1 00:00:00,080 --> 00:00:12,399 Speaker 1: M from grandmothers who whispered and their baby girl ill. 2 00:00:13,400 --> 00:00:16,920 Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers 3 00:00:16,920 --> 00:00:20,959 Speaker 1: to always keep their eyes open. You be queen, You 4 00:00:21,040 --> 00:00:24,239 Speaker 1: were fired. You will pass through centuries on the hands 5 00:00:24,280 --> 00:00:28,720 Speaker 1: of your daughters. They called you wisdom. Proverbs on the 6 00:00:28,760 --> 00:00:32,320 Speaker 1: backs of diamond eyed school children who grew into hymnals 7 00:00:32,320 --> 00:00:37,200 Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments 8 00:00:37,200 --> 00:00:40,680 Speaker 1: out of the windows of restored Alchemedo chariots. To keep 9 00:00:40,680 --> 00:00:46,040 Speaker 1: the warmth of their blood, be wise, be smart, being black, 10 00:00:46,080 --> 00:00:50,720 Speaker 1: opal brown courts, bloodstone and prayer. Be every form of 11 00:00:50,880 --> 00:00:57,080 Speaker 1: jim see King told, scribe, scribe, told son, son, told wife, 12 00:00:57,440 --> 00:01:00,080 Speaker 1: wife told her daughter, and daughter told the ass. This 13 00:01:00,240 --> 00:01:04,120 Speaker 1: is the ancess told me that you would come to 14 00:01:04,200 --> 00:01:09,479 Speaker 1: give wisdom. Thousands They said you would come. Dropping Roping 15 00:01:09,680 --> 00:01:14,520 Speaker 1: gim Hey, Welcome back to another episode of the Dropping 16 00:01:14,640 --> 00:01:19,080 Speaker 1: Jim's podcast. Just Wie Brown and we are officially, depending 17 00:01:19,080 --> 00:01:24,640 Speaker 1: on when you're listening to this episode in Oh my gosh, 18 00:01:24,720 --> 00:01:27,800 Speaker 1: it's January, we're in it. The new year has started, 19 00:01:29,120 --> 00:01:32,440 Speaker 1: and I wanted to share some of the thoughts that 20 00:01:32,480 --> 00:01:35,280 Speaker 1: have been coming through for me in meditation this year, 21 00:01:36,040 --> 00:01:40,600 Speaker 1: around healing, around self care, and around really the energies 22 00:01:40,680 --> 00:01:43,520 Speaker 1: that I'm feeling are very potent right now, and I 23 00:01:43,600 --> 00:01:48,280 Speaker 1: wanted to share a little visualization exercise to really lock 24 00:01:48,360 --> 00:01:51,360 Speaker 1: in an anchor some of the intentions that you may 25 00:01:51,360 --> 00:01:53,600 Speaker 1: have been working on with me in the past couple 26 00:01:53,640 --> 00:01:58,840 Speaker 1: of episodes of the podcast. So happy that you are here. 27 00:01:59,040 --> 00:02:01,600 Speaker 1: I want to say to big thank you to everyone 28 00:02:01,640 --> 00:02:04,840 Speaker 1: that has taken time to head to the app store 29 00:02:05,120 --> 00:02:08,720 Speaker 1: um Apple and leave a five star review and leave 30 00:02:08,800 --> 00:02:15,359 Speaker 1: a beautiful, typed out review of the podcast. So really 31 00:02:15,520 --> 00:02:17,760 Speaker 1: really appreciate everyone that has done that. I had a 32 00:02:17,840 --> 00:02:20,760 Speaker 1: chance in the last couple of days to read a 33 00:02:20,760 --> 00:02:24,440 Speaker 1: few um and they really touched me. So very grateful 34 00:02:24,600 --> 00:02:29,040 Speaker 1: for all those that have felt called to rate share 35 00:02:29,080 --> 00:02:32,280 Speaker 1: the podcast, review it, and those that have really taken 36 00:02:32,320 --> 00:02:38,080 Speaker 1: the time to share such vivid, expansive language in describing 37 00:02:38,800 --> 00:02:41,400 Speaker 1: how this show has become a part of your life 38 00:02:41,560 --> 00:02:45,760 Speaker 1: or what this show um, how it's allowed you to 39 00:02:45,919 --> 00:02:49,760 Speaker 1: perhaps access yourself a little bit deeper. So always, always, 40 00:02:49,880 --> 00:02:54,200 Speaker 1: always humbled and grateful to read that. And I'm filling good. 41 00:02:54,400 --> 00:02:56,800 Speaker 1: So I want to check in first, the year has 42 00:02:56,880 --> 00:03:01,760 Speaker 1: officially kicked off, as I said, and I'm still at 43 00:03:02,120 --> 00:03:07,720 Speaker 1: present time really enjoying Wales season in the Baja of Mexico. UM. 44 00:03:07,800 --> 00:03:10,520 Speaker 1: This has become a kind of a sacred pilgrimage for 45 00:03:10,639 --> 00:03:13,640 Speaker 1: myself and my family where we come down here for 46 00:03:13,680 --> 00:03:19,640 Speaker 1: several weeks and I work from this area during the winter, 47 00:03:19,720 --> 00:03:22,640 Speaker 1: during this beautiful bridge of transition of last year and 48 00:03:22,639 --> 00:03:26,160 Speaker 1: this year, and it's where I'm able to really um 49 00:03:27,480 --> 00:03:30,040 Speaker 1: start seating a lot of the projects that I like 50 00:03:30,160 --> 00:03:32,920 Speaker 1: to work on each year, so I kind of get 51 00:03:33,000 --> 00:03:36,640 Speaker 1: very clear on what my work projects are going to be, 52 00:03:36,800 --> 00:03:39,120 Speaker 1: what clients I'm locked in with, and the kind of 53 00:03:39,120 --> 00:03:41,360 Speaker 1: stuff I want to focus on. I get really clear 54 00:03:41,400 --> 00:03:43,880 Speaker 1: on that in November and December, and then I like 55 00:03:43,960 --> 00:03:46,960 Speaker 1: to take the first few weeks of January to really 56 00:03:47,080 --> 00:03:50,840 Speaker 1: kind of rest in the intentions I've set and supercharge 57 00:03:50,880 --> 00:03:54,760 Speaker 1: my meditation practice. So the month of January for me 58 00:03:54,960 --> 00:04:00,080 Speaker 1: looks like really really consciously and deliberately um su for 59 00:04:00,200 --> 00:04:05,600 Speaker 1: charging that meditative practice, supercharging my spiritual practice. And I've 60 00:04:05,600 --> 00:04:08,160 Speaker 1: been really leaning into the use of the sun and 61 00:04:08,240 --> 00:04:10,520 Speaker 1: the ocean right now to do that. So I've been 62 00:04:10,600 --> 00:04:14,480 Speaker 1: enjoying these really long meditations every day. Once I get 63 00:04:15,000 --> 00:04:17,200 Speaker 1: my little one, who is about four and a half, 64 00:04:17,360 --> 00:04:20,960 Speaker 1: up and running, get him fed, get him moving, UM, 65 00:04:21,120 --> 00:04:24,240 Speaker 1: and get him in his camp. I then usually take 66 00:04:24,279 --> 00:04:28,359 Speaker 1: about forty five minutes to an hour to take a 67 00:04:28,400 --> 00:04:31,039 Speaker 1: solo walk, to do a meditation, to do a cold 68 00:04:31,080 --> 00:04:35,000 Speaker 1: plunge UM, and and kind of get my juices blow 69 00:04:35,040 --> 00:04:38,039 Speaker 1: and get my creative energy moving UM, get my sacred 70 00:04:38,040 --> 00:04:41,920 Speaker 1: connected time with God with myself, and then I start 71 00:04:42,000 --> 00:04:44,000 Speaker 1: my work day and I get into the thick of 72 00:04:44,040 --> 00:04:48,280 Speaker 1: the things. So I want to share this beautiful experience 73 00:04:48,360 --> 00:04:51,880 Speaker 1: that I had. I had a few friends down um 74 00:04:52,400 --> 00:04:57,320 Speaker 1: joined me and my family, and I had this really 75 00:04:57,360 --> 00:05:01,520 Speaker 1: gorgeous experience where personally in my life right now, and 76 00:05:01,560 --> 00:05:03,440 Speaker 1: if you follow me on Instagram, you might see some 77 00:05:03,520 --> 00:05:06,719 Speaker 1: of this on my stories. But I've been really leaning 78 00:05:06,880 --> 00:05:12,440 Speaker 1: into um just being even more deeply present with nature 79 00:05:12,720 --> 00:05:17,159 Speaker 1: and making myself open and available and receptive to the 80 00:05:17,279 --> 00:05:21,760 Speaker 1: signs and the omens and the beautiful messages from nature 81 00:05:22,560 --> 00:05:27,719 Speaker 1: that I usually feel most connected to God's voice in 82 00:05:27,800 --> 00:05:32,839 Speaker 1: that way. So I've been having some special experiences. And 83 00:05:32,920 --> 00:05:35,600 Speaker 1: I'm so curious for any of you if you're noticing 84 00:05:35,640 --> 00:05:39,760 Speaker 1: those whispers from God, if you're noticing any little signs 85 00:05:39,800 --> 00:05:43,279 Speaker 1: that are just giving you nudges, not necessarily in the 86 00:05:43,360 --> 00:05:46,640 Speaker 1: right direction, but that happens too, but more nudges of 87 00:05:46,680 --> 00:05:52,200 Speaker 1: confirmation of something that you are already noticing and connecting to. 88 00:05:53,120 --> 00:05:55,920 Speaker 1: One of the really powerful and beautiful things about some 89 00:05:56,200 --> 00:05:59,159 Speaker 1: of the practices that I've been leading you in in 90 00:05:59,200 --> 00:06:05,760 Speaker 1: the last few episodes are it's really allowing you to 91 00:06:05,760 --> 00:06:09,440 Speaker 1: come into a space where you can connect to your natural, 92 00:06:09,760 --> 00:06:14,160 Speaker 1: powerful intuition more deeply. Because at the end of the day, 93 00:06:14,480 --> 00:06:17,800 Speaker 1: I am a guide, and I'm a very grateful guide, 94 00:06:18,080 --> 00:06:21,040 Speaker 1: but you are your healer. Everyone that's listening to this 95 00:06:21,120 --> 00:06:24,320 Speaker 1: show right now, you are the one who is showing 96 00:06:24,440 --> 00:06:29,159 Speaker 1: up encourage and strength and integrity and mastery and love 97 00:06:29,520 --> 00:06:33,520 Speaker 1: and softness and surrender to your life right now in 98 00:06:33,560 --> 00:06:40,200 Speaker 1: this moment, and you are committing two becoming whatever that 99 00:06:40,240 --> 00:06:43,320 Speaker 1: means for each of us. And so I want you 100 00:06:43,480 --> 00:06:49,080 Speaker 1: this year especially to really note down and pay even 101 00:06:49,120 --> 00:06:53,680 Speaker 1: more sacred attention to some of those beautiful confirmations that 102 00:06:53,720 --> 00:06:57,960 Speaker 1: can come your way. Sometimes confirmations from nature can come, 103 00:06:58,040 --> 00:07:03,360 Speaker 1: like you know, the most of finally perfectly timed um. 104 00:07:03,400 --> 00:07:06,360 Speaker 1: Maybe butterfly that lends near you as you're exploring a 105 00:07:06,520 --> 00:07:11,320 Speaker 1: thought or bird or sound or deep knowing. UM. It 106 00:07:11,360 --> 00:07:13,440 Speaker 1: can also be the signs, like you're driving and you 107 00:07:13,480 --> 00:07:15,840 Speaker 1: happen to see the same word or the same name 108 00:07:16,040 --> 00:07:19,800 Speaker 1: popping up repeatedly and you're saying, Okay, what does this mean? 109 00:07:19,960 --> 00:07:23,520 Speaker 1: Or wow, there it goes again. But it's noticing it. 110 00:07:23,520 --> 00:07:26,040 Speaker 1: It's being grateful for it, even if you don't know 111 00:07:26,080 --> 00:07:28,200 Speaker 1: what it means. UM. For a lot of us, that 112 00:07:28,240 --> 00:07:30,040 Speaker 1: also means, like, you know, every time you happen to 113 00:07:30,040 --> 00:07:32,040 Speaker 1: look at your clock, you might be seeing three three 114 00:07:32,120 --> 00:07:41,080 Speaker 1: three or eleven eleven or one one one to two, two, four, four, four, um, ten, ten, whatever. 115 00:07:41,320 --> 00:07:44,920 Speaker 1: Whatever those noticings are, they're going to be sometimes similar 116 00:07:44,960 --> 00:07:48,040 Speaker 1: but really uniquely different based on each of us. And 117 00:07:48,080 --> 00:07:51,200 Speaker 1: as you're noticing those signs, take it a step further, 118 00:07:51,360 --> 00:07:54,800 Speaker 1: journal about it, note it down dated, time it so 119 00:07:54,880 --> 00:07:59,000 Speaker 1: you can start keeping track and maybe do a couple 120 00:07:59,040 --> 00:08:01,239 Speaker 1: of Google searches. You know, if there is a number 121 00:08:01,240 --> 00:08:03,880 Speaker 1: that's present, look it up. If you happen to keep 122 00:08:03,920 --> 00:08:11,640 Speaker 1: seeing um, maybe a certain color butterfly or an animal 123 00:08:11,680 --> 00:08:15,200 Speaker 1: totem of some kind, or a sign or a symbol, 124 00:08:15,920 --> 00:08:19,280 Speaker 1: something that is just really resonating with you. It feels 125 00:08:19,320 --> 00:08:22,480 Speaker 1: a little different. You're really observing it, You're noticing it, 126 00:08:22,600 --> 00:08:26,240 Speaker 1: you're tracking it, you're clocking it every time it comes up. 127 00:08:26,840 --> 00:08:30,280 Speaker 1: Take some time and look it up, search a few keywords, 128 00:08:30,640 --> 00:08:33,640 Speaker 1: you know, dive into a couple of books, and start 129 00:08:33,679 --> 00:08:38,679 Speaker 1: to explore the ways that you can uniquely, divinely translate 130 00:08:39,720 --> 00:08:43,160 Speaker 1: all of this awareness that is pouring into your life. 131 00:08:43,760 --> 00:08:46,800 Speaker 1: If you have been listening to the show, I think 132 00:08:46,840 --> 00:08:49,560 Speaker 1: I've been doing the show four years now, maybe, But 133 00:08:49,720 --> 00:08:51,560 Speaker 1: if you've been listening to the show for any length 134 00:08:51,559 --> 00:08:54,959 Speaker 1: of time, that's what all the episodes are in service too. 135 00:08:55,280 --> 00:09:01,120 Speaker 1: They're really in service to yes, sharing thoughts, sharing tool sharing, consciousness, 136 00:09:01,720 --> 00:09:06,240 Speaker 1: sharing experts. But it's all in service to lighting you up, 137 00:09:06,760 --> 00:09:09,760 Speaker 1: to really getting you in a centered space where your 138 00:09:09,800 --> 00:09:16,160 Speaker 1: creativity is heightened and maximized, where your awarenesses are expanding, 139 00:09:16,520 --> 00:09:20,360 Speaker 1: where you're releasing. So that is my intention, My intention 140 00:09:20,480 --> 00:09:24,839 Speaker 1: for every single piece of the way that my soul 141 00:09:24,960 --> 00:09:29,200 Speaker 1: expresses itself or I expressed my life's work is to 142 00:09:29,559 --> 00:09:35,800 Speaker 1: aid in alleviating internal suffering. So with that thought in mind, 143 00:09:35,960 --> 00:09:38,640 Speaker 1: I want to share something special before we get into 144 00:09:38,679 --> 00:09:41,760 Speaker 1: more of a visualization. I want to share something special 145 00:09:41,800 --> 00:09:45,000 Speaker 1: that I experienced when a few of my friends came 146 00:09:45,040 --> 00:09:50,480 Speaker 1: down a couple of days ago and my family was here. So, 147 00:09:51,440 --> 00:09:53,640 Speaker 1: as I shared at the beginning of this this episode, 148 00:09:53,679 --> 00:09:55,680 Speaker 1: I like to take the first couple of weeks of 149 00:09:55,760 --> 00:10:00,800 Speaker 1: January to supercharge at meditation practice, to really journ um 150 00:10:00,920 --> 00:10:03,680 Speaker 1: and to connect to my own intuition about what I 151 00:10:03,840 --> 00:10:08,000 Speaker 1: see happening for myself in my year. Now. I do 152 00:10:08,120 --> 00:10:12,719 Speaker 1: this with complete non judgment, without leading, without ego. I'm 153 00:10:12,720 --> 00:10:14,800 Speaker 1: not coming up with an idea of what I want 154 00:10:15,280 --> 00:10:20,000 Speaker 1: and then trying to um force the signs to emerge 155 00:10:20,160 --> 00:10:24,720 Speaker 1: that quantify that or qualify that. I'm really coming to 156 00:10:24,880 --> 00:10:28,320 Speaker 1: my meditation as a hollow bone, as an open channel, 157 00:10:29,000 --> 00:10:33,560 Speaker 1: as a vessel uh waiting to be poured into with 158 00:10:33,640 --> 00:10:36,440 Speaker 1: what is divinely aligned for me in this moment of 159 00:10:36,480 --> 00:10:40,920 Speaker 1: my lifetime, in this moment of my humanity. And so 160 00:10:42,600 --> 00:10:48,520 Speaker 1: on the fourth of January last year, so January, I 161 00:10:48,600 --> 00:10:51,400 Speaker 1: was here in the Baja by the Sea of Cortes, 162 00:10:51,640 --> 00:10:55,120 Speaker 1: and it was whale season, and something that has become 163 00:10:55,160 --> 00:11:01,400 Speaker 1: a big part of my life is following whales. Whale 164 00:11:01,440 --> 00:11:04,200 Speaker 1: season is a really big part of my life, and 165 00:11:04,320 --> 00:11:08,520 Speaker 1: I try to be present with going out on the water, 166 00:11:08,720 --> 00:11:11,400 Speaker 1: with looking for the whales, with connecting with whales. But 167 00:11:12,320 --> 00:11:16,320 Speaker 1: will watching is um something that brings me a mense 168 00:11:17,000 --> 00:11:20,480 Speaker 1: joy and really connects me to my personal freedom into 169 00:11:20,920 --> 00:11:25,440 Speaker 1: the miraculous nature of God. So it makes me so 170 00:11:25,640 --> 00:11:30,600 Speaker 1: filled with faith and joy and power um every time 171 00:11:30,640 --> 00:11:35,240 Speaker 1: I'm able to be with beautiful creatures that God created, 172 00:11:35,440 --> 00:11:40,880 Speaker 1: especially when the ocean is present. So January, I took 173 00:11:40,880 --> 00:11:43,920 Speaker 1: this long walk alone on this empty beach here on 174 00:11:44,000 --> 00:11:48,080 Speaker 1: the bar, and there was no one else present, and 175 00:11:48,800 --> 00:11:51,360 Speaker 1: I sat down on the sand and some of my 176 00:11:51,440 --> 00:11:54,160 Speaker 1: body was kind of a little bit in the water 177 00:11:54,280 --> 00:11:56,160 Speaker 1: with the waves coming up, and some of it was 178 00:11:56,160 --> 00:11:58,360 Speaker 1: on the sand, and I was really connecting with the 179 00:11:58,360 --> 00:12:00,360 Speaker 1: heat of the sun on my face us and on 180 00:12:00,440 --> 00:12:04,240 Speaker 1: my skin, the orange glow behind my eyelids. And I 181 00:12:04,320 --> 00:12:08,320 Speaker 1: had a gorgeous meditation where a lot of breakthroughs came 182 00:12:08,440 --> 00:12:12,160 Speaker 1: through for me about what I was meant to work on, 183 00:12:12,240 --> 00:12:18,440 Speaker 1: what I wanted to experience in that year. And so 184 00:12:21,000 --> 00:12:24,280 Speaker 1: when I opened my eyes from that meditation last year, 185 00:12:25,520 --> 00:12:29,200 Speaker 1: the very first thing that I saw was a massive, 186 00:12:29,800 --> 00:12:35,000 Speaker 1: a massive gray whale completely breached the water and by 187 00:12:35,000 --> 00:12:38,800 Speaker 1: a complete breach, I mean free wily style. So whales 188 00:12:38,880 --> 00:12:41,120 Speaker 1: have like a lot of really beautiful ways that they 189 00:12:41,120 --> 00:12:44,800 Speaker 1: play in the ocean, that they move by themselves, with 190 00:12:44,960 --> 00:12:47,560 Speaker 1: counterparts or with their babies that they usually bring to 191 00:12:47,640 --> 00:12:51,560 Speaker 1: this warm water at this time of the year. And 192 00:12:51,640 --> 00:12:55,960 Speaker 1: so sometimes they just you know, you'll see them just 193 00:12:56,120 --> 00:12:58,280 Speaker 1: like spout, and so you'll see a little gust of 194 00:12:58,280 --> 00:13:01,000 Speaker 1: water come up, or you'll see the hump of their 195 00:13:01,040 --> 00:13:05,440 Speaker 1: back move, or you might see a thin rise or 196 00:13:05,520 --> 00:13:10,120 Speaker 1: a tail flap. And then sometimes there's this extra magic 197 00:13:10,280 --> 00:13:15,280 Speaker 1: present where you see a huge breach happen, which means 198 00:13:15,360 --> 00:13:19,480 Speaker 1: they are coming straight up into the air, their heads 199 00:13:19,520 --> 00:13:23,360 Speaker 1: piercing through the water, their tails leave the water, and 200 00:13:23,400 --> 00:13:26,400 Speaker 1: then they kind of side or back bend back into 201 00:13:26,440 --> 00:13:29,920 Speaker 1: the water. It feels very free Willie for those of 202 00:13:30,040 --> 00:13:33,520 Speaker 1: us in this in the same generation that remember that film. 203 00:13:33,640 --> 00:13:37,760 Speaker 1: But it feels very free willy, like a full jump 204 00:13:38,400 --> 00:13:44,040 Speaker 1: out and splash um. It's majestic, it's profound, it's incredible, 205 00:13:44,360 --> 00:13:47,160 Speaker 1: and I never get tired of seeing it. So when 206 00:13:47,200 --> 00:13:48,760 Speaker 1: I had that long walk on the beach and I 207 00:13:48,800 --> 00:13:52,679 Speaker 1: finished that meditation, when I opened my eyes, I was 208 00:13:52,760 --> 00:13:54,600 Speaker 1: alone on the beach and there was a whale that 209 00:13:54,720 --> 00:13:58,480 Speaker 1: got pretty close to the shore and it did a 210 00:13:58,520 --> 00:14:02,800 Speaker 1: full breach like I just described, seven times in a row. 211 00:14:04,240 --> 00:14:07,679 Speaker 1: And I remember dropping to my knees as I experienced 212 00:14:07,679 --> 00:14:11,640 Speaker 1: those seven jumps out of the water watching it, and 213 00:14:11,760 --> 00:14:14,240 Speaker 1: tears just blowed in my eyes. And I looked all 214 00:14:14,240 --> 00:14:16,640 Speaker 1: around me, and I was like, is anybody else seen this? 215 00:14:17,480 --> 00:14:20,600 Speaker 1: Am I the only you know, human, the only living 216 00:14:20,720 --> 00:14:25,640 Speaker 1: creature viewing this right now? And I just felt overwhelmed, 217 00:14:26,120 --> 00:14:30,160 Speaker 1: um with gratitude, and you know, some of the knowing 218 00:14:30,280 --> 00:14:32,960 Speaker 1: that came in when I saw that after that meditation 219 00:14:33,000 --> 00:14:37,120 Speaker 1: about my year, it was just it was gonna be 220 00:14:37,160 --> 00:14:40,760 Speaker 1: a year that really delighted and brought quite a bit 221 00:14:40,800 --> 00:14:43,800 Speaker 1: of awe and inspiration into my life. It was something 222 00:14:43,800 --> 00:14:45,560 Speaker 1: that was going to be powerful, that was going to 223 00:14:45,640 --> 00:14:49,200 Speaker 1: be shifting, that was going to be noticeable, and that 224 00:14:49,320 --> 00:14:53,600 Speaker 1: might also be something that I would be moving through 225 00:14:53,720 --> 00:14:58,040 Speaker 1: really privately, like I might be having big experiences, big shifts, 226 00:14:58,080 --> 00:15:01,200 Speaker 1: big breakthroughs that would coming through for me, but more 227 00:15:01,240 --> 00:15:03,840 Speaker 1: in a private way, not necessarily things that I needed 228 00:15:03,880 --> 00:15:08,280 Speaker 1: to share that would be happening through relationships or conversations 229 00:15:08,320 --> 00:15:11,200 Speaker 1: with other people. I kind of recognized that it was 230 00:15:11,400 --> 00:15:13,320 Speaker 1: a year that I was going to go deeply into 231 00:15:13,360 --> 00:15:16,960 Speaker 1: self and I was going to be really experiencing the 232 00:15:17,000 --> 00:15:20,440 Speaker 1: miraculous nature of God in new ways, UM and kind 233 00:15:20,440 --> 00:15:24,320 Speaker 1: of in secret, more mysterious ways. So when I look 234 00:15:24,400 --> 00:15:27,520 Speaker 1: back on how my year played out, hundred percent absolutely 235 00:15:27,560 --> 00:15:31,920 Speaker 1: that was spot on. I had a wild, beautiful, expansive 236 00:15:32,000 --> 00:15:36,640 Speaker 1: year of immense personal growth, a lot of breakthroughs, a 237 00:15:36,680 --> 00:15:41,400 Speaker 1: lot of creative energy, a lot of miraculous experiences. So 238 00:15:41,520 --> 00:15:48,080 Speaker 1: that was January four two that I did that January four, 239 00:15:50,160 --> 00:15:53,600 Speaker 1: twenty twenty three, So just a couple of days ago, 240 00:15:54,560 --> 00:15:59,040 Speaker 1: I happened to be coming back from a really incredible 241 00:15:59,120 --> 00:16:03,200 Speaker 1: experience where I had flown to New York. UM. Last 242 00:16:03,240 --> 00:16:05,680 Speaker 1: week I got invited to be on the Today Show 243 00:16:05,760 --> 00:16:08,880 Speaker 1: with Hoda and Jenna. Big thank you and shout out 244 00:16:08,880 --> 00:16:14,600 Speaker 1: to producer Carrie UM. I had an amazing time. I flew. 245 00:16:15,440 --> 00:16:18,880 Speaker 1: I had New Year's leave here with my dear friends. 246 00:16:19,000 --> 00:16:22,120 Speaker 1: We went out on the water, UM with so many 247 00:16:22,160 --> 00:16:24,640 Speaker 1: friends that I love. We went we were on a boat. 248 00:16:24,680 --> 00:16:27,080 Speaker 1: We went out on the water and we watched fireworks 249 00:16:27,920 --> 00:16:31,560 Speaker 1: and it was incredible. And the very next morning I 250 00:16:31,640 --> 00:16:36,040 Speaker 1: woke up and I flew um to New York from Mexico. 251 00:16:36,200 --> 00:16:39,680 Speaker 1: I flew to Manhattan, pretty crazy travel day, had you know, 252 00:16:39,760 --> 00:16:41,880 Speaker 1: a red eye, and I get in really early and 253 00:16:41,920 --> 00:16:47,280 Speaker 1: I'm all discombobulated. Um, but it was everything. So I 254 00:16:47,320 --> 00:16:50,960 Speaker 1: get to New York, very different energy, right, it was 255 00:16:51,080 --> 00:16:54,920 Speaker 1: cold and fast and beautiful, and the energy is just 256 00:16:54,960 --> 00:16:58,360 Speaker 1: always so big, and you know you're moving on on 257 00:16:58,400 --> 00:17:03,200 Speaker 1: all cylinders and your body and brain are very active. 258 00:17:03,880 --> 00:17:06,960 Speaker 1: So I went to the Today Show and I had 259 00:17:07,000 --> 00:17:11,480 Speaker 1: an amazing experience. I had a chance to share some 260 00:17:11,600 --> 00:17:14,200 Speaker 1: felt experience on the Today Show, to lead a little 261 00:17:14,200 --> 00:17:18,600 Speaker 1: breathwork and meditation and talk about some of my philosophy 262 00:17:18,640 --> 00:17:20,560 Speaker 1: on healing and some of the work that I do 263 00:17:20,640 --> 00:17:25,120 Speaker 1: with clients, and just incredibly grateful. It felt like such 264 00:17:25,160 --> 00:17:31,640 Speaker 1: a beautiful, beautiful start to my year, a very um, 265 00:17:31,680 --> 00:17:34,919 Speaker 1: expansive and telling start to my year. So I had 266 00:17:34,960 --> 00:17:39,159 Speaker 1: an amazing time doing that. And the next day I 267 00:17:39,200 --> 00:17:41,440 Speaker 1: also had a chance to see a Broadway play which, 268 00:17:41,480 --> 00:17:44,000 Speaker 1: by the way, sorry if I'm a little all over 269 00:17:44,000 --> 00:17:47,280 Speaker 1: the place, we're gonna get back together. But um, by 270 00:17:47,320 --> 00:17:49,359 Speaker 1: the way, one of this play that I went to 271 00:17:49,600 --> 00:17:54,600 Speaker 1: with a friend was so deep and powerful and amazing. 272 00:17:55,200 --> 00:18:01,600 Speaker 1: Um it's called Top Dog, Underdog, and it's really about trauma. 273 00:18:01,760 --> 00:18:05,879 Speaker 1: So it's very layered, very heavy, but phenomenal play. So 274 00:18:05,920 --> 00:18:08,600 Speaker 1: I have that experience and then I get on like 275 00:18:08,640 --> 00:18:11,720 Speaker 1: a six am flight and I fly back from New 276 00:18:11,800 --> 00:18:15,800 Speaker 1: York to Mexico and I rejoin my family and my 277 00:18:15,920 --> 00:18:19,800 Speaker 1: son and a few of my friends. And so right 278 00:18:19,920 --> 00:18:22,600 Speaker 1: when I get in from the plane, everyone is down 279 00:18:22,640 --> 00:18:25,119 Speaker 1: at the beach. So I go to my room and 280 00:18:25,119 --> 00:18:28,359 Speaker 1: I change really fast. I put my you know, bikini on. 281 00:18:28,480 --> 00:18:31,199 Speaker 1: I throw on like you know, a little surrong, some glasses, 282 00:18:31,359 --> 00:18:34,240 Speaker 1: a little some block, and I've raced down to see everyone. 283 00:18:34,440 --> 00:18:36,359 Speaker 1: You know, I've been missing my baby. So I see 284 00:18:36,400 --> 00:18:38,560 Speaker 1: my son and I give him a huge hug and 285 00:18:38,880 --> 00:18:43,280 Speaker 1: see everyone. I sit down on the beach with my 286 00:18:43,359 --> 00:18:50,080 Speaker 1: friends and we start talking about the desires we have 287 00:18:50,280 --> 00:18:52,720 Speaker 1: for our heart for this next year. We start talking 288 00:18:52,760 --> 00:18:56,040 Speaker 1: about the things we want to experience in our lives, 289 00:18:56,119 --> 00:18:59,800 Speaker 1: and um, the dreams that we're having for ourselves right now. 290 00:19:00,560 --> 00:19:02,520 Speaker 1: And as we looked out on the water on this 291 00:19:02,800 --> 00:19:06,720 Speaker 1: vast ocean, the Sea of Cortez, the exact same day 292 00:19:06,720 --> 00:19:11,080 Speaker 1: that I did this the year prior, we see not 293 00:19:11,280 --> 00:19:19,639 Speaker 1: one but two massive, massive whales swim close to the shore, 294 00:19:20,000 --> 00:19:23,280 Speaker 1: so we're seeing them very up close, very up close, 295 00:19:24,200 --> 00:19:32,359 Speaker 1: and completely out of nowhere. One git one whale jumps 296 00:19:32,520 --> 00:19:36,840 Speaker 1: and completely breaches the water free Willie style, and is 297 00:19:36,880 --> 00:19:43,159 Speaker 1: immediately followed by the second whale. They then proceed to 298 00:19:43,320 --> 00:19:48,280 Speaker 1: breach the water back to back to back to back, 299 00:19:48,760 --> 00:19:53,840 Speaker 1: one after the other. These two whales in unison for 300 00:19:53,920 --> 00:20:04,840 Speaker 1: the next hour, and my friend was keeping count. Last year, 301 00:20:05,040 --> 00:20:08,600 Speaker 1: I saw will do this while I was alone seven times. 302 00:20:09,960 --> 00:20:12,880 Speaker 1: This year, as I sat with friends in my family, 303 00:20:13,480 --> 00:20:22,840 Speaker 1: we all in awe, screaming, yelling, rejoicing, jumping, crying, watched 304 00:20:23,280 --> 00:20:32,960 Speaker 1: two adult whales breach the water seventy five times. Last 305 00:20:33,000 --> 00:20:36,520 Speaker 1: year was seven times over the course of maybe ten 306 00:20:36,640 --> 00:20:42,560 Speaker 1: fifteen minutes. This year was seventy five times in an hour. 307 00:20:45,240 --> 00:20:52,160 Speaker 1: These whales breached the water so gloriously, over and over again, 308 00:20:52,520 --> 00:20:56,840 Speaker 1: to the point that we stopped looking. At a certain point, 309 00:20:56,880 --> 00:21:06,159 Speaker 1: we stopped keeping count. The miracle became normal. It was 310 00:21:06,240 --> 00:21:14,560 Speaker 1: one of the most utterly incredible experiences with nature I've 311 00:21:14,600 --> 00:21:17,560 Speaker 1: ever had in my life. And the message that I 312 00:21:17,600 --> 00:21:21,280 Speaker 1: was getting from God in that moment was this is 313 00:21:21,320 --> 00:21:27,440 Speaker 1: the year of miracles beyond measure. This is the year 314 00:21:28,440 --> 00:21:34,880 Speaker 1: of expansiveness and unfathomable ways. This is a year that 315 00:21:35,000 --> 00:21:40,879 Speaker 1: the connection with God, the awe, the wonder, the dynamic energy, 316 00:21:40,960 --> 00:21:47,159 Speaker 1: the miraculous energy, is so felt, is so present, is 317 00:21:47,200 --> 00:21:50,960 Speaker 1: so connected to the core of our being that it 318 00:21:51,080 --> 00:21:57,840 Speaker 1: becomes our regular flow of operation. It's no longer it's 319 00:21:57,840 --> 00:22:01,520 Speaker 1: more like, of course, thank you God, Thank you God, 320 00:22:01,680 --> 00:22:07,000 Speaker 1: Thank you God. That's the messaging that I felt so 321 00:22:07,160 --> 00:22:10,600 Speaker 1: deeply in my soul. Come through. It feels like this 322 00:22:10,680 --> 00:22:18,320 Speaker 1: is also a year of expansive friendship, of partnership, romantic love, collaboration, 323 00:22:19,240 --> 00:22:23,840 Speaker 1: collaborative energy, working with others but in a synchronicity and 324 00:22:23,920 --> 00:22:27,879 Speaker 1: in a harmony, and not in a competition, but in 325 00:22:27,960 --> 00:22:33,760 Speaker 1: a dance, in a togetherness that feels so present for 326 00:22:33,800 --> 00:22:36,640 Speaker 1: me right now. And I know for some listening that 327 00:22:36,800 --> 00:22:41,200 Speaker 1: is feeling incredibly present for you too. So for some 328 00:22:41,320 --> 00:22:44,560 Speaker 1: what I'm saying and what I'm sharing, this beautiful experience, 329 00:22:45,200 --> 00:22:48,560 Speaker 1: this may be the confirmation of what you're already intuitively 330 00:22:48,640 --> 00:23:02,359 Speaker 1: connecting to. I want to really invite everyone to open 331 00:23:02,400 --> 00:23:05,640 Speaker 1: your eyes a little bigger this year, to look at 332 00:23:05,680 --> 00:23:09,640 Speaker 1: yourself a little deeper. This year and to really call 333 00:23:09,720 --> 00:23:16,040 Speaker 1: in the height heightened feelings and experiences that you would 334 00:23:16,040 --> 00:23:22,760 Speaker 1: like to have. One of the things, UM, that I 335 00:23:22,840 --> 00:23:26,840 Speaker 1: connect to in my human design and for those that 336 00:23:27,000 --> 00:23:30,600 Speaker 1: do human design, you know the depth of this practice. 337 00:23:30,720 --> 00:23:39,560 Speaker 1: I've had an amazing human design teacher on my show. UM, 338 00:23:39,680 --> 00:23:44,440 Speaker 1: We've talked a lot about astrology, We've talked a lot 339 00:23:44,520 --> 00:23:50,439 Speaker 1: about different systems of kind of being able to receive feedback, validation, 340 00:23:50,640 --> 00:23:55,240 Speaker 1: quantify a little bit more about your unique purpose and gifts. Well, 341 00:23:55,240 --> 00:23:57,720 Speaker 1: an app that I love that you can use if 342 00:23:57,760 --> 00:24:00,600 Speaker 1: you feel called is called my Human Design. I think 343 00:24:00,640 --> 00:24:05,280 Speaker 1: that that is actually my favorite, uh favorite one on 344 00:24:05,320 --> 00:24:08,720 Speaker 1: the market right now. UM. It's absolutely phenomenal, and I 345 00:24:08,800 --> 00:24:14,480 Speaker 1: love the breakdown of the gifts and the way that um, 346 00:24:14,520 --> 00:24:19,239 Speaker 1: the way that they share some of what this system is. 347 00:24:21,480 --> 00:24:24,720 Speaker 1: So that's that. So you can check that out. But 348 00:24:24,840 --> 00:24:29,000 Speaker 1: back to my point, UM, in my human design, I'm 349 00:24:29,080 --> 00:24:35,560 Speaker 1: specifically someone that really excels when I have indirect manifestation. 350 00:24:36,280 --> 00:24:39,840 Speaker 1: So you know, we've all been kind of for those 351 00:24:39,880 --> 00:24:43,639 Speaker 1: that maybe have been connected to self growth very early on. 352 00:24:43,840 --> 00:24:46,880 Speaker 1: You know, something that is kind of UM A mainstay 353 00:24:47,080 --> 00:24:50,280 Speaker 1: in that toolbox is creating vision boards or you know, 354 00:24:50,440 --> 00:24:52,879 Speaker 1: some of the techniques that people in the past have 355 00:24:53,080 --> 00:24:56,800 Speaker 1: used are are really about getting very clear on what 356 00:24:56,880 --> 00:25:04,199 Speaker 1: you want to really visualizing, imagining the exact, concise things 357 00:25:04,280 --> 00:25:06,840 Speaker 1: that you want to call into your life, the experiences. 358 00:25:06,960 --> 00:25:10,920 Speaker 1: So some people may direct you, like if you're looking 359 00:25:10,960 --> 00:25:13,720 Speaker 1: for a relationship, everything down to the eye color to 360 00:25:13,800 --> 00:25:16,040 Speaker 1: the hair color, to write it down, to visualize it. 361 00:25:16,240 --> 00:25:19,400 Speaker 1: If you're looking for the job, writing down the exactness 362 00:25:19,680 --> 00:25:22,680 Speaker 1: of you know, what your job title is and where 363 00:25:22,720 --> 00:25:26,240 Speaker 1: you're working. And for some people the way that they grow, 364 00:25:26,560 --> 00:25:29,600 Speaker 1: that's a perfect fit. For others, like myself, it isn't. 365 00:25:30,000 --> 00:25:33,320 Speaker 1: I'm an indirect manifest er. So for me, it's more 366 00:25:33,359 --> 00:25:36,120 Speaker 1: about connecting to the feeling that I want to have 367 00:25:36,920 --> 00:25:40,320 Speaker 1: and creating a general plan of what I want to do, 368 00:25:40,880 --> 00:25:45,919 Speaker 1: but allowing the universe and God to sweep in and 369 00:25:45,960 --> 00:25:49,399 Speaker 1: bring the specifics to it, you know, bring the specificity 370 00:25:49,440 --> 00:25:52,679 Speaker 1: forward of what exactly it is, who exactly it is. 371 00:25:53,560 --> 00:25:57,359 Speaker 1: So my style of manifestation and my style of visualization 372 00:25:58,040 --> 00:26:01,960 Speaker 1: is more connected to is the general theme I want 373 00:26:01,960 --> 00:26:05,080 Speaker 1: to experience? What is the feeling I want to experience? 374 00:26:05,880 --> 00:26:08,560 Speaker 1: So I want to invite everyone to do that. Now 375 00:26:09,640 --> 00:26:12,200 Speaker 1: we are going to really think about for those that 376 00:26:12,280 --> 00:26:14,800 Speaker 1: kind of connected to some of the practices that I've 377 00:26:14,800 --> 00:26:17,679 Speaker 1: been guiding in the last few episodes. And if you 378 00:26:17,720 --> 00:26:20,000 Speaker 1: haven't to worry, you can lock in right now just 379 00:26:20,119 --> 00:26:22,560 Speaker 1: as is. But I also invite you to maybe go 380 00:26:22,600 --> 00:26:24,959 Speaker 1: back and listen to the last two or three episodes 381 00:26:25,080 --> 00:26:28,399 Speaker 1: and kind of spend a little time with those exercises 382 00:26:28,440 --> 00:26:33,359 Speaker 1: that I shared. So I want to invite everyone in 383 00:26:33,400 --> 00:26:37,919 Speaker 1: this moment really bringing forward into your heart everything that 384 00:26:37,960 --> 00:26:40,919 Speaker 1: I've shared in this episode so far, and some of 385 00:26:40,960 --> 00:26:44,440 Speaker 1: that miraculous energy that I've called forward into this episode. 386 00:26:45,160 --> 00:26:46,919 Speaker 1: I want to invite you, wherever you are, as long 387 00:26:46,960 --> 00:26:51,240 Speaker 1: as you are safe, you're not driving um and this 388 00:26:51,359 --> 00:26:54,280 Speaker 1: is comfortable for you, I want to invite you to 389 00:26:54,359 --> 00:26:58,040 Speaker 1: find somewhere really soft and comfy to sit. Can be 390 00:26:58,080 --> 00:27:00,600 Speaker 1: in a chair, can be on the floor, can be 391 00:27:00,720 --> 00:27:03,520 Speaker 1: cross leg style, can be your legs flat out in 392 00:27:03,560 --> 00:27:06,760 Speaker 1: front of you and you spent or sitting upright in 393 00:27:06,800 --> 00:27:09,640 Speaker 1: a chair. But try not to cross your legs, try 394 00:27:09,720 --> 00:27:13,040 Speaker 1: not to cross your arms. I want your spine straight, 395 00:27:13,680 --> 00:27:19,879 Speaker 1: your belly soft, your body feeling supported. I want to 396 00:27:19,880 --> 00:27:24,120 Speaker 1: invite you to notice your toes, notice your hands, make 397 00:27:24,160 --> 00:27:28,639 Speaker 1: sure they are not clasped or closed or crossed, and 398 00:27:28,720 --> 00:27:32,240 Speaker 1: maybe you'll let those hands fall with your palms facing 399 00:27:32,480 --> 00:27:38,640 Speaker 1: up on the tops of your thighs. And I want 400 00:27:38,640 --> 00:27:41,200 Speaker 1: to invite you now, wherever you're sitting, to gently close 401 00:27:41,240 --> 00:27:50,040 Speaker 1: your eyes, and as your eyes are closed, settle in 402 00:27:50,160 --> 00:27:53,800 Speaker 1: a little more deeply into your seat, so that might 403 00:27:53,840 --> 00:27:58,760 Speaker 1: look like a wiggle, that might be moving your head 404 00:27:58,840 --> 00:28:03,720 Speaker 1: and your neck stretching from side to side. Noticing your 405 00:28:03,840 --> 00:28:09,720 Speaker 1: jaw and releasing any tightness there. Maybe letting your tongue 406 00:28:09,760 --> 00:28:12,320 Speaker 1: be released if it's in the roof of your mouth, 407 00:28:12,400 --> 00:28:16,680 Speaker 1: or if it's pressed with some rigidity on the backs 408 00:28:16,680 --> 00:28:21,680 Speaker 1: of your teeth, letting it just be loose and gentle. 409 00:28:23,119 --> 00:28:28,480 Speaker 1: Letting your shoulders fall there's any tension present there, letting 410 00:28:28,520 --> 00:28:35,439 Speaker 1: your knees, release your ankles, and now connecting to your breath. 411 00:28:36,200 --> 00:28:41,440 Speaker 1: And here just allow and natural nourishing inhale excel patterns 412 00:28:41,560 --> 00:28:48,680 Speaker 1: to come in and out smoothly, fully, in and out 413 00:28:48,680 --> 00:28:52,120 Speaker 1: through your nose. And as you begin to connect to 414 00:28:52,160 --> 00:28:56,520 Speaker 1: this breath, you may be noticing the rise and the 415 00:28:56,640 --> 00:29:12,280 Speaker 1: fall of your belly and your chest. Mm hmmm mm hmmm, 416 00:29:19,840 --> 00:29:29,960 Speaker 1: mm hmmm mm hmm. And as there in this relaxed 417 00:29:30,000 --> 00:29:35,000 Speaker 1: state here, I want you to think about this new 418 00:29:35,080 --> 00:29:43,920 Speaker 1: year three. What are feelings that you want to hold 419 00:29:43,960 --> 00:29:49,040 Speaker 1: in your body? What are some feelings that you want 420 00:29:49,040 --> 00:29:57,800 Speaker 1: to share with others? And as these new experiences start 421 00:29:57,840 --> 00:30:02,560 Speaker 1: to unfold, where do you want to feel most alive 422 00:30:03,200 --> 00:30:07,400 Speaker 1: inside of yourself? Do you want your heart to come 423 00:30:07,440 --> 00:30:14,040 Speaker 1: to life more finding opportunities to release grief, to release 424 00:30:14,120 --> 00:30:19,240 Speaker 1: any programming or stagnation that might feel stuck, that feels resonant, 425 00:30:19,320 --> 00:30:22,760 Speaker 1: let yourself tap your heart right now with your fingertips 426 00:30:23,600 --> 00:30:27,520 Speaker 1: or place your palm gently over your heart, holding it. 427 00:30:30,880 --> 00:30:34,760 Speaker 1: You want to feel more open in your mind and 428 00:30:34,880 --> 00:30:44,560 Speaker 1: your spirit, open to new perspectives and shifts, lighter, more space, 429 00:30:44,680 --> 00:30:53,640 Speaker 1: more expansion. If that feels resonant with you, bring your 430 00:30:53,680 --> 00:30:57,120 Speaker 1: fingertips to the top of your head, right at the 431 00:30:57,120 --> 00:31:03,560 Speaker 1: top of your crown, and just tap gently there for 432 00:31:03,600 --> 00:31:07,360 Speaker 1: a moment, or feel the pressure of resting your palm 433 00:31:07,480 --> 00:31:12,840 Speaker 1: directly on the crown of your head. If a feeling 434 00:31:12,880 --> 00:31:17,040 Speaker 1: you'd like to have is really opening up your intuition, 435 00:31:17,720 --> 00:31:23,360 Speaker 1: trusting your discernment, trusting yourself and your choices, trusting your life, 436 00:31:24,480 --> 00:31:31,200 Speaker 1: accessing more of your unique, deeply special, rare gifts that 437 00:31:31,280 --> 00:31:34,720 Speaker 1: reside inside of you, the gifts that reside in your 438 00:31:34,720 --> 00:31:39,000 Speaker 1: family lineage. Bring your awareness now to the center of 439 00:31:39,040 --> 00:31:43,040 Speaker 1: your forehead, your third eye, right at the center of 440 00:31:43,040 --> 00:31:47,080 Speaker 1: your brows, and allow your fingertips to meet you right 441 00:31:47,200 --> 00:31:52,960 Speaker 1: there and tap gently or feel the pressure of your 442 00:31:53,000 --> 00:32:01,520 Speaker 1: palm ride in the center of your forehead and breathe 443 00:32:01,520 --> 00:32:04,440 Speaker 1: here for just a moment, in and out with that 444 00:32:04,680 --> 00:32:15,479 Speaker 1: deep nourishing nostril inhalen, exhale, and maybe a feeling that 445 00:32:15,520 --> 00:32:18,480 Speaker 1: you want to invite into your life is really be 446 00:32:18,640 --> 00:32:24,360 Speaker 1: more expressive, expressive about your thoughts, your ideas, your feelings, 447 00:32:24,920 --> 00:32:32,080 Speaker 1: your boundaries, living fully expressed in every way and integrity 448 00:32:32,240 --> 00:32:36,000 Speaker 1: and joy and love. Bring your awareness to the center 449 00:32:36,040 --> 00:32:40,240 Speaker 1: of your throat now and allow your fingertips to meet 450 00:32:40,240 --> 00:32:43,560 Speaker 1: you there and just gently tap or bring a light 451 00:32:43,680 --> 00:32:47,160 Speaker 1: pressure with the palm of your hand right to the 452 00:32:47,200 --> 00:32:50,320 Speaker 1: center of your throat and hold your throat for a 453 00:32:50,360 --> 00:32:58,760 Speaker 1: moment there, just noticing bringing that energy forward. What would 454 00:32:58,760 --> 00:33:01,560 Speaker 1: you like to feel as it relates to the way 455 00:33:01,600 --> 00:33:04,800 Speaker 1: that you communicate with yourself and others in the world, 456 00:33:05,640 --> 00:33:09,640 Speaker 1: the ways that you communicate your purpose, your ideas, your feelings. 457 00:33:12,360 --> 00:33:14,800 Speaker 1: And now let's bring our awareness down to our solar 458 00:33:14,880 --> 00:33:21,120 Speaker 1: plexus ryan underneath your sterna, right above your navel. Where 459 00:33:21,120 --> 00:33:24,800 Speaker 1: would you like to feel more confident? Where would you 460 00:33:24,800 --> 00:33:31,320 Speaker 1: like to feel more powerful in your life? Bring that 461 00:33:31,480 --> 00:33:35,680 Speaker 1: energy there, Let your fingertips meet you right in that 462 00:33:35,840 --> 00:33:39,880 Speaker 1: area and that region of your body. Some gentle tapping there, 463 00:33:41,520 --> 00:33:46,160 Speaker 1: perhaps some holding at a pressure that feels most comfortable 464 00:33:46,240 --> 00:33:52,400 Speaker 1: for you. You might want your hand in the poem 465 00:33:52,440 --> 00:33:54,920 Speaker 1: to have a little pressure, a little holding there. It 466 00:33:55,000 --> 00:33:58,440 Speaker 1: might be a very light holding where you're barely feeling 467 00:33:58,480 --> 00:34:02,959 Speaker 1: your fingertips. Just notice and adjust what feels best for 468 00:34:03,000 --> 00:34:08,080 Speaker 1: you and your body, and then bringing your awareness down 469 00:34:08,840 --> 00:34:15,640 Speaker 1: to your sacred right underneath your navel. Whether you identify 470 00:34:15,800 --> 00:34:18,840 Speaker 1: as a woman or a man or non binary, that 471 00:34:19,080 --> 00:34:24,680 Speaker 1: space is considered sacred womb space or the space of creativity. 472 00:34:24,920 --> 00:34:28,759 Speaker 1: It's where for those who identify as women you may 473 00:34:29,400 --> 00:34:34,720 Speaker 1: birth of child, but for all of us, it's where 474 00:34:34,719 --> 00:34:38,560 Speaker 1: we birth our ideas, where we birth our purpose, where 475 00:34:38,600 --> 00:34:43,120 Speaker 1: we birth ourselves. It's also deeply connected to your pleasure, 476 00:34:43,400 --> 00:34:48,839 Speaker 1: to your joy, to your sexual life and health. And 477 00:34:48,880 --> 00:34:51,799 Speaker 1: so think about what you'd like to feel this year 478 00:34:52,480 --> 00:34:56,239 Speaker 1: in that area of your body. Do you want to 479 00:34:56,520 --> 00:35:02,319 Speaker 1: open up new experiences in your sexual life? Do you 480 00:35:02,320 --> 00:35:05,840 Speaker 1: want to open up new experiences in your pleasure life? 481 00:35:07,480 --> 00:35:11,400 Speaker 1: Do you want to feel new experiences and your creative 482 00:35:11,520 --> 00:35:15,840 Speaker 1: life and your purpose? Allow your fingertips to meet you 483 00:35:15,880 --> 00:35:19,520 Speaker 1: there and just do some gentle tapping or again bring 484 00:35:19,520 --> 00:35:22,120 Speaker 1: that palm of the hand pressure and holding right in 485 00:35:22,160 --> 00:35:26,000 Speaker 1: that space. Just take a couple of deep breaths there 486 00:35:26,080 --> 00:35:36,560 Speaker 1: for just a moment mm hmmm, mm hm. And bring 487 00:35:36,560 --> 00:35:42,080 Speaker 1: your awareness now to the base of your spine, right 488 00:35:42,120 --> 00:35:49,240 Speaker 1: at the bottom of your tailbone seat of your body. 489 00:35:49,880 --> 00:35:57,120 Speaker 1: Bring your awareness there into your hips. In what ways 490 00:35:57,239 --> 00:36:00,239 Speaker 1: do you want to feel more grounded and present in 491 00:36:00,320 --> 00:36:06,240 Speaker 1: your life? And what would that feel like? What does 492 00:36:06,360 --> 00:36:09,600 Speaker 1: that uniquely feel like for you based on your needs 493 00:36:09,640 --> 00:36:14,600 Speaker 1: in your life? What would that look like? What does 494 00:36:14,640 --> 00:36:19,360 Speaker 1: that feel like? How does that feel within your body 495 00:36:19,400 --> 00:36:24,080 Speaker 1: to be really surrender to the present moment and stable 496 00:36:24,200 --> 00:36:27,480 Speaker 1: in that surrender, feeling really anchored to the core of 497 00:36:27,520 --> 00:36:30,640 Speaker 1: the earth, feeling really anchored in who you are and 498 00:36:30,640 --> 00:36:39,880 Speaker 1: in your purpose. Just noticing right there mm hmm, bringing 499 00:36:39,960 --> 00:36:46,279 Speaker 1: your awareness mm hmm. Now coming back into your heart 500 00:36:47,480 --> 00:36:49,919 Speaker 1: and you can let your fingers excuse me, just kind 501 00:36:49,920 --> 00:36:52,520 Speaker 1: of gently tap at the base of your spine there 502 00:36:52,760 --> 00:36:56,480 Speaker 1: right in the root. Put a little pressure, a little 503 00:36:56,520 --> 00:37:00,360 Speaker 1: holding with your hand with your palm, acknowledging that's based 504 00:37:00,440 --> 00:37:05,759 Speaker 1: acknowledging all the feelings that you've just summoned forward into 505 00:37:07,760 --> 00:37:12,920 Speaker 1: and connecting through your heart space to the deep deserved 506 00:37:13,040 --> 00:37:17,959 Speaker 1: nous you hold to have those experience, to the deep 507 00:37:18,040 --> 00:37:22,800 Speaker 1: worthiness that is present within you to receive those feelings 508 00:37:23,040 --> 00:37:26,280 Speaker 1: that you want to know and whether some of these 509 00:37:26,320 --> 00:37:29,719 Speaker 1: feelings that came forward that you're craving, that you're desiring, 510 00:37:30,480 --> 00:37:33,960 Speaker 1: our feelings that you've had before, or feelings that you 511 00:37:34,040 --> 00:37:39,400 Speaker 1: have never experienced yet, I want you to really invite 512 00:37:39,400 --> 00:37:43,000 Speaker 1: in the power of them being able to be made 513 00:37:43,040 --> 00:37:49,640 Speaker 1: true and actualized in your life in this lifetime. And 514 00:37:49,680 --> 00:37:53,320 Speaker 1: now let's take a centering breath and together releasing all 515 00:37:53,360 --> 00:37:56,799 Speaker 1: of that awareness and allowing the universe to make it 516 00:37:56,880 --> 00:38:03,960 Speaker 1: manifest deep and health through your nose here mm hmm, 517 00:38:05,640 --> 00:38:11,000 Speaker 1: and release in it. M m alright, a little soul 518 00:38:11,000 --> 00:38:14,160 Speaker 1: work for today. Take your time journal any thoughts that 519 00:38:14,239 --> 00:38:18,120 Speaker 1: came forward, and start to create a little page for 520 00:38:18,160 --> 00:38:23,680 Speaker 1: yourself to keep track of the noticings of the signs 521 00:38:23,719 --> 00:38:30,200 Speaker 1: of the omens of the miracles as they unfold. I really, really, 522 00:38:30,560 --> 00:38:38,360 Speaker 1: really softly gently urge you to keep a record of 523 00:38:38,400 --> 00:38:41,520 Speaker 1: these things over the course of the next year, all throughout, 524 00:38:43,360 --> 00:38:46,200 Speaker 1: and this time next year we'll explore that all together. 525 00:38:47,360 --> 00:38:52,640 Speaker 1: But this is a very powerful practice and really um 526 00:38:52,640 --> 00:38:56,239 Speaker 1: expanding for you the deep knowing this that you are 527 00:38:56,280 --> 00:38:59,960 Speaker 1: a co creator with the divine, with God in this lifetime, 528 00:39:00,000 --> 00:39:03,799 Speaker 1: and you can create outcomes for your highest good and 529 00:39:03,840 --> 00:39:09,839 Speaker 1: for the highest good of those you're connected to. All right, 530 00:39:10,320 --> 00:39:15,359 Speaker 1: until next week, Thank you for listening, Big love, no mistakes, 531 00:39:59,640 --> 00:40:12,840 Speaker 1: m m M. Hey find me on social Let's connect 532 00:40:13,200 --> 00:40:16,560 Speaker 1: at Debbie Brown. That's Twitter and Instagram, or go to 533 00:40:16,640 --> 00:40:20,320 Speaker 1: my website Debbie Brown dot com. And if you're listening 534 00:40:20,360 --> 00:40:24,520 Speaker 1: to the show on Apple Podcasts, please please please don't 535 00:40:24,560 --> 00:40:30,200 Speaker 1: forget to rate, review, and subscribe and send this episode 536 00:40:30,200 --> 00:40:33,160 Speaker 1: to a friend. Dropping Jims is the production of I 537 00:40:33,280 --> 00:40:36,359 Speaker 1: Heart Radio and The Black Effect Network. It's produced by 538 00:40:36,440 --> 00:40:39,920 Speaker 1: Jack Please and me, Debbie Brown. For more podcasts from 539 00:40:39,920 --> 00:40:43,600 Speaker 1: My Heart Radio, visit the I heart Radio app, Apple Podcasts, 540 00:40:43,840 --> 00:40:46,080 Speaker 1: or wherever you listen to your favorite shows.