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Speaker 1: If the pandemic's got you burnt out, then you're gonna

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Speaker 1: want to listen to this. It's a jewel show. Remember

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Speaker 1: a year ago, back before you had to wear a

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Speaker 1: mask everywhere? Yeah, or shank a complete stranger for a

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Speaker 1: roll of toilet paper, back when Buffet's reigned supreme. God, Yeah,

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Speaker 1: I'll take some of that prime rib that that dude

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Speaker 1: with the cold sword just sneezed on. Please give me

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Speaker 1: the seconds. Life was so carefree then, but not anymore.

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Speaker 1: Fast forward to today, and we're approaching the one year

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Speaker 1: mark of when all of our lives changed due to

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Speaker 1: the pandemic. It's true. Yeah, it's crazy. It's been almost

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Speaker 1: a year. And if you've been feeling especially burned out lately,

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Speaker 1: then there are five things that might help, according to researchers. Okay,

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Speaker 1: get some rest. Obviously, this whole list I'm really not

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Speaker 1: sure about. But this is the way experts say you

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Speaker 1: can get over being burnt out from the pandemic. Get

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Speaker 1: some rest. Yeah, they say that means more than just

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Speaker 1: getting extra sleep. It might mean taking a rest from

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Speaker 1: screens and devices, trying yoga or meditation self, anything that

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Speaker 1: helps you unwind and relaxes what they're saying. Number four,

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Speaker 1: make plans for the future. They say, now that vaccines

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Speaker 1: are here, there's finally some light at the end of

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Speaker 1: the tunnel, and even though things aren't back to normal yet,

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Speaker 1: we can start thinking about and planning for what we'll

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Speaker 1: do when it's safe again. So start planning for the future.

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Speaker 1: It might make you feel a little better. There are

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Speaker 1: the top ways that you can get over being burnt

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Speaker 1: out from the pandemic, because it's almost been a full year.

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Speaker 1: That's crazy number. Fourteen days. Yeah, yeah, fourteen days. Yeah,

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Speaker 1: that was like, how are we going to stay inside

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Speaker 1: and not do stuff for fourteen days? And it's like,

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Speaker 1: I could do this for another five years. Kind of nice.

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Speaker 1: Incorporate more enjoyment into your life. Oh my god, thanks

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Speaker 1: for that. Sorry, we've been spending this entire last year

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Speaker 1: trying to figure out what to do with our time, right,

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Speaker 1: so any ideas would be helpful. Yeah, we're ridiculous. Yeah,

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Speaker 1: we're doing DIY projects and making walks. It just does

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Speaker 1: incorporate more enjoyment in your life, Like, oh, yeah, thanks.

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Speaker 1: I think everybody could use that all the time. Ye,

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Speaker 1: whether there's a pandemic burnout or not. Just try to

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Speaker 1: enjoy things a little bit. It says it doesn't have

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Speaker 1: to do something big, just just taking a longer and

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Speaker 1: warmer shower in the morning could be enough to get

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Speaker 1: your day started in a more enjoyable way. See that's

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Speaker 1: the thing about research though, because I've heard that it's

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Speaker 1: bad to take warm showers, it's good to take cold showers.

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Speaker 1: So it's like, who do you wake you up? Yeah?

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Speaker 1: Who do you trust? Well, I have a little tip

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Speaker 1: that you can do. They make these shower things are

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Speaker 1: like great fruit and citrus. They wake you in the

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Speaker 1: morning and just put it like in the shower, but

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Speaker 1: not directly under the water, and so it'll just kind

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Speaker 1: of like it's like a physy. It's like a bath

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Speaker 1: bomb basically, and so it just kind of like fizzes

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Speaker 1: out during your shower and it like wakes you up

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Speaker 1: because I'll scent. That's really nice. It's like you're at

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Speaker 1: a spa in the morning. Yeah, you don't want to

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Speaker 1: get out of the shower. If you guys have any

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Speaker 1: extra I got him on Amazon. That's weird because the

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Speaker 1: next thing on the list of things you can do

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Speaker 1: if you're feeling burnt out from the pandemic order things

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Speaker 1: on Amazon. Oh that's not it. Shake up your routine,

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Speaker 1: it says. It says we all had to find new

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Speaker 1: routines when the pandemic hit, and now that routine might

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Speaker 1: be feeling a little stale. So try to incorporate some

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Speaker 1: small changes. If you always make coffee at home, try

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Speaker 1: going to a coffee shop once a week, Just small

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Speaker 1: little changes. And you're intended being responsible and making coffee

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Speaker 1: at home. Spend money coffee? How How is it being

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Speaker 1: irresponsible spending money? Well, because it's a more irresponsible option

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Speaker 1: than not spending money, isn't it. Why though, I'm just

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Speaker 1: saying you're taught that it's responsible to have money, irresponsible

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Speaker 1: to spend it. But if you want a cup of coffee, Yeah,

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Speaker 1: but if you are making one already, But it's really

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Speaker 1: expensive to buy an at home coffee maker. The expensive

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Speaker 1: you're paying money for at home coffee or on the

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Speaker 1: road coffe. Yeah, Like to get the kind of coffee

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Speaker 1: that like Starbucks makes for me, I would have to

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Speaker 1: buy like a five hundred dollars coffee maker plus all

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Speaker 1: the coffee for it. Yeah, So like what point am

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Speaker 1: I gonna Yeah? But in the end, you might make

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Speaker 1: even maybe. I think it's just kind of rude that

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Speaker 1: you called out everybody who enjoys going to get coffee,

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Speaker 1: saying that they're bad with money and they're irresponsible. You

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Speaker 1: said irresponsible, That is what I said. Dub texting four

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Speaker 1: one or six one. You can send all your hate

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Speaker 1: text things that But I can't believe you just said that.

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Speaker 1: That's great phone number is. We're going over the top

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Speaker 1: ways that experts say you can get over being burnt

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Speaker 1: out from the pandemic. And lastly, pinpoint the cause of

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Speaker 1: being burnt out. I guess it says, for instance, maybe

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Speaker 1: being isolated from your friends or being stuck in your

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Speaker 1: tiny apartment for months on end is really wearing you out.

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Speaker 1: That's a good tip. Yeah, Or maybe it's trying to

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Speaker 1: work from home while taking care of kids or whatever

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Speaker 1: it is. Once you find the cause of what's burning

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Speaker 1: you out, then you can take steps to improve it totally. Yeah.

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Speaker 1: I mean that's what I always try to do. It's like,

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Speaker 1: find the root cause of whatever is bothering you. I mean,

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Speaker 1: it makes sense and you can fix it. Yeah, Or

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Speaker 1: or just send English Evan hateful text messages right now

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Speaker 1: one to six one that'll cheer you up. You can

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Speaker 1: do that because you call anybody who buys coffee irresponsible.

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Speaker 1: What was it, anybody who buys coffee is irresponsible, apparently

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Speaker 1: in your opinion. Thank you,