WEBVTT - A Year On The Rocks

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<v Speaker 1>Hey there, everybody fresh off the W train from downtown

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<v Speaker 1>and me and T's here and studio. We just had

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<v Speaker 1>a nice moment. We're about to talk about we're going

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<v Speaker 1>to get into this dry jam here thing here in

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<v Speaker 1>just a second of row tweet. I love this. It

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<v Speaker 1>happened to us once before. But one of the last

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<v Speaker 1>things that happened to us before we came into this

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<v Speaker 1>studio today was a nice guy we just ran into

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<v Speaker 1>on the train, nice and loud, and initially we wanted

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<v Speaker 1>to say, oh, my goodness, he's annoying, but he was very,

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<v Speaker 1>very sweet to us, and it was just a great

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<v Speaker 1>experience that we wanted to share.

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<v Speaker 2>Yes, people don't often know what to do if you

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<v Speaker 2>see someone, and it's always a good thing. I think

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<v Speaker 2>to say something kindly. You don't necessarily have to yell

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<v Speaker 2>it on the subway so that everybody turns in stairs.

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<v Speaker 2>But no, I think everyone appreciates a kind word or two.

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<v Speaker 2>And most people do want photos, and it's kind of

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<v Speaker 2>nice after our almost year of avoiding all cameras at

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<v Speaker 2>all costs, to be able to say, sure, we'll take

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<v Speaker 2>a selfie with you. And it was nice and it

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<v Speaker 2>was sweet, and he did say he watched us every

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<v Speaker 2>day on TV.

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<v Speaker 1>Out for a year.

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<v Speaker 2>I think maybe he didn't pay his bill. Yeah, we've

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<v Speaker 2>had that a couple of times, like, are you sure

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<v Speaker 2>which channel.

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<v Speaker 3>I'd like to watch?

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<v Speaker 1>But John is his name? John. We just met on

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<v Speaker 1>the W train from downtown. Rather, we want to know

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<v Speaker 1>that you had an impact on us, and we appreciate

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<v Speaker 1>you taking the time to say hello and as excited

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<v Speaker 1>as you were. And we walked away from him and

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<v Speaker 1>he said to us, don't let anyone get in the

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<v Speaker 1>way of love.

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<v Speaker 3>It was very sweet.

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<v Speaker 1>It was a very sweet moment before we came in

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<v Speaker 1>here and we didn't we planned on starting a different way,

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<v Speaker 1>but that was a very nice thing he did. So

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<v Speaker 1>thank you for that. John. But we are talking. We

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<v Speaker 1>know a lot of you out there are doing dry January.

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<v Speaker 1>Everybody's talking about it. Seems more and more people are

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<v Speaker 1>participating every year. But we want to start by asking you,

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<v Speaker 1>if you are hearing our voices right now, want you

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<v Speaker 1>to answer this question to yourself and answer it honestly.

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<v Speaker 1>On average, how many drinks per week do you consume?

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<v Speaker 1>Give you a moment now, Robes, what do you think

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<v Speaker 1>people are doing in their mind? Are they being honest

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<v Speaker 1>with themselves right now.

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<v Speaker 3>I think they're not wanting to.

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<v Speaker 2>But deep down there's that little voice saying, but remember,

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<v Speaker 2>oh yeah, then there was that oh yeah, maybe when

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<v Speaker 2>that happened. So I think we all want to believe

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<v Speaker 2>we drink less. In fact, so my brother is a doctor,

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<v Speaker 2>doctor Eric Robock, and he told me this a long

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<v Speaker 2>time ago. He's an internist, and so he has people

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<v Speaker 2>come in and one of the first things your doctor

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<v Speaker 2>asks you on your yearly exam is how many drinks

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<v Speaker 2>would you say you have per week?

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<v Speaker 3>He said, As a rule.

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<v Speaker 2>Of thumb among doctors or among physicians, they always know

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<v Speaker 2>to double the number. So whatever you tell your doctor,

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<v Speaker 2>just know they're writing down double because they know you're

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<v Speaker 2>not being honest.

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<v Speaker 1>All right, So, folks, we gave you a second there.

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<v Speaker 1>If you're hearing us, I asked, being honest with yourself,

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<v Speaker 1>how many drinks per week do you have? My next

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<v Speaker 1>question is if you were filling out that questionnaire that

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<v Speaker 1>roboq was just talking, or if your doctor asked you,

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<v Speaker 1>what is the answer you would give. I would normally

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<v Speaker 1>give three to five a day, and that is such

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<v Speaker 1>a lie. I would tell a doctor that. But that

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<v Speaker 1>is not true. What would you tell on a questionnaire

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<v Speaker 1>I tell your doctor.

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<v Speaker 3>I would say I have two drinks a day.

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<v Speaker 2>Stop laughing, okay, And that still puts me in the

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<v Speaker 2>heavy drinker category.

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<v Speaker 1>I am with you all day, every day almost and

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<v Speaker 1>two that's cute.

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<v Speaker 3>Last year was a little bit of an anomaly.

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<v Speaker 1>Yes it was, but a lot of people had an

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<v Speaker 1>anomaly during the pandemic. So and we've come back down

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<v Speaker 1>on our levels. But the true answer you said you

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<v Speaker 1>would tell a doctor.

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<v Speaker 2>What to fourteen to a day, I'd say, you know,

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<v Speaker 2>between ten and fifteen drinks a week. That is what

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<v Speaker 2>I would.

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<v Speaker 1>Say to a doctor. Is that accurate?

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<v Speaker 3>It was at one point in my life.

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<v Speaker 1>But you were fourteen?

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<v Speaker 2>No, No, I actually so I kind of broke this

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<v Speaker 2>down as I was thinking about this. Obviously, high school

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<v Speaker 2>and college is more about just every now and then

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<v Speaker 2>binge drinking, which is not obviously admirable in any way.

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<v Speaker 2>But in my twenties, when I started working, A, I

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<v Speaker 2>was working ninety hours a week and B I was

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<v Speaker 2>making twenty thousand dollars a year, so I didn't have

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<v Speaker 2>money for alcohol, which was a good thing. So I

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<v Speaker 2>remember having a six pack of beer in my fridge

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<v Speaker 2>and it would last well over a week. So that

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<v Speaker 2>was just a matter of finances and time. I didn't

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<v Speaker 2>have any time, and I didn't have any money. In

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<v Speaker 2>my thirties, I had kids, I had my babies, and

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<v Speaker 2>I really got into wine. And I think that is

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<v Speaker 2>when I became a moderates a heavy drinker, where I

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<v Speaker 2>was having seven to ten, sometimes fifteen drinks a week,

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<v Speaker 2>and I always binged on celebratory nights, and binging is

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<v Speaker 2>what you looked it up.

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<v Speaker 1>So that is amazing to me. All right. That's something

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<v Speaker 1>else we want to ask everybody is would you consider

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<v Speaker 1>yourself a moderate drinker, a heavy drinker or a binge drinker?

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<v Speaker 1>I guess I would always say I'm a heavy drinker.

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<v Speaker 1>Would you have put yourself in that category?

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<v Speaker 3>Oh in the last decade for sure?

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<v Speaker 1>Okay, a heavy drinker. So moderate for you folks out

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<v Speaker 1>there who think you're a moderate drinker, that means that

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<v Speaker 1>you are having for a man at least that is

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<v Speaker 1>fifteen is for men.

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<v Speaker 3>And one drink a day, so seven less than seven.

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<v Speaker 1>Is that's for the week for women?

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<v Speaker 3>Right for women?

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<v Speaker 1>All right? So you hear that. We got Andrew and Emma,

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<v Speaker 1>two of our producers in the room here with us,

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<v Speaker 1>and we were talking to them about and we're trying

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<v Speaker 1>to get an honest answer. And Emma, if you don't

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<v Speaker 1>want me saying, it's twenty two over there, and we

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<v Speaker 1>were asking her about her drinking habits. Now, would you, Emma,

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<v Speaker 1>I have that would you have considered yourself a moderate drinker,

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<v Speaker 1>a heavy drinker, or would you have called yourself somebody

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<v Speaker 1>who binge drinks as well?

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<v Speaker 4>Well? I think before learning this information, I classified myself

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<v Speaker 4>as a moderate drinker, but I think according to the numbers,

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<v Speaker 4>I might be a binge drinker.

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<v Speaker 1>Oh my goodness. So binge for old men's considered more

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<v Speaker 1>than five drinks on one occasion or within two hours

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<v Speaker 1>for women, And that's four drinks on one occasion or

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<v Speaker 1>within two hours. How often do you do that?

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<v Speaker 3>Ropes often?

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<v Speaker 1>Off you, Emma. Often? Okay. So this is what this

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<v Speaker 1>is all for, Drid January. And we know and there's

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<v Speaker 1>a lot of differing opinions out there about this. But

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<v Speaker 1>some things think this is great. Anytime you can take

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<v Speaker 1>a break, it's good for your health. That's awesome. Other

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<v Speaker 1>people think, why are we doing this? People just go

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<v Speaker 1>right back to their old habits. It's not good for

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<v Speaker 1>your health. If you binge then abstained, then binged and abstained,

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<v Speaker 1>that's no good. And the other thing about it is

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<v Speaker 1>people all up in your face about it. It gets annoying

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<v Speaker 1>that every time I'm sorry, I'm doing dry January, and

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<v Speaker 1>on social media everybody who look at my mocktail. I'm

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<v Speaker 1>guilty of that. I put up a post showing a month,

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<v Speaker 1>but it gets commercialized and it gets annoying.

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<v Speaker 3>I get that, and I understand how that would be annoying.

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<v Speaker 2>In fact, I think you were pretty annoying to me

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<v Speaker 2>in years past when you would.

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<v Speaker 3>Say you were doing your dry January.

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<v Speaker 2>It was like for those of us who didn't in

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<v Speaker 2>the past, who hadn't, it kind of felt like, oh,

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<v Speaker 2>are you better than me?

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<v Speaker 3>Or you have more willpower than me?

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<v Speaker 1>Is that an impression of me you're doing?

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<v Speaker 3>Sorry, Yes, but clearly not accurate.

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<v Speaker 2>I would say though, now that I'm participating in dry January,

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<v Speaker 2>it is a part accountability, like if I announce it now,

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<v Speaker 2>you're gonna hold me accountable because you can't see me

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<v Speaker 2>order a drink and I'm not gonna have a drink.

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<v Speaker 2>But also I'm explaining because normally, if you're hanging out

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<v Speaker 2>with me, I'm not going to a restaurant or going

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<v Speaker 2>up to a bar and ordering a club soda. So

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<v Speaker 2>sometimes it's just like, hey, here's why I'm ordering a

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<v Speaker 2>club soda. Not that I own anyone an explanation, but

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<v Speaker 2>it sometimes requires an explanation. If you know me and

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<v Speaker 2>you're friends with me, I'm not pregnant. But that's kind

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<v Speaker 2>of funny anyway, because I'm fifty, so.

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<v Speaker 3>It wouldn't even't really be an option.

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<v Speaker 1>But any you're not pregnant. Some of us appreciate that

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<v Speaker 1>information more than others.

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<v Speaker 3>Oh my goodness.

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<v Speaker 2>And Andrew here in studio with us actually is doing

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<v Speaker 2>dry January as well, And can I ask you why

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<v Speaker 2>and how you would have classified yourself as a drinker.

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<v Speaker 5>Yeah, So for the holidays, it's usually ramps up a lot,

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<v Speaker 5>like November and December. I did't even go into October

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<v Speaker 5>at this point. It's just there's a lot of drinking.

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<v Speaker 5>It's a lot of celebrating, and come January, you just

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<v Speaker 5>kind of want to dry up a little bit and

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<v Speaker 5>just like give yourself that clarity that I feel it

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<v Speaker 5>gives you. I did it last year, and it really

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<v Speaker 5>just helped me realize, like, oh, when you go out,

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<v Speaker 5>it's okay to have one or two drinks. You don't

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<v Speaker 5>need to be drinking four, five, six, seven, eight drinks

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<v Speaker 5>when you're out, because for me, I think I do

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<v Speaker 5>been drinking. I don't drink during the week. Become a

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<v Speaker 5>Friday or a Saturday or even a Sunday. When I'm

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<v Speaker 5>at home with my parents, it's like bottles of wine,

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<v Speaker 5>tons of drinks, and I just was like, I need

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<v Speaker 5>to take a break.

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<v Speaker 1>We don't even think about it. And most people, it's

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<v Speaker 1>four of us sitting in here, all four of us.

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<v Speaker 1>We didn't coordinate, but all of us are. Wait, you're

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<v Speaker 1>not doing the dry January. You all should see how

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<v Speaker 1>you can see how Emma just looked at me as

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<v Speaker 1>you're doing it.

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<v Speaker 3>That was that was me every other year.

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<v Speaker 1>Oh hell no, but you did a lot. So fifteen

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<v Speaker 1>percent of the adult population.

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<v Speaker 2>That's about forty million million folks.

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<v Speaker 1>Are doing dry January. Then you have millions more who

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<v Speaker 1>are doing a damp or some type of dryer dry ish.

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<v Speaker 2>It's called semi dry or damp January. And that is

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<v Speaker 2>what I had done in the last couple of years,

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<v Speaker 2>because even that feels great, that's even better than doing nothing.

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<v Speaker 2>So you designate. I designated. I think I did three

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<v Speaker 2>days a week. I could drink four days a week.

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<v Speaker 2>I did not, and that actually felt really good and

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<v Speaker 2>very reasonable. If it seems too overwhelming to go on

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<v Speaker 2>like full cold turkey for January. So and by the way,

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<v Speaker 2>at any point, it's okay to start. You can start

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<v Speaker 2>right now. You don't have to have done it starting

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<v Speaker 2>January one. We actually, in all truth started January second. Yes,

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<v Speaker 2>because January first, U stay well, because it was well,

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<v Speaker 2>I mean I get it. We by a day because

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<v Speaker 2>it was football.

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<v Speaker 1>Okay, No, this didn't Technically it doesn't matter because you're

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<v Speaker 1>New Year's Eve. You're celebrating as soon as you you know,

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<v Speaker 1>you clinking the glasses at midnight, you're technically drinking on

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<v Speaker 1>January one. Anyway, we're big college football fans, so the

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<v Speaker 1>big college football day, so we were going to drink

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<v Speaker 1>during that. So, yes, we did drink on January one.

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<v Speaker 3>We started January two.

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<v Speaker 1>I think a lot of people did that, So don't

0:10:23.840 --> 0:10:26.040
<v Speaker 1>hold that against this if you could, please. But yeah,

0:10:26.320 --> 0:10:29.120
<v Speaker 1>it is kind of a movement now, so people have

0:10:29.200 --> 0:10:33.400
<v Speaker 1>their reasons. So Andy, you just mentioned something about going

0:10:33.400 --> 0:10:35.199
<v Speaker 1>out and drinking. Do you need five or six or

0:10:35.240 --> 0:10:37.200
<v Speaker 1>seven or eight drinks when you go out? What's the

0:10:37.240 --> 0:10:42.080
<v Speaker 1>other part of that, though, that's a problem buying six, seven,

0:10:42.200 --> 0:10:45.600
<v Speaker 1>eight drinks? You're so right at a restaurant, yep, cost

0:10:45.720 --> 0:10:49.679
<v Speaker 1>you a pretty penny. So, in addition to Robes and

0:10:49.679 --> 0:10:51.720
<v Speaker 1>I are feeling great right now because we are on

0:10:51.720 --> 0:10:55.120
<v Speaker 1>our drive January kick, we feel amazing. She was walking

0:10:55.120 --> 0:10:57.679
<v Speaker 1>today into the studio said, I got some pepp in

0:10:57.760 --> 0:10:58.120
<v Speaker 1>my step.

0:10:58.200 --> 0:10:59.320
<v Speaker 3>That's exactly what I said.

0:11:00.559 --> 0:11:04.800
<v Speaker 1>How you do? It feels absolutely great. But we added

0:11:04.920 --> 0:11:07.320
<v Speaker 1>up December. Oh my goodness, how much money.

0:11:07.600 --> 0:11:08.640
<v Speaker 3>So embarrassing.

0:11:08.960 --> 0:11:11.520
<v Speaker 1>We spent on alcohol for the month. And we were

0:11:11.520 --> 0:11:13.280
<v Speaker 1>able to do this by going back and looking at

0:11:13.400 --> 0:11:16.760
<v Speaker 1>receipts from our account, also looking at Drizzly.

0:11:17.480 --> 0:11:18.400
<v Speaker 3>We love Drizzly.

0:11:18.559 --> 0:11:19.640
<v Speaker 1>How much reorder there?

0:11:19.760 --> 0:11:22.079
<v Speaker 2>For those of you who don't know, it's an app

0:11:22.160 --> 0:11:25.280
<v Speaker 2>on your phone and in major cities, all you have

0:11:25.360 --> 0:11:27.679
<v Speaker 2>to do is go on to drizzly and say what

0:11:27.760 --> 0:11:30.040
<v Speaker 2>you want alcohol wise to come to your apartment and

0:11:30.200 --> 0:11:34.800
<v Speaker 2>it is there within thirty minutes. It's pretty amazing and

0:11:34.840 --> 0:11:37.000
<v Speaker 2>also very dangerous, so it's easy.

0:11:36.679 --> 0:11:39.600
<v Speaker 1>For us to come up with what we spent. This

0:11:39.679 --> 0:11:42.800
<v Speaker 1>does not include, however, the trips we made every once

0:11:42.840 --> 0:11:45.280
<v Speaker 1>in a while to a liquor store. So this is

0:11:45.320 --> 0:11:49.240
<v Speaker 1>strictly drizzly and going out our number.

0:11:49.640 --> 0:11:51.960
<v Speaker 2>Can I also say, though a couple of my Drisley

0:11:52.040 --> 0:11:55.600
<v Speaker 2>orders involved other people in my apartment, it wasn't that I.

0:11:55.800 --> 0:11:56.920
<v Speaker 3>And the only one who can do this.

0:11:56.960 --> 0:12:00.520
<v Speaker 2>I had people over, my parents, friends, So just I

0:12:00.640 --> 0:12:05.079
<v Speaker 2>wanted to make that caveat why because it's a crazy number.

0:12:05.360 --> 0:12:07.240
<v Speaker 1>Most of that don't do that. We were here to

0:12:07.320 --> 0:12:09.920
<v Speaker 1>be open and honest, to have every third number. Well, okay,

0:12:10.640 --> 0:12:13.959
<v Speaker 1>we spend in the month of December two eight hundred

0:12:13.960 --> 0:12:17.520
<v Speaker 1>and sixty nine dollars on alcohol alone. Period.

0:12:19.120 --> 0:12:20.360
<v Speaker 3>I'm so embarrassed.

0:12:20.480 --> 0:12:22.680
<v Speaker 1>I mean, I don't know what I thought the number

0:12:22.720 --> 0:12:25.880
<v Speaker 1>would be higher, to be honest with you, but that

0:12:26.280 --> 0:12:28.439
<v Speaker 1>is an amount of money now that is going to

0:12:28.480 --> 0:12:30.800
<v Speaker 1>be saved in January. So Andy was saying, you go out.

0:12:31.800 --> 0:12:34.400
<v Speaker 1>That is another benefit. There are health benefits, there are

0:12:34.760 --> 0:12:37.960
<v Speaker 1>financial benefits. Some people do it with a family member

0:12:38.080 --> 0:12:40.839
<v Speaker 1>or a friend. He talked about accountability. Some people just

0:12:40.880 --> 0:12:43.440
<v Speaker 1>want to reset, like Andy was saying as well. Between

0:12:43.520 --> 0:12:46.839
<v Speaker 1>Thanksgiving and New Year's we all go at it food

0:12:46.880 --> 0:12:50.319
<v Speaker 1>wise and alcohol wise, and some people want to do

0:12:50.400 --> 0:12:52.439
<v Speaker 1>a little weight loss. You were talking about this. Have

0:12:52.559 --> 0:12:53.400
<v Speaker 1>you experienced it yet?

0:12:53.600 --> 0:12:56.280
<v Speaker 2>Yes, So we're a week and a half in and

0:12:57.040 --> 0:12:59.720
<v Speaker 2>I have been stepping on the scale because I'm curious,

0:13:00.280 --> 0:13:01.920
<v Speaker 2>and I've already lost two pounds.

0:13:02.480 --> 0:13:05.040
<v Speaker 1>I'm three to five pounds down. Wow, three five. But

0:13:05.120 --> 0:13:07.200
<v Speaker 1>do you know how I that eating as well? Yep?

0:13:07.720 --> 0:13:10.120
<v Speaker 1>And all the running and I drop weight so quickly,

0:13:10.160 --> 0:13:12.880
<v Speaker 1>which isn't healthy, I don't think. But I've dropped that

0:13:13.000 --> 0:13:14.040
<v Speaker 1>weight already this month.

0:13:14.400 --> 0:13:16.439
<v Speaker 3>That's incredible. I mean, that's just and that's just.

0:13:16.520 --> 0:13:18.640
<v Speaker 2>This is a week and a half in so and

0:13:18.720 --> 0:13:21.200
<v Speaker 2>that's the only major change. I mean, we've always been runners,

0:13:21.240 --> 0:13:23.559
<v Speaker 2>and we've always been pretty good about watching what we eat.

0:13:23.640 --> 0:13:26.640
<v Speaker 3>So the alcohol is the big change that we've made.

0:13:27.480 --> 0:13:29.640
<v Speaker 3>We haven't talked about our numbers yet.

0:13:29.679 --> 0:13:33.680
<v Speaker 2>And I say this because one of the biggest problems

0:13:33.760 --> 0:13:36.760
<v Speaker 2>with drinking and alcohol in your relationship with it, as

0:13:36.800 --> 0:13:38.360
<v Speaker 2>we mentioned at the top, is that most people are

0:13:38.400 --> 0:13:42.679
<v Speaker 2>not honest about it. And you know, I hesitate a

0:13:42.720 --> 0:13:44.520
<v Speaker 2>little bit because I just know what the headlines are

0:13:44.559 --> 0:13:47.599
<v Speaker 2>going to be, and it's daunting to think about what

0:13:47.760 --> 0:13:49.840
<v Speaker 2>people will write in a headline if I say how

0:13:49.880 --> 0:13:53.559
<v Speaker 2>much I drink a week. But I will say this

0:13:53.800 --> 0:13:57.120
<v Speaker 2>past year, a lot of people experience the pandemic and

0:13:57.600 --> 0:14:00.280
<v Speaker 2>excessive amounts of drinking because a were bored. You didn't

0:14:00.320 --> 0:14:02.079
<v Speaker 2>have anywhere to go, you had nothing to do, you

0:14:02.200 --> 0:14:04.640
<v Speaker 2>had no one to see, and work was from home.

0:14:06.000 --> 0:14:08.200
<v Speaker 2>I didn't experience that. I was at work every day.

0:14:08.280 --> 0:14:10.840
<v Speaker 2>I was working more than I have actually in recent years.

0:14:10.920 --> 0:14:14.880
<v Speaker 2>So last year was my pandemic. I didn't have a

0:14:15.000 --> 0:14:17.480
<v Speaker 2>job to go to, I was staying away from a

0:14:17.520 --> 0:14:18.480
<v Speaker 2>lot of friends and family.

0:14:18.679 --> 0:14:19.800
<v Speaker 3>We were laying low.

0:14:19.880 --> 0:14:21.320
<v Speaker 2>And so what did I do.

0:14:21.880 --> 0:14:24.040
<v Speaker 3>I drank a lot, a lot more than I ever have.

0:14:24.280 --> 0:14:26.240
<v Speaker 2>I don't think I've ever gone a full year where

0:14:26.320 --> 0:14:29.480
<v Speaker 2>I drank every single day, and that was twenty twenty

0:14:29.560 --> 0:14:29.960
<v Speaker 2>three for me.

0:14:30.120 --> 0:14:32.880
<v Speaker 3>And it wasn't that I was getting wasted or drunk

0:14:33.040 --> 0:14:33.560
<v Speaker 3>or any of that.

0:14:33.800 --> 0:14:37.640
<v Speaker 2>It was just keeping a buzz going all day, or

0:14:37.680 --> 0:14:41.400
<v Speaker 2>at least keeping a relaxed state of mind in a heightened,

0:14:42.520 --> 0:14:48.400
<v Speaker 2>anxious year. And so I'm appalled when I look back

0:14:48.800 --> 0:14:50.360
<v Speaker 2>at how much I actually drank.

0:14:50.560 --> 0:14:55.080
<v Speaker 1>But we were look a lot of people and including

0:14:55.080 --> 0:14:57.320
<v Speaker 1>the ones in the room here with us. We asked

0:14:57.840 --> 0:15:00.360
<v Speaker 1>you asked folks initially how much did you do? And

0:15:00.680 --> 0:15:03.400
<v Speaker 1>people want to try to initially fudge the numbers. And

0:15:03.520 --> 0:15:05.280
<v Speaker 1>then once you start talking a little more about it

0:15:05.280 --> 0:15:07.240
<v Speaker 1>and getting a little more open and honest about it,

0:15:07.800 --> 0:15:11.240
<v Speaker 1>you find some realities about your alcohol use that maybe

0:15:11.280 --> 0:15:13.880
<v Speaker 1>you need to re examine your relationship with I think

0:15:14.000 --> 0:15:16.840
<v Speaker 1>you are somebody who would admit that. I am certainly

0:15:16.920 --> 0:15:20.200
<v Speaker 1>somebody who right now and in years past, need to

0:15:20.240 --> 0:15:22.920
<v Speaker 1>re examine my relationship with alcohol. And that's what we

0:15:23.040 --> 0:15:24.920
<v Speaker 1>are doing, and I hope a lot of you all

0:15:24.960 --> 0:15:27.040
<v Speaker 1>are doing right now as well. But we part of

0:15:27.120 --> 0:15:28.800
<v Speaker 1>this in us talking to you is we have to

0:15:28.840 --> 0:15:31.360
<v Speaker 1>be honest, and so we are going to be honest

0:15:31.480 --> 0:15:35.720
<v Speaker 1>about our alcohol intake, why we do it, what that

0:15:35.920 --> 0:15:39.160
<v Speaker 1>number actually is, and what we're going to do about

0:15:39.160 --> 0:15:41.560
<v Speaker 1>it moving forward. All of that is coming up next,

0:15:50.720 --> 0:15:52.600
<v Speaker 1>Amy and TJ back here now, we were speaking to

0:15:52.720 --> 0:15:56.680
<v Speaker 1>you before we took that little break about the number.

0:15:56.800 --> 0:16:00.240
<v Speaker 1>We asked you all to come up with it. Really,

0:16:00.280 --> 0:16:02.880
<v Speaker 1>how much, if you're being honest with yourself, how many

0:16:03.520 --> 0:16:07.360
<v Speaker 1>drinks do you have per week? You'll tell yours the

0:16:07.520 --> 0:16:09.920
<v Speaker 1>honest number is one thing you tell your doctor on

0:16:10.000 --> 0:16:13.720
<v Speaker 1>a questionnaire a different answer. But Robes, you said something

0:16:13.760 --> 0:16:16.000
<v Speaker 1>before we took that break that jumped out at me,

0:16:16.080 --> 0:16:18.120
<v Speaker 1>and I get it. You said you're worried about what

0:16:18.200 --> 0:16:18.880
<v Speaker 1>the headline would be.

0:16:19.360 --> 0:16:22.120
<v Speaker 2>Right, Isn't that what it always is? So you're worried

0:16:22.200 --> 0:16:24.560
<v Speaker 2>about about what people will think, what people will say,

0:16:25.280 --> 0:16:27.200
<v Speaker 2>and so you fudget a little bit.

0:16:27.320 --> 0:16:31.040
<v Speaker 1>When we say people. Right, in our situation, we know

0:16:31.240 --> 0:16:34.960
<v Speaker 1>that saying something is going to get plucked and is

0:16:35.080 --> 0:16:39.680
<v Speaker 1>going to get twisted in some way to make some awful,

0:16:39.920 --> 0:16:43.160
<v Speaker 1>salacious headline just to get you to click, click bait,

0:16:43.320 --> 0:16:44.480
<v Speaker 1>just to get you to click, and then you're going

0:16:44.520 --> 0:16:46.560
<v Speaker 1>to click and ah, that's not weirdly what it really was,

0:16:46.640 --> 0:16:49.200
<v Speaker 1>but as long as you click, so it was just something.

0:16:49.200 --> 0:16:51.600
<v Speaker 1>And it's unfortunate that we sit here and we're trying

0:16:51.640 --> 0:16:54.320
<v Speaker 1>to be open and honest and talk so freely and

0:16:54.400 --> 0:16:58.520
<v Speaker 1>relate to people on this very issue, and we hesitate,

0:16:58.600 --> 0:17:01.320
<v Speaker 1>And I get why, but we hesitate because while being

0:17:01.360 --> 0:17:03.680
<v Speaker 1>honest is going to produce something.

0:17:03.520 --> 0:17:08.159
<v Speaker 2>Yeah, cheers to my new Google search. That's what I

0:17:08.280 --> 0:17:12.919
<v Speaker 2>say before I talk about this. When I did an

0:17:13.000 --> 0:17:14.840
<v Speaker 2>honest assessment and It's funny because I'm going to bring

0:17:14.880 --> 0:17:16.920
<v Speaker 2>you into this because as I was doing it in

0:17:17.080 --> 0:17:19.240
<v Speaker 2>my head and my math, you jumped in with something

0:17:19.320 --> 0:17:23.200
<v Speaker 2>that changes it. So I think it's pretty honest to

0:17:23.240 --> 0:17:26.159
<v Speaker 2>say before last year, I think fifteen to twenty is

0:17:26.200 --> 0:17:29.800
<v Speaker 2>probably a more honest answer of what I drank per week. Yeah,

0:17:29.960 --> 0:17:32.720
<v Speaker 2>two drinks a day average, but sometimes i'd have three

0:17:32.840 --> 0:17:36.720
<v Speaker 2>or four. This year, I would say it was at

0:17:36.800 --> 0:17:39.880
<v Speaker 2>least three drinks a day and oftentimes more so, could

0:17:39.880 --> 0:17:42.200
<v Speaker 2>be four, could be five. And so I was saying

0:17:42.280 --> 0:17:45.960
<v Speaker 2>I'm at least above twenty one plus drinks per week.

0:17:46.040 --> 0:17:48.160
<v Speaker 2>But you made a good point. So yes, if I'm

0:17:48.240 --> 0:17:53.680
<v Speaker 2>having a glass of rose or a beer that's measurable,

0:17:53.920 --> 0:17:57.400
<v Speaker 2>Actually probably not even because my pores are heavy. Five

0:17:57.480 --> 0:17:59.680
<v Speaker 2>ounces is actually what it is for wine, and ain't

0:17:59.720 --> 0:18:02.879
<v Speaker 2>no I pour myself a five ounce glass of wine.

0:18:02.960 --> 0:18:05.480
<v Speaker 2>So I mean you might even double what I just said,

0:18:05.760 --> 0:18:08.240
<v Speaker 2>given the fact that I make probably more of a

0:18:08.320 --> 0:18:11.040
<v Speaker 2>nine ounce poor, which is what you are typically used

0:18:11.040 --> 0:18:11.359
<v Speaker 2>to seeing.

0:18:11.400 --> 0:18:13.440
<v Speaker 3>But you and I, the drinks I drink.

0:18:13.280 --> 0:18:17.560
<v Speaker 2>Are beer, wine, and Margarita's. Oh, aprile spritzes too. I

0:18:17.640 --> 0:18:20.639
<v Speaker 2>love apple spritzes. Those are I mean, okay, that's pretty

0:18:20.720 --> 0:18:24.199
<v Speaker 2>much my wheelhouse. But you pointed out when you make

0:18:24.240 --> 0:18:26.800
<v Speaker 2>a margarita, it's not just one drink.

0:18:27.080 --> 0:18:29.320
<v Speaker 1>So that's a mistake that a lot of people make

0:18:29.480 --> 0:18:31.160
<v Speaker 1>and doing your number. So we asked you the top

0:18:31.160 --> 0:18:33.359
<v Speaker 1>what your number was. You might recalculate once you hear this.

0:18:34.000 --> 0:18:37.280
<v Speaker 1>The official guideline say that one drink is a either

0:18:37.359 --> 0:18:41.440
<v Speaker 1>a one beer or a five ounce glass of wine,

0:18:42.000 --> 0:18:46.440
<v Speaker 1>or one and a half ounces of liquor one point

0:18:46.600 --> 0:18:49.680
<v Speaker 1>five ounces of liquor. So a margarita the way we

0:18:49.760 --> 0:18:52.200
<v Speaker 1>make them at home at least has two shots of

0:18:52.200 --> 0:18:56.159
<v Speaker 1>tequila and one and a half shots of quantro. That

0:18:56.359 --> 0:19:00.760
<v Speaker 1>is easily can be categorized as two drinks in at one.

0:19:00.720 --> 0:19:03.040
<v Speaker 3>Drink, maybe even more possibly.

0:19:03.680 --> 0:19:05.560
<v Speaker 1>So what does that do to your number? So I

0:19:05.720 --> 0:19:07.879
<v Speaker 1>started adding mine up.

0:19:08.080 --> 0:19:10.679
<v Speaker 2>I'm I'm over thirty drinks a week. Then okay, if

0:19:11.080 --> 0:19:13.440
<v Speaker 2>that is the math and that is that is appalling

0:19:13.480 --> 0:19:15.639
<v Speaker 2>to me. That is embarrassing to me. That is not

0:19:16.160 --> 0:19:17.040
<v Speaker 2>what I wish it were.

0:19:17.200 --> 0:19:19.640
<v Speaker 1>But you're not alone in it, and we're just happen

0:19:19.680 --> 0:19:21.320
<v Speaker 1>to be saying it out loud. I mean the number

0:19:21.359 --> 0:19:23.399
<v Speaker 1>four heavy drinking for a week for a woman is

0:19:23.520 --> 0:19:25.800
<v Speaker 1>eight or more per week, So you certainly fall into

0:19:25.840 --> 0:19:26.920
<v Speaker 1>the category of heavy drinking.

0:19:27.119 --> 0:19:30.280
<v Speaker 3>I knew that, but I didn't realize just how much.

0:19:30.480 --> 0:19:33.560
<v Speaker 1>Okay, so, and again you're you're not alone in that,

0:19:35.080 --> 0:19:37.600
<v Speaker 1>but mine. When I said it to you, you said,

0:19:37.600 --> 0:19:38.280
<v Speaker 1>wait a minute, help me.

0:19:38.440 --> 0:19:38.640
<v Speaker 4>Yeah.

0:19:38.680 --> 0:19:42.440
<v Speaker 2>I honestly it was jaw dropping and not possible to me.

0:19:43.080 --> 0:19:51.480
<v Speaker 1>So I can easily go through eighteen drinks a day, Nan,

0:19:51.880 --> 0:19:57.080
<v Speaker 1>How you can do that? It's we run. Everybody's familiar

0:19:57.119 --> 0:19:59.159
<v Speaker 1>with that at this point. But we're big runners. I

0:19:59.320 --> 0:20:00.880
<v Speaker 1>like to do my run in the morning. But something

0:20:00.920 --> 0:20:03.640
<v Speaker 1>we also you got me into something called run to fun.

0:20:04.160 --> 0:20:09.639
<v Speaker 2>We do that during the we do that, but normally

0:20:09.720 --> 0:20:12.480
<v Speaker 2>what happened after work at noon we would go for

0:20:12.560 --> 0:20:13.480
<v Speaker 2>a run and then go.

0:20:13.640 --> 0:20:16.200
<v Speaker 1>Have are a lot of cavet youre trying to explain things.

0:20:16.320 --> 0:20:18.840
<v Speaker 2>That is true though, That is when we had actual

0:20:19.720 --> 0:20:22.119
<v Speaker 2>or not nine to five, but Monday through Friday jobs

0:20:22.119 --> 0:20:25.920
<v Speaker 2>where you were, you know, responsible for being alert and

0:20:27.280 --> 0:20:27.960
<v Speaker 2>on your game.

0:20:28.720 --> 0:20:30.280
<v Speaker 3>You obviously we're not drinking.

0:20:30.400 --> 0:20:31.600
<v Speaker 1>You want to stop talking about the past.

0:20:31.640 --> 0:20:31.760
<v Speaker 2>Now.

0:20:33.320 --> 0:20:36.040
<v Speaker 1>Run to fun is what you coined. When you finish

0:20:36.080 --> 0:20:38.680
<v Speaker 1>your drink, it's nice outside, you literally run to what

0:20:38.800 --> 0:20:39.120
<v Speaker 1>I say.

0:20:39.080 --> 0:20:44.280
<v Speaker 3>Finished when you finish your run.

0:20:44.359 --> 0:20:45.920
<v Speaker 1>When I finished my drink, I go for a run,

0:20:48.080 --> 0:20:50.480
<v Speaker 1>but you literally finish your run and the run end

0:20:51.000 --> 0:20:53.920
<v Speaker 1>at a bar. You map out your run so that

0:20:54.200 --> 0:20:57.080
<v Speaker 1>you're running five miles. You hit five miles at a

0:20:57.119 --> 0:21:00.600
<v Speaker 1>particular bar insteadive to get the work done. So now

0:21:00.680 --> 0:21:03.400
<v Speaker 1>if we're not doing that out, we'll go run eight

0:21:03.600 --> 0:21:08.320
<v Speaker 1>nine in the morning, it doesn't matter what two miles, four, five, six, ten,

0:21:08.800 --> 0:21:11.600
<v Speaker 1>and I come back and we have a beer. I

0:21:11.720 --> 0:21:14.320
<v Speaker 1>put two beers in the freezer and let them get

0:21:14.320 --> 0:21:17.320
<v Speaker 1>a little colder, and we'll have a Miller light. A

0:21:17.400 --> 0:21:20.199
<v Speaker 1>Miller light, okay, so you have the one. I'll end

0:21:20.280 --> 0:21:22.320
<v Speaker 1>up with two. So here we are at ten in

0:21:22.400 --> 0:21:25.200
<v Speaker 1>the morning after a run, I am two drinks in

0:21:26.000 --> 0:21:29.920
<v Speaker 1>at ten am. That's easy. We go to lunch to

0:21:30.119 --> 0:21:34.040
<v Speaker 1>drink minimum at lunch fair to say, yeah, okay, Now,

0:21:34.359 --> 0:21:36.240
<v Speaker 1>if we're not out and about for the day running

0:21:36.359 --> 0:21:40.199
<v Speaker 1>errands or doing something and we're just inside, could easily

0:21:40.320 --> 0:21:43.080
<v Speaker 1>have my drink a drink in my hand from two

0:21:43.160 --> 0:21:47.760
<v Speaker 1>in the afternoon until seven, eight, nine, ten o'clock at night.

0:21:48.320 --> 0:21:52.200
<v Speaker 1>So you do those numbers, and that's a drinking hour

0:21:52.359 --> 0:21:57.200
<v Speaker 1>for another eight hours, you could argue, or even less,

0:21:57.880 --> 0:22:00.640
<v Speaker 1>but that's another eight hours of a drink in hand,

0:22:00.920 --> 0:22:03.240
<v Speaker 1>plus the four I've already had during the day. The

0:22:03.400 --> 0:22:05.479
<v Speaker 1>problem there is that some of those drinks made at

0:22:05.480 --> 0:22:07.080
<v Speaker 1>home are margarite.

0:22:07.160 --> 0:22:10.520
<v Speaker 2>You're not actually pouring yourself eighteen drinks. You're actually adding

0:22:10.560 --> 0:22:12.359
<v Speaker 2>the liquor you put into it. And I would argue,

0:22:12.680 --> 0:22:15.159
<v Speaker 2>what also makes it a little fuzzier is what we

0:22:15.840 --> 0:22:19.960
<v Speaker 2>would do sometimes in the afternoon, chilling whatever, again no work,

0:22:20.560 --> 0:22:25.600
<v Speaker 2>and we would make just a big margarita and we

0:22:25.640 --> 0:22:27.280
<v Speaker 2>would just kind of sip it and share it. So

0:22:27.400 --> 0:22:30.680
<v Speaker 2>I have no way of knowing actually how much I had,

0:22:30.800 --> 0:22:33.040
<v Speaker 2>how much you had. It was just like a slow

0:22:34.520 --> 0:22:36.840
<v Speaker 2>you know, over a period of you know, an hour.

0:22:36.960 --> 0:22:37.359
<v Speaker 2>I don't know.

0:22:38.119 --> 0:22:42.080
<v Speaker 1>So if you do that math, eighteen drinks a day

0:22:42.720 --> 0:22:43.600
<v Speaker 1>for seven days, oh.

0:22:43.600 --> 0:22:44.400
<v Speaker 2>My god, I can't.

0:22:44.600 --> 0:22:48.960
<v Speaker 1>That is it's difficult to compute. But again for folks

0:22:49.000 --> 0:22:50.840
<v Speaker 1>out there, And we were talking to Emma here in

0:22:51.000 --> 0:22:53.679
<v Speaker 1>the room, our wonderful producer who's sitting here, but she's

0:22:53.680 --> 0:22:55.560
<v Speaker 1>twenty two year old, young lady. We were talking to

0:22:55.600 --> 0:22:58.119
<v Speaker 1>her about the drinking and it was surprising and a

0:22:58.160 --> 0:23:02.520
<v Speaker 1>lot of people will will reassess your number, because she said, yeah,

0:23:02.520 --> 0:23:04.639
<v Speaker 1>I have this many, but then I'll have drink. I

0:23:04.720 --> 0:23:07.200
<v Speaker 1>have shots in between, but I don't count the shots.

0:23:07.240 --> 0:23:10.280
<v Speaker 1>Don't count the shots? Now why did that even? Why

0:23:10.359 --> 0:23:13.720
<v Speaker 1>did you even? Why don't shots count? In your head?

0:23:14.400 --> 0:23:17.440
<v Speaker 4>Well, I think it's either a good way to start

0:23:17.520 --> 0:23:20.080
<v Speaker 4>the night, so you kind of forget that you took them.

0:23:20.520 --> 0:23:24.640
<v Speaker 4>It's like exit the door a couple shots, or you're

0:23:24.720 --> 0:23:26.640
<v Speaker 4>at the bar. You took them and then you grab

0:23:26.720 --> 0:23:29.000
<v Speaker 4>your drink, so all you remember was grabbing your drink

0:23:29.040 --> 0:23:29.760
<v Speaker 4>and leaving the bar.

0:23:30.720 --> 0:23:32.760
<v Speaker 2>And so the shots didn't count because it was just quick.

0:23:32.880 --> 0:23:35.879
<v Speaker 2>It wasn't an exerience of having a drink. Yes, correct,

0:23:36.440 --> 0:23:37.640
<v Speaker 2>and so yes we have to count.

0:23:37.640 --> 0:23:38.199
<v Speaker 3>The shot was.

0:23:38.280 --> 0:23:41.800
<v Speaker 4>Absolutely an experience, but they were not counted in my drinking.

0:23:41.920 --> 0:23:42.200
<v Speaker 3>Correct?

0:23:42.240 --> 0:23:44.280
<v Speaker 2>And do you think that you also, like I didn't

0:23:44.320 --> 0:23:46.680
<v Speaker 2>do this either. Consider if you're having a mixed drink,

0:23:47.119 --> 0:23:49.760
<v Speaker 2>how many shots are in the mixed drink so it's

0:23:49.840 --> 0:23:51.000
<v Speaker 2>not just one drink?

0:23:51.359 --> 0:23:53.639
<v Speaker 4>Oh gosh, right, really think about that.

0:23:54.000 --> 0:23:54.440
<v Speaker 2>Neither did I.

0:23:55.800 --> 0:23:58.600
<v Speaker 4>I explicitly would get a double shot gin and tonic.

0:23:58.720 --> 0:24:01.560
<v Speaker 1>That was my thing. So and again, folks, we say

0:24:01.600 --> 0:24:04.680
<v Speaker 1>this in look obviously we love our drinking, but to

0:24:05.080 --> 0:24:09.000
<v Speaker 1>hear like the World Health Organization and these big groups

0:24:09.160 --> 0:24:11.840
<v Speaker 1>say there's no amount of alcohol that is safe to consume,

0:24:12.040 --> 0:24:15.760
<v Speaker 1>not a sip of it, and the recommendations for heavy

0:24:15.840 --> 0:24:18.200
<v Speaker 1>drinking a moderate drinking that you should obviously be in

0:24:18.280 --> 0:24:20.439
<v Speaker 1>the moderate drinking category. You want to be as low

0:24:20.480 --> 0:24:25.240
<v Speaker 1>as possible. But for me to sit here and actually

0:24:25.280 --> 0:24:26.840
<v Speaker 1>do the math, which is the first time I've done

0:24:26.880 --> 0:24:29.879
<v Speaker 1>it in the past year, but eighteen drinks that I

0:24:30.280 --> 0:24:33.080
<v Speaker 1>don't do that every day on an You don't do

0:24:33.160 --> 0:24:35.520
<v Speaker 1>that every day, no, no, no, no no, But easily

0:24:35.760 --> 0:24:38.600
<v Speaker 1>when we were just lounging and doing nothing. That's an

0:24:38.640 --> 0:24:39.440
<v Speaker 1>easy number to get.

0:24:39.880 --> 0:24:41.720
<v Speaker 2>When I was looking into the research of this, because

0:24:41.720 --> 0:24:43.480
<v Speaker 2>there was so much I didn't know. One of the

0:24:43.560 --> 0:24:47.440
<v Speaker 2>first things that all of the experts suggest, if you're

0:24:47.440 --> 0:24:51.160
<v Speaker 2>considering or you are doing dry January or maybe even

0:24:51.200 --> 0:24:53.720
<v Speaker 2>starting now mid January, I mean, it's never too late.

0:24:54.240 --> 0:24:57.800
<v Speaker 2>Why why do you want to make a change? And

0:24:58.080 --> 0:25:01.879
<v Speaker 2>I can say this for me, I knew this past

0:25:02.000 --> 0:25:05.840
<v Speaker 2>year was an anomaly. It was not a year that

0:25:05.920 --> 0:25:08.600
<v Speaker 2>hopefully will ever be repeated. But it's been weighing heavily

0:25:08.680 --> 0:25:11.840
<v Speaker 2>on me. Not just about the amount of alcohol that

0:25:11.960 --> 0:25:16.720
<v Speaker 2>I consumed, but also what I know about alcohol and cancer,

0:25:16.880 --> 0:25:20.440
<v Speaker 2>and specifically breast cancer. I am a breast cancer survivor,

0:25:20.520 --> 0:25:22.440
<v Speaker 2>and when I was diagnosed, one of the first things

0:25:22.480 --> 0:25:25.240
<v Speaker 2>that my doctors told me was to reduce my alcohol intake.

0:25:26.240 --> 0:25:29.359
<v Speaker 2>It raises estrogen levels, so it increases your chance of

0:25:29.440 --> 0:25:32.080
<v Speaker 2>developing breast cancer in the first place. And I will

0:25:32.119 --> 0:25:34.120
<v Speaker 2>say this because I'm someone who lives with the fear

0:25:34.160 --> 0:25:38.960
<v Speaker 2>of for currence, as all breast cancer survivors do. There's

0:25:39.000 --> 0:25:42.320
<v Speaker 2>no scientific proof as of yet, but most doctors believe

0:25:42.720 --> 0:25:45.680
<v Speaker 2>because it raises your estrogen levels, especially if you have

0:25:45.760 --> 0:25:49.080
<v Speaker 2>a hormone positive cancer like I did, it also then

0:25:49.920 --> 0:25:52.439
<v Speaker 2>it would make sense that it raises your chance for reoccurrence. Now,

0:25:52.480 --> 0:25:55.399
<v Speaker 2>there is no strong evidence from studies to support or

0:25:55.480 --> 0:25:59.439
<v Speaker 2>to refute it, but my god, I would still always

0:25:59.440 --> 0:26:01.160
<v Speaker 2>say it's better to err on the side of caution,

0:26:01.400 --> 0:26:05.200
<v Speaker 2>and so I know that that's such an important part

0:26:05.200 --> 0:26:07.040
<v Speaker 2>of my life. I have changed my diet, I have

0:26:07.160 --> 0:26:10.280
<v Speaker 2>changed my exercise, I have focused on sleep, but alcohol

0:26:10.359 --> 0:26:13.720
<v Speaker 2>has been something that I haven't fully committed to reducing.

0:26:13.800 --> 0:26:16.720
<v Speaker 2>And in fact, as I pointed out last year, I increased.

0:26:16.600 --> 0:26:19.600
<v Speaker 1>But why don't you. I'm saying, this is somebody in

0:26:19.720 --> 0:26:21.920
<v Speaker 1>this conversation that works with you, but somebody that loves you,

0:26:22.160 --> 0:26:25.399
<v Speaker 1>who who sees what you go through really for the

0:26:25.440 --> 0:26:28.280
<v Speaker 1>past nine plus years, right, but now someone who I

0:26:28.400 --> 0:26:31.240
<v Speaker 1>am this close to and dealing with every day and

0:26:31.280 --> 0:26:33.800
<v Speaker 1>every little health scare and everything that goes on. And

0:26:33.960 --> 0:26:35.680
<v Speaker 1>folks who are listening, wait a minute, you got another

0:26:35.760 --> 0:26:39.240
<v Speaker 1>chance at life, you had, you beat breast cancer. So

0:26:39.480 --> 0:26:42.119
<v Speaker 1>why is it when your doctor tells you you need

0:26:42.200 --> 0:26:45.200
<v Speaker 1>to reduce this just cuts Why even take the risk?

0:26:45.480 --> 0:26:46.920
<v Speaker 1>Why is it you still drink the way you do?

0:26:47.240 --> 0:26:49.680
<v Speaker 2>I think that for me, and I always said this,

0:26:50.160 --> 0:26:53.200
<v Speaker 2>I don't. I've never been one to drink to mask pain.

0:26:53.400 --> 0:26:57.320
<v Speaker 2>I always drink to enhance joy. And so I love

0:26:57.440 --> 0:27:00.320
<v Speaker 2>that little extra kick of I loved a lot. It's

0:27:00.359 --> 0:27:02.600
<v Speaker 2>probably my favorite thing to do in life. And so

0:27:02.760 --> 0:27:04.800
<v Speaker 2>if you have that drink in your hand, you laugh

0:27:04.880 --> 0:27:08.159
<v Speaker 2>a little more, you dance a little more. Life just

0:27:08.240 --> 0:27:10.200
<v Speaker 2>gets a little more fun as long as you know

0:27:10.640 --> 0:27:13.879
<v Speaker 2>not to drink too much. And that has always been

0:27:13.960 --> 0:27:17.120
<v Speaker 2>part of what I've loved about the experience of drinking,

0:27:17.200 --> 0:27:19.920
<v Speaker 2>is just getting that little extra boost I guess is

0:27:19.960 --> 0:27:21.719
<v Speaker 2>the way I would put it. And then you can

0:27:21.760 --> 0:27:23.800
<v Speaker 2>also go into this whole thing where life is short,

0:27:24.400 --> 0:27:27.200
<v Speaker 2>have the wine. I do so many other things that

0:27:27.280 --> 0:27:30.120
<v Speaker 2>are healthy that might offset the drinking. So you start

0:27:30.200 --> 0:27:33.240
<v Speaker 2>rationalizing it in your head, and there's no I will

0:27:33.280 --> 0:27:35.879
<v Speaker 2>also say this, and I think you can agree.

0:27:35.920 --> 0:27:38.960
<v Speaker 3>And most people who know me know that I don't

0:27:39.040 --> 0:27:41.240
<v Speaker 3>know why. I don't know how, and.

0:27:41.240 --> 0:27:43.720
<v Speaker 2>I've always called it a curse and a blessing. I

0:27:43.800 --> 0:27:46.720
<v Speaker 2>don't get hangovers, so I don't really pay the price

0:27:46.760 --> 0:27:48.200
<v Speaker 2>the next morning the way a lot of people do,

0:27:48.640 --> 0:27:51.000
<v Speaker 2>and so there's a lot less incentive for me not

0:27:51.119 --> 0:27:53.560
<v Speaker 2>to go ahead and have some fun. So all of

0:27:53.640 --> 0:27:57.240
<v Speaker 2>those reasons why I rationalize drinking.

0:27:57.680 --> 0:28:00.400
<v Speaker 1>But you say I rationalize almost as if you're acknowledge

0:28:00.440 --> 0:28:01.160
<v Speaker 1>that it's irrational.

0:28:01.240 --> 0:28:04.040
<v Speaker 2>Oh, I'm acknowledging it fully fully.

0:28:04.080 --> 0:28:04.480
<v Speaker 1>How about you?

0:28:04.600 --> 0:28:05.320
<v Speaker 3>Why do you drink?

0:28:07.040 --> 0:28:09.360
<v Speaker 1>Well, it's changed over time, right, College is one thing

0:28:09.520 --> 0:28:12.399
<v Speaker 1>and high school is a different thing. And talk about

0:28:12.400 --> 0:28:15.800
<v Speaker 1>my relationship with alcohol, it goes back to I have

0:28:15.920 --> 0:28:18.040
<v Speaker 1>needed to change my relationship with alcohol for a long time,

0:28:18.160 --> 0:28:21.280
<v Speaker 1>to the point I was suspended from high school for drinking,

0:28:22.000 --> 0:28:23.840
<v Speaker 1>and my dad was the princess. I was going to say,

0:28:23.880 --> 0:28:26.720
<v Speaker 1>by your father, my dad sent my ass home to

0:28:26.880 --> 0:28:30.720
<v Speaker 1>his house to suspend me. This is one hundred percent

0:28:30.800 --> 0:28:32.600
<v Speaker 1>true story. I'll have him on and let him tell

0:28:32.640 --> 0:28:37.359
<v Speaker 1>you later. But that was a rough day, but it

0:28:37.480 --> 0:28:39.600
<v Speaker 1>goes back to it. I was getting in trouble for

0:28:39.720 --> 0:28:42.920
<v Speaker 1>drinking that early on. Of course, college is a blur,

0:28:43.760 --> 0:28:45.960
<v Speaker 1>but after that just alcohol has always been a part

0:28:46.000 --> 0:28:48.240
<v Speaker 1>of the social experiment. But I got to and I

0:28:48.320 --> 0:28:51.719
<v Speaker 1>think for the first time, twenty twenty fifteen, I got

0:28:51.760 --> 0:28:54.880
<v Speaker 1>a diagnosis of modredly severe depression. I didn't do anything

0:28:54.920 --> 0:28:58.320
<v Speaker 1>about it until about twenty twenty, but in that five

0:28:58.400 --> 0:29:01.480
<v Speaker 1>year stretch, I was in a really, really bad mental place,

0:29:01.680 --> 0:29:03.880
<v Speaker 1>and that is when I, for the first time in

0:29:03.920 --> 0:29:06.520
<v Speaker 1>my life, I started drinking to mask pain. You just

0:29:06.560 --> 0:29:09.160
<v Speaker 1>want that pain to stop, and that alcohol was doing it,

0:29:09.240 --> 0:29:11.760
<v Speaker 1>and I was. I drink. We talked about the eighteen

0:29:11.840 --> 0:29:15.000
<v Speaker 1>drinks here, but then I could easily get up first

0:29:15.040 --> 0:29:17.880
<v Speaker 1>thing in the morning in poorovodka orange juice. Wow, no problem.

0:29:18.440 --> 0:29:21.440
<v Speaker 1>But that was trying to mask pain. I drink downs.

0:29:21.760 --> 0:29:23.160
<v Speaker 1>You know, I like my drinks. You know I like

0:29:23.240 --> 0:29:25.280
<v Speaker 1>to mixing. But initially I started it before it became

0:29:25.320 --> 0:29:29.440
<v Speaker 1>a movement just because, to Andy's point, earlier Thanksgiving to

0:29:29.560 --> 0:29:32.000
<v Speaker 1>New Year's we are all going at it hard, so

0:29:32.160 --> 0:29:34.600
<v Speaker 1>much alcohol, you're not eating the way you normally would.

0:29:34.640 --> 0:29:36.719
<v Speaker 1>And then when January one came around, like a let

0:29:36.800 --> 0:29:38.320
<v Speaker 1>me take a break. So I just started doing it

0:29:38.520 --> 0:29:41.400
<v Speaker 1>kind of after college and enjoyed it, loved how I felt.

0:29:42.080 --> 0:29:43.560
<v Speaker 1>And then you have to ask yourself, well, you feel

0:29:43.600 --> 0:29:45.360
<v Speaker 1>this good, why the hell won't you just do this

0:29:45.480 --> 0:29:49.040
<v Speaker 1>all the time, and you can curtail, you can cut back.

0:29:49.160 --> 0:29:52.760
<v Speaker 1>I just I think maybe I did a little in

0:29:52.960 --> 0:29:56.000
<v Speaker 1>twenty I think before everything went down with us, I

0:29:56.160 --> 0:29:59.400
<v Speaker 1>was probably curtailing my drinking a little bit. And then

0:29:59.400 --> 0:30:02.280
<v Speaker 1>everything went down with us in twenty twenty three and

0:30:03.040 --> 0:30:04.080
<v Speaker 1>we were drinking non stop.

0:30:04.440 --> 0:30:05.920
<v Speaker 3>And so now it is a reset.

0:30:05.920 --> 0:30:09.920
<v Speaker 2>And I want to give you props here because I

0:30:10.120 --> 0:30:12.480
<v Speaker 2>have done, as I said, a couple of times, a

0:30:12.600 --> 0:30:15.320
<v Speaker 2>damp or a semi dry January, which I love. But

0:30:15.440 --> 0:30:19.320
<v Speaker 2>I don't know that I would have felt comfortable or

0:30:19.400 --> 0:30:21.600
<v Speaker 2>felt honestly, this may sound crazy, but I don't know

0:30:21.680 --> 0:30:23.960
<v Speaker 2>that I would have felt brave enough or courageous enough

0:30:24.240 --> 0:30:27.080
<v Speaker 2>to say I am one hundred percent going cold Turkey

0:30:27.120 --> 0:30:30.440
<v Speaker 2>this month if you hadn't said I'm doing it and

0:30:31.200 --> 0:30:32.920
<v Speaker 2>we can do it together. And I know that that

0:30:33.120 --> 0:30:35.480
<v Speaker 2>is one of the big tips if you're thinking about this,

0:30:35.640 --> 0:30:37.680
<v Speaker 2>is to have somebody do it with you. It does

0:30:38.120 --> 0:30:39.080
<v Speaker 2>make a big difference.

0:30:39.120 --> 0:30:39.520
<v Speaker 1>And so you.

0:30:39.680 --> 0:30:43.080
<v Speaker 2>Absolutely gave me the confidence and the courage to go

0:30:43.160 --> 0:30:47.479
<v Speaker 2>ahead and say, Okay, I'm on record, I'm not drinking

0:30:47.680 --> 0:30:49.920
<v Speaker 2>at all this month. In fact, I have to say,

0:30:49.960 --> 0:30:52.600
<v Speaker 2>my two daughters said, you're not going to make it,

0:30:52.920 --> 0:30:55.080
<v Speaker 2>You're not going to last They did not. They don't

0:30:55.080 --> 0:30:55.880
<v Speaker 2>think I'm going to make it.

0:30:56.200 --> 0:30:58.840
<v Speaker 1>Do you feel like you want a drink like the

0:30:58.920 --> 0:31:00.920
<v Speaker 1>past couple of days, have you? Well, I really want

0:31:00.960 --> 0:31:01.240
<v Speaker 1>to drink?

0:31:01.760 --> 0:31:04.720
<v Speaker 2>Uh yeah, But it's nothing crazy. I mean, there's to

0:31:04.840 --> 0:31:07.600
<v Speaker 2>the point where we've just said how much we have

0:31:07.720 --> 0:31:10.320
<v Speaker 2>been drinking this past year. There's no withdrawal for me, Like,

0:31:10.400 --> 0:31:13.760
<v Speaker 2>I don't feel that at all. But yeah, I've definitely

0:31:13.840 --> 0:31:16.640
<v Speaker 2>wanted an aperol sprits around five PM a couple of days.

0:31:16.920 --> 0:31:19.720
<v Speaker 1>Sure, not at all. I haven't even the past few days.

0:31:19.920 --> 0:31:21.800
<v Speaker 1>I'm in a rhythm now to where alcohol is not

0:31:21.840 --> 0:31:23.600
<v Speaker 1>a part of my life anymore. So I don't even

0:31:23.640 --> 0:31:27.000
<v Speaker 1>think about it and planning in events I'm doing and

0:31:27.680 --> 0:31:31.280
<v Speaker 1>parties I'm going to, or lunches I'm having or games

0:31:31.320 --> 0:31:33.120
<v Speaker 1>I'm watching. It's not even a part of it. It's

0:31:33.200 --> 0:31:34.080
<v Speaker 1>just second nature.

0:31:34.120 --> 0:31:36.120
<v Speaker 2>Now, stop drinking, all right, So when we come back,

0:31:36.120 --> 0:31:38.680
<v Speaker 2>we're going to talk about our tips, what we've been doing,

0:31:39.120 --> 0:31:44.040
<v Speaker 2>and also what scientists would doctors say actually happens to

0:31:44.120 --> 0:31:56.280
<v Speaker 2>your body in thirty days when you stop drinking. Welcome

0:31:56.360 --> 0:31:59.600
<v Speaker 2>back everyone to Amy and TJ. We are talking about

0:32:00.120 --> 0:32:03.120
<v Speaker 2>ride January. We're a week and a half in and

0:32:03.520 --> 0:32:05.680
<v Speaker 2>so far, so good. We mentioned I've.

0:32:05.640 --> 0:32:07.800
<v Speaker 3>Lost two pounds, you've lost three to five.

0:32:07.880 --> 0:32:10.440
<v Speaker 2>Three to five pounds, okay, so that's just scratching the surface.

0:32:11.120 --> 0:32:16.080
<v Speaker 2>I have already a lot more energy. And I know

0:32:16.240 --> 0:32:20.040
<v Speaker 2>I'm sleeping better. I feel like I have more mental clarity.

0:32:20.120 --> 0:32:24.240
<v Speaker 2>So there's all these things that you feel better about. You.

0:32:24.440 --> 0:32:24.960
<v Speaker 2>You're the same.

0:32:25.800 --> 0:32:28.440
<v Speaker 1>I mean, you see me and you know my sleeping habits.

0:32:28.720 --> 0:32:32.800
<v Speaker 1>So I sleep much better. I sleep so much better.

0:32:34.040 --> 0:32:38.040
<v Speaker 1>And yeah, you're not in a haze. I'm sharper. I

0:32:38.120 --> 0:32:41.800
<v Speaker 1>got more energy. I feel so much better in the

0:32:41.840 --> 0:32:43.040
<v Speaker 1>month of January when I do this.

0:32:43.280 --> 0:32:45.360
<v Speaker 2>I saw you smile this morning and I said Oh,

0:32:46.320 --> 0:32:47.520
<v Speaker 2>you're smiling in the morning.

0:32:47.720 --> 0:32:48.680
<v Speaker 3>That was a big wait.

0:32:48.760 --> 0:32:50.960
<v Speaker 1>I don't usually smile, Lord, yeah, not that much.

0:32:51.080 --> 0:32:55.160
<v Speaker 2>What I mean, you're usually focused in the morning. But

0:32:55.280 --> 0:32:57.520
<v Speaker 2>you were smiling, and that was so great.

0:32:57.280 --> 0:32:58.680
<v Speaker 1>Because I was happy to see you. I had been

0:32:58.720 --> 0:33:01.840
<v Speaker 1>sitting up by myself two hours working on this podcast

0:33:02.040 --> 0:33:02.480
<v Speaker 1>four am.

0:33:02.520 --> 0:33:04.240
<v Speaker 2>I get up in a six am. That's about the

0:33:04.320 --> 0:33:09.040
<v Speaker 2>way we roll. Interesting what happens though. We talk about cravings.

0:33:09.160 --> 0:33:12.160
<v Speaker 2>It's not necessarily a craving for alcohol. But I read

0:33:12.200 --> 0:33:15.960
<v Speaker 2>that eating more protein curbs cravings when you are doing

0:33:16.000 --> 0:33:20.440
<v Speaker 2>a dry january, because scientifically this makes sense. Your blood

0:33:20.440 --> 0:33:24.360
<v Speaker 2>sugar is responding to the reduction of alcohol intake, and

0:33:24.440 --> 0:33:26.360
<v Speaker 2>so your body what does it want and wants sugar

0:33:26.960 --> 0:33:29.760
<v Speaker 2>and you have experienced this. I'm not a big sugar

0:33:29.840 --> 0:33:33.200
<v Speaker 2>person anyway, but wow, you have really invested in Twizzlers.

0:33:33.680 --> 0:33:37.640
<v Speaker 1>I have a lot of you know, I stopped eating.

0:33:37.680 --> 0:33:40.920
<v Speaker 1>I'm in a bad, bad candy habit my whole life,

0:33:41.000 --> 0:33:43.480
<v Speaker 1>really and certainly during my career, and sitting on a

0:33:43.520 --> 0:33:45.400
<v Speaker 1>set it'd be a big bag of what gut ummy

0:33:45.440 --> 0:33:48.680
<v Speaker 1>Bear's Summi Bears sitting there during every single show. I

0:33:48.800 --> 0:33:51.720
<v Speaker 1>got some a bad report from a dentist a couple

0:33:51.760 --> 0:33:54.760
<v Speaker 1>of years ago, and I quick candy cold turkey just stopped.

0:33:54.840 --> 0:33:57.160
<v Speaker 1>And I went almost two years without having a single

0:33:57.200 --> 0:33:59.800
<v Speaker 1>bitey can until now. Until now, And you've seen me.

0:34:00.080 --> 0:34:02.520
<v Speaker 1>I can't stop heavy.

0:34:03.880 --> 0:34:04.120
<v Speaker 2>It is.

0:34:04.360 --> 0:34:08.640
<v Speaker 1>I am going after candy non just stop during January. Men,

0:34:08.760 --> 0:34:10.160
<v Speaker 1>that makes sense, Yeah, it does, okay.

0:34:10.239 --> 0:34:13.200
<v Speaker 2>And so what we've done is I have been drinking

0:34:13.200 --> 0:34:15.200
<v Speaker 2>about a case today of Lacroix.

0:34:15.920 --> 0:34:17.640
<v Speaker 3>I love club soda. I'm not a big.

0:34:17.560 --> 0:34:19.919
<v Speaker 2>Mocktail person because I again I don't like to add

0:34:19.960 --> 0:34:23.880
<v Speaker 2>the sugar, but we put them in wineglasses and I

0:34:24.200 --> 0:34:28.160
<v Speaker 2>send some lemons or limes or rosemary and one of

0:34:28.200 --> 0:34:31.200
<v Speaker 2>the other big things to talk about saving money. We

0:34:31.680 --> 0:34:34.239
<v Speaker 2>would go out probably once a day or close to that,

0:34:34.440 --> 0:34:36.360
<v Speaker 2>at least, you know, five times a week. And we

0:34:36.520 --> 0:34:38.560
<v Speaker 2>where do we sit at the ba at the bar?

0:34:38.920 --> 0:34:41.800
<v Speaker 2>That's where the fun is, right. It just there's energy

0:34:41.880 --> 0:34:45.080
<v Speaker 2>up there. It just it feels good. But then probably

0:34:45.120 --> 0:34:47.000
<v Speaker 2>you end up having more drinks flow than you would

0:34:47.040 --> 0:34:48.640
<v Speaker 2>have otherwise if you were sitting at a table.

0:34:48.760 --> 0:34:51.520
<v Speaker 1>Yeah, because the bartender you could just call the name,

0:34:51.800 --> 0:34:52.480
<v Speaker 1>that'll come right to.

0:34:52.520 --> 0:34:54.840
<v Speaker 3>You and just another round. Sure, why not?

0:34:55.480 --> 0:34:58.799
<v Speaker 2>So we've only gone out once for lunch one time

0:34:59.520 --> 0:35:02.560
<v Speaker 2>and we sat at a table. We did not sit

0:35:02.680 --> 0:35:05.960
<v Speaker 2>at the bar. So we're not going out and so

0:35:06.040 --> 0:35:07.879
<v Speaker 2>we're staying in. We're saving a lot of money. We're

0:35:07.920 --> 0:35:16.040
<v Speaker 2>cooking at home and it's nice, right, it is nice.

0:35:16.160 --> 0:35:19.560
<v Speaker 1>So there are incentive and to your you can people

0:35:19.600 --> 0:35:21.960
<v Speaker 1>want to can a month make a difference? Yes, there

0:35:22.160 --> 0:35:25.839
<v Speaker 1>are differences your body. These are measurable. We have anecdotal

0:35:26.480 --> 0:35:29.640
<v Speaker 1>evidence of it working, but there is science behind it that,

0:35:29.760 --> 0:35:33.000
<v Speaker 1>in fact, in a month you can do and reverse

0:35:33.640 --> 0:35:35.960
<v Speaker 1>some damage. In one month of abstaining from alcohol.

0:35:36.000 --> 0:35:37.959
<v Speaker 2>It's pretty remarkable. In fact, we can break it down

0:35:38.600 --> 0:35:42.359
<v Speaker 2>by week. So the first week of alcohol free, doctor say,

0:35:42.440 --> 0:35:45.520
<v Speaker 2>you'll see you have improved hydration and that includes like

0:35:45.640 --> 0:35:48.879
<v Speaker 2>your skin, Ladies, if you're worried about aging, that all

0:35:49.120 --> 0:35:52.839
<v Speaker 2>helps with skin and headaches and fatigue, so those all

0:35:53.400 --> 0:35:55.879
<v Speaker 2>get better. And then you have improved sleep quality even

0:35:55.920 --> 0:36:01.560
<v Speaker 2>the first week, because alcohol disrupts, it suppresses that rem

0:36:01.640 --> 0:36:03.680
<v Speaker 2>sleep that you all need. So anyway, you're gonna feel

0:36:03.880 --> 0:36:07.680
<v Speaker 2>more refreshed, less tired, and your skin's gonna look amazing.

0:36:08.239 --> 0:36:11.200
<v Speaker 2>Second week of being alcohol free, doctor say, you will

0:36:11.360 --> 0:36:15.479
<v Speaker 2>absolutely experience mental clarity because you're gonna wake up feeling

0:36:15.520 --> 0:36:18.120
<v Speaker 2>more rusted. This is what happened to me today. Increased

0:36:18.160 --> 0:36:22.040
<v Speaker 2>hydration also helps with energy and brain fog. You also,

0:36:22.200 --> 0:36:28.280
<v Speaker 2>and this is huge, improved digestion because alcohol causes inflammation

0:36:28.480 --> 0:36:33.080
<v Speaker 2>in your intestines, so it actually starts creating stomach acid

0:36:33.200 --> 0:36:35.800
<v Speaker 2>backing up, So you know you have acid reflux sometimes

0:36:36.040 --> 0:36:38.520
<v Speaker 2>like a whatever, you just have a bad stomach. A

0:36:38.600 --> 0:36:40.680
<v Speaker 2>lot of that has to do with alcohol intake.

0:36:41.239 --> 0:36:43.520
<v Speaker 1>Okay, well everybody in the room knows you're having some

0:36:43.719 --> 0:36:44.880
<v Speaker 1>stomach isissues right now.

0:36:46.000 --> 0:36:50.320
<v Speaker 2>Boystomic is always noisy, and with all that lacroix that

0:36:50.640 --> 0:36:52.440
<v Speaker 2>actually is I'm sure do.

0:36:52.440 --> 0:36:54.520
<v Speaker 1>You want to blame it on the local world nor

0:36:54.600 --> 0:36:56.800
<v Speaker 1>you had? You had a hot chili dog yesterday?

0:36:56.880 --> 0:36:59.919
<v Speaker 2>I did not. I didn't put a chili on because

0:37:00.000 --> 0:37:01.960
<v Speaker 2>when you were giving me so much crab about it,

0:37:02.080 --> 0:37:05.080
<v Speaker 2>I just used mustard instead, and I didn't have a bun.

0:37:05.920 --> 0:37:08.200
<v Speaker 3>So here's me trying to work around having a hot dog.

0:37:08.280 --> 0:37:08.799
<v Speaker 3>I love them.

0:37:09.040 --> 0:37:12.160
<v Speaker 2>But bottom line, after two weeks without alcohol, your stomach

0:37:12.280 --> 0:37:15.360
<v Speaker 2>lining begins to return to normal. So if any of

0:37:15.400 --> 0:37:18.960
<v Speaker 2>you out there have acid reflux or heartburn, you will

0:37:19.080 --> 0:37:21.680
<v Speaker 2>see those symptoms start to ease up or even go

0:37:21.920 --> 0:37:26.680
<v Speaker 2>away after just two weeks of not drinking alcohol. Third

0:37:26.760 --> 0:37:28.640
<v Speaker 2>week alcohol free, This is what we have to look

0:37:28.680 --> 0:37:32.040
<v Speaker 2>forward to next week. Reduced blood pressure, So if you

0:37:32.160 --> 0:37:34.680
<v Speaker 2>have elevated blood pressure, you will see your blood pressure

0:37:34.760 --> 0:37:39.920
<v Speaker 2>most likely go down and that reduces your risk of

0:37:40.040 --> 0:37:42.759
<v Speaker 2>stroke or heart disease, which obviously is huge. And then

0:37:42.800 --> 0:37:47.640
<v Speaker 2>you also have improved kidney health because drinking alcohol damages

0:37:47.719 --> 0:37:51.760
<v Speaker 2>your kidneys over time. So after only three weeks without alcohol,

0:37:52.160 --> 0:37:56.320
<v Speaker 2>doctors say your kidneys can start to heal and function properly.

0:37:56.520 --> 0:37:59.879
<v Speaker 2>I mean, that's remarkable, But here's like one that really

0:38:00.080 --> 0:38:04.840
<v Speaker 2>through me four weeks without alcohol. Improved liver health. This

0:38:04.960 --> 0:38:08.399
<v Speaker 2>is what you were talking about. Your liver actually can scar.

0:38:08.600 --> 0:38:11.759
<v Speaker 2>That's you know, talk about liver disease if you are

0:38:11.920 --> 0:38:14.759
<v Speaker 2>an alcoholic or a heavy drinker, but your liver is

0:38:14.920 --> 0:38:19.239
<v Speaker 2>actually capable of recovering from the damage alcohol caused. After

0:38:19.440 --> 0:38:22.839
<v Speaker 2>just thirty days, you can restore your liver to its

0:38:22.920 --> 0:38:25.480
<v Speaker 2>normal function. These are people who are heavy drinkers, not

0:38:25.560 --> 0:38:28.200
<v Speaker 2>people who have you know, alcohol as a disease. That

0:38:28.320 --> 0:38:31.760
<v Speaker 2>might be a completely different level of drinking, but heavy drinkers.

0:38:32.000 --> 0:38:36.480
<v Speaker 2>Thirty days, your liver can return to normal, your glucose

0:38:36.560 --> 0:38:41.480
<v Speaker 2>levels stabilize, and you have reduced anxiety. And that's ironic

0:38:41.520 --> 0:38:43.360
<v Speaker 2>because a lot of people, some people may drink to

0:38:43.640 --> 0:38:49.000
<v Speaker 2>ease anxiety, but actually it disrupts your entire brain, your

0:38:49.040 --> 0:38:51.239
<v Speaker 2>brain's chemical structure when you're drinking all the time, So

0:38:51.680 --> 0:38:55.359
<v Speaker 2>you're giving it space to actually function the way it's

0:38:55.360 --> 0:38:58.759
<v Speaker 2>supposed to, and it will ultimately reduce anxiety.

0:38:58.960 --> 0:39:01.680
<v Speaker 1>So thirty days and make a difference. In the point

0:39:01.680 --> 0:39:03.759
<v Speaker 1>of the thirty days is not just the break. It's

0:39:03.840 --> 0:39:06.120
<v Speaker 1>great to have the health break, but this is meant

0:39:06.160 --> 0:39:08.400
<v Speaker 1>for all of us to re examine our relationship with

0:39:08.480 --> 0:39:11.000
<v Speaker 1>alcohol and ask some of those questions, why can't I

0:39:11.040 --> 0:39:12.560
<v Speaker 1>go a day without a drink, Why can't I go

0:39:12.680 --> 0:39:15.520
<v Speaker 1>a week? Why do I drink? And it's a good

0:39:15.600 --> 0:39:17.719
<v Speaker 1>time of self reflection. And we talk about men and

0:39:17.840 --> 0:39:22.040
<v Speaker 1>women here, but women particular in particular need to pay

0:39:22.160 --> 0:39:26.879
<v Speaker 1>closer attention to this for a number of reasons. Women,

0:39:27.040 --> 0:39:30.040
<v Speaker 1>it takes obviously, it takes less alcohol. So you were

0:39:30.080 --> 0:39:31.680
<v Speaker 1>saying you and I could drink the same thing right now,

0:39:31.800 --> 0:39:34.040
<v Speaker 1>you will get drunk faster, and you will stay drunk

0:39:34.120 --> 0:39:37.279
<v Speaker 1>longer than I will, and during the pandemic they started

0:39:37.320 --> 0:39:39.080
<v Speaker 1>to notice it. And it happens in the past few years,

0:39:39.440 --> 0:39:43.040
<v Speaker 1>there is an increase in deaths among women, a sharper

0:39:43.640 --> 0:39:47.719
<v Speaker 1>increase in alcohol related deaths for women. Still more men

0:39:47.760 --> 0:39:51.920
<v Speaker 1>are dying, but the increase is sharper among women. This

0:39:52.040 --> 0:39:54.600
<v Speaker 1>happened around the pandemic and got to the point around

0:39:54.680 --> 0:39:59.080
<v Speaker 1>on alcoholic alcohol related deaths in that month. Excuse me,

0:39:59.320 --> 0:40:03.200
<v Speaker 1>during the pandemic, California recorded more deaths from alcohol use

0:40:03.640 --> 0:40:06.360
<v Speaker 1>than they did from breast cancer and car accidents combined.

0:40:06.520 --> 0:40:10.040
<v Speaker 1>I just got chills during the pandemic, right, and those

0:40:10.160 --> 0:40:12.120
<v Speaker 1>numbers and women are the one You really have to

0:40:12.160 --> 0:40:14.320
<v Speaker 1>pay attention to the alcohol you're taking in when it

0:40:14.360 --> 0:40:17.160
<v Speaker 1>comes to breast cancer, but also just being able to

0:40:17.239 --> 0:40:21.960
<v Speaker 1>keep in mind heart disease, everything. It increases your everything.

0:40:22.320 --> 0:40:26.000
<v Speaker 1>But for women, those increases and how your body takes

0:40:26.080 --> 0:40:30.040
<v Speaker 1>in and metabolizes alcohol is something you really really have

0:40:30.080 --> 0:40:30.600
<v Speaker 1>to pay attention.

0:40:30.640 --> 0:40:33.560
<v Speaker 2>All Right, So what happens on February one, TJ.

0:40:33.800 --> 0:40:37.640
<v Speaker 1>Nothing. I probably won't have a drink until the Super

0:40:37.680 --> 0:40:41.160
<v Speaker 1>Bowl is how it usually goes, because I start to just, yeah,

0:40:41.160 --> 0:40:43.200
<v Speaker 1>I'm in a routine. So I'm not planning and want

0:40:43.200 --> 0:40:45.120
<v Speaker 1>to run right out on February first and get a drink.

0:40:45.160 --> 0:40:46.719
<v Speaker 1>I have no desire for a drink right now.

0:40:46.880 --> 0:40:47.800
<v Speaker 2>What about my birthday?

0:40:49.239 --> 0:40:49.399
<v Speaker 4>Ah?

0:40:49.760 --> 0:40:51.080
<v Speaker 3>Yes, a little bit before the.

0:40:51.160 --> 0:40:54.720
<v Speaker 1>Super Bowl, we gotta go to town. That will probably

0:40:54.719 --> 0:40:56.440
<v Speaker 1>be okay, that's what I figure it'll probably be.

0:40:56.560 --> 0:40:59.440
<v Speaker 3>Yet, But how about, just like in general, are you

0:40:59.600 --> 0:41:00.680
<v Speaker 3>more aware now?

0:41:00.719 --> 0:41:02.920
<v Speaker 2>Are you going to change your habits or just be

0:41:03.000 --> 0:41:04.680
<v Speaker 2>at least more aware of your habits?

0:41:04.920 --> 0:41:06.680
<v Speaker 1>I am aware of them, I just don't take the

0:41:06.719 --> 0:41:10.279
<v Speaker 1>time I'm taking now to actually do a real assessment. Right.

0:41:10.360 --> 0:41:12.120
<v Speaker 1>I know how much I drink. I know I drink

0:41:12.160 --> 0:41:14.880
<v Speaker 1>too much, But now is a time to whar If

0:41:14.920 --> 0:41:17.440
<v Speaker 1>February first, we should all if you're doing a dry January,

0:41:17.640 --> 0:41:21.080
<v Speaker 1>have a different habit moving forward, and that is going

0:41:21.120 --> 0:41:23.200
<v Speaker 1>to be long term beneficial for health. So yeah, that's

0:41:23.360 --> 0:41:24.440
<v Speaker 1>and you're going to have to help me with that.

0:41:24.560 --> 0:41:26.439
<v Speaker 1>And I are together all the time and can't remember

0:41:26.440 --> 0:41:27.760
<v Speaker 1>the last time I had a drink when you weren't

0:41:27.760 --> 0:41:28.040
<v Speaker 1>next to me.

0:41:28.280 --> 0:41:28.440
<v Speaker 4>Yeah.

0:41:28.520 --> 0:41:30.880
<v Speaker 2>No, I mean having someone to be accountable to and

0:41:31.000 --> 0:41:33.319
<v Speaker 2>with is important. And you know there are a couple

0:41:33.840 --> 0:41:35.279
<v Speaker 2>we'll leave you with some tips that I'm going to

0:41:35.320 --> 0:41:37.440
<v Speaker 2>try to incorporate for the rest.

0:41:37.280 --> 0:41:38.520
<v Speaker 3>Of the year, for the rest of my life.

0:41:38.640 --> 0:41:40.719
<v Speaker 2>So you can do something as simple as choosing one

0:41:40.960 --> 0:41:43.040
<v Speaker 2>or two days a week where you say I am

0:41:43.160 --> 0:41:45.280
<v Speaker 2>not going to drink, so designated dry days.

0:41:45.480 --> 0:41:47.480
<v Speaker 3>No matter what, just pick them and go with it.

0:41:48.200 --> 0:41:51.000
<v Speaker 2>Also, you could pick a time that is your cutoff.

0:41:51.239 --> 0:41:52.960
<v Speaker 2>So during the week, I'm not going to drink after

0:41:53.040 --> 0:41:55.200
<v Speaker 2>eight pm, or during the weekends, I'm not going to

0:41:55.280 --> 0:41:57.879
<v Speaker 2>drink after ten pm. And while i may still be out,

0:41:58.000 --> 0:41:59.920
<v Speaker 2>I'll just switch to club soda. And if you may

0:42:00.480 --> 0:42:04.120
<v Speaker 2>that specific rule for yourself, you're more likely to follow it,

0:42:04.200 --> 0:42:07.040
<v Speaker 2>So be specific. You also can set a drink maximum

0:42:07.080 --> 0:42:09.120
<v Speaker 2>for the week, like I'm not going to go over

0:42:09.239 --> 0:42:13.440
<v Speaker 2>ten drinks this week, whatever it is. And then and Andrew,

0:42:13.560 --> 0:42:15.279
<v Speaker 2>you said you were doing this in between drinks, and

0:42:15.320 --> 0:42:17.640
<v Speaker 2>I've done this in the past. Don't just get a

0:42:17.719 --> 0:42:21.160
<v Speaker 2>second round. It's so easy to say I'll take another instead,

0:42:21.320 --> 0:42:23.600
<v Speaker 2>skip a beat, have a full glass of water in

0:42:23.760 --> 0:42:26.480
<v Speaker 2>between your drinks, and that will also set you up

0:42:26.560 --> 0:42:30.040
<v Speaker 2>for success and not drinking more than you wanted to

0:42:30.280 --> 0:42:31.080
<v Speaker 2>or more than you should.

0:42:31.600 --> 0:42:35.520
<v Speaker 1>And they do say, folks that about seventy percent of

0:42:35.600 --> 0:42:39.279
<v Speaker 1>folks who do a dry January do in fact end

0:42:39.400 --> 0:42:43.000
<v Speaker 1>up drinking less for the rest of the year. They

0:42:43.080 --> 0:42:46.000
<v Speaker 1>actually do make changes and reduce their alcohol intake. So

0:42:46.440 --> 0:42:48.279
<v Speaker 1>if you're doing it now and you make it through

0:42:48.320 --> 0:42:50.560
<v Speaker 1>the month of January, chances are you're going to be

0:42:50.640 --> 0:42:51.600
<v Speaker 1>better off, all right, And.

0:42:51.680 --> 0:42:53.399
<v Speaker 2>Let us know how you're doing. We love to hear

0:42:53.440 --> 0:42:58.239
<v Speaker 2>feedback on our Instagram podcast page, Amy and TJ. We'd

0:42:58.280 --> 0:43:00.359
<v Speaker 2>love to hear from you how you're doing what your doing,

0:43:00.560 --> 0:43:02.799
<v Speaker 2>And it's good to know you're not alone. It's good

0:43:02.800 --> 0:43:04.440
<v Speaker 2>to know there are other people doing it with you.

0:43:04.560 --> 0:43:07.640
<v Speaker 2>There is something about that safety and numbers. So cheers

0:43:07.719 --> 0:43:10.600
<v Speaker 2>to all of your efforts in just improving your health

0:43:11.040 --> 0:43:12.320
<v Speaker 2>in any and every.

0:43:12.160 --> 0:43:12.719
<v Speaker 3>Way you can.

0:43:13.200 --> 0:43:15.680
<v Speaker 1>And be kind to yourself. It's okay. If you've already

0:43:15.719 --> 0:43:19.080
<v Speaker 1>slipped this month, it's okay. You can start up again,

0:43:19.560 --> 0:43:22.000
<v Speaker 1>but don't be too hard to yourself. Be a little

0:43:22.080 --> 0:43:25.000
<v Speaker 1>kind to yourself about it. You're trying at least, and

0:43:25.160 --> 0:43:29.279
<v Speaker 1>that's okay. So enjoy the rest of the month. Happy

0:43:29.360 --> 0:43:31.680
<v Speaker 1>health to you all. But for now, Amy and TJ,

0:43:31.880 --> 0:43:34.520
<v Speaker 1>here cheers is what you said.

0:43:34.600 --> 0:43:36.160
<v Speaker 3>Cheers Cheers to the new year