how you feel, like what's going on with 0:06:41.640 --> 0:06:43.839 your world? Like how do you interpret this? And we 0:06:43.960 --> 0:06:46.520 just we can see the outcome of this situation. Her 0:06:46.600 --> 0:06:49.000 just her just still not understanding and just going on 0:06:49.080 --> 0:06:52.280 because I feel like, what's the thing, and that's it's 0:06:52.320 --> 0:06:54.600 like they'll they'll only see their side, and it's like, 0:06:54.760 --> 0:06:56.520 do you even want to waste your breath on that? 0:06:56.600 --> 0:06:58.640 Absolutely not why you want to sit there. But it's 0:06:58.720 --> 0:07:07.200 so frustrating. It's it's erupting. It's just frustrating. It is, Okay, 0:07:07.320 --> 0:07:09.640 I have to tell you guys what I'm recently obsessed 0:07:09.680 --> 0:07:12.120 with lately. I took my extensions out. I felt like 0:07:12.160 --> 0:07:14.560 my hair was really thin. And then I started like 0:07:14.600 --> 0:07:17.520 trolling people's Instagram and I was like, oh my gosh, 0:07:17.520 --> 0:07:20.520 their hair looks so good, and they were promoting sugar 0:07:20.560 --> 0:07:22.160 Bear hair. So I was like, I wonder if this 0:07:22.280 --> 0:07:25.400 really works, And I'm telling you it does. And what 0:07:25.480 --> 0:07:27.320 I love about it is that it's actually good for 0:07:27.320 --> 0:07:29.920 you to take to It's as much vitamin A as 0:07:30.000 --> 0:07:33.120 four cups of broccoli, as much vitamin C as one 0:07:33.160 --> 0:07:35.920 cup of cranberries, and as much vitamin B twelve as 0:07:35.960 --> 0:07:39.520 four organic eggs. And it's also the best seller on 0:07:39.600 --> 0:07:42.760 Amazon with thousands of amazing reviews. And I'm telling you, 0:07:42.840 --> 0:07:46.200 my hair has never looked better. They taste like sweet, 0:07:46.240 --> 0:07:49.480 little delicious candy made with the juice of real berries, 0:07:49.600 --> 0:07:53.000 and they contain everything you need for stronger and healthier hair. 0:07:53.560 --> 0:07:56.320 Go to sugar Bear Hair dot com slash Jana for 0:07:56.440 --> 0:07:59.640 beautiful hair and the healthier you that sugar Bear Hair 0:08:00.040 --> 0:08:08.080 dot Com slash Jana sugar bear Hair dot Com slash Janna. Welcome, Dr. 0:08:09.520 --> 0:08:14.040 Thank you. I walked in at the right time. We're 0:08:14.040 --> 0:08:16.640 talking about narcissism. I know, I know, well, in New 0:08:16.720 --> 0:08:18.360 York we run across a lot of those times. Do 0:08:18.400 --> 0:08:20.640 you live in you? I do live in New York. Awesome, 0:08:20.640 --> 0:08:24.520 We'll welcome to beautiful so happy to be here. When 0:08:24.520 --> 0:08:27.440 did you get in Friday? Friday afternoon? I love it? 0:08:27.640 --> 0:08:31.600 Are you here for work? Work? All sorts of stuff? Nice? 0:08:32.000 --> 0:08:35.560 So um, honey, I know, I know you're here and 0:08:35.600 --> 0:08:37.200 I love you. But we're gonna talk about some of 0:08:37.240 --> 0:08:41.439 vaginas a little bit. Do you know guy stuff too? 0:08:41.520 --> 0:08:43.520 Or is it just I know some guy stuff? Like 0:08:43.520 --> 0:08:46.280 what would you say, specialized in the guy realm? I mean, 0:08:46.320 --> 0:08:49.840 I'm a gastroentrologist and interns. But through my g I work, 0:08:49.920 --> 0:08:53.400 I deal with men, women and all their complaints in 0:08:53.440 --> 0:08:59.200 the behind area. So the buttle, yes, that that. Well, No, 0:08:59.320 --> 0:09:01.160 I mean guy to have issues there just as much 0:09:01.200 --> 0:09:03.240 as women do. So I deal with it all. Have 0:09:03.320 --> 0:09:08.640 you ever had a hemorrhoid? No? Never? How you know what, 0:09:08.720 --> 0:09:11.520 women get a much more because when we have babies 0:09:11.559 --> 0:09:13.680 and we're carrying all that pressure in the area women, 0:09:13.720 --> 0:09:15.640 it's much more common in women. So I had my 0:09:15.679 --> 0:09:17.959 first hemorrhoid when I was pregnant with my daughter Jolie, 0:09:18.000 --> 0:09:19.880 and I literally had to stick my finger up my 0:09:19.920 --> 0:09:28.320 butt like to push the hemorrhoid back. It happens, didn't 0:09:28.320 --> 0:09:31.199 go through that, You didn't. It's miserable you didn't get hemorhids. 0:09:31.240 --> 0:09:33.440 But I don't have it with this pregnancy though. I 0:09:33.480 --> 0:09:37.760 have now a hernia. It's called an inguinal hernia inguino, 0:09:37.880 --> 0:09:41.920 that's what I called it. Inguino. You don't know what 0:09:41.920 --> 0:09:46.679 you're talking about. That's in the urban dictionary. So like, 0:09:46.920 --> 0:09:48.760 what can I just ask you a question about that? 0:09:48.920 --> 0:09:52.280 Because so my doctor basically said that I can't have 0:09:52.320 --> 0:09:55.920 surgery on it until unless it twists. Should be then 0:09:56.000 --> 0:09:59.320 life threatening and you'd have to have surgery. So what 0:09:59.320 --> 0:10:01.840 what should I not do to not have it twist? 0:10:01.920 --> 0:10:04.000 And when will I know if it twists? Well, Okay, 0:10:04.000 --> 0:10:06.360 So basically what a hernia is is where part of 0:10:06.360 --> 0:10:09.880 your intestine is kind of protruding through a little hole 0:10:10.000 --> 0:10:13.240 or defect in the muscle. Yeah, so I've an intestine 0:10:13.240 --> 0:10:15.880 all the way down to my vagina. Yeah, You're intestine 0:10:15.880 --> 0:10:19.360 actually passes all through that entire area. So basically, what 0:10:19.440 --> 0:10:21.679 can you prevent it? Part of it is unpredictable. We 0:10:21.720 --> 0:10:23.720 don't know when that might happen. But you also want 0:10:23.720 --> 0:10:26.360 to avoid like straining a lot carrying very heavy things, 0:10:26.400 --> 0:10:28.520 which if you're pregnant you probably shouldn't be doing anyway. 0:10:28.559 --> 0:10:29.840 But you know, I think where I got it from. 0:10:29.920 --> 0:10:32.320 Those started, Michael, when we were moving out of our 0:10:32.360 --> 0:10:36.440 Nashville house. That is when it started to hurt because 0:10:36.440 --> 0:10:39.559 I was lifting all those heavy boxes. Had laughs. I know, 0:10:40.600 --> 0:10:43.640 I was pregnant and I was lifting all those boxes 0:10:43.679 --> 0:10:46.560 and we're moving like heavy heavy stuff. Yeah, so that's 0:10:46.559 --> 0:10:48.280 probably why I can't where it came from. And in 0:10:48.400 --> 0:10:50.040 terms of how would you know if it is getting 0:10:50.040 --> 0:10:52.640 what we call strangulated or twisted in a dangerous way. 0:10:52.760 --> 0:10:55.079 It hurts, So sitting down here, I'm like, I mean, 0:10:55.120 --> 0:10:57.400 like they like, it hurts so bad, So it's going 0:10:57.480 --> 0:11:03.360 to get severe paint. Not necessarily Um, with the pregnancy, yeah, 0:11:03.400 --> 0:11:05.640 I mean, as there's more pressure there, it could be. 0:11:05.720 --> 0:11:07.800 But also once you finish your pregnancy, it might get 0:11:07.800 --> 0:11:10.360 a lot better. So I think it's like reassess after 0:11:10.400 --> 0:11:13.319 you deliver, but most likely have a surgery. It probably 0:11:13.440 --> 0:11:15.199 makes sense to do that, yeah, because you don't want 0:11:15.200 --> 0:11:17.480 to have this kind of ticking time bomb for am 0:11:17.520 --> 0:11:20.520 I allowed to still work out? Um? I mean I 0:11:20.520 --> 0:11:22.240 don't know what's going on with your pregnancy and all that. 0:11:22.360 --> 0:11:24.760 So I've been so fine being able. If my doctor 0:11:24.880 --> 0:11:26.320 was you know, he was just like I just don't 0:11:26.320 --> 0:11:28.080 want you to like lifting heavy weight because he doesn't 0:11:28.080 --> 0:11:29.640 know like whether he's like, well you need to talk 0:11:29.679 --> 0:11:33.520 to a surgeon about whether you can work out. But pregnancy, 0:11:33.520 --> 0:11:36.120 I've been healthy, yeah, I mean, like aerobic type stuff 0:11:36.200 --> 0:11:39.400 is fine. I wouldn't do weight bearing exercises that affect 0:11:39.440 --> 0:11:42.280 that area, pulling on that because it hurts, and I'm 0:11:42.280 --> 0:11:44.360 always like, honey, my heurne out like I feel like 0:11:44.360 --> 0:11:46.800 I'm like eighty years old, but I heard and it 0:11:46.800 --> 0:11:48.680 gets like super So, I mean it's like a baseball 0:11:48.720 --> 0:11:52.360 down there and you haven't seen a surgeon yet because 0:11:52.360 --> 0:11:55.840 it's just because, well, just because this one. I always 0:11:55.880 --> 0:11:58.560 tell people who may need surgery for something is go 0:11:58.760 --> 0:12:01.440 see a surgeon, have a conversation, because what you don't 0:12:01.440 --> 0:12:03.679 want to do is three am on a Saturday night, 0:12:03.760 --> 0:12:06.520 have an emergency and have to call the random person 0:12:06.559 --> 0:12:09.160 who's on calling the r who we have no relationship with. 0:12:09.400 --> 0:12:11.520 So I think it's always good to establish that relationship. 0:12:11.559 --> 0:12:13.800 I tell people of gallstones who aren't necessarily ready to 0:12:13.800 --> 0:12:17.320 get the actual surgery, meet with someone having, like, you know, 0:12:17.360 --> 0:12:20.040 a relationship, so that if God forbid, something does happen 0:12:20.320 --> 0:12:22.640 that you do need something done, even before you deliver, 0:12:22.960 --> 0:12:24.880 you have the person in place. So if I tell 0:12:24.920 --> 0:12:27.439 my husband because I'm kind of a hypochondract where like 0:12:27.840 --> 0:12:32.360 we were in Park City, I'm a hypochondract, I freak 0:12:32.400 --> 0:12:36.640 out really fast. I get like I get superum. For example, 0:12:36.679 --> 0:12:39.320 we were in Park City for his birthday and I 0:12:39.360 --> 0:12:41.520 had a rash on my face. I've never gotten a 0:12:41.559 --> 0:12:43.680 rash on my face, and I'm like, I can't breathe, 0:12:43.920 --> 0:12:46.880 I'm gonna die, like and then yeah, and then I 0:12:46.960 --> 0:12:48.839 thought like my lungs were closing up. He's like, you're fine. 0:12:48.840 --> 0:12:50.680 I'm like, oh, nine one one, right, now and he's like, 0:12:50.720 --> 0:12:52.560 you're fine. I was like, oh my god, not listening 0:12:52.559 --> 0:12:54.120 to me. I'm having an anxiety attack. And he's like, 0:12:54.120 --> 0:12:55.640 you need to breathe and I'm like and I was 0:12:55.679 --> 0:12:58.160 so angry and for not calling that on one. Eventually 0:12:58.240 --> 0:13:02.520 I was like I can't breathe where I could totally 0:13:02.520 --> 0:13:04.480 breathe bag because when when the nine one did come, 0:13:04.520 --> 0:13:14.520 they're like, you have like oxygen, check it again, and 0:13:14.760 --> 0:13:18.640 mind you it's about eight firemen that come walking in, 0:13:18.679 --> 0:13:23.040 paramedics that look like they're on the calendar. She was 0:13:23.120 --> 0:13:30.520 doing good looking guys. I was like, they're like, what's wrong. 0:13:30.559 --> 0:13:31.920 I was like, I have a rash on my face 0:13:32.040 --> 0:13:33.360 or like we don't see anything. I'm like, this is 0:13:33.400 --> 0:13:36.400 a rash to me, it's but it's like spread like crazy. 0:13:36.440 --> 0:13:39.120 But anyways, so if I tell my husband like, hey, 0:13:39.120 --> 0:13:40.720 I'm in a lot of pain in the hernia, like 0:13:40.760 --> 0:13:43.640 he needs to take that serious. Yeah, because it's a 0:13:43.720 --> 0:13:47.000 life threatening can become a serious emergency. Yeah, what about 0:13:47.200 --> 0:13:51.080 Nanna's hypochondria, what's like your best advice on that? Because 0:13:52.480 --> 0:13:55.600 it's hard, you know, I mean you have always like 0:13:55.640 --> 0:13:59.160 this morning, my feet hurt. So I decided answering my foot. Yeah, 0:13:59.200 --> 0:14:01.560 I was like, I have this is the end. Like 0:14:01.600 --> 0:14:04.520 I just was like, oh shoot, like can I can 0:14:04.520 --> 0:14:08.320 we just get to line already? You know. Part of 0:14:08.320 --> 0:14:10.679 the problem is these days with the Internet, I think 0:14:10.800 --> 0:14:15.360 hypochondria has exploded because you can have a little cough 0:14:15.520 --> 0:14:16.760 and then you look it up and you're like, oh, 0:14:16.840 --> 0:14:20.480 I have lung cancer obviously you know so, and you 0:14:20.520 --> 0:14:22.920 can just find all this information. So I definitely tell 0:14:23.040 --> 0:14:25.360 my patients and even my friends like all of that 0:14:25.440 --> 0:14:27.400 kind of information. If you are someone who tends to 0:14:27.440 --> 0:14:30.280 get anxious, ignore it, like, don't even look at the Internet, 0:14:30.280 --> 0:14:32.800 because you will drive yourself crazy. If you're someone who 0:14:32.840 --> 0:14:35.920 needs to look, just remember that all of those things, 0:14:36.000 --> 0:14:38.240 or let's say the majority of those things haven't necessarily 0:14:38.280 --> 0:14:40.960 been vetted by a doctor or a medical professional. And 0:14:41.000 --> 0:14:43.480 it's also very individual. So one person may say I 0:14:43.520 --> 0:14:46.280 took X Y Z medicine and I got a horrible reaction, 0:14:46.360 --> 0:14:49.120 But that doesn't mean that the other people who take 0:14:49.120 --> 0:14:51.480 it don't do fine. You know. Like so I always say, 0:14:51.680 --> 0:14:54.720 when you're reading that information, process it within the context 0:14:54.760 --> 0:14:56.720 of a conversation with your doctor. So if you see 0:14:56.760 --> 0:14:59.600 something internet, hopefully you have a good relationship with your doctor. 0:14:59.640 --> 0:15:01.720 Obviously you're not seeing them every week, but you want 0:15:01.760 --> 0:15:07.360 to discuss Okay, there you go, but before you believe 0:15:07.520 --> 0:15:10.000 anything you see on the internet, discussed it with someone 0:15:10.000 --> 0:15:13.920 who actually knows what they're doing. We are oh yeah, 0:15:14.120 --> 0:15:16.560 I'm like, oh, there's like a little bump on my 0:15:16.720 --> 0:15:18.880 arm that's been there for eight months. I'm like, whatever, 0:15:19.120 --> 0:15:22.160 it's just something. Everybody's like, you need to go want 0:15:22.160 --> 0:15:25.280 to get that check right. I mean, the flip side 0:15:25.360 --> 0:15:28.360 is also not great. You don't ignore things. Um, so 0:15:28.440 --> 0:15:31.040 there's a happy medium there. But I also think it's 0:15:31.040 --> 0:15:33.880 funny that people there are people who are so you know, 0:15:33.960 --> 0:15:36.200 obsessed with like every little rash or this and that, 0:15:36.280 --> 0:15:38.800 and yet they eat terribly, they don't exercise, like they're 0:15:38.800 --> 0:15:41.040 not doing the things that actually will keep them healthy. 0:15:41.120 --> 0:15:43.400 And if you focus all that energy on that kind 0:15:43.440 --> 0:15:46.400 of behaviors, chances are you're gonna be great and be 0:15:46.480 --> 0:15:50.560 very happy whenever. Like, because we're hypochondriacs, So my dad 0:15:50.600 --> 0:15:53.120 told me whenever I have an ailment that I'm required 0:15:53.160 --> 0:15:55.600 to wait three weeks before I'm allowed to worry about 0:15:55.600 --> 0:15:59.520 it because I would be like because it goes away 0:15:59.800 --> 0:16:02.640 like the feet thing is already gone, like that was 0:16:02.640 --> 0:16:04.760 this morning, the footing. The footing was this morning and 0:16:04.920 --> 0:16:06.600 last night a little it's gone. And like I have 0:16:06.680 --> 0:16:09.120 the scar and I'm convinced that like the thing they 0:16:09.120 --> 0:16:13.240 removed is coming back, like I just right three years. Yeah, 0:16:13.400 --> 0:16:17.800 I just can go crazy. I mean, I will say that. 0:16:17.920 --> 0:16:20.280 With the hernia thing though, you you were mad that 0:16:20.320 --> 0:16:22.440 I hadn't checked on it because it's been like two months. 0:16:23.200 --> 0:16:25.160 But I thought it was cancer. That's why, because it 0:16:25.240 --> 0:16:26.760 kept growing and I was like, it's a lump. I 0:16:26.800 --> 0:16:31.680 have cancer. And it's interesting because you thought it was 0:16:31.680 --> 0:16:34.480 something terrible and for that reason you didn't go Yeah, 0:16:34.640 --> 0:16:38.040 And that's like I have patience like that, And sadly 0:16:38.080 --> 0:16:40.320 sometimes I will I do colonoscar Bey's all the time. 0:16:40.640 --> 0:16:43.160 I'll find cancers and sometimes people have no symptoms and 0:16:43.160 --> 0:16:44.480 they have no idea. But there are other times where 0:16:44.480 --> 0:16:47.920 people had symptoms and they were so scared about getting 0:16:47.920 --> 0:16:51.240 that diagnosis that they delayed going to the doctor. And 0:16:51.240 --> 0:16:53.960 when it comes to some like cancer, time is so important, 0:16:54.160 --> 0:16:58.920 especially exactly, but there's something you can't touch, right, Yeah, 0:16:58.920 --> 0:17:00.960 I mean there's some cancers addict. I was just gonna 0:17:00.960 --> 0:17:06.720 say you just have the stomachache and then you're done. Yeah, unfortunately, um, 0:17:06.560 --> 0:17:09.640 and not everyone. But it doesn't have great survival race. Yeah, 0:17:09.640 --> 0:17:12.679 it doesn't cause symptoms until it's quite advanced, which is 0:17:12.720 --> 0:17:15.680 which is so what can you do in that situation? Well, 0:17:15.800 --> 0:17:17.040 there's not mine. I mean, even if you have a 0:17:17.040 --> 0:17:19.720 family history of pancreatic cancer, there is really still no 0:17:19.880 --> 0:17:25.359 screening test for it, unfortunately, because again, like it doesn't 0:17:25.400 --> 0:17:29.119 really manifest even on a cat scan until it's fairly significant. 0:17:29.160 --> 0:17:31.040 Sometimes catch it if they're in there for something else 0:17:31.040 --> 0:17:32.960 and do the whipple, because I'd watch a ton of 0:17:32.960 --> 0:17:36.640 grason at right. Well, whipple is an absolutely massive, massive 0:17:36.680 --> 0:17:39.480 surgery that, like you know, you're getting for another very 0:17:39.520 --> 0:17:43.880 serious problem. Colon oscarpy is mostly from men. No, I'm 0:17:43.920 --> 0:17:46.480 so glad you brought that up, because I need to 0:17:46.480 --> 0:17:51.359 get a colonoscopy soon. No women are. She did because 0:17:51.359 --> 0:17:53.960 her husband passed away from colon cancer. Women and men 0:17:54.040 --> 0:17:56.600 have the exact same risk of colon cancer. It is 0:17:56.640 --> 0:18:00.440 the third cancer killer from men and women, and we're 0:18:00.480 --> 0:18:02.960 all supposed to get it. We used to say age fifty. 0:18:03.080 --> 0:18:05.280 Just about a month ago they changed the recommendation to 0:18:05.320 --> 0:18:09.360 forty five. So yeah, I'm forty six, So I definitely 0:18:09.400 --> 0:18:11.800 fell into that. I didn't think I needed it. I 0:18:11.840 --> 0:18:13.640 literally thought it was just for men because Uncle Roy 0:18:13.760 --> 0:18:16.159 when got his done, and so I just thought it 0:18:16.200 --> 0:18:18.000 was like for dudes. And I've never heard like my 0:18:18.040 --> 0:18:20.960 mom get one? She should do your parents get a colonoscopy? 0:18:21.320 --> 0:18:23.679 I know my dad has. Yes, See why is it 0:18:23.760 --> 0:18:27.080 like maybe just I don't know, maybe it's just one 0:18:27.080 --> 0:18:30.080 of those things that I get a colonic Yeah, that's 0:18:30.320 --> 0:18:35.560 totally different, totally different. And what's the deal with mammograms 0:18:35.640 --> 0:18:37.520 to what age are we supposed to do that? Yeah? 0:18:37.640 --> 0:18:40.320 Well okay, first, why did they lower it for colonoscopies? 0:18:40.560 --> 0:18:43.199 We are seeing a trend of colon cancer occurring in 0:18:43.280 --> 0:18:46.679 younger people these days. Interesting, not exactly clear why. It 0:18:46.720 --> 0:18:49.119 may actually have to do with food, processed foods that 0:18:49.160 --> 0:18:53.920 were those to also lack of exercise. Um so when 0:18:53.960 --> 0:18:55.560 you know, fifty used to make sense, but we were 0:18:55.560 --> 0:18:57.719 seeing more and more younger people, so it was, you know, 0:18:57.840 --> 0:19:02.200 established by societies that we should to make an appointment 0:19:02.240 --> 0:19:05.320 in June. There you go. Oh my god. Mammograms is 0:19:05.359 --> 0:19:08.359 a very marking issue. Yeah, in terms of when to 0:19:08.400 --> 0:19:12.239 get a mammogram. UM. The guidelines keep changing, you know, 0:19:12.600 --> 0:19:15.119 guyde colleges feel differently than breast cancer surgeons who do 0:19:15.280 --> 0:19:18.200 feel differently than in the American Cancer Society. I generally 0:19:18.240 --> 0:19:20.680 still think forty is at the right time for women 0:19:20.720 --> 0:19:23.240 to have at least a baseline mammogram. So Dr Rush, 0:19:23.320 --> 0:19:25.439 can we give a little p s A about your 0:19:25.440 --> 0:19:29.200 first mammogram because I got totally freaked out the first 0:19:29.240 --> 0:19:32.840 time I went, because they called me a few days 0:19:32.960 --> 0:19:35.320 later and all they said was we need for you 0:19:35.359 --> 0:19:39.040 to come back in. They didn't say, oh, because this 0:19:39.119 --> 0:19:41.520 is your first one, your breast might be more dense 0:19:42.359 --> 0:19:45.240 that we have nothing to go off of. They just said, 0:19:45.920 --> 0:19:48.760 we see something you need to come back in. So 0:19:48.880 --> 0:19:52.680 for like three days, why don't they tell you like, oh, 0:19:52.720 --> 0:19:56.280 you know, I'm really sorry, but you know, we need 0:19:56.359 --> 0:19:59.080 you to come back in. But it's only because you know, 0:19:59.160 --> 0:20:01.639 you might be a little more and we don't have 0:20:01.640 --> 0:20:03.960 anything to go off of. Yeah, no they should. I 0:20:03.960 --> 0:20:06.240 mean where I get mine UM, and I also have 0:20:06.320 --> 0:20:08.960 dense breasts, so every time I go they need additional views. 0:20:09.080 --> 0:20:11.399 I mean luckily they do it right there. Like the 0:20:11.440 --> 0:20:13.159 doctor will look at it and say Okay, no, we 0:20:13.200 --> 0:20:15.600 need to take more um. But yeah, even for those 0:20:15.680 --> 0:20:18.200 five minutes, it's like nerve wracking because you're like, why, 0:20:18.240 --> 0:20:20.160 why do you need to take more. It's a very 0:20:20.240 --> 0:20:23.280 routine part of a mammogram, so women shouldn't be alarmed 0:20:23.320 --> 0:20:25.359 when that happens. Of course, that's easier than done, and 0:20:25.440 --> 0:20:27.880 it's a scary kind of phone call to get. But yeah, 0:20:27.960 --> 0:20:30.640 depending on kind of the density of your breast, it's 0:20:30.680 --> 0:20:33.240