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Speaker 1: Mental Health checking for today and Unbreakable of Mental Health

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Speaker 1: podcast and every Tuesday, I'm gonna chime in with how

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Speaker 1: I'm feeling what's going on between my ears. And today

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Speaker 1: was interesting because today I woke up for the third

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Speaker 1: day in a row in the blue. Fantastic, except all

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Speaker 1: of a sudden, man, my depression anxiety started telling me

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Speaker 1: I'm not I don't deserve three good days in a row.

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Speaker 1: I don't deserve to be in the blue again. And

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Speaker 1: I started to sabotage myself, which is so messed up

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Speaker 1: because I do deserve three good days in a row.

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Speaker 1: It's almost like I'm jinxing myself. And that's what depression

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Speaker 1: tells you. That's what anxiety tells you. It tells you

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Speaker 1: you're not worth it. But funk that I am worth it.

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Speaker 1: So I started to fight back today. I started doing

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Speaker 1: some breathwork and meditation and meditating them why I am

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Speaker 1: allowed to have three good days in a row, but

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Speaker 1: you gotta work at it. It was it was a

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Speaker 1: little rough patch there this morning, but I got myself

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Speaker 1: back to the blue. And that's the important part that

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Speaker 1: I deserve it. I'm worthy of it, and all of

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Speaker 1: us are. We deserve to operate in the blue, but

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Speaker 1: a lot of times we just gotta work a little

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Speaker 1: bit harder. I can tell that great to go funk off,

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Speaker 1: and that's what I did this morning. So I'm back

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Speaker 1: in the blue after a little hiccup today, very proud

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Speaker 1: of it. Let's just keep all reminding each other we

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Speaker 1: are worthy of it. We're worthy of operating in the blue.

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Speaker 1: The more we have this big team together, were we

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Speaker 1: talk about it, we open up. Oh man, it just

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Speaker 1: helps me to be able to pour my heart out

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Speaker 1: to all you. I don't feel as alone and that

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Speaker 1: helps me also get myself back in the blue. Right, folks,

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Speaker 1: Let's continue to keep walking this walk together.