1 00:00:03,160 --> 00:00:03,520 Speaker 1: Today. 2 00:00:03,720 --> 00:00:07,880 Speaker 2: On the bright side, we're talking about building community and connection. 3 00:00:08,520 --> 00:00:11,600 Speaker 2: We have the brilliant author Pria Parker here to teach 4 00:00:11,680 --> 00:00:13,240 Speaker 2: us how to gather meaningfully. 5 00:00:13,360 --> 00:00:16,200 Speaker 3: She completely changed the gathering game for me. 6 00:00:16,440 --> 00:00:18,120 Speaker 1: It's Tuesday, March twenty sixth. 7 00:00:18,160 --> 00:00:21,680 Speaker 3: I'm Danielle Robe and I'm Simone Boyce and this is 8 00:00:21,720 --> 00:00:26,439 Speaker 3: the bright side from Hello, Sunshine, Vitamin D. We are 9 00:00:26,480 --> 00:00:29,680 Speaker 3: in the world. The bright side is real, people are listening. 10 00:00:30,120 --> 00:00:30,280 Speaker 1: You know. 11 00:00:30,320 --> 00:00:32,920 Speaker 2: I figured out your nickname because you keep calling me 12 00:00:33,080 --> 00:00:35,080 Speaker 2: Sonny D or Vitamin D. Yeah, and you know what 13 00:00:35,159 --> 00:00:38,280 Speaker 2: rhyme's Simone B, Simone B. 14 00:00:40,520 --> 00:00:43,559 Speaker 3: I like it, Cinny B, Simmy. I don't know. 15 00:00:43,920 --> 00:00:44,680 Speaker 1: I'll work on it. 16 00:00:44,800 --> 00:00:47,239 Speaker 3: Yeah, maybe we need to workshop that one a little bit. 17 00:00:47,520 --> 00:00:49,519 Speaker 1: Simone is such a hot girl name. It's hard for 18 00:00:49,520 --> 00:00:50,400 Speaker 1: me to nickname you. 19 00:00:50,720 --> 00:00:53,559 Speaker 3: It's one of those names that is unnicknameable. It is 20 00:00:53,680 --> 00:00:54,760 Speaker 3: very hard to break down. 21 00:00:54,840 --> 00:00:56,640 Speaker 1: Your mom really did a good job with that one. 22 00:00:56,680 --> 00:00:58,720 Speaker 3: She did. I grew into my name. I like it. 23 00:00:58,840 --> 00:01:02,760 Speaker 2: Okay, how do you feel we birthed a podcast, baby, we. 24 00:01:02,800 --> 00:01:05,560 Speaker 3: Birthed the podcast, baby. I'm feeling good. You know. I 25 00:01:05,640 --> 00:01:08,720 Speaker 3: got a really sweet message from someone this morning who 26 00:01:08,840 --> 00:01:12,759 Speaker 3: was like I totally related to your comments on motherhood. 27 00:01:13,360 --> 00:01:15,600 Speaker 3: I get it. I'm right there in the trenches with you. 28 00:01:15,840 --> 00:01:18,560 Speaker 3: That kind of solidarity, that's the kind of community that 29 00:01:18,560 --> 00:01:19,720 Speaker 3: we want to build with this show. 30 00:01:20,000 --> 00:01:21,080 Speaker 1: Yeah that's really cool. 31 00:01:21,200 --> 00:01:22,440 Speaker 3: Yeah, how about you? How you feeling? 32 00:01:23,120 --> 00:01:23,840 Speaker 1: I feel the same. 33 00:01:23,880 --> 00:01:26,440 Speaker 2: I got a lot of really nice messages from people 34 00:01:26,520 --> 00:01:29,200 Speaker 2: saying that it made them happy, which is really the 35 00:01:29,200 --> 00:01:31,880 Speaker 2: goal of the show. What made me happy is my 36 00:01:32,000 --> 00:01:35,520 Speaker 2: mom sent me a text message saying the show was phenomenal. 37 00:01:35,600 --> 00:01:38,240 Speaker 2: And you know, she's my toughest critic, so she's now 38 00:01:38,400 --> 00:01:39,520 Speaker 2: our toughest critic. 39 00:01:40,120 --> 00:01:42,160 Speaker 3: She is because she's now following me on Instagram. We 40 00:01:42,160 --> 00:01:43,000 Speaker 3: are following each other. 41 00:01:43,120 --> 00:01:44,920 Speaker 1: So but she gave us two thumbs up. 42 00:01:45,400 --> 00:01:45,640 Speaker 4: Yay. 43 00:01:46,120 --> 00:01:48,000 Speaker 3: Yeah, thanks Deanna, Thank you girl. 44 00:01:49,920 --> 00:01:51,720 Speaker 1: Well, I guess let's jump into our show today. 45 00:01:51,760 --> 00:01:54,080 Speaker 3: Yeah, yeah, We've got a big show today, all right. 46 00:01:54,120 --> 00:01:56,520 Speaker 3: We got to start with a story that has been 47 00:01:56,560 --> 00:01:58,640 Speaker 3: weighing heavily on a lot of our minds right now, 48 00:01:58,720 --> 00:02:01,560 Speaker 3: and that is Kate Middle's health. So for those who 49 00:02:01,560 --> 00:02:03,560 Speaker 3: haven't kept up with everything that's been going on, we're 50 00:02:03,600 --> 00:02:06,040 Speaker 3: going to give you a quick recap. So there have 51 00:02:06,160 --> 00:02:09,760 Speaker 3: been months of speculation regarding Kate's whereabouts from media outlets, 52 00:02:09,800 --> 00:02:13,360 Speaker 3: TV shows, celebrities, and online blogs, and that started just 53 00:02:13,440 --> 00:02:16,400 Speaker 3: after December twenty fifth, because that was her last public 54 00:02:16,440 --> 00:02:20,320 Speaker 3: appearance before a planned abdominal surgery in January, and. 55 00:02:20,280 --> 00:02:23,079 Speaker 2: Then in February, a Palace source told people that Kate 56 00:02:23,120 --> 00:02:25,919 Speaker 2: Middleton was quote doing well in recovery. 57 00:02:26,320 --> 00:02:28,880 Speaker 1: But that's when the conspiracy theories began. 58 00:02:29,160 --> 00:02:32,800 Speaker 3: Yeah somewhere about the status of her marriage with Prince William, 59 00:02:32,919 --> 00:02:37,720 Speaker 3: others about botched plastic surgeries or medical procedures, but perhaps 60 00:02:37,800 --> 00:02:41,240 Speaker 3: the most wild conspiracy theories of all were that she's 61 00:02:41,280 --> 00:02:44,400 Speaker 3: no longer alive and photos and videos of her are 62 00:02:44,440 --> 00:02:47,480 Speaker 3: actually deep fakes. Now that, of course, was not helped 63 00:02:47,520 --> 00:02:50,119 Speaker 3: by a photoshopped photo of Princess Kate with her three 64 00:02:50,200 --> 00:02:53,600 Speaker 3: children and then almost immediately taken down after the associated 65 00:02:53,639 --> 00:02:57,440 Speaker 3: press questioned its authenticity. Kate later admitted to altering the 66 00:02:57,440 --> 00:02:59,840 Speaker 3: photo herself, and then at the beginning of March, Kate 67 00:02:59,919 --> 00:03:02,799 Speaker 3: was spotted for the first time since her surgery. 68 00:03:02,800 --> 00:03:05,480 Speaker 2: And on Friday, the Princess of Wales announced in a 69 00:03:05,560 --> 00:03:08,920 Speaker 2: video message that she'd been diagnosed with cancer and is 70 00:03:08,960 --> 00:03:13,959 Speaker 2: currently undergoing preventive chemotherapy. So I think the overarching feeling 71 00:03:14,000 --> 00:03:17,560 Speaker 2: most people had when they watched this was sadness. This 72 00:03:17,840 --> 00:03:20,800 Speaker 2: was so sad, and I think there's some confusion for 73 00:03:20,840 --> 00:03:23,359 Speaker 2: people too, because they don't know what to expect from 74 00:03:23,360 --> 00:03:25,840 Speaker 2: her because she's a public servant and a public person. 75 00:03:25,919 --> 00:03:29,919 Speaker 2: She's a figurehead, she's a celebrity. She mentioned the difficulty 76 00:03:29,919 --> 00:03:32,880 Speaker 2: of having to process the news as well as explaining 77 00:03:32,919 --> 00:03:35,520 Speaker 2: her condition to her three young children. That was the 78 00:03:35,560 --> 00:03:37,920 Speaker 2: hardest part for me to hear. I know you said 79 00:03:37,960 --> 00:03:39,560 Speaker 2: you felt really sad watching this too. 80 00:03:40,560 --> 00:03:44,040 Speaker 3: I feel so sad. My chest feels so heavy watching 81 00:03:44,120 --> 00:03:46,600 Speaker 3: all of this, because I'm just putting myself in her shoes. 82 00:03:47,080 --> 00:03:49,120 Speaker 3: It's already a lot to be a public figure in 83 00:03:49,160 --> 00:03:52,320 Speaker 3: her capacity, dealing with constant speculation, but then when you 84 00:03:52,440 --> 00:03:57,760 Speaker 3: have this huge news, this major life change where your 85 00:03:57,800 --> 00:04:00,600 Speaker 3: health is impacted, She's probably fearful about her her future. 86 00:04:00,880 --> 00:04:03,400 Speaker 3: She's trying to just explain that to her kids. Her 87 00:04:03,440 --> 00:04:06,160 Speaker 3: first priority is probably protecting her kids and her family, 88 00:04:06,160 --> 00:04:08,520 Speaker 3: and she can't even do that because we're all breathing 89 00:04:08,560 --> 00:04:11,320 Speaker 3: down her neck wanting answers. She doesn't owe us anything. 90 00:04:11,320 --> 00:04:13,640 Speaker 3: I guess you could argue that she does owe us 91 00:04:14,560 --> 00:04:19,040 Speaker 3: some sort of answer because of her position. But I 92 00:04:19,120 --> 00:04:23,560 Speaker 3: think what happened in the aftermath was completely inappropriate and 93 00:04:23,880 --> 00:04:24,560 Speaker 3: out of bounds. 94 00:04:25,080 --> 00:04:27,400 Speaker 2: It was hard to watch. The media was in a flurry. 95 00:04:28,360 --> 00:04:31,920 Speaker 2: Here's my personal perspective on it. I think that it's 96 00:04:31,960 --> 00:04:34,839 Speaker 2: best to share from the scar, not the wound. It's 97 00:04:34,880 --> 00:04:38,120 Speaker 2: really difficult to share a story while you're processing it, 98 00:04:38,200 --> 00:04:40,880 Speaker 2: and so in that respect, I'm totally with you. It 99 00:04:40,960 --> 00:04:43,839 Speaker 2: felt gut wrenching to watch that video. She didn't seem okay. 100 00:04:44,720 --> 00:04:47,640 Speaker 2: I think that people feel like she was bullied into 101 00:04:47,640 --> 00:04:51,000 Speaker 2: a statement because the conspiracy theories in the gossip was 102 00:04:51,040 --> 00:04:55,160 Speaker 2: a worst case scenario. On the flip side, she's a celebrity. 103 00:04:55,160 --> 00:04:58,200 Speaker 2: I covered celebrity news for years, and any crisis PR 104 00:04:58,279 --> 00:05:01,200 Speaker 2: expert will tell you that the MOO move every single 105 00:05:01,240 --> 00:05:03,360 Speaker 2: time is to get in front of it. They always say, 106 00:05:03,360 --> 00:05:05,599 Speaker 2: don't let someone else tell your story or spin the narrative. 107 00:05:05,640 --> 00:05:06,800 Speaker 1: You have to own your story. 108 00:05:07,040 --> 00:05:10,080 Speaker 2: Our first episode was literally write your own story. My 109 00:05:10,200 --> 00:05:12,680 Speaker 2: personal opinion is I think this could have been avoided. 110 00:05:13,000 --> 00:05:14,840 Speaker 2: I don't like what transpired, but I do think it 111 00:05:14,880 --> 00:05:17,200 Speaker 2: could have been avoided. I think that they could have 112 00:05:17,240 --> 00:05:20,200 Speaker 2: put out a statement saying we'll update you as we 113 00:05:20,240 --> 00:05:23,760 Speaker 2: know more and please respect our privacy. And instead, I 114 00:05:23,800 --> 00:05:27,320 Speaker 2: think they let the media and people on the internet 115 00:05:27,400 --> 00:05:30,560 Speaker 2: makeup and speculate what was going on, and it all 116 00:05:30,600 --> 00:05:31,320 Speaker 2: got really weird. 117 00:05:31,800 --> 00:05:33,600 Speaker 3: I love what you said about it's better to speak 118 00:05:33,640 --> 00:05:36,120 Speaker 3: from the scar and not the wound. Is that get 119 00:05:36,120 --> 00:05:38,240 Speaker 3: that right? That's yeah, that's beautiful and I think that's 120 00:05:38,240 --> 00:05:44,560 Speaker 3: so accurate. I take issue with people seemingly gleefully speculating 121 00:05:44,600 --> 00:05:45,600 Speaker 3: about what was going on. 122 00:05:45,720 --> 00:05:46,480 Speaker 1: There was a lot of that. 123 00:05:46,600 --> 00:05:49,160 Speaker 3: There was a lot of that, just like taking pleasure 124 00:05:49,600 --> 00:05:52,839 Speaker 3: in this woman's pain right now and ooh, let's figure 125 00:05:52,839 --> 00:05:55,599 Speaker 3: out what is the next you know, crazy conspiracy theory 126 00:05:55,600 --> 00:05:58,440 Speaker 3: that we can drum up around her whereabouts. That to 127 00:05:58,480 --> 00:06:01,400 Speaker 3: me is sickening. Okay, we want to just add a 128 00:06:01,400 --> 00:06:04,159 Speaker 3: little bright side button here. While the response to Kate's 129 00:06:04,200 --> 00:06:08,120 Speaker 3: health has been extremely disappointing, the news of Kate's cancer 130 00:06:08,200 --> 00:06:12,320 Speaker 3: diagnosis actually drove record traffic to McMillan Cancer Support, which 131 00:06:12,320 --> 00:06:15,520 Speaker 3: is a leading UK cancer charity. So we love to 132 00:06:15,520 --> 00:06:15,839 Speaker 3: see that. 133 00:06:16,040 --> 00:06:21,760 Speaker 2: Yeah, that is a bright side for sure, Okay, Simone, Yes, Simmy, 134 00:06:21,839 --> 00:06:23,359 Speaker 2: b I. 135 00:06:23,360 --> 00:06:24,279 Speaker 3: Don't know, I don't know. 136 00:06:24,360 --> 00:06:26,520 Speaker 1: We need to workshop it hot Girl, Simone. Do you 137 00:06:26,560 --> 00:06:28,119 Speaker 1: consider yourself a happy woman? 138 00:06:29,080 --> 00:06:31,040 Speaker 3: I do consider myself a happy woman. 139 00:06:31,400 --> 00:06:33,200 Speaker 2: If you were to rate one through ten on the 140 00:06:33,240 --> 00:06:34,440 Speaker 2: happiness scale, where are you? 141 00:06:34,680 --> 00:06:34,880 Speaker 1: Woo? 142 00:06:35,440 --> 00:06:36,120 Speaker 3: That's hard. 143 00:06:36,520 --> 00:06:37,920 Speaker 1: I mean you can't say seven. 144 00:06:38,640 --> 00:06:39,480 Speaker 3: Why is seven? 145 00:06:39,640 --> 00:06:42,400 Speaker 2: Because it's like a middle ground answer and it's it's 146 00:06:42,440 --> 00:06:43,039 Speaker 2: a cop out. 147 00:06:43,200 --> 00:06:48,120 Speaker 3: I would I would say, I would say today maybe 148 00:06:48,160 --> 00:06:49,039 Speaker 3: an eight. 149 00:06:49,400 --> 00:06:50,080 Speaker 1: That's pretty good. 150 00:06:50,200 --> 00:06:51,760 Speaker 3: That's pretty good for today. How about you? Do you 151 00:06:51,760 --> 00:06:53,080 Speaker 3: consider yourself a happy woman? 152 00:06:53,720 --> 00:06:53,960 Speaker 1: Yeah? 153 00:06:54,000 --> 00:06:54,200 Speaker 5: I do. 154 00:06:54,760 --> 00:06:58,080 Speaker 2: I wake up. I'm like an eternally optimistic person. Yeah, 155 00:06:58,120 --> 00:07:01,680 Speaker 2: my happiness fluctuates, but and the job doesn't. Yeah. I 156 00:07:01,760 --> 00:07:04,599 Speaker 2: think we were both hired because we're optimistic. But I 157 00:07:04,720 --> 00:07:08,120 Speaker 2: recently saw an article on the every Girl and they 158 00:07:08,120 --> 00:07:10,560 Speaker 2: say there are five traits that the happiest women in 159 00:07:10,560 --> 00:07:12,400 Speaker 2: the world all have in common. So I want to 160 00:07:12,440 --> 00:07:14,640 Speaker 2: go through them with you and see how we both rank. Okay, 161 00:07:15,040 --> 00:07:17,520 Speaker 2: the first is they say no to things that don't 162 00:07:17,520 --> 00:07:18,560 Speaker 2: bring them joy. 163 00:07:18,480 --> 00:07:20,560 Speaker 3: Yes, which is hard for us. A lot of us 164 00:07:20,600 --> 00:07:22,360 Speaker 3: have been conditioned to do the opposite. 165 00:07:22,840 --> 00:07:24,720 Speaker 1: So I'm from Chicago in the Midwest. 166 00:07:24,760 --> 00:07:26,800 Speaker 2: You just say yes all the time, Like do you 167 00:07:26,840 --> 00:07:28,840 Speaker 2: want to drive someone to the airport? Even though it's 168 00:07:28,960 --> 00:07:31,760 Speaker 2: during rush hour traffic. Yeah, of course you do. 169 00:07:32,680 --> 00:07:34,520 Speaker 1: So I had to unlearn this a lot. 170 00:07:35,560 --> 00:07:38,400 Speaker 2: The only caveat I have to this is I think 171 00:07:38,480 --> 00:07:40,920 Speaker 2: that our world in a lot of ways had like 172 00:07:40,960 --> 00:07:44,600 Speaker 2: the Internet at least. The discourse is do only things 173 00:07:44,600 --> 00:07:46,920 Speaker 2: that bring you joy? And I don't believe in that 174 00:07:46,960 --> 00:07:49,680 Speaker 2: because there's like short term joy and long term joy. So, 175 00:07:49,920 --> 00:07:52,960 Speaker 2: for instance, do I want to go to another bridal shower? 176 00:07:53,320 --> 00:07:53,480 Speaker 3: No? 177 00:07:53,720 --> 00:07:57,200 Speaker 2: In the short term, absolutely not. Do I value that friendship? 178 00:07:57,240 --> 00:07:58,200 Speaker 2: Does that bring me joy? 179 00:07:58,400 --> 00:07:58,640 Speaker 1: Yes? 180 00:07:59,280 --> 00:08:01,000 Speaker 3: Yeah, I think that's a good distinction. 181 00:08:01,400 --> 00:08:03,679 Speaker 1: Okay. Number two, They prioritize their health. 182 00:08:04,160 --> 00:08:07,880 Speaker 3: Yeah, got to health is wealth, Health is happiness. 183 00:08:08,040 --> 00:08:09,640 Speaker 1: Well, what do you do to prioritize your health? 184 00:08:09,640 --> 00:08:12,480 Speaker 3: Oh? My gosh. I work out probably like four to 185 00:08:12,520 --> 00:08:14,560 Speaker 3: five times a week. I pretty good. I try to 186 00:08:14,600 --> 00:08:16,320 Speaker 3: be mindful of what I'm eating. I try to have 187 00:08:16,360 --> 00:08:18,400 Speaker 3: balanced meals. I get a lot of protein in I'm 188 00:08:18,480 --> 00:08:20,800 Speaker 3: kind of like, I'm a wellness girl. I'm a wellness junkie. 189 00:08:20,840 --> 00:08:22,960 Speaker 1: So are Yeah, you dive deep into it too. 190 00:08:22,960 --> 00:08:25,160 Speaker 3: I do. I love me some wellness science. 191 00:08:25,480 --> 00:08:28,960 Speaker 2: I'm a sleepy girl, and if I don't get my sleep, 192 00:08:29,000 --> 00:08:32,000 Speaker 2: I am useless to everybody, including myself. So for me, 193 00:08:32,600 --> 00:08:34,760 Speaker 2: that is the number one thing on the health radar, 194 00:08:35,760 --> 00:08:37,560 Speaker 2: and I am my word for the I do a 195 00:08:37,600 --> 00:08:40,320 Speaker 2: word every single year. At New Year's my word for 196 00:08:40,320 --> 00:08:43,320 Speaker 2: the year was discipline. And I was really undisciplined with 197 00:08:43,360 --> 00:08:46,880 Speaker 2: my workouts last year and it decreased my happiness. So 198 00:08:47,480 --> 00:08:49,360 Speaker 2: now I'm trying to work out three to five times 199 00:08:49,360 --> 00:08:51,560 Speaker 2: a week and be a disciplined wellness girl. 200 00:08:52,000 --> 00:08:52,960 Speaker 3: Nice. How's it going. 201 00:08:53,360 --> 00:08:56,200 Speaker 1: I'm getting three in. That's good, I'm not getting five. 202 00:08:56,280 --> 00:08:58,079 Speaker 3: Well. Here's the thing about wellness. I think we tend 203 00:08:58,120 --> 00:08:59,920 Speaker 3: to think of it as an all or nothing game, 204 00:09:00,080 --> 00:09:03,000 Speaker 3: like a zero sum game, but there's so much there's 205 00:09:03,040 --> 00:09:05,079 Speaker 3: so many benefits in the in between. If you get 206 00:09:05,120 --> 00:09:08,079 Speaker 3: twenty minutes in as opposed to zero minutes in, you're 207 00:09:08,120 --> 00:09:08,800 Speaker 3: way better off. 208 00:09:09,400 --> 00:09:12,240 Speaker 2: Okay, number three they don't take things personally? Do you 209 00:09:12,240 --> 00:09:13,080 Speaker 2: take things personally? 210 00:09:13,200 --> 00:09:15,160 Speaker 3: Sometimes it depends no. 211 00:09:15,160 --> 00:09:16,880 Speaker 1: One can see you. But you really had to think 212 00:09:16,880 --> 00:09:17,520 Speaker 1: about that one. 213 00:09:17,679 --> 00:09:19,120 Speaker 3: Yeah, I was like, I don't know that that one's 214 00:09:19,120 --> 00:09:19,320 Speaker 3: for me? 215 00:09:20,080 --> 00:09:20,440 Speaker 1: Why not? 216 00:09:20,960 --> 00:09:23,480 Speaker 3: You know what's interesting. I think of myself as a 217 00:09:23,520 --> 00:09:27,480 Speaker 3: resilient person, but I do still take some things personally. 218 00:09:27,520 --> 00:09:28,720 Speaker 1: So that's only natural. 219 00:09:28,800 --> 00:09:30,280 Speaker 3: Yeah, I'm only human people. 220 00:09:30,559 --> 00:09:32,160 Speaker 1: It's natural to take things personally. 221 00:09:32,480 --> 00:09:34,480 Speaker 3: How about you? Do you take things personally? 222 00:09:34,760 --> 00:09:38,440 Speaker 2: This one I'm pretty good at. And it's this changed 223 00:09:38,480 --> 00:09:40,600 Speaker 2: my life. My friend in college said this to me 224 00:09:40,679 --> 00:09:43,000 Speaker 2: because I lived with four other girls and we had 225 00:09:43,000 --> 00:09:46,920 Speaker 2: this one roommate who would always like try on outfits 226 00:09:46,960 --> 00:09:48,880 Speaker 2: and then she'd be like, oh, I can't wear this, 227 00:09:48,920 --> 00:09:51,920 Speaker 2: So because I wore this last Thursday, and my friend, 228 00:09:52,120 --> 00:09:54,960 Speaker 2: my friend Julia from college would always be like, nobody 229 00:09:55,120 --> 00:09:58,000 Speaker 2: remembers what you wore last Thursday because they're all obsessed 230 00:09:58,000 --> 00:09:59,880 Speaker 2: with what they wore last Thursday. 231 00:10:00,040 --> 00:10:00,199 Speaker 1: Yeah. 232 00:10:00,240 --> 00:10:02,800 Speaker 2: And so the idea of like everybody is so obsessed 233 00:10:02,840 --> 00:10:05,959 Speaker 2: with themselves they're not thinking about you, yes, really helps. 234 00:10:05,679 --> 00:10:06,760 Speaker 1: Me not take things personally. 235 00:10:06,880 --> 00:10:07,600 Speaker 3: Yeah, totally. 236 00:10:07,960 --> 00:10:10,080 Speaker 1: Number four they confront their problems. 237 00:10:10,640 --> 00:10:13,360 Speaker 3: Yeah. I think you have to confront your problems in 238 00:10:13,440 --> 00:10:16,920 Speaker 3: order to change. And action is the path out of despair. 239 00:10:17,520 --> 00:10:18,720 Speaker 3: So you have to take action. 240 00:10:19,760 --> 00:10:21,640 Speaker 2: I feel like you can run, but you eventually run 241 00:10:21,679 --> 00:10:22,959 Speaker 2: into yourself again, so you got. 242 00:10:23,000 --> 00:10:24,280 Speaker 3: To face them totally. 243 00:10:25,040 --> 00:10:28,800 Speaker 2: And number five is they don't compete with anyone but themselves. 244 00:10:29,240 --> 00:10:32,000 Speaker 3: That's a good one. Yeah. I had to make that 245 00:10:32,040 --> 00:10:34,920 Speaker 3: mindset shift in my career, I would say that I 246 00:10:35,000 --> 00:10:39,280 Speaker 3: made that shift, probably not until I turned thirty. I 247 00:10:39,280 --> 00:10:40,560 Speaker 3: think it took me a long time. 248 00:10:40,720 --> 00:10:42,600 Speaker 1: What happened at thirty, I. 249 00:10:42,520 --> 00:10:46,720 Speaker 3: Think I became women. According to the research, women gain 250 00:10:47,000 --> 00:10:49,720 Speaker 3: more confidence as we get older, but for men, their 251 00:10:49,760 --> 00:10:52,679 Speaker 3: confidence declines no way they get older. Yeah, so I 252 00:10:52,720 --> 00:10:54,920 Speaker 3: think it just starts to come more naturally, Like you 253 00:10:55,000 --> 00:10:59,600 Speaker 3: become more confident, you become more aware of your strengths 254 00:10:59,679 --> 00:11:02,640 Speaker 3: and and also you lean into those and you lean 255 00:11:02,679 --> 00:11:06,400 Speaker 3: into the factors that differentiate you from your perceived competition. 256 00:11:06,600 --> 00:11:09,400 Speaker 3: And I think that's the best way to think about it. 257 00:11:09,960 --> 00:11:13,360 Speaker 2: I love that staff because women do get better as 258 00:11:13,360 --> 00:11:16,720 Speaker 2: they get older, and the cultural perception, like the they're 259 00:11:16,720 --> 00:11:18,880 Speaker 2: always telling us we don't, except for we really do, 260 00:11:19,200 --> 00:11:20,079 Speaker 2: which is so great. 261 00:11:20,240 --> 00:11:23,360 Speaker 3: Totally. Okay, we're going to take a quick break, and 262 00:11:23,400 --> 00:11:28,199 Speaker 3: when we get back, author Mediator and reigning authority on gatherings, 263 00:11:28,280 --> 00:11:31,280 Speaker 3: Priya Parker stops by to talk about the power of 264 00:11:31,320 --> 00:11:44,640 Speaker 3: a really good gathering. We're back, y'all. I'm Simone Boyce. Listen, 265 00:11:44,760 --> 00:11:47,680 Speaker 3: Brightside besties. We're a new show here. Okay, we're just 266 00:11:47,720 --> 00:11:50,400 Speaker 3: getting started. And as Danielle and I begin our journey. 267 00:11:50,440 --> 00:11:52,720 Speaker 3: As hosts, we want to make sure we're creating a 268 00:11:52,880 --> 00:11:56,760 Speaker 3: meaningful and intentional space for our listeners and guests on 269 00:11:56,800 --> 00:11:59,640 Speaker 3: the show. And lucky for us, today's guest is an 270 00:11:59,679 --> 00:12:00,959 Speaker 3: ex bert in just. 271 00:12:01,000 --> 00:12:04,640 Speaker 2: That, we're talking with Priya Parker. She's an expert in 272 00:12:04,720 --> 00:12:08,040 Speaker 2: gathering and creating community, and she's the author of the 273 00:12:08,040 --> 00:12:11,360 Speaker 2: book The Art of Gathering, How We Meet and Why 274 00:12:11,520 --> 00:12:12,160 Speaker 2: It Matters. 275 00:12:12,720 --> 00:12:14,640 Speaker 3: Pria is here to show us how to make every 276 00:12:14,720 --> 00:12:18,560 Speaker 3: gathering transformative, whether it's a big birthday party or just 277 00:12:18,600 --> 00:12:21,840 Speaker 3: a small zoom call. She's nothing short of magical people, 278 00:12:22,080 --> 00:12:24,160 Speaker 3: and she is here to share her wisdom with us. 279 00:12:24,520 --> 00:12:28,000 Speaker 2: That's right, Pria Parker, welcome to the bright Side. We're 280 00:12:28,040 --> 00:12:29,400 Speaker 2: so excited to have you here. 281 00:12:29,920 --> 00:12:31,080 Speaker 4: Thank you so much for having me. 282 00:12:31,760 --> 00:12:33,839 Speaker 2: So we want to take a page out of your book, 283 00:12:33,880 --> 00:12:37,080 Speaker 2: The Art of Gathering. We're both big Prea Parker fans Ouche. 284 00:12:37,480 --> 00:12:39,920 Speaker 2: We've read the book and we want to name our 285 00:12:39,960 --> 00:12:43,320 Speaker 2: intention for the conversation today. So we were thinking that 286 00:12:43,400 --> 00:12:45,920 Speaker 2: our intention is to learn how to build community for 287 00:12:46,000 --> 00:12:49,439 Speaker 2: a podcast in a meaningful and joyful way. 288 00:12:49,880 --> 00:12:51,240 Speaker 1: Ooh, I like the class, Kay, we. 289 00:12:51,720 --> 00:12:54,080 Speaker 3: Got some applause right side Bessies. 290 00:12:53,960 --> 00:12:56,679 Speaker 2: Can you please share with us why setting an intention 291 00:12:56,880 --> 00:12:58,320 Speaker 2: before gathering is so important. 292 00:12:58,720 --> 00:13:01,160 Speaker 5: The biggest mistake we make when we gather is we 293 00:13:01,200 --> 00:13:06,200 Speaker 5: assume that the purpose is obvious and shared. Oh, I 294 00:13:06,240 --> 00:13:09,480 Speaker 5: know what a podcast is, I know what a wedding is, 295 00:13:09,880 --> 00:13:11,720 Speaker 5: I know what a funeral is, I know what a 296 00:13:11,880 --> 00:13:15,520 Speaker 5: staff meeting is. And when we don't actually pause to 297 00:13:15,559 --> 00:13:17,000 Speaker 5: ask why are we doing this? 298 00:13:17,520 --> 00:13:19,800 Speaker 4: What is the purpose? What does the purpose of this podcast? 299 00:13:19,800 --> 00:13:21,880 Speaker 5: With all of the million of podcasts in the world, 300 00:13:22,080 --> 00:13:24,520 Speaker 5: what is it that we are uniquely trying to do? 301 00:13:25,240 --> 00:13:28,880 Speaker 5: We tend to then replicate forms that may not make 302 00:13:28,960 --> 00:13:32,480 Speaker 5: sense for this community or for these hosts. And so 303 00:13:33,080 --> 00:13:36,880 Speaker 5: setting an attention and actually thinking well ahead of the gathering, 304 00:13:37,360 --> 00:13:39,719 Speaker 5: why am I doing this? What is the need? How 305 00:13:39,760 --> 00:13:42,400 Speaker 5: do I want to spend this time? Allows you to 306 00:13:42,400 --> 00:13:45,480 Speaker 5: then make decisions and be imaginative about what that time 307 00:13:45,520 --> 00:13:47,559 Speaker 5: actually looks like and feels like, and helps you make 308 00:13:47,640 --> 00:13:48,760 Speaker 5: practical decisions to. 309 00:13:48,720 --> 00:13:49,240 Speaker 4: Get you there. 310 00:13:49,600 --> 00:13:51,880 Speaker 3: So in your book you write that the first five 311 00:13:51,960 --> 00:13:54,640 Speaker 3: minutes of any gathering are critical, and there's actually a 312 00:13:54,640 --> 00:13:57,200 Speaker 3: lot of research that backs that up, and I love 313 00:13:57,360 --> 00:13:59,959 Speaker 3: what you wrote about it. You say your opening needs 314 00:14:00,080 --> 00:14:03,040 Speaker 3: to be a kind of pleasant shock therapy. It should 315 00:14:03,080 --> 00:14:06,200 Speaker 3: grab people, and in grabbing them, it should both awe 316 00:14:06,240 --> 00:14:09,880 Speaker 3: the guests and honor them. So how do we create 317 00:14:10,440 --> 00:14:13,440 Speaker 3: significant openings? And why are opening so important? 318 00:14:15,120 --> 00:14:16,479 Speaker 4: We are all part. 319 00:14:16,400 --> 00:14:21,360 Speaker 5: Of different communities, and I think of a gathering as 320 00:14:21,400 --> 00:14:25,520 Speaker 5: a temporary alternative world, whether that is a mosh pit 321 00:14:25,960 --> 00:14:31,080 Speaker 5: or a rave, or a bagel brunch or a protest. 322 00:14:31,400 --> 00:14:35,880 Speaker 5: And in order to create that temporary world and invite 323 00:14:35,920 --> 00:14:38,640 Speaker 5: people into it, you need to prepare them so they 324 00:14:38,640 --> 00:14:40,200 Speaker 5: know what they're signing up for and they can be 325 00:14:40,240 --> 00:14:42,560 Speaker 5: successful in that world. But you need to also usher 326 00:14:42,600 --> 00:14:46,320 Speaker 5: them into that world. And very specifically, all of these 327 00:14:46,320 --> 00:14:49,440 Speaker 5: studies show that the first five percent of an experience 328 00:14:49,560 --> 00:14:53,120 Speaker 5: kind of set the pathway for everything else. And so literally, 329 00:14:53,120 --> 00:14:55,880 Speaker 5: whether it's in person or virtual, if everybody's entering that 330 00:14:55,960 --> 00:14:58,640 Speaker 5: space and asking do I belong here? 331 00:14:59,280 --> 00:15:00,000 Speaker 4: Are these people? 332 00:15:00,000 --> 00:15:00,120 Speaker 3: Well? 333 00:15:00,720 --> 00:15:01,640 Speaker 4: Did I wear the right thing? 334 00:15:01,880 --> 00:15:02,400 Speaker 3: Yeah? 335 00:15:02,480 --> 00:15:03,880 Speaker 4: Can I show my tattoos? 336 00:15:04,760 --> 00:15:04,840 Speaker 2: Like? 337 00:15:05,240 --> 00:15:06,640 Speaker 4: You know, do I need to get a tattoo? 338 00:15:07,160 --> 00:15:07,400 Speaker 3: You know? 339 00:15:07,840 --> 00:15:08,800 Speaker 4: Who are these people? 340 00:15:09,320 --> 00:15:12,480 Speaker 5: And the best gatherers, the best hosts, understand that you're 341 00:15:12,560 --> 00:15:15,480 Speaker 5: hosting from that moment of entry, and they do a 342 00:15:15,600 --> 00:15:19,440 Speaker 5: really good job of welcoming people of literally saying hello. 343 00:15:19,680 --> 00:15:24,200 Speaker 5: And the way in which people choose to share what 344 00:15:24,360 --> 00:15:27,800 Speaker 5: risks they take is fundamentally related to whether or not 345 00:15:27,880 --> 00:15:30,520 Speaker 5: they feel like they belong there and that they're wanted there. 346 00:15:30,880 --> 00:15:34,280 Speaker 4: And it is not rocket science, but it is intentional. 347 00:15:34,800 --> 00:15:38,040 Speaker 3: So that social anxiety that you mentioned is so real. 348 00:15:38,200 --> 00:15:40,240 Speaker 3: We've all felt that where you walk into a party 349 00:15:40,280 --> 00:15:43,840 Speaker 3: you don't know too many people. What's a practical tip 350 00:15:43,920 --> 00:15:46,640 Speaker 3: that we can use in order to kind of massage 351 00:15:46,680 --> 00:15:49,640 Speaker 3: some of that social anxiety that happens whenever you step 352 00:15:49,680 --> 00:15:50,960 Speaker 3: into a gathering as a host. 353 00:15:51,000 --> 00:15:53,880 Speaker 4: What can we do so in the art of gathering? 354 00:15:54,520 --> 00:15:57,600 Speaker 5: I interviewed over one hundred different types of gatherers from 355 00:15:57,600 --> 00:16:03,600 Speaker 5: all walks of life. Choir conductors, hockey coaches, party planners, 356 00:16:04,200 --> 00:16:08,760 Speaker 5: professors that students love every year and ask, you know, 357 00:16:09,080 --> 00:16:11,520 Speaker 5: what is it that they're doing that is so transformative? 358 00:16:11,880 --> 00:16:13,440 Speaker 5: And one of the people I interviewed is a guy 359 00:16:13,480 --> 00:16:17,880 Speaker 5: named Anthony Rocco and he is an underground party planner 360 00:16:18,080 --> 00:16:20,920 Speaker 5: and he would create these secret events for new members 361 00:16:21,040 --> 00:16:23,720 Speaker 5: to get to know each other. And this is one 362 00:16:23,760 --> 00:16:25,840 Speaker 5: of the things he would do in order to design 363 00:16:26,120 --> 00:16:30,720 Speaker 5: a welcoming space Basically he had people enter and he'd 364 00:16:30,760 --> 00:16:33,520 Speaker 5: welcome them and he'd say, you know, make yourself at home. 365 00:16:33,720 --> 00:16:36,840 Speaker 5: Drinks are in the back. There's only one rule. You 366 00:16:36,920 --> 00:16:40,520 Speaker 5: can't serve yourself a drink. You can serve anyone else 367 00:16:40,560 --> 00:16:43,840 Speaker 5: a drink, but you can't serve yourself a drink. That's 368 00:16:43,880 --> 00:16:50,200 Speaker 5: so fun and by literally just slightly shifting the norms 369 00:16:50,280 --> 00:16:53,680 Speaker 5: the rules, how do you basically help people feel like 370 00:16:53,760 --> 00:16:54,560 Speaker 5: this is something. 371 00:16:54,360 --> 00:16:55,720 Speaker 4: That they want to be a part of. 372 00:16:56,120 --> 00:16:58,480 Speaker 5: And the last thing I'll say is you can help 373 00:16:58,520 --> 00:17:01,000 Speaker 5: people really feel that way, actually not only at the 374 00:17:01,040 --> 00:17:03,480 Speaker 5: moment they entered the room with a zoom, but actually 375 00:17:03,480 --> 00:17:08,360 Speaker 5: an invitation. The invitation is the first moment to create 376 00:17:08,400 --> 00:17:11,639 Speaker 5: a sense of belonging, of comfort, of ease, and we 377 00:17:11,760 --> 00:17:14,040 Speaker 5: tend to just think that they're carrier's logistics. 378 00:17:14,840 --> 00:17:18,359 Speaker 3: Priya, you have completely changed the way that I host 379 00:17:18,440 --> 00:17:21,119 Speaker 3: Now whenever I'm throwing a party, I try to preify it. 380 00:17:21,480 --> 00:17:24,719 Speaker 3: I try to think what would Pria do? So I 381 00:17:25,000 --> 00:17:27,679 Speaker 3: tried your method recently when I hosted a dinner party 382 00:17:27,800 --> 00:17:30,600 Speaker 3: and I opened it with a short speech about what 383 00:17:30,640 --> 00:17:34,320 Speaker 3: my friends mean to me. We answered these table questions 384 00:17:34,320 --> 00:17:38,760 Speaker 3: that facilitated a really vulnerable and candid and funny discussion. 385 00:17:39,880 --> 00:17:42,680 Speaker 3: And at the end of the night, everyone was just beaming. 386 00:17:43,160 --> 00:17:45,119 Speaker 3: You could just feel the energy in the magic in 387 00:17:45,119 --> 00:17:46,600 Speaker 3: the room. And this is one of the texts that 388 00:17:46,640 --> 00:17:50,000 Speaker 3: I got. My friend said, my soul really needed that. 389 00:17:50,480 --> 00:17:54,120 Speaker 3: So all that to say, your method is truly transformative. 390 00:17:54,880 --> 00:17:56,960 Speaker 5: Thank you so much. That means so much to me. 391 00:17:57,119 --> 00:17:59,960 Speaker 5: And I think that's some level what you're learning to do, 392 00:18:00,040 --> 00:18:02,240 Speaker 5: you is make the implicit explicit. 393 00:18:02,760 --> 00:18:05,760 Speaker 4: You're turning up the meaning dial right, You're you're. 394 00:18:05,640 --> 00:18:07,919 Speaker 5: Sort of we tend to assume like, oh, people know 395 00:18:08,000 --> 00:18:13,000 Speaker 5: that I love them, right right, they know, And actually 396 00:18:13,440 --> 00:18:17,280 Speaker 5: so many of us are parched. It is so beautiful 397 00:18:17,440 --> 00:18:21,199 Speaker 5: to be able to water each other's gardens and in 398 00:18:21,240 --> 00:18:23,400 Speaker 5: these tiny ways to say this is what I see 399 00:18:23,400 --> 00:18:25,080 Speaker 5: in you, this is how I appreciate you, and then 400 00:18:25,119 --> 00:18:28,320 Speaker 5: to have that come back it's literally nourishing. 401 00:18:28,520 --> 00:18:30,679 Speaker 4: Oh I matter. Oh this is what they see me. 402 00:18:30,760 --> 00:18:32,440 Speaker 5: Oh, maybe I'll take a risk if they see me 403 00:18:32,480 --> 00:18:34,040 Speaker 5: that way, Maybe I will take this risk. 404 00:18:34,200 --> 00:18:35,640 Speaker 4: Maybe I will actually quit this job. 405 00:18:35,680 --> 00:18:38,280 Speaker 5: Maybe I will, you know, call my parents, who haven't 406 00:18:38,280 --> 00:18:40,800 Speaker 5: talked to it a long time. Wow, they see something 407 00:18:40,800 --> 00:18:44,359 Speaker 5: in me. It's and in modern life. We have to 408 00:18:44,440 --> 00:18:47,640 Speaker 5: invent these moments of tiny ritual. 409 00:18:48,280 --> 00:18:50,919 Speaker 2: Priya, I'm still a little bit unsure about how to 410 00:18:51,000 --> 00:18:54,960 Speaker 2: start from scratch and invent those moments ourselves. This is 411 00:18:55,200 --> 00:18:57,680 Speaker 2: just week one of our podcasts, and you're an expert, 412 00:18:58,160 --> 00:19:02,160 Speaker 2: especially in creating community online. How do we build our 413 00:19:02,240 --> 00:19:05,600 Speaker 2: community and have everybody feel invited and connected? 414 00:19:06,200 --> 00:19:09,840 Speaker 5: I think so often in our in our in person gatherings, 415 00:19:09,880 --> 00:19:13,080 Speaker 5: the role of the host, there's so much physicality that's 416 00:19:13,119 --> 00:19:13,560 Speaker 5: helping you. 417 00:19:13,680 --> 00:19:13,840 Speaker 4: Right. 418 00:19:13,880 --> 00:19:17,359 Speaker 5: People are going under doorways, they're walking through hallways, they're 419 00:19:17,560 --> 00:19:19,760 Speaker 5: perhaps taking off their jacket, which is actually a moment 420 00:19:19,760 --> 00:19:23,399 Speaker 5: of transition, they're getting settled. And in a virtual gathering, 421 00:19:23,400 --> 00:19:26,120 Speaker 5: whether that's a zoom or whether it's a podcast, people 422 00:19:26,160 --> 00:19:28,680 Speaker 5: are doing all sorts of different things, and you actually 423 00:19:28,720 --> 00:19:31,320 Speaker 5: have to the role of the host is to create 424 00:19:31,359 --> 00:19:32,919 Speaker 5: a psychological togetherness. 425 00:19:34,119 --> 00:19:35,800 Speaker 4: And so what does that mean? 426 00:19:36,440 --> 00:19:39,160 Speaker 5: My advice to you would be to start with an 427 00:19:39,160 --> 00:19:44,040 Speaker 5: opening or beginning that feels authentic to you both. You're 428 00:19:44,240 --> 00:19:47,440 Speaker 5: kind of beginning this podcast both this week but also 429 00:19:47,560 --> 00:19:52,840 Speaker 5: in every single episode by gathering yourself, gathering your guest, 430 00:19:53,760 --> 00:19:56,720 Speaker 5: gathering your producers, which your listeners may not even hear 431 00:19:56,840 --> 00:19:59,800 Speaker 5: but they're part of this gathering and then gathering and 432 00:19:59,840 --> 00:20:03,359 Speaker 5: what welcoming your listeners. But the element to create a 433 00:20:03,400 --> 00:20:06,639 Speaker 5: shared experience is if you invite your guests to be 434 00:20:06,680 --> 00:20:07,639 Speaker 5: part of the same. 435 00:20:07,640 --> 00:20:09,080 Speaker 4: Ritual, and it should be. 436 00:20:09,119 --> 00:20:11,119 Speaker 5: It could be as simple as like three deep breaths 437 00:20:13,160 --> 00:20:15,199 Speaker 5: and you're just all taking it together and they can 438 00:20:15,240 --> 00:20:17,200 Speaker 5: do that and know where they want and so having 439 00:20:17,280 --> 00:20:20,399 Speaker 5: some opening ritual that allows each person to kind of 440 00:20:20,440 --> 00:20:23,080 Speaker 5: mark the day and say, I'm here even if I'm 441 00:20:23,359 --> 00:20:26,240 Speaker 5: walking in the park with my dog or i am 442 00:20:26,560 --> 00:20:29,880 Speaker 5: biking to work, I'm having a shared experience with you both. 443 00:20:30,600 --> 00:20:32,760 Speaker 1: Okay, besties, you heard Priya. 444 00:20:32,800 --> 00:20:35,840 Speaker 2: What could we all of us do together as an 445 00:20:35,880 --> 00:20:36,720 Speaker 2: opening ritual? 446 00:20:37,160 --> 00:20:41,200 Speaker 1: Send us your wildest ideas. I'm talking wild anything. 447 00:20:40,720 --> 00:20:44,159 Speaker 2: And everything at Hello at the bright sidepodcast dot com 448 00:20:44,440 --> 00:20:46,440 Speaker 2: and we might just try them out on air. 449 00:20:47,000 --> 00:20:48,240 Speaker 1: Coming up after the break. 450 00:20:48,400 --> 00:20:51,600 Speaker 2: How not to be like me the chill host with 451 00:20:51,720 --> 00:20:53,920 Speaker 2: the not so chill gatherings. 452 00:21:02,480 --> 00:21:05,080 Speaker 3: Pria, I want to talk about your background a little bit. 453 00:21:05,440 --> 00:21:08,439 Speaker 3: So you actually have a background in conflict resolution and 454 00:21:08,520 --> 00:21:13,320 Speaker 3: as a facilitator around race relations conversations on college campuses. 455 00:21:13,920 --> 00:21:17,119 Speaker 3: So how did your work in conflict resolution teach you 456 00:21:17,160 --> 00:21:19,679 Speaker 3: more about how to host more meaningful gatherings. 457 00:21:21,200 --> 00:21:22,360 Speaker 4: It's core. 458 00:21:23,359 --> 00:21:29,280 Speaker 5: I'm biracial. I grew up in two households. My mother 459 00:21:29,359 --> 00:21:32,639 Speaker 5: is Indian, my father's white American. And I'll maybe just 460 00:21:32,680 --> 00:21:34,600 Speaker 5: go back to the story a little bit because it 461 00:21:34,720 --> 00:21:37,000 Speaker 5: actually deeply informs my convict resolution. 462 00:21:37,880 --> 00:21:39,399 Speaker 4: I grew up in these two households. 463 00:21:39,680 --> 00:21:42,359 Speaker 5: They divorced, and then they each remarried other people, and 464 00:21:42,400 --> 00:21:44,480 Speaker 5: they had joint custody, and so I went back and 465 00:21:44,520 --> 00:21:47,879 Speaker 5: forth between these two homes every two weeks. And that 466 00:21:47,960 --> 00:21:52,000 Speaker 5: meant leaving my mother and stepfather's home, which was this Indian, 467 00:21:52,240 --> 00:21:58,800 Speaker 5: British Buddhist, vegetarian, incense filled progressive household, and then travel 468 00:21:58,880 --> 00:22:01,560 Speaker 5: one point four miles to my father and stepmother's home, 469 00:22:01,720 --> 00:22:06,360 Speaker 5: which was and still is a white American, Evangelical, Christian, conservative, 470 00:22:06,560 --> 00:22:11,639 Speaker 5: Republican household, meat eating, you know, softball playing household. And 471 00:22:12,720 --> 00:22:14,639 Speaker 5: my husband often jokes it doesn't take a shrink to 472 00:22:14,640 --> 00:22:16,800 Speaker 5: explain how pre I got into the field of conflict resolution. 473 00:22:17,960 --> 00:22:20,680 Speaker 5: And so there's part of me that has always been 474 00:22:20,800 --> 00:22:24,359 Speaker 5: very interested in many ways of being. And when I 475 00:22:25,080 --> 00:22:28,600 Speaker 5: went to the University of Virginia and learned about this 476 00:22:28,720 --> 00:22:33,040 Speaker 5: process called sustained dialogue. There, the first question I was 477 00:22:33,080 --> 00:22:35,720 Speaker 5: asked as a student was always what are you? And 478 00:22:35,880 --> 00:22:39,320 Speaker 5: I learned very quickly and meant racially like what's my background? 479 00:22:39,960 --> 00:22:43,000 Speaker 5: And long story short as a student, I started this 480 00:22:43,040 --> 00:22:45,960 Speaker 5: program with other students and friends at the University of 481 00:22:46,000 --> 00:22:50,200 Speaker 5: Virginia more than twenty years ago, and I learned from 482 00:22:50,200 --> 00:22:54,040 Speaker 5: this guy named Hal Sanders a process called sustained dialogue, 483 00:22:54,240 --> 00:23:00,199 Speaker 5: and as facilitators, we were taught to hold conversations and 484 00:23:00,240 --> 00:23:04,920 Speaker 5: create space for conversations that we didn't fully know how 485 00:23:04,920 --> 00:23:08,359 Speaker 5: to have that often happened behind closed doors, that build trust. 486 00:23:08,840 --> 00:23:13,000 Speaker 5: We learned how to create moments of risk and safety 487 00:23:13,040 --> 00:23:15,320 Speaker 5: and connection, like how do you set up a room 488 00:23:15,800 --> 00:23:18,800 Speaker 5: so that people rip up the notes in their pocket 489 00:23:18,880 --> 00:23:22,080 Speaker 5: and say, you know what, I'm not going to say 490 00:23:22,080 --> 00:23:24,480 Speaker 5: my prepared marks because I was really. 491 00:23:24,240 --> 00:23:25,440 Speaker 4: Touched by what you said. 492 00:23:25,960 --> 00:23:29,640 Speaker 5: And instead of giving their stump speech right like a 493 00:23:29,680 --> 00:23:34,959 Speaker 5: PR PR publicist, they give a sprout speech with their 494 00:23:35,040 --> 00:23:37,240 Speaker 5: voices shaking, and they say something that they're not even 495 00:23:37,320 --> 00:23:39,520 Speaker 5: fully sure themselves they haven't spoken out before. 496 00:23:40,040 --> 00:23:41,840 Speaker 4: And so the core of my. 497 00:23:41,880 --> 00:23:46,080 Speaker 5: Work as a dialogue facilitator is actually helping people have 498 00:23:46,320 --> 00:23:49,720 Speaker 5: the right conversations, the right groups, have the right conversations 499 00:23:49,720 --> 00:23:51,840 Speaker 5: and ask the right questions. To go back to your 500 00:23:52,800 --> 00:23:56,040 Speaker 5: comment on questions, but contract resolution at some level is 501 00:23:56,080 --> 00:24:01,159 Speaker 5: the deep training to help people hold healthy heat and 502 00:24:01,200 --> 00:24:04,680 Speaker 5: relevance and bring themselves to a conversation while still being 503 00:24:04,680 --> 00:24:05,520 Speaker 5: curious to others. 504 00:24:06,640 --> 00:24:10,719 Speaker 3: I am also a biracial woman, and so everything you're 505 00:24:10,760 --> 00:24:13,720 Speaker 3: saying about that need for belonging and what it feels 506 00:24:13,800 --> 00:24:18,480 Speaker 3: like to straddle to worlds that so deeply resonates with me. 507 00:24:19,520 --> 00:24:22,520 Speaker 3: How do you think gatherings can help us build bridges 508 00:24:22,640 --> 00:24:23,400 Speaker 3: between worlds? 509 00:24:24,640 --> 00:24:26,920 Speaker 5: You know, when I researched for the art of gathering, 510 00:24:27,119 --> 00:24:31,440 Speaker 5: one of the things I realized was, and maybe it's obvious, 511 00:24:31,880 --> 00:24:36,040 Speaker 5: but it wasn't a ha to me, which is traditional communities, 512 00:24:36,280 --> 00:24:42,600 Speaker 5: ancient communities, tribal communities in which people were born on 513 00:24:42,640 --> 00:24:45,680 Speaker 5: the same plot of earth, they prayed to the same god, 514 00:24:46,480 --> 00:24:52,920 Speaker 5: they followed the same dietary restrictions, they had inherited ways 515 00:24:52,920 --> 00:24:53,359 Speaker 5: of being. 516 00:24:53,720 --> 00:24:55,960 Speaker 4: They know how to gather, they have shared. 517 00:24:55,760 --> 00:24:59,520 Speaker 5: Ritual and in our modern life, in a diverse life 518 00:24:59,520 --> 00:25:01,720 Speaker 5: where people like you and I and so many are 519 00:25:01,760 --> 00:25:05,600 Speaker 5: biracial and bicultural and by religious where norms are breaking 520 00:25:05,640 --> 00:25:09,040 Speaker 5: and shifting around who gets to wed and who is 521 00:25:09,200 --> 00:25:12,520 Speaker 5: out in the workplace and what and we get to 522 00:25:12,600 --> 00:25:15,680 Speaker 5: choose our friends and our faith and our God or 523 00:25:15,720 --> 00:25:20,760 Speaker 5: are not God. Basically, we no longer have shared ways, 524 00:25:22,160 --> 00:25:26,760 Speaker 5: shared assumed ways of making ritual together, and in trying 525 00:25:26,760 --> 00:25:29,439 Speaker 5: to not offend one another, we end up doing nothing. 526 00:25:29,920 --> 00:25:33,600 Speaker 5: And so modern gathering at the deepest level, it's not 527 00:25:33,840 --> 00:25:39,639 Speaker 5: gathering around kin or belief. It's gathering around shared need 528 00:25:41,680 --> 00:25:46,159 Speaker 5: and finding creative ways, innovative ways, life giving ways that 529 00:25:46,240 --> 00:25:50,199 Speaker 5: help people create meaningful connection without all having to be 530 00:25:50,240 --> 00:25:53,920 Speaker 5: the same, but still getting to temporarily have a shared experience. 531 00:25:54,400 --> 00:25:56,679 Speaker 5: And it takes thought and it takes coordination, but it 532 00:25:56,760 --> 00:25:58,160 Speaker 5: is absolutely possible. 533 00:25:58,720 --> 00:25:59,040 Speaker 3: Okay. 534 00:25:59,119 --> 00:26:03,040 Speaker 2: So, ho is a huge part of gathering and our 535 00:26:03,119 --> 00:26:07,879 Speaker 2: title now is quite literally podcast host. So can you 536 00:26:08,000 --> 00:26:10,320 Speaker 2: describe what the role of a host is? 537 00:26:12,040 --> 00:26:13,040 Speaker 4: I'm so glad you asked. 538 00:26:13,080 --> 00:26:13,159 Speaker 3: So. 539 00:26:13,760 --> 00:26:19,840 Speaker 5: A host is someone who should practice what I call 540 00:26:20,440 --> 00:26:26,239 Speaker 5: generous authority. Generous authority is using your power for the 541 00:26:26,240 --> 00:26:29,440 Speaker 5: good of the group, to help it achieve its purpose. 542 00:26:30,800 --> 00:26:33,719 Speaker 5: And a good host has three roles. The first to 543 00:26:33,800 --> 00:26:37,439 Speaker 5: connect your guests to each other in appropriate ways that 544 00:26:37,480 --> 00:26:40,640 Speaker 5: are relevant to the purpose. The second is to protect 545 00:26:40,760 --> 00:26:42,240 Speaker 5: your guests from each other. 546 00:26:45,160 --> 00:26:45,280 Speaker 3: Right. 547 00:26:45,320 --> 00:26:47,520 Speaker 5: And if you're at a volunteer training and all of 548 00:26:47,560 --> 00:26:49,680 Speaker 5: a sudden, one person is taking over the whole thing, 549 00:26:49,760 --> 00:26:51,600 Speaker 5: it's the role of the host to make sure that 550 00:26:51,600 --> 00:26:54,159 Speaker 5: that person is not dominating the entire meeting. 551 00:26:54,640 --> 00:26:54,840 Speaker 1: Right. 552 00:26:54,880 --> 00:26:57,640 Speaker 5: If you're hosting a party and there's one guest that's 553 00:26:57,760 --> 00:27:00,119 Speaker 5: cornering all of your friends, it's the role. 554 00:27:00,160 --> 00:27:01,800 Speaker 4: The hosts to protect your guests. 555 00:27:01,880 --> 00:27:02,040 Speaker 3: Right. 556 00:27:02,080 --> 00:27:03,600 Speaker 5: So we tend to think the only way to bring 557 00:27:03,680 --> 00:27:05,680 Speaker 5: people together is to connect them, but there's also a 558 00:27:05,720 --> 00:27:07,960 Speaker 5: lot of problems that happen when people come together, and 559 00:27:08,000 --> 00:27:08,640 Speaker 5: so the role of. 560 00:27:08,600 --> 00:27:10,120 Speaker 4: The host is how do you protect them? 561 00:27:10,200 --> 00:27:10,440 Speaker 3: Right? 562 00:27:10,520 --> 00:27:13,199 Speaker 5: And then finally to temporarily equalize your guests so that 563 00:27:13,240 --> 00:27:16,480 Speaker 5: they feel like they belong here. Mmmm. 564 00:27:17,560 --> 00:27:21,040 Speaker 2: You know, when I read your book, I realized I 565 00:27:21,200 --> 00:27:22,119 Speaker 2: was the chill host. 566 00:27:22,240 --> 00:27:24,640 Speaker 1: I was the worst host you could possibly have. 567 00:27:25,920 --> 00:27:28,119 Speaker 2: For everybody who hasn't read the book yet, it's the 568 00:27:28,160 --> 00:27:31,840 Speaker 2: host who doesn't put out place cards or name cards. 569 00:27:31,840 --> 00:27:34,679 Speaker 2: It's the host who doesn't say you should wear this 570 00:27:34,840 --> 00:27:37,520 Speaker 2: or that, just come in whatever. And I thought that 571 00:27:37,640 --> 00:27:40,560 Speaker 2: I was relinquishing power because I was like, who cares 572 00:27:40,600 --> 00:27:44,120 Speaker 2: just come as you are, but you actually say that 573 00:27:44,200 --> 00:27:46,240 Speaker 2: you need rules, you need boundaries. 574 00:27:46,359 --> 00:27:47,000 Speaker 1: Why is that? 575 00:27:47,640 --> 00:27:50,359 Speaker 5: What I mean by that is we tend in many 576 00:27:50,440 --> 00:27:56,359 Speaker 5: places to think by letting our guests be, we're giving 577 00:27:56,359 --> 00:27:59,879 Speaker 5: them a good time. And that is certainly sometimes the case. 578 00:28:00,160 --> 00:28:01,800 Speaker 5: If you're listening to this and you have a group 579 00:28:01,840 --> 00:28:03,680 Speaker 5: of friends and you love the way you hang out, 580 00:28:03,800 --> 00:28:06,800 Speaker 5: keep doing that. You're lucky, right if you feel like, oh, 581 00:28:06,840 --> 00:28:09,919 Speaker 5: I love my people and we are good like God bless. 582 00:28:11,080 --> 00:28:13,480 Speaker 4: This is really about for those. 583 00:28:13,240 --> 00:28:16,320 Speaker 5: Moments where you're wanting to really up the ante, up 584 00:28:16,359 --> 00:28:18,640 Speaker 5: the meaning factor, up the sense of connection. 585 00:28:18,600 --> 00:28:20,880 Speaker 4: And also particularly when people don't know. 586 00:28:20,880 --> 00:28:25,600 Speaker 5: Each other, because basically gathering is about connection, but it's 587 00:28:25,600 --> 00:28:29,000 Speaker 5: also about power. And if you don't give some kind 588 00:28:29,040 --> 00:28:30,960 Speaker 5: of guidance as to either what is this for, or 589 00:28:31,000 --> 00:28:34,520 Speaker 5: give some kind of common shared context, someone else's kind 590 00:28:34,520 --> 00:28:36,120 Speaker 5: of come up and do it for you. 591 00:28:36,640 --> 00:28:38,520 Speaker 4: People just need a little bit of shared. 592 00:28:38,320 --> 00:28:41,320 Speaker 5: Context to connect to banter, to have a way into 593 00:28:41,360 --> 00:28:45,680 Speaker 5: each other. And the really good host finds just enough structure. 594 00:28:45,760 --> 00:28:48,719 Speaker 5: It doesn't need to be place cars necessarily, but just 595 00:28:48,880 --> 00:28:51,440 Speaker 5: enough structure and no more to help the group take off. 596 00:28:52,120 --> 00:28:55,840 Speaker 3: Kria, you have left us with so many incredible insights 597 00:28:55,840 --> 00:28:58,600 Speaker 3: about gathering. We talked about some of the mistakes people 598 00:28:58,640 --> 00:29:01,760 Speaker 3: commonly make, so not setting a clear intention, not having 599 00:29:01,880 --> 00:29:06,280 Speaker 3: enough structure, not using generous authority. Is there one more 600 00:29:06,520 --> 00:29:08,840 Speaker 3: major faux pas that we tend to do with hosting 601 00:29:08,840 --> 00:29:10,800 Speaker 3: and gathering that you want to leave us with today? 602 00:29:11,200 --> 00:29:14,800 Speaker 5: I might reframe the faux pas in part because part 603 00:29:14,840 --> 00:29:17,400 Speaker 5: of what this work is is it's a realization that 604 00:29:17,440 --> 00:29:20,480 Speaker 5: we don't really know how to do this anymore. We're 605 00:29:20,480 --> 00:29:26,200 Speaker 5: writing our own rules, and if anything, the invitation is 606 00:29:26,280 --> 00:29:29,480 Speaker 5: to think deeply to ask how do I want to 607 00:29:29,480 --> 00:29:33,600 Speaker 5: spend my time? And like host gatherings that you're like, 608 00:29:33,640 --> 00:29:35,840 Speaker 5: oh my gosh, I want to go to that? Yeah, right, 609 00:29:35,880 --> 00:29:38,320 Speaker 5: I want to go. If you're dreading something that's data, 610 00:29:38,680 --> 00:29:40,320 Speaker 5: you think about, okay, so what is it that I 611 00:29:40,360 --> 00:29:43,240 Speaker 5: want to do? And so instead of thinking about there's 612 00:29:43,280 --> 00:29:44,840 Speaker 5: like a wrong or a right way to do, this 613 00:29:45,080 --> 00:29:48,760 Speaker 5: is just literally is an invitation to start paying more attention. 614 00:29:48,960 --> 00:29:52,800 Speaker 5: And if this all feels totally overwhelming, my deepest advice 615 00:29:52,880 --> 00:29:55,480 Speaker 5: to you is to start thinking about how to be 616 00:29:55,560 --> 00:29:58,720 Speaker 5: a better guest. Guests have a lot of power and 617 00:29:58,800 --> 00:29:59,920 Speaker 5: gatherings they can shift. 618 00:30:00,080 --> 00:30:01,600 Speaker 4: You can feel when people are disengaged. 619 00:30:01,600 --> 00:30:03,520 Speaker 5: You can feel, you know, like you send out an 620 00:30:03,560 --> 00:30:06,760 Speaker 5: email and like the one friend right, Sonjay is. 621 00:30:06,720 --> 00:30:07,560 Speaker 3: Like I'll be there. 622 00:30:07,640 --> 00:30:09,320 Speaker 4: I can't wait. How can I help? And you're like, 623 00:30:09,400 --> 00:30:10,360 Speaker 4: thank you, Sonjay? 624 00:30:10,760 --> 00:30:10,920 Speaker 3: Right? 625 00:30:10,960 --> 00:30:13,480 Speaker 4: Yes, right, be either an. 626 00:30:13,560 --> 00:30:17,320 Speaker 5: Enthusiastic yes or a connected no. Thank you so much 627 00:30:17,360 --> 00:30:19,560 Speaker 5: for the invitation. I can't make it. I love that 628 00:30:19,600 --> 00:30:21,680 Speaker 5: you're doing this. I'm so grateful that you thought of me. 629 00:30:22,400 --> 00:30:24,959 Speaker 2: It's like the person at the wedding who like is 630 00:30:25,040 --> 00:30:26,320 Speaker 2: the first to the dance floor. 631 00:30:26,720 --> 00:30:29,080 Speaker 1: The people that are getting married are like, thank you. 632 00:30:30,680 --> 00:30:31,280 Speaker 4: Exactly. 633 00:30:31,400 --> 00:30:34,680 Speaker 5: How do you practice being a generous guest? How do 634 00:30:34,720 --> 00:30:37,280 Speaker 5: you help people? And then how you be intentional about 635 00:30:37,320 --> 00:30:39,880 Speaker 5: what you would attend when we choose, how we spend 636 00:30:39,880 --> 00:30:42,160 Speaker 5: our time also, and when we choose, and that doesn't 637 00:30:42,200 --> 00:30:44,800 Speaker 5: mean not to have any obligation, we also come in 638 00:30:44,840 --> 00:30:45,840 Speaker 5: with a lot more energy. 639 00:30:46,840 --> 00:30:49,600 Speaker 3: That is the perfect note to end our conversation with 640 00:30:49,640 --> 00:30:51,840 Speaker 3: you today, Pria. Thank you so much. 641 00:30:52,440 --> 00:30:55,000 Speaker 1: Pria, you add so much to people's lives. 642 00:30:55,200 --> 00:30:57,680 Speaker 2: When we were thinking about who could sort of christen 643 00:30:57,680 --> 00:31:00,440 Speaker 2: our first week, we were all hoping that you would 644 00:31:00,480 --> 00:31:02,680 Speaker 2: say yes. So thank you for sharing your time with us. 645 00:31:03,360 --> 00:31:05,600 Speaker 5: Thank you so much for having me. Thank you for 646 00:31:05,760 --> 00:31:10,400 Speaker 5: modeling beautiful hosting. You're already hosts that are paying attention 647 00:31:10,560 --> 00:31:14,240 Speaker 5: to honoring the guests that you're bringing in and bringing 648 00:31:14,240 --> 00:31:18,040 Speaker 5: yourselves to it and making it relevant to your listeners. 649 00:31:18,240 --> 00:31:20,280 Speaker 5: And it's such a pleasure and privilege to be part 650 00:31:20,320 --> 00:31:22,480 Speaker 5: of the opening parts of your journey. 651 00:31:22,800 --> 00:31:24,120 Speaker 1: Thank you so much for saying that. 652 00:31:24,480 --> 00:31:29,560 Speaker 3: Thank you, Pria. What a joy it was to speak 653 00:31:29,600 --> 00:31:33,040 Speaker 3: with Pria. She has completely transformed how I think about 654 00:31:33,280 --> 00:31:36,640 Speaker 3: bringing people together. And with that in mind, here's your 655 00:31:36,680 --> 00:31:37,600 Speaker 3: spark of the day. 656 00:31:38,080 --> 00:31:41,000 Speaker 2: We're going to end on a quote from Pria, reverse 657 00:31:41,080 --> 00:31:43,680 Speaker 2: engineer and outcome. Think of what you want to be 658 00:31:43,760 --> 00:31:48,400 Speaker 2: different because you gathered and work backward from that outcome. 659 00:31:49,280 --> 00:31:52,800 Speaker 2: So with all that, we're going to gather intentionally, meaningfully 660 00:31:53,000 --> 00:32:01,200 Speaker 2: and build beautiful community. If you want to improve your 661 00:32:01,240 --> 00:32:04,720 Speaker 2: gathering skills, Pria has a free workbook for all of 662 00:32:04,720 --> 00:32:07,800 Speaker 2: our bright Side besties. It's called The New Rules of Gathering. 663 00:32:08,280 --> 00:32:11,560 Speaker 2: You can find it at Priaparker dot com, slash the bright. 664 00:32:11,360 --> 00:32:14,760 Speaker 3: Side And remember, we want to hear from you. What 665 00:32:14,920 --> 00:32:17,800 Speaker 3: opening rituals do you love? Which should we try? Right here? 666 00:32:17,840 --> 00:32:20,560 Speaker 3: Together on the bright Side. Send a voice memo to 667 00:32:20,760 --> 00:32:23,400 Speaker 3: Hello at the bridsidepodcast dot com. 668 00:32:23,560 --> 00:32:26,520 Speaker 2: Tomorrow on the show, We're looking to the Stars with 669 00:32:26,600 --> 00:32:30,000 Speaker 2: the Queen of Astrology herself, Channy Nicholas. 670 00:32:30,280 --> 00:32:33,520 Speaker 3: Listen and follow the bright Side on the iHeartRadio app, 671 00:32:33,600 --> 00:32:36,600 Speaker 3: Apple Podcasts, or wherever you get your podcasts. You can 672 00:32:36,640 --> 00:32:40,160 Speaker 3: find me Simone Voice on Instagram and TikTok at Simone 673 00:32:40,240 --> 00:32:41,120 Speaker 3: Voice and I'm. 674 00:32:40,960 --> 00:32:43,760 Speaker 2: At Danielle Robe on Instagram and TikTok. 675 00:32:43,920 --> 00:32:47,360 Speaker 3: We'll be back tomorrow with a brand new episode, same time, 676 00:32:47,800 --> 00:32:48,480 Speaker 3: same place,