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Speaker 1: Hey, listen, everybody has promised we got an old friend

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Speaker 1: on the show, back in love again.

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Speaker 2: This is an lted moment. Back in Love, Ladies and gentlemen.

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Speaker 1: We had him on the show so many times, and

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Speaker 1: we're just excited to have him back. He's one of

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Speaker 1: our favorite doctors back on the show. He's a noted physician,

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Speaker 1: he's a TV personality, he's a New York Times bestselling author,

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Speaker 1: and for years, I'm telling you, he has been an

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Speaker 1: advocate for healthy living. He's been talking to us about

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Speaker 1: proper exercise and nutrition.

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Speaker 2: And now he's got a new book.

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Speaker 1: It's a Guy to help you adapt a healthier lifestyle. Now.

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Speaker 1: This is twenty twenty five, so it's a good time

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Speaker 1: to get on this now. The book is titled Eat

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Speaker 1: Your Age, Eat Your Age, and he's here to tell

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Speaker 1: us more about it. Let's get to it. Please, welcome

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Speaker 1: back to the show, our buddy, our friend, family member,

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Speaker 1: Doctor Ian K.

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Speaker 2: Smith Say, hey, y'all, I'm welcome family. What's going on

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Speaker 2: with you? Man?

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Speaker 3: Man? Trying to make it? You know, I turned fifty

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Speaker 3: five last year, so you know I'm writing the thicke

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Speaker 3: of this this book, and I just said to myself.

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Speaker 3: I saw so many people who are getting older and

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Speaker 3: they're having high blood pressure and diabetes, not being able

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Speaker 3: to walk right bent over, they were just depurating. And

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Speaker 3: what I realized when I was doing my research was that,

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Speaker 3: you know, starting in your thirties, every decade your body changed,

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Speaker 3: not just physically but also physiologically. And what I mean

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Speaker 3: by that is that the foods that you could eat

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Speaker 3: in your thirties and the way you move in your

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Speaker 3: thirties is not exactly what you can do in your

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Speaker 3: fifties and sixties. And so I wanted to write a

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Speaker 3: book that taught everybody, starting in your thirties, what are

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Speaker 3: your top power nutrients for your decade, what are the

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Speaker 3: best exercises, what medical tests do you need, what medical

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Speaker 3: conditions should you know? And then at the end of

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Speaker 3: each decade, I create a thirty day customized meal plan

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Speaker 3: that will incorporate all those power nutrients that you need

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Speaker 3: for your decade of life.

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Speaker 1: Well that's interesting, man, because you know you often hear

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Speaker 1: the anti you are what you eat. And this book

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Speaker 1: got me to thinking because a doctor told me, he said, listen,

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Speaker 1: what you eat in your forties, we will diagnose for

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Speaker 1: you in your fifties. Whatever we diagnose for you in

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Speaker 1: your fifties, we will treat you for in your sixties.

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Speaker 1: And whatever we're treating you for in your sixties is

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Speaker 1: what we will bury you for in your seventies. So

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Speaker 1: once I heard that, I went damn. And you know it,

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Speaker 1: Eating correctly is the key. So let me ask you something, man,

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Speaker 1: before we get because I do a lot of medical tests.

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Speaker 2: Let's talk about this for a minute.

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Speaker 1: That's some specific medical tests you should get based on

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Speaker 1: your age range.

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Speaker 2: How you feel about that.

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Speaker 3: Here's the problem, particularly for rapid Americans, is that the

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Speaker 3: reason why when we get diseases, we have such poor

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Speaker 3: outcomes is because we catch them too late in the game.

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Speaker 3: And the medical tests are life savers because the medical

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Speaker 3: test doesn't stop you from it necessarily getting the disease,

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Speaker 3: but if you can catch it early, like cropstate cancer,

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Speaker 3: breast cancer, hot blood pressure. Tens of millions of after

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Speaker 3: Americas are walking around with diabetes or pre diabetes and

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Speaker 3: don't even know it. And so the problem for us

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Speaker 3: in particular is that we wait too late, and so

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Speaker 3: we start treatments. But by the time we start treatment,

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Speaker 3: you know, we're kind of down the road a bit,

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Speaker 3: and it's tough to get a cure or tough demand

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Speaker 3: the disease.

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Speaker 1: Yeah, so this book has I'm assuming in this book

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Speaker 1: you have a list of medical tests that a person

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Speaker 1: should have done at certain ages.

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Speaker 3: Absolutely. So chapter nine are your top medical tests? So

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Speaker 3: for thirties, forties, fifties, sixties plus. I tell you what

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Speaker 3: are the tests that you need to take, and then

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Speaker 3: what the numbers you should know. So, for example, if

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Speaker 3: you need to take a blood glucose level test, I

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Speaker 3: tell you what's normal what's not normal Because a lot

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Speaker 3: of people see you, by the way, when they take

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Speaker 3: these tests, they get these numbers back and they don't

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Speaker 3: really understand it, and the doctors don't spend as much

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Speaker 3: time as they used to trying to explain to people

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Speaker 3: this is what it means. So in the book, chapter nine,

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Speaker 3: I talk about what your tests means. I talk about

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Speaker 3: what the numbers are, and then I talk about what

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Speaker 3: you can do to try to make a difference without medication.

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Speaker 3: Sometimes you need medications, but we try to get people

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Speaker 3: to make changes in their lifestyles. They don't need all

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Speaker 3: these medications.

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Speaker 2: Yeah, let me ask you a question.

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Speaker 1: Is blood work a key test because I get, in

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Speaker 1: mind done about four terms a year. What I mean

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Speaker 1: by that is I go somewhere and I don't know

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Speaker 1: what to talk to the bottomless flipp yep yeah yeah,

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Speaker 1: and the lady they take your blood, They put it

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Speaker 1: in some tubes and they send it off to a lab,

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Speaker 1: and the lab sends you a lab report analyzing your blood.

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Speaker 1: I think that's been the most helpful test to me. Well,

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Speaker 1: what do you say to that?

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Speaker 3: Because of that, you can do everything. You can look

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Speaker 3: at your kidneys, you can look at your blood counts,

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Speaker 3: you can look at your liver functions. I mean that's

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Speaker 3: the start, and a lot of people aren't even look

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Speaker 3: at your thyroid levels. And that's the start. And that's

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Speaker 3: why indeed your age. Even though I'm talking about what

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Speaker 3: food is the best for you, I'm talking about what

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Speaker 3: exercises are best for you and how to do it

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Speaker 3: safe with with QR codes in the book so you

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Speaker 3: can see the videos of the exercises. Even though all

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Speaker 3: that's happening, what I also want you to know is

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Speaker 3: that taking a simple blood test can give you an

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Speaker 3: indication of where you are, and then if you need treatment,

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Speaker 3: you can start it early. But yes, a simple blood test,

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Speaker 3: and a lot of us are not getting these blood tests,

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Speaker 3: and that's why we're dying here in our lifespan shorter.

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Speaker 1: Hey, man, I actually started a health group with some

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Speaker 1: buddies of mine that I went to college with.

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Speaker 2: Some of these casts in bad shape. We all the

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Speaker 2: same age, and.

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Speaker 1: A bunch of them had never had their blood work

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Speaker 1: done before, and they were sixty And I was going like, yo, man,

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Speaker 1: and by the and you are absolutely correct, We're gonna

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Speaker 1: take a break and come back. But once they got

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Speaker 1: their blood work done, we found out, man, that was

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Speaker 1: some serious problems.

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Speaker 2: Going on that we had to address. Hey, when we

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Speaker 2: come back, we're gonna be talking more with doctor Ian K. Smith.

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Speaker 2: He's our buddy. He's got a new book out.

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Speaker 1: Y'all call each your age, Feel younger, be happier, live

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Speaker 1: longer the keyword, live longer.

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Speaker 2: We'll be right back.

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Speaker 1: All right, everybody, we're back in. Our special guest this

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Speaker 1: morning is doctor Ian K.

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Speaker 2: Smith.

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Speaker 1: He's got a new book out. It's called Each Your Age,

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Speaker 1: Feel Younger, Be Happy, to Live Longer. It's a guidebook

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Speaker 1: that kind of takes walks us through our lives decade

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Speaker 1: by decade. And then we're talking about eating and tests

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Speaker 1: that you should have so doctee. Before we left, we

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Speaker 1: were talking about blood work. Explain to people what blood

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Speaker 1: work is.

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Speaker 3: So how your body is feeling or what is happening

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Speaker 3: inside of your body can typically be reflected in your

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Speaker 3: blood and your blood cells. What are your enzymes look

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Speaker 3: like for your liver, are your kidneys working? Do you

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Speaker 3: have high sugar? Are your cholesterol levels bad? All these things,

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Speaker 3: by the way, you can see through simple blood work analysis.

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Speaker 3: The problem is that we're not getting the blood work,

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Speaker 3: or if we are getting the blood work, then we

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Speaker 3: are not understanding the results and not knowing what to do.

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Speaker 3: And in the book, I try to explain to people,

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Speaker 3: if you have high blood pressure, which a lot of

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Speaker 3: us have, if you have diabetes a lot of us have,

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Speaker 3: there are things you can do at your kitchen table,

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Speaker 3: or exercises that you can do, simple exercises, not complicated,

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Speaker 3: that can actually help you. But we don't have this

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Speaker 3: knowledge and we don't have access to it, and I'm

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Speaker 3: hoping with eager age can give people this knowledge.

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Speaker 1: Let's say a person has high blood pressure, give me

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Speaker 1: a small sample of some dietary changes.

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Speaker 2: They could make.

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Speaker 3: Absolutely, so, if someone has high blood pressure, the first

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Speaker 3: thing you want to say to them is are you

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Speaker 3: having enough magnesium? Okay, magnesium is really important for blood pressure.

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Speaker 3: Then you say to people, okay, well, if it's magnesium,

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Speaker 3: where can I get it from? And I list not

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Speaker 3: only what the nutrients are, but then the sources. So

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Speaker 3: for example, almonds, baked potatoes, bananas, beef, black beans, broccoli,

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Speaker 3: brown rice, cashews, all these things have begnesium. So someone

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Speaker 3: with high blood pressure, I would say, let's look at magnesium.

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Speaker 3: The second thing I would say to them is if

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Speaker 3: you are high in salt, let's look at some low

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Speaker 3: salt things foods. I teach people in the book, how

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Speaker 3: do you take a package of food labeled and look

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Speaker 3: at it and understand what's in there and then make

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Speaker 3: a good decision. If you said you had diabetes, high cholesterol,

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Speaker 3: I would say you got to eat more fiber, apples,

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Speaker 3: black beans, brand chick beas, chia seeds, peanuts, raspberry, seaweed,

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Speaker 3: all this stuff. And so I really made a comprehensive

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Speaker 3: kind of dive into this is the illness, this is

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Speaker 3: the nutrient you need, and this is where you get

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Speaker 3: the nutrient and how much you need of it.

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Speaker 1: Wow, listen, the book is called Eat Your Age. It's

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Speaker 1: online wherever books are sold. Y'all, let's start working on

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Speaker 1: this man.

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Speaker 2: Now.

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Speaker 1: Things we can do to stick around here a lot longer,

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Speaker 1: and stick around here a lot healthier and just have

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Speaker 1: a better quality of life. And I think this book

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Speaker 1: can help us all. The name of the book again,

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Speaker 1: everybody is Each Your Age by doctor Ian K.

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Speaker 2: Smith.

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Speaker 1: Get a copy and let's get healthy. Doctor Ian will

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Speaker 1: appreciate you, brother.

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Speaker 3: Thanks, I love y'all, and send me an email Eat

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Speaker 3: your Age at gmail dot com. And I have a

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Speaker 3: support group already going for those who don't have one.

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Speaker 3: Just send me an email, I got you cool, all right,

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Speaker 3: thank you brother, all y'all much love.

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Speaker 2: We'll be back with more the Steve harf Morning Show

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Speaker 2: right after this. You're listening Steve Harvey Morning Show