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Speaker 1: One o two point seven kiss FM. All right, here's

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Speaker 1: your morning hack email inbox. Stress it all stacks up?

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Speaker 1: Do you feel like that that that that the thing

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Speaker 1: that you've got to get back to people pretty quickly

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Speaker 1: in these times? Um So, what do you do to

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Speaker 1: lower the stress level and get rid of the distraction?

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Speaker 1: They say, check your email only twice a day. If

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Speaker 1: you constantly respond to your emails, it's raising your blood pressure.

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Speaker 1: Experts say it's going to cause your stress of it

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Speaker 1: a plunge if you just check twice a day, and

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Speaker 1: they're right, you can scroll through them and get them

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Speaker 1: quickly responded to and not have to go back and forth.

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Speaker 1: And a lot of times if you look at emails,

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Speaker 1: whatever comes across at ten am can be resolved by

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Speaker 1: noon by itself. Like somebody responds with a solution where

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Speaker 1: you don't have to engage. But they say, twice a day,

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Speaker 1: could you do that? I think I kind of do

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Speaker 1: like you, kind of. Just I do one around probably

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Speaker 1: when we're off the air, like tennis or eleven, and

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Speaker 1: then one towards the end of the day. I would

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Speaker 1: like to try to do it twice a week. I

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Speaker 1: think for me, I'd love to only respond to email.

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Speaker 1: Can you have a bounce back on your emails? Please

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Speaker 1: send all in photobility. Even though he has that bounce back,

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Speaker 1: you do you check it every day. I know you

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Speaker 1: do it, bounce back on my text and my emails.

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Speaker 1: I don't think you can do it. He has it? Why? Yes,

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Speaker 1: something I don't know. I got inside the new iOS

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Speaker 1: and you can put it on when he goes on vacation.

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Speaker 1: Is so funny. It's the best. It's there. You can

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Speaker 1: do it through the new iOS. He's like, um, you

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Speaker 1: know they give you a standard message. Does your bounce

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Speaker 1: back say? It was literally like I have limited data

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Speaker 1: reach or something like that. Yeah, not checking text messages.

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Speaker 1: Then he responds right away anyways, like you are my good. No,

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Speaker 1: it's good to have that so that people know if

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Speaker 1: you don't respond, that's why. But then you can choose

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Speaker 1: to respond if you want to, right so you're not

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Speaker 1: blowing them off that you have a limit to do.

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Speaker 1: But he text right away like I'm just kidding. I'm

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Speaker 1: still here. I don't say just kidding. No, you don't

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Speaker 1: have to. You respond, and you can change the bounce

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Speaker 1: back to whatever you want to say. You can say

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Speaker 1: some really crazy stuff like I'm in space, you know.

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Speaker 1: Don't contact me until Mercury's out of retrograde. Embrace the

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Speaker 1: mess we are all under construction. Is that that's a

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Speaker 1: good one and it's short enough to remember