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Speaker 1: Welcome to Fitness Disrupted, a production of My Heart Radio.

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Speaker 1: I am Tom Holland and this is Fitness Disrupted. Eating clean.

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Speaker 1: What the heck is that? It's gonna be one of

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Speaker 1: the quickest bit tips because it's really simple. So you

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Speaker 1: may have your friend, your bodybuilder friend, your you know,

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Speaker 1: your fitness friend who tell you that they are eating

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Speaker 1: clean and you think, what the heck is that? Well,

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Speaker 1: just take the word clean here you go, replace it

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Speaker 1: with healthy. I'm eating healthy. But this is one of

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Speaker 1: those things. It's almost like, yeah, I'm better than you

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Speaker 1: because I eat clean. It's just healthy people, It's another word.

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Speaker 1: It just did a show on cycling carbs. If you

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Speaker 1: missed that one fit tip, listen to that one too.

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Speaker 1: What does cycling carbs means? I'm taking in more energy

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Speaker 1: on the days I need it, and I'm taking in

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Speaker 1: less on the days I don't need it. And if

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Speaker 1: I want to lose weight, I'm gonna cycle my carbs down.

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Speaker 1: I'm gonna take in less energy cycling carbs. It's increasing

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Speaker 1: or decreasing your fuel intake based on your needs and

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Speaker 1: your goals. Cycling cars makes it sound much better. Same

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Speaker 1: thing with eating clean, and oftentimes When they say that

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Speaker 1: and you say, well, what does that mean, Well, I'm

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Speaker 1: eating real food, now real food. Some people get annoyed

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Speaker 1: with that. They say, well, food is food, and that's

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Speaker 1: so elitist. Well, it's just trying to explain it. But

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Speaker 1: I get it. I get that argument. But again, come on,

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Speaker 1: ease up. So it's very simple people whole foods, eating clean,

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Speaker 1: healthy whole foods, minimally processed. Okay, we're talking about whole

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Speaker 1: foods that are vegetables, fruits, whole grains, beans, nuts and seeds,

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Speaker 1: lean protein. Sounds a lot like my favorite diet, the

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Speaker 1: Mediterranean diet. We're talking fresh food, nutritious, nutrient dense, nutrient

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Speaker 1: dense vitamins, minerals, fiber, antioxidants, foods that are super healthy.

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Speaker 1: You want to call them clean, Never it's like dirty clean,

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Speaker 1: I don't, I don't know. It's just healthy and healthy

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Speaker 1: fats too. By the way, we need all of the above,

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Speaker 1: all of the macro nutrients that's protein, carbohydrate. Generally speaking,

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Speaker 1: it's things without a label. When I interviewed Jack Colaine

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Speaker 1: so many years ago, the guy I looked up to

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Speaker 1: the person when I first and you know, he was

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Speaker 1: my idol way older than many of you. As far

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Speaker 1: as like a reference. I know, but he said, if

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Speaker 1: it comes in it, if man makes it, don't eat

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Speaker 1: it comes in the bag's probably not as good for you.

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Speaker 1: Now I'd argue there's some healthy options now, but it's

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Speaker 1: a great simple rule of thumb. If it has a label,

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Speaker 1: probably not as healthy as something that doesn't have a way,

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Speaker 1: but like an apple. Okay. So it's also when they

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Speaker 1: talk about shopping the perimeter of a supermarket, that's where

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Speaker 1: the whole foods are. That's where the fresh foods are,

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Speaker 1: That's where the fruit and vegetables and minimally processed foods are.

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Speaker 1: Common sense people. It's trying to make something sound better

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Speaker 1: and make people, you know, put themselves above other people.

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Speaker 1: Eating clean. It's eight twenty. This is the of the time,

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Speaker 1: eating whole foods of the time, or and let's say

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Speaker 1: healthy foods as well of the time, indulging that is

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Speaker 1: eating clean for the most part. Okay, extremes are are

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Speaker 1: easier and generally unhealthy. It's balance. So there you have it,

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Speaker 1: eating clean, eating healthy simple as that. Thank you for listening.

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Speaker 1: Please subscribe to the podcast Great Interviews more in depth

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Speaker 1: discussions on topics as well as these short fit tips

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Speaker 1: and if you want me to tackle any subject, I

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Speaker 1: love to hear from you. And so many people have

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Speaker 1: reached out and continue to and I throw all those

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Speaker 1: questions either into a show or listener mailback right where

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Speaker 1: I hit and talk about all the questions I've received

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Speaker 1: so far. How do you do that? Tom h Fit

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Speaker 1: is Twitter and Instagram for me. Tom h Fit can

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Speaker 1: also go to fitness disrupted dot com. Thank you for listening.

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Speaker 1: This is all about busting the myths using science, my

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Speaker 1: years of experience in all aspects of the industry as

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Speaker 1: well as being an athlete. My goal is for you

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Speaker 1: to have your best life. That's it. That's what this

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Speaker 1: shows about. I want you to look better, feel better,

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Speaker 1: and live longer, and every single one of you can.

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Speaker 1: I am Tom Holland. This is Fitness Disrupted. The Lagerson.

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Speaker 1: Fitness Disrupted is a production of I Heart Radio. For

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Speaker 1: more podcasts from my heart Radio, visit the I heart

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Speaker 1: Radio app, Apple Podcasts, or wherever you listen to your

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Speaker 1: favorite shows.