WEBVTT - “I Felt Like an Alien Impersonating Myself”

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<v Speaker 1>Pushkin.

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<v Speaker 2>All right, all right, welcome back.

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<v Speaker 1>Make some noise. We're backing on our fest. Hey, it's Maya.

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<v Speaker 1>Welcome to a very special episode of A slight Change

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<v Speaker 1>of Plans. We recorded this conversation in front of a

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<v Speaker 1>live audience at on AirFest, an event that brings people

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<v Speaker 1>together in Brooklyn every year to celebrate audio storytelling.

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<v Speaker 3>Please welcome to the stage, Doctor Maya Shankar and Rachel Gross.

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<v Speaker 1>Rachel Gross is an award winning science journalist who's written

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<v Speaker 1>for outlets like The New York Times and National Geographic.

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<v Speaker 1>I've heard people compare Rachel to Miss Frizzle, the beloved

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<v Speaker 1>frizzy hair teacher from the PBS show The Magic School Bus.

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<v Speaker 1>I totally get what they're saying. There's definitely something frizzlesque

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<v Speaker 1>about Rachel's approach to science journalism. Her writing serves as

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<v Speaker 1>that metaphorical shape shifting school bus, with the power to

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<v Speaker 1>take readers deep into niche worlds, filling them with wonder

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<v Speaker 1>and discovery. In twenty twenty four, Rachel unexpectedly became the

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<v Speaker 1>subject of her own reporting when some strange things started

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<v Speaker 1>happening in her body that she couldn't explain.

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<v Speaker 2>I couldn't control my voice.

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<v Speaker 3>Things were not coming out as I intended them, and

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<v Speaker 3>my body wasn't moving as I was instructing it. It

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<v Speaker 3>was like there's something getting lost from my brain to

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<v Speaker 3>my body. I felt like an alien, impersonating myself.

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<v Speaker 1>This is a story about suddenly feeling like a stranger

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<v Speaker 1>to yourself and the curious work of figuring out what

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<v Speaker 1>makes you you. I'm Maya Shunker and this is a

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<v Speaker 1>slight change of plans, a show about who we are

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<v Speaker 1>and who we become in the face of a big change.

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<v Speaker 1>I of course had to start our conversation with a

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<v Speaker 1>nod to Miss Frizzle. Fun side note, I too have

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<v Speaker 1>been called Miss Frizzle, but it is because on a

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<v Speaker 1>humid day my husband believes that I resemble this fictional character.

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<v Speaker 2>To Miss Frizzles on stage is very powerful.

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<v Speaker 1>And I've you know, flow dry and all help today.

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<v Speaker 1>It was so interesting because when you look at your

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<v Speaker 1>journey as a reporter, you studied fascinating things that I

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<v Speaker 1>would say or maybe related to your life, but not

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<v Speaker 1>necessarily where you are the subject of the reporting. And

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<v Speaker 1>there was a recent episode in twenty twenty four where

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<v Speaker 1>you ended up turning the camera on yourself because you

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<v Speaker 1>had something that you had to figure out in your

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<v Speaker 1>personal life. Let's go back to twenty twenty four when

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<v Speaker 1>you first noticed that something was feeling a little bit

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<v Speaker 1>off in your body. Tell me about that moment.

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<v Speaker 2>Yeah, and it's a pleasure to be here, Maya.

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<v Speaker 3>It was late in May twenty twenty four, and over

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<v Speaker 3>the course of a week, these like weird things started

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<v Speaker 3>happening to my body that I couldn't fully explain. So,

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<v Speaker 3>like my handwriting and typing started kind of being off,

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<v Speaker 3>like really awkward and stilted. And when I like went running,

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<v Speaker 3>instead of it sort of being this background activity like

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<v Speaker 3>I could think my thoughts while running, I had to

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<v Speaker 3>like force all my arms and my legs like pumped together.

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<v Speaker 3>Like these automatic things were somehow becoming conscious. I go

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<v Speaker 3>to karaoke every week, and I couldn't control my voice.

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<v Speaker 3>Things were not coming out as I intended them, and

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<v Speaker 3>my body wasn't moving as I was instructing it. It

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<v Speaker 3>was like there's something getting lost from my brain to

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<v Speaker 3>my body, and it kind of just intensified over a way.

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<v Speaker 1>How did you find yourself explaining these symptoms in the moment.

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<v Speaker 3>Yeah, Yeah, It's amazing how powerful denial can be. So

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<v Speaker 3>I honestly never thought of anything neurological. I was just like,

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<v Speaker 3>that's odd. I feel a little bit like awkward and shaky.

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<v Speaker 3>And I told some friends and they were like, yeah,

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<v Speaker 3>when I get stressed and anxious, I also mix up

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<v Speaker 3>words or I have trouble typing. Why don't you like

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<v Speaker 3>sleep on it? Give it a couple of days. And

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<v Speaker 3>I was like, that sounds right. A friend even sent

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<v Speaker 3>me an article that was like from WebMD that was

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<v Speaker 3>like stress or stroke, and I like went.

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<v Speaker 2>Through it and the answer was stress. That was like great.

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<v Speaker 2>But I was like asking people in my life.

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<v Speaker 3>I was telling them I felt off that week, which

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<v Speaker 3>I think is a good instinct to maybe one as

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<v Speaker 3>a reporter, and so I think I knew something was

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<v Speaker 3>more wrong than it was outwardly showing because everyone's like,

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<v Speaker 3>you sound fine. I could hear like a slur in

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<v Speaker 3>my voice there, like I don't hear anything. And over

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<v Speaker 3>the course of the week, it was like my body

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<v Speaker 3>had kind of figured it out before my brain had.

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<v Speaker 3>So my heart was like beating faster a troublesleep being,

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<v Speaker 3>and I kind of started like bursting into tears randomly,

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<v Speaker 3>and that, honestly like clued me in that this was

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<v Speaker 3>something important.

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<v Speaker 1>Yeah, did you feel that your symptoms were intensifying with

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<v Speaker 1>each subsequent day?

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<v Speaker 3>They were eventually got to the point where I tried

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<v Speaker 3>to like write in my journal and I couldn't read

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<v Speaker 3>my own writing. It was like chicken scratch and I

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<v Speaker 3>couldn't stop my body from kind of having a panic attack.

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<v Speaker 3>So I ended up going to urgent care, and that's

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<v Speaker 3>how I eventually learned that I had a bleed in

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<v Speaker 3>the back of my brain, which I didn't realize at

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<v Speaker 3>the time, but it was a stroke.

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<v Speaker 1>So wow, when you first heard, oh my god, you

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<v Speaker 1>have a stroke, what was your initial reaction.

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<v Speaker 2>Well, the way it was put to me, it was interesting.

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<v Speaker 3>It was like they did a CT scan and the

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<v Speaker 3>PA was like, honey, you have a bleed in the

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<v Speaker 3>back of your brain, but the good news is this

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<v Speaker 3>explains your symptoms.

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<v Speaker 2>I was like, okay, So I really went into shop.

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<v Speaker 3>To be honest, I was in shock for a little while,

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<v Speaker 3>and I was in hospital room like on a stroke

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<v Speaker 3>ward and my family came and I still couldn't process

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<v Speaker 3>the news. It was kind of how the fact that

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<v Speaker 3>they were so serious and terrified. Kind of helped me

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<v Speaker 3>realize the gravity of the situation. Yeah, it was just

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<v Speaker 3>so foreign to me. I'd never thought about brain stuff.

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<v Speaker 3>That's really weird to say. As a science journalist, everything

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<v Speaker 3>I write about is all like down here in the pelvis,

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<v Speaker 3>and it was just unfathomable. And I think that's why

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<v Speaker 3>nobody guessed it over the course of the week, Like,

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<v Speaker 3>why would you think that a healthy thirty five year

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<v Speaker 3>old woman who was literally writing articles, running, going to

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<v Speaker 3>karaoke would ever be having a stroke at the same time.

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<v Speaker 2>Yeah.

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<v Speaker 1>One thing that was so fascinating is that doctors told

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<v Speaker 1>you you actually got que quite lucky when it came

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<v Speaker 1>to the part of your brain that was affected by

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<v Speaker 1>the stroke. What exactly did they tell.

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<v Speaker 3>You, Yeah, that's right. It was basically like I won

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<v Speaker 3>the stroke lottery. They said, this is cerebellum and I

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<v Speaker 3>was like, what is that. I have no idea what

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<v Speaker 3>that means. And they were like, fortunately, it's a part

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<v Speaker 3>of the brain that kind of does motor stuff, which

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<v Speaker 3>again explains your motor symptoms, your trouble with fine movement.

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<v Speaker 3>It's like aha, And they said, eventually you will have

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<v Speaker 3>to get a surgery, but when you wake up, you'd

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<v Speaker 3>be clumsy, but you'll still be you. And I took

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<v Speaker 3>that as very reassuring. One surgeon said, if I had

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<v Speaker 3>a stroke, I would want it to be in the cerebellum,

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<v Speaker 3>and I was like, that's I guess great.

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<v Speaker 2>Like I didn't know.

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<v Speaker 3>I got that this was such a lucky thing to happen,

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<v Speaker 3>but I guess I'll hold onto that.

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<v Speaker 1>Yeah, when the doctor said you will still be you,

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<v Speaker 1>how did you process that given you felt very much

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<v Speaker 1>not like you in the preceding week.

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<v Speaker 3>Right, I mean, I didn't know what to think because

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<v Speaker 3>I was in the middle of a totally acute crisis

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<v Speaker 3>and I absolutely did not feel like me. Besides the

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<v Speaker 3>motor stuff, I also felt like the gears of my

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<v Speaker 3>brain were kind of like running through molasses at the end,

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<v Speaker 3>Like it was really difficult for me to hold on

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<v Speaker 3>to conversation and to pay attention, to focus and to

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<v Speaker 3>find the right word, which obviously feels quite cognitive. So

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<v Speaker 3>on the one hand, I am like really clinging to

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<v Speaker 3>any reassurance that I can get and to this idea

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<v Speaker 3>that this could explain most of my symptoms, But in

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<v Speaker 3>the back of my head, no pun intended. I think

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<v Speaker 3>I was, like, there's something wrong. My brain is injured.

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<v Speaker 3>I can feel the difference, and I have no experience

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<v Speaker 3>with this. So what I don't know is how much

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<v Speaker 3>the brain can bounce back, how much it can heal.

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<v Speaker 3>I've just never been through anything like this, but like,

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<v Speaker 3>I'm scared yea. So it kind of went between like

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<v Speaker 3>trying to comfort myself and being like this is truly

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<v Speaker 3>an unknown.

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<v Speaker 1>Yeah. One of the areas that I've explored as a

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<v Speaker 1>cognitive scientist is psychological essentialism, and it's basically almost a

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<v Speaker 1>philosophical inquiry into what makes each of us us right?

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<v Speaker 1>So is or maya essence is the Rachel essence right?

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<v Speaker 1>What does it even mean to feel like ourselves? And

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<v Speaker 1>I'm curious to know in what way did you not

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<v Speaker 1>feel like Rachel? Was it simply, oh, I can identify

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<v Speaker 1>these five impairments and that makes me feel not like me?

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<v Speaker 1>Or did it feel almost like a binary shift? Like

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<v Speaker 1>I can't quite even put my finger on it, but

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<v Speaker 1>I simply don't feel like myself. I would not be

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<v Speaker 1>able to describe on a checklist all the ways in

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<v Speaker 1>which I'm not feeling like myself.

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<v Speaker 3>Well, first of all that's a mind blowing field and

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<v Speaker 3>I totally want to learn more about that, especially now.

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<v Speaker 3>So yeah, it depends at what point because I was

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<v Speaker 3>still processing how to make sense of all this, But

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<v Speaker 3>I guess after the show for them months afterwards, it

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<v Speaker 3>was like I had pictured myself like many people probably

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<v Speaker 3>picture this Discardian mind body divide, where like, my mind

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<v Speaker 3>exists and it controls my body, which is my flesh cage.

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<v Speaker 3>And there was some like again breakdown in the transmission

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<v Speaker 3>from like my control commands to the body, and like,

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<v Speaker 3>I didn't anticipate how off that would make me feel,

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<v Speaker 3>so let me thank like how it changed my sense

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<v Speaker 3>of self.

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<v Speaker 1>For example, if I had waved a magic wand and

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<v Speaker 1>some of the impairments resolved themselves, let's say three out

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<v Speaker 1>of five of the biggest impairments, would that have made

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<v Speaker 1>you feel closer to feeling like Rachel or do you

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<v Speaker 1>think again it was more just like a categorical shift,

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<v Speaker 1>like until everything's resolved, they're just not going to feel

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<v Speaker 1>like my old self, or there's something just separate from

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<v Speaker 1>even the neurological impairments that's making me feel different.

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<v Speaker 3>No, it would have helped, and I think it has

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<v Speaker 3>helped over time, as I have recovered a lot of

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<v Speaker 3>it back.

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<v Speaker 2>Yeah, because it was really.

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<v Speaker 3>This delay and this distance between how I saw myself

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<v Speaker 3>in my head and how I was conceptualizing myself and

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<v Speaker 3>what was coming out and how I was coming off

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<v Speaker 3>to people. So it's partly like how I'm being perceived,

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<v Speaker 3>how my intentions are like manifesting in real life, and

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<v Speaker 3>the amount of effort it's taking to honestly like performed myself.

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<v Speaker 3>I felt like an alien impersonating myself. Even like being

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<v Speaker 3>in the subway trying to get into a subway train,

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<v Speaker 3>I had to be like, wait, you need to go

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<v Speaker 3>to the right. Wait, you're going to hit someone. Wait,

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<v Speaker 3>you need to keep focused on the subway car. So

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<v Speaker 3>I was having this internal dialogue. I felt like jerky

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<v Speaker 3>and off and not kind of smooth and fluid and

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<v Speaker 3>at one with my body and with my surroundings.

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<v Speaker 1>Yeah, sounds like so many of the things that it

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<v Speaker 1>felt effortless that were the results of unconscious processing were

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<v Speaker 1>now the result of very deliberate conscious processing, And that

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<v Speaker 1>you're used to being the conductor of your body and mind,

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<v Speaker 1>and all of a sudden, like the orchestra is not

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<v Speaker 1>paying attention. It's like, hello, musicians, violinists, feelss, why aren't

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<v Speaker 1>you playing when you're supposed to do? Like you're off tempo? Right?

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<v Speaker 3>Yeah, yeah, And that's exactly how I described it. It

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<v Speaker 3>was like I hadn't realized there was an invisible conductor

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<v Speaker 3>that was doing all this choreography behind the scenes and

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<v Speaker 3>making it feel smooth and seemless. Now the seams were

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<v Speaker 3>showing and I was kind of now to switch the metaphor,

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<v Speaker 3>I was like a puppet master, pulling each string individually,

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<v Speaker 3>and that took a lot of conscious effort. It was

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<v Speaker 3>like everything was unconscious kind of bubbled up to the

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<v Speaker 3>surface and became within my awareness, which, let me tell you,

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<v Speaker 3>is exhausting.

0:12:26.876 --> 0:12:29.956
<v Speaker 1>Yeah. I obviously cannot relate in any way to the

0:12:29.996 --> 0:12:32.036
<v Speaker 1>magnitude of what you endured, but I have a little

0:12:32.076 --> 0:12:36.916
<v Speaker 1>anecdote that makes me empathize with what you went through,

0:12:36.956 --> 0:12:40.316
<v Speaker 1>which is I had a career ending violin injury, and

0:12:40.356 --> 0:12:42.316
<v Speaker 1>I remember, after years and years of not being able

0:12:42.356 --> 0:12:45.276
<v Speaker 1>to play in multiple surgeries, I picked back up my

0:12:45.316 --> 0:12:48.996
<v Speaker 1>instrument and my mind had not forgotten how to play

0:12:49.196 --> 0:12:50.596
<v Speaker 1>the mentals and violin concerto.

0:12:50.796 --> 0:12:50.916
<v Speaker 3>Right.

0:12:50.996 --> 0:12:53.436
<v Speaker 1>It was it felt like effortless, and I knew exactly

0:12:53.476 --> 0:12:56.196
<v Speaker 1>how I would phrase it and what my finger should do,

0:12:56.716 --> 0:13:00.116
<v Speaker 1>and yet my brain had lost all the muscle memory

0:13:00.116 --> 0:13:02.276
<v Speaker 1>around how to actually play the instrument, and I would

0:13:02.276 --> 0:13:06.956
<v Speaker 1>get so frustrated not being able to translate what was

0:13:06.996 --> 0:13:10.196
<v Speaker 1>in my head into the actual mut that I was producing.

0:13:10.596 --> 0:13:12.036
<v Speaker 2>Yeah, no, that's exactly it.

0:13:12.036 --> 0:13:14.796
<v Speaker 3>I'm really glad you actually used that imagery, if you

0:13:14.836 --> 0:13:18.476
<v Speaker 3>do understand. I literally felt like I'd been handed an

0:13:18.476 --> 0:13:22.436
<v Speaker 3>out of tune instrument because suddenly I was doing the

0:13:22.476 --> 0:13:26.596
<v Speaker 3>same things mentally and it wasn't producing what I was

0:13:26.716 --> 0:13:29.996
<v Speaker 3>used to. And that's definitely what I felt in karaoko.

0:13:29.996 --> 0:13:31.276
<v Speaker 3>It was like I know how to listen to a

0:13:31.356 --> 0:13:34.036
<v Speaker 3>note and just like repeat it and make the same

0:13:34.076 --> 0:13:36.396
<v Speaker 3>sound come out, Like I know how to perform this,

0:13:36.836 --> 0:13:40.476
<v Speaker 3>and suddenly it was like I don't know what's coming

0:13:40.516 --> 0:13:42.796
<v Speaker 3>out of me. I can't do all these things at once.

0:13:43.236 --> 0:13:46.156
<v Speaker 3>Like again, I kind of felt like an alien. I

0:13:46.236 --> 0:13:48.316
<v Speaker 3>was like, yeah, this isn't me.

0:13:49.836 --> 0:13:52.316
<v Speaker 1>I'm so interested to explore something that you mentioned, which

0:13:52.356 --> 0:13:55.236
<v Speaker 1>is you felt like you had to be an actress

0:13:55.236 --> 0:13:58.116
<v Speaker 1>of sorts when it came to engaging with your community,

0:13:58.276 --> 0:14:01.676
<v Speaker 1>right your friends and family, and I imagine that you

0:14:01.716 --> 0:14:05.036
<v Speaker 1>were presenting to them as normal, but we're feeling at

0:14:05.036 --> 0:14:08.396
<v Speaker 1>the same time massively impaired. What did that look like

0:14:08.476 --> 0:14:12.796
<v Speaker 1>in daily life? And how did you figure out how

0:14:12.796 --> 0:14:15.196
<v Speaker 1>to get your community to catch up to what your

0:14:15.236 --> 0:14:17.036
<v Speaker 1>mind knew about your actual state.

0:14:18.276 --> 0:14:24.716
<v Speaker 3>Yeah, that was the challenge because like in some conditions,

0:14:24.756 --> 0:14:27.916
<v Speaker 3>I think maybe it was a little bit more obvious.

0:14:29.156 --> 0:14:32.716
<v Speaker 3>So in karaoke, like everything is kind of magnified, like

0:14:32.756 --> 0:14:34.876
<v Speaker 3>you're on stage as a spotlight. And I guess I

0:14:35.596 --> 0:14:38.556
<v Speaker 3>didn't realize until then, but my stage name is Rikira,

0:14:38.636 --> 0:14:39.116
<v Speaker 3>and I do a.

0:14:39.076 --> 0:14:39.836
<v Speaker 2>Lot of hip stuff.

0:14:39.876 --> 0:14:43.076
<v Speaker 3>Apparently, like unconsciously, I'm always just like rolling my hips

0:14:43.116 --> 0:14:45.316
<v Speaker 3>and just like shaking my ass and everything.

0:14:45.516 --> 0:14:48.516
<v Speaker 2>So and like that wasn't happening anymore.

0:14:48.556 --> 0:14:50.836
<v Speaker 3>So I'd be on stage and suddenly like be aware, like, oh,

0:14:50.836 --> 0:14:53.276
<v Speaker 3>the audience looks kind of bored. Maybe you should shake

0:14:53.316 --> 0:14:55.836
<v Speaker 3>a little or like shimmy Rachel and be like, oh, wait,

0:14:55.876 --> 0:14:57.996
<v Speaker 3>you have to keep singing at the same time, like wait,

0:14:58.076 --> 0:15:00.156
<v Speaker 3>sing the words, and I'd like focus really hard on

0:15:00.196 --> 0:15:03.516
<v Speaker 3>the screen and I just like standing there woodenly, and

0:15:03.556 --> 0:15:05.596
<v Speaker 3>when you're doing that and you're singing, like I touch

0:15:05.676 --> 0:15:07.836
<v Speaker 3>myself by Da Vinil's It's not really going to like

0:15:07.996 --> 0:15:10.516
<v Speaker 3>sell the song I'd I learned, so I'd have like

0:15:10.556 --> 0:15:12.676
<v Speaker 3>these awkward moments from like I'm really not getting like

0:15:12.716 --> 0:15:15.516
<v Speaker 3>the applause that I usually do, Like something's not working.

0:15:15.916 --> 0:15:18.676
<v Speaker 3>But in my regular life, Yeah, people didn't notice, even

0:15:18.756 --> 0:15:22.876
<v Speaker 3>my closest friends and family, which was very like alienating.

0:15:24.076 --> 0:15:26.436
<v Speaker 3>So I got a ton of reassurance that I looked

0:15:26.436 --> 0:15:28.476
<v Speaker 3>and seemed fine, which like on the one hand, like

0:15:28.556 --> 0:15:31.876
<v Speaker 3>good on the other hand, than what is happening internally?

0:15:32.236 --> 0:15:36.236
<v Speaker 3>What is this discrepancy, this like chasm between what I

0:15:36.276 --> 0:15:40.156
<v Speaker 3>feel and what people notice. And what I learned is

0:15:40.156 --> 0:15:42.836
<v Speaker 3>that like, if you do have to perform yourself, you

0:15:43.236 --> 0:15:45.436
<v Speaker 3>kind of can do it pretty well because you know

0:15:45.516 --> 0:15:47.756
<v Speaker 3>your mannerisms, how you move through the world, you know

0:15:48.156 --> 0:15:50.636
<v Speaker 3>the stories you tell and how people react, and if

0:15:50.636 --> 0:15:53.476
<v Speaker 3>you have to pull every lever yourself, you can. But

0:15:53.556 --> 0:15:58.076
<v Speaker 3>it's very exhausting and it's very isolating. As someone who's

0:15:58.116 --> 0:16:01.836
<v Speaker 3>an extrovert and like really craves like deep connection with people,

0:16:02.276 --> 0:16:05.036
<v Speaker 3>I wasn't getting that I was just performing and like

0:16:05.276 --> 0:16:06.516
<v Speaker 3>hoping they didn't notice.

0:16:06.756 --> 0:16:11.716
<v Speaker 1>Yeah, and what is sobering high level observation, which is, Wow,

0:16:11.796 --> 0:16:13.676
<v Speaker 1>even the people with whom we think we have the

0:16:13.716 --> 0:16:17.436
<v Speaker 1>most intimate connections, are they really only getting a snapshot

0:16:17.516 --> 0:16:19.996
<v Speaker 1>of who we are and any given moments such that

0:16:20.596 --> 0:16:25.756
<v Speaker 1>you could pass as quote normal, Rachel, your cognitive impairments.

0:16:26.116 --> 0:16:26.836
<v Speaker 2>Yeah, it was.

0:16:27.796 --> 0:16:31.156
<v Speaker 3>It was definitely an instance of like passing was the

0:16:31.156 --> 0:16:32.276
<v Speaker 3>word that came to mind.

0:16:32.476 --> 0:16:33.836
<v Speaker 2>Yeah, and yeah.

0:16:33.596 --> 0:16:36.756
<v Speaker 3>That was like a philosophical kind of disturbing question I had.

0:16:37.236 --> 0:16:39.076
<v Speaker 3>On the other hand, I think that people have a

0:16:39.116 --> 0:16:42.836
<v Speaker 3>lot of unconscious cognitive processes themselves to reassure themselves that

0:16:42.836 --> 0:16:45.196
<v Speaker 3>the situation is okay. They're kind of like filling in

0:16:45.236 --> 0:16:47.516
<v Speaker 3>the gaps and kind of projecting what they know about you.

0:16:47.756 --> 0:16:50.436
<v Speaker 3>People started like finishing my sentences and cutting me off

0:16:50.476 --> 0:16:53.516
<v Speaker 3>all the time because I was slower to you complete

0:16:53.516 --> 0:16:55.676
<v Speaker 3>it myself, or I couldn't find the word, and they

0:16:55.676 --> 0:16:57.716
<v Speaker 3>didn't notice that was happening. They just thought I had

0:16:57.756 --> 0:16:59.716
<v Speaker 3>finished the sentence and they knew what I was going

0:16:59.756 --> 0:17:02.236
<v Speaker 3>to say anyways, And I was like, this is interesting.

0:17:02.316 --> 0:17:03.636
<v Speaker 3>That's not where I was going to go with that,

0:17:03.796 --> 0:17:05.636
<v Speaker 3>But I'm observing this now.

0:17:05.556 --> 0:17:07.836
<v Speaker 1>Oh my gosh, that is so fascinating. Yeah, you're saying

0:17:08.556 --> 0:17:10.916
<v Speaker 1>if you love someone, your protective instincts are going to

0:17:10.956 --> 0:17:13.476
<v Speaker 1>go into full gear in order to protect yourself from

0:17:13.476 --> 0:17:16.916
<v Speaker 1>the devastating truth that this loved one might be, you know,

0:17:16.956 --> 0:17:19.196
<v Speaker 1>impaired in some way. You just figure out how not

0:17:19.276 --> 0:17:19.716
<v Speaker 1>to see it.

0:17:20.076 --> 0:17:22.636
<v Speaker 3>Yeah, I think you put that beautifully. But I will say,

0:17:22.676 --> 0:17:23.436
<v Speaker 3>like I think there's.

0:17:23.636 --> 0:17:27.036
<v Speaker 2>It was your idea, some mispriss all.

0:17:27.156 --> 0:17:32.556
<v Speaker 3>I mean, stop, no you, But I think there's like

0:17:32.636 --> 0:17:35.996
<v Speaker 3>love in that gesture, right, because like they were also

0:17:36.036 --> 0:17:38.676
<v Speaker 3>seeing a part of me that I was having trouble accessing.

0:17:39.036 --> 0:17:40.876
<v Speaker 3>And like it's true I was in there, and like

0:17:40.956 --> 0:17:43.116
<v Speaker 3>I was recovering over time, so parts of me were

0:17:43.156 --> 0:17:45.956
<v Speaker 3>not accessible and not being expressed. But like it was

0:17:45.996 --> 0:17:47.836
<v Speaker 3>being around people that knew be the most that helped

0:17:47.876 --> 0:17:51.076
<v Speaker 3>bring that out. So like there is beauty in it,

0:17:50.996 --> 0:17:53.756
<v Speaker 3>it's not there's devastation as well. I definitely don't like

0:17:53.796 --> 0:17:57.516
<v Speaker 3>to sugarcoat, but like I'm also grateful because I was

0:17:57.556 --> 0:17:59.956
<v Speaker 3>eventually able to access a little more of that and

0:18:00.396 --> 0:18:02.916
<v Speaker 3>like they kind of like bullied me during that.

0:18:07.436 --> 0:18:11.116
<v Speaker 1>After the break, Rachel's cauriosity leads her on a magic

0:18:11.196 --> 0:18:15.156
<v Speaker 1>school bus ride into her own brain. We'll be right

0:18:15.196 --> 0:18:32.996
<v Speaker 1>back with a slight change of plans. Rachel's stroke affected

0:18:32.996 --> 0:18:36.476
<v Speaker 1>a part of the brain called the sarahbellum. Doctor said

0:18:36.516 --> 0:18:39.516
<v Speaker 1>her motor function would be affected, but outside of that

0:18:40.236 --> 0:18:42.996
<v Speaker 1>she should expect to feel more or less like herself.

0:18:43.716 --> 0:18:46.516
<v Speaker 1>But the problem was that Rachel didn't feel at all

0:18:46.676 --> 0:18:51.676
<v Speaker 1>like herself. Everyday behaviors things that had once felt so automatic,

0:18:52.316 --> 0:18:55.156
<v Speaker 1>like how to laugh at an appropriate volume or how

0:18:55.236 --> 0:18:59.756
<v Speaker 1>to articulate her thoughts out loud, now required thinking an effort.

0:19:00.716 --> 0:19:03.996
<v Speaker 1>Rachel had questions, and so she did the one thing

0:19:04.116 --> 0:19:07.316
<v Speaker 1>she knew to do in situations like these, She put

0:19:07.356 --> 0:19:09.996
<v Speaker 1>on her journalist's hat. And this frizzled it.

0:19:10.556 --> 0:19:13.036
<v Speaker 3>But I definitely remember literally being in the hospital room

0:19:13.116 --> 0:19:15.636
<v Speaker 3>and asking for more research on the cerebellum and being

0:19:15.676 --> 0:19:18.796
<v Speaker 3>handed a paper that said, this part of the brain

0:19:18.916 --> 0:19:23.276
<v Speaker 3>is ineloquent and redundant and it doesn't have a role

0:19:23.356 --> 0:19:26.636
<v Speaker 3>in language recognition and it's safe to operate.

0:19:26.356 --> 0:19:28.076
<v Speaker 2>In so have bad it, guys.

0:19:28.876 --> 0:19:29.116
<v Speaker 1>Wow.

0:19:29.156 --> 0:19:30.956
<v Speaker 3>And I just remember at that moment, like again my

0:19:31.276 --> 0:19:35.076
<v Speaker 3>thinking was pretty impaired, but just being like huh, Like

0:19:35.116 --> 0:19:37.676
<v Speaker 3>how can they say what it doesn't do? Because like,

0:19:37.716 --> 0:19:39.036
<v Speaker 3>how do you really know what any part of the

0:19:39.036 --> 0:19:41.716
<v Speaker 3>brain does. It's all like mysterious and interconnected. Like to

0:19:42.276 --> 0:19:46.436
<v Speaker 3>definitively say that it doesn't do that sounds weird, but

0:19:47.236 --> 0:19:50.476
<v Speaker 3>I kind of realized that, like that was the party line.

0:19:50.516 --> 0:19:54.836
<v Speaker 3>But there was this whole like cadre of neuroscientists who

0:19:55.356 --> 0:19:58.956
<v Speaker 3>were questioning it and saying, like, actually, the cerebellum might

0:19:58.996 --> 0:20:03.436
<v Speaker 3>be more interconnected and central than we thought. And it's

0:20:03.476 --> 0:20:06.236
<v Speaker 3>called the downstairs brain, but it's connected to the upstairs

0:20:06.316 --> 0:20:08.876
<v Speaker 3>brain in a way that we didn't realize until recently.

0:20:09.836 --> 0:20:13.036
<v Speaker 3>And it seems like summarizing all these scientists I talk to,

0:20:14.036 --> 0:20:18.116
<v Speaker 3>every kind of thought and gesture and emotion before it

0:20:18.156 --> 0:20:21.716
<v Speaker 3>makes its way from inside your brain to outside, it

0:20:21.796 --> 0:20:25.396
<v Speaker 3>kind of passes through this part of the brain.

0:20:25.436 --> 0:20:27.116
<v Speaker 2>It's like the unionstation of the brain.

0:20:27.676 --> 0:20:31.076
<v Speaker 3>And so something's happening where this thought gets transformed in

0:20:31.156 --> 0:20:33.676
<v Speaker 3>some way. We're not exactly sure how, but it might

0:20:33.716 --> 0:20:36.556
<v Speaker 3>be some kind of polishing or refining process to make

0:20:36.556 --> 0:20:40.196
<v Speaker 3>it more appropriate to the situation, so that by the

0:20:40.236 --> 0:20:43.356
<v Speaker 3>time it leaves your brain it's kind of what you intended.

0:20:43.756 --> 0:20:46.676
<v Speaker 3>And all this is happening unconsciously, like we're saying, this

0:20:46.716 --> 0:20:50.316
<v Speaker 3>is all automatic in the background, So you can imagine

0:20:50.396 --> 0:20:54.716
<v Speaker 3>that when it gets damaged suddenly, like all those tiny

0:20:54.756 --> 0:20:59.796
<v Speaker 3>little tweaks now are conscious and it's just like overwhelming,

0:21:00.556 --> 0:21:03.236
<v Speaker 3>and I don't know, learning that made me really appreciate

0:21:03.236 --> 0:21:05.276
<v Speaker 3>what ceahbellum had been doing, and like, I do hope

0:21:05.316 --> 0:21:08.716
<v Speaker 3>that's something that people get out of this. And it

0:21:08.756 --> 0:21:10.356
<v Speaker 3>also it made me feel like it's kind of this

0:21:10.396 --> 0:21:14.636
<v Speaker 3>connective tissue between like mind and body and between you

0:21:14.756 --> 0:21:15.796
<v Speaker 3>and your environment.

0:21:15.916 --> 0:21:18.276
<v Speaker 2>It's like working at that interface between the two.

0:21:19.156 --> 0:21:22.156
<v Speaker 1>Before you found out that the cerebellum might play this

0:21:22.196 --> 0:21:24.716
<v Speaker 1>critical role, and you just got that paper saying the

0:21:24.716 --> 0:21:26.116
<v Speaker 1>cerebellum doesn't do anything.

0:21:26.716 --> 0:21:28.076
<v Speaker 2>Yeah, did you almost.

0:21:27.716 --> 0:21:30.396
<v Speaker 1>Feel like the science was gaslighting you or that I

0:21:30.516 --> 0:21:34.676
<v Speaker 1>was denying or undermining your experience in some way? Oh?

0:21:34.796 --> 0:21:37.076
<v Speaker 3>Yeah, I mean it is funny because most of my

0:21:37.156 --> 0:21:40.516
<v Speaker 3>reporting is on medical gaslighting and is on diseases that

0:21:40.556 --> 0:21:43.796
<v Speaker 3>are considered to be all in your head or to

0:21:43.876 --> 0:21:46.996
<v Speaker 3>be no big deal that turnout have like.

0:21:46.996 --> 0:21:48.276
<v Speaker 2>A very physical basis.

0:21:48.956 --> 0:21:50.476
<v Speaker 3>So it was very odd to be put in the

0:21:50.476 --> 0:21:54.676
<v Speaker 3>patient perspective, to put it mildly, I don't know, to

0:21:54.716 --> 0:21:56.916
<v Speaker 3>be like I was still putting it together because I

0:21:57.036 --> 0:22:00.636
<v Speaker 3>was still being told by everyone around me, including every neurologist,

0:22:00.956 --> 0:22:03.796
<v Speaker 3>like they're giving me cognitive tests or saying you're cognitively intact,

0:22:03.836 --> 0:22:07.596
<v Speaker 3>you look perfect, you're graduating from occupational therapy, physical therapy.

0:22:07.996 --> 0:22:11.116
<v Speaker 3>So like, by their stay, it's true, this part of

0:22:11.156 --> 0:22:13.916
<v Speaker 3>the brain wasn't crucial, and like I am able to

0:22:13.916 --> 0:22:17.956
<v Speaker 3>speak and write again, but then like there's something weird.

0:22:17.996 --> 0:22:20.196
<v Speaker 3>There's still a chasm between my experience and when I'm

0:22:20.236 --> 0:22:22.796
<v Speaker 3>being told, and I think I was still figuring it

0:22:22.876 --> 0:22:28.356
<v Speaker 3>out rather than feeling gas lit. There was one moment

0:22:28.396 --> 0:22:32.076
<v Speaker 3>where I had started like misfrizzling and like calling scientists,

0:22:32.076 --> 0:22:35.356
<v Speaker 3>and I talked to a speech therapist who specifically worked

0:22:35.396 --> 0:22:38.636
<v Speaker 3>on singing and the cerebellum, and she was telling me, yeah,

0:22:38.676 --> 0:22:40.676
<v Speaker 3>all my cerebella patients, they're.

0:22:40.516 --> 0:22:42.716
<v Speaker 2>Really fatigued, like exhausted.

0:22:43.036 --> 0:22:45.516
<v Speaker 3>And it's not because like this is the part of

0:22:45.516 --> 0:22:49.156
<v Speaker 3>the brain that causes more fatigue. It's because suddenly, like

0:22:49.756 --> 0:22:53.476
<v Speaker 3>instead of being on autopilot, they're on manual, so they're

0:22:53.676 --> 0:22:55.956
<v Speaker 3>thinking each thing out loud. And the most extreme or

0:22:55.956 --> 0:22:59.276
<v Speaker 3>obvious way I can explain it is when I was

0:22:59.356 --> 0:23:02.996
<v Speaker 3>learning to walk again after surgery, I had to literally

0:23:03.276 --> 0:23:05.916
<v Speaker 3>tell my feet. I was like, you need to put

0:23:05.956 --> 0:23:08.196
<v Speaker 3>your weight on the inner corners of your feet, which

0:23:08.236 --> 0:23:10.476
<v Speaker 3>if you've ever learned to like ice skater, roller skate,

0:23:10.516 --> 0:23:13.596
<v Speaker 3>that's something that you started being consciously and later becomes

0:23:13.676 --> 0:23:16.316
<v Speaker 3>muscle memory, like you were mentioning. So it's like I

0:23:16.436 --> 0:23:20.076
<v Speaker 3>lost the muscle memory. So that's like there are things

0:23:20.116 --> 0:23:22.116
<v Speaker 3>that are much more subtle, but that's kind of the

0:23:22.156 --> 0:23:24.756
<v Speaker 3>most obvious, I think, way to explain what the Sarah

0:23:24.756 --> 0:23:25.356
<v Speaker 3>Beltan's doing.

0:23:26.316 --> 0:23:30.196
<v Speaker 1>You know, after a big incident like this one, obviously

0:23:30.756 --> 0:23:33.236
<v Speaker 1>one can feel gratitude. Okay, I'm grateful it wasn't worse.

0:23:33.276 --> 0:23:38.316
<v Speaker 1>I'm grateful on having, you know, a pretty significant recovery here,

0:23:38.396 --> 0:23:41.436
<v Speaker 1>and maybe I'm surpassing expectations by my doctors. But there's

0:23:41.476 --> 0:23:44.436
<v Speaker 1>also the reality of, oh wow, I'm a working professional,

0:23:44.796 --> 0:23:48.116
<v Speaker 1>I'm a science journalist. I'm not working with the same

0:23:48.196 --> 0:23:53.116
<v Speaker 1>raw materials I had before. How did you adapt to

0:23:53.596 --> 0:23:57.636
<v Speaker 1>this new mental state that was constantly in flux? Right?

0:23:57.676 --> 0:23:59.156
<v Speaker 1>You don't know how much you're going to improve over

0:23:59.196 --> 0:24:01.716
<v Speaker 1>a three month period or six month period. And you know,

0:24:01.796 --> 0:24:03.516
<v Speaker 1>not everyone here has had a stroke, but a lot

0:24:03.516 --> 0:24:05.516
<v Speaker 1>of people have dealt with some kind of loss that

0:24:05.636 --> 0:24:07.596
<v Speaker 1>set them back in some way or prevented them from

0:24:07.596 --> 0:24:10.316
<v Speaker 1>doing what they love. And so I'm curious to know

0:24:10.356 --> 0:24:11.196
<v Speaker 1>what your approach was.

0:24:11.876 --> 0:24:13.796
<v Speaker 3>I think it's a really good way of putting it.

0:24:13.796 --> 0:24:16.516
<v Speaker 3>It was really dealing with the unknown that was the scariest.

0:24:16.956 --> 0:24:18.756
<v Speaker 2>This is part of whatever.

0:24:18.516 --> 0:24:20.516
<v Speaker 3>I want to call it, my thinking brain, the brain

0:24:20.556 --> 0:24:23.156
<v Speaker 3>I value, the brain that I think of as I.

0:24:23.236 --> 0:24:26.316
<v Speaker 3>So now how do I incorporate that into my identity?

0:24:27.636 --> 0:24:29.716
<v Speaker 3>And Yeah, it made me do a lot of soul

0:24:29.756 --> 0:24:33.596
<v Speaker 3>searching about what I value and what I valued about

0:24:33.636 --> 0:24:39.036
<v Speaker 3>my quickness of processing, and about my kind of fluency

0:24:39.356 --> 0:24:45.236
<v Speaker 3>in the world of science and literature and journalism. Like I,

0:24:46.076 --> 0:24:48.396
<v Speaker 3>like probably many people in this room, I was very

0:24:48.476 --> 0:24:52.836
<v Speaker 3>much like brought up to value high academic achievement. My

0:24:52.916 --> 0:24:55.276
<v Speaker 3>parents were all scientists. I didn't get into that, but like,

0:24:55.516 --> 0:24:58.596
<v Speaker 3>my dad's a theoretical physicist. My mom's a doctor researcher.

0:24:58.636 --> 0:25:00.356
<v Speaker 3>Oh my god, stop stop this guzzle.

0:25:01.596 --> 0:25:03.916
<v Speaker 1>Quantum mechanics, that's matter physics.

0:25:03.996 --> 0:25:04.476
<v Speaker 3>Oh my god.

0:25:04.556 --> 0:25:06.036
<v Speaker 1>I don't understand it at all. I just know what

0:25:06.076 --> 0:25:09.756
<v Speaker 1>he does. Oh my goodness. I even say, people whose

0:25:09.836 --> 0:25:11.836
<v Speaker 1>dads are theoretical physicists, Okay, keep going.

0:25:12.076 --> 0:25:20.036
<v Speaker 3>Yeah, I shaped some very odd progeny so odd curious,

0:25:19.116 --> 0:25:23.316
<v Speaker 3>and mom's a doctor and my stepmom's a molecular biologists.

0:25:23.316 --> 0:25:25.996
<v Speaker 3>So I think hard science was really pushed on me,

0:25:26.396 --> 0:25:29.596
<v Speaker 3>and like it ended up because I big a science journalists,

0:25:29.596 --> 0:25:32.756
<v Speaker 3>Like a lot of my job relies on convincing PhD

0:25:32.836 --> 0:25:35.876
<v Speaker 3>scientists that I am smart enough to understand that their

0:25:35.956 --> 0:25:39.236
<v Speaker 3>latest research that they have spent twenty years mastering, and

0:25:39.356 --> 0:25:41.356
<v Speaker 3>to like distill it and translate it to the public

0:25:41.436 --> 0:25:44.836
<v Speaker 3>without screwing up while stroking their ego while I'm interviewing them.

0:25:44.956 --> 0:25:47.436
<v Speaker 3>So there's a lot of emotional and other forms of

0:25:47.436 --> 0:25:50.316
<v Speaker 3>technical intelligence going on. And yeah, it was a total

0:25:50.516 --> 0:25:54.636
<v Speaker 3>panic of like, can I still, I don't know, maintain

0:25:54.716 --> 0:25:56.596
<v Speaker 3>this like status and do what I love?

0:25:56.876 --> 0:25:58.556
<v Speaker 2>And it was also a realization.

0:25:58.116 --> 0:25:59.916
<v Speaker 3>Of what I love about all this, Like I love

0:26:00.036 --> 0:26:02.956
<v Speaker 3>being a bridge between science and the public. I love

0:26:03.036 --> 0:26:06.276
<v Speaker 3>getting to know scientists really closely as like these interesting, quirky,

0:26:06.316 --> 0:26:11.156
<v Speaker 3>flawed characters like miss Brissil, and I do love communicating,

0:26:11.276 --> 0:26:15.076
<v Speaker 3>whether that's public speaking or whatever, and I didn't want

0:26:15.116 --> 0:26:18.836
<v Speaker 3>to lose that. But I think like the deeper fear

0:26:19.196 --> 0:26:22.356
<v Speaker 3>in there was kind of losing my connection to people

0:26:22.556 --> 0:26:28.276
<v Speaker 3>period and through my writing and science fluency and like storytelling,

0:26:28.396 --> 0:26:30.596
<v Speaker 3>that was how I just connected to the world and

0:26:30.596 --> 0:26:34.236
<v Speaker 3>connected people deeply. And the idea that because I've lost

0:26:34.276 --> 0:26:38.356
<v Speaker 3>some memory or the ability to like convey my personality

0:26:38.436 --> 0:26:40.436
<v Speaker 3>or my humor, that I would just be more like

0:26:40.516 --> 0:26:43.756
<v Speaker 3>isolated from people. I think that was the really the

0:26:43.956 --> 0:26:45.076
<v Speaker 3>underlying fear.

0:26:46.236 --> 0:26:48.956
<v Speaker 1>Did you have any adaptations you employed at.

0:26:48.836 --> 0:26:52.476
<v Speaker 3>The time, Yeah, so I think fortunately I just started

0:26:52.956 --> 0:26:57.916
<v Speaker 3>like over doing everything, like over reporting, overwriting, writing more

0:26:57.956 --> 0:27:01.156
<v Speaker 3>stuff down, like writing down outlines to timelines, and I

0:27:01.196 --> 0:27:03.996
<v Speaker 3>don't know, as a woman in a pretty male dominated

0:27:03.996 --> 0:27:05.836
<v Speaker 3>field of science journals, something I'm pretty used to that

0:27:05.956 --> 0:27:08.556
<v Speaker 3>doing like twice as much work to yeah, have the

0:27:08.596 --> 0:27:09.276
<v Speaker 3>same cut.

0:27:10.836 --> 0:27:11.556
<v Speaker 2>As someone else.

0:27:12.036 --> 0:27:16.396
<v Speaker 3>But I guess I'm glad that I sort of experimented

0:27:16.476 --> 0:27:20.356
<v Speaker 3>with what worked for me, and and I like, yes,

0:27:20.436 --> 0:27:24.116
<v Speaker 3>I did need to find new systems and adaptations and

0:27:24.276 --> 0:27:26.316
<v Speaker 3>kind of get to know my new brain even as

0:27:26.356 --> 0:27:28.836
<v Speaker 3>it was evolving, and even though I didn't know exactly

0:27:29.076 --> 0:27:31.036
<v Speaker 3>how what recovery was going to look like.

0:27:31.596 --> 0:27:32.596
<v Speaker 2>So I'm glad I did that.

0:27:33.796 --> 0:27:37.396
<v Speaker 3>I wish that I hadn't resisted for so long the

0:27:37.516 --> 0:27:40.836
<v Speaker 3>need to change, so I think I was so stuck

0:27:40.876 --> 0:27:43.156
<v Speaker 3>in my brain and with this idea that I had

0:27:43.156 --> 0:27:45.396
<v Speaker 3>to write the same amount the same kind of stuff.

0:27:45.716 --> 0:27:48.036
<v Speaker 3>I had to ask myself hard questions like why do

0:27:48.116 --> 0:27:50.516
<v Speaker 3>you need to perform at this level and do this

0:27:50.756 --> 0:27:55.836
<v Speaker 3>much and be like this much smarter and impress this

0:27:55.996 --> 0:27:56.676
<v Speaker 3>many people?

0:27:57.836 --> 0:27:59.276
<v Speaker 1>Like what.

0:28:00.756 --> 0:28:00.956
<v Speaker 2>Is this?

0:28:00.996 --> 0:28:03.476
<v Speaker 3>What gives you value in the world? And do you

0:28:03.516 --> 0:28:06.316
<v Speaker 3>expect to keep doing this until what? Like what is

0:28:06.356 --> 0:28:11.356
<v Speaker 3>this going to get you? Eventually? So I spent a

0:28:11.396 --> 0:28:14.076
<v Speaker 3>lot of energy resisting and trying to be who I

0:28:14.276 --> 0:28:17.076
<v Speaker 3>was and just like struggling behind the scenes and treading

0:28:17.156 --> 0:28:20.196
<v Speaker 3>water and losing sleep, which was especially bad with a

0:28:20.276 --> 0:28:23.276
<v Speaker 3>brain injury, and like, honestly, I just hit a wall

0:28:23.316 --> 0:28:25.876
<v Speaker 3>at some point and I had a breakdown, which involves

0:28:25.916 --> 0:28:29.316
<v Speaker 3>like kind of losing some short term memory for like

0:28:29.356 --> 0:28:31.836
<v Speaker 3>a short amount of time. And that was kind of

0:28:31.836 --> 0:28:33.636
<v Speaker 3>a come to Jesus for me. I was like, I

0:28:33.636 --> 0:28:36.396
<v Speaker 3>actually can't just run myself to the ground trying to

0:28:36.436 --> 0:28:41.236
<v Speaker 3>perform myself in public life because I physically literally can't.

0:28:41.836 --> 0:28:43.556
<v Speaker 3>It's going to hurt me in the long run, and

0:28:43.676 --> 0:28:47.396
<v Speaker 3>like it's making me miserable. Yeah, and again I think, right,

0:28:47.516 --> 0:28:50.436
<v Speaker 3>not everyone has had a stroke but I And but

0:28:50.476 --> 0:28:54.196
<v Speaker 3>the experience of realizing you're not invincible, whether through aging

0:28:54.436 --> 0:28:57.636
<v Speaker 3>or any confrontation with loss. Like, I think that's pretty relatable.

0:28:57.876 --> 0:28:59.356
<v Speaker 3>It was just a little more extreme for me.

0:28:59.716 --> 0:29:01.596
<v Speaker 1>Yeah, So it's one thing to have to come to

0:29:01.676 --> 0:29:06.436
<v Speaker 1>Jesus moment, but it's another thing to actually practice changing

0:29:06.756 --> 0:29:11.076
<v Speaker 1>these fundamental principles and these north stars that you've lived

0:29:11.076 --> 0:29:13.276
<v Speaker 1>your whole life kind of shooting towards. Right. You said

0:29:13.276 --> 0:29:17.436
<v Speaker 1>you grew up in a high intensity, high achievement oriented household.

0:29:18.556 --> 0:29:20.836
<v Speaker 1>Tell me about so when you were asking yourself these

0:29:20.956 --> 0:29:24.236
<v Speaker 1>really thought provoking questions like why do I need to

0:29:24.276 --> 0:29:26.316
<v Speaker 1>perform at this level in order to feel valuable in

0:29:26.356 --> 0:29:28.876
<v Speaker 1>this world? What were the answers that your brain was

0:29:28.916 --> 0:29:33.356
<v Speaker 1>serving up? And then how did you actually force yourself

0:29:33.396 --> 0:29:35.556
<v Speaker 1>to slow down and not be so bothered by it?

0:29:38.276 --> 0:29:41.556
<v Speaker 3>I did know, deep down like some of the reasons

0:29:41.596 --> 0:29:44.996
<v Speaker 3>that I perform like that. I know that just based

0:29:45.036 --> 0:29:47.276
<v Speaker 3>on my personality and upbringing, Like I did want that

0:29:47.396 --> 0:29:49.796
<v Speaker 3>external validation like so many of us.

0:29:50.156 --> 0:29:51.516
<v Speaker 2>I did thrive on that.

0:29:52.636 --> 0:29:53.036
<v Speaker 1>And.

0:29:54.436 --> 0:30:01.676
<v Speaker 3>I I liked being able to have some sort of

0:30:01.716 --> 0:30:05.076
<v Speaker 3>platform for like the work I do and care about,

0:30:05.156 --> 0:30:07.396
<v Speaker 3>and be able to have my voice out there. For sure,

0:30:09.116 --> 0:30:11.556
<v Speaker 3>maybe I always kind of lived under this pressure or

0:30:11.596 --> 0:30:15.596
<v Speaker 3>fear of I don't know, disappointing. I think just like

0:30:15.716 --> 0:30:17.516
<v Speaker 3>the only reason I wore a dress was because when

0:30:17.516 --> 0:30:19.596
<v Speaker 3>I was introduced to your podcast, I was introduced as

0:30:19.636 --> 0:30:21.956
<v Speaker 3>a well dressed journalist, and I didn't want to let

0:30:21.956 --> 0:30:22.396
<v Speaker 3>you down.

0:30:22.636 --> 0:30:25.516
<v Speaker 2>So I wanted to make sure that I'm showing up here.

0:30:26.036 --> 0:30:29.916
<v Speaker 1>So thankfully I've never been called a well dressed host. Yeah,

0:30:29.996 --> 0:30:32.476
<v Speaker 1>I was going to do orys that I was allowed.

0:30:32.236 --> 0:30:36.076
<v Speaker 3>To, but I Rachel who we did this for each

0:30:36.116 --> 0:30:40.676
<v Speaker 3>other over two halves of the same person for yeah, yeah,

0:30:40.716 --> 0:30:44.196
<v Speaker 3>So I think I was partially like doing a lot

0:30:44.236 --> 0:30:46.436
<v Speaker 3>for like the outer gaze or for like there was

0:30:46.476 --> 0:30:48.156
<v Speaker 3>a person inside. There was an idea of who I

0:30:48.156 --> 0:30:51.156
<v Speaker 3>should be in the world, right, And some of that

0:30:51.156 --> 0:30:53.716
<v Speaker 3>comes to internally, some comes from external factors.

0:30:55.076 --> 0:30:55.436
<v Speaker 2>I think.

0:30:55.556 --> 0:30:57.436
<v Speaker 3>Yeah, being like an author and a public speaker kind

0:30:57.436 --> 0:30:59.196
<v Speaker 3>of puts you in the public spotlight in a way

0:30:59.196 --> 0:31:01.636
<v Speaker 3>that's weird and kind of warps your sense of self.

0:31:02.556 --> 0:31:04.996
<v Speaker 3>And I did have to get back to like why

0:31:05.036 --> 0:31:06.556
<v Speaker 3>do I love writing these stories?

0:31:06.596 --> 0:31:08.036
<v Speaker 2>What's meaningful about it for me?

0:31:08.596 --> 0:31:11.036
<v Speaker 3>And I know one thing I kept going back to

0:31:11.236 --> 0:31:14.956
<v Speaker 3>was like authenticity, which I know is super overused. I

0:31:15.036 --> 0:31:17.276
<v Speaker 3>used to be like really allergic to like aphorism and

0:31:17.316 --> 0:31:19.796
<v Speaker 3>cliche and now I like draw a tarot card every

0:31:19.876 --> 0:31:24.516
<v Speaker 3>day and do my yoga and I'm like authenticity and gratitude.

0:31:24.996 --> 0:31:26.836
<v Speaker 2>But it is true that like.

0:31:26.956 --> 0:31:29.436
<v Speaker 3>A lot of a lot of people can be very

0:31:29.436 --> 0:31:34.196
<v Speaker 3>smart and synthesize things and still information. AI can do that, actually,

0:31:34.636 --> 0:31:38.316
<v Speaker 3>but like when it comes to really both speaking your truth,

0:31:38.356 --> 0:31:40.356
<v Speaker 3>and I would like to think that when I tell

0:31:40.396 --> 0:31:44.236
<v Speaker 3>like patient stories in my work, like getting to the

0:31:44.356 --> 0:31:47.116
<v Speaker 3>marrow of something and like a true lived experience or

0:31:47.156 --> 0:31:50.076
<v Speaker 3>doing the best I can, like that takes a different

0:31:50.356 --> 0:31:53.156
<v Speaker 3>skill set. That's something I really value on that I know,

0:31:53.356 --> 0:31:57.236
<v Speaker 3>like speaks to people and to whatever extent I can do.

0:31:57.116 --> 0:31:59.996
<v Speaker 2>That, Like I really really value that.

0:31:59.996 --> 0:32:03.676
<v Speaker 3>Emotional connection, and so like the technical stuff, some of

0:32:03.716 --> 0:32:04.756
<v Speaker 3>it is harder for me now.

0:32:05.916 --> 0:32:06.916
<v Speaker 2>It was really interesting.

0:32:07.396 --> 0:32:11.756
<v Speaker 3>Everyone's very I'm very obsessed with Alyssa lu the ice

0:32:11.796 --> 0:32:14.596
<v Speaker 3>Ginter right, and I feel like part of the attraction.

0:32:14.836 --> 0:32:16.476
<v Speaker 3>There's a lot of things that are really cool about her,

0:32:16.716 --> 0:32:18.996
<v Speaker 3>but her fluidity and how at home she is in

0:32:19.076 --> 0:32:21.796
<v Speaker 3>her body and how she's just like she's like performing

0:32:22.036 --> 0:32:26.756
<v Speaker 3>joy and ease and fluidity and and like, in some sense,

0:32:26.796 --> 0:32:28.796
<v Speaker 3>I still strive for that, like that's what I feel

0:32:28.876 --> 0:32:31.316
<v Speaker 3>is missing in a lot of the way I move

0:32:31.356 --> 0:32:35.316
<v Speaker 3>through the world now. But also I'm trying to come

0:32:35.356 --> 0:32:37.716
<v Speaker 3>to peace with like maybe I'm not as fluid in

0:32:37.756 --> 0:32:40.556
<v Speaker 3>this world and maybe like I'm a little more jerky

0:32:40.596 --> 0:32:43.836
<v Speaker 3>and not as like great to watch on the ice, definitely,

0:32:45.116 --> 0:32:48.836
<v Speaker 3>but like that it's okay to show up that way,

0:32:48.876 --> 0:32:52.076
<v Speaker 3>and you're gonna draw different things out of people, and

0:32:52.116 --> 0:32:54.756
<v Speaker 3>you're gonna appreciate the moments when you feel that like

0:32:55.356 --> 0:32:58.956
<v Speaker 3>flow and being at one. You're gonna appreciate those moments

0:32:58.996 --> 0:33:01.556
<v Speaker 3>a lot more because they're rare and you're aware of

0:33:01.556 --> 0:33:03.876
<v Speaker 3>them now. And I think that's like maybe the biggest

0:33:03.916 --> 0:33:08.316
<v Speaker 3>gift this is given to me is that heightened awareness

0:33:08.796 --> 0:33:12.076
<v Speaker 3>of when things are flowing and when I feel like

0:33:12.316 --> 0:33:15.436
<v Speaker 3>connected or like at one with an audience, in a

0:33:15.516 --> 0:33:18.596
<v Speaker 3>room with a person. And I thought a lot about

0:33:18.676 --> 0:33:21.436
<v Speaker 3>embodied cognition, the fact that we do like move through

0:33:21.436 --> 0:33:23.956
<v Speaker 3>the world in a body, and I used to kind

0:33:23.956 --> 0:33:27.996
<v Speaker 3>of dismiss these very physical activities that I do, like

0:33:28.636 --> 0:33:33.796
<v Speaker 3>now yoga and running and singing, and now I think

0:33:33.796 --> 0:33:36.596
<v Speaker 3>there's something very special about those moments where like body

0:33:36.596 --> 0:33:40.036
<v Speaker 3>and mind come together and when you're like emotionally, physically

0:33:40.276 --> 0:33:46.996
<v Speaker 3>and intellectually present, everything is kind of flowing or connected,

0:33:48.196 --> 0:33:51.236
<v Speaker 3>and it's kind of there's like a for singers, there's

0:33:51.236 --> 0:33:53.676
<v Speaker 3>like a space between your chest and your head voice.

0:33:53.676 --> 0:33:56.676
<v Speaker 3>There's like a transition that's extra awkward and you're likely

0:33:56.716 --> 0:33:59.076
<v Speaker 3>to like break your voice during that part, and it's

0:33:59.156 --> 0:34:01.236
<v Speaker 3>kind of like the transition between updog and down dog

0:34:01.276 --> 0:34:04.556
<v Speaker 3>and yoga. So there's these like times where it's like

0:34:04.716 --> 0:34:07.036
<v Speaker 3>it demands a lot of you when it's very uncomfortable.

0:34:07.396 --> 0:34:09.636
<v Speaker 3>But I think that if you can and like the

0:34:09.716 --> 0:34:12.996
<v Speaker 3>gift is that you were fully present and alive in

0:34:13.076 --> 0:34:15.796
<v Speaker 3>that moment and you're kind of in the world in

0:34:15.836 --> 0:34:19.516
<v Speaker 3>a different way and experiencing it with a heightened awareness.

0:34:20.156 --> 0:34:22.596
<v Speaker 3>And I think maybe that's also something that I feared

0:34:22.676 --> 0:34:26.356
<v Speaker 3>losing with the stroke, was that presence and being aware

0:34:26.396 --> 0:34:27.556
<v Speaker 3>and alive in the world.

0:34:28.356 --> 0:34:28.956
<v Speaker 2>And so now I.

0:34:28.876 --> 0:34:33.476
<v Speaker 3>Really really treasure those moments and those experiences, and I

0:34:33.476 --> 0:34:36.836
<v Speaker 3>guess I appreciate my body more and I think of

0:34:36.876 --> 0:34:38.596
<v Speaker 3>that as a type of intelligence, I guess, is what

0:34:38.596 --> 0:34:39.396
<v Speaker 3>I'm trying to say.

0:34:39.756 --> 0:34:42.196
<v Speaker 2>So I have a greater appreciation for that.

0:34:42.716 --> 0:34:47.556
<v Speaker 1>Yeah, it's beautiful. Thank you so much, Rachel forting for long.

0:34:47.836 --> 0:34:50.156
<v Speaker 1>I know, I feel like we only just scratch the surface.

0:34:50.316 --> 0:34:53.596
<v Speaker 1>Thank you all for joining us, and thanks.

0:34:53.236 --> 0:34:56.156
<v Speaker 2>For time to be here. Appreciate it. Thank you.

0:34:57.876 --> 0:35:27.716
<v Speaker 1>Hard Hey, thanks so much for listening. If you enjoyed

0:35:27.756 --> 0:35:30.076
<v Speaker 1>this episode, we hope you'll send it to someone who

0:35:30.116 --> 0:35:33.116
<v Speaker 1>might resonate with Rachel's story, and if it moved you,

0:35:33.436 --> 0:35:36.436
<v Speaker 1>be sure to leave a comment or review wherever you're listening.

0:35:36.836 --> 0:35:40.076
<v Speaker 1>We love hearing from you, and any engagement with the

0:35:40.116 --> 0:35:43.436
<v Speaker 1>show helps other people discover it. We'll be back in

0:35:43.436 --> 0:35:46.476
<v Speaker 1>a week with another episode of A Slight Change of Plans.

0:35:46.836 --> 0:36:00.236
<v Speaker 1>I'll see you then. A Slight Change of Plans is created, written,

0:36:00.356 --> 0:36:04.076
<v Speaker 1>and executive produced by me Maya Schunker. The Slight Change

0:36:04.116 --> 0:36:08.956
<v Speaker 1>family includes our showrunner Alexandra Garratin, our editor Daphne Chen,

0:36:09.516 --> 0:36:14.156
<v Speaker 1>our lead producer Megan Lubin, our associate producer Sonia Gerwitz,

0:36:14.516 --> 0:36:18.836
<v Speaker 1>and our sound engineer Erica Huang. Luis Scara wrote our

0:36:18.836 --> 0:36:22.236
<v Speaker 1>delightful theme song, and Ginger Smith helped arrange the vocals.

0:36:23.076 --> 0:36:26.316
<v Speaker 1>A Slight Change of Plans is a production of Pushkin Industries,

0:36:26.636 --> 0:36:30.236
<v Speaker 1>So big thanks to everyone there, and of course a

0:36:30.476 --> 0:36:54.996
<v Speaker 1>very special thanks to Jimmy Lee. And I have yet

0:36:54.996 --> 0:36:57.596
<v Speaker 1>another Magic School Bus episode with my husband where I

0:36:57.636 --> 0:37:00.116
<v Speaker 1>once had to get this horrible procedure called the laryn

0:37:00.156 --> 0:37:03.116
<v Speaker 1>goscabee where they put tubes up your nose in order

0:37:03.156 --> 0:37:04.956
<v Speaker 1>to put cameras down your throat in order to look

0:37:04.956 --> 0:37:08.516
<v Speaker 1>at your vocal cords. So I was diagnosed with a

0:37:08.556 --> 0:37:10.836
<v Speaker 1>problem called I get so excited when I talk, I

0:37:10.876 --> 0:37:13.276
<v Speaker 1>forget to breathe syndrome, and so I had to do

0:37:13.316 --> 0:37:15.716
<v Speaker 1>speech therapy for multiple months and I had to get

0:37:15.716 --> 0:37:17.316
<v Speaker 1>the larrogospy because they were like, we don't know why

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<v Speaker 1>your vocal cords are screwed up. And I'm like, I'll

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<v Speaker 1>change my personality. I promise, And so I still remember

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<v Speaker 1>my husband was in the exam room and as we're

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<v Speaker 1>doing this horribly painful thing, he treated it like the

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<v Speaker 1>Magic School Bus. He's like, whoa, there we go. Now

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<v Speaker 1>we're going down into like there's her tongue, We're going

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<v Speaker 1>to her throat. It's like, Jimmy, stop it