WEBVTT - Trend Setters 0:00:00.640 --> 0:00:05.440 Kaboom. If you've thought more hours a day, minutes a 0:00:05.440 --> 0:00:09.200 week was enough, think again. He's the last remnants of 0:00:09.240 --> 0:00:12.879 the old republic, a sole fashion of fairness. He treats 0:00:12.880 --> 0:00:15.760 crackheads in the ghetto cutter the same as the rich 0:00:15.800 --> 0:00:20.160 pill poppers in the penthouse, to clearinghouse of hot takes, 0:00:20.239 --> 0:00:24.040 break free for something special. The Fifth Hour with Ben 0:00:24.079 --> 0:00:30.720 Maller starts right now in the air everywhere as we 0:00:31.320 --> 0:00:36.279 loviate all throughout your Saturday Saturday Saturday. We do this 0:00:36.400 --> 0:00:39.080 now eight days a week. The Fifth Hour with Ben 0:00:39.120 --> 0:00:41.920 Maller a spinoff of the Overnight Show. We thank you 0:00:42.000 --> 0:00:45.120 for finding the podcast, Share the podcast, give the gift 0:00:45.159 --> 0:00:49.400 of the podcast, Give the gift of the podcast to others, 0:00:49.720 --> 0:00:52.600 and we can grow the audience here. That's the goal. 0:00:52.640 --> 0:00:55.120 We want many people to listen to. The show can 0:00:55.160 --> 0:00:59.320 continue and we can all be happy together. Right, we'll 0:00:59.360 --> 0:01:02.880 make a little more any the whole thing. But listen, listen, listen, listen. 0:01:03.400 --> 0:01:05.759 Four hours a night clearly not enough. We're joined yet 0:01:05.760 --> 0:01:09.119 again by a man who's back at shocking here back 0:01:09.160 --> 0:01:12.000 to back days. They're not bogged down by something else. 0:01:13.280 --> 0:01:22.200 Gagon David gascon I thought I wouldn't go out on Friday. 0:01:22.319 --> 0:01:26.479 The happiest close on earth das mine. It's a little place. 0:01:26.520 --> 0:01:29.320 I'm not disappointed, Ben Mally, it's the only place. I'm 0:01:29.400 --> 0:01:33.720 not disappointed. But I'm here. I'm loud and proud and 0:01:34.160 --> 0:01:38.200 gonna be back in the in the studio. So I, um, 0:01:38.560 --> 0:01:42.319 I feel much better after a long week of fasting. 0:01:42.480 --> 0:01:45.720 I was fantastic and oh yeah, this is this is great. 0:01:45.760 --> 0:01:50.920 I had an absolutely fantastic Thursday. Um. A relative of 0:01:50.960 --> 0:01:53.840 mine and will not say what what part of the family, 0:01:53.880 --> 0:01:58.040 but because of mine is uh, I will say he 0:01:58.200 --> 0:02:02.360 is like the he's like your roll, this Chapman of 0:02:02.360 --> 0:02:07.040 of the stock market, and he was painting the black 0:02:07.240 --> 0:02:09.840 at ninety nine miles per hour over the last couple 0:02:09.840 --> 0:02:13.440 of days, and we were just talking and he gave 0:02:13.480 --> 0:02:16.880 me some blistering stuff. Let me just tell you, Ben 0:02:16.919 --> 0:02:22.440 mallor um amc is is doing pretty fucking good. Oh 0:02:22.720 --> 0:02:28.520 is that right recovered? It's quite well. It's vibr you. 0:02:28.680 --> 0:02:31.320 You're you're patting yourself on the back. Well, thanks for 0:02:31.440 --> 0:02:33.680 letting me know about you were asleep. You were like 0:02:33.840 --> 0:02:36.480 dead asleep. I gotta tell you, it's good to know 0:02:36.800 --> 0:02:39.000 that you have reached out and said, hey, I got 0:02:39.040 --> 0:02:44.120 something for you, and you know, you know, I really 0:02:44.160 --> 0:02:47.160 do want to embrace the friendship that we have here. No, 0:02:48.080 --> 0:02:50.400 I know, I think you would agree with dog eat 0:02:50.440 --> 0:02:52.600 dog at all. It just seems like it's doggy. No, 0:02:52.760 --> 0:02:55.840 it does not, it's uh what might be doggy dog rolled? 0:02:55.880 --> 0:02:57.639 I don't know. You tell me, I I think you 0:02:57.639 --> 0:03:01.639 would agree that I do a lot for you. I think, yeah. 0:03:01.760 --> 0:03:05.760 I think my tiny violin out exactly and the violin 0:03:05.840 --> 0:03:07.799 down the tables have been turned a little bit. So 0:03:07.880 --> 0:03:10.280 it's a real SOB story. It's a real it's a 0:03:10.360 --> 0:03:14.839 real stars a struggle. It's like Rocky Balboa, the original one. 0:03:15.080 --> 0:03:17.639 Let me get my tissue here. I'm shedding crocodile tears. 0:03:17.919 --> 0:03:20.360 My heart bleeds for you. Think you would definitely agree 0:03:20.440 --> 0:03:23.040 with the fact that I do work hard for us, 0:03:23.120 --> 0:03:25.520 So just listen. I don't want to have a lot 0:03:25.560 --> 0:03:26.960 of money. I am a talk to you, a host 0:03:27.040 --> 0:03:29.720 of the people for the people, and by the people, 0:03:30.320 --> 0:03:33.200 and my magic lies and my people ties. So I 0:03:33.240 --> 0:03:34.840 cannot have a lot of money because then I would 0:03:34.840 --> 0:03:36.080 not be a man of the people. I'd be like you. 0:03:36.560 --> 0:03:39.160 Let me, let me share it with you then this 0:03:39.360 --> 0:03:44.880 fast was amazing. Um, I undertand I am the O 0:03:45.080 --> 0:03:49.200 G of fasting fast because you're fat doesn't mean the 0:03:49.720 --> 0:03:53.520 you're fasting because you weight. How many consecutive fast do 0:03:53.560 --> 0:03:56.160 you have? I don't go to your app right now? 0:03:56.200 --> 0:03:58.240 Go to your app right now? How many consecutive fast 0:03:58.280 --> 0:03:59.760 do you have? Go ahead, go to the app, to 0:04:00.120 --> 0:04:02.520 the app. I'll take a look, but go to the 0:04:02.560 --> 0:04:06.080 act while I look at that. I like ship last 0:04:06.080 --> 0:04:09.480 weekend and I was coming back home from San Diego 0:04:10.360 --> 0:04:12.680 and I needed to change some things up. So I 0:04:12.720 --> 0:04:15.600 started on Sunday night at nine o'clock and I said, 0:04:15.640 --> 0:04:19.120 fuck it, I'm going three days, seventy two hours with 0:04:19.279 --> 0:04:24.880 the fast. And I pulled it off Wednesday night. I 0:04:24.960 --> 0:04:29.440 broke the fast with egg whites, sweet potatoes and a 0:04:29.440 --> 0:04:32.880 little bit of kiwi. It was It was tough. It 0:04:32.960 --> 0:04:37.000 was really challenging, especially because you're a little bit different 0:04:37.000 --> 0:04:40.760 when you fast because I work out. You don't. I 0:04:40.760 --> 0:04:43.400 do work out. No, I mean like actually pushing weight 0:04:43.480 --> 0:04:46.960 and exercising hard that I'm on the treadmill. That's hard work. 0:04:47.080 --> 0:04:50.640 Oh my gosh, that it's hard working. I'm talking about 0:04:50.640 --> 0:04:53.120 like strength training here. Ben I'm talking about, like, you know, 0:04:53.480 --> 0:04:56.000 what are you gonna play for the rams? What do 0:04:56.000 --> 0:04:58.440 you care? We're talking about living until a hundred and twenties, 0:04:58.480 --> 0:05:00.000 So I gotta try to get there at least, right, 0:05:00.040 --> 0:05:02.360 not gonna live under the skinniest guy in the most 0:05:02.360 --> 0:05:05.119 work the most have worked out. You know the Donnas dies, 0:05:06.120 --> 0:05:11.760 Donnas did die. I Uh, day one was okay, Day 0:05:11.800 --> 0:05:15.120 two was really challenging. But by day three, get a 0:05:15.120 --> 0:05:17.440 little bit of water, some electro lights. I don't know 0:05:17.480 --> 0:05:19.400 how you do it, because you've gone what you've gone? 0:05:20.160 --> 0:05:23.159 My record two hours, right, yes, I that was only 0:05:23.160 --> 0:05:25.160 because my gall bladder was in the hospital. They would 0:05:25.160 --> 0:05:27.440 not allow me to eat. I was on a forty 0:05:27.480 --> 0:05:30.719 eight hour fast when I went to the hospital, and 0:05:30.760 --> 0:05:34.080 they didn't want me to eat for like another two days. 0:05:34.200 --> 0:05:38.039 Because of the situation, I fasted for ninety hours, my 0:05:38.160 --> 0:05:41.159 longest fastest ninety hours. So I've had a couple of 0:05:41.240 --> 0:05:43.600 seventy two hour fast. So what they do I v 0:05:43.800 --> 0:05:47.160 protein into when you're at the hospital. Uh, they were 0:05:47.160 --> 0:05:49.160 giving me like fluids and stuff. But it was I 0:05:49.240 --> 0:05:51.200 was messed up, man. I was like in bad shape 0:05:51.240 --> 0:05:56.400 because I yeah, it was not good. But nine what 0:05:56.480 --> 0:05:57.960 did you just say? I said, I should have wouldn't 0:05:58.000 --> 0:05:59.680 see it. I should have went to go see that. 0:06:00.040 --> 0:06:03.280 Don't worry. My dad didn't go either, so sorry, And 0:06:03.279 --> 0:06:05.480 that was back when you go to hospital. I love 0:06:05.520 --> 0:06:07.120 my old man. I said, you know, Dad, I'm in 0:06:07.120 --> 0:06:08.880 the hospital. You didn't go. Well, I don't like going 0:06:08.880 --> 0:06:10.520 to hospital, I said, what the hell like? That's what 0:06:10.560 --> 0:06:11.840 he said. I said, who the hell doesn't? Who the 0:06:11.839 --> 0:06:14.040 hell likes going? I didn't like going either. You know 0:06:14.839 --> 0:06:17.599 I don't like going either, but I was there. Jeez. 0:06:18.800 --> 0:06:21.240 So question now when I do a long fast and 0:06:21.279 --> 0:06:23.200 I'm a little different because I'm super human with my 0:06:23.200 --> 0:06:30.200 gold ladder. Um uh. When you finally eat something you 0:06:30.279 --> 0:06:34.320 then have to um it turns into a poop fest. Yes, 0:06:34.400 --> 0:06:38.320 I mean Mina Zuma's revenge. It's right away, run run 0:06:38.360 --> 0:06:41.320 to the squatty potty. So I got I got screwed up. 0:06:41.360 --> 0:06:44.560 So I ate at nine fifteen on Wednesday night. I 0:06:44.680 --> 0:06:49.960 went to bed at midnight, and then the attack came 0:06:50.000 --> 0:06:54.040 at four am. I hadn't wake up and I could 0:06:54.040 --> 0:06:57.599 not go back to sleep. I was up. So I 0:06:57.680 --> 0:07:00.440 take the bad with the good, because when I woke 0:07:00.520 --> 0:07:03.920 up at four I couldn't sleep. My cousin, who was 0:07:03.960 --> 0:07:09.479 obviously working monitoring the stock market, texted me at six 0:07:09.560 --> 0:07:12.160 or six third in the morning and said, hey, look 0:07:12.240 --> 0:07:16.000 for certain things at certain things popped and I jumped 0:07:16.080 --> 0:07:19.240 right on and the market opened. Well, first, I think 0:07:19.240 --> 0:07:22.480 that's insider trading. So I think you're in. I think 0:07:22.480 --> 0:07:26.200 that's insider trading. It sounds like insider trading. Whatever. You're 0:07:26.200 --> 0:07:29.720 not cheating filled knuckleson all the sudden. Yeah, I think 0:07:29.720 --> 0:07:32.240 you're going to jail. Uh. And then I wouldn't say 0:07:32.280 --> 0:07:34.040 that if you would call me. I was awake at 0:07:34.040 --> 0:07:35.920 six thirty in the morning. Why were you awake at 0:07:35.960 --> 0:07:39.080 six thirty of the morning. I'm always awaken, you know what, 0:07:39.240 --> 0:07:41.160 you know my schedule. When I go to sleep, I'm 0:07:41.240 --> 0:07:43.800 up at that time, up at all hours I sleep. 0:07:44.320 --> 0:07:49.000 I sleep during the mid morning early afternoon is when 0:07:49.000 --> 0:07:51.480 I that's discussed. You were up three and a half 0:07:51.520 --> 0:07:54.440 hours after your show ended. Yes, every day I'm up 0:07:54.480 --> 0:07:56.440 three and a half hours after my show ends. At 0:07:56.480 --> 0:07:58.840 least I usually stay up for like five hours after 0:07:58.880 --> 0:08:01.400 my showing. See that's aday instead of producing your own show, 0:08:02.480 --> 0:08:04.320 that you have to do everything and you can't. You 0:08:04.360 --> 0:08:08.480 can't have any downtime. Yeah. Yeah, it's a slight, slight problem. 0:08:08.640 --> 0:08:10.920 So you didn't get the Tennessee trots though after you pooped. 0:08:10.920 --> 0:08:13.360 I still can't be over that. Man, that's that's wild. No, 0:08:13.480 --> 0:08:16.520 But I mean at four am, it was game on. Yeah, 0:08:16.640 --> 0:08:19.200 it was like someone violently hit me in the stomach 0:08:19.200 --> 0:08:23.120 and woke me up. Yeah, with the gall bladder and 0:08:23.160 --> 0:08:25.000 my other people out there that have agonized with the 0:08:25.040 --> 0:08:27.640 gold bladder, you know this how awkward and uncomfortable it 0:08:27.640 --> 0:08:31.120 can be. Um, but yeah, within an hour, within an 0:08:31.160 --> 0:08:35.800 hour after you eat, if you fasted, it is a 0:08:35.920 --> 0:08:38.400 sprint to the pool and you're on the poop train 0:08:38.720 --> 0:08:40.640 and you are you're going for it. But see, I 0:08:40.679 --> 0:08:43.040 didn't eat. I don't know what you eat when you 0:08:43.080 --> 0:08:45.680 break your fast. They did egg whites and sweet potatoes, 0:08:45.720 --> 0:08:48.520 and I don't eat that. Ship. I'll eat a burger, 0:08:48.600 --> 0:08:51.240 I'll eat tacos or whatever, and I'll get a good meal, 0:08:51.400 --> 0:08:54.959 because good greasy meal, because I feel like I've deserved it. Yeah, 0:08:55.000 --> 0:08:57.400 but it's an instant insulin spike for you. And at 0:08:57.400 --> 0:08:59.360 the same time, I'll that grease and the cholestero. I 0:08:59.400 --> 0:09:02.000 was gonna go right to your gut. And come foaming out. 0:09:02.160 --> 0:09:04.840 So that's fine. Probably why I didn't have that happened 0:09:04.840 --> 0:09:08.000 to me. I have a great toilet. I have toilet 0:09:08.040 --> 0:09:12.960 paper from Costco Charman brand. Uh. So yeah, I'm good. 0:09:13.000 --> 0:09:15.840 I have all the first world great things that we 0:09:15.880 --> 0:09:17.920 have in life. The biggest challenge, I don't know, if 0:09:17.920 --> 0:09:20.000 you go through this when you're on the treadmill, is 0:09:20.040 --> 0:09:25.040 the brain fog, the brain frog, where you just kinda yeah, 0:09:25.280 --> 0:09:27.439 you don't feel like you're drunk, but you do feel 0:09:27.880 --> 0:09:29.720 like you're in a daze a little no, you know, 0:09:30.000 --> 0:09:32.040 there's Actually I'm glad we brought this up because there 0:09:32.080 --> 0:09:35.120 was another study that I I saw this week that 0:09:35.200 --> 0:09:41.079 I did not use yesterday. That intermittent fasting my obsession. Right. Uh, 0:09:41.400 --> 0:09:44.040 it's become pretty common here bird fat, lose weight and 0:09:44.040 --> 0:09:47.320 all that stuff. A new study though, fines that it 0:09:47.679 --> 0:09:53.000 holds cognitive benefits as well. This is King's College, London 0:09:54.160 --> 0:09:57.440 and they say accorded to this this new report out, Uh, 0:09:57.559 --> 0:10:00.960 it helped intermitute fasting, helped improve of the long term 0:10:01.000 --> 0:10:06.280 memory retention of a group of lab mice, right, and 0:10:06.559 --> 0:10:11.360 the eating routine even fostered the generation of new adults 0:10:11.400 --> 0:10:15.640 nerve cells in the mice's brains, but that we're growing 0:10:15.640 --> 0:10:20.280 our brains. Well, my brain is so big right now, 0:10:20.280 --> 0:10:23.760 Oh my god, it's awesome. But those are the stages, 0:10:23.800 --> 0:10:26.040 so you have to get to certain hours to hit 0:10:26.120 --> 0:10:29.520 those marks. I'm going to the study that says authors 0:10:29.520 --> 0:10:32.959 are hopeful obviously their findings will I mean interminute fasting 0:10:33.000 --> 0:10:36.440 may offer similar memory benefits to humans as well, because 0:10:36.480 --> 0:10:38.960 often lab mice and humans. That's why they use mice 0:10:39.040 --> 0:10:43.040 and in labs we know that, uh says. On a 0:10:43.080 --> 0:10:48.959 more technical level, according to study Fines, after following a 0:10:49.040 --> 0:10:53.080 calie restrictive diet, which fed the animals every other day, 0:10:53.280 --> 0:10:57.000 the lab mice displayed an increase in a boy I 0:10:57.000 --> 0:11:00.559 don't know how to pronounce this. It's a gene ex suppression. 0:11:00.880 --> 0:11:05.320 Scientists have called this gene the longevity gene, and now 0:11:05.360 --> 0:11:08.720 the research is showing that this plays a major role 0:11:08.800 --> 0:11:15.160 in the production of new neurons. Yeah, so your goal 0:11:15.240 --> 0:11:16.920 is to get to what they call a top a 0:11:16.960 --> 0:11:21.679 g Yes, yes, yes, So a top a gy basically 0:11:21.760 --> 0:11:25.200 is the process of your cells and your tissues rejuvenating, 0:11:25.640 --> 0:11:29.280 so it's almost like your body is recycling itself, and 0:11:29.320 --> 0:11:30.959 that's where you want to get to But that's twenty 0:11:30.960 --> 0:11:33.640 four hours in so obviously during the week when you work, 0:11:33.720 --> 0:11:37.280 you're clearing that easily. Everyone. Well, I I try to 0:11:37.280 --> 0:11:39.760 do too. I used to do a sixty five hour 0:11:39.840 --> 0:11:42.240 a week, but I lately my wife enjoys me eating 0:11:42.240 --> 0:11:45.520 with her on Sunday. It's a social thing. So I 0:11:45.559 --> 0:11:48.040 used to skip Sunday, but so now I I don't eat, 0:11:48.720 --> 0:11:52.880 uh you know, from Sunday afternoon until like Tuesday evening 0:11:53.080 --> 0:11:55.400 or something like that. But it's like it's usually about 0:11:55.480 --> 0:11:58.960 forty five to forty eight hours. I do two of 0:11:59.000 --> 0:12:00.920 those a week and then the rest of the time 0:12:00.960 --> 0:12:04.640 I usually go twenty two to twenty four hours between eating. 0:12:04.880 --> 0:12:08.800 So now, have you gotten your annual physical yet? Uh? No? 0:12:08.880 --> 0:12:12.079 Remember last at the end of last year, I had 0:12:12.400 --> 0:12:16.719 a around Halloween. I had a full blood work up 0:12:16.760 --> 0:12:20.360 because I thought I had diabetes because I had a 0:12:20.480 --> 0:12:24.199 tremendous headaches. And the doctor told me it was because 0:12:24.280 --> 0:12:26.680 I had been you know, I was not used to 0:12:26.679 --> 0:12:29.240 eating massive amounts of candy anymore, and I did, and 0:12:29.280 --> 0:12:31.640 so I had to spike and so it made me 0:12:31.679 --> 0:12:35.200 seem like I my head was spinning. Um. But yeah, 0:12:35.280 --> 0:12:37.040 my blood work actually were like, how did you know? 0:12:37.280 --> 0:12:39.400 A lot of the the funk, like my liver and 0:12:39.480 --> 0:12:41.680 things improved, and they were like, how did this happen? 0:12:41.720 --> 0:12:43.800 And I'll be curious if you if you get your 0:12:43.840 --> 0:12:45.880 physical this year, what your blood work will be like 0:12:46.040 --> 0:12:48.480 if you're in the middle of a fast, because that's 0:12:48.520 --> 0:12:51.800 what I want to try to do. Yeah, and I try. 0:12:51.880 --> 0:12:54.080 I have done some blood work with the fast and stuff. 0:12:54.160 --> 0:12:56.040 You know, it's I don't know that it matters that much. 0:12:56.040 --> 0:12:59.880 I know from talking to doctors in the past about 0:13:00.320 --> 0:13:04.600 like medication, it takes like three months of regular use 0:13:04.679 --> 0:13:08.040 for that to really get going, you know. That's what 0:13:08.120 --> 0:13:10.679 I was told. Maybe the guy was pulling my chain here, 0:13:10.720 --> 0:13:13.680 but that's that's what they said, So I don't I 0:13:13.679 --> 0:13:16.320 didn't feel angry at all. I felt at times I 0:13:16.320 --> 0:13:18.360 felt starving, but I was never in a bad mood. 0:13:18.440 --> 0:13:21.920 There was moments where I had brain fog. There's times 0:13:21.960 --> 0:13:24.720 the gym I felt ghased, but then there are other 0:13:24.760 --> 0:13:28.080 moments I felt really really good and obviously, operating on 0:13:28.080 --> 0:13:31.440 an empty stomach, if you're doing something, you don't think 0:13:31.440 --> 0:13:35.400 about being hungry at all, UH think, yeah, yeah, yeah, 0:13:35.400 --> 0:13:37.240 that's it. And I drink a lot. Do you drink 0:13:37.280 --> 0:13:39.320 water when you're fast? Yeah, that's what I do. I 0:13:39.400 --> 0:13:41.719 so I it's like a mind trick. You feel your 0:13:42.240 --> 0:13:44.680 I fill my stomach with water, so I I don't 0:13:44.720 --> 0:13:48.520 feel like I'm hungry. You know, there is I have noticed, 0:13:50.240 --> 0:13:54.800 like after around the sixteen seventeen eighteen hour mark, my 0:13:54.920 --> 0:13:57.400 stomach kind of growls a little bit. There's like a 0:13:57.440 --> 0:14:01.320 growling sensation. But once you get past that, I don't 0:14:01.320 --> 0:14:04.000 really feel the effects. And until until you get to 0:14:04.040 --> 0:14:06.760 around sixty hours. Then I started, I would feel it again. 0:14:08.160 --> 0:14:09.680 I don't know how you do that in the regular 0:14:10.040 --> 0:14:12.440 The longest I've ever gone was thirty eight hours, and 0:14:12.480 --> 0:14:14.680 then Sunday night I just said I'm gonna do seventy two. 0:14:14.760 --> 0:14:18.280 It was go to go to the app, Go to 0:14:18.320 --> 0:14:21.400 the app? All right? How many current fast do you 0:14:21.480 --> 0:14:24.480 have in a row? Um? I just have that one? 0:14:24.880 --> 0:14:26.760 So you didn't you didn't fast before that? Oh? Yeah, 0:14:26.760 --> 0:14:29.160 because you were picking out in San Diego. What's your 0:14:29.200 --> 0:14:40.360 longest streak of fast? Uh? It is eleven days? Eleven days. 0:14:42.320 --> 0:14:44.200 You want to take a guess with my longest streak 0:14:44.240 --> 0:14:48.120 of fasting, I'm gonna say twenty nine. You think I've 0:14:48.120 --> 0:14:53.040 gone twenty nine consecutive days with fasting, all right, Um 0:14:53.080 --> 0:14:58.920 my streak is that three hundred and thirty consecutive. It's 0:14:58.920 --> 0:15:02.760 actually longer than that because it the app pisses me 0:15:02.800 --> 0:15:05.000 off because it counts the forty eight hour and the 0:15:05.040 --> 0:15:08.840 sixty four hour fast as one fast. Right, So I've 0:15:08.840 --> 0:15:12.680 actually been fasting for over a year. But I have 0:15:12.840 --> 0:15:16.680 to get to three sixty five and then I just 0:15:16.720 --> 0:15:19.680 between us, I told my wife, I said that I 0:15:19.680 --> 0:15:22.800 would stop at that point, but I don't plan on stopping. 0:15:23.120 --> 0:15:26.960 I plan on keep going. I might for her purposes. 0:15:27.000 --> 0:15:30.920 She gets very annoyed the the time between you, So 0:15:30.960 --> 0:15:33.720 I might say on the weekends, all fast for like 0:15:34.120 --> 0:15:36.560 thirteen hours or something like that, you know, because yeah, 0:15:36.840 --> 0:15:39.000 just to kind of for her do her a solid. 0:15:39.080 --> 0:15:40.880 But during the week I'm still gonna do mine. Yeah. 0:15:40.880 --> 0:15:43.000 I I interpreted your fasting as, yeah, like if you 0:15:43.040 --> 0:15:45.320 went for forty eight hours, that's just one fast, not 0:15:45.400 --> 0:15:48.040 like every other day, or you know when you go 0:15:48.160 --> 0:15:50.440 sixteen on and eight off or whatever that may be. 0:15:50.680 --> 0:15:52.360 At least you're not some asshole that goes to the 0:15:52.360 --> 0:15:56.120 restaurant after and says I can only order water, and 0:15:56.840 --> 0:15:59.200 I don't know peppers or some ship because you're in 0:15:59.280 --> 0:16:02.600 the middle of a No, no, no, I don't. I 0:16:02.640 --> 0:16:05.680 avoid all restaurants and all meals. I do not want 0:16:05.680 --> 0:16:07.680 any of that when I am fast. Yeah, when I 0:16:07.720 --> 0:16:10.120 am fasting, avoid that. We have let's see here, we 0:16:10.160 --> 0:16:12.360 have pop quiz. You want some pop quiz? Sure? Sure? 0:16:12.720 --> 0:16:14.480 All right, this is some pop quizzes. There are things 0:16:14.560 --> 0:16:18.600 I found, random things I found around the interweb, and 0:16:18.720 --> 0:16:22.600 we call it pop quiz. How amazing? How wonderful is that? 0:16:22.720 --> 0:16:28.440 All right? A a new survey, thirty of workers say 0:16:28.520 --> 0:16:33.120 this is the most embarrassing thing to happen to them 0:16:33.240 --> 0:16:38.320 during a work meeting. What is it? They farted? No, Now, 0:16:38.440 --> 0:16:41.440 you can hide a fart if it's not allowed one you. Yeah, 0:16:41.440 --> 0:16:43.440 there's ways you can squeeze your tookis and not have 0:16:43.520 --> 0:16:48.960 it be allowed. It's actually a hiccup. Oh yeah, that 0:16:48.960 --> 0:16:51.560 would be that. That would be a mouth fart, the hiccup. 0:16:53.040 --> 0:16:55.800 Do you get hiccups a lot? No, but I wouldn't. 0:16:55.800 --> 0:17:00.560 I wouldn't consider that embarrassing. That's embarrassing my wife has. 0:17:00.640 --> 0:17:02.040 I don't get a lot of hiccups. Every once in 0:17:02.040 --> 0:17:03.920 a while, my wife gets them quite a bit, and 0:17:04.320 --> 0:17:08.080 she she is annoyed by them when they happen. But 0:17:08.520 --> 0:17:10.919 you know, genetics, what are you gonna do? You know, 0:17:11.040 --> 0:17:13.879 it happens from time at a time. Uh, most people 0:17:14.040 --> 0:17:18.000 own one of these, and research shows it has twice 0:17:18.119 --> 0:17:21.600 as many germs as a toilet seat. What is it? 0:17:21.800 --> 0:17:23.800 In fact, it's probably gonna get a lot of use 0:17:23.880 --> 0:17:31.600 this weekend barbecue? Yeah the barbecue grill. Wow, Yeah, but 0:17:32.040 --> 0:17:34.440 isn't the way it works? Like my theory on the barbecue, 0:17:34.440 --> 0:17:37.760 and I'm the grill master, grill master Benny Benny's Barbecue. 0:17:37.920 --> 0:17:42.960 But my thing is with the barbecue, like, once you 0:17:43.400 --> 0:17:46.320 turn it on and get it up to five degrees 0:17:46.359 --> 0:17:48.800 before you cook again, doesn't that kill all the germs? 0:17:48.800 --> 0:17:50.439 So what's the point you know? I mean, the germs 0:17:50.520 --> 0:17:54.960 might be there living after the barbecue, But then once 0:17:55.000 --> 0:17:57.640 you crank the barbecue grill on and you get that 0:17:57.720 --> 0:18:00.960 thing really going, doesn't the heat then kill all the 0:18:01.000 --> 0:18:02.879 germs and then you're good to go, unless you just 0:18:02.920 --> 0:18:05.199 start dousing with alcohol prior to doing any of that. 0:18:05.240 --> 0:18:07.399 Of course, then you do that, you get a massive explosion. 0:18:07.480 --> 0:18:10.440 But yeah, it doesn't seem like a good idea to 0:18:10.520 --> 0:18:12.640 my to me guess it doesn't seem like a why 0:18:12.920 --> 0:18:15.880 I'm just thinking fire alcohol. Those are things that kill 0:18:16.240 --> 0:18:23.520 germs in bacteria. But yeah, alcohol and kerosene. Is that 0:18:23.600 --> 0:18:26.639 a good mix. Let's see, let's find out type that. 0:18:26.840 --> 0:18:30.159 What does Google say? Just Google? Sorry us see what 0:18:30.200 --> 0:18:32.760 they see? The feds that come over here and inquire 0:18:32.760 --> 0:18:37.560 about what I'm doing online? Uh huh uh oh, yeah, 0:18:37.600 --> 0:18:39.320 you were supposed to hook me up with that VPN. 0:18:39.359 --> 0:18:41.119 How's that going? By the way, I've been talked to 0:18:41.119 --> 0:18:44.040 that guy in a while. Yeah, I wonder why. I 0:18:44.440 --> 0:18:47.160 wonder why I haven't talked to him. He's been overseas. 0:18:48.240 --> 0:18:50.600 You have, Well, this in phones work, Believe it or not. 0:18:51.000 --> 0:18:53.560 People make phone calls all around the world, this little 0:18:53.600 --> 0:18:57.879 blue marble. It's shocking. It really is shocking. Yeah, can email, 0:18:57.960 --> 0:19:00.760 There's a lot of ways you can do it, all right. 0:19:01.200 --> 0:19:04.320 Compared to last year, sales of this product have gone 0:19:04.400 --> 0:19:10.000 up four hundred percent. Wait repeat that one more time. 0:19:10.680 --> 0:19:14.359 Compared to sales of this particular product have gone up 0:19:14.400 --> 0:19:18.800 by more than fo cell phones. No video games, no, no, no, 0:19:18.920 --> 0:19:21.320 that's terrible. And people playing more video games than ever 0:19:21.359 --> 0:19:22.760 last year because they had nothing to do. They have 0:19:22.800 --> 0:19:25.480 no jobs, and they were sitting on their Yeah, but 0:19:25.480 --> 0:19:28.440 a new PlayStation came out, New games are being downloaded. 0:19:28.880 --> 0:19:31.320 Games come out every year. It's a scam like the TVs. 0:19:31.359 --> 0:19:33.199 You know, you gotta come out with the new by 0:19:33.240 --> 0:19:36.280 the new newest TV technologies. All scam those people in 0:19:36.320 --> 0:19:42.760 electronic world. The answer is luggage. Gonna go on a 0:19:42.760 --> 0:19:45.480 little roady, need some luggage. I gotta get down to 0:19:45.520 --> 0:19:48.280 the airport so they can check your VAX card before 0:19:48.280 --> 0:19:51.159 you get on the plane. It's all right there. Be 0:19:51.280 --> 0:19:53.720 sure to catch live editions of The Ben Maller Show 0:19:53.760 --> 0:19:57.120 weekdays at two am Eastern eleven pm Pacific. Be sure 0:19:57.160 --> 0:19:59.800 to catch live editions of The Ben Maller Show weekdays 0:20:00.040 --> 0:20:03.439 two a m Eastern eleven pm Pacific on Fox Sports 0:20:03.520 --> 0:20:08.000 Radio and the I Heart Radio app. Absolutely uh nearly 0:20:08.160 --> 0:20:13.800 forty of people say you can consider yourself a sophisticated 0:20:13.840 --> 0:20:19.680 adult if you're able to speak about this subject. I'm 0:20:19.680 --> 0:20:22.200 gonna tell you I'm I am a sophisticated adult by 0:20:22.200 --> 0:20:29.159 this particular animals. No kids talk about animals. Children talk 0:20:29.200 --> 0:20:32.199 about animals, Yeah, but specific animals. Like knowing the difference 0:20:32.240 --> 0:20:35.919 between a bowl and an ox um. I don't know 0:20:36.240 --> 0:20:40.359 what about It's something that's already been discussed on this show. 0:20:40.440 --> 0:20:46.400 How about that, Mr West of the four oh five medicine? 0:20:47.480 --> 0:20:54.600 The answer? The stock market? The stock market. That's that's it. 0:20:55.480 --> 0:21:00.280 I'm not gonna talk intelligently about that. I'm just to 0:21:00.320 --> 0:21:03.400 sit back. And it was it was the stock again. 0:21:03.440 --> 0:21:07.600 You didn't tell me about it was? Oh my, so 0:21:07.720 --> 0:21:09.520 I got it. I'm checking. Hold on, I'm going to 0:21:09.520 --> 0:21:11.280 the app. Hold on a second, be a little upset. 0:21:11.320 --> 0:21:12.960 But let me tell you this while you're checking the app. 0:21:13.080 --> 0:21:15.919 I did you buy it today? It was just a 0:21:15.920 --> 0:21:17.879 couple of days ago. Oh no, no, no, I bought it. 0:21:18.160 --> 0:21:20.960 I bought it on Thursday. I bought it Thursday morning. 0:21:21.640 --> 0:21:25.320 But Thursday morning. Yeah, but I've also bought it five 0:21:25.400 --> 0:21:27.800 months ago. And how much did you pay for or 0:21:27.840 --> 0:21:33.399 five months ago? Sixteen fifty? It was pretty good, my cousin. 0:21:34.880 --> 0:21:40.280 How much did you get? I had like two eighteen shares? Hold? 0:21:41.200 --> 0:21:45.080 What's wrong? You got it sixteen two eeen or two 0:21:46.000 --> 0:21:51.680 shares at sixteen? Hold the math on that I'm pulling. 0:21:51.720 --> 0:21:53.639 I'm pulling the Just bear with me on this. Let 0:21:53.680 --> 0:21:58.320 me get the calculator I'm using Mallard math come next. Alright, 0:21:58.359 --> 0:22:02.840 so to eighteen and then okay, I'm looking at how 0:22:02.920 --> 0:22:07.040 much it's gone up since that price point. All right, 0:22:07.119 --> 0:22:08.600 I mean that's that's a good amount of I mean 0:22:08.640 --> 0:22:10.359 it's not it's not like game Change. It's not like 0:22:10.400 --> 0:22:15.040 the guy at Morgan Sachs who bought doge coin and 0:22:15.080 --> 0:22:16.719 then sold it when it went up to seventy when 0:22:16.720 --> 0:22:20.320 it spiked up to seventy and then retired at forty something. 0:22:20.359 --> 0:22:23.600 It's not like that. No made some money. But well 0:22:23.640 --> 0:22:25.760 that that stock was dead in the water for a while. 0:22:25.760 --> 0:22:27.960 It went below ten. I think it went down like 0:22:28.000 --> 0:22:30.800 eight because every theater was closed from sea to shooting. 0:22:31.280 --> 0:22:34.040