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Speaker 1: Hello, friends, and welcome to sleep tight stories. Bernice had

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Speaker 1: a good day at school, but tells Papa that she

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Speaker 1: felt a bit lonely. Bobby and Gertrude were at home.

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Speaker 1: They were both sick. Bernice asks Papa Bear why viruses

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Speaker 1: can't just leave us alone. She and Papa Bear talk

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Speaker 1: about viruses and why we get them. Bernice learns about viruses. Hi,

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Speaker 1: Papa and Cookie, I'm home, Bernice yelled as she ran

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Speaker 1: in the front door of her house, closing it super

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Speaker 1: fast because it was cold outside. Papa, it's so cold outside,

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Speaker 1: I think I might have turned into an icicle, Bernice said,

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Speaker 1: making a chattering noise with her teeth. I have something

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Speaker 1: in the kitchen to warm you up, little bear, Papa

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Speaker 1: Bear said in his really deep voice. Bernice dropped her

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Speaker 1: backpack to the floor, which made a crunching sound like

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Speaker 1: it was frozen, and sat down to take off her boots.

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Speaker 1: Then Cookie came running up the hallway to get her

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Speaker 1: daily rubs. Hi, Cookie, did you miss me today?

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Speaker 2: I missed you. It's super hard to get my boots off.

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Speaker 1: You are so lucky you don't have to wear boots

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Speaker 1: and winter jackets and hats and stuff. I feel like

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Speaker 1: a mummy from one of those scary shows. Cookie let

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Speaker 1: out a meow as she continued to rub up against Bernice.

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Speaker 1: After she finally got her snow boots off and hung

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Speaker 1: up her jacket, your niece raced into the kitchen. I

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Speaker 1: smell something different today, Papa. Are you cooking Brussels sprouts

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Speaker 1: or something? I love vegetables and stuff, but I'm not

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Speaker 1: as big of a fan of those kinds. And Papa,

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Speaker 1: my stomach is making loud noises.

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Speaker 2: Can you hear?

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Speaker 1: I worked hard today, so I think I might be starving,

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Speaker 1: she said. I know you aren't a fan of Brussels sprouts,

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Speaker 1: but I did roast some vegetables for our snack this afternoon.

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Speaker 1: I also made you a nice hot cocoa to help

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Speaker 1: you warm up. Did you make some of that yummy

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Speaker 1: sauce to go with it? I like that sauce. It

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Speaker 1: kind of disguises the taste of the vegetables.

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Speaker 2: I like the least. Huh huh.

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Speaker 1: I did make some, little Bear. Why don't you wash

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Speaker 1: your hands. We can have our snack while you tell

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Speaker 1: me all about your day. After Bernice washed her hand,

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Speaker 1: she sat down and took a great, big drink of

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Speaker 1: her hot coco. Wow, this is super delicious, Papa. It's funny.

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Speaker 1: I can feel my body warming up already. Is this

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Speaker 1: a kind of magic hot coco? Bernice said with a laugh. Haha, No,

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Speaker 1: it's just how warm liquids sometimes feel when we drink them.

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Speaker 1: But maybe there is magic in there, magical cocoa and

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Speaker 1: a little bit of vanilla, Papa Bear said, as he

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Speaker 1: took a drink of his tea. The vegetables are good, too, Papa.

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Speaker 1: I like carrots a lot, but Bobby doesn't. He says

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Speaker 1: he still eats them as much as he can because

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Speaker 1: they help him make stinks, which he thinks is funny.

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Speaker 1: I think it's kind of funny too, except I never

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Speaker 1: make stinks. Are you sure about that, little bear, Papa

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Speaker 1: Bear said with a smile. Yeah, unless Bobby and I

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Speaker 1: are having a stink competition, then I do.

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Speaker 2: He always wins those.

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Speaker 1: I bet you make super stinks because you are so big, right,

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Speaker 1: Bernie said with a smile, Haha. Why don't you tell

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Speaker 1: me about your day? How was school? My classes were good, Papa.

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Speaker 1: Math class was easy today.

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Speaker 2: As we just did some review.

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Speaker 1: We didn't have art class today because the teacher wasn't there,

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Speaker 1: so another person came in and we watched something on

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Speaker 1: our big screen. In science class, we talked about all

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Speaker 1: kinds of stuff. I think it was a review too,

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Speaker 1: because I already knew the answers. Oh, and I read

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Speaker 1: in front of the class in English, and I wasn't

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Speaker 1: really nervous at all. I didn't giggle either. That's great,

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Speaker 1: little Bear. Yeah, but it's because Bobby wasn't in class today.

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Speaker 1: He will sometimes make funny faces which make me laugh,

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Speaker 1: and it's really hard to read when you want to laugh.

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Speaker 1: Where was Bobby today? Was he not feeling well?

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Speaker 2: Yeah?

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Speaker 1: The teacher said that Bobby was homesick for the day,

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Speaker 1: so was Gertrude and some of the others in our group.

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Speaker 1: It was kind of lonely at lunchtime because it was

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Speaker 1: mostly just Ethan and I. We shared some of our

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Speaker 1: lunch though. He had tacos for lunch. Papa, isn't that

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Speaker 1: super cool? They were very tasty. I love tacos too,

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Speaker 1: Papa Bear said, maybe Mama and I can make some

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Speaker 1: this week. But I was a little bit sad at lunchtime.

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Speaker 1: All my friends seem to be sick right now. I

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Speaker 1: don't understand why viruses can't leave us alone. You have

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Speaker 1: been homesick before, too, Little Bear. This time of year,

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Speaker 1: with lots of kids back in school, there tend to

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Speaker 1: be more viruses spread around and more kids get the

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Speaker 1: sniffles and colds. Remember during the last couple of years,

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Speaker 1: you were homesick too, A cold virus got inside your

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Speaker 1: body and made you sick.

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Speaker 2: Maybe you have been lucky this time.

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Speaker 1: I just don't like it when my friends are uncomfortable

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Speaker 1: like I was, and all those boogers I had in

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Speaker 1: my nose were such a pain. Haha, you did have

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Speaker 1: lots of yucky stuff in your nose. I guess Bobby

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Speaker 1: will be sleeping a lot because you told me that

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Speaker 1: rest was the best medicine or something like that. Rest

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Speaker 1: can often be the best medicine, Little Bear. Making sure

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Speaker 1: you get lots of sleep, eat good food, and keep

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Speaker 1: your body fit through regular exercise are good ways to

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Speaker 1: help yourself prepare for a cold.

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Speaker 2: Is that why we.

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Speaker 1: Are having more vegetables lately, Papa, Yes, that's part of

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Speaker 1: the reason. I still don't understand why viruses have to

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Speaker 1: pick on us and make us miss school and stuff.

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Speaker 1: Even some teachers get sick and they are super old.

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Speaker 1: I don't think you should let your teachers hear you

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Speaker 1: say that they are super old. They might be sad,

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Speaker 1: Papa Bear said, laughing, But you see, viruses are very simple.

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Speaker 1: They are like tiny packages that contain just a few

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Speaker 1: instructions for making more of themselves. But they can't do

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Speaker 1: it on their own. Viruses need to get inside living

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Speaker 1: cells like the ones in our bodies to make copies

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Speaker 1: of themselves. This is because they don't have the tools

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Speaker 1: they need to reproduce on their own. Why do they

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Speaker 1: pick on us, Well, it's not personal, little bear. We

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Speaker 1: are a convenient place for them to do what they

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Speaker 1: need to do. It's like if you were walking in

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Speaker 1: the park and needed a bench to sit on. You

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Speaker 1: don't choose the park because you want to bother the

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Speaker 1: trees and squirrels. You just need a place to rest.

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Speaker 1: Viruses have been around for millions of years, and they

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Speaker 1: learned to use living cells like ours to keep existing.

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Speaker 1: It's not because they want to make us sick, but

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Speaker 1: making us sick is a side effect of them living

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Speaker 1: and multiplying. So even though it might seem like viruses

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Speaker 1: are picking on us, they're really just trying to survive

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Speaker 1: like every other living thing.

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Speaker 2: I know you have.

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Speaker 1: Told me about colds and stuff, and the teacher talked

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Speaker 1: about it in school. Can we study more about viruses?

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Speaker 1: We haven't had a science class in a super long time.

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Speaker 1: Maybe you can teach more about that. I don't know

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Speaker 1: much more than what I have told you, little bear,

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Speaker 1: and I got that from one of our science books

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Speaker 1: the last time you got sick, Papa Bear said, But

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Speaker 1: you know everything right, Bernice said, smiling, Aha, Why don't

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Speaker 1: you finish up your snack. I'll see if I have

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Speaker 1: a book on the shelf that might teach us something more.

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Speaker 1: Returning with his books, Papa Bear sat down and, after

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Speaker 1: he had a drink of tea, said all right, let's

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Speaker 1: see what I can find in our book. Papa, did

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Speaker 1: you know that when you think really hard, your forehead

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Speaker 1: gets wrinkles on it? Bernice said, with a smile.

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Speaker 2: I didn't. Papa Bear replied with a laugh.

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Speaker 1: At least there isn't any steam coming out of my ears, Papa?

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Speaker 2: How could steam come.

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Speaker 1: Out of your ears? If I am thinking too hard?

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Speaker 1: Maybe my brain would generate so much heat that it

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Speaker 1: would cause steam like an old train. Ha ha, ha, you

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Speaker 1: are silly. There isn't a machine inside your head, Bernice said,

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Speaker 1: knowing that Papa Bear was teasing her. Okay, here, I

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Speaker 1: think I can explain this further. There is a group

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Speaker 1: of tiny things that can make our body sick. They're

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Speaker 1: called germs.

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Speaker 2: This refers to the.

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Speaker 1: Microscopic bacteria, viruses, fungi, and protozoa that can cause illnesses,

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Speaker 1: Papa Bear said, reading from his book.

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Speaker 2: We talked about these words in science class.

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Speaker 1: Papa our science teacher said that bacteria are like tiny

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Speaker 1: little creatures that can get into our body through different ways,

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Speaker 1: like the air we breathe, the food we eat, or

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Speaker 1: cuts on our skin. That sounds about right. The book

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Speaker 1: says that bacteria are tiny organisms, consisting of just one cell.

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Speaker 1: They gathered their nutrients from the surroundings they inhabit, which

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Speaker 1: sometimes includes us. Some bacteria play a crucial role in

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Speaker 1: our health. They assist in maintaining the digestive system's efficiency

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Speaker 1: and prevent harmful bacteria from settling in. Before continuing to

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Speaker 1: read from the book, Papa Bear took another drink of tea. Continuing,

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Speaker 1: he said, but not all bacteria are helpful. Some can

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Speaker 1: lead to health issues. Our body reacts to these harmful effects,

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Speaker 1: and that's when we start feeling sick. You might get

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Speaker 1: a sore throat, a runny nose, or a fever, which

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Speaker 1: is like our body's way of sounding an alarm and

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Speaker 1: dealing with the problem. Viruses are different and are even

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Speaker 1: smaller than bacteria. They aren't even a full cell. When

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Speaker 1: a virus gets into your body, it looks for your

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Speaker 1: body's cells to attach itself. To think of a virus

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Speaker 1: as a pirate that takes over a ship. Once inside

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Speaker 1: a cell, the virus starts to make copies of itself.

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Speaker 1: It uses the parts and energy of your own cells

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Speaker 1: to create more viruses. This is like the pirate making

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Speaker 1: the captured ship produce more pirate ships. When they've moved

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Speaker 1: into someone's body, Viruses spread easily and can make a

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Speaker 1: person sick. But viruses can only live for a very

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Speaker 1: short time outside other living cells. For example, viruses in

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Speaker 1: the yucky stuff from your nose, when left on surfaces

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Speaker 1: like a door knob, can live there for only a

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Speaker 1: short time. Your body notices the effects of a virus

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Speaker 1: and starts fighting back. That's when we experience symptoms like coughing,

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Speaker 1: sneezing or a fever. It's the body's way of trying

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Speaker 1: to get rid of the viruses. Viruses cause colds and

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Speaker 1: the flu, right, Bernice asked, I believe so, little bear.

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Speaker 1: Our immune system works hard to fight these germs and

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Speaker 1: viruses and stop them from causing too much trouble. This

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Speaker 1: is one of the reasons Mama always wants you to

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Speaker 1: wash your hands. By washing our hands, eating healthily, and

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Speaker 1: getting enough rest, we are helping our immune system do

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Speaker 1: its job. I'm pretty sure Bobby washes his hands a

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Speaker 1: lot because he likes to get dirty with mud, paint

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Speaker 1: and stuff, but he still got sick. Papa well, little bear.

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Speaker 1: Even though washing our hands helps a lot, we touch

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Speaker 1: so many things throughout the day. If you touch a

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Speaker 1: surface that has the virus on it, and then you

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Speaker 1: touch your face, especially your nose, mouth, or eyes, the

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Speaker 1: virus can enter your body. But it's just a cold

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Speaker 1: and stuff, so not a big deal. Right, We learn

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Speaker 1: to adjust, little Bear. No one likes getting a cold.

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Speaker 1: I especially don't like having a stuffed nose. It's just

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Speaker 1: the way our bodies work. Now, we've talked for a

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Speaker 1: long time about this stuff. Why don't you help put

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Speaker 1: away our snack and then I can start on dinner. Okay, Papa,

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Speaker 1: it's that time, Papa, said Bernice. And what time is that,

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Speaker 1: little bear, replied her. Papa, the time for you to

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Speaker 1: give me a great big hug. Did you do all

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Speaker 1: the things you need to do before bed?

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Speaker 2: I think so.

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Speaker 1: I had a soapy bath, put on clean pajamas, brushed

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Speaker 1: my teeth, and did some stretches.

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Speaker 2: Are you comfy and warm? Yes, Papa.

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Speaker 1: How about Twigger, Wolfy and Madeline? I think they are.

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Speaker 1: I see that Cookie is comfy.

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Speaker 2: She sure is. She sleeps with me.

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Speaker 1: Every night, Bernice said quietly. Are you sure you don't

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Speaker 1: want a story tonight? It seems like a long time

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Speaker 1: since I shared a story. I know, Papa, but I

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Speaker 1: want to get as much sleep as possible. Okay, I'll

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Speaker 1: prepare a long one for next time. Okay, make it

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Speaker 1: a super duper long one, Papa. Okay, here is a

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Speaker 1: great big Papa bear hug, he said, as he bent

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Speaker 1: over Bernice a big hug and adjusted her blanket. After

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Speaker 1: he turned off her lamp, he whispered quietly, I love you,

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Speaker 1: little Bear.

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Speaker 2: I love you too, Papa.

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Speaker 1: And that is the end of our story good Night,

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Speaker 1: sleep Tight