1 00:00:19,880 --> 00:00:23,479 Speaker 1: Okay, everybody, Emily about it. Here. You're listening to five 2 00:00:23,560 --> 00:00:27,440 Speaker 1: Minute Friday from Hurdle. Whether you've been here for a 3 00:00:27,480 --> 00:00:30,960 Speaker 1: long time or you're new to Hurdle. I am so 4 00:00:31,040 --> 00:00:34,040 Speaker 1: happy you're here, and thank you for being here. Thank 5 00:00:34,080 --> 00:00:37,400 Speaker 1: you for giving me your time for five minute Friday. 6 00:00:37,920 --> 00:00:40,680 Speaker 1: A little reminder of how it goes down Here, I 7 00:00:40,960 --> 00:00:43,080 Speaker 1: share a story from my week, something that happened, to 8 00:00:43,120 --> 00:00:47,920 Speaker 1: take away that I had from that thing, and then 9 00:00:48,400 --> 00:00:51,440 Speaker 1: I answer a listener question. Of course, I would love 10 00:00:51,479 --> 00:00:54,000 Speaker 1: to answer your listener question, so if you have one, 11 00:00:54,520 --> 00:00:58,200 Speaker 1: please submit it in these show notes. There's a link 12 00:00:58,240 --> 00:01:00,680 Speaker 1: that says, ask me a voice message. I would love 13 00:01:01,200 --> 00:01:05,520 Speaker 1: to answer it on an upcoming episode this week. The 14 00:01:05,560 --> 00:01:08,760 Speaker 1: story I want to tell you is about a busy morning. 15 00:01:08,800 --> 00:01:13,920 Speaker 1: I believe it was on Monday. I was dressed and 16 00:01:14,160 --> 00:01:17,640 Speaker 1: getting my act together before running out the door, and 17 00:01:17,680 --> 00:01:20,760 Speaker 1: I went into my bathroom to do one more look, 18 00:01:20,800 --> 00:01:24,800 Speaker 1: see at what I looked like, and grab some perfume. 19 00:01:25,360 --> 00:01:28,920 Speaker 1: I spritched myself, I looked in the mirror, I put 20 00:01:28,959 --> 00:01:31,480 Speaker 1: the bottle back on the shelf. I turned around and 21 00:01:31,520 --> 00:01:36,680 Speaker 1: I went to walk out, and upon getting over the 22 00:01:36,720 --> 00:01:39,600 Speaker 1: small divider, there's definitely a technical term for this, but 23 00:01:39,640 --> 00:01:41,560 Speaker 1: I don't have it on the top of my head. 24 00:01:41,800 --> 00:01:45,800 Speaker 1: Into my living room, I heard a crash and I 25 00:01:45,840 --> 00:01:50,440 Speaker 1: turned around and the entire perfume bottle was broken and 26 00:01:50,480 --> 00:01:56,680 Speaker 1: perfume was all over my bathroom tile. So I went 27 00:01:56,720 --> 00:01:59,000 Speaker 1: and got the dust pan and cleaned it up and 28 00:02:00,040 --> 00:02:03,960 Speaker 1: thought to myself, Oh, this sucks. And then I had 29 00:02:03,960 --> 00:02:09,880 Speaker 1: a moment where I giggled thinking about the alternative perspectives, right, like, yes, 30 00:02:10,280 --> 00:02:14,280 Speaker 1: this sucks, but my bathroom is now going to smell 31 00:02:14,600 --> 00:02:19,760 Speaker 1: like Chanelle Gabrielle. Wow. No rhyming intended there for a minute, 32 00:02:21,160 --> 00:02:24,360 Speaker 1: and then I also thought, this is your opportunity to 33 00:02:24,400 --> 00:02:26,839 Speaker 1: try something new, to get a new scent, and that's 34 00:02:26,880 --> 00:02:31,360 Speaker 1: kind of fun. Haven't done that? In a minute? I digress. 35 00:02:31,520 --> 00:02:34,920 Speaker 1: It's not always easy to shift your perspective like that, 36 00:02:35,280 --> 00:02:38,799 Speaker 1: And I know that example kind of sounds a little 37 00:02:38,840 --> 00:02:43,480 Speaker 1: silly in nature, but it's applicable right everything that happens 38 00:02:43,480 --> 00:02:46,280 Speaker 1: for us on a day to day basis. It can 39 00:02:46,360 --> 00:02:49,840 Speaker 1: be hard, it can be challenging, we can do it anyway, 40 00:02:50,400 --> 00:02:54,440 Speaker 1: and it is happening for us. I truly believe that, 41 00:02:54,600 --> 00:02:58,400 Speaker 1: even in dark moments years down the line. When I 42 00:02:58,520 --> 00:03:02,960 Speaker 1: sit down and reflect now, I think about how thankful 43 00:03:03,080 --> 00:03:05,840 Speaker 1: I am that they have brought me to where I am. 44 00:03:06,200 --> 00:03:09,359 Speaker 1: Even again, if going through them felt like you were 45 00:03:09,560 --> 00:03:14,000 Speaker 1: crawling and clawing out of the mud, I get it. 46 00:03:14,440 --> 00:03:17,639 Speaker 1: I've been there. But these things they happen for us. 47 00:03:17,760 --> 00:03:20,480 Speaker 1: And I'll tell you that later that day, I walked 48 00:03:20,520 --> 00:03:24,440 Speaker 1: myself into Sephora, I tried a dozen different sents and 49 00:03:24,560 --> 00:03:28,560 Speaker 1: walked out with a different bottle of Chanel. So my 50 00:03:28,720 --> 00:03:32,800 Speaker 1: question for you, what is one thing that happened recently 51 00:03:33,320 --> 00:03:36,400 Speaker 1: that made you feel some kind of way but you 52 00:03:36,440 --> 00:03:41,480 Speaker 1: could flip your perspective and think about the good, think 53 00:03:41,520 --> 00:03:46,000 Speaker 1: about how this challenge may have happened for you. Again, 54 00:03:46,080 --> 00:03:49,600 Speaker 1: what is one challenge that you can think about that 55 00:03:49,760 --> 00:03:56,320 Speaker 1: you hurdled recently that you can say with confidence happened 56 00:03:56,720 --> 00:04:02,119 Speaker 1: for you? And now a listener question. Hi, Emily, this 57 00:04:02,200 --> 00:04:05,760 Speaker 1: is Claire from Brooklyn. Hope you're doing well. I just 58 00:04:05,760 --> 00:04:09,000 Speaker 1: wanted to know if there are any online fitness classes 59 00:04:09,000 --> 00:04:12,040 Speaker 1: that you're loving right now and why? Thank you so 60 00:04:12,160 --> 00:04:17,320 Speaker 1: much and hope you have a great day online fitness classes. Now, 61 00:04:17,640 --> 00:04:22,280 Speaker 1: I will admit that, as of late, the only digital 62 00:04:22,279 --> 00:04:27,359 Speaker 1: fitness classes I've been taking are Peloton, so I'm still 63 00:04:27,720 --> 00:04:30,720 Speaker 1: most often, more often than not, writing with my guy 64 00:04:30,800 --> 00:04:35,240 Speaker 1: Alex Dusson. But when I'm not doing that, I am 65 00:04:35,360 --> 00:04:37,920 Speaker 1: all about using the Future app. Now, if you've been 66 00:04:37,920 --> 00:04:41,080 Speaker 1: listening regularly, then you know that Future is one of 67 00:04:41,160 --> 00:04:44,280 Speaker 1: Hurdle's sponsors. But essentially you can think of it as 68 00:04:44,920 --> 00:04:48,680 Speaker 1: on demand personal training. You're working with a real coach 69 00:04:48,720 --> 00:04:53,560 Speaker 1: who's providing you with customized programming. I've been working with 70 00:04:53,600 --> 00:04:58,080 Speaker 1: my guy Brandon for gosh a few months now, and 71 00:04:58,640 --> 00:05:02,760 Speaker 1: I look forward to walking into the gym knowing exactly 72 00:05:02,839 --> 00:05:05,200 Speaker 1: what I'm gonna do, and that he's got my back, 73 00:05:05,240 --> 00:05:07,800 Speaker 1: knowing what I have available to me, and he's also 74 00:05:07,920 --> 00:05:11,800 Speaker 1: able to modify and shift as maybe I need to 75 00:05:11,839 --> 00:05:15,159 Speaker 1: shift to. Anyway, this is not meant to be an 76 00:05:15,200 --> 00:05:17,640 Speaker 1: ad read here, but I will say that if you 77 00:05:17,720 --> 00:05:20,760 Speaker 1: want to try Future, head on over to try Future 78 00:05:20,800 --> 00:05:23,000 Speaker 1: dot com slash Hurdle, and right now you can actually 79 00:05:23,000 --> 00:05:26,520 Speaker 1: get a free month a free month by heading on 80 00:05:26,560 --> 00:05:30,320 Speaker 1: over to try Future dot com slash Hurdle. In terms 81 00:05:30,360 --> 00:05:32,599 Speaker 1: of other on demand workouts, one other thing I will 82 00:05:32,640 --> 00:05:36,080 Speaker 1: say I do love jumping around and getting out a 83 00:05:36,120 --> 00:05:39,839 Speaker 1: lot of energy and moving it with the help of 84 00:05:39,880 --> 00:05:42,880 Speaker 1: the class from Tarin Doomy. I have had the good 85 00:05:42,920 --> 00:05:46,440 Speaker 1: fortune of doing it actually in person recently, and I'm 86 00:05:46,480 --> 00:05:51,599 Speaker 1: reminded just how much let's say, like just therapeutic vibes 87 00:05:51,640 --> 00:05:53,719 Speaker 1: that it gave me over the pandemic when I was 88 00:05:53,800 --> 00:05:57,520 Speaker 1: doing these classes in my apartment. It's a mix of 89 00:05:57,600 --> 00:06:01,240 Speaker 1: cardio and plates with a hint of you ooga. Trust me, 90 00:06:01,240 --> 00:06:03,479 Speaker 1: if you're looking for a way to let the day go, 91 00:06:03,760 --> 00:06:07,080 Speaker 1: it is one hundred percent a go to. That's it 92 00:06:07,120 --> 00:06:10,479 Speaker 1: for this week. Thanks so much as always for listening, 93 00:06:11,360 --> 00:06:13,760 Speaker 1: and don't forget to follow us Obra on social It's 94 00:06:13,760 --> 00:06:18,360 Speaker 1: at Hurdle Podcast at Emily a Body, Another hurdle conquered. 95 00:06:18,839 --> 00:06:19,880 Speaker 1: Catch you guys next time.