WEBVTT - Shady Highlight: What To Eat & What To Avoid!

0:00:06.519 --> 0:00:09.840
<v Speaker 1>Anna Bell Brown is a leading fitness professional and kettle

0:00:09.920 --> 0:00:13.880
<v Speaker 1>bell guru with fifteen years of experience. So her Instagram

0:00:13.920 --> 0:00:17.560
<v Speaker 1>page is kettle bell Chicks at kettle bell Chicks Love

0:00:17.600 --> 0:00:21.800
<v Speaker 1>that yes Um. She specializes in kettlebells, breaking barriers as

0:00:21.840 --> 0:00:26.200
<v Speaker 1>the first female kettlebell manufacturer in the industry, and offering

0:00:26.239 --> 0:00:29.440
<v Speaker 1>a series of colors particularly pleasing to women, such as

0:00:29.440 --> 0:00:33.839
<v Speaker 1>hot pinks. Yes, the hot pink kettle bells are everything,

0:00:34.080 --> 0:00:36.239
<v Speaker 1>And it's so funny because it's like it makes me

0:00:36.360 --> 0:00:38.639
<v Speaker 1>like want to work out, you know what I mean,

0:00:38.680 --> 0:00:40.800
<v Speaker 1>Like when you see these cute kettle bells, you're like, yes,

0:00:40.920 --> 0:00:42.559
<v Speaker 1>I want to work out these cute kettle bells and

0:00:42.800 --> 0:00:44.760
<v Speaker 1>you actually actually saw them on the episode, so they're

0:00:44.760 --> 0:00:48.120
<v Speaker 1>super cute. So Anna, thank you so much for being here,

0:00:48.560 --> 0:00:55.400
<v Speaker 1>Thanks for having me. Ladies, tell us what processed foods

0:00:55.440 --> 0:00:58.320
<v Speaker 1>and what a bad diet like does to us, you

0:00:58.360 --> 0:01:00.480
<v Speaker 1>know what I mean, Like some people don't really realize

0:01:00.520 --> 0:01:03.960
<v Speaker 1>what we're doing to ourselves. Inflammation number one, It will

0:01:04.040 --> 0:01:08.319
<v Speaker 1>have you inflamed, bloated, like chronic bloating joints, hurting, uh,

0:01:08.480 --> 0:01:13.680
<v Speaker 1>smelling differently, bo. I mean it comes right out with alcohol,

0:01:13.760 --> 0:01:15.240
<v Speaker 1>right you go on the night before the next day,

0:01:15.280 --> 0:01:17.880
<v Speaker 1>you're like, well, right, the same thing with processed foods,

0:01:18.160 --> 0:01:22.080
<v Speaker 1>you age more, your skin elessicity isn't s tight um Yeah,

0:01:22.240 --> 0:01:24.640
<v Speaker 1>and then you know you're not hydrated, you have a

0:01:24.640 --> 0:01:28.440
<v Speaker 1>harder time moving, your sluggish and really that affects your

0:01:28.440 --> 0:01:31.880
<v Speaker 1>whole mood. So depression maybe a side effect insomnia, not

0:01:32.000 --> 0:01:35.840
<v Speaker 1>sleeping or sleeping too much. So it's really you know

0:01:35.920 --> 0:01:39.280
<v Speaker 1>what you're eating, it's food is medicine. Really, could you

0:01:39.360 --> 0:01:42.240
<v Speaker 1>tell us like a few things, I don't know, three

0:01:42.400 --> 0:01:44.920
<v Speaker 1>or five items for people to try to avoid at

0:01:44.920 --> 0:01:47.600
<v Speaker 1>all costs, and then maybe like three to five that

0:01:47.720 --> 0:01:50.320
<v Speaker 1>you should definitely try to incorporate on a daily basis.

0:01:50.480 --> 0:01:59.080
<v Speaker 1>So pizza, which one like the avoid avoid avoid pizza? Yeah,

0:01:59.160 --> 0:02:01.480
<v Speaker 1>like like every other day, you can't eat pizza every

0:02:01.480 --> 0:02:04.880
<v Speaker 1>other day's protein. Cheese is protein? Right, Yeah. But a

0:02:04.880 --> 0:02:07.080
<v Speaker 1>lot of people, even as adults, are walking around their

0:02:07.120 --> 0:02:09.359
<v Speaker 1>lactose intolerant, they have no idea why oh I am

0:02:09.400 --> 0:02:10.640
<v Speaker 1>and I know it and I don't even care, And

0:02:10.639 --> 0:02:15.840
<v Speaker 1>I'm like, okay, so, but I have a question, like

0:02:15.880 --> 0:02:19.240
<v Speaker 1>what about like California crust pizza. Okay, I haven't had that,

0:02:19.280 --> 0:02:25.520
<v Speaker 1>but what is that healthier. I mean, that's a California cauliflower. Again,

0:02:25.560 --> 0:02:28.000
<v Speaker 1>that's a healthier alternative. You can try to mimic the

0:02:28.160 --> 0:02:30.600
<v Speaker 1>bad foods to something that's different that you're going to

0:02:30.680 --> 0:02:33.360
<v Speaker 1>cook at home, that you have control over with the condiments. Okay,

0:02:33.440 --> 0:02:35.320
<v Speaker 1>a lot of the time is more of the condiments

0:02:35.320 --> 0:02:39.120
<v Speaker 1>more than anything and stuff that makes it taste good. Yeah,

0:02:39.639 --> 0:02:42.200
<v Speaker 1>but I pizza, but cheese on pizza is like he like,

0:02:42.240 --> 0:02:44.960
<v Speaker 1>it's so heavy they drink it, which is why it's

0:02:44.960 --> 0:02:48.240
<v Speaker 1>so good, right, yeah, Um, ice cream and alcohol. Stay

0:02:48.240 --> 0:02:53.960
<v Speaker 1>away from ice cream and alcohol. I water, I know

0:02:55.040 --> 0:02:58.400
<v Speaker 1>so well, ice cream is dairy, right yeah. So so

0:02:58.440 --> 0:03:01.639
<v Speaker 1>we're just kind of all day if you can, but

0:03:01.800 --> 0:03:03.680
<v Speaker 1>not all You don't have to cut it out, but

0:03:04.160 --> 0:03:07.240
<v Speaker 1>you know, be mindful, right Okay, And so why why

0:03:07.400 --> 0:03:10.360
<v Speaker 1>I know alcohol is like really bad. It's just calories.

0:03:10.440 --> 0:03:13.200
<v Speaker 1>You don't need calories. Okay, it's just you know that.

0:03:14.960 --> 0:03:16.440
<v Speaker 1>But I mean, but if you're drinking it straight and

0:03:16.480 --> 0:03:18.480
<v Speaker 1>taking to the head right with a little bit of lime,

0:03:18.880 --> 0:03:28.040
<v Speaker 1>that's different. Okay, Okay, So it's healthier alternative, wails exactly.

0:03:28.240 --> 0:03:32.639
<v Speaker 1>I can do that exactly. That's how we live our lives, right, right, Okay,

0:03:32.680 --> 0:03:35.480
<v Speaker 1>so that's four, give us more. Um, let's see what

0:03:35.520 --> 0:03:40.720
<v Speaker 1>to avoid just eating out like the McDonald's, the the

0:03:40.760 --> 0:03:45.800
<v Speaker 1>fast food, the chicken nuggets, all that is trash. Like

0:03:45.840 --> 0:03:47.920
<v Speaker 1>I remember, I haven't had McDonald's in such a long time,

0:03:47.960 --> 0:03:50.880
<v Speaker 1>and two years ago ahead McDonald's and I immediately I

0:03:50.920 --> 0:03:52.520
<v Speaker 1>was in a food coma. I went straight to sleep.

0:03:52.560 --> 0:03:55.400
<v Speaker 1>I was like, that's not normal. They are naturally putting

0:03:55.440 --> 0:03:57.600
<v Speaker 1>things in your foods to make you feel that way,

0:03:57.840 --> 0:04:00.000
<v Speaker 1>but it's addictive if they're fries are like out of control.

0:04:00.000 --> 0:04:02.120
<v Speaker 1>Although there really I don't even like their friends. I

0:04:02.120 --> 0:04:06.280
<v Speaker 1>don't like their fries them. Okay, alright, so and so

0:04:06.360 --> 0:04:10.240
<v Speaker 1>what should we incorporate? What you know, more water number one,

0:04:10.800 --> 0:04:14.240
<v Speaker 1>more greens, dark water. How do you feel like or

0:04:14.280 --> 0:04:16.400
<v Speaker 1>how important is to put like limb. I always see

0:04:16.440 --> 0:04:21.200
<v Speaker 1>like whatever you want to do, you can even put raspberries, blueberries,

0:04:21.480 --> 0:04:24.000
<v Speaker 1>anything to make it cute for you to you know,

0:04:24.120 --> 0:04:26.640
<v Speaker 1>get a little flavor. Yeah, not even to give it flavor,

0:04:26.680 --> 0:04:29.919
<v Speaker 1>but like is it important? Like is lemon? Is lemon

0:04:29.960 --> 0:04:34.599
<v Speaker 1>something that's it's different detoxication? Yeah, yeah, so people do

0:04:34.680 --> 0:04:36.560
<v Speaker 1>that for that, but I just drink it straight. If

0:04:36.560 --> 0:04:38.640
<v Speaker 1>you can tolerate. Some people naturally don't like that it's

0:04:38.680 --> 0:04:42.159
<v Speaker 1>too plain, and so they me too. It's so good,

0:04:42.400 --> 0:04:45.400
<v Speaker 1>you know. I remember when I was in college for what,

0:04:45.520 --> 0:04:47.320
<v Speaker 1>I don't know why, Like I and I used to

0:04:47.360 --> 0:04:49.800
<v Speaker 1>I used to drink juice and soda like Cherry Coke,

0:04:49.839 --> 0:04:52.000
<v Speaker 1>all this stuff all the time in college. And for

0:04:52.040 --> 0:04:54.400
<v Speaker 1>whatever reason, one day I was just like, I'm going

0:04:54.440 --> 0:04:56.719
<v Speaker 1>to stop drinking soda and juice and I'm just going

0:04:56.800 --> 0:04:58.800
<v Speaker 1>to drink water. And I did that, and I literally

0:04:58.839 --> 0:05:03.560
<v Speaker 1>lost like fifteen pounds immediately. That's crazy, right, that's crazy. Yeah, shouldn't.

0:05:03.640 --> 0:05:06.360
<v Speaker 1>And I never looked back. So now it's like, you know,

0:05:06.360 --> 0:05:08.680
<v Speaker 1>I drink water for the most part of it. I

0:05:08.760 --> 0:05:10.640
<v Speaker 1>drink a juice or something. It's like I don't know,

0:05:10.720 --> 0:05:12.520
<v Speaker 1>like I'm just for whatever, you know. Sometimes you ever

0:05:12.560 --> 0:05:15.000
<v Speaker 1>just like I just wanted some juice. Yes, you know,

0:05:15.320 --> 0:05:17.919
<v Speaker 1>I don't know what I'm like lacking at that time

0:05:18.240 --> 0:05:20.719
<v Speaker 1>like that. Maybe I'm just like all my period or something.

0:05:20.760 --> 0:05:24.240
<v Speaker 1>Maybe again again, being mindful of how your body is reacting, right,

0:05:24.680 --> 0:05:27.240
<v Speaker 1>and when sometimes I like to drop things down, like

0:05:27.240 --> 0:05:29.080
<v Speaker 1>why am I feeling like this? I'm bloated, I haven't

0:05:29.120 --> 0:05:31.360
<v Speaker 1>eaten blah blah. And then sometimes I'm like, oh, I'm hungry.

0:05:31.880 --> 0:05:34.800
<v Speaker 1>But that's a good tip, like like taking note of

0:05:34.839 --> 0:05:36.960
<v Speaker 1>how your body is feeling when you're feeling a little

0:05:37.000 --> 0:05:40.360
<v Speaker 1>off exactly like that. And maybe you were having cravings

0:05:40.400 --> 0:05:44.000
<v Speaker 1>because of your one week out or that time. Can

0:05:44.040 --> 0:05:45.839
<v Speaker 1>we go back to the stuff to avoid? Um? What

0:05:45.880 --> 0:05:49.520
<v Speaker 1>do you think about corn? Corn? Because I hear bad

0:05:49.560 --> 0:05:52.520
<v Speaker 1>things about corn. It's hard to digest. Corn is hard

0:05:52.560 --> 0:05:56.320
<v Speaker 1>to digest, it doesn't kernel breaks up in your system. Yeah,

0:05:56.520 --> 0:05:59.560
<v Speaker 1>I mean I think moderation. Yeah, I don't like to

0:05:59.600 --> 0:06:02.080
<v Speaker 1>restrict or you know, it's not cold turkey. The whole

0:06:02.120 --> 0:06:05.719
<v Speaker 1>progress over perfection. So eat it sometimes but not too much. Okay,

0:06:05.839 --> 0:06:09.440
<v Speaker 1>just keep that in mind, got it all right? Water, water,

0:06:09.800 --> 0:06:14.200
<v Speaker 1>corporate dark leafy greens, any kale, color greens, spinach, any

0:06:14.200 --> 0:06:19.279
<v Speaker 1>of to cook. Cook the kale, you can definitely. It

0:06:19.320 --> 0:06:21.440
<v Speaker 1>takes out a little bit of the nutritional value aspect

0:06:21.440 --> 0:06:23.560
<v Speaker 1>of it. Raw. I think it's probably better. But if

0:06:23.600 --> 0:06:26.359
<v Speaker 1>you can't, like, I don't like salads, so I really

0:06:26.400 --> 0:06:28.160
<v Speaker 1>just add a little bit of bone broth or chicken

0:06:28.160 --> 0:06:30.720
<v Speaker 1>broth and then that's it. Garlic and then called it.

0:06:30.720 --> 0:06:34.360
<v Speaker 1>You don't like that, what are you talking about? Cooking

0:06:34.440 --> 0:06:39.480
<v Speaker 1>my greens? Saute bone broth? Yes? How is that? It's

0:06:39.520 --> 0:06:41.800
<v Speaker 1>like bone like chicken broth? VEGGI have you heard of

0:06:41.800 --> 0:06:45.279
<v Speaker 1>bone broth? Yeah? I cook my when I cook my kale,

0:06:45.560 --> 0:06:50.200
<v Speaker 1>I cook it in chicken broth, So I mean it's similar. Okay, yeah,

0:06:50.360 --> 0:06:52.080
<v Speaker 1>I heard the bone broth is a bone from It

0:06:52.160 --> 0:06:55.839
<v Speaker 1>is like the broth from chicken. Yes, okay, okay. Sometimes

0:06:55.920 --> 0:06:58.359
<v Speaker 1>I do put olive oil on it and put it

0:06:58.360 --> 0:07:01.400
<v Speaker 1>in the oven. Yeah, that's good. Good, Yeah, you can

0:07:01.400 --> 0:07:05.440
<v Speaker 1>do that for your kill chips. Yes, asparagus which is

0:07:05.480 --> 0:07:08.359
<v Speaker 1>like my number one go to natural diuretic. Really, I

0:07:08.440 --> 0:07:10.440
<v Speaker 1>have like a treat meal the night before next day,

0:07:10.440 --> 0:07:15.360
<v Speaker 1>I'm eating asparagus. How many spears? Like how much? I

0:07:15.360 --> 0:07:17.280
<v Speaker 1>would say, like I would say six or seven spears?

0:07:17.280 --> 0:07:19.960
<v Speaker 1>Are three ounces? That's good for one? You know, sitting

0:07:20.680 --> 0:07:23.560
<v Speaker 1>I do like double or triple sometimes. Really? Yeah, what

0:07:24.120 --> 0:07:26.320
<v Speaker 1>asparagus do? It's a natural diretic. It's just my shoes

0:07:26.680 --> 0:07:28.960
<v Speaker 1>sort of like flush your system exactly. Actually like that

0:07:29.360 --> 0:07:31.880
<v Speaker 1>you slow, that's that's good. So you ever cheat meal

0:07:32.440 --> 0:07:34.240
<v Speaker 1>if you ate bad the day before, then try to

0:07:34.280 --> 0:07:38.400
<v Speaker 1>get some, but don't give it to your man. Correct, Yes,

0:07:38.440 --> 0:07:43.600
<v Speaker 1>because it makes their stuff. Yeah it doesn't. Yeah. Do

0:07:43.640 --> 0:07:46.960
<v Speaker 1>you not eat asparagus? That's why my kids life changing?

0:07:47.360 --> 0:07:50.720
<v Speaker 1>Life change. Yes, Okay, I'll get something. You should try

0:07:50.720 --> 0:07:52.800
<v Speaker 1>it now, okay. And I like to cook mine and

0:07:52.840 --> 0:07:56.320
<v Speaker 1>you tell me this, Okay, I'll put the oven on

0:07:56.400 --> 0:07:59.600
<v Speaker 1>like four hundreds. It's like to roast um, yeah, drizzlelement.

0:07:59.640 --> 0:08:05.280
<v Speaker 1>I'll have little Himalayan or coachy salt crack bla black pepper,

0:08:05.680 --> 0:08:08.600
<v Speaker 1>a little bit of garlic something, and um, put them

0:08:08.600 --> 0:08:11.320
<v Speaker 1>in the oven. What about like I don't know, twelve

0:08:11.400 --> 0:08:13.680
<v Speaker 1>minutes or something. I like my little crunch and then

0:08:13.680 --> 0:08:17.280
<v Speaker 1>they're really good. So is that good? That's perfect perfection.

0:08:17.480 --> 0:08:19.840
<v Speaker 1>I like mine steamed. I like I'm super bland. Though.

0:08:20.280 --> 0:08:22.480
<v Speaker 1>I find that the more seasons I use, the more

0:08:22.520 --> 0:08:26.000
<v Speaker 1>cravings I have. So to eliminate that when I'm trying

0:08:26.000 --> 0:08:28.440
<v Speaker 1>to lose weight, I don't use any season. So my chicken,

0:08:28.560 --> 0:08:30.560
<v Speaker 1>my fish, my salmon, I just put it straight into

0:08:30.600 --> 0:08:35.440
<v Speaker 1>the oven. Well nothing. Yeah. And I know when I

0:08:35.480 --> 0:08:37.679
<v Speaker 1>was working out with Anna, Anna would actually cook food

0:08:37.679 --> 0:08:42.520
<v Speaker 1>from Oh my god, I forgot about that and would

0:08:42.559 --> 0:08:45.160
<v Speaker 1>bring them to the gym and we put in her

0:08:45.160 --> 0:08:48.040
<v Speaker 1>back and it was like this, hell, it was all

0:08:48.080 --> 0:08:50.400
<v Speaker 1>that healthy, bland stuff, and I was like, but how

0:08:50.440 --> 0:08:52.600
<v Speaker 1>did you feel? I know she hated it, didn't you?

0:08:52.880 --> 0:08:54.760
<v Speaker 1>Did you eat it? I hated it? I mean I

0:08:54.880 --> 0:08:56.600
<v Speaker 1>ate it, but I hated it. But how did you

0:08:56.640 --> 0:09:00.199
<v Speaker 1>feel during did you feel good or the same? I'm

0:09:00.240 --> 0:09:04.959
<v Speaker 1>sure I felt good. I can't even remember. I can't. Trauma, okay, trauma?

0:09:05.000 --> 0:09:08.760
<v Speaker 1>So did you give us? Five? One? So water darkly

0:09:08.840 --> 0:09:14.560
<v Speaker 1>for greens, asparagus, um fruit right, Fruit's good, grapefruit again,

0:09:14.640 --> 0:09:18.040
<v Speaker 1>natural diuretic. Any type of fruit is better than anything

0:09:18.160 --> 0:09:21.600
<v Speaker 1>sweet right again, progress over perfection. And then last one.

0:09:21.720 --> 0:09:25.439
<v Speaker 1>I would just say moving, work, working out, get sweat.

0:09:25.480 --> 0:09:27.440
<v Speaker 1>I don't care what you have to. Get up off

0:09:27.440 --> 0:09:30.000
<v Speaker 1>the couch, go outside and walk while it's hot. Maybe

0:09:30.000 --> 0:09:33.280
<v Speaker 1>you're sweating from this. Get those toxins out through your boards.

0:09:40.240 --> 0:09:42.920
<v Speaker 1>We hope you enjoyed that Reasonably Shady highlight. You can

0:09:42.960 --> 0:09:46.320
<v Speaker 1>catch the full episode on the Heart radio app, Apple podcast,

0:09:46.440 --> 0:09:49.240
<v Speaker 1>or wherever you get your favorite shows. And we want

0:09:49.280 --> 0:09:51.560
<v Speaker 1>to hear from you. Get in touch with us on

0:09:51.600 --> 0:09:55.000
<v Speaker 1>social media at reasonably shady or send us an email

0:09:55.360 --> 0:09:58.680
<v Speaker 1>at What's Up at reasonably shady dot com. See you

0:09:58.760 --> 0:10:02.520
<v Speaker 1>next time, who wo