1 00:00:00,240 --> 00:00:02,320 Speaker 1: Bug them into unbreakab on a mental health podcast with 2 00:00:02,400 --> 00:00:05,480 Speaker 1: Jay Glazer. I'm Jay Glazer. Today is a mental health 3 00:00:05,559 --> 00:00:07,720 Speaker 1: check up, and I want to get start getting back 4 00:00:07,720 --> 00:00:10,159 Speaker 1: to these every Tuesday for everybody, and I felt this 5 00:00:10,240 --> 00:00:12,960 Speaker 1: was a great time for me also because full disclosure here, 6 00:00:13,039 --> 00:00:16,439 Speaker 1: I have been completely manic over the last two weeks 7 00:00:17,040 --> 00:00:19,599 Speaker 1: and there's certain things have happened. I lost a really 8 00:00:19,600 --> 00:00:22,400 Speaker 1: close brother mom, and I just kind of got thrown off. 9 00:00:22,840 --> 00:00:25,760 Speaker 1: The difference though, in these last two weeks is opposed 10 00:00:25,800 --> 00:00:27,840 Speaker 1: to in the past, now that I have a podcast 11 00:00:27,880 --> 00:00:29,840 Speaker 1: like this and I'm open about mental health. When I 12 00:00:29,960 --> 00:00:33,519 Speaker 1: was manic on the phone with friends, they automatically saw 13 00:00:33,560 --> 00:00:35,800 Speaker 1: it and I didn't run from it. I wasn't ashamed. 14 00:00:35,960 --> 00:00:37,320 Speaker 1: I told them what was going on with me. I 15 00:00:37,360 --> 00:00:39,519 Speaker 1: had more people checking on me. Even when I was 16 00:00:39,560 --> 00:00:41,000 Speaker 1: talking to people. I'm like, hey, I want you to 17 00:00:41,040 --> 00:00:43,280 Speaker 1: understand what it's like when you hear me like this, 18 00:00:43,360 --> 00:00:46,960 Speaker 1: then you could know that, oh man, something's off with Jay. 19 00:00:47,080 --> 00:00:49,559 Speaker 1: When I sound like this, I tend to ramble a lot. 20 00:00:49,600 --> 00:00:52,400 Speaker 1: I tend to sometimes a network. I have a lot 21 00:00:52,400 --> 00:00:54,640 Speaker 1: of cohesion in what I'm saying. I started having a 22 00:00:54,640 --> 00:00:57,760 Speaker 1: pity party. Things like that, but I was able to 23 00:00:57,800 --> 00:01:00,320 Speaker 1: really communicate to people. But it was also what I 24 00:01:00,320 --> 00:01:02,720 Speaker 1: did was I really try to bat down the hatches 25 00:01:02,760 --> 00:01:05,600 Speaker 1: and say to my beautiful wife, Rosie, I need to 26 00:01:05,600 --> 00:01:08,720 Speaker 1: make sure we stick to my rituals and routines. I've 27 00:01:08,760 --> 00:01:10,880 Speaker 1: got to get into that. I've got to make sure 28 00:01:10,920 --> 00:01:13,440 Speaker 1: I do that. And it's hard to do when you're 29 00:01:13,440 --> 00:01:17,720 Speaker 1: manic and when you're kind of off, but that's what's necessary, right, 30 00:01:17,840 --> 00:01:19,920 Speaker 1: you know. Really the key to life, I think, is 31 00:01:20,240 --> 00:01:22,680 Speaker 1: how we handle the tough times. Easy times you don't 32 00:01:22,680 --> 00:01:25,800 Speaker 1: need a guidebook for, right, we don't need podcasts for, 33 00:01:26,400 --> 00:01:28,840 Speaker 1: but the tough times, that's what we have to kind 34 00:01:28,880 --> 00:01:31,000 Speaker 1: of go through. And I also just want to say 35 00:01:31,040 --> 00:01:33,680 Speaker 1: thanks to so many of my friends. And there are 36 00:01:33,680 --> 00:01:36,440 Speaker 1: guys that once they found this out, like Michael Phelps, 37 00:01:36,720 --> 00:01:39,760 Speaker 1: I love you, Michael Phelps. This guy hit me up constantly, 38 00:01:39,880 --> 00:01:42,880 Speaker 1: call video everything, just to help me through and make sure. 39 00:01:42,920 --> 00:01:45,679 Speaker 1: Andrew Whitworth sent me the most beautiful thing. Like the 40 00:01:45,800 --> 00:01:48,520 Speaker 1: coaches in the NFL, like these are the badness dudes 41 00:01:48,520 --> 00:01:50,160 Speaker 1: and the planet folks, and I'm telling you they're not 42 00:01:50,320 --> 00:01:53,240 Speaker 1: like when you're having these issues, you could lean into them. 43 00:01:53,400 --> 00:01:54,880 Speaker 1: They don't want to run from you. They want to 44 00:01:54,880 --> 00:01:57,560 Speaker 1: be there, and it helps, you know, lift them up 45 00:01:57,600 --> 00:02:00,360 Speaker 1: as well if you could lean into them. Here I am. 46 00:02:00,360 --> 00:02:03,160 Speaker 1: I'm rambling here and I'm still kind of going through it, 47 00:02:03,200 --> 00:02:05,960 Speaker 1: and I really appreciate that I have all you to 48 00:02:06,080 --> 00:02:09,560 Speaker 1: open up to and to help walk this walk together 49 00:02:09,760 --> 00:02:12,519 Speaker 1: with all of you. Love y'all, And hopefully I'm in 50 00:02:12,560 --> 00:02:14,840 Speaker 1: a better place next week than I was these last 51 00:02:14,840 --> 00:02:17,320 Speaker 1: two weeks. But what I will do is keep trying 52 00:02:17,320 --> 00:02:19,560 Speaker 1: and trying to try and working at it. Just keep 53 00:02:19,600 --> 00:02:20,480 Speaker 1: walking this walk together.