1 00:00:02,600 --> 00:00:05,200 Speaker 1: If your parents say that you can't play with your food, 2 00:00:05,360 --> 00:00:08,000 Speaker 1: you just tell them that I said it was okay, 3 00:00:08,160 --> 00:00:10,360 Speaker 1: because it's going to help you learn and help you 4 00:00:10,480 --> 00:00:14,040 Speaker 1: like more foods and new foods can sometimes feel a 5 00:00:14,040 --> 00:00:17,720 Speaker 1: bit scary or overwhelming or weird, and playing with them 6 00:00:17,800 --> 00:00:20,959 Speaker 1: is really the best way to feel comfortable trying something new. 7 00:00:21,760 --> 00:00:24,560 Speaker 1: What's really cool about being a nutritionist is that you 8 00:00:24,600 --> 00:00:28,120 Speaker 1: get to help people, help them feel good and happy, 9 00:00:28,160 --> 00:00:28,560 Speaker 1: and you. 10 00:00:28,520 --> 00:00:30,800 Speaker 2: Also get to be a scientist too. 11 00:00:32,040 --> 00:00:37,240 Speaker 1: Nutritionists are kind of like superheroes sometimes with helping people 12 00:00:37,400 --> 00:00:39,080 Speaker 1: be healthy and helping kids grow. 13 00:00:40,280 --> 00:00:45,239 Speaker 3: That's Casey Barnes, the smart nutritionist behind Mama Knows Nutrition, 14 00:00:45,680 --> 00:00:47,040 Speaker 3: and she joins us on this. 15 00:00:47,080 --> 00:00:48,800 Speaker 4: Episode of Growing Up. 16 00:00:52,440 --> 00:00:56,400 Speaker 3: Welcome to Growing Up, the Lingo Kids podcast that encourages 17 00:00:56,480 --> 00:00:58,280 Speaker 3: kids to dream big and. 18 00:00:58,280 --> 00:01:00,320 Speaker 4: Discover who they want to be. 19 00:01:01,160 --> 00:01:04,440 Speaker 3: Join us on an epic adventure to uncover the secrets 20 00:01:04,480 --> 00:01:09,000 Speaker 3: behind awesome skills, cool hobbies, and the incredible journeys of 21 00:01:09,160 --> 00:01:11,399 Speaker 3: people who followed their dreams. 22 00:01:11,920 --> 00:01:13,440 Speaker 4: In this episode, Luis. 23 00:01:13,240 --> 00:01:16,400 Speaker 3: And I will travel to a very old English ship 24 00:01:16,520 --> 00:01:20,440 Speaker 3: in the middle of the sea, and we'll uncover the 25 00:01:20,480 --> 00:01:23,880 Speaker 3: secrets behind how to have fun when eating any meal. 26 00:01:24,480 --> 00:01:25,760 Speaker 4: So grab your. 27 00:01:25,640 --> 00:01:29,840 Speaker 3: Detective hats and let's solve this tasty puzzle together. 28 00:01:37,520 --> 00:01:54,560 Speaker 5: Why, come on, come on, come on. 29 00:01:54,960 --> 00:01:57,200 Speaker 6: I can only win this game if my Space Ranger 30 00:01:57,240 --> 00:01:58,880 Speaker 6: eats all the flying chocolates. 31 00:02:02,560 --> 00:02:04,240 Speaker 5: Come on, come on, come on. 32 00:02:07,200 --> 00:02:11,120 Speaker 6: Oh I was so cool to eating all the chocolates 33 00:02:11,120 --> 00:02:12,040 Speaker 6: in the universe. 34 00:02:12,720 --> 00:02:16,880 Speaker 4: Louise, sweetie, Yes, what do you want for lunch? 35 00:02:18,520 --> 00:02:19,400 Speaker 6: Mac and cheese? 36 00:02:20,080 --> 00:02:23,040 Speaker 4: That's what you had yesterday and the day before that. 37 00:02:23,480 --> 00:02:25,200 Speaker 6: But I love mac and cheese. 38 00:02:25,720 --> 00:02:27,959 Speaker 1: I love them too, But we all need to eat 39 00:02:27,960 --> 00:02:30,880 Speaker 1: a different things so you can grow big and strong. 40 00:02:33,800 --> 00:02:37,160 Speaker 5: How about some broccoli with mac and cheese? Broccoli? 41 00:02:38,639 --> 00:02:39,720 Speaker 2: Maybe some spinach? 42 00:02:39,840 --> 00:02:42,720 Speaker 6: Dan, Why do the veggies always have to be green 43 00:02:42,800 --> 00:02:46,000 Speaker 6: and achy? Please? Can I just have the mac and cheese? 44 00:02:46,080 --> 00:02:48,639 Speaker 6: I like? I promise I'll eat my veggies later. 45 00:02:48,800 --> 00:02:53,200 Speaker 4: Okay, okay, fine, classic mac and cheese it is. But 46 00:02:53,400 --> 00:02:55,119 Speaker 4: next time we're trying broccoli. 47 00:02:56,000 --> 00:03:00,320 Speaker 6: Okay, Mom, I'll get that low. 48 00:03:00,760 --> 00:03:03,080 Speaker 7: Hi, Louise, it's it's Emily. 49 00:03:03,400 --> 00:03:06,320 Speaker 6: Hi, Emily, what's up? Where are you? 50 00:03:06,600 --> 00:03:10,120 Speaker 7: I'm in the middle of well a ship actually. 51 00:03:10,040 --> 00:03:15,160 Speaker 6: What like in the ocean? Yes, near England, England, that's 52 00:03:15,240 --> 00:03:16,480 Speaker 6: super far away. 53 00:03:16,800 --> 00:03:18,920 Speaker 5: I want to go. How can we get there. 54 00:03:19,120 --> 00:03:21,919 Speaker 7: Well, I called you just for that. Don't hang up 55 00:03:22,919 --> 00:03:26,200 Speaker 7: two two four seven, Emily. 56 00:03:26,280 --> 00:03:28,480 Speaker 6: I can hear you pressing all those butts. 57 00:03:28,280 --> 00:03:30,080 Speaker 7: Okay, Louise, hang on tights. 58 00:03:30,200 --> 00:03:32,560 Speaker 6: Yeah, Emily, what's my phone doing? 59 00:03:32,919 --> 00:03:35,880 Speaker 7: It's going to bring you to where I am? Right now? 60 00:03:36,480 --> 00:03:37,400 Speaker 5: Come with me, Maxy. 61 00:03:38,680 --> 00:03:50,760 Speaker 6: But god, well where am I? The floor's moving a 62 00:03:50,800 --> 00:03:56,080 Speaker 6: lot and the waves are super strong. Wait, Emily, is 63 00:03:56,120 --> 00:03:57,480 Speaker 6: that you up there? Hi? 64 00:03:57,600 --> 00:04:01,360 Speaker 3: Louise, yep, it's me in just a sec. Let me 65 00:04:01,400 --> 00:04:02,200 Speaker 3: get down from here. 66 00:04:04,000 --> 00:04:04,440 Speaker 4: All right? 67 00:04:05,080 --> 00:04:09,200 Speaker 3: How did everything go with our telephone? I mean our teleporter? 68 00:04:09,760 --> 00:04:12,960 Speaker 6: It was a nice time travel ride. I love this shit, though? 69 00:04:13,560 --> 00:04:14,280 Speaker 6: Why are we here? 70 00:04:14,600 --> 00:04:14,840 Speaker 5: Well? 71 00:04:15,200 --> 00:04:19,680 Speaker 3: Before answering that question, I'll ask you something. Did you 72 00:04:19,800 --> 00:04:21,440 Speaker 3: have a good lunch before coming? 73 00:04:21,800 --> 00:04:22,239 Speaker 5: I did? 74 00:04:22,640 --> 00:04:23,880 Speaker 6: I had mac and cheese. 75 00:04:24,279 --> 00:04:27,320 Speaker 3: Good because your body will turn all that food into 76 00:04:27,520 --> 00:04:28,360 Speaker 3: energy for the. 77 00:04:28,320 --> 00:04:29,040 Speaker 4: Rest of the day. 78 00:04:29,240 --> 00:04:32,800 Speaker 6: Yeah, I'm super charged, Emily. But what about those men 79 00:04:32,839 --> 00:04:34,920 Speaker 6: over there? They don't look so good. 80 00:04:35,000 --> 00:04:35,840 Speaker 4: You're right, Louise. 81 00:04:36,480 --> 00:04:40,000 Speaker 3: Those are sailors, part of the ship's crew. Ough, and 82 00:04:40,720 --> 00:04:42,839 Speaker 3: unfortunately they're sick. 83 00:04:43,200 --> 00:04:45,960 Speaker 6: Oh no, Why well, they. 84 00:04:45,800 --> 00:04:49,159 Speaker 3: Didn't have pretty good lunches for quite a while. 85 00:04:49,240 --> 00:04:50,560 Speaker 4: Now, Actually, what. 86 00:04:50,600 --> 00:04:53,400 Speaker 6: Does having lunch have to do with being sick, Emily. 87 00:04:53,520 --> 00:04:56,320 Speaker 4: It has to do with something called nutrition. 88 00:04:57,000 --> 00:04:58,719 Speaker 6: Nutrician, what's that? 89 00:04:59,040 --> 00:04:59,480 Speaker 5: Nutrition? 90 00:04:59,839 --> 00:05:03,120 Speaker 3: Is these science that explains how food keeps us healthy 91 00:05:03,240 --> 00:05:05,239 Speaker 3: and running and jumping around. 92 00:05:05,720 --> 00:05:08,719 Speaker 6: Oh wow, there's a whole science just for food. 93 00:05:09,000 --> 00:05:11,800 Speaker 3: Yes, there is, And I want you to remember this 94 00:05:12,000 --> 00:05:14,799 Speaker 3: as we are going to come back to food science 95 00:05:14,839 --> 00:05:17,840 Speaker 3: in a minute. Right now, there is a doctor on 96 00:05:17,920 --> 00:05:21,280 Speaker 3: this ship who is here to help the sailors, So 97 00:05:21,720 --> 00:05:22,480 Speaker 3: let's focus. 98 00:05:22,800 --> 00:05:24,479 Speaker 6: Okay, nu nutrition. 99 00:05:25,040 --> 00:05:29,360 Speaker 4: I remember this man is doctor James Blend. 100 00:05:29,760 --> 00:05:31,279 Speaker 6: How is he gonna help the sailors. 101 00:05:31,839 --> 00:05:34,919 Speaker 4: He's giving them lemon juice. 102 00:05:35,200 --> 00:05:38,800 Speaker 6: Ah gross, I'd want to hot chocolate if I was feeling. 103 00:05:38,480 --> 00:05:41,120 Speaker 4: Sicke Oh well, that does seem tasty. 104 00:05:41,480 --> 00:05:45,400 Speaker 3: But the thing is, lemon juice has a special thing 105 00:05:45,440 --> 00:05:49,360 Speaker 3: that's going to help change the sailors lives forever. 106 00:05:50,080 --> 00:05:51,880 Speaker 4: It's called vitamin C. 107 00:05:52,720 --> 00:05:57,360 Speaker 6: Oh wow, look, Emily, the magic of lemons. 108 00:05:56,520 --> 00:06:01,039 Speaker 3: The magic of science. Now let's go through a quick 109 00:06:01,160 --> 00:06:01,960 Speaker 3: science lesson. 110 00:06:02,400 --> 00:06:05,320 Speaker 6: I love science and magic me too. 111 00:06:05,920 --> 00:06:10,000 Speaker 3: You see, doctor James lind saw the sailors looking ill 112 00:06:10,120 --> 00:06:14,400 Speaker 3: and realize it was because their lunches were missing a 113 00:06:14,440 --> 00:06:15,200 Speaker 3: little something. 114 00:06:15,560 --> 00:06:19,919 Speaker 6: It was missing lemons were getting there. Yes, Oh wow, 115 00:06:20,360 --> 00:06:21,560 Speaker 6: how did the doctor know that? 116 00:06:22,040 --> 00:06:25,800 Speaker 4: Because doctor Lynde understood. 117 00:06:25,480 --> 00:06:31,320 Speaker 6: Nutrition science behind food exactly, Louise, good memory, A good 118 00:06:31,400 --> 00:06:34,480 Speaker 6: nutrition means a balance and healthy diet. 119 00:06:34,720 --> 00:06:38,280 Speaker 3: And oh, these poor fellows didn't have it. And doctor 120 00:06:38,400 --> 00:06:43,160 Speaker 3: lynd figured out what was missing from their lunch vitamin C. 121 00:06:43,920 --> 00:06:46,760 Speaker 6: They needed lemons because lemons are vitamin C. 122 00:06:47,400 --> 00:06:52,640 Speaker 3: Almost lemons have vitamin C and many other very tiny 123 00:06:52,680 --> 00:06:56,080 Speaker 3: things that we call nutrients nutrients. 124 00:06:56,640 --> 00:06:58,840 Speaker 6: So nutrition comes from nutrients. 125 00:06:59,000 --> 00:06:59,919 Speaker 5: Very good, Louise. 126 00:07:00,480 --> 00:07:03,360 Speaker 3: Take the mac and cheese you had for lunch, for example, 127 00:07:03,880 --> 00:07:09,119 Speaker 3: didn't you say you felt supercharged? It's because pasta's key 128 00:07:09,279 --> 00:07:15,320 Speaker 3: nutrients is carbohydrates. We also call them carbs, and carbs 129 00:07:15,320 --> 00:07:18,040 Speaker 3: can be like a good dose of sugar. 130 00:07:18,440 --> 00:07:20,440 Speaker 6: Carbs make you feel super full of energy. 131 00:07:20,520 --> 00:07:21,560 Speaker 5: Then that's right. 132 00:07:22,000 --> 00:07:24,080 Speaker 6: Oh but why did my mom want to add some 133 00:07:24,200 --> 00:07:25,280 Speaker 6: broccoli to my lunch? 134 00:07:25,840 --> 00:07:30,560 Speaker 4: Well, you see, nutrients are like pieces of a puzzle. 135 00:07:31,880 --> 00:07:32,840 Speaker 6: What do you mean, Emily. 136 00:07:33,160 --> 00:07:37,400 Speaker 3: In a puzzle, every piece counts to make the whole picture. 137 00:07:37,960 --> 00:07:42,120 Speaker 3: Good nutrition works just like that, but with food, you 138 00:07:42,200 --> 00:07:45,320 Speaker 3: need all the right pieces to have a healthy meal 139 00:07:46,480 --> 00:07:50,280 Speaker 3: for lunch. That means eating different foods at once. The 140 00:07:50,280 --> 00:07:52,280 Speaker 3: more colors on your plate. 141 00:07:52,240 --> 00:07:52,640 Speaker 4: The better. 142 00:07:53,240 --> 00:07:56,760 Speaker 6: So mac and cheese looks very yellow. That means I 143 00:07:56,880 --> 00:07:59,800 Speaker 6: gotta have more colorful food to grow healthy and strong. 144 00:08:00,280 --> 00:08:00,960 Speaker 5: Uh huh. 145 00:08:01,000 --> 00:08:04,720 Speaker 6: And broccoli is so so green like forest green. 146 00:08:05,200 --> 00:08:08,080 Speaker 3: You're on the right track, Luise. Your mom knows that 147 00:08:08,160 --> 00:08:12,760 Speaker 3: broccoli is super rich and a nutrient called fiber and 148 00:08:13,000 --> 00:08:15,040 Speaker 3: many other things that your body needs. 149 00:08:15,440 --> 00:08:19,880 Speaker 4: So broccoli with pasta makes your meal balanced. 150 00:08:20,480 --> 00:08:24,440 Speaker 3: Yep, Okay, I think we're done with this mini science lesson. 151 00:08:24,920 --> 00:08:27,680 Speaker 6: So that's why grown ups talk about having balanced meals 152 00:08:27,720 --> 00:08:29,880 Speaker 6: and get grumpy when I don't eat veggies. 153 00:08:30,120 --> 00:08:34,200 Speaker 4: Yes, exactly, because they want you to be healthy. 154 00:08:34,640 --> 00:08:38,199 Speaker 6: Wow, that's super fun. It's like making a very colorful 155 00:08:38,280 --> 00:08:39,920 Speaker 6: drawing every time you eat. 156 00:08:40,240 --> 00:08:45,360 Speaker 4: Yes, exactly that. And you know what. I know a nutritionist. 157 00:08:44,679 --> 00:08:47,560 Speaker 3: Whose job is to know what foods make for the 158 00:08:47,600 --> 00:08:48,640 Speaker 3: best nutrition. 159 00:08:49,400 --> 00:08:51,480 Speaker 4: Her name is Casey Barnes. 160 00:08:51,800 --> 00:08:52,680 Speaker 5: Let's go meet her. 161 00:08:52,880 --> 00:08:56,040 Speaker 6: I want to know everything about being a nutritionist now 162 00:08:56,320 --> 00:08:57,160 Speaker 6: like this second. 163 00:08:57,240 --> 00:08:59,960 Speaker 4: All right, I'll use my phone so we can go back. 164 00:09:00,559 --> 00:09:03,120 Speaker 6: Stay cool, doctor Lynd, thanks for saving the crew. 165 00:09:03,679 --> 00:09:04,400 Speaker 4: Here we go. 166 00:09:12,640 --> 00:09:15,640 Speaker 3: Welcome to our growing up talking game show. 167 00:09:16,240 --> 00:09:17,760 Speaker 4: Sorry we're soaking wet. 168 00:09:17,960 --> 00:09:18,560 Speaker 5: We'll fix that. 169 00:09:18,640 --> 00:09:22,240 Speaker 3: By warming up with a nice interview. Please welcome our 170 00:09:22,240 --> 00:09:26,960 Speaker 3: guest today, Casey Barnes, an incredible nutritionist with hundreds of 171 00:09:27,000 --> 00:09:32,640 Speaker 3: thousands of followers in her platform Mama Knows Nutrition, Luis, 172 00:09:33,000 --> 00:09:35,200 Speaker 3: why don't you take the mic? I know you have 173 00:09:35,320 --> 00:09:37,640 Speaker 3: lots of questions about food. 174 00:09:37,600 --> 00:09:41,440 Speaker 6: Yess I do, Emily, Okay, Casey, My first question is 175 00:09:42,000 --> 00:09:44,280 Speaker 6: what does a nutritionist do? 176 00:09:44,720 --> 00:09:47,760 Speaker 1: So what's really cool about being a nutritionist is that 177 00:09:47,800 --> 00:09:51,480 Speaker 1: you get to help people help them feel good and happy. 178 00:09:51,520 --> 00:09:54,520 Speaker 1: And you also get to be a scientist too, because 179 00:09:54,559 --> 00:09:57,600 Speaker 1: you get to learn so much about food and discover 180 00:09:57,760 --> 00:10:01,080 Speaker 1: things that most people don't know and how food works 181 00:10:01,080 --> 00:10:04,720 Speaker 1: in the body. I help people be able to eat 182 00:10:04,760 --> 00:10:07,880 Speaker 1: healthy foods that make them strong and full of energy. 183 00:10:08,120 --> 00:10:10,000 Speaker 2: I love being a helper in that way. 184 00:10:10,480 --> 00:10:13,079 Speaker 1: And I just think how great it is to imagine 185 00:10:13,120 --> 00:10:15,800 Speaker 1: that there's you can choose foods that help you run 186 00:10:15,840 --> 00:10:19,040 Speaker 1: faster and jump higher and think better in school. 187 00:10:19,440 --> 00:10:22,080 Speaker 2: It's so amazing how much food helps us. 188 00:10:22,720 --> 00:10:26,800 Speaker 6: I have another question. It's very very important. If food 189 00:10:26,840 --> 00:10:29,400 Speaker 6: is so amazing, why can't I play with it at 190 00:10:29,400 --> 00:10:31,600 Speaker 6: the table. It's just so much fun. 191 00:10:32,559 --> 00:10:35,160 Speaker 1: If your parents say that you can't play with your food. 192 00:10:35,320 --> 00:10:37,959 Speaker 1: You just tell them that I said it was okay, 193 00:10:38,120 --> 00:10:40,360 Speaker 1: because it's going to help you learn and help. 194 00:10:40,200 --> 00:10:41,280 Speaker 2: You like more foods. 195 00:10:41,679 --> 00:10:43,640 Speaker 6: Wait, really new. 196 00:10:43,480 --> 00:10:47,440 Speaker 1: Foods can sometimes feel a bit scary or overwhelming or weird, 197 00:10:47,840 --> 00:10:49,880 Speaker 1: and playing with them is really the best way to 198 00:10:49,920 --> 00:10:53,600 Speaker 1: feel comfortable trying something new. So my kids they really 199 00:10:53,679 --> 00:10:56,560 Speaker 1: like to be animals when they're eating, like pretending to 200 00:10:56,600 --> 00:11:00,440 Speaker 1: be a rabbit nibbling a garden or a dinosaur chomping 201 00:11:00,440 --> 00:11:01,040 Speaker 1: on a leaf. 202 00:11:01,679 --> 00:11:04,520 Speaker 7: If your parents say that you can't play with your food. 203 00:11:04,400 --> 00:11:05,560 Speaker 4: You just whoa was that? 204 00:11:06,120 --> 00:11:08,679 Speaker 6: Oh? Nothing, just a recording so I can show this 205 00:11:08,720 --> 00:11:13,520 Speaker 6: as proof to my mom. Ah. So, Casey, what are 206 00:11:13,520 --> 00:11:16,280 Speaker 6: some other ways to make food fun for kids like me? 207 00:11:16,760 --> 00:11:19,000 Speaker 2: Sometimes we play a would you rather? 208 00:11:19,160 --> 00:11:19,439 Speaker 7: Game? 209 00:11:19,720 --> 00:11:22,520 Speaker 1: And so that way my kids have some choice in 210 00:11:22,600 --> 00:11:25,680 Speaker 1: what they're eating, you know, would you rather an apple 211 00:11:25,960 --> 00:11:28,800 Speaker 1: or the green bean? And that just makes it more 212 00:11:28,920 --> 00:11:31,600 Speaker 1: fun when you can make it playful instead of saying 213 00:11:31,840 --> 00:11:33,040 Speaker 1: you need to eat. 214 00:11:32,760 --> 00:11:36,880 Speaker 6: This, Oh that sounds super fun. Between mac por cheese, 215 00:11:38,000 --> 00:11:40,960 Speaker 6: I choose mac and cheese. 216 00:11:41,520 --> 00:11:42,440 Speaker 4: Good one Louise. 217 00:11:43,000 --> 00:11:47,560 Speaker 3: Mac and cheese is such a yummy recipe, Casey. My 218 00:11:47,760 --> 00:11:51,440 Speaker 3: kids sometimes surprise me with their fun food combos. 219 00:11:51,840 --> 00:11:53,280 Speaker 4: Do your kids do that too? 220 00:11:53,920 --> 00:11:56,480 Speaker 1: The most surprising things is that my kids come up 221 00:11:56,520 --> 00:12:00,680 Speaker 1: with the most interesting and creative combinations that I would 222 00:12:00,800 --> 00:12:02,199 Speaker 1: never think of at all. 223 00:12:02,559 --> 00:12:04,679 Speaker 2: The Other day, my daughter Amelia made me. 224 00:12:04,679 --> 00:12:07,080 Speaker 1: A sandwich, which was so sweet of her, and she 225 00:12:07,200 --> 00:12:11,200 Speaker 1: put both cheese and red peppers red bell peppers on it, 226 00:12:11,240 --> 00:12:13,679 Speaker 1: which I never would have thought to put together. 227 00:12:14,400 --> 00:12:16,240 Speaker 2: But she is so creative. 228 00:12:16,920 --> 00:12:19,839 Speaker 6: That sounds yummy. You're giving me tons of ideas from 229 00:12:19,840 --> 00:12:21,800 Speaker 6: my mom's new dinner menu, Casey. 230 00:12:22,000 --> 00:12:25,000 Speaker 1: Yes, a lot of times it's just about adding cheese. 231 00:12:25,280 --> 00:12:27,800 Speaker 1: I think cheese makes everything tastes better. 232 00:12:29,720 --> 00:12:33,280 Speaker 3: Yeah, that actually makes me wonder how did your parents 233 00:12:33,320 --> 00:12:36,120 Speaker 3: help you get passionate about food and nutrition? 234 00:12:37,160 --> 00:12:39,960 Speaker 1: So, when I was a little girl, we had a 235 00:12:39,960 --> 00:12:42,760 Speaker 1: garden in my backyard, and my mom grew up with 236 00:12:42,800 --> 00:12:46,480 Speaker 1: a garden in her backyard. I just love the memories 237 00:12:46,520 --> 00:12:49,600 Speaker 1: of being with my mom in the garden picking those red, 238 00:12:49,679 --> 00:12:54,959 Speaker 1: juicy tomatoes and cucumbers and fresh mint that smells incredible, 239 00:12:55,320 --> 00:12:56,640 Speaker 1: weaving group pumpkins. 240 00:12:56,760 --> 00:12:58,120 Speaker 2: It was so fun to see. 241 00:12:57,920 --> 00:13:00,960 Speaker 1: How big and bright and orange they would So I 242 00:13:01,080 --> 00:13:04,600 Speaker 1: just love those memories being with my mom and picking 243 00:13:05,000 --> 00:13:06,240 Speaker 1: vegetables in the garden. 244 00:13:06,960 --> 00:13:09,959 Speaker 6: Wow, having a garden like that would be so awesome. 245 00:13:10,480 --> 00:13:14,520 Speaker 6: Maxie would totally love it too. I have an alien 246 00:13:14,559 --> 00:13:17,040 Speaker 6: tree with neon fruits and tentacles. 247 00:13:17,280 --> 00:13:22,800 Speaker 3: Oh, those would be interesting fruits to try. 248 00:13:23,440 --> 00:13:25,480 Speaker 1: The other day, my daughter wanted to pick up a 249 00:13:25,600 --> 00:13:28,720 Speaker 1: dragon fruit from the grocery store and we had to 250 00:13:28,760 --> 00:13:30,720 Speaker 1: look up how do you tell if a dragon fruit 251 00:13:30,760 --> 00:13:32,440 Speaker 1: is right? But I just love that we get to 252 00:13:32,520 --> 00:13:34,040 Speaker 1: learn some of those things together. 253 00:13:34,280 --> 00:13:38,599 Speaker 6: Dragonfruit, I can cut it with my night sword. Yeah. 254 00:13:38,760 --> 00:13:41,160 Speaker 6: I want to be a food explorer, Emily. I can 255 00:13:41,200 --> 00:13:45,000 Speaker 6: travel to Mac and Cheese Planet or the Milky Shakeway. 256 00:13:45,960 --> 00:13:48,960 Speaker 3: When I become an astronaut, I'll make sure I check 257 00:13:49,040 --> 00:13:52,960 Speaker 3: those out. Speaking of milkshakes, Casey, what do you think 258 00:13:52,960 --> 00:13:53,840 Speaker 3: of fast food? 259 00:13:54,440 --> 00:13:59,000 Speaker 1: Fast food is very tasty. I love French fries myself, 260 00:13:59,360 --> 00:14:03,199 Speaker 1: but fast food is usually missing important things that our 261 00:14:03,240 --> 00:14:07,240 Speaker 1: bodies do need to feel their best, like fruits and vegetables. 262 00:14:07,559 --> 00:14:10,120 Speaker 1: So fast food is something I like to have just 263 00:14:10,280 --> 00:14:13,040 Speaker 1: once in a while. I don't like to look at 264 00:14:13,080 --> 00:14:16,560 Speaker 1: foods as good or bad, because all foods have good 265 00:14:16,600 --> 00:14:20,760 Speaker 1: components in them because they're all providing energy to our bodies. 266 00:14:20,800 --> 00:14:22,400 Speaker 2: So there's all. 267 00:14:22,280 --> 00:14:26,120 Speaker 1: Foods can fit in a healthy diet. It's about the 268 00:14:26,320 --> 00:14:29,840 Speaker 1: amount and how often we eat different types of things, 269 00:14:30,360 --> 00:14:33,040 Speaker 1: so we can have those foods. And like I said, 270 00:14:33,080 --> 00:14:35,720 Speaker 1: I love French fries, but I'm not going to be 271 00:14:35,920 --> 00:14:39,280 Speaker 1: very full and satisfied and energized if I just eat 272 00:14:39,320 --> 00:14:42,160 Speaker 1: French fries for my dinner. I want to have some 273 00:14:42,280 --> 00:14:46,440 Speaker 1: protein like chicken along with it, and some vegetables. I 274 00:14:46,520 --> 00:14:50,480 Speaker 1: love broccoli, So making a more balanced meal is going 275 00:14:50,520 --> 00:14:53,920 Speaker 1: to help our bodies feel really nourished and satisfied. 276 00:14:54,480 --> 00:14:56,480 Speaker 6: My mind is blown here, Emily. 277 00:14:56,800 --> 00:14:57,800 Speaker 5: I want to try. 278 00:14:57,720 --> 00:15:02,440 Speaker 3: All the foods Now Louis, and it's an important thing 279 00:15:02,480 --> 00:15:07,520 Speaker 3: to remember all foods fit. Casey, let's dive a little deeper. 280 00:15:07,840 --> 00:15:09,680 Speaker 3: How did you become a nutritionist. 281 00:15:10,040 --> 00:15:13,280 Speaker 1: I became a special type of nutritionists called a dietitian. 282 00:15:13,800 --> 00:15:17,040 Speaker 1: Dietitians help keep people healthy with the foods that they eat. 283 00:15:17,440 --> 00:15:20,600 Speaker 1: When I was about twenty years old, I had a 284 00:15:20,720 --> 00:15:24,040 Speaker 1: lot of belly aches and the doctor didn't know why, 285 00:15:24,720 --> 00:15:27,560 Speaker 1: and I decided to try changing the foods that I 286 00:15:27,680 --> 00:15:32,040 Speaker 1: was eating, and I found out that it helped so much. 287 00:15:32,360 --> 00:15:34,760 Speaker 1: I felt so much better, and that was the first 288 00:15:34,760 --> 00:15:37,840 Speaker 1: time that I really realized that food can change how 289 00:15:37,880 --> 00:15:41,240 Speaker 1: you feel. When you become a dietitian, you're able to 290 00:15:41,480 --> 00:15:45,160 Speaker 1: work in hospitals and help people who are sick as well. 291 00:15:45,480 --> 00:15:46,120 Speaker 5: That's cool. 292 00:15:46,440 --> 00:15:47,640 Speaker 6: You're like a food doctor. 293 00:15:48,120 --> 00:15:51,040 Speaker 1: One story that comes to mind that is really cool 294 00:15:51,040 --> 00:15:53,080 Speaker 1: of how I help someone is that there's a little 295 00:15:53,160 --> 00:15:55,960 Speaker 1: one year old boy. He was getting sick a lot, 296 00:15:56,040 --> 00:15:58,880 Speaker 1: and his doctor realized that he wasn't growing like he 297 00:15:58,920 --> 00:16:03,200 Speaker 1: should be to add more foods into his diet, foods 298 00:16:03,240 --> 00:16:07,640 Speaker 1: like avocado, nuts, eggs, cheese, oil that you cook with, 299 00:16:08,000 --> 00:16:10,480 Speaker 1: and he started growing and gaining weight again. 300 00:16:10,520 --> 00:16:12,440 Speaker 2: And that just felt so rewarding to me. 301 00:16:13,120 --> 00:16:14,760 Speaker 6: Oh that's so nice. 302 00:16:14,920 --> 00:16:17,160 Speaker 2: I get to be like a food superhero. 303 00:16:17,640 --> 00:16:21,600 Speaker 3: That's super inspiring. Casey, thank you so much for this 304 00:16:21,800 --> 00:16:25,880 Speaker 3: super special interview. And with that we can jump into 305 00:16:26,160 --> 00:16:29,880 Speaker 3: our game show. Let's learn what the food puzzle is 306 00:16:29,920 --> 00:16:30,480 Speaker 3: all about. 307 00:16:32,840 --> 00:16:36,600 Speaker 6: Today we're playing I Spy. I'll say I spy with 308 00:16:36,680 --> 00:16:40,600 Speaker 6: my little eye and then describe very ummy food. Casey, 309 00:16:40,840 --> 00:16:43,960 Speaker 6: your job is to guess what food it is, and I'll. 310 00:16:43,680 --> 00:16:46,640 Speaker 4: Ask which cool nutrient puzzle piece it has. 311 00:16:47,040 --> 00:16:53,760 Speaker 6: You're ready, Casey, I'm ready. 312 00:16:54,640 --> 00:16:55,040 Speaker 5: Okay. 313 00:16:55,520 --> 00:17:00,400 Speaker 6: Number one, I Spy with my little eye A heart 314 00:17:00,440 --> 00:17:03,680 Speaker 6: shape that's sweet as a pie with green leaves and 315 00:17:03,720 --> 00:17:06,720 Speaker 6: freckles too. Yummion streats and good for you? 316 00:17:07,320 --> 00:17:07,840 Speaker 5: What am I? 317 00:17:10,119 --> 00:17:12,439 Speaker 2: Sounds cute? Is it something that could fit in the 318 00:17:12,480 --> 00:17:13,359 Speaker 2: palm of my hand? 319 00:17:14,119 --> 00:17:15,199 Speaker 5: It is? 320 00:17:15,200 --> 00:17:18,560 Speaker 2: Is it a strawberry? 321 00:17:19,000 --> 00:17:20,159 Speaker 6: It's a strawberry. 322 00:17:20,320 --> 00:17:24,159 Speaker 3: And this strawberry has a little puzzle piece that lentils 323 00:17:24,320 --> 00:17:26,399 Speaker 3: and popcorn also have. 324 00:17:27,000 --> 00:17:28,040 Speaker 4: Can you guess what that is? 325 00:17:28,119 --> 00:17:32,560 Speaker 1: Casey hmm, My gas would be a word called fiber. 326 00:17:33,240 --> 00:17:36,240 Speaker 1: Fiber is a magical thing for your digestive system. It 327 00:17:36,320 --> 00:17:39,879 Speaker 1: helps your body feel full and it also helps you poop. 328 00:17:40,440 --> 00:17:43,880 Speaker 5: She said poop. Oh, okay, okay, number two. 329 00:17:45,119 --> 00:17:48,720 Speaker 6: I spy with my little eye a swimmer with scales 330 00:17:48,800 --> 00:17:52,840 Speaker 6: that shimmer and shine tastes this great grill or even fry? 331 00:17:53,480 --> 00:17:54,000 Speaker 5: What am I? 332 00:17:55,119 --> 00:17:57,240 Speaker 2: Is this something that lives in water? 333 00:17:57,880 --> 00:17:58,240 Speaker 5: It is? 334 00:17:58,680 --> 00:18:02,240 Speaker 1: Okay, my gas is gonna be my favorite fish, Salmon. 335 00:18:02,640 --> 00:18:03,600 Speaker 2: I'm going with salmon. 336 00:18:05,640 --> 00:18:08,280 Speaker 6: Salmon is a fish, so salmon is right? 337 00:18:08,560 --> 00:18:08,800 Speaker 5: Yay? 338 00:18:09,160 --> 00:18:10,120 Speaker 2: Fish? Okay? 339 00:18:10,560 --> 00:18:15,840 Speaker 3: And fish carries the same little puzzle piece as eggs, meat, nuts, grains, 340 00:18:15,880 --> 00:18:16,600 Speaker 3: and beans. 341 00:18:17,040 --> 00:18:18,240 Speaker 4: Do you know what that could be? 342 00:18:18,680 --> 00:18:21,640 Speaker 2: This is a puzzle I think it could be protein. 343 00:18:22,200 --> 00:18:26,200 Speaker 1: Protein is important for growing bodies, especially because it helps 344 00:18:26,240 --> 00:18:28,080 Speaker 1: your muscles grow really strong. 345 00:18:28,880 --> 00:18:33,800 Speaker 6: Third, and last, I spy. I spy with my little eye. 346 00:18:34,400 --> 00:18:38,120 Speaker 6: Something that looks like a pillow but not soft. Oh 347 00:18:38,200 --> 00:18:42,320 Speaker 6: my full of white grains, tiny and small. Boil them 348 00:18:42,400 --> 00:18:43,680 Speaker 6: up and they're soft for all? 349 00:18:44,119 --> 00:18:44,639 Speaker 5: What am I? 350 00:18:45,960 --> 00:18:48,679 Speaker 2: Okay, let's see. Does it start with an R? 351 00:18:49,400 --> 00:18:50,000 Speaker 6: Yes? It does? 352 00:18:50,359 --> 00:18:51,879 Speaker 2: I got it? Is it rice? 353 00:18:54,560 --> 00:18:55,480 Speaker 4: It is rice? 354 00:18:55,920 --> 00:19:00,399 Speaker 3: And rice shares something with corn and potatoes, fruits and milk. 355 00:19:00,640 --> 00:19:02,080 Speaker 4: Can you tell us what that is? 356 00:19:02,760 --> 00:19:04,720 Speaker 2: Yeah? They all have something in common. 357 00:19:04,760 --> 00:19:09,680 Speaker 1: They're part of the group that's called carbohydrates. Carbohydrates are 358 00:19:09,960 --> 00:19:12,719 Speaker 1: a big source of energy for our brains and our 359 00:19:12,760 --> 00:19:17,480 Speaker 1: bodies too. But our brains really love carbohydrates. They basically 360 00:19:17,640 --> 00:19:19,000 Speaker 1: just give our body energy. 361 00:19:19,480 --> 00:19:21,960 Speaker 6: Casey, thanks so much for playing with us. 362 00:19:22,119 --> 00:19:22,800 Speaker 2: It was fun. 363 00:19:25,560 --> 00:19:27,280 Speaker 6: Now I know what I'll have for dinner when I 364 00:19:27,320 --> 00:19:31,000 Speaker 6: get home. Fish with popcorn and rice with strawberries. 365 00:19:31,320 --> 00:19:35,240 Speaker 3: That sounds like a fun meal. And are you having 366 00:19:35,280 --> 00:19:37,560 Speaker 3: broccoli with mac and cheese sometime soon? 367 00:19:38,119 --> 00:19:40,120 Speaker 6: I will, and I'll add some spinach too. 368 00:19:40,359 --> 00:19:44,439 Speaker 3: Ooh sounds yummy. Now what did you learn about nutritionists today, 369 00:19:44,480 --> 00:19:45,400 Speaker 3: Louise I. 370 00:19:45,400 --> 00:19:49,560 Speaker 6: Learned that nutritionists are food pros. They know exactly what 371 00:19:49,640 --> 00:19:52,720 Speaker 6: foods can help us grow big and strong, and that 372 00:19:52,800 --> 00:19:54,800 Speaker 6: if you want to have a good meal, you need 373 00:19:54,840 --> 00:19:56,439 Speaker 6: to make it colorful and different. 374 00:19:58,200 --> 00:20:01,200 Speaker 3: Thanks for dagging along on this episodisode of Growing up 375 00:20:01,400 --> 00:20:04,720 Speaker 3: all about nutritionists, the food experts that make sure we 376 00:20:04,760 --> 00:20:06,840 Speaker 3: eat healthy and balanced meals. 377 00:20:07,359 --> 00:20:09,360 Speaker 4: Remember, little listener, dream. 378 00:20:09,080 --> 00:20:13,080 Speaker 3: Big, and always stay curious. Luise, Are you ready for 379 00:20:13,119 --> 00:20:13,800 Speaker 3: more adventure? 380 00:20:14,160 --> 00:20:15,240 Speaker 5: Wait? There's more? 381 00:20:15,800 --> 00:20:18,840 Speaker 3: Yep, there's loads more to explore on the world's number 382 00:20:18,880 --> 00:20:22,920 Speaker 3: one kids learning app, Lingo Kids. It has tons of videos, 383 00:20:23,000 --> 00:20:26,600 Speaker 3: games and podcasts just like this one, and every single 384 00:20:26,640 --> 00:20:30,640 Speaker 3: one is fun and educational. Download the Lingo Kids app 385 00:20:30,640 --> 00:20:51,080 Speaker 3: today for free.