1 00:00:00,600 --> 00:00:03,600 Speaker 1: Welcome to the Tutor Dixon Podcast. On our last podcast, 2 00:00:03,600 --> 00:00:07,680 Speaker 1: we spoke with Rocco Costellano about biohacking. I'm learning a 3 00:00:07,720 --> 00:00:11,360 Speaker 1: lot about ice baths, saunas, and supplements, so let's jump 4 00:00:11,480 --> 00:00:14,480 Speaker 1: right back in with Roco and learn more. Roco, thanks 5 00:00:14,480 --> 00:00:15,920 Speaker 1: for being back on with us. 6 00:00:16,440 --> 00:00:20,079 Speaker 2: I want to keep going with the cofound you can 7 00:00:20,120 --> 00:00:24,439 Speaker 2: do the opposite though also with heat. So we also 8 00:00:24,680 --> 00:00:27,800 Speaker 2: have a sauna that my children and my wife do 9 00:00:28,560 --> 00:00:32,839 Speaker 2: that gets to one hundred and seventy degrees. 10 00:00:32,800 --> 00:00:38,080 Speaker 1: With real extremes. We're talking about here, thirty seven, one 11 00:00:38,120 --> 00:00:41,320 Speaker 1: hundred and seventy correct. 12 00:00:40,880 --> 00:00:47,000 Speaker 2: But it has infrared technology so that the infrared is 13 00:00:47,120 --> 00:00:52,520 Speaker 2: going about five centimeters into your skin, so it goes 14 00:00:52,600 --> 00:00:57,200 Speaker 2: almost almost all the weight to bone. So what if 15 00:00:57,240 --> 00:01:01,440 Speaker 2: red does is it's going in to the fat and 16 00:01:01,560 --> 00:01:06,280 Speaker 2: taking out the toxins because our fat cells hold all 17 00:01:06,680 --> 00:01:12,679 Speaker 2: all those toxins in. Now, now my sauna has my 18 00:01:12,880 --> 00:01:18,400 Speaker 2: head sticking out right, because we want to expel, we 19 00:01:18,440 --> 00:01:21,479 Speaker 2: want to respirate all the you know, like the toxins. 20 00:01:21,640 --> 00:01:23,680 Speaker 2: The toxins come out in the in the sweat, and 21 00:01:23,720 --> 00:01:30,600 Speaker 2: the toxins come out when you breathe, so and at 22 00:01:30,640 --> 00:01:34,880 Speaker 2: one hundred and seventy. You know, anything over one hundred 23 00:01:34,880 --> 00:01:38,240 Speaker 2: and fifty is going to be good for getting a 24 00:01:38,360 --> 00:01:39,520 Speaker 2: rid of the toxins. 25 00:01:39,560 --> 00:01:41,880 Speaker 3: Where do you get these torture devices you speak of? 26 00:01:43,640 --> 00:01:46,160 Speaker 4: These torture devices are actually in my house. 27 00:01:46,840 --> 00:01:49,600 Speaker 3: I mean, how does somebody else find something like this? 28 00:01:50,960 --> 00:01:54,960 Speaker 2: So I go to a relax saunas a relax saunas 29 00:01:55,000 --> 00:01:59,320 Speaker 2: dot com. Phil Wilson is the is the inventor of these, 30 00:02:00,120 --> 00:02:01,560 Speaker 2: this beautifully. 31 00:02:01,120 --> 00:02:04,560 Speaker 1: Torture torture device where your head sticks out and your 32 00:02:04,560 --> 00:02:05,880 Speaker 1: body gets incredibly hot. 33 00:02:06,480 --> 00:02:06,720 Speaker 4: Yeah. 34 00:02:06,840 --> 00:02:11,440 Speaker 2: And then and then edg Edge Steary Labs Edgetary labs 35 00:02:11,520 --> 00:02:11,919 Speaker 2: dot com. 36 00:02:12,160 --> 00:02:16,799 Speaker 4: You can get the most incredible ice bath. It's an 37 00:02:16,840 --> 00:02:18,080 Speaker 4: iceless ice bath. 38 00:02:18,200 --> 00:02:21,200 Speaker 1: So so this is not something I'm doing in my 39 00:02:21,240 --> 00:02:23,320 Speaker 1: own tub. I'm not like filling it up and putting 40 00:02:23,360 --> 00:02:26,600 Speaker 1: ice in because that sounds really hard every morning to like, Okay, 41 00:02:26,800 --> 00:02:27,520 Speaker 1: it's your turn. 42 00:02:28,960 --> 00:02:30,680 Speaker 2: Well, you can do it. 43 00:02:30,600 --> 00:02:33,880 Speaker 4: If you have the time. I mean, that's how I mean. 44 00:02:33,960 --> 00:02:37,880 Speaker 4: I took a cold showers first, which I don't recommend. 45 00:02:38,400 --> 00:02:42,680 Speaker 2: Okay, when you first start doing this, okay, because cold, 46 00:02:43,280 --> 00:02:48,680 Speaker 2: rushing cold water over your body is horrifying, horrifying. 47 00:02:48,880 --> 00:02:51,360 Speaker 3: Yes, And it's that sounds horrifying. 48 00:02:51,639 --> 00:02:53,480 Speaker 4: Yeah, it absolutely stucks. 49 00:02:54,000 --> 00:02:57,480 Speaker 2: But once you start doing this stuff, dude to you, 50 00:02:57,919 --> 00:03:02,000 Speaker 2: you start to realize how how resilient you are and. 51 00:03:01,960 --> 00:03:05,440 Speaker 4: You start to look forward to it. Now, is there 52 00:03:05,520 --> 00:03:08,919 Speaker 4: a level of mental illness involved in this? 53 00:03:09,560 --> 00:03:15,840 Speaker 2: I'm not sure. Okay, I'm not sure. But it takes 54 00:03:15,919 --> 00:03:20,520 Speaker 2: a lot of courage, it does. It takes courage, It 55 00:03:20,560 --> 00:03:26,880 Speaker 2: takes discipline, Okay, it takes the ability to overcome. 56 00:03:27,760 --> 00:03:30,040 Speaker 4: And that's what that's what this. 57 00:03:30,440 --> 00:03:34,200 Speaker 2: Now, when you're overcoming all of this, you're optimizing your health, 58 00:03:34,440 --> 00:03:36,640 Speaker 2: you're hacking your biology. 59 00:03:37,280 --> 00:03:40,880 Speaker 1: And now is there this by doing this? I mean 60 00:03:40,920 --> 00:03:45,320 Speaker 1: you you talk about biological age. Can I actually change 61 00:03:45,360 --> 00:03:48,120 Speaker 1: my biological age by doing this? Oh? 62 00:03:48,200 --> 00:03:54,119 Speaker 2: Absolutely so I'm fifty eight, right, I'm fifty eight and 63 00:03:55,000 --> 00:03:59,120 Speaker 2: my biological age, so my chronological age is a fifty eight, 64 00:03:59,440 --> 00:04:06,040 Speaker 2: My biological age is forty six. So imagine that. Okay, 65 00:04:06,120 --> 00:04:10,200 Speaker 2: we're able to hack it so much that my telomeres 66 00:04:10,240 --> 00:04:15,040 Speaker 2: are actually lengthening my tell ameres and the telomeres are 67 00:04:15,240 --> 00:04:19,240 Speaker 2: the little ends of your DNA that actually caused you 68 00:04:19,400 --> 00:04:23,760 Speaker 2: to age. That's what causes you to age. Right, So, now, 69 00:04:23,839 --> 00:04:27,880 Speaker 2: if you're shortening, which you know, everything out there from 70 00:04:28,040 --> 00:04:32,479 Speaker 2: toxins from ee you know, EMFs to poisons that are 71 00:04:32,880 --> 00:04:38,880 Speaker 2: are in the food and all that shortened, you're you're telomeres. 72 00:04:39,200 --> 00:04:43,760 Speaker 2: So if we're able to lengthen them, you're literally. 73 00:04:43,600 --> 00:04:45,480 Speaker 4: Going backwards in your age. 74 00:04:45,839 --> 00:04:50,360 Speaker 2: And that's what David Sinclair uh talks about, That's what 75 00:04:50,640 --> 00:04:52,560 Speaker 2: doctor Peter Atia talks about. 76 00:04:52,720 --> 00:04:55,159 Speaker 4: Andrew Human all these guys. 77 00:04:55,080 --> 00:05:00,400 Speaker 2: They're they're really looking at the Mark Heimens at the 78 00:05:00,480 --> 00:05:03,200 Speaker 2: you know, at of the Cleveland clinic of Michael Roysen. 79 00:05:03,800 --> 00:05:05,279 Speaker 4: These are this is where. 80 00:05:05,160 --> 00:05:10,760 Speaker 2: Functional medicine comes in and and all biohacking is is 81 00:05:10,760 --> 00:05:15,239 Speaker 2: is a diy of a functional medicine. 82 00:05:15,400 --> 00:05:15,679 Speaker 4: Right. 83 00:05:15,880 --> 00:05:19,800 Speaker 2: And so so when you're able to now imagine you 84 00:05:19,839 --> 00:05:24,240 Speaker 2: can you can turn back the clock, literally turn back 85 00:05:24,279 --> 00:05:28,760 Speaker 2: the clock on your body. So at forty six, right, 86 00:05:29,160 --> 00:05:33,520 Speaker 2: I want to try to give my biological age too, 87 00:05:33,760 --> 00:05:35,440 Speaker 2: about twenty years younger. 88 00:05:35,680 --> 00:05:37,640 Speaker 4: So fifty eight to thirty. 89 00:05:37,279 --> 00:05:41,960 Speaker 2: Eight, that would be incredible, right, So now what does 90 00:05:42,000 --> 00:05:47,680 Speaker 2: that do when I'm seventy, when I'm eighty, right, my 91 00:05:47,839 --> 00:05:50,080 Speaker 2: body is now not decrepit. 92 00:05:51,880 --> 00:05:55,360 Speaker 4: Most of my contemporaries that are. 93 00:05:55,240 --> 00:06:00,600 Speaker 2: Fifty eight, they're all taking statins. They're taking all these drugs, right, 94 00:06:01,760 --> 00:06:07,159 Speaker 2: and they were scared to death of COVID COVID right, 95 00:06:07,520 --> 00:06:12,560 Speaker 2: And they were like, it was like, what if your health, 96 00:06:12,839 --> 00:06:15,920 Speaker 2: if you really care about your health, you look at 97 00:06:15,920 --> 00:06:19,080 Speaker 2: COVID and you say, get the hell out of here, please. 98 00:06:19,600 --> 00:06:24,080 Speaker 2: You're a coronavirus. I mean, it's like the biggest piece 99 00:06:24,120 --> 00:06:25,360 Speaker 2: of garbage. 100 00:06:24,960 --> 00:06:27,960 Speaker 4: Virus in the world, a coronavirus, you know. 101 00:06:28,480 --> 00:06:32,880 Speaker 2: And so so I was I was trying to get 102 00:06:33,520 --> 00:06:34,799 Speaker 2: I was trying to get COVID. 103 00:06:35,120 --> 00:06:36,680 Speaker 3: So you had COVID. 104 00:06:37,000 --> 00:06:39,080 Speaker 4: No, no, no, because. 105 00:06:38,800 --> 00:06:40,560 Speaker 3: You're like the super person that. 106 00:06:41,640 --> 00:06:46,880 Speaker 4: Well my wife got it. My wife, my wife got it. 107 00:06:46,960 --> 00:06:51,080 Speaker 2: My kids got omicron and you know, and I was like, 108 00:06:51,760 --> 00:06:59,400 Speaker 2: come here, come here, honey, lick me. I was trying 109 00:06:59,440 --> 00:07:03,000 Speaker 2: to get right, but my body. You know, if you're 110 00:07:03,720 --> 00:07:07,760 Speaker 2: if your vitamin D is above sixty and this is 111 00:07:08,400 --> 00:07:12,160 Speaker 2: this has been proven time and time again that if 112 00:07:12,160 --> 00:07:16,760 Speaker 2: your vitamin D or your D is above sixty, you 113 00:07:16,840 --> 00:07:18,440 Speaker 2: won't get COVID. 114 00:07:18,520 --> 00:07:20,640 Speaker 4: You won't get uh, you won't pay. 115 00:07:20,920 --> 00:07:23,040 Speaker 1: But you have to take How do you I mean, 116 00:07:23,080 --> 00:07:25,360 Speaker 1: how do you ensure that? That's what I think. We 117 00:07:25,480 --> 00:07:28,520 Speaker 1: don't know how to make how to make ourselves healthy. 118 00:07:28,600 --> 00:07:30,640 Speaker 1: Is there like a book we need to read? 119 00:07:30,720 --> 00:07:31,320 Speaker 3: How do we know? 120 00:07:32,760 --> 00:07:34,000 Speaker 4: So? Testing? 121 00:07:34,280 --> 00:07:37,360 Speaker 2: Testing is is is how I do it? 122 00:07:37,400 --> 00:07:37,800 Speaker 4: Okay. 123 00:07:37,880 --> 00:07:43,520 Speaker 2: So some chiropractice have ways of like testing, and some 124 00:07:43,720 --> 00:07:48,680 Speaker 2: states I don't know if a Michigan, but in Ohio 125 00:07:49,120 --> 00:07:52,640 Speaker 2: you have to get a doctor's prescription to get. 126 00:07:52,600 --> 00:07:53,480 Speaker 4: Lab work done. 127 00:07:53,920 --> 00:07:57,680 Speaker 2: Right, And what I tell all my clients, and I'm 128 00:07:57,680 --> 00:07:59,520 Speaker 2: going to tell you this too. To it because now 129 00:07:59,640 --> 00:08:00,680 Speaker 2: you are my client. 130 00:08:02,240 --> 00:08:04,840 Speaker 4: We all are. It's gonna suck for you. 131 00:08:05,160 --> 00:08:10,480 Speaker 1: It's not grey yay. This is the I'm like, honestly 132 00:08:10,520 --> 00:08:13,080 Speaker 1: in my mind, I'm like ticking off reasons I can't 133 00:08:13,080 --> 00:08:13,320 Speaker 1: do this. 134 00:08:13,400 --> 00:08:15,120 Speaker 3: I'm like it takes too much time. 135 00:08:15,520 --> 00:08:22,240 Speaker 1: There's candy coming in October, like all of these things. Yeah, yes, 136 00:08:23,160 --> 00:08:26,320 Speaker 1: this is my my flight. My flight is heavily in 137 00:08:26,600 --> 00:08:29,280 Speaker 1: right now. Forget about the fight. I'm done with that. 138 00:08:29,520 --> 00:08:32,360 Speaker 3: I'm out. 139 00:08:32,800 --> 00:08:35,560 Speaker 4: Well, you gotta we gotta get your punching. That's what 140 00:08:35,640 --> 00:08:36,320 Speaker 4: we gotta get you. 141 00:08:36,440 --> 00:08:38,200 Speaker 3: All right, all right, tell me how to punch. 142 00:08:38,720 --> 00:08:43,080 Speaker 2: Okay, So testing is the most is the first thing 143 00:08:43,160 --> 00:08:44,840 Speaker 2: that we do so that we. 144 00:08:44,679 --> 00:08:48,760 Speaker 4: Can see if you have the toxins in your body. 145 00:08:49,120 --> 00:08:50,120 Speaker 3: So what do you test for? 146 00:08:50,240 --> 00:08:52,400 Speaker 1: Because I go in and get blood testing, I feel 147 00:08:52,400 --> 00:08:54,880 Speaker 1: like they tell me nothing. It's like, oh yeah, all 148 00:08:54,920 --> 00:08:58,800 Speaker 1: of these things that I've never heard of are fine, right. 149 00:08:58,640 --> 00:09:04,319 Speaker 2: Because your doctors are absolute idiots, absolute idiots. And I'm sorry, 150 00:09:04,480 --> 00:09:08,000 Speaker 2: you know, you know, but when they just do tests 151 00:09:08,559 --> 00:09:12,920 Speaker 2: at the at the thirty three thousand foot view to 152 00:09:13,440 --> 00:09:18,560 Speaker 2: make sure that you're not, you know, sick, that they 153 00:09:18,600 --> 00:09:23,360 Speaker 2: could see, right, but almost always you're sick underneath. We 154 00:09:23,559 --> 00:09:27,160 Speaker 2: all have cancer in our bodies. Every single one of 155 00:09:27,240 --> 00:09:31,200 Speaker 2: us has cancer in our bodies right this second, right, 156 00:09:31,600 --> 00:09:37,520 Speaker 2: and our immune system is fighting that those cancer cells 157 00:09:37,559 --> 00:09:39,000 Speaker 2: off every single day. 158 00:09:39,360 --> 00:09:43,559 Speaker 4: So when you go in you have to be doctors 159 00:09:43,720 --> 00:09:44,560 Speaker 4: like to bully. 160 00:09:44,800 --> 00:09:49,800 Speaker 2: They're all a bunch of just highly educated bullies. And 161 00:09:50,360 --> 00:09:53,400 Speaker 2: if you can't punch them in the face, you know, 162 00:09:54,280 --> 00:09:56,800 Speaker 2: I would recommend you don't punch doctors in the face. 163 00:09:56,679 --> 00:09:59,040 Speaker 3: But that doesn't go over well, right. 164 00:09:59,000 --> 00:10:05,119 Speaker 2: We can't when not allowed right legally and immorally basically. 165 00:10:05,280 --> 00:10:09,160 Speaker 2: But so you have to become now the bully, right, 166 00:10:09,200 --> 00:10:11,600 Speaker 2: you have to now become the bully, and you have 167 00:10:11,679 --> 00:10:16,560 Speaker 2: to say, listen, I want this, dum, that's it. And 168 00:10:16,600 --> 00:10:19,560 Speaker 2: when they say, well, you don't really need it, bit. Well, 169 00:10:20,040 --> 00:10:23,200 Speaker 2: then you say, no, I may not need it, but 170 00:10:23,679 --> 00:10:27,280 Speaker 2: I want it. Write the prescription for these labs. And 171 00:10:27,400 --> 00:10:30,720 Speaker 2: the labs that I want you guys to get are 172 00:10:30,920 --> 00:10:34,440 Speaker 2: always heavy metal labs. We want to look for lead, 173 00:10:34,600 --> 00:10:36,760 Speaker 2: we want to look for ausenic, we want to look 174 00:10:36,800 --> 00:10:38,000 Speaker 2: for mercury. 175 00:10:38,880 --> 00:10:41,959 Speaker 4: Almost all all all. 176 00:10:41,880 --> 00:10:46,800 Speaker 2: Americans that eat tuna, fish or swordfish, or fish in general, 177 00:10:46,960 --> 00:10:50,520 Speaker 2: except for salmon and a few other ones. 178 00:10:51,000 --> 00:10:52,720 Speaker 4: A tilopy is the worst. 179 00:10:52,920 --> 00:10:57,720 Speaker 2: It's that's just garbage. But you want to test for 180 00:10:57,800 --> 00:11:03,160 Speaker 2: heavy metals. And then then if you have mercury, right, 181 00:11:03,440 --> 00:11:06,439 Speaker 2: even even a small amount of it, you want to 182 00:11:06,559 --> 00:11:08,760 Speaker 2: kelate that out of your body. You want to get 183 00:11:08,840 --> 00:11:12,880 Speaker 2: rid of that because that's going to cause a brain damage, 184 00:11:13,160 --> 00:11:18,960 Speaker 2: cellular dysfunction all over, and absolutely cancer. Okay, so we 185 00:11:19,320 --> 00:11:25,560 Speaker 2: know that three things that that are contribute to cancer smoking, 186 00:11:25,679 --> 00:11:31,640 Speaker 2: definitely alcohol and over indulgence of alcohol, not that glass 187 00:11:31,679 --> 00:11:36,080 Speaker 2: of wine that you had two months ago, okay, But 188 00:11:36,200 --> 00:11:41,480 Speaker 2: also diet, because our diet consists of so many, so 189 00:11:41,640 --> 00:11:49,800 Speaker 2: many chemicals, and they're called well, they're a nanochemicals like titanum, 190 00:11:49,880 --> 00:11:55,240 Speaker 2: a dioxide, right, a titanum to make it taste buttery, right, 191 00:11:55,360 --> 00:11:58,200 Speaker 2: And it's also in in a little Debie's cakes. 192 00:11:58,240 --> 00:12:00,560 Speaker 4: I know you love little No, I don't know if 193 00:12:00,600 --> 00:12:00,839 Speaker 4: you do. 194 00:12:00,920 --> 00:12:04,280 Speaker 2: Or not, but it has it in it to make 195 00:12:04,400 --> 00:12:11,840 Speaker 2: it taste. Buttering so and titanium dioxide causes a brain. 196 00:12:11,679 --> 00:12:13,520 Speaker 1: Damage, right, So how do I get rid of this? 197 00:12:13,600 --> 00:12:15,040 Speaker 1: How do I detox from that? 198 00:12:16,480 --> 00:12:20,760 Speaker 2: Well, once you find out that you have that, right, 199 00:12:21,480 --> 00:12:26,120 Speaker 2: there are there are supplements that you can take, and 200 00:12:26,120 --> 00:12:29,800 Speaker 2: and and also sauna, you know, like that high heat sauna. 201 00:12:29,920 --> 00:12:30,760 Speaker 3: Yes, that's going to. 202 00:12:30,800 --> 00:12:33,240 Speaker 4: Help help to get rid of. 203 00:12:33,120 --> 00:12:37,480 Speaker 1: The toxins out. 204 00:12:37,559 --> 00:12:39,520 Speaker 4: We want to get all toxins at. 205 00:12:39,480 --> 00:12:42,200 Speaker 1: Let's take a quick commercial break. We'll continue next on 206 00:12:42,240 --> 00:12:48,520 Speaker 1: the Tutor Dixon podcast. I checked for heavy metals. What 207 00:12:48,600 --> 00:12:49,559 Speaker 1: else am I checking for? 208 00:12:49,920 --> 00:12:54,160 Speaker 2: Okay, vitamin vitamin are deficiencies, So we want to make 209 00:12:54,200 --> 00:13:01,840 Speaker 2: sure your vitamin d's above sixty not sufficient. All doctors go, oh, well, 210 00:13:01,840 --> 00:13:06,000 Speaker 2: you're all right, you're all right, you're above thirty. Right, Well, 211 00:13:06,480 --> 00:13:12,319 Speaker 2: insufficient is under thirty, right, And everyone that was thirty 212 00:13:13,200 --> 00:13:18,520 Speaker 2: got COVID gods sick. Everyone over sixty didn't get it. 213 00:13:19,120 --> 00:13:22,960 Speaker 2: So let's keep you over. Now, mine is around eighty. 214 00:13:23,520 --> 00:13:25,560 Speaker 2: I like to keep it at around eighty, So I 215 00:13:25,679 --> 00:13:34,080 Speaker 2: take about a five thousand. I you know, international units 216 00:13:34,200 --> 00:13:39,160 Speaker 2: of a vitamin D every day, and I take a 217 00:13:39,360 --> 00:13:43,640 Speaker 2: methylated version. A methylated means that it's already been a 218 00:13:43,800 --> 00:13:48,880 Speaker 2: process our liver methylates chemicals that comes through. 219 00:13:49,120 --> 00:13:50,720 Speaker 4: So if you take a. 220 00:13:52,440 --> 00:13:55,520 Speaker 2: Methylated version of your B vitamins and your D vitamins, 221 00:13:55,559 --> 00:14:03,199 Speaker 2: now almost everyone in America had is be deficiencies. Vitamin 222 00:14:03,880 --> 00:14:07,920 Speaker 2: B are deficiencies, and and the mental health crisis is 223 00:14:09,040 --> 00:14:16,680 Speaker 2: due to deficiency and usually a folly and B six 224 00:14:16,960 --> 00:14:21,880 Speaker 2: B six is the most important that helps you handle 225 00:14:22,000 --> 00:14:22,920 Speaker 2: a stress. 226 00:14:23,440 --> 00:14:25,720 Speaker 4: Right, and so so we. 227 00:14:25,720 --> 00:14:28,800 Speaker 2: Want to check for all the all the vitamin do 228 00:14:29,000 --> 00:14:33,160 Speaker 2: a full vitamin panel, and then and then we want 229 00:14:33,160 --> 00:14:36,960 Speaker 2: to test. We want to go for scans, you know, 230 00:14:37,200 --> 00:14:39,640 Speaker 2: scan your heart, scan your brain. 231 00:14:40,240 --> 00:14:42,400 Speaker 3: See how do you get people to do that? Like 232 00:14:42,560 --> 00:14:45,480 Speaker 3: there's I mean, are you paying for this yourself? There's 233 00:14:45,560 --> 00:14:46,000 Speaker 3: no way. 234 00:14:46,920 --> 00:14:50,800 Speaker 2: Well, yeah, you gotta pay, you gotta pay, but you know, 235 00:14:51,280 --> 00:14:56,120 Speaker 2: but but it's a baseline. So you're paying for your baseline, right. 236 00:14:56,240 --> 00:15:00,400 Speaker 2: And then and there's some memberships. Right if you go 237 00:15:00,600 --> 00:15:04,920 Speaker 2: to let's say, let's say inside tracker dot com. 238 00:15:05,000 --> 00:15:07,320 Speaker 4: Right, it's a David Sinclair thing or. 239 00:15:08,880 --> 00:15:13,480 Speaker 2: Like Tally Health right, they'll give you. You go, they 240 00:15:13,520 --> 00:15:18,480 Speaker 2: give you a prescription and you have a membership. So 241 00:15:19,040 --> 00:15:22,280 Speaker 2: it's a little bit easier now. You know, like ten 242 00:15:22,360 --> 00:15:25,800 Speaker 2: years ago, it sucked. It was horrible for us to 243 00:15:25,840 --> 00:15:28,720 Speaker 2: be doing this stuff, right, but I still I went, 244 00:15:28,920 --> 00:15:31,840 Speaker 2: I went into my doctor. I said, listen, give me 245 00:15:31,880 --> 00:15:34,200 Speaker 2: the prescription. And to be like, well, you don't really 246 00:15:34,240 --> 00:15:36,880 Speaker 2: need it. I don't, and sure us won't pay for it. 247 00:15:36,920 --> 00:15:39,960 Speaker 2: And I went, well, too bad. Here you know, here's 248 00:15:39,960 --> 00:15:44,720 Speaker 2: the cash. Now shut up, because what happens is these 249 00:15:44,800 --> 00:15:49,600 Speaker 2: people they try to make it as easy on themselves. 250 00:15:48,960 --> 00:15:52,680 Speaker 4: Too, right, Yeah, And they don't know how to read. 251 00:15:53,040 --> 00:15:54,840 Speaker 4: They don't know how to read these tests. 252 00:15:56,240 --> 00:15:58,520 Speaker 2: So that's the reason why they only give you the 253 00:15:58,560 --> 00:15:59,240 Speaker 2: easy ones. 254 00:16:00,520 --> 00:16:06,360 Speaker 4: Yeah. So so then we put the results of those 255 00:16:06,840 --> 00:16:10,400 Speaker 4: of the scans of the tests and and all the 256 00:16:10,440 --> 00:16:14,560 Speaker 4: stuff that you get from that into into these different 257 00:16:15,440 --> 00:16:19,400 Speaker 4: algorithm you know algorithms or the or the different software. 258 00:16:19,840 --> 00:16:24,480 Speaker 2: And Pure Encapsulations has a great a program called. 259 00:16:24,240 --> 00:16:25,600 Speaker 4: A pure genomics. 260 00:16:25,920 --> 00:16:29,280 Speaker 2: You put in all your tests data and it spits 261 00:16:29,320 --> 00:16:34,440 Speaker 2: out what you are deficient and where you're toxic, and 262 00:16:34,480 --> 00:16:40,720 Speaker 2: then and then it it it recommends your other supplements. 263 00:16:41,440 --> 00:16:48,120 Speaker 2: Uh that you need to optimize and to to help 264 00:16:48,240 --> 00:16:53,800 Speaker 2: you be sufficient in your because all the daily of 265 00:16:53,880 --> 00:16:56,600 Speaker 2: requirements that the government tells you, like the U. S 266 00:16:56,640 --> 00:17:00,880 Speaker 2: d A, it's all minimum requirements, it's not it's not 267 00:17:01,440 --> 00:17:07,240 Speaker 2: healthful requirements. So they've given you the I mean, a 268 00:17:07,400 --> 00:17:12,679 Speaker 2: very trivial baseline. And we want we want optimal health. 269 00:17:13,119 --> 00:17:17,080 Speaker 2: We want well, I want optimal health. Most people want 270 00:17:17,240 --> 00:17:19,760 Speaker 2: a mediocre health. They just don't want to get sick. 271 00:17:20,119 --> 00:17:23,360 Speaker 1: Right, So if you, I think the reason that people 272 00:17:23,920 --> 00:17:30,000 Speaker 1: are probably hesitant to do this is because they feel fine. 273 00:17:30,080 --> 00:17:32,360 Speaker 1: It's not until you actually are sick that you're like, man, 274 00:17:32,359 --> 00:17:35,040 Speaker 1: I wish I had done something differently. And even for me, 275 00:17:35,200 --> 00:17:38,119 Speaker 1: you know, I was just at my cancer doctor this 276 00:17:38,200 --> 00:17:41,160 Speaker 1: week and I go to my cancer doctor and literally 277 00:17:41,200 --> 00:17:44,280 Speaker 1: they're like, how are you feeling? Is everything okay? That's 278 00:17:44,320 --> 00:17:47,120 Speaker 1: the whole conversation. And I got to tell you, when 279 00:17:47,200 --> 00:17:49,840 Speaker 1: I was diagnosed with cancer, I felt fine. I would 280 00:17:49,920 --> 00:17:53,080 Speaker 1: never have known I had cancer. And so I'm like, well, 281 00:17:53,119 --> 00:17:55,800 Speaker 1: I guess I'm fine, but I do constantly in the 282 00:17:55,800 --> 00:17:58,320 Speaker 1: back of my mind think I felt fine before. 283 00:17:58,520 --> 00:17:59,439 Speaker 3: So how do I know? 284 00:18:00,080 --> 00:18:03,080 Speaker 1: I think that it's hard because if you haven't lost 285 00:18:03,119 --> 00:18:03,960 Speaker 1: a part of your health. 286 00:18:04,080 --> 00:18:06,399 Speaker 3: You have no idea how damaging that is. 287 00:18:07,600 --> 00:18:07,879 Speaker 4: Well. 288 00:18:07,960 --> 00:18:12,040 Speaker 2: And the thing about cancer, right, I'm glad you brought 289 00:18:12,040 --> 00:18:16,840 Speaker 2: that up, is that cancer can live inside you for 290 00:18:18,000 --> 00:18:22,600 Speaker 2: thirty years and you won't see you won't see the result. 291 00:18:22,920 --> 00:18:26,919 Speaker 2: You only see the end result of like you know, 292 00:18:27,160 --> 00:18:30,200 Speaker 2: basically the end of result when when. 293 00:18:30,200 --> 00:18:33,200 Speaker 3: Basically it's killing you. 294 00:18:33,560 --> 00:18:37,920 Speaker 2: Stuff hits the fan, okay, Like your body has become 295 00:18:40,920 --> 00:18:47,240 Speaker 2: very deficient in helping your immune systems so beat up 296 00:18:47,280 --> 00:18:51,119 Speaker 2: and so bad that it can't fight the cancer anymore. 297 00:18:51,640 --> 00:18:56,479 Speaker 2: So that's where you're dyet. And some of these of 298 00:18:56,520 --> 00:19:01,359 Speaker 2: these applications that we use, like pem F right, a 299 00:19:01,440 --> 00:19:09,760 Speaker 2: pulse pulse electromagnetic field therapy sends sends waves through your 300 00:19:09,760 --> 00:19:14,520 Speaker 2: body to attach themselves and to and to break. 301 00:19:14,240 --> 00:19:19,400 Speaker 4: Through your dysfunctional tissue. You're damaged tissue. 302 00:19:19,480 --> 00:19:24,000 Speaker 2: So but a diet and and and here's the thing 303 00:19:24,080 --> 00:19:30,159 Speaker 2: about diet too. Our food system, our food supply will 304 00:19:30,280 --> 00:19:33,160 Speaker 2: never have enough nutrients in it. 305 00:19:33,400 --> 00:19:34,840 Speaker 4: We have to supplement. 306 00:19:35,640 --> 00:19:39,439 Speaker 2: There is no way unless you're growing your own in 307 00:19:39,760 --> 00:19:44,640 Speaker 2: a regeneritive fashion. Now, if you're getting your vegetables from 308 00:19:45,000 --> 00:19:49,680 Speaker 2: a regenerative farming place, which is which there are some 309 00:19:49,840 --> 00:19:54,120 Speaker 2: out there, but it's not a regular thing. Right, If 310 00:19:54,119 --> 00:19:58,640 Speaker 2: you're eating stuff in season, they have more nutrients than 311 00:19:59,240 --> 00:20:02,639 Speaker 2: than the stuff that coming from a perrole and coming 312 00:20:02,680 --> 00:20:06,879 Speaker 2: all the way over here, because nothing's picked. When food 313 00:20:07,080 --> 00:20:11,600 Speaker 2: is ripe, it's when it has the most nutrients in 314 00:20:11,680 --> 00:20:15,240 Speaker 2: it because it's basically all the nutrients are coming through 315 00:20:15,240 --> 00:20:19,520 Speaker 2: the root system into the fruit and then when it's ripe, 316 00:20:19,520 --> 00:20:20,960 Speaker 2: it has all the nutrition. 317 00:20:21,440 --> 00:20:22,720 Speaker 4: Most of the food that's. 318 00:20:22,640 --> 00:20:26,159 Speaker 2: In the grocery store now, you know right now was 319 00:20:26,240 --> 00:20:29,560 Speaker 2: picked a month a month and you know and a 320 00:20:29,640 --> 00:20:33,280 Speaker 2: half ago, and there's no no nutrients whatsoever in it. 321 00:20:33,680 --> 00:20:36,480 Speaker 4: So we have to supplement. 322 00:20:36,359 --> 00:20:42,239 Speaker 2: And and what the doctors think is a supplementation is 323 00:20:42,520 --> 00:20:45,720 Speaker 2: just egregious. Actually, I mean I think that they should 324 00:20:45,720 --> 00:20:48,360 Speaker 2: be you know, put in jail for what they actually 325 00:20:48,359 --> 00:20:52,480 Speaker 2: are prescribed. But we want to and I want to 326 00:20:52,600 --> 00:20:59,080 Speaker 2: educate your audience more on the on what you should be. 327 00:20:59,640 --> 00:21:00,800 Speaker 4: Taking in vitamin C. 328 00:21:01,119 --> 00:21:03,720 Speaker 2: Is a good is a good idea, and we need 329 00:21:03,760 --> 00:21:06,840 Speaker 2: to be taken in a vitamin C. But but a 330 00:21:06,920 --> 00:21:10,560 Speaker 2: scorpic acid is a is a horrible molecule. It's not 331 00:21:10,640 --> 00:21:14,920 Speaker 2: a good molecule. Right, So because it's a water soluble, 332 00:21:15,480 --> 00:21:18,400 Speaker 2: so you have to consistently be taken in a vitamin 333 00:21:18,480 --> 00:21:23,360 Speaker 2: C all the time. A better molecule for your vitamin 334 00:21:23,400 --> 00:21:28,399 Speaker 2: C is something called called escorable pomitty. Okay, it's a 335 00:21:28,440 --> 00:21:34,040 Speaker 2: fat soluble vitamin C. So you take that and and 336 00:21:34,160 --> 00:21:38,520 Speaker 2: this is good for you specifically to do. I'm literally 337 00:21:38,600 --> 00:21:43,920 Speaker 2: speaking to you because ascobal uh a palmititate is going 338 00:21:44,000 --> 00:21:47,320 Speaker 2: to is going to fight that any kind of a 339 00:21:47,440 --> 00:21:51,720 Speaker 2: cancer that wants to rear its ugly head. You're it's 340 00:21:51,760 --> 00:21:56,399 Speaker 2: it's done. Vitamin D and vitamin C. You're you're killing 341 00:21:56,440 --> 00:21:59,960 Speaker 2: cancer every single day, right, And so es global palmitting 342 00:22:00,080 --> 00:22:04,760 Speaker 2: hat goes into your fat cells and it waits and 343 00:22:05,119 --> 00:22:11,040 Speaker 2: is then signaled to come and do what its job 344 00:22:11,119 --> 00:22:15,320 Speaker 2: basically is, and it's it's to kick you know, it's 345 00:22:15,440 --> 00:22:16,960 Speaker 2: to kick cancer's ass. 346 00:22:17,040 --> 00:22:18,240 Speaker 4: Basically, it's good. 347 00:22:18,520 --> 00:22:19,320 Speaker 3: I want to do that. 348 00:22:19,640 --> 00:22:20,359 Speaker 1: I want to do that. 349 00:22:20,560 --> 00:22:23,080 Speaker 2: Squo will palmitate is a big is a big deal. 350 00:22:23,480 --> 00:22:27,760 Speaker 2: I PQ I p Q no, no, I'm sorry, I 351 00:22:27,840 --> 00:22:31,920 Speaker 2: P six sorry. I P six and PQQ are two 352 00:22:32,040 --> 00:22:35,320 Speaker 2: supplements that I want you to start taking in and 353 00:22:35,359 --> 00:22:39,560 Speaker 2: that will help to prevent any anything that wants to 354 00:22:39,600 --> 00:22:40,800 Speaker 2: rear its ugly head. 355 00:22:40,920 --> 00:22:43,639 Speaker 1: Let's take a quick commercial break. We'll continue next on 356 00:22:43,680 --> 00:22:49,680 Speaker 1: a Tutor Dixon podcast. We're running out of time and 357 00:22:49,720 --> 00:22:51,359 Speaker 1: we're gonna have to have you back because we need 358 00:22:51,400 --> 00:22:53,480 Speaker 1: to talk more about this. But before we go, I 359 00:22:53,520 --> 00:22:57,760 Speaker 1: want to I want to recap. So every morning there 360 00:22:57,800 --> 00:23:00,399 Speaker 1: is an ice bath involved in this new life style 361 00:23:00,520 --> 00:23:03,439 Speaker 1: that I have to have, which I'm I'm like, I mean, 362 00:23:03,520 --> 00:23:05,639 Speaker 1: I'm really thinking about there is the part of me 363 00:23:05,680 --> 00:23:07,560 Speaker 1: that wants to run, and then the part of me 364 00:23:07,600 --> 00:23:10,200 Speaker 1: that's like, maybe you should just be running every. 365 00:23:10,040 --> 00:23:11,560 Speaker 3: Day because you have to be active. 366 00:23:12,200 --> 00:23:15,200 Speaker 1: But the exercise part of it is just really being active. 367 00:23:15,320 --> 00:23:18,600 Speaker 1: It's not this commitment to over exercising, which is what 368 00:23:18,680 --> 00:23:20,880 Speaker 1: I do. I mean when you said that, I'm like, yes, 369 00:23:21,040 --> 00:23:23,560 Speaker 1: when I decide then I'm going to exercise, I'm going 370 00:23:23,600 --> 00:23:25,240 Speaker 1: to do it all at once. I'm going to exercise 371 00:23:25,320 --> 00:23:27,879 Speaker 1: really hard, and I'm going to be exhausted. So this 372 00:23:28,080 --> 00:23:30,120 Speaker 1: is just staying active. 373 00:23:31,200 --> 00:23:36,600 Speaker 2: Taking supplementivities, so things like basketball, golf, not with a car, 374 00:23:37,200 --> 00:23:43,320 Speaker 2: walking the golf gouze, right, Rowing, Rowing is a great 375 00:23:43,840 --> 00:23:45,000 Speaker 2: is a great activity. 376 00:23:45,080 --> 00:23:48,040 Speaker 4: Go out on the water. You know it's a little 377 00:23:48,040 --> 00:23:48,680 Speaker 4: cold by you. 378 00:23:48,720 --> 00:23:51,920 Speaker 1: Right now, But yeah, this is maybe not rowing season 379 00:23:52,000 --> 00:23:54,280 Speaker 1: for me, but rowing in the summer. 380 00:23:54,320 --> 00:23:54,800 Speaker 3: I can do. 381 00:23:55,400 --> 00:24:00,600 Speaker 2: Absolutely, absolutely you can't in walking trail walking if you 382 00:24:00,680 --> 00:24:04,560 Speaker 2: can get on a trail because you know, it works 383 00:24:04,600 --> 00:24:07,720 Speaker 2: the hips, It works the hips, it works the shoulders, right, 384 00:24:08,080 --> 00:24:13,560 Speaker 2: it works your stability. Uh, and it also creates a 385 00:24:13,640 --> 00:24:18,880 Speaker 2: flexibility and then and then your brain is now working 386 00:24:19,400 --> 00:24:24,120 Speaker 2: in conjunction with your body. So activity more than exercise. 387 00:24:24,200 --> 00:24:26,800 Speaker 2: I don't want people on a on a on a 388 00:24:26,960 --> 00:24:28,760 Speaker 2: treadmill for forty five minutes. 389 00:24:28,920 --> 00:24:31,440 Speaker 4: That's ridiculous and it's absolutely stupid. 390 00:24:31,920 --> 00:24:35,359 Speaker 2: Okay, and so and I don't know, am I allowed 391 00:24:35,400 --> 00:24:37,119 Speaker 2: to call Michael stupid on. 392 00:24:37,000 --> 00:24:39,560 Speaker 1: Your Yeah, I mean you're calling me stupid, and I'm 393 00:24:39,560 --> 00:24:44,959 Speaker 1: totally cool with it. It's fine, keep going and sometimes 394 00:24:45,560 --> 00:24:46,440 Speaker 1: it's the tough love. 395 00:24:47,320 --> 00:24:50,720 Speaker 2: And weights should only be used not to look good, 396 00:24:51,119 --> 00:24:53,840 Speaker 2: but to fix your posture. 397 00:24:54,480 --> 00:24:57,159 Speaker 4: Okay, we didn't really get into that yet, but you 398 00:24:57,200 --> 00:24:58,080 Speaker 4: know we will. 399 00:24:58,359 --> 00:25:01,000 Speaker 1: We'll have you back because I guess I have to 400 00:25:01,000 --> 00:25:04,840 Speaker 1: stop thinking. I am thinking about this the completely wrong way, 401 00:25:05,280 --> 00:25:07,640 Speaker 1: you know, for my six months of the year when 402 00:25:07,640 --> 00:25:08,439 Speaker 1: I'm thinking about it. 403 00:25:08,480 --> 00:25:11,280 Speaker 3: And then the other part, Yeah. 404 00:25:11,240 --> 00:25:15,280 Speaker 2: We mostly do think about because again we're trying to 405 00:25:15,320 --> 00:25:17,120 Speaker 2: shy away from discomfort. 406 00:25:17,320 --> 00:25:20,479 Speaker 4: We want everything to be cushy and cuddly, and we 407 00:25:20,520 --> 00:25:23,160 Speaker 4: want to sleep with out a little woodie and all 408 00:25:23,200 --> 00:25:24,120 Speaker 4: that kind of stuff. 409 00:25:24,320 --> 00:25:26,360 Speaker 1: And I have a lot of excuses as to why 410 00:25:26,400 --> 00:25:28,720 Speaker 1: that has to happen, and I have to break myself 411 00:25:28,760 --> 00:25:28,960 Speaker 1: of that. 412 00:25:29,680 --> 00:25:33,560 Speaker 4: Yeah, we all do. We all do because I want you. 413 00:25:34,920 --> 00:25:37,600 Speaker 2: I think you told me you were like fifty, not me, 414 00:25:37,720 --> 00:25:40,280 Speaker 2: but on on a podcast that you were. 415 00:25:41,720 --> 00:25:45,320 Speaker 4: Oh no, no, not you. Sara Seal was a fifty one. 416 00:25:45,400 --> 00:25:47,720 Speaker 3: She said, yes, yes, yes, saving deal. 417 00:25:47,840 --> 00:25:49,560 Speaker 4: Yes, your age, but. 418 00:25:49,480 --> 00:25:51,560 Speaker 3: Please don't age me, thank you very much. 419 00:25:53,119 --> 00:25:54,000 Speaker 4: I won't do that. 420 00:25:54,320 --> 00:25:58,920 Speaker 3: I'm still shy of that. So well, okay, what it would. 421 00:25:58,760 --> 00:26:02,200 Speaker 2: Be nice to have you be ten years younger biologically? 422 00:26:02,600 --> 00:26:03,920 Speaker 3: Yes, yes, I would love. 423 00:26:03,880 --> 00:26:07,760 Speaker 2: To a lot, right, And so that's why a cold plunge, 424 00:26:08,080 --> 00:26:14,040 Speaker 2: activity and diet and then and then the important important 425 00:26:14,320 --> 00:26:18,879 Speaker 2: supplements that you need to be taking B A B 426 00:26:19,080 --> 00:26:24,159 Speaker 2: complex A really good and A Pure Encapsulations has a 427 00:26:24,400 --> 00:26:27,640 Speaker 2: B six concentrated b uh. 428 00:26:29,200 --> 00:26:30,639 Speaker 4: Like a B complex. 429 00:26:31,200 --> 00:26:36,080 Speaker 2: They they're a great company anyway, there's a three medically 430 00:26:36,160 --> 00:26:40,800 Speaker 2: grade uh, you know A supplement companies A Pure Encapsulations 431 00:26:41,520 --> 00:26:45,600 Speaker 2: thorn Thorn International is a great company, and then a 432 00:26:45,720 --> 00:26:46,760 Speaker 2: standard process. 433 00:26:47,200 --> 00:26:49,280 Speaker 1: We're gonna have to write this all down and put 434 00:26:49,320 --> 00:26:51,080 Speaker 1: this in the link or something. I need it. 435 00:26:51,119 --> 00:26:52,800 Speaker 3: You're gonna have to send this all to me. 436 00:26:53,520 --> 00:26:53,760 Speaker 4: Yeah. 437 00:26:53,800 --> 00:26:56,840 Speaker 2: I have nothing to do with these companies too, there's 438 00:26:56,840 --> 00:27:00,280 Speaker 2: no conflict of interests. I just like the product. And 439 00:27:00,320 --> 00:27:05,200 Speaker 2: they're all they're all actually resourced by a bigger company 440 00:27:05,320 --> 00:27:11,199 Speaker 2: called a Tire. A Tire sources all their all their stuff. 441 00:27:11,320 --> 00:27:13,520 Speaker 4: So it's O gaat. Yeah. 442 00:27:13,600 --> 00:27:16,359 Speaker 2: So what I want you to do is a cold 443 00:27:16,440 --> 00:27:25,680 Speaker 2: plunge sauna right even even and and and I want 444 00:27:25,760 --> 00:27:30,840 Speaker 2: to so sauna at night at night, so that so 445 00:27:30,880 --> 00:27:31,760 Speaker 2: that you'll. 446 00:27:31,480 --> 00:27:34,840 Speaker 4: Sleep better cold in the morning, wake wake you up. 447 00:27:35,480 --> 00:27:39,840 Speaker 2: Sauna at night right as as as I'm hot, as 448 00:27:40,200 --> 00:27:43,840 Speaker 2: as you can do it. Supplements A B six D 449 00:27:44,080 --> 00:27:48,880 Speaker 2: three A five A minimum of five thousand. 450 00:27:49,320 --> 00:27:50,960 Speaker 4: Uh, you know, I use. 451 00:27:51,119 --> 00:27:53,680 Speaker 3: I really appreciate having you here. Thank you so much. 452 00:27:53,960 --> 00:27:58,160 Speaker 1: Happy New Year, rock though Costellano, thank you so much, 453 00:27:58,880 --> 00:28:00,520 Speaker 1: Thank you so much. All right, we'll have you back 454 00:28:00,560 --> 00:28:02,600 Speaker 1: because obviously we have a lot more to learn about 455 00:28:02,640 --> 00:28:04,520 Speaker 1: our own health. And I have to get over the 456 00:28:04,520 --> 00:28:06,040 Speaker 1: fact that I want to run from you. And I 457 00:28:06,119 --> 00:28:09,000 Speaker 1: am listening to this and I really am. 458 00:28:08,720 --> 00:28:10,480 Speaker 3: Like, Okay, I got to check all. 459 00:28:10,400 --> 00:28:13,280 Speaker 1: This stuff out, and I'm sure all of our listeners 460 00:28:13,359 --> 00:28:16,280 Speaker 1: are also thinking that. So thank you very much, thank you, 461 00:28:17,200 --> 00:28:19,480 Speaker 1: and thank you all for joining us on the Tutor 462 00:28:19,520 --> 00:28:23,119 Speaker 1: Dixon Podcast. For this episode and others, go to tutordisonpodcast 463 00:28:23,200 --> 00:28:23,800 Speaker 1: dot com. 464 00:28:23,840 --> 00:28:25,000 Speaker 3: You can subscribe right. 465 00:28:24,840 --> 00:28:28,200 Speaker 1: There, or head over to the iHeartRadio app, Apple Podcasts, 466 00:28:28,359 --> 00:28:30,760 Speaker 1: or wherever you get your podcasts. 467 00:28:30,200 --> 00:28:32,720 Speaker 3: And join us. Next sign on the Tutor Dixon Podcast. 468 00:28:32,880 --> 00:28:35,679 Speaker 3: Have a blessed day.