1 00:00:00,080 --> 00:00:02,080 Speaker 1: Top of the gang is a Jay Glazier with the 2 00:00:02,200 --> 00:00:06,560 Speaker 1: Unbreakable Mental Wealth podcast Today is a mental health checking 3 00:00:06,920 --> 00:00:09,440 Speaker 1: well before I go onto that. If you're like many people, 4 00:00:09,600 --> 00:00:11,480 Speaker 1: you may be surprised to learn that one in five 5 00:00:11,480 --> 00:00:14,239 Speaker 1: adults in this country experienced mental illness last year. You 6 00:00:14,320 --> 00:00:16,480 Speaker 1: have far too many fella receive the support they need. 7 00:00:16,680 --> 00:00:19,400 Speaker 1: Cherily in behavioral health is doing something about it. They 8 00:00:19,480 --> 00:00:22,480 Speaker 1: understand that behavioral health is a key part of whole health, 9 00:00:22,880 --> 00:00:27,360 Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social 10 00:00:27,440 --> 00:00:31,200 Speaker 1: needs in tandem. Charily in behavioral health raising the quality 11 00:00:31,240 --> 00:00:34,680 Speaker 1: of life through empathy and action. So Rosy and I 12 00:00:35,000 --> 00:00:38,920 Speaker 1: are one month away from eloping and getting married. What 13 00:00:39,040 --> 00:00:41,960 Speaker 1: we decided to do was go to a therapists together 14 00:00:42,080 --> 00:00:45,239 Speaker 1: for premarital therapy. A lot of people go to therapists 15 00:00:45,240 --> 00:00:49,000 Speaker 1: after your problems. I always say, man, our therapists are coaches, 16 00:00:49,440 --> 00:00:51,159 Speaker 1: and like I talked to football teams, you don't just 17 00:00:51,240 --> 00:00:54,160 Speaker 1: run forties when your figure getting slow, or catch passes 18 00:00:54,200 --> 00:00:55,760 Speaker 1: when you think you have the drops. You do it 19 00:00:55,800 --> 00:00:58,160 Speaker 1: all the time. We usually see a therapist after the 20 00:00:58,160 --> 00:01:00,720 Speaker 1: sky is falling. That's too late. So we're going to 21 00:01:00,720 --> 00:01:05,120 Speaker 1: a therapist beforehand. But it's an interesting dynamic because we've 22 00:01:05,120 --> 00:01:06,880 Speaker 1: got to make sure we're gonna bring things up here 23 00:01:07,040 --> 00:01:09,840 Speaker 1: and we have been that are triggering us. And we're 24 00:01:09,840 --> 00:01:11,760 Speaker 1: doing this to make sure our communication is better when 25 00:01:11,800 --> 00:01:14,240 Speaker 1: we get married. But at the same time, we want 26 00:01:14,280 --> 00:01:17,680 Speaker 1: to make sure that we just keep reminding each other. Hey, 27 00:01:17,720 --> 00:01:20,880 Speaker 1: this is for communication, not to bring problems up for us, 28 00:01:21,040 --> 00:01:24,480 Speaker 1: and for communication and to remember to be centered in 29 00:01:24,520 --> 00:01:26,800 Speaker 1: love while we do it. If we sit there and 30 00:01:26,840 --> 00:01:29,119 Speaker 1: it starts becoming a bitch and mold session about the other, 31 00:01:29,160 --> 00:01:32,040 Speaker 1: one kind of defeats the purpose. So let's just remember 32 00:01:32,040 --> 00:01:35,000 Speaker 1: what it's for. But also it's worked great for us, 33 00:01:35,160 --> 00:01:37,360 Speaker 1: you know. And you think when people kind of battle together, 34 00:01:37,400 --> 00:01:39,760 Speaker 1: they grow together, they come through the other side together. 35 00:01:40,200 --> 00:01:43,119 Speaker 1: It's so much stronger. So so far, so good, Yang. 36 00:01:43,400 --> 00:01:45,520 Speaker 1: We've got a month to go. We're gonna be ramping 37 00:01:45,600 --> 00:01:47,760 Speaker 1: up here. I got the NFL draft coming up, But 38 00:01:47,800 --> 00:01:49,440 Speaker 1: at the same time, I got the most important thing 39 00:01:49,480 --> 00:01:53,000 Speaker 1: that's ever happened in my life. So listen, pre marital therapy, 40 00:01:53,480 --> 00:01:55,360 Speaker 1: just make sure you remember what you're doing it for. 41 00:01:55,720 --> 00:01:58,280 Speaker 1: But the more we can use the therapist as coaches, 42 00:01:58,880 --> 00:02:00,920 Speaker 1: the more it helps US out Let's keep walking this 43 00:02:00,960 --> 00:02:01,480 Speaker 1: walk together.